Therapists in Toronto, ON
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I work with both individuals and couples of various ages and backgrounds and have learned much about the strength and resilience of the people I have worked with.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I work with both individuals and couples of various ages and backgrounds and have learned much about the strength and resilience of the people I have worked with.
As a clinical psychologist, I specialize in providing comprehensive assessment and treatment for youth and adults facing a range of mental health challenges, such as low mood, anxiety, emotion regulation, anger management, life transitions, interpersonal difficulties, and psychosis. I believe that a strong therapeutic relationship is fundamental to effective change. My approach is collaborative, focusing on setting goals that are not only achievable but also personally relevant and meaningful to each individual.
As a clinical psychologist, I specialize in providing comprehensive assessment and treatment for youth and adults facing a range of mental health challenges, such as low mood, anxiety, emotion regulation, anger management, life transitions, interpersonal difficulties, and psychosis. I believe that a strong therapeutic relationship is fundamental to effective change. My approach is collaborative, focusing on setting goals that are not only achievable but also personally relevant and meaningful to each individual.
Accepting new clients.
Uzma takes a holistic approach to therapy, working with you to meet your hopes and goals while honouring your lived experiences and how you make meaning of your own life. She prioritizes transparency, authenticity, and humour to create a collaborative, compassionate, and safe therapeutic space.
Her practice is grounded in a feminist, anti-oppressive, anti-racist, harm-reduction, and trauma-informed framework. As a South Asian, Canadian, female, Uzma values how systems and intersections of race, class, gender, and diaspora shape everyday life.
Accepting new clients.
Uzma takes a holistic approach to therapy, working with you to meet your hopes and goals while honouring your lived experiences and how you make meaning of your own life. She prioritizes transparency, authenticity, and humour to create a collaborative, compassionate, and safe therapeutic space.
Her practice is grounded in a feminist, anti-oppressive, anti-racist, harm-reduction, and trauma-informed framework. As a South Asian, Canadian, female, Uzma values how systems and intersections of race, class, gender, and diaspora shape everyday life.
Welcome to Restorative Roots Therapy! If you’ve landed here, it means you’ve taken the first step towards prioritizing your mental wellbeing and embarking on your path to healing. At Restorative Roots Therapy we understand the importance of connecting to the right therapist for you as you start this journey. Our team of therapists are committed to creating a therapy process tailored to you, fostering a genuine connection to truly understand your unique needs and experiences. We focus on addressing the deeper roots of your concerns, empowering you to embrace self-acceptance and live a life that aligns with your true values and goals.
Welcome to Restorative Roots Therapy! If you’ve landed here, it means you’ve taken the first step towards prioritizing your mental wellbeing and embarking on your path to healing. At Restorative Roots Therapy we understand the importance of connecting to the right therapist for you as you start this journey. Our team of therapists are committed to creating a therapy process tailored to you, fostering a genuine connection to truly understand your unique needs and experiences. We focus on addressing the deeper roots of your concerns, empowering you to embrace self-acceptance and live a life that aligns with your true values and goals.
I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.
I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.
Michael Kuban (Counselling and Sex Therapy)
Registered Psychotherapist, MSc, MEd, MA, RP
Verified Verified
Toronto, ON M6C
Sexual urges interests and behaviour can troubling and interfere with your daily functioning and relationship. Are you in distress over them? I have 25 years directly assessing and working with sexual problems and concerns, with a recognized compassionate understanding of men struggling with their sexual issues - or the consequences of them. I work effectively with the internal or external conflicts and have worked with many professional psychiatrists, social workers, and psychologists. Please feel free to contact me
Sexual urges interests and behaviour can troubling and interfere with your daily functioning and relationship. Are you in distress over them? I have 25 years directly assessing and working with sexual problems and concerns, with a recognized compassionate understanding of men struggling with their sexual issues - or the consequences of them. I work effectively with the internal or external conflicts and have worked with many professional psychiatrists, social workers, and psychologists. Please feel free to contact me
Grieving? Life Transitions? Couples Issues? Anxiety ? Trauma ? These are fundamental core issues in being human. You can recover and renew your life. Reach out and talk about it. I offer a free one-hour consultation.
Grieving? Life Transitions? Couples Issues? Anxiety ? Trauma ? These are fundamental core issues in being human. You can recover and renew your life. Reach out and talk about it. I offer a free one-hour consultation.
So many therapists! Who would've thought finding the right one would feel this overwhelming?
So many therapists! Who would've thought finding the right one would feel this overwhelming?
