Support Groups in Toronto, ON

Yoga for Better Sleep is a 4-week series of yoga and somatic practices that are used to activate the body's natural relaxation response. If you struggle with insomnia, or sleep disruptions (frequent waking, bad dreams, difficulty falling back asleep) these 1-hour sessions will give you practical tools to connect back to your innate rhythms of rest and regulation. Total cost for the series is $90. Location is close to Broadview Station in Toronto. Group size is 3-5 people. No Yoga experience is required. All you need is a mat and a blanket !
Photo of Vania Chopra - In Person + Virtual, Registered Psychotherapist, BASc, MACP
Hosted by Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
Group meets in Toronto, ON M4K
You aren't alone. For many of us, the past few years have tested limits of our resilience. When you're overwhelmed, feeling down, anxious, upset or even confused about what you're feeling, you might find that your ability to cope is fragile or missing altogether. Sometimes you withdraw or act in ways you wish you didn't. You may have tried different things to feel better but the strategies you've been using aren't working so well or you don't know where to begin to fix what's wrong. But you're not broken ! It's likely that you just want to feel more connected to yourself and to others but something is getting in the way.
(647) 955-3565 View (647) 955-3565
Renascent offers gender-specific drug and alcohol rehab, with two men’s centres and one women’s centre to address the unique and specific concerns of men and women. Men are counselled by men and women by women. Our women’s centre welcomes those who self-identify as female; our men’s centres welcome those who self-identify as male. For people who are non-binary or questioning their identity, we will work with you to help you decide which centre best meets your needs.
Photo of Isaiah Gayle - Renascent, Treatment Centre
Hosted by Renascent
Treatment Centre
Group meets in Toronto, ON M5T
Founded in 1970, Renascent offers evidence-based, trauma-informed care that addresses drug and alcohol addiction and concurrent mental health issues. Proudly accredited, Renascent is one of Ontario’s largest and longest-standing addiction treatment providers. We have four addiction treatment centres: three in Toronto and one in and Brooklin, Ontario. Our Inpatient treatment programs are offered in safe, caring home-like residences with around-the-clock counselling and support from our team of registered psychotherapists and certified addiction counsellors. Our comprehensive treatment programs give our clients and their families support from the detox process through to aftercare, with the tools and opportunities to enjoy life-long recovery. Your care team will include addiction-trained doctors, registered psychotherapists, certified addiction counsellors. Renascent also offers an Intensive Outpatient Program which allows us to provide essential addiction treatment virtually. Our team of experts are passionate about recovery and helping people get well. As a not-for-profit, you can trust that our pricing is fair and affordable.
(437) 747-4904 View (437) 747-4904
This 6-week Dialectical Behavior Therapy (DBT) group is designed to help individuals build emotional resilience, improve interpersonal relationships, and manage distressing emotions effectively. Participants will gain practical tools and insights to navigate life’s challenges and create a more balanced, fulfilling life. This group will take place from March 3 - April 7th. Total Cost = $240.00 ($40/Session)
Photo of Lindsey Salloway, Registered Psychotherapist (Qualifying), BComm, MACP
Hosted by Lindsey Salloway
Registered Psychotherapist (Qualifying), BComm, MACP
Group meets in Toronto, ON M4P
Having worked for over 12 years in sales and marketing in a corporate setting, I understand the difficulties that can arise with finding a balance between work and life. Issues that often arise for individuals include stress, anxiety, and depression and can impact work, your time with family and friends and your own feelings of confidence and ability. My personal experience with infertility and adoption allows me to understand the incredibly unique challenges that are faced by individuals, couples, families and children and to approach all involved with empathy and genuine understanding, wherever they may be in their journey.
(437) 291-6527 View (437) 291-6527
Photo of Mair Ellis, Registered Social Worker, RSW
Hosted by Mair Ellis
Registered Social Worker, RSW
Group meets in Toronto, ON M6C
(647) 503-3881 View (647) 503-3881
This 5 week Class and follow-up group teaches you by experience how to deal with, release and gradually let go of anxiety and panic attacks. These techniques include breath-work and mindfulness meditation. Week 4 and 5 will help you to grow the happy and peaceful life you deserve. I'll also help you develop ongoing support for your personal recovery. Talk to me about the affordable package choices that are based on the amount of help you would like to get.
Photo of Philip Ames, Registered Psychotherapist, RP
Hosted by Philip Ames
Registered Psychotherapist, RP
Group meets in Toronto, ON M4C
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be struggling with anxiety or panic and nothing seems to work to get rid of it! As a result you feel limited in your relationships or work. Growing frustration with continued anxiety can block you from creating the life you desire. Anxiety and panic attacks can feel like annoying house guests who EAT everything in your FRIDGE and never, ever LEAVE.
(647) 370-8803 View (647) 370-8803
No-cost, in-person neurodivese hangout and social for chatting mental health, advocacy sharing strategies, and meeting new faces in the community! Drop-in free every fourth Thursday of the month! Email hello@blueskylearning.ca for more info : )
Photo of Dana Daniels - Blue Sky Learning, MEd, OCT
Hosted by Blue Sky Learning
Verified Verified
Group meets in Toronto, ON M5B
My name is Dana Daniels (she/her) M.Ed., OCT. I started Blue Sky Learning Tkaronto/Toronto-based services to give the opportunity for students, professionals, parental guardian(s), and educators to connect regarding individual concerns and areas of growth. My team is equity -based, diverse, and holistic in our approaches.
(437) 500-6253 View (437) 500-6253
Quitting smoking is not an easy process for many people but you can increase your chances of success with the right support. We offer 6 in-person group sessions offered weekly. The group provides evidence-based strategies led by a therapist with many years of experience; access to a community of others on a similar journey sharing their experiences, challenges and successes and additional resources to support you throughout your quit journey.
Photo of Rosa Cristina Dragonetti, Registered Psychotherapist, MSc, RP
Hosted by Rosa Cristina Dragonetti
Registered Psychotherapist, MSc, RP
Group meets in Toronto, ON M5H
I have been a Psychotherapist for over 25 years and am passionate about helping people overcome challenges that prevent them from leading a satisfying and fulfilled life. I have a Master's degree in Mental Health Counseling and am an Assistant Professor (Status Only) at the University of Toronto (Department of Family and Community Medicine). I have experience working with people with alcohol or substance use issues, tobacco cessation, anxiety, depression, perfectionism, self-confidence/self-esteem, stress management and problem-solving.
(647) 559-2342 View (647) 559-2342
This skills group is divided into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Clients will learn skills to help them get through crisis situations, to accept the most challenging parts of their lives, to respond rather than react to their emotions, and to ask for things and say no to things in a way that balances taking care of their relationships, while also honouring self-respect. Each session begins with a brief mindfulness exercise, followed by a review of how participants practiced skills during the week, and an interactive lesson to teach a new skill.
Photo of Michelle Leybman - Equilibrium Mental Health and Wellness, Psychologist, PhD, CPsych, RSW, RP
Hosted by Equilibrium Mental Health and Wellness
Psychologist, PhD, CPsych, RSW, RP
Group meets in Toronto, ON M6J
Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We will use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life.
(437) 747-4641 View (437) 747-4641
Photo of Amanda Buckingham - Open Concepts Therapy
Hosted by Open Concepts Therapy
Verified Verified
Group meets in Toronto, ON M4B
(365) 298-2255 View (365) 298-2255
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Training Group uses a range of strategies for you to learn coping skills that improve the regulation of your emotions and behaviours. You are taught how to identify and label intense emotions and how to manage your feelings with behavioural strategies. There are four skills modules within the group: emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness. The completion of all skills modules takes 24 weeks.
Photo of Shari Geller - Dr. Shari Geller - Centre for MindBody Health, Psychologist, PhD, CPsych
Hosted by Dr. Shari Geller - Centre for MindBody Health
Psychologist, PhD, CPsych
Group meets in Toronto, ON M5N
Shari is a Registered Psychologist with over 30 years’ experience. She is an author and leader in the field of Therapeutic Presence and certified teacher of Mindful Self-Compassion (MSC). Shari is a certified therapist and supervisor in Emotion Focused Therapy (EFT). She serves on the teaching faculty in Health Psychology at York University and is an Adjunct Professor in the Faculty of Music at the University of Toronto. She is on the steering committee and part of the core faculty of the Self-Compassion in Psychotherapy (SCIP) certificate program.
(647) 699-2596 View (647) 699-2596
DBT Virtual's online 12-week group program is designed to provide you with effective, practical coping strategies to regulate intense emotions and replace unhealthy, problematic behaviours. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Group members are expected to complete weekly homework tasks that help them solidify their skills practice. Adult and adolescent groups available. To register contact us or visit www.dbtvirtual.com/dbt-skills-group. Sliding scale rates available upon request for those in financial need.
Photo of Dylan Zambrano - DBT Virtual - DBT Program in ON, BC, AB & NS, Registered Social Worker, MSW
Hosted by DBT Virtual - DBT Program in ON, BC, AB & NS
Registered Social Worker, MSW
Group meets in Toronto, ON M4W
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.
