Therapists in Toronto, ON
Davey has worked with individuals experiencing a variety of difficulties including post-traumatic stress disorder, complex trauma, mood disorders, and anxiety, along with other common difficulties such as self-criticism, emotion regulation difficulties, relationship issues, and work and school related stress. He works with couples to address a wide range of relationship issues, including improving their capacities for emotional, physical and sexual intimacy, repairing ruptures to their bond in the aftermath of infidelities and betrayals, and managing conflicts over finances, parenting and extended family members.
Davey has worked with individuals experiencing a variety of difficulties including post-traumatic stress disorder, complex trauma, mood disorders, and anxiety, along with other common difficulties such as self-criticism, emotion regulation difficulties, relationship issues, and work and school related stress. He works with couples to address a wide range of relationship issues, including improving their capacities for emotional, physical and sexual intimacy, repairing ruptures to their bond in the aftermath of infidelities and betrayals, and managing conflicts over finances, parenting and extended family members.
At Psych Company we are dedicated to enhancing health and well-being. Nancy has been facilitating growth and change in others for many years. I take a client centered approach with individuals to make transformations in their lives and believe everyone deserves to live their best life. With my background in mental health and life coaching, I assist you in looking at the beliefs that are holding you back from achieving your full potential. It is my pleasure to help you discover clarity around you want, why it is important to you and support you in making gradual, lifelong changes that enable you to reach beyond your comfort zone.
At Psych Company we are dedicated to enhancing health and well-being. Nancy has been facilitating growth and change in others for many years. I take a client centered approach with individuals to make transformations in their lives and believe everyone deserves to live their best life. With my background in mental health and life coaching, I assist you in looking at the beliefs that are holding you back from achieving your full potential. It is my pleasure to help you discover clarity around you want, why it is important to you and support you in making gradual, lifelong changes that enable you to reach beyond your comfort zone.
Finding the right therapist that matches your need can be overwhelming and difficult. If you struggle with anxiety, feelings of worthlessness, low self esteem, psychological trauma, body image issues, or burnout, we may be able to help. My clinic Bloom Psychology & Wellness offers warm, non-judgmental therapy online to individuals, and couples. Connection is important, so we will work closely to explore your resilience, manage strong emotions, develop insight, and strengthen your relationships. Together we can challenge unhelpful beliefs and patterns that may be preventing you from living the life you want.
Finding the right therapist that matches your need can be overwhelming and difficult. If you struggle with anxiety, feelings of worthlessness, low self esteem, psychological trauma, body image issues, or burnout, we may be able to help. My clinic Bloom Psychology & Wellness offers warm, non-judgmental therapy online to individuals, and couples. Connection is important, so we will work closely to explore your resilience, manage strong emotions, develop insight, and strengthen your relationships. Together we can challenge unhelpful beliefs and patterns that may be preventing you from living the life you want.
I would like to offer you my appreciation on how important the step you are giving right now is. Finding a psychotherapist can be daunting or disconcerting at first but the impulse that brought you here means you want things to be different, right? Maybe with less anxiety, less suffering or less loneliness. Maybe with more space to be who you are and experience more easiness to relate to others. Past traumas, being raised in non-attuned contexts and any form of oppression impose ruptures to the dialog between us and others and the internal parts of ourselves. These cracks generate conflicts, suffering, shame, and a self-alienation.
I would like to offer you my appreciation on how important the step you are giving right now is. Finding a psychotherapist can be daunting or disconcerting at first but the impulse that brought you here means you want things to be different, right? Maybe with less anxiety, less suffering or less loneliness. Maybe with more space to be who you are and experience more easiness to relate to others. Past traumas, being raised in non-attuned contexts and any form of oppression impose ruptures to the dialog between us and others and the internal parts of ourselves. These cracks generate conflicts, suffering, shame, and a self-alienation.
With more than a decade of clinical experience, Dr. Zalan is a registered clinical psychologist dedicated to assisting adults, adolescents, and couples. Dr. Zalan customizes treatments to meet the unique needs of each client, utilizing evidence-based approaches from an integrated lens. With a solid grounding in cognitive behavioural therapy (CBT), Dr. Zalan integrates Emotion Focused Therapy (EFT), Mindfulness-based Cognitive Therapy (MBCT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) techniques into her clinical work.
With more than a decade of clinical experience, Dr. Zalan is a registered clinical psychologist dedicated to assisting adults, adolescents, and couples. Dr. Zalan customizes treatments to meet the unique needs of each client, utilizing evidence-based approaches from an integrated lens. With a solid grounding in cognitive behavioural therapy (CBT), Dr. Zalan integrates Emotion Focused Therapy (EFT), Mindfulness-based Cognitive Therapy (MBCT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) techniques into her clinical work.
Trauma-Informed Therapy for LGBTQ+ Folks, Hospitality Workers, and Non-Traditional Relationships with goals around stronger communication, understanding of self in relationship with the other.
Trauma-Informed Therapy for LGBTQ+ Folks, Hospitality Workers, and Non-Traditional Relationships with goals around stronger communication, understanding of self in relationship with the other.