In today's world, many of us face overwhelming stress, exhaustion, and a sense of disconnection. Life's challenges can leave us feeling stuck in patterns that no longer serve us. But there's hope. By exploring these patterns together, we can uncover pathways to balance, reconnect with ourselves and others, and cultivate healthier ways of living. As a passionate social worker, I'm dedicated to supporting others on their journey toward healing and growth. I believe in working collaboratively, drawing from your strengths and resilience.
In today's world, many of us face overwhelming stress, exhaustion, and a sense of disconnection. Life's challenges can leave us feeling stuck in patterns that no longer serve us. But there's hope. By exploring these patterns together, we can uncover pathways to balance, reconnect with ourselves and others, and cultivate healthier ways of living. As a passionate social worker, I'm dedicated to supporting others on their journey toward healing and growth. I believe in working collaboratively, drawing from your strengths and resilience.
Asma Ali
Registered Psychotherapist (Qualifying), MPS, RP(Q)
Not Verified Not Verified
2 Endorsed
Online Only
During the COVID-19 pandemic; I am meeting new and old clients online. I am accepting new clients for June 2021. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this with the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression, and mood disorders.
During the COVID-19 pandemic; I am meeting new and old clients online. I am accepting new clients for June 2021. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this with the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression, and mood disorders.
My work centres on creating an open, accepting space where you can reflect, uncover strengths, and build resilience. Rooted in a humanistic and integrative approach, I combine evidence-based techniques from Client-Centred Therapy and Solution-Focused Therapy, designed to empower you with practical tools and self-understanding.
My work centres on creating an open, accepting space where you can reflect, uncover strengths, and build resilience. Rooted in a humanistic and integrative approach, I combine evidence-based techniques from Client-Centred Therapy and Solution-Focused Therapy, designed to empower you with practical tools and self-understanding.
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Evguenia Cheinis | Relationship & Sex Therapy
Registered Psychotherapist (Qualifying), MA Cand, BHSP, BDes
Verified Verified
3 Endorsed
Toronto, ON M2N
Are you looking to overcome emotional, mental or sexual blockages, deepen your connection with yourself and a partner, and live a passionate, authentic life? Or are you seeking self-discovery, a dream partner, a deeper relationship, and empowerment through sensual techniques? Welcome! With 13+ years of experience in sex education and coaching, and having transformed my own life from a conservative upbringing, I offer a results-oriented, non-judgmental approach. My unique, science/healing-based methodology, along with compassionate and collaborative counseling, will help you work towards meeting your goals. Book your free call today!
Are you looking to overcome emotional, mental or sexual blockages, deepen your connection with yourself and a partner, and live a passionate, authentic life? Or are you seeking self-discovery, a dream partner, a deeper relationship, and empowerment through sensual techniques? Welcome! With 13+ years of experience in sex education and coaching, and having transformed my own life from a conservative upbringing, I offer a results-oriented, non-judgmental approach. My unique, science/healing-based methodology, along with compassionate and collaborative counseling, will help you work towards meeting your goals. Book your free call today!
Shira Green- Equilibrium Mental Health And Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6G
A strong and trusting relationship with your therapist is an important part of your therapy experience. My approach is non-judgmental, caring, authentic and collaborative. I will help you learn to validate your emotions, gain insight, and develop healthy coping strategies in order to achieve meaningful change. Since 2002, I’ve been helping individuals who struggle with a variety of difficulties stemming from emotion dysregulation including impulsivity, relationship conflict, self-harm, anxiety and depression. I have extensive experience from nearly 20 years as a therapist in the BPD clinic at CAMH where I primarily offered DBT.
A strong and trusting relationship with your therapist is an important part of your therapy experience. My approach is non-judgmental, caring, authentic and collaborative. I will help you learn to validate your emotions, gain insight, and develop healthy coping strategies in order to achieve meaningful change. Since 2002, I’ve been helping individuals who struggle with a variety of difficulties stemming from emotion dysregulation including impulsivity, relationship conflict, self-harm, anxiety and depression. I have extensive experience from nearly 20 years as a therapist in the BPD clinic at CAMH where I primarily offered DBT.
Hazel Erika Diaz
Registered Psychotherapist (Qualifying), MACP, BCR
Verified Verified
3 Endorsed
Online Only
Do you find yourself worrying about being abandoned, even in relationships that seem safe? Is it hard for you to open up because of past hurt or neglect? Do you often feel self-doubt or insecurity, or struggle with not knowing how to move forward in life? Are anxiety, depression, or big life changes leaving you feeling stuck or overwhelmed? These emotions can create a constant heaviness, making it hard to find balance in your relationships, career, and personal life. It’s tough—and it can feel isolating when it seems like no one truly gets what you're experiencing.
