Therapists in Whitby, ON
Welcome! I’m so glad you’re here. Are you someone who is caring so much for those around you….while finding that it has become hard to care for yourself? We can often push down our own needs…..until we can’t anymore. I have experienced the pressure to spread myself thin, and have experienced the burnout and exhaustion that results. I have a special passion in supporting women through relationship challenges and life transitions, as well as working with issues of self-acceptance, self-compassion, and burnout.
Welcome! I’m so glad you’re here. Are you someone who is caring so much for those around you….while finding that it has become hard to care for yourself? We can often push down our own needs…..until we can’t anymore. I have experienced the pressure to spread myself thin, and have experienced the burnout and exhaustion that results. I have a special passion in supporting women through relationship challenges and life transitions, as well as working with issues of self-acceptance, self-compassion, and burnout.
Rochelle Carribine
Registered Psychotherapist, MA
8 Endorsed
Whitby, ON L1N
Waitlist for new clients
Lately, have you been feeling less and less like the person you once were? You feel disconnected from the life that used to bring you joy and satisfaction. Perhaps you’ve experienced a dramatic life event or transition that has brought about this change? You’ve moved, ended school, started a new job, or begun a new relationship. Maybe it is more related to the loss of something or someone in your life. Possibly the change has been more subtle and unexplainable, and you just don’t feel like yourself anymore. I can help. I understand that life can throw us curveballs that we are rarely ready for.
Lately, have you been feeling less and less like the person you once were? You feel disconnected from the life that used to bring you joy and satisfaction. Perhaps you’ve experienced a dramatic life event or transition that has brought about this change? You’ve moved, ended school, started a new job, or begun a new relationship. Maybe it is more related to the loss of something or someone in your life. Possibly the change has been more subtle and unexplainable, and you just don’t feel like yourself anymore. I can help. I understand that life can throw us curveballs that we are rarely ready for.
Does your child struggle academically, socially, or behaviorally? Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behavior? Allow me to offer some guidance and support.
Does your child struggle academically, socially, or behaviorally? Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behavior? Allow me to offer some guidance and support.
Naming the feeling can be challenging and lonely. Overthinking and disconnection can leave you feeling lost in your head. As a virtual psychotherapist in Ontario, I support individuals and couples navigating the quiet weight of anxiety, depression, ADHD, OCD, identity shifts, complex family dynamics, and relationship challenges. In a warm and collaborative space, we’ll look below the surface to name that hard-to-describe "off" feeling. Together, we’ll foster self-compassion and understanding, heal relational wounds, and help you find your way back home to yourself.
Naming the feeling can be challenging and lonely. Overthinking and disconnection can leave you feeling lost in your head. As a virtual psychotherapist in Ontario, I support individuals and couples navigating the quiet weight of anxiety, depression, ADHD, OCD, identity shifts, complex family dynamics, and relationship challenges. In a warm and collaborative space, we’ll look below the surface to name that hard-to-describe "off" feeling. Together, we’ll foster self-compassion and understanding, heal relational wounds, and help you find your way back home to yourself.
Hello, I’m Ricki!
I’m a therapist with a focus on life transitions, here to help you feel truly seen and supported. Whether you’re beginning an exciting new chapter or navigating a tough one, you’ve come to the right place.
If you’re feeling anxious, overwhelmed, burnt out, or facing major life transitions—such as starting university, leaving a job, or coping with relationship stress—you are not alone. My passion is helping you prioritize your mental health and well-being in a way that feels both empowering and sustainable.
Hello, I’m Ricki!
I’m a therapist with a focus on life transitions, here to help you feel truly seen and supported. Whether you’re beginning an exciting new chapter or navigating a tough one, you’ve come to the right place.
If you’re feeling anxious, overwhelmed, burnt out, or facing major life transitions—such as starting university, leaving a job, or coping with relationship stress—you are not alone. My passion is helping you prioritize your mental health and well-being in a way that feels both empowering and sustainable.
Hi, My name is Jean Henry and I practice counselling and therapy in Scarborough and Oshawa under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. I am a clinical counsellor holding a Ph.D. in International Counselling, is certified in Pastoral Care (CPC) and is a General Practice Psychotherapist (GPP). I specialize in marriage and family counselling, conflict resolution, also with an emphasis on anger management grief and bereavement therapy.
Hi, My name is Jean Henry and I practice counselling and therapy in Scarborough and Oshawa under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. I am a clinical counsellor holding a Ph.D. in International Counselling, is certified in Pastoral Care (CPC) and is a General Practice Psychotherapist (GPP). I specialize in marriage and family counselling, conflict resolution, also with an emphasis on anger management grief and bereavement therapy.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
I believe that every client is unique and therapy therefore is not "one size fits all". I draw upon several evidence-based approaches to help my clients meet their specific needs. I particularly enjoy working through the lens of Acceptance & Commitment, Internal Family Systems, Cognitive-Behavioural, Attachment-based, and Narrative approaches. I specialize in treating clients who may be struggling with persistent, intrusive "sticky" thoughts as commonly associated with OCD and anxiety through Exposure and Response Prevention Therapy (ERP) and mindfulness approaches.
