Therapists in Toronto, ON
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore any issues you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore any negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore any issues you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore any negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.
Therapy is an opportunity to find ways to live a more fulfilling and satisfying life. It can help you to overcome difficult symptoms or stresses, cope effectively with problems, or bring more positives into your life when things are going well. I will approach therapy as a balance of helping you learn to understand and accept yourself and your life situations, and supporting you in learning to change ways of thinking and behaving that are not working for you. I am also currently offering training for Dialectical Behaviour Therapy (DBT). Please inquire if interested.
Therapy is an opportunity to find ways to live a more fulfilling and satisfying life. It can help you to overcome difficult symptoms or stresses, cope effectively with problems, or bring more positives into your life when things are going well. I will approach therapy as a balance of helping you learn to understand and accept yourself and your life situations, and supporting you in learning to change ways of thinking and behaving that are not working for you. I am also currently offering training for Dialectical Behaviour Therapy (DBT). Please inquire if interested.
Are you looking for a therapist who understands what it's like to navigate life with trauma, dissociative disorders, ADHD or 2slgbtqia+ challenges. Look no further! I'm Nat, a registered social worker with years of experience helping individuals facing similar issues. My approach is rooted in empathy, inclusivity, and respect for your individual journey. I am dedicated to helping you explore your concerns, develop coping strategies, and cultivate self-acceptance. Together, we can work towards improving your mental well-being and creating a life that aligns with your true self.
Are you looking for a therapist who understands what it's like to navigate life with trauma, dissociative disorders, ADHD or 2slgbtqia+ challenges. Look no further! I'm Nat, a registered social worker with years of experience helping individuals facing similar issues. My approach is rooted in empathy, inclusivity, and respect for your individual journey. I am dedicated to helping you explore your concerns, develop coping strategies, and cultivate self-acceptance. Together, we can work towards improving your mental well-being and creating a life that aligns with your true self.
As an organizational and clinical psychologist, I help individuals navigate personal and professional transitions with greater clarity and resilience. Many of my clients struggle with stress, burnout, or self-doubt while seeking balance and emotional well-being. My approach blends psychological insight with practical strategies to foster self-awareness, regulate emotions, and create meaningful change. Whether facing workplace challenges, anxiety, or personal growth, I provide a supportive space to reflect, recalibrate, and move forward with confidence and purpose.
As an organizational and clinical psychologist, I help individuals navigate personal and professional transitions with greater clarity and resilience. Many of my clients struggle with stress, burnout, or self-doubt while seeking balance and emotional well-being. My approach blends psychological insight with practical strategies to foster self-awareness, regulate emotions, and create meaningful change. Whether facing workplace challenges, anxiety, or personal growth, I provide a supportive space to reflect, recalibrate, and move forward with confidence and purpose.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
I support clients by providing a place to sort through and process all that feels overwhelming and difficult to manage alone. Together we will explore the places where you may feel stuck, held back, confused, frustrated or overwhelmed. I specialize in working with depression, anxiety, self-esteem, identity, childhood trauma, PTSD, relationship issues, sex and intimacy, grief, meaning/purpose and navigating conflict. Together we will identify the barriers that limit you, shift negative thoughts, feelings and patterns, process old wounds and deepen your understanding of how you connect with yourself, others and the world around you.
I support clients by providing a place to sort through and process all that feels overwhelming and difficult to manage alone. Together we will explore the places where you may feel stuck, held back, confused, frustrated or overwhelmed. I specialize in working with depression, anxiety, self-esteem, identity, childhood trauma, PTSD, relationship issues, sex and intimacy, grief, meaning/purpose and navigating conflict. Together we will identify the barriers that limit you, shift negative thoughts, feelings and patterns, process old wounds and deepen your understanding of how you connect with yourself, others and the world around you.
Dr. Amiri is a registered clinical psychologist who works with adults. He completed his clinical training at the Centre for Addiction and Mental Health (CAMH) in the Mood and Anxiety Ambulatory Service, the Psychological Trauma Program and the Borderline Personality Disorder Clinic. Dr. Amiri provides evidence-based treatments for mood and anxiety disorders (depression, social anxiety, panic, generalized anxiety), obsessive-compulsive disorder, health anxiety, trauma and stress-related conditions (PTSD, complex PTSD, adjustment difficulties) and substance use disorders.
Dr. Amiri is a registered clinical psychologist who works with adults. He completed his clinical training at the Centre for Addiction and Mental Health (CAMH) in the Mood and Anxiety Ambulatory Service, the Psychological Trauma Program and the Borderline Personality Disorder Clinic. Dr. Amiri provides evidence-based treatments for mood and anxiety disorders (depression, social anxiety, panic, generalized anxiety), obsessive-compulsive disorder, health anxiety, trauma and stress-related conditions (PTSD, complex PTSD, adjustment difficulties) and substance use disorders.