Do you find yourself worrying about being abandoned, even in relationships that seem safe? Is it hard for you to open up because of past hurt or neglect? Do you often feel self-doubt or insecurity, or struggle with not knowing how to move forward in life? Are anxiety, depression, or big life changes leaving you feeling stuck or overwhelmed? These emotions can create a constant heaviness, making it hard to find balance in your relationships, career, and personal life. It’s tough—and it can feel isolating when it seems like no one truly gets what you're experiencing.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You are a HIGH achiever - on a great career path, with loved ones who support you. You plan things and approach life rationally. However, something is missing. You have a hard time controlling your thoughts and emotions. You feel responsible for others emotions and their perceptions of you. You may ask: What’s the point? What’s the meaning of all of this?
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You are a HIGH achiever - on a great career path, with loved ones who support you. You plan things and approach life rationally. However, something is missing. You have a hard time controlling your thoughts and emotions. You feel responsible for others emotions and their perceptions of you. You may ask: What’s the point? What’s the meaning of all of this?
As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.
As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.
Welcome to my profile! I am a registered Social Worker and Psychotherapist. I specialize in working with crisis, situational depression and anxiety, domestic or childhood abuse as it relates to men or women, (emotional and physical abuse), Adult survivors of Interpersonal childhood trauma, trauma from loss, trauma after a Motor vehicle car accident. Grief /loss counselling, caregiver burnout and work burn out. Family, work and relationship conflict problems. Chronic health problems, self-esteem and self confidence, general anxiety, and general stress. I offer a 15 minute free consultation online or phone support.
Welcome to my profile! I am a registered Social Worker and Psychotherapist. I specialize in working with crisis, situational depression and anxiety, domestic or childhood abuse as it relates to men or women, (emotional and physical abuse), Adult survivors of Interpersonal childhood trauma, trauma from loss, trauma after a Motor vehicle car accident. Grief /loss counselling, caregiver burnout and work burn out. Family, work and relationship conflict problems. Chronic health problems, self-esteem and self confidence, general anxiety, and general stress. I offer a 15 minute free consultation online or phone support.
We all experience points in our lives that can be challenging to manage. Traumatic events, loss, conflict, and crisis impact all of us. When these difficulties begin to impede our daily functioning, mood, and relationships, social workers can help by providing psychotherapy. I am committed to a collaborative, encouraging, and non-judgmental approach which supports self-awareness, healing and growth. My areas of expertise include helping teens and young adults (ages 13-25) overcome anxiety, trauma, depression, panic, agoraphobia, PTSD, OCD, eating disorders, chronic pain, and a range of mental health disorders. 2SLGBTQ+ safe space.
We all experience points in our lives that can be challenging to manage. Traumatic events, loss, conflict, and crisis impact all of us. When these difficulties begin to impede our daily functioning, mood, and relationships, social workers can help by providing psychotherapy. I am committed to a collaborative, encouraging, and non-judgmental approach which supports self-awareness, healing and growth. My areas of expertise include helping teens and young adults (ages 13-25) overcome anxiety, trauma, depression, panic, agoraphobia, PTSD, OCD, eating disorders, chronic pain, and a range of mental health disorders. 2SLGBTQ+ safe space.
By leveraging an action-oriented approach to psychotherapy and life coaching, I guide you toward taking transformational steps toward a positive, healthful, balanced, and fulfilling life. My approach combines psychodynamic, narrative, solution-focused, trauma-informed, and cognitive-behavioural therapy. I specialize in 'depth therapy' or 'depth work,' an insightful practice aimed at uncovering and addressing the root cause of emotional distress and fostering the development of a strong core identity. Reflect deeply on yourself in a respectful, safe, supportive, non-judgmental environment.
By leveraging an action-oriented approach to psychotherapy and life coaching, I guide you toward taking transformational steps toward a positive, healthful, balanced, and fulfilling life. My approach combines psychodynamic, narrative, solution-focused, trauma-informed, and cognitive-behavioural therapy. I specialize in 'depth therapy' or 'depth work,' an insightful practice aimed at uncovering and addressing the root cause of emotional distress and fostering the development of a strong core identity. Reflect deeply on yourself in a respectful, safe, supportive, non-judgmental environment.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 84% | Relationship Issues |
| 84% | Self Esteem |
| 79% | Stress |
| 70% | Coping Skills |
| 69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 66% | Green Shield Canada |
| 65% | SunLife |
| 63% | Manulife |
How Counsellors in Toronto, ON see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |