Therapists in Toronto, ON

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy sessions, we will work thorough your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships and friendships.

Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.

Is anxiety, sadness, stress or grief making it hard for you to be present or experience joy or meaning in your life? Are you struggling to navigate your relationships or career, or suffering with the wounds of new or old trauma? Maybe you feel the pressures of your responsibilities mounting. Are you dealing with a change in identity or role, such as becoming a parent? Or perhaps the challenges of living with suspected or diagnosed ADHD feels like too much. If any of these sound like you, let’s connect. In our work, we will build a foundation of trust, empathy and compassion around your unique concerns, goals and strengths. I provide

I offer an honest, compassionate, and collaborative space where we examine and engage with your challenges and conflicts. Perhaps you're struggling with your thoughts and feelings or you find yourself stuck. Life can indeed be complex and overwhelming. Making sense of your experiences and understanding yourself can often lead to greater clarity on the way forward. Beyond labels, I am curious about how you relate to the world, what's important to you, and how you want to live. I believe there is wisdom to be found in our suffering. My approach is supportive and challenging, empathic and direct.

Having an opportunity to explore your concerns, needs, and goals with a trained mental health professional can make a huge difference in your well-being. Having a safe space to process your thoughts and feelings is important for your therapeutic progress. In my practice, I use a client-centered, trauma-informed framework with clients. I work from a psychodynamic lens, often exploring earlier experiences as those play a large role in our adult lives. I can support you to navigate the connections between your thoughts, feelings, and actions. I will teach you skills to manage your day-to-day, and together we can solution build!

I work with people who are quite conscious of their issues and have a strong drive to address them. Together we invent a unique therapeutic environment designed to take you towards permanent, satisfying change, and to equip you to stay stable and enjoy life with a minimum of ongoing therapeutic support. There is no issue too strange or too dark, because you have come by the effects of your life circumstances honestly and creatively. Longstanding patterns like anxiety, depression and fear can be substantially altered when we enable your own healing power, strengths and skills to emerge to your advantage.

As a therapist, my role in working with high-achieving individuals is to be present; witness you as you are without judgment; dissolve your isolation; embody empathic understanding grounded in experience; assist you to gain the skills & perspective to overcome obstacles; support you through necessary change; guide you in reclaiming authenticity, joy, & creativity. Through our work in the synergistic process of Gestalt & Somatic Therapy, you will sense yourself becoming more deeply attuned to your body & feelings. From this heightened state of awareness, you will be supported in integrating repressed, disowned, parts of yourself.

Are you a high achiever who struggles with anxiety or the impact of past trauma? Do you find you are often overthinking and worrying about what other people will think? Do you place high expectations on yourself and have a strong inner critical voice? Imagine you could feel calm and at peace, that you could feel connected to your true authentic self. Imagine you could feel more present in your life, confident, and connected to others. Imagine that you could leave behind pain and insecurities that have held you back and that you could look to the future with greater confidence and self-compassion.

Hey, thanks so much for checking out my profile! I'm happy you're here. Many of my clients come to me because life has become unmanageable. Stuff like substances, food, exercise, shopping, relationships used to help, but now, those things are becoming a problem too.

Welcome, my name is Rebekah and I offer counselling through Inner Well, a private therapy practice grounded in the belief that we each possess resources to support us through both the ease and challenges of life, even if those resources feel hard to access right now. I will hold space for you as you practice tapping into and building on your Inner Well of resources. Together we can explore various topics including identity, bi-multi-racial experiences, spirituality, relationship patterns, racial, gender, sexual and intergenerational traumas, the impacts of colonialism, or any topics of importance to you and your journey.

You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.

Welcome! Wherever you are on your journey, finding your way here and reaching out to connect with someone new is a big step, one which takes courage! As a pre-licensed student therapist, I am on my own journey of becoming a professional listener. I think you are uniquely qualified to know what is best for you, and my goal is to create a space that is shaped around your needs where your thoughts, feelings, and deep self-knowledge can be accessed and recognized. My approach is humanistic as well as integrative/eclectic. My role is to help facilitate a conversation with yourself, and help you connect with your own voice.

I am an integrative therapist who supports you in reconnecting to your authentic self as a source of strength. I create a safe, accepting, and open space where you can be vulnerable and explore parts of yourself while developing a greater sense of self-compassion. I integrate clinical psychology with mindfulness and holistic practices to support your healing and recovery journey. We can explore tools that will make you feel more at peace, empowered, connected, and present in your life, despite the challenges you face. I am currently a Masters' level MA completing my practicum who is qualified to practice under supervision.

For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.

I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.

Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and you look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out.

Achieving your goals can be a great challenge. Many inner obstacles stand in your way. Procrastination, laziness, lack of motivation, lack of discipline, anxiety, stress, and everything else can leave you feeling as if you are losing the battle. In an environment with many distractions, it is not surprising that many people find themselves unfocused and unproductive. At the same time, you feel that you have potential, but you are not fulfilling it.

Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.

Is self-esteem an issue for you? Do you have doubts about yourself even though you are quite successful in what you are doing? Is your inner critic speaking loud and harshly? Are you hypersensitive to what people might think or say about you? Are you tired of being anxious “Do I do this right?” Do you experience imposter syndrome? Or you are procrastinating all the time? Do you often feel drained and unable to feel joy? Or do you feel like your life is passing by? If it is about you, welcome onboard. I’ve been there.