I believe that every client is unique and therapy therefore is not "one size fits all". I draw upon several evidence-based approaches to help my clients meet their specific needs. I particularly enjoy working through the lens of Acceptance & Commitment, Internal Family Systems, Cognitive-Behavioural, Attachment-based, and Narrative approaches. I specialize in treating clients who may be struggling with persistent, intrusive "sticky" thoughts as commonly associated with OCD and anxiety through Exposure and Response Prevention Therapy (ERP) and mindfulness approaches.
I’m a culturally and spiritually adaptive psychotherapist supporting individuals navigating anxiety, depression, trauma, addiction-related challenges, life transitions, and couples experiencing change. My approach is grounded in evidence-based practice while remaining attentive to culture, identity, values, and lived experience. I offer a collaborative, respectful space where clients can better understand their experiences and recognize patterns that may be keeping them stuck. Using Cognitive Behavioral Therapy (CBT), and trauma-informed care, I help clients build resilience, strengthen relationships, and create meaningful change.
I’m a culturally and spiritually adaptive psychotherapist supporting individuals navigating anxiety, depression, trauma, addiction-related challenges, life transitions, and couples experiencing change. My approach is grounded in evidence-based practice while remaining attentive to culture, identity, values, and lived experience. I offer a collaborative, respectful space where clients can better understand their experiences and recognize patterns that may be keeping them stuck. Using Cognitive Behavioral Therapy (CBT), and trauma-informed care, I help clients build resilience, strengthen relationships, and create meaningful change.
As a registered psychotherapist, I am committed to helping you overcome life’s challenges with a compassionate, collaborative approach that fosters growth and healing. With years of experience, I specialize in using Emotionally Focused Therapy (EFT), a proven method that prioritizes secure, meaningful connections in our relationships and within ourselves. Whether you’re dealing with stress, anxiety, relationship concerns, or addiction, my goal is to create a safe, supportive space where you feel understood, validated, and empowered to make positive changes.
As a registered psychotherapist, I am committed to helping you overcome life’s challenges with a compassionate, collaborative approach that fosters growth and healing. With years of experience, I specialize in using Emotionally Focused Therapy (EFT), a proven method that prioritizes secure, meaningful connections in our relationships and within ourselves. Whether you’re dealing with stress, anxiety, relationship concerns, or addiction, my goal is to create a safe, supportive space where you feel understood, validated, and empowered to make positive changes.
I support clients with addictions, understanding relapse prevention, and tackling issues like anxiety, depression, anger management, relationship challenges, navigating boundaries, and rebuilding self-esteem. My approach is typically person-centred and trauma-informed with a focus on client strengths.
I support clients with addictions, understanding relapse prevention, and tackling issues like anxiety, depression, anger management, relationship challenges, navigating boundaries, and rebuilding self-esteem. My approach is typically person-centred and trauma-informed with a focus on client strengths.
As a Therapist, Clinical Supervisor and Executive Coach registered in both Ontario and British Columbia I have over 20 years of extensive knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
As a Therapist, Clinical Supervisor and Executive Coach registered in both Ontario and British Columbia I have over 20 years of extensive knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
You’re exhausted, overwhelmed, and feel like you never quite get it good enough. You’re just.so.tired of beating yourself up. You try so hard. And so far, you’ve faked it pretty well. No one has realized you’re not quite what they think you are. You woke up today: (healthy?) lunch for your kids, enough make-up to cover the flaws, dressed in a (stylish??) outfit that hides that problem area. At work, you managed to get through the day without anyone pointing out how little you know or how many times you felt inadequate (should work more this weekend!). You come home, ugh. The mess…you just cleaned…why does it already look so bad??
You’re exhausted, overwhelmed, and feel like you never quite get it good enough. You’re just.so.tired of beating yourself up. You try so hard. And so far, you’ve faked it pretty well. No one has realized you’re not quite what they think you are. You woke up today: (healthy?) lunch for your kids, enough make-up to cover the flaws, dressed in a (stylish??) outfit that hides that problem area. At work, you managed to get through the day without anyone pointing out how little you know or how many times you felt inadequate (should work more this weekend!). You come home, ugh. The mess…you just cleaned…why does it already look so bad??
Life is a journey of growth, and meaningful change often begins with reflection. Therapy is not only for when things go wrong it can also help strengthen emotional wellness, build healthy coping skills, and prepare you for life’s challenges before they become overwhelming. When difficulties arise, therapy can provide support, clarity, and resilience. I offer compassionate, culturally responsive care that honors your identity, values, and faith. Together, we’ll explore challenges, build resilience, and work toward healing so you don’t have to walk this path alone.
Life is a journey of growth, and meaningful change often begins with reflection. Therapy is not only for when things go wrong it can also help strengthen emotional wellness, build healthy coping skills, and prepare you for life’s challenges before they become overwhelming. When difficulties arise, therapy can provide support, clarity, and resilience. I offer compassionate, culturally responsive care that honors your identity, values, and faith. Together, we’ll explore challenges, build resilience, and work toward healing so you don’t have to walk this path alone.
My ideal client may face challenges such as anxiety, depression, trauma, emotional regulation, or complex family dynamics. They need a safe, empathetic space to feel understood and supported, with a collaborative therapeutic relationship that empowers them to explore emotions, develop coping skills, and identify patterns. Their goals include reducing anxiety or depression, healing from trauma, improving emotional regulation, fostering healthier relationships, and building resilience. They value practical tools and strategies to navigate life effectively, striving for empowerment, and personal growth in a supportive environment.
My ideal client may face challenges such as anxiety, depression, trauma, emotional regulation, or complex family dynamics. They need a safe, empathetic space to feel understood and supported, with a collaborative therapeutic relationship that empowers them to explore emotions, develop coping skills, and identify patterns. Their goals include reducing anxiety or depression, healing from trauma, improving emotional regulation, fostering healthier relationships, and building resilience. They value practical tools and strategies to navigate life effectively, striving for empowerment, and personal growth in a supportive environment.
The work that I do is focused on supporting someone who is healing from complex trauma - childhood neglect, PTSD, or relational wounds - seeking a safe space to process emotions and regain their freedom. They want to break free from survival patterns, build self-compassion, and foster healthier relationships.
I also support other EMDR therapists through EMDR Consultation (CIT), helping them deepen their skills and confidence in trauma work.
Whether guiding clients toward resilience or mentoring professionals in evidence-based care, my goal is to foster lasting change. Healing is possible, and support is here.
The work that I do is focused on supporting someone who is healing from complex trauma - childhood neglect, PTSD, or relational wounds - seeking a safe space to process emotions and regain their freedom. They want to break free from survival patterns, build self-compassion, and foster healthier relationships.
I also support other EMDR therapists through EMDR Consultation (CIT), helping them deepen their skills and confidence in trauma work.
Whether guiding clients toward resilience or mentoring professionals in evidence-based care, my goal is to foster lasting change. Healing is possible, and support is here.
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
•Parents: If you're raising a child with ADHD or navigating family dynamics that are challenging, I offer a non-judgmental space to explore your experiences, create coping strategies, and foster healthier relationships within your family.
•Youth and Young Adults: Whether you’re struggling with academic stress, social anxiety, or emotional regulation, I work with teens and young adults to manage ADHD symptoms, build self-esteem, and develop skills for success.
•Adults and Professionals: If you're feeling burned out or overwhelmed by the demands of work and life, I offer strategies to manage stress, reduce anxiety, and regain balance.
•Parents: If you're raising a child with ADHD or navigating family dynamics that are challenging, I offer a non-judgmental space to explore your experiences, create coping strategies, and foster healthier relationships within your family.
•Youth and Young Adults: Whether you’re struggling with academic stress, social anxiety, or emotional regulation, I work with teens and young adults to manage ADHD symptoms, build self-esteem, and develop skills for success.
•Adults and Professionals: If you're feeling burned out or overwhelmed by the demands of work and life, I offer strategies to manage stress, reduce anxiety, and regain balance.
Feeling burnt out, overwhelmed, or constantly hard on yourself? Maybe you’re masking, overthinking, or people-pleasing until you’re emotionally exhausted.
You don’t have to navigate it alone. I support university students, women, and teens navigating ADHD, anxiety, burnout, stress, low self-esteem, PMOS, endometriosis, relationship challenges, grief&loss, life transitions, and relational trauma. Together, we’ll create a compassionate, non-judgmental space where you can feel understood, strengthen self-compassion, build practical coping strategies, and feel more grounded, confident, balanced, and at peace in your daily life.
Feeling burnt out, overwhelmed, or constantly hard on yourself? Maybe you’re masking, overthinking, or people-pleasing until you’re emotionally exhausted.
You don’t have to navigate it alone. I support university students, women, and teens navigating ADHD, anxiety, burnout, stress, low self-esteem, PMOS, endometriosis, relationship challenges, grief&loss, life transitions, and relational trauma. Together, we’ll create a compassionate, non-judgmental space where you can feel understood, strengthen self-compassion, build practical coping strategies, and feel more grounded, confident, balanced, and at peace in your daily life.
Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, I am a BI-POC Therapist! Together, we can explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, I am a BI-POC Therapist! Together, we can explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
See more therapy options for Whitby
Nearby Searches for Whitby
- Ajax
- Bowmanville
- Courtice
- Markham
- Newcastle
- Oshawa
- Pickering
- Port Perry
- Stouffville
- Unionville
- Uxbridge
- Whitchurch-Stouffville
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
400+
Average cost per session
$168
Counsellors in Whitby, ON who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 87% | Depression |
| 84% | Self Esteem |
| 82% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 77% | SunLife |
| 74% | Green Shield Canada |
| 73% | Manulife |
How Counsellors in Whitby, ON see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Whitby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

