Online Counselling for Ontario

Carol is an experienced, certified Cognitive Behavioural (CBT) Therapist and a Social Worker/Psychotherapist. She specializes in Anxiety, Panic, Stress, Depression and Low Self Esteem which can be so debilitating. If you are anxious and worry alot or feel down/sad or hopeless, you’ve come to the right Therapist. Carol is a warm, caring and skilled Therapist who combines over 25 yrs experience and a compassionate approach. Over the years, she has helped many clients to overcome these challenges. Each Session is designed to best help the needs of each person’s unique situation and challenges. Reach out to her today.

NEW Saturday and evening openings! Email me to set up a free consult. Are you struggling with feelings of stress and worry? Are you experiencing feeling stuck, overwhelmed, fear of failure, or focused on the ‘what if’? Maybe you are transitioning from high school to post-secondary, from school to work, or to or from parental leave. Let’s work together to explore how you can live your most authentic self as you navigate life’s challenges. For most of my career, I have worked in post-secondary settings where I support clients ages 18+. I have extensive knowledge of disability-related issues as well ADHD, anxiety, and depression.

Welcome! Thanks for checking out my page! I am a Registered Psychotherapist& certified Child youth practitioner. I have extensive experience working with all youth/families who are facing challenges with developmental life stages & need support accessing mental health care. My focus is to center & amplify voices of youth who identify as BIPOC African/Caribbean descent & Indigenous make sense of their Worldview. This is a challenging time & we can create a plan together to achieve your wellness goals & live a balanced manageable life

Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario

Hey! Thanks for stopping by. I'm Samira & I offer a safe space where you can be heard and understood. Seeking therapy may be difficult and quite intimidating at first - but it’s one of the bravest things you can do - to take that step in order to understand your own life story and start the healing process and journey. It definitely takes a looot of courage! Understanding this, I strive to provide a compassionate, safe, empathetic, and non-judgmental space for you to feel comfortable to unburden yourself when it comes to the most personal and intimate parts of your life – one where you can explore and better understand yourself.

As a compassionate, client centred therapist, my hope is to establish a secure and safe space that fosters your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll delve into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance as you tap into your innate abilities and strengths as you step into your power to create the life you want.

Hello, my name is Julie and welcome to my profile. I am a registered social worker with a Master of Social Work degree and over 17 years of experience working in the mental health field. This includes the women's correctional system, hospital mental health, community mental health and primary health care. Within the past 10 years as counsellor, I have extensive experience working with individuals in the areas of: anxiety, obsessive-compulsive disorder, depression, trauma, self-worth concerns, situational stressors and life transitions.

I support adults who have been affected by trauma and are motivated to address it. I can help you reach a deeper level of healing after trauma and address related issues like anxiety, depression, sleep issues, relationship challenges, or grief. I have supported domestic violence and childhood sexual abuse victims to navigate anxiety and depression, ultimately enabling them to live happier, more fulfilled lives. I also have experience helping adolescents process trauma and work towards a more meaningful present.

Carol is an experienced certified Cognitive Behavioural Therapist, Social Worker and Psychotherapist with 25 yrs in the mental health field. She specializes in Anxiety, Panic, Depression, Low Self Esteem and Stress. With a genuine, warm approach, she has helped hundreds of clients over the years improve their mood and regain their confidence. Carol works with each individual to create their own treatment plan. Whether you feel afraid, down, hopeless about the future or overwhelmed, Carol can help. You don't have to do this alone; reach out and she'll help you find the courage, happiness and peace you deserve.

Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.

Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!

Hello! I am passionate about helping people heal their relationship with food & their body, break free from mental & emotional suffering, and live meaningful & joyful lives. Along with my lived experience of eating disorder recovery and my work as a psychotherapist and Certified Intuitive Eating Counsellor, I have over a decade of professional experience in holistic health services, including yoga teaching, addiction & mental health counselling, body positive personal training, and intuitive eating coaching. Services supervised under Michelle Sorensen, M.Ed., Clinical Psychologist #5770.

You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!

Welcome! I work with you to become your best self by helping you to feel unstuck, build resilience and gain personal growth. I provide a warm, open and safe space for us to discover what is bothering you, what gives you meaning, and how you'd see yourself living your best life. Together, we explore the ways you've been thinking and behaving that perhaps aren’t working for you anymore, and come up with new ways that'd empower you to live a more fulfilling life.

Currently No Waitlist for daytime appts! Local to Sarnia and Petrolia, we are an expanding team of ten Social Workers and Psychotherapists offering in-person Counselling and Neurofeedback Brain Training Services (all ages). WE help match you with someone on our team! Each therapist is qualified to treat a variety of presenting issues and populations. We know that finding the right therapist can feel challenging.

Are you having difficulty managing the demands of daily life? A new baby, a demanding career, a difficult relationship, a major transition, or past trauma? Would you like to develop different ways of understanding and coping with these challenges? I often work with individuals who are struggling with stress, anxiety/depression, post-partum difficulties, relationship challenges, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.

Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?

Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?

Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Are you trying to avoid triggers like places, people, events, or thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you can learn to go through life without such a struggle. We can help you get there.