Online Counselling for Ontario

Over the past 15+ years in the field, I have worked with children, youth and adults in community, legal, child protection, corporate and university settings. I have focused my practice on supporting Survivors of violence along their healing journeys (including gender based, domestic, intimate partner, sexual, family, intergenerational, spiritual & community violence). I have extensive experience working with Muslim, racialized and Queer-identified communities in both Canada and the USA, as well as Pakistan and Zanzibar. I also conduct sexual violence prevention at UofT where I work with faculty, staff & students.

It is not uncommon for people's lives to fall apart after experiencing trauma or other significant life challenges. Restoring hope to those who have endured hardship is one of my life's greatest goals. I work with youth, children, and adults to improve their social skills and self-awareness so that they can live more independently and happily. I strongly believe that you are the expert on your own life and possess all the resources necessary to restore your sense of well-being. It is my responsibility as a psychotherapist to work collaboratively with you from your viewpoint and without prejudices.

Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.

If you need help with connection, communication, emotional regulation and overcoming narcissistic trauma let's talk. With over 25 years experience as clinical counsellor I focus on what works to help you understand yourself and train the skills to improve your life. I'm warm, present, active and empathetic. In a short time with me individuals and couples experience breakthroughs. I provide direct guidance toward greater clarity, healthy boundaries, focus and wisdom by addressing life skills you haven't mastered. Internet rabbit holes won't facilitate change, but I will. You really don't have to do this alone anymore.

You might be looking to increase psychological fitness, or make sense of past wounds, or make a change in your present way of being in the world – I offer a safe, non judgmental and supportive space to facilitate your healing. My work is to help you experience who you truly are, harness your personal strength and overcome your challenges. I work with a firm belief in the resilience of the human spirit and this belief is supported by a solid educational base, a multi-cultural variety of life experience, and a range of counselling skills and tools that makes it possible for me to meet your individual needs.

Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.

I'm glad you've found your way to my profile. As a registered social worker (RSW) and psychotherapist, I specialize in working with youth and adults facing challenges such as anxiety, depression, family conflicts, LGBTQ+ specific needs, identity issues, and self-concept exploration. If you've hesitated to seek professional help due to the high cost of private counseling or stigma, I'm here to offer accessible and relationally focused psychotherapy and counseling. Together, we can work towards achieving your goals at different stages of life transitions.

I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com

During the COVID-19 pandemic; I am meeting new and old clients online. I am accepting new clients for June 2021. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this with the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression, and mood disorders.