Therapists in Whitby, ON
Do your thoughts feel overwhelming? Are you navigating anxiety, OCD, body image concerns, or a season of change and self-discovery? These experiences can feel isolating, but you don't have to face them alone. I work with individuals ages 12+ and am especially passionate about supporting young adults as they explore identity, relationships, and personal growth. As someone with Italian heritage, I understand how culture, family expectations, traditions, and intergenerational experiences shape our lives. I offer a culturally responsive approach and welcome clients from all backgrounds.
Do your thoughts feel overwhelming? Are you navigating anxiety, OCD, body image concerns, or a season of change and self-discovery? These experiences can feel isolating, but you don't have to face them alone. I work with individuals ages 12+ and am especially passionate about supporting young adults as they explore identity, relationships, and personal growth. As someone with Italian heritage, I understand how culture, family expectations, traditions, and intergenerational experiences shape our lives. I offer a culturally responsive approach and welcome clients from all backgrounds.
I have recently completed my degree in psychotherapy and I am working under supervision as I continue to develop my clinical skills. My academic and practical training has equipped me with a strong foundation in evidence-based therapeutic approaches, while