Therapists in Whitby, ON

I believe that therapy is a collaborative process, where you as the client are the expert of you and your story, and as we work together to build trust and a relationship, I can lend my clinical skills to aid in achieving your therapeutic goals. My approach is grounded in the style of therapy called Internal Family Systems, where I strive to be collaborative and empathetic in order to elicit behavioral change.

Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Battling with anxiety and focusing, or finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Need help exploring sexual orientation and gender identity? Contact me to get the help that you or your teen need. We will work on building a true sense of self and identifying and practicing the coping skills that help you build an authentic life that is calmer and more centered.

If you are looking for an experienced psychotherapist with a highly empathic, nonjudgmental and genuine approach, look no further! Whether it’s managing the demands, pressures and stresses of everyday life, coping with a recent loss/life change, feeling stuck and wanting to talk it out or facing a mental health difficulty such as trauma, anxiety or depression I would be happy to provide my professional support. I am a Registered Social Worker (RSW) with 15 + years experience working with adults with mild to severe mental health difficulties and would love to guide you on your wellness journey.

Are you or your child struggling with feelings of depression, anxiety, anger or grief? Welcome to my practice specializing in children, teens, and young adults. The journey from childhood to adolescence and adulthood is so challenging and often, we feel that we must navigate this transition alone. This is a time filled with opportunities to explore, and I am here to walk alongside you while you or your child grow and heal. My approach is collaborative, which means that I am here to support you, guide you, and engage in treatment that is unique to your hopes and needs.

*ONLINE COUNSELLING for ONTARIO RESIDENTS. Anxiety, stress, and depression are common and can keep you from enjoying your life. Your recent loss might leave you feeling depressed, guilty, or frightened. The loss of your work or career can have you feeling humiliated, or worthless. Adults who have lost a loved one can experience these emotions and more. Estrangement from family or friends can leave you alone and discouraged. Disruptions at work can have you questioning your value and feel isolated or marginalized. Relationship issues can negatively affect many aspects of your life. You want someone to listen to you.

The first steps to the desired change can be intimating and difficult. Your choice to seek help is a brave decision that I genuinely appreciate. Are you feeling overwhelmed, confused, depressed, stressed, anxious, helpless, lonely, angry, afraid, hopeless, and empty? Or Are you in an abusive relationship, and you feel stuck? I'm willing to work with you from where you are to a place of strength, confidence, and hope. I believe you have potentials, and I look forward to patiently working with you to unfold your inner beauty. I have experience with supporting pre-teens, teens, and adults through the pain and effect of trauma and abuse

Which area of your life are you having struggle? Let me help you make meaning of your life experiences and challenges. I believe that you have what it takes to re-write your story regardless of your past. Hence, my commitment is to create a safe, collaborative, respectful , non judgemental and empathetic environment in which you can evaluate your needs and take the steps needed to see desired change and outcome. I will validate your efforts, celebrate your progress and provide an authentic partnership in our therapeutic relationship. I am committed to helping you quieten the storms to a path of equilibrium.

We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.

Im a PTSD specialist and I specialize with First Responders and Military Personal, active or veterans. I practice Cognitive Behavioural Therapy and Reconsolidation Therapy that treats PTSD in 6 sessions

Does your child struggle academically, socially, or behaviourally? Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behaviour? Allow me to offer some guidance and support.

As a neuropsychologist, I assist in uncovering the source of cognitive difficulties and providing an accurate diagnosis that can help identify issues and set up appropriate accommodations. My practice is focused on unlocking individuals’ potential by helping to understand any troubles with memory, learning abilities or overall functioning so they are better equipped for success in their educational endeavors or workplace environment.

There are many reasons you may be considering therapy in this moment. Life challenges arise for all of us from time to time. Often we can ride out the storms, while at other times it can be a struggle to find balance. Therapy can offer insights on your experience that you may not have considered, and provide relief so that you can live a happier life.

Have you ever experienced periods in your life where you are so troubled by stress, anxiety relationship difficulties, and/or depressed mood but is uncertain who to turn to talk about the issues in fear that you'll be misunderstood or that others simply just won't get what you're going through? If so, I would be happy to work with you to explore the issues troubling you. As a BIPOC Psychotherapist, I have worked with a number of individuals ranging from ages 7 - 65+ from various ethnic backgrounds to help them work through a variety of issues. I have experience working with those in the LGBTQ community and marginalized groups.

I am passionate about people and their overall well-being. I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and young adults who are transitioning from one phase in life to another and who are finding the change overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive-behavioral and my specialties include depression, anxiety disorders, trauma, and bereavement therapy.

Deanna is a registered social worker and psychotherapist with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). She has experience working with adolescents with eating disorders, as well as individual of all ages experiencing anxiety and mood related disorders, stress, and addictions. Deanna has experience supporting parents and family members to become their loved ones’ emotion coach and behaviour coach. Deanna works with families and parents looking to improve communication and connection with their loved ones.

Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.