Support Groups in Toronto, ON

Photo of Andrew Nussey, M.A. — Sustained, Profound Relief, Registered Psychotherapist in Toronto, ON
Toronto Support for Connection and Change
Registered Psychotherapist
Verified
Verified
(647) 424-5311
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Group meets in:
Toronto, ON M5X
Photo of Nadine Evans, Impart Therapy, Registered Psychotherapist (Qualifying) in Toronto, ON
PMDD/Severe PMS Group Support
Registered Psychotherapist (Qualifying), MACP
Verified
Verified
"New Group Session! PMDD/PME/PMS support for women who suffer with feelings of hopelessness, anger, and feeling overwhelmed. Using a DBT informed approach, we focus on gaining control of one's emotions during all stages of their cycle, improving distress tolerance and ..."
(289) 302-5802
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Group meets in:
Toronto, ON M2R
Photo of Sehr Athar, Registered Social Worker in Toronto, ON
4-week building Self Compassion Group (2022)
Registered Social Worker, MSW, RSW
Verified
Verified
"An in-person, 4-week group on Building Resilience to Stress through Self-Compassion, using yoga and meditation as tools to support your process. It is for 4 consecutive weeks and 4 in-person spots only. Best suited to: anyone who is feeling stressed/overwhelmed ..."
(437) 747-5841
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Group meets in:
Toronto, ON M4M
Photo of Peter Stathakos & Associates Inc, Registered Social Worker in Toronto, ON
Partner Trauma Group
Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Verified
Verified
"Do you feel like you carry too much? Everyday feels the same? We are thrilled to offer an 8 week group program beginning in April, aimed at women who have either been betrayed, experiencing isolation from peers or need help ..."
(437) 800-8860
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Group meets in:
Toronto, ON M6G
Photo of Alina Isaac, Registered Social Worker in Toronto, ON
Harvesting Stories
Registered Social Worker, MSW, RSW
Verified
Verified
"Using Narrative methodology, this group invites you to look back on your own history and bring to light, or harvest, overlooked stories of skills and abilities. Such stories may have been dismissed or forgotten but exist in spite or because ..."
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Group meets in:
Toronto, ON M4J
Photo of Dr. Shelley McMain - Centre for MindBody Health, Psychologist in Toronto, ON
DBT Skills Training
Psychologist, PhD, CPsych
Verified
Verified
"Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Training Group uses a range of strategies for you to learn coping skills that improve the regulation of your emotions and behaviours. You are taught ..."
(647) 496-0683
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Group meets in:
Toronto, ON M5N
Photo of Robert Pal in Toronto, ON
The A.D.D. Group
ADHD, Coach
"Learn solutions to your specific A.D.D. challenges in a supportive 5 week adult group. The purpose of The A.D.D. Group is to teach you a process and an approach that will help you eliminate or reduce the negative impact of ..."
(855) 999-1753
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Group meets in:
Toronto, ON M5P
Photo of Shoshana Kulik, Registered Social Worker in Toronto, ON
Mindfulness 101
Registered Social Worker, MSW , RSW
Verified
Verified
"An online group providing education on all things mindfulness and exploring various practices that enhance well being. "
(647) 697-5927
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Group meets in:
Toronto, ON M3H
Photo of Shawnette Thompson, Registered Social Worker in Toronto, ON
Maintenance Group
Registered Social Worker, HBSc, BSW, MSW, RSW
Verified
Verified
(647) 696-7809
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Group meets in:
Toronto, ON M5S
Photo of Heartsbloom.com, Registered Psychotherapist in Toronto, ON
Women's Circle
Registered Psychotherapist, RP, HT, CNP
Verified
Verified
"Our Women's Circles, hosted by Spiritlicious, have been created to support women in an equal opportunity healing space that recognizes the value of every individual's right to healing and personal development. The ultimate goal is to come into your fullest ..."
(888) 964-2188
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Group meets in:
Toronto, ON M4K
Photo of Adrienne (Sharma) Richardson, Registered Psychotherapist in Toronto, ON
Resilience Revolution
Registered Psychotherapist, (RP), PhD, MSEd, OCT
Verified
Verified
"Group process is used to help support diversity and implementing the Canada's National Standard of Psychological Health & Safety in the workplace and in schools. "
(855) 705-4730
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Group meets in:
Toronto, ON M5A
Photo of Trish Sai-Chew, Registered Psychotherapist in Toronto, ON
Caregivers Breakaway from Burnout Therapy Group