(289) 210-5144 View (289) 210-5144
Walk & Talk Therapy is a unique form of ecotherapy that combines the healing power of nature with the relational benefits of psychotherapy. The practice of going for a walk in nature and engaging in a therapeutic conversation has been shown to benefit our mental and emotional well-being. Our initial session will be conducted online, offering you an opportunity to get to know your therapist and discuss your therapeutic goals, before we agree on a meeting place and begin our sessions within the beauty of the outdoors.
Photo of Lauren McCarley, Registered Psychotherapist, RP, BSc, MA
Hosted by Lauren McCarley
Registered Psychotherapist, RP, BSc, MA
Group meets in Toronto, ON M4T
If you're struggling with anxiety/panic, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
(647) 697-3793 View (647) 697-3793
FEELING HOPELESS AND OUT OF CONTROL DURING YOUR CYCLE? You are not alone. We are pleased to launch Group Therapy and DBT-focused Psychoeducation for Pre-Menstrual Dysphoric Disorder, Pre-menstrual exacerbation and severe PMS. This group focuses on both peer support and DBT focused therapy to help those that suffer. Monthly Meetings through Zoom - free of charge. To register, please contact Nadine Evans to learn more. Next session on Thursday, February 20th #PMDD #PMDDSupport #PMDDcommunity.
Photo of Payton Newby, Registered Psychotherapist (Qualifying), MACP
Hosted by Payton Newby
Registered Psychotherapist (Qualifying), MACP
Group meets in Toronto, ON M2R
I’m deeply committed to helping youth and families, particularly those impacted by ADHD. I recognize the profound effects ADHD can have on emotions, relationships, academics, and daily routines—whether it's coping with strong emotions, managing school stress, dealing with social challenges, or staying organized. Whether you're a parent seeking guidance, a couple facing emotional hurdles, or an individual dealing with mood swings, overthinking, or self-sabotaging behaviors, I'm here to help you find clarity and develop the skills you need to move forward with confidence.
(343) 501-3056 View (343) 501-3056
ONLINE GROUP: A supportive space to explore the impact of emotionally immature relationships, build healthy boundaries, and foster healing and resilience through shared experiences and practical tools. This group is for adults impacted by emotionally immature relationships, and adults currently navigating relationships with emotionally immature partners, family members, or others in their lives.Adults Impacted by Emotionally Immature Relationships: Individuals who grew up with emotionally immature parents or caregivers. Adults currently navigating relationships with emotionally immature partners, family members, or others in their lives
Photo of Sheema Khan - Sheema Khan with Supporting Your Journey, Registered Psychotherapist, MA, MBA, BComm
Hosted by Sheema Khan with Supporting Your Journey
Registered Psychotherapist, MA, MBA, BComm
Group meets in Toronto, ON M4P
Accepting NEW Clients! Are you feeling overwhelmed by stress, burnout, or finding it difficult to set healthy boundaries in your life? You're not alone. As a woman of color, I understand the unique challenges and cultural expectations that can intensify these feelings. Whether it's dealing with the pressures of work, family, or navigating societal norms, I offer a safe and supportive space where you can explore these issues without judgment.
(289) 512-2791 View (289) 512-2791
Coming together with a group of others who have also suffered a loss can be helpful to process grief and build community and resilience. Being part of a group who understand what you are experiencing is powerful and it helps to know you are not alone. Grief groups are coordinated based on demand and meet once a week for 8 weeks.
Photo of Megan Quinn, Registered Psychotherapist, M Ed, RP
Hosted by Megan Quinn
Registered Psychotherapist, M Ed, RP
Group meets in Toronto, ON M4P
Grief can be completely devastating, and perhaps one of the most difficult things you may face in life. Grief is also a normal, human response to having loved and lost, and normal in the face of any loss, not just loss due to death. Grief is not a pathological problem in need of "fixing", but instead requires compassionate care, witness, and empathic support. It requires a safe space for its expression, and so do you. Whatever type of loss you are experiencing, your grieving heart needs extra TLC. There is nothing wrong with needing a little extra help or seeking the guidance of a counsellor at such a difficult time.
(647) 559-0167 View (647) 559-0167
Runs Apr 16 to June 25/25. This series is structured around Joanna Macy’s Work That Reconnects. See her co-authored books: Active Hope, and Coming Back to Life. Content is combined with a deep understanding of group psychotherapeutic principles and land-based healing practices. Participants will focus on what matters most to them. We will connect with our inner self, with other group members, and with the greater natural world. A goal is to develop a deeper sense of community. Email: info@psychiatree.ca to set a time to meet with the facilitators Gwen and Nate.
Photo of Gwen Schauerte, Registered Psychotherapist, RP, MEd
Hosted by Gwen Schauerte
Registered Psychotherapist, RP, MEd
Group meets in Toronto, ON M4K
Perhaps life has become unmanageable, overwhelming or untenable and you are here to find help. From me, you can expect careful listening, empathy and professionalism when dealing with your issues. I am a Registered Psychotherapist with over 20 years experience. During that time, I’ve helped clients address difficulties, understand themselves better and find solutions in their lives. Psychotherapy is a journey taken together where insight, healing and transformation are possible. Ask me about my Active Hope Small Group (April-June, 2025) and Mindfulness for Relaxation groups.
(855) 705-4744 View (855) 705-4744
In our DBT skills group, we teach the following skills: Distress Tolerance (surviving crisis situations without making them worse), Emotion Regulation (improving management of emotions over the long-term), Interpersonal Effectiveness (achieving your goals in relationships), and Mindfulness (improving control over your attention and activity of your mind).
Photo of Andrew Robert Spice - The DBT Clinic, Psychologist, PhD, CPsych
Hosted by The DBT Clinic
Psychologist, PhD, CPsych
Group meets in Toronto, ON M6K
People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.
(437) 747-5175 View (437) 747-5175
Are you in your mid 20s-30s and find yourself in a space where everything seems "good," yet something doesn't feel "right"? You're not alone. Life's journey can be both exciting and confusing, sometimes we need a supportive community to help us make sense of it all. Introducing Patchwork Group Therapy, tailored specifically for Asian individuals like you. Our group is a safe haven where you can explore thoughts, emotions, and experiences in the company of like-minded peers who understand the nuances of your cultural identity. Visit https://www.patchworkconversations.com for more info.
Photo of Joyce Sijia Luo, Registered Social Worker, MSW, RSW
Hosted by Joyce Sijia Luo
Registered Social Worker, MSW, RSW
Group meets in Toronto, ON M5C
New clients are waitlisted! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and have expertice working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
(365) 654-6353 View (365) 654-6353
**THIS GROUP WILL TAKE PLACE IN MAY 2024** Breaking up is hard to do! But with some support, you can turn the messiness into meaning. A breakup can be a challenging transition to navigate, often leading to feelings of depression, sadness, and anger. This therapy group is a space for gay/bi/trans men who are grieving the end of a romantic relationship. This group will provide a space to work through feelings of isolation and loneliness to empower you to move forward in a meaningful and regulated way.
Photo of Dan Pasqua, Registered Psychotherapist, MA (Q)
Hosted by Dan Pasqua
Registered Psychotherapist, MA (Q)
Group meets in Toronto, ON M4Y
Dan works with adolescents, adults, queer folks and seniors from a strengths-based, client-centered domain. Through his warmth, humour, and genuine care, Dan helps people from traditionally marginalized populations and those who feel they have been forgotten about or left behind in some way. Dan’s interested in helping people stuck in grief – over the death of a loved one, a relationship ending, a change in the family dynamic, the loss of a pet or job. Trauma, anxiety, depression, addiction, relationship issues, LGBTIQ+ issues, conflict, shame, and self-esteem can interrupt our daily lives and prevent us from healing. Dan’s insight,
(437) 747-5589 View (437) 747-5589
Compassion in Caregiving is a mental health community that is for all caregivers. We have years of experience working with many diagnoses and prognoses of all types including: dementia (Alzheimer’s, Frontotemporal dementia, Lewy body dementia, vascular dementia), traumatic brain injuries (TBI), anoxic brain injuries (ABI), mental health diagnoses, stroke, multiple sclerosis (MS), spinal cord injuries, paraplegia and physical changes impacting overall functioning and quality of life. We also support parents and all individuals looking for support while trying to navigate boundaries, self-care, personal identity and stress.
Photo of Stephanie Muskat - Compassion in Caregiving , Registered Social Worker, MSW, RSW
Hosted by Compassion in Caregiving
Registered Social Worker, MSW, RSW
Group meets in Toronto, ON M3H
Our team has many years of experience working with clients experiencing sudden shifts and transitions in life resulting in significant overwhelm, relational changes, sadness, stress, grief and anxiety. We work with caregivers and the people they care for experiencing diagnoses and prognoses of all types including: dementia (Alzheimer’s, FTD, Lewy body dementia, vascular dementia), traumatic brain injuries, anoxic brain injuries, mental health diagnoses, cancer, stroke, multiple sclerosis, spinal cord injuries, paraplegia and physical changes impacting overall functioning and quality of life.
(289) 277-4549 View (289) 277-4549
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See more therapy options for Toronto

FAQs - About Group Therapy and Support Groups

How can I find a support group in Toronto?

To find a support group in your area, start by entering your city, postal code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioural Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $90 and $100 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organisations offer low-cost or free group therapy options, particularly through community centers or non-profit organisations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalised and specialised care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.