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
Having a hard time because of big life changes? Feeling unsure if you can handle everything and feeling burnt out? Feeling like your relationships with others could be better? Not happy in your career path or parenting skills? Do you feel unsupported by your romantic partner? Like they're not giving enough? I can help you understand and change the way you attach to others, shift your automatic responses, and discover what's stopping you from moving forward.
Having a hard time because of big life changes? Feeling unsure if you can handle everything and feeling burnt out? Feeling like your relationships with others could be better? Not happy in your career path or parenting skills? Do you feel unsupported by your romantic partner? Like they're not giving enough? I can help you understand and change the way you attach to others, shift your automatic responses, and discover what's stopping you from moving forward.
She has a warm, caring and collaborative approach in her work. She is very skilled at maintaining safety and connection in her integrative approach, creating a clear plan for healing and strengthening your relationships, as she works to empower each of you to understand yourself and each other.
She has a warm, caring and collaborative approach in her work. She is very skilled at maintaining safety and connection in her integrative approach, creating a clear plan for healing and strengthening your relationships, as she works to empower each of you to understand yourself and each other.
Experiencing overwhelming emotions as a new parent is common, whether it is feeling joy, anxiety, postpartum depression, or a sense of uncertainty. With tailored support and compassionate guidance, I offer assistance to new mothers and families. I am passionate about helping individuals navigate the multiple challenges they face in everyday life and the results of traumatic events that impact their quality of life. My main focus is on assisting women who struggle with postpartum depression, work-life balance, relationship issues, parental issues, and more. Additionally, I am dedicated to working with children aged 10 and older.
Experiencing overwhelming emotions as a new parent is common, whether it is feeling joy, anxiety, postpartum depression, or a sense of uncertainty. With tailored support and compassionate guidance, I offer assistance to new mothers and families. I am passionate about helping individuals navigate the multiple challenges they face in everyday life and the results of traumatic events that impact their quality of life. My main focus is on assisting women who struggle with postpartum depression, work-life balance, relationship issues, parental issues, and more. Additionally, I am dedicated to working with children aged 10 and older.
Do you often feel flooded with intense emotions that interfere with daily tasks? It’s common to feel overwhelmed by stress, traumatic experiences, relationship challenges, or grief. Even when it seems nothing can help, brighter days are possible. Therapy can guide you toward healing, growth, and the ability to thrive. Remember, you don’t have to navigate this journey alone—I’m here to support you.
Do you often feel flooded with intense emotions that interfere with daily tasks? It’s common to feel overwhelmed by stress, traumatic experiences, relationship challenges, or grief. Even when it seems nothing can help, brighter days are possible. Therapy can guide you toward healing, growth, and the ability to thrive. Remember, you don’t have to navigate this journey alone—I’m here to support you.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
I work with individuals, couples, families, and kin to support a variety of issues, including anxiety, depression, grief, trauma, emotional processing and regulation, identity, relationships, life transitions, infertility, pregnancy loss, postpartum, parenting, and shame. We will work together to identify your patterns of thought, feeling, and behaviour to build self-awareness and self-compassion, with a focus on your strengths and the hopes you have for therapy. My work is trauma-informed, aiming to meet you where you are at with safe support throughout your process.
I work with individuals, couples, families, and kin to support a variety of issues, including anxiety, depression, grief, trauma, emotional processing and regulation, identity, relationships, life transitions, infertility, pregnancy loss, postpartum, parenting, and shame. We will work together to identify your patterns of thought, feeling, and behaviour to build self-awareness and self-compassion, with a focus on your strengths and the hopes you have for therapy. My work is trauma-informed, aiming to meet you where you are at with safe support throughout your process.
You have experienced life in a unique way that no one could understand better than you. I enjoy the challenge of understanding reality through the eyes of another. Whether you are struggling with depression, apathy, ADHD, chronic isolation, chronic cannabis use, anxiety, low self-esteem, grief, substance or behavioral addictions, complex trauma, your job (or lack thereof), narcissistic abuse, or existential angst, I am here to listen and support you in achieving your goals. I foster healing, empowerment, and growth through compassion, collaboration and insight. The rocky path to self-actualization does not have to be walked alone.
You have experienced life in a unique way that no one could understand better than you. I enjoy the challenge of understanding reality through the eyes of another. Whether you are struggling with depression, apathy, ADHD, chronic isolation, chronic cannabis use, anxiety, low self-esteem, grief, substance or behavioral addictions, complex trauma, your job (or lack thereof), narcissistic abuse, or existential angst, I am here to listen and support you in achieving your goals. I foster healing, empowerment, and growth through compassion, collaboration and insight. The rocky path to self-actualization does not have to be walked alone.