Registered Psychotherapist, RP
Verified
Verified
"If you are a caregiver for a loved one or other individual with disabilities, chronic illness or dementia, you may be feeling mentally, physically, and emotionally exhausted. Join us for a 6-week fun and supportive therapy group to improve your ..."
(647) 503-4875
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Group meets in:
Toronto, ON M4K
Photo of Tania Marie Da Silva (Behaviour Matters) in Toronto, ON
Child Social Skills Program
HonsBA, CYC, CYW
"| COOL TOOLS - Social and Emotional Success | PALS - Playing and Learning to Socialize | KICK - Kind, Independent, Capable Kids | GIRL POWER - Leadership and Empowerment | "
(855) 249-5362
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Group meets in:
Toronto, ON M6A
Photo of Lee Kraemer, Registered Psychotherapist in Toronto, ON
Couples Relationship workshop
Registered Psychotherapist, RP, BA, PACT ce
Verified
Verified
"Join a couples workshop based on Dr. Stan Tatkin's Psychobiological Approach to Couples Therapy® (PACT). This workshop will introduce you to proven principles which help create a safe, secure and nurturing relationship. Topics will include: How to better read your ..."
(289) 216-2648
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Group meets in:
Toronto, ON M5R
Photo of Mor and Associates, Psychologist in Toronto, ON
Emotional Regulation (DBT)
Psychologist, PhD
Verified
Verified
"This group is appropriate for individuals struggling with extreme emotional sensitivity. Individuals with emotional regulation difficulties go through cycles that begin with triggering events which then produce negative thoughts and emotions. These thoughts and emotions often prompt destructive behaviours which ..."
(844) 494-4250
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Group meets in:
Toronto, ON M5S
Not accepting new clients
Photo of Alli Therapy - Danielle Bonnar, Registered Social Worker in Toronto, ON
4 Week - Postpartum Support Group - Online
Registered Social Worker, BSc, RSWC, MSW
Verified
Verified
"Meet and connect virtually with other postpartum moms in a safe, supportive environment. Learn tangible coping techniques from your therapist to help navigate the highs-and-lows of your postpartum journey. Get answers to the many concerns and questions that new moms ..."
(289) 272-8266
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Group meets in:
Toronto, ON M5B
Not accepting new clients
Photo of Sabiha Faruqui Ot Reg. (Ont.) Psychotherapist, Occupational Therapist in Toronto, ON
Clarity Therapy and Counselling Centre
Occupational Therapist, MScOT , Reg, (Ont)
Verified
Verified
"Counselling and Psychotherapy services for teens, young adults and adults. At Clarity Therapy and Counselling Centre we believe that positive mental health is as essential as physical health on well being. Our practice is person-centred, which means that your needs ..."
(289) 275-9311
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Group meets in:
Toronto, ON M6K
Photo of Noah Mugenyi, Registered Psychotherapist in Toronto, ON
http://www.greatertorontoeft.com/for_couples/find_
Registered Psychotherapist, MDiv, RP, Speaker, Author
Verified
Verified
(855) 725-3578
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Group meets in:
Toronto, ON M5E
Photo of Yasmine El-Garhy, Registered Psychotherapist (Qualifying) in Toronto, ON
Dealing with Anxiety and Depression (D.A.D)
Registered Psychotherapist (Qualifying), MA
Verified
Verified
"This is a 4 weeks program that starts every month. This group offers participants concrete tools, techniques, resources and support to better manage challenging situations. Participants will learn ways to relieve stress and anxiety, strengthen relationships, manage challenges and improve ..."
(289) 276-7223
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Group meets in:
Toronto, ON M4W
Not accepting new clients
Photo of Steph Paolucci, Registered Psychotherapist in Toronto, ON
Yoga for Mental Health - 6 Week Virtual Workshop
Registered Psychotherapist, MA, RYT
Verified
Verified
"Virtual yoga classes inspired by mental health themes. ***Classes will also be recorded for those who cannot attend live. Week 1: Self-Esteem/Imposter Syndrome Week 2: Cultivating Gratitude Week 3: Calming the Nervous System Week 4: Inner Child Healing Week 5: ..."
(855) 677-0431
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Group meets in:
Toronto, ON M5C
Not accepting new clients

See more therapy options for Toronto

What is the difference between Group Therapy and a Support Group?
Toronto Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Toronto is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Toronto are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Toronto allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Toronto can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.