Do you have trouble navigating relationships, identity, or cultural expectations while trying to stay true to yourself? Many of the people I work with are thoughtful, capable, and reflective, yet feel pulled between their own needs and the roles they’ve learned to play in family, culture, or relationships. You may feel pressure to keep things together, even while something inside you is asking for change. Therapy offers a space where you don’t have to explain your background or justify your feelings. Instead, we focus on understanding what has shaped you so you can move forward with greater clarity, confidence, and self-trust.
Do you have trouble navigating relationships, identity, or cultural expectations while trying to stay true to yourself? Many of the people I work with are thoughtful, capable, and reflective, yet feel pulled between their own needs and the roles they’ve learned to play in family, culture, or relationships. You may feel pressure to keep things together, even while something inside you is asking for change. Therapy offers a space where you don’t have to explain your background or justify your feelings. Instead, we focus on understanding what has shaped you so you can move forward with greater clarity, confidence, and self-trust.
How to find hope? How do you heal the ache you feel inside? If you are feeling you have "stalled," engaging in therapy can help you get moving again. Your lifepath includes GROWTH, understanding, and enjoying the journey! However, you imagined that by now you would be in a better place. You struggle with uncertain thoughts and feelings. You don't know what to do next. You feel STUCK, overwhelmed, anxious, and stressed.
How to find hope? How do you heal the ache you feel inside? If you are feeling you have "stalled," engaging in therapy can help you get moving again. Your lifepath includes GROWTH, understanding, and enjoying the journey! However, you imagined that by now you would be in a better place. You struggle with uncertain thoughts and feelings. You don't know what to do next. You feel STUCK, overwhelmed, anxious, and stressed.
Laurie Kolesa
Registered Psychotherapist, MACP, RP, EFT-E
6 Endorsed
Online Only
Not accepting new clients
I support both individuals and couples with problematic relational patterns, causing disconnection and distress. If life experiences feel overwhelming, or your relationship is unhappy or in crisis, my role as a therapist is to help you make sense of the past and explore how these challenges contribute to current day emotional reactions and insecurities in personal or professional relationships. This awareness, along with our work together, will be a catalyst for change and motivate you to feel more alive and hopeful in the present and encourage you to experience less fear of the future.
I support both individuals and couples with problematic relational patterns, causing disconnection and distress. If life experiences feel overwhelming, or your relationship is unhappy or in crisis, my role as a therapist is to help you make sense of the past and explore how these challenges contribute to current day emotional reactions and insecurities in personal or professional relationships. This awareness, along with our work together, will be a catalyst for change and motivate you to feel more alive and hopeful in the present and encourage you to experience less fear of the future.
Jennifer Vee - Attachment, Shame,
Registered Psychotherapist (Qualifying), RPQ
2 Endorsed
Toronto, ON M6P
Waitlist for new clients
I understand the weight of being highly attuned to others while constantly overthinking. At the same time, you may feel detached, on autopilot, or unsure of what you actually want. Questioning conventional narratives about love, success, or productivity can leave you feeling isolated or defective. Many of these patterns are forms of emotional survival, ways you learned to cope, stay connected, or get through. In our work, we focus on strengthening self-acceptance. As shame softens, agency increases, and executive functioning becomes more possible, not through pressure, but through compassion for yourself.
I understand the weight of being highly attuned to others while constantly overthinking. At the same time, you may feel detached, on autopilot, or unsure of what you actually want. Questioning conventional narratives about love, success, or productivity can leave you feeling isolated or defective. Many of these patterns are forms of emotional survival, ways you learned to cope, stay connected, or get through. In our work, we focus on strengthening self-acceptance. As shame softens, agency increases, and executive functioning becomes more possible, not through pressure, but through compassion for yourself.
Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, we safely build our relationship, while co-creating in our therapeutic studio space.
Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, we safely build our relationship, while co-creating in our therapeutic studio space.
Life can feel heavy sometimes. You might feel stuck in patterns you don’t understand, overwhelmed by emotions, or unsure why the same struggles keep showing up in your relationships or daily life. Therapy can be a place to slow down, make sense of what’s happening inside you, and begin to move forward with more clarity and compassion.
I work with people who are dealing with anxiety, stress, relationship challenges, low self-esteem, life transitions, and past hurts that still feel present today. Many of my clients are thoughtful, capable people who are used to taking care of others but find it hard to take care of themselves.
Life can feel heavy sometimes. You might feel stuck in patterns you don’t understand, overwhelmed by emotions, or unsure why the same struggles keep showing up in your relationships or daily life. Therapy can be a place to slow down, make sense of what’s happening inside you, and begin to move forward with more clarity and compassion.
I work with people who are dealing with anxiety, stress, relationship challenges, low self-esteem, life transitions, and past hurts that still feel present today. Many of my clients are thoughtful, capable people who are used to taking care of others but find it hard to take care of themselves.