With over ten years of experience working therapeutically with adults, youth, and families, I bring real-world therapeutic skills that help my clients tackle some of life’s biggest challenges, exploring their past and pain in a safe and healing way, and reconciling relationships within themselves and others.
I collaborate with you to build a vision of your future self, uncovering and developing the pathways needed to build these visions into reality, and live more of the life you are hoping for.
With over ten years of experience working therapeutically with adults, youth, and families, I bring real-world therapeutic skills that help my clients tackle some of life’s biggest challenges, exploring their past and pain in a safe and healing way, and reconciling relationships within themselves and others.
I collaborate with you to build a vision of your future self, uncovering and developing the pathways needed to build these visions into reality, and live more of the life you are hoping for.
Many people turn to substances as a way to cope with negative emotions which can impact their lives and the people around them. Is your substance use starting to get out of control and affecting your day to day life, your relationships, and your ability to function? Or maybe you have a family member who you has a problem with substances that is affecting you and you need support. Are you ready to reach out for help, but don’t know where to start? Reaching out for help is really hard for many people, but there is hope! There are ways to make changes to your substance use or to better support a loved one who is struggling.
Many people turn to substances as a way to cope with negative emotions which can impact their lives and the people around them. Is your substance use starting to get out of control and affecting your day to day life, your relationships, and your ability to function? Or maybe you have a family member who you has a problem with substances that is affecting you and you need support. Are you ready to reach out for help, but don’t know where to start? Reaching out for help is really hard for many people, but there is hope! There are ways to make changes to your substance use or to better support a loved one who is struggling.
Are you navigating overwhelming feelings of anxiety, depression, or stress? Do you long for a space where you can feel seen, understood, and celebrated for who you are? My name is Noor (she/they) & I’m a Queer, South-Asian, & Neurodivergent therapist! With a deep understanding of the intersectionality between social identity and mental health, I am committed to helping you feel empowered through a person-centered, trauma-informed, and anti-oppressive approach. I am dedicated to supporting all individuals, but I'm particularly passionate about working with Queer, BIPOC, ENM/Poly, & Neurodivergent folx.
Are you navigating overwhelming feelings of anxiety, depression, or stress? Do you long for a space where you can feel seen, understood, and celebrated for who you are? My name is Noor (she/they) & I’m a Queer, South-Asian, & Neurodivergent therapist! With a deep understanding of the intersectionality between social identity and mental health, I am committed to helping you feel empowered through a person-centered, trauma-informed, and anti-oppressive approach. I am dedicated to supporting all individuals, but I'm particularly passionate about working with Queer, BIPOC, ENM/Poly, & Neurodivergent folx.
As a registered Clinical Psychologist, I help clients address a wide variety of issues such as those related to mental health (e.g., anxiety, depression), relationships, work/school functioning, life transitions, and self-discovery. I collaborate with clients to build a trusting relationship, set specific goals, develop skills, and gain insights that can lead to relief from distress and improved lives. I use an evidence-based approach, meaning the treatments I use are proven effective through scientific research and are tailored to individual client needs. Treatment is usually short-term, active, and focused on achieving results.
As a registered Clinical Psychologist, I help clients address a wide variety of issues such as those related to mental health (e.g., anxiety, depression), relationships, work/school functioning, life transitions, and self-discovery. I collaborate with clients to build a trusting relationship, set specific goals, develop skills, and gain insights that can lead to relief from distress and improved lives. I use an evidence-based approach, meaning the treatments I use are proven effective through scientific research and are tailored to individual client needs. Treatment is usually short-term, active, and focused on achieving results.
Visit www.HealthCasa.com/contact Our team of Social Workers and Psychotherapists have extensive experience helping people with many of life's challenges. Our ideal clients are looking to take the first step in their journey towards understanding and dealing with life's challenges. Everyone has their own unique issues and goals and our clients want to have an honest and open conversation, not just as a client, but as a person.
Visit www.HealthCasa.com/contact Our team of Social Workers and Psychotherapists have extensive experience helping people with many of life's challenges. Our ideal clients are looking to take the first step in their journey towards understanding and dealing with life's challenges. Everyone has their own unique issues and goals and our clients want to have an honest and open conversation, not just as a client, but as a person.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 84% | Relationship Issues |
| 83% | Self Esteem |
| 79% | Stress |
| 70% | Trauma and PTSD |
| 69% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 65% | Green Shield Canada |
| 65% | SunLife |
| 64% | Manulife |
How Counsellors in Toronto, ON see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |