Therapists in Whitby, ON

In the words of Brene Brown, "Owning our story and loving ourselves through that process, is the bravest thing we will ever do". I have had the pleasure of working with individual, couples, and families in private practice and the child welfare setting over the past several years. It has lead me to understand the complexities that life & relationships can come with. I specialize in childhood trauma, physical and sexual assault, PTSD, addictions and mental health, self-harm, family reintegration, marital support, working with the LGBTQ+ community. In addition to, Autism, ADHD, OCD and bi-polar disorder.

I'm a Registered Psychotherapy (Qualifying) working as part of Dr. Krystle Martin and Associates Clinic. I have experience supporting clients navigating a wide variety of concerns including depression, anxiety, trauma, quality of life, etc. I like to use a collaborative, strength-based, trauma-informed approach in therapy wherein we establish goals you wish to work towards during our time together. I consider myself to be an integrative therapist, drawing on various techniques and strategies from various modalities such as Dialectical Behaviour Therapy, Acceptance and Commitment therapy and Cognitive Behaviour Therapy.

In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.

Do you find that you are often feeling overwhelmed by emotions, anxious, stressed, or angry? Are you easily triggered, lashing out at others, or pushing down things you want to say but can’t? Do you have a hard time being your authentic self or are unsure of who that is? Are you experiencing grief, loss, or life changes/transitions? I have struggled with some of these same feelings and know what it is like to try to make sense of it all. I am committed to walking with you through both your discovery and healing processes, encouraging you to find the source of your pain,fears, anger and find new ways of being in that place.

Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).

Is your child or teenager struggling socially or struggling in school? As a Counsellor with a focus on play therapy, I create a warm, nonjudgmental space where children can freely express themselves and engage in play that is meaningful to them. Play therapy can be effective in helping children with a wide range of issues, including anxiety, depression, trauma, grief, behavioral challenges, social skills development, and more. It allows children to develop coping skills, build resilience, and gain insight into their thoughts and feelings, empowering them to navigate life's challenges with confidence and resilience.

“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.

I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.

Hi there! My name is Shelby Stokes, and I am currently completing the practicum component of Yorkville University’s Master of Counselling Psychology Program (MACP). I have a passion for helping others and ensure individuals are welcomed in a safe, non-judgmental environment conducive to growth and positive change. I value a person-centered approach that emphasizes individual’s strengths and unique goals. I believe that it is important to focus on wellbeing holistically and support individuals in developing the tools and skills to begin living life in a way that aligns with their authentic self.

Andria is a registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). She works with youth and families facing a range of difficulties, including mood and anxiety disorders, trauma, emotional dysregulation, relationship challenges, and eating disorders. Andria has worked with individuals and families in a variety of inpatient and outpatient mental health facilities and programs. ​

Have you had life experiences that felt too much, too fast, too soon, for too long, or not long enough? If so, this might mean you have endured trauma - leaving you with a longing for someone who understands. No one can define your trauma for you - you are the expert on how your story has felt for you so far. If you are looking for a therapist who will listen, educate, affirm, and support you - then you have come to the right page. As an EMDR consultant in training, I am also offering 1:1 consultant sessions to those looking to be certified in EMDR.

With over 5 years of experience in non-profit and private organizations, I have had the opportunity to work with diverse and vulnerable populations, including at-risk youth, adolescents, adults, and families. My approach is rooted in a trauma-informed perspective, honed through years of experience supporting those in need. Let me help you navigate life's challenges and find healing and growth.

The difficult emotions you might be feeling, such as anxiety, sadness, resentment, guilt, or overwhelm to name a few, are guides that are here to tell you something about your experiences or your beliefs. When ignored, they get louder, when avoided, more painful. I will seek to understand your experience, and go at your pace, as you tell the stories of what is happening for you, and what has happened. When we face together, what is painful and confusing alone, new realizations and understanding can emerge.

Do you experience anxiety, grief, depression, interpersonal relationship issues, or a general feeling of unease or unhappiness with no discernible cause. These are some of the challenges that might have you considering speaking to a mental health professional. The idea of meeting with a stranger to discuss private matters might be unsettling, and there may be a misunderstanding about what therapy can do to help when you are struggling. You need not struggle alone. Therapy can offer a different perspective on your experience, and provide relief of symptoms so that you can live a happier life.

If you are looking for an experienced psychotherapist with a highly empathic, nonjudgmental and genuine approach, I am a therapist who might be what you are looking for. Whether it’s managing the demands, pressures and uncertainties of everyday life, coping with a recent loss, life change or stressor, facing a mental health difficulty such as trauma, anxiety or depression or simply feeling stuck and uncertain how to get though it, look no further! I am a Registered Social Worker (RSW) with 15 years experience working with adults with mild to severe mental health difficulties and would love to guide you on your wellness journey.

I help parents/guardians who are struggling in silence through parenting stress and having a hard time managing emotional outbursts, wondering what they are doing wrong or not enough, address and figure out who they are, what they want, and how they can have a deeper understanding of their children, thus enhancing their parent-child relationship and decreasing tension and conflict.

I aspire to offer an empathetic, warm, and non-judgmental presence where you can feel safe to share your story. I am passionate about cultivating authentic therapeutic connections and genuine support so that you can grow, flourish, and achieve wellness in your life. Whether your goal is to overcome depression or anxiety, explore gender and sexuality, improve your relationships, navigate difficult life transitions, find purpose and meaning in life, learn coping skills, or explore thoughts and emotions, I would love to help you discover your innate strengths and passions and offer you tools that will help you achieve your goals.

Are struggling with relationship problems, anxiety, depression, grief, or stress? Are you seeking to manage your life in a thoughtful and present way? I am honest, open-minded, and committed to walking with you on this journey; in improving your emotional well-being and overall quality of life.