Therapists in Whitby, ON
Are you looking to create a deeper sense of clarity and well-being? Do your strong emotions make it difficult to respond how you'd like in challenging situations? Together, we can work to increase your tolerance for life’s uncomfortable moments. I utilize a therapeutic approach informed by Emotion Focused Therapy (EFT) that is trauma-informed, collaborative, and client-centered to support you in overcoming life’s challenges and navigating relationships. Together, we can work to address emotional regulation, burnout, and problematic patterns in your life to support you in feeling empowered and more like your authentic self.
Are you looking to create a deeper sense of clarity and well-being? Do your strong emotions make it difficult to respond how you'd like in challenging situations? Together, we can work to increase your tolerance for life’s uncomfortable moments. I utilize a therapeutic approach informed by Emotion Focused Therapy (EFT) that is trauma-informed, collaborative, and client-centered to support you in overcoming life’s challenges and navigating relationships. Together, we can work to address emotional regulation, burnout, and problematic patterns in your life to support you in feeling empowered and more like your authentic self.
Good counselling starts with a safe and caring environment created by the therapist. I am a counsellor that creates a respectful place for you to learn new skills and explore ways new methods to think different and solve lifes challenges, followed by feeling better. There is no reason to continue to suffer from unwanted anxiety or depression. Or from a problem that seems too larger to tackle. Small steps add up, the first is search help.
Good counselling starts with a safe and caring environment created by the therapist. I am a counsellor that creates a respectful place for you to learn new skills and explore ways new methods to think different and solve lifes challenges, followed by feeling better. There is no reason to continue to suffer from unwanted anxiety or depression. Or from a problem that seems too larger to tackle. Small steps add up, the first is search help.
You may be seeking to better manage anxiety, emotional dysregulation, overwhelm from stress, depression, burnout or just want to feel more like yourself. Pursuing the journey of inner exploration to heal past wounds, navigate life transitions, and address relational challenges, is a courageous act of self-love. I offer guidance that empowers you on exploring your own unique path in a safe and supportive space, with the goal of lasting transformation.
You may be seeking to better manage anxiety, emotional dysregulation, overwhelm from stress, depression, burnout or just want to feel more like yourself. Pursuing the journey of inner exploration to heal past wounds, navigate life transitions, and address relational challenges, is a courageous act of self-love. I offer guidance that empowers you on exploring your own unique path in a safe and supportive space, with the goal of lasting transformation.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
Limited time offer for new first time clients! Free first session! A total value of $175.00. Evening sessions avaialble. No commitment required. Standard rates apply after first session .
Therapy sessions are 60 minutes in length and can be either in person, online, or over the phone.
Come and meet an experienced therapist who can help you without the added financial pressure to start. Don't let finances be a barrier to feeling better. Book your first session today!
Limited time offer for new first time clients! Free first session! A total value of $175.00. Evening sessions avaialble. No commitment required. Standard rates apply after first session .
Therapy sessions are 60 minutes in length and can be either in person, online, or over the phone.
Come and meet an experienced therapist who can help you without the added financial pressure to start. Don't let finances be a barrier to feeling better. Book your first session today!
Do you struggle with anxiety, depression, anger, stress, trauma, addiction, or challenging relationships? Are you feeling disconnected from yourself? your partner? your family? Do you feel like you focus on the past or the future and miss the experience of the present? Do you wonder if you have unresolved trauma? It is true that most of us are resilient but sometimes our lives become overwhelming; the assistance of a compassionate therapist can make all the difference in the world! If you are looking to make changes in yourself and relationships, thank you for taking the first step.
Do you struggle with anxiety, depression, anger, stress, trauma, addiction, or challenging relationships? Are you feeling disconnected from yourself? your partner? your family? Do you feel like you focus on the past or the future and miss the experience of the present? Do you wonder if you have unresolved trauma? It is true that most of us are resilient but sometimes our lives become overwhelming; the assistance of a compassionate therapist can make all the difference in the world! If you are looking to make changes in yourself and relationships, thank you for taking the first step.
With over 25 years of experience, my passion is helping people in distress gain critical insight, understand the patterns that may have created distress and harness control of their wellbeing. I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I began work in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 12 years. My practice is informed by a range of therapeutic modalities including;
With over 25 years of experience, my passion is helping people in distress gain critical insight, understand the patterns that may have created distress and harness control of their wellbeing. I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I began work in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 12 years. My practice is informed by a range of therapeutic modalities including;
Navigating through life can be challenging with the struggles we face such as, but not limited to, aversive life events, unwanted changes, uncertainties about the future, loss of a loved one, conflicts in relationships, and becoming your authentic self. Much of these life struggles throw an imbalance to our mental health wellness, causing difficult emotions and somatic symptoms to arise that seem to permeate through and taint every aspect of our lives. These challenging times may feel endless, and you may feel lost, but know that you are never alone.
Navigating through life can be challenging with the struggles we face such as, but not limited to, aversive life events, unwanted changes, uncertainties about the future, loss of a loved one, conflicts in relationships, and becoming your authentic self. Much of these life struggles throw an imbalance to our mental health wellness, causing difficult emotions and somatic symptoms to arise that seem to permeate through and taint every aspect of our lives. These challenging times may feel endless, and you may feel lost, but know that you are never alone.
L’équilibre dans la vie est quelque chose que nous recherchons . Cependant, il est n’est pas toujours facile de le trouver et parfois on a besoin d’un peu d’aide pour y arriver. Mon rôle est de vous appuyer tout au long de ce chemin durant lequel pour pourrez non seulement trouver une meilleure façon de comprendre vos émotions et vos expériences. Je travaille depuis plusieurs années avec des familles au niveau des besoins en santé mentale mais surtout des questions liées a la culture, la stigmatisation et l’equite. Mon approche est sensible à la culture et axee sur le bien- être. Vous n'etes pas seul.
L’équilibre dans la vie est quelque chose que nous recherchons . Cependant, il est n’est pas toujours facile de le trouver et parfois on a besoin d’un peu d’aide pour y arriver. Mon rôle est de vous appuyer tout au long de ce chemin durant lequel pour pourrez non seulement trouver une meilleure façon de comprendre vos émotions et vos expériences. Je travaille depuis plusieurs années avec des familles au niveau des besoins en santé mentale mais surtout des questions liées a la culture, la stigmatisation et l’equite. Mon approche est sensible à la culture et axee sur le bien- être. Vous n'etes pas seul.
I respect the courage it takes to seek support. I would be honoured to walk alongside you in your therapeutic journey. My integrative, culturally sensitive approach, is tailored to your unique needs, ensuring therapy aligns with your goals and beliefs. I welcome individuals from all backgrounds facing anxiety, depression, trauma, or life transitions. I also specialize in ADHD, helping clients develop strategies for focus and self-acceptance, and in healing attachment wounds to foster healthier relationships and emotional security.
I respect the courage it takes to seek support. I would be honoured to walk alongside you in your therapeutic journey. My integrative, culturally sensitive approach, is tailored to your unique needs, ensuring therapy aligns with your goals and beliefs. I welcome individuals from all backgrounds facing anxiety, depression, trauma, or life transitions. I also specialize in ADHD, helping clients develop strategies for focus and self-acceptance, and in healing attachment wounds to foster healthier relationships and emotional security.
I am currently completing my degree in psychotherapy and working under supervision as I continue to develop my clinical skills. My academic and practical training has equipped me with a strong foundation in evidence-based therapeutic approaches, while ongoing supervision ensures that I provide ethical, client-centered care. I am passionate about supporting individuals on their mental health journey and committed to creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful change.
I am currently completing my degree in psychotherapy and working under supervision as I continue to develop my clinical skills. My academic and practical training has equipped me with a strong foundation in evidence-based therapeutic approaches, while ongoing supervision ensures that I provide ethical, client-centered care. I am passionate about supporting individuals on their mental health journey and committed to creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful change.
In therapy, I hope to join with you in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
In therapy, I hope to join with you in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Are you an adult struggling with low self-esteem, emotional regulation, or relationship challenges? Have substance use or trauma impacted your daily life? Cindy helps adults build practical tools for healing, resilience, and long-term recovery.
Are you an adult struggling with low self-esteem, emotional regulation, or relationship challenges? Have substance use or trauma impacted your daily life? Cindy helps adults build practical tools for healing, resilience, and long-term recovery.
Take a gentle breath. You’ve made it here, and that’s what counts. You don’t have to carry the heaviness of life alone. The expectations of family, stress of work, and the ache of wondering if you’ll ever feel “enough.” Sometimes it feels like you’re moving through the world on autopilot, watching others have a perfect life, while you’re left with exhaustion, self-doubt, or old wounds that don't fade. For many, the pain runs deeper than the present moment. Generational trauma-the patterns, silence, or struggles passed down through families-can leave us feeling disconnected from ourselves and those we love.
Take a gentle breath. You’ve made it here, and that’s what counts. You don’t have to carry the heaviness of life alone. The expectations of family, stress of work, and the ache of wondering if you’ll ever feel “enough.” Sometimes it feels like you’re moving through the world on autopilot, watching others have a perfect life, while you’re left with exhaustion, self-doubt, or old wounds that don't fade. For many, the pain runs deeper than the present moment. Generational trauma-the patterns, silence, or struggles passed down through families-can leave us feeling disconnected from ourselves and those we love.
“Depression never discriminates . . . the key is to not be afraid to open up,” states the Rock- Dwayne Johnson. I am here to listen to your story in a non-judgmental and safe environment. My name is Arujuhna (ARJUNA) and I am a registered psychotherapist with the College of Registered Psychotherapist of Ontario. I hold a Master of Arts in Counseling Psychology, a Bachelor of Science in Health Science, and a certificate in concurrent disorders.
“Depression never discriminates . . . the key is to not be afraid to open up,” states the Rock- Dwayne Johnson. I am here to listen to your story in a non-judgmental and safe environment. My name is Arujuhna (ARJUNA) and I am a registered psychotherapist with the College of Registered Psychotherapist of Ontario. I hold a Master of Arts in Counseling Psychology, a Bachelor of Science in Health Science, and a certificate in concurrent disorders.
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
I have a passion for working with individuals and couples who are struggling while facing life's challenges. My desire is to be a catalyst to help you move toward healing. I consider it a privilege to provide a supportive, caring, warm and confidential environment.
I have a passion for working with individuals and couples who are struggling while facing life's challenges. My desire is to be a catalyst to help you move toward healing. I consider it a privilege to provide a supportive, caring, warm and confidential environment.
We all face difficult and stressful challenges in life, but we don't have to go through them alone. My goal is to help you navigate the challenges you’re facing by providing deeper insight and understanding of the difficulties you're experiencing in a space that supports self-exploration and self-reflection, while helping you develop emotional resilience and healthier interpersonal relationships.
My professional training and experiences have equipped me to support clients facing a range of emotional, relational, and personal challenges, including grief counselling, men’s mental health, and ADHD coaching.
We all face difficult and stressful challenges in life, but we don't have to go through them alone. My goal is to help you navigate the challenges you’re facing by providing deeper insight and understanding of the difficulties you're experiencing in a space that supports self-exploration and self-reflection, while helping you develop emotional resilience and healthier interpersonal relationships.
My professional training and experiences have equipped me to support clients facing a range of emotional, relational, and personal challenges, including grief counselling, men’s mental health, and ADHD coaching.
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
Hi, I’m Carrie-Lynn. I'm so glad you're here.
I help women who are ready for something deeper than just talking it out. If you’ve ever felt like your body is carrying tension, pain, or emotions you can’t explain, or feel like your nervous system is never settled, I want you to know you’re not alone, and you’re not broken. Together, we’ll slow down and gently explore how your body has been holding your story — and how we can begin to release what’s stuck so you can feel more connected, grounded, and at ease.
I work best with women in their late 20s to 40s who are self-aware, open-hearted, and ready to try something different.
Hi, I’m Carrie-Lynn. I'm so glad you're here.
I help women who are ready for something deeper than just talking it out. If you’ve ever felt like your body is carrying tension, pain, or emotions you can’t explain, or feel like your nervous system is never settled, I want you to know you’re not alone, and you’re not broken. Together, we’ll slow down and gently explore how your body has been holding your story — and how we can begin to release what’s stuck so you can feel more connected, grounded, and at ease.
I work best with women in their late 20s to 40s who are self-aware, open-hearted, and ready to try something different.
See more therapy options for Whitby
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
400+
Average cost per session
$160
Counsellors in Whitby, ON who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 86% | Self Esteem |
| 84% | Stress |
| 83% | Relationship Issues |
| 77% | Coping Skills |
| 68% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 73% | Manulife |
| 72% | Green Shield Canada |
| 68% | SunLife |
How Counsellors in Whitby, ON see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Whitby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