Hi, I’m Maya – I’m so glad you’re here, taking this step in finding a therapist to support you and your needs. I use a client-centered, trauma-informed approach to create a safe, warm, and compassionate space for you to develop further insight into yourself – past challenges, current thought patterns, and difficult emotions. We will work together to identify your goals for therapy; in doing so my hope is to help you increase your awareness of and compassion for challenges you may experience, and support you to feel empowered in making helpful and hopeful shifts in your own life, one day at a time.
Hi, I’m Maya – I’m so glad you’re here, taking this step in finding a therapist to support you and your needs. I use a client-centered, trauma-informed approach to create a safe, warm, and compassionate space for you to develop further insight into yourself – past challenges, current thought patterns, and difficult emotions. We will work together to identify your goals for therapy; in doing so my hope is to help you increase your awareness of and compassion for challenges you may experience, and support you to feel empowered in making helpful and hopeful shifts in your own life, one day at a time.
Do you want to develop effective coping strategies to navigate the challenges of interpersonal relationships and life transitions? Do you seek to improve your self-esteem, confidence and self-worth? Are you looking for a safe environment to discuss the stresses and challenges you’re facing? I am here to support you with general stress, managing life transitions, enhancing self-esteem and interpersonal relationship challenges.
Do you want to develop effective coping strategies to navigate the challenges of interpersonal relationships and life transitions? Do you seek to improve your self-esteem, confidence and self-worth? Are you looking for a safe environment to discuss the stresses and challenges you’re facing? I am here to support you with general stress, managing life transitions, enhancing self-esteem and interpersonal relationship challenges.
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Hi, I’m Kari. I work with adults who are carrying a lot and trying to function through it anyway. Maybe your mind keeps jumping to worst case scenarios, your body feels on edge, or life has changed in ways you did not ask for. For some people, that looks like medical anxiety, chronic illness, or fear around health. For others, it is grief, divorce, custody stress, or the emotional whiplash of a life transition that has turned everything upside down. Therapy can be a place to slow things down and get your footing again.
Hi, I’m Kari. I work with adults who are carrying a lot and trying to function through it anyway. Maybe your mind keeps jumping to worst case scenarios, your body feels on edge, or life has changed in ways you did not ask for. For some people, that looks like medical anxiety, chronic illness, or fear around health. For others, it is grief, divorce, custody stress, or the emotional whiplash of a life transition that has turned everything upside down. Therapy can be a place to slow things down and get your footing again.
Overwhelmed, scattered, or burned out despite holding it all together? You deserve support that's practical, not just validating.
I'm Emma, a Registered Nurse Psychotherapist in Ontario working with individuals and couples navigating ADHD, anxiety, stress, depression, and relationships - especially high-achieving adults struggling more than they show.
My RN background gives me a clinical lens most therapists don't have. I draw from modalities such as CBT, DBT, ACT, Mindfulness and IFS. For couples, I am trained in the Gottman Method, an evidence-based approach. Virtual across Ontario. Limited in-person spots in Toronto.
Overwhelmed, scattered, or burned out despite holding it all together? You deserve support that's practical, not just validating.
I'm Emma, a Registered Nurse Psychotherapist in Ontario working with individuals and couples navigating ADHD, anxiety, stress, depression, and relationships - especially high-achieving adults struggling more than they show.
My RN background gives me a clinical lens most therapists don't have. I draw from modalities such as CBT, DBT, ACT, Mindfulness and IFS. For couples, I am trained in the Gottman Method, an evidence-based approach. Virtual across Ontario. Limited in-person spots in Toronto.
Hey, I am Ida- welcome! My approach is completely client-centred and grounded in empathy, authenticity and collaboration. Inclusivity and integrity are primary pillars in my practice with rapport-building being a fundamental component of a competent counselling culture. I aim to support individuals in finding balance within their lives and in their minds.
Hey, I am Ida- welcome! My approach is completely client-centred and grounded in empathy, authenticity and collaboration. Inclusivity and integrity are primary pillars in my practice with rapport-building being a fundamental component of a competent counselling culture. I aim to support individuals in finding balance within their lives and in their minds.
My areas of focus include depression, anxiety, emotion dysregulation, stress, and trauma. My therapeutic approach is integrative and client-centered, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Thearpy (DBT). I am also familiar with trauma-focused treatments such as Cognitive Processing Therapy (CPT).
I am licensed to practice in South Korea and am currently completing supervised practice in Ontario, Canada, under the supervision of Dr. Shona Tritt.
My areas of focus include depression, anxiety, emotion dysregulation, stress, and trauma. My therapeutic approach is integrative and client-centered, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Thearpy (DBT). I am also familiar with trauma-focused treatments such as Cognitive Processing Therapy (CPT).
I am licensed to practice in South Korea and am currently completing supervised practice in Ontario, Canada, under the supervision of Dr. Shona Tritt.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3.000+
Average cost per session
$164
Counsellors in Toronto, ON who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 84% | Relationship Issues |
| 83% | Self Esteem |
| 79% | Stress |
| 69% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 78% | SunLife |
| 74% | Green Shield Canada |
| 74% | Manulife |
How Counsellors in Toronto, ON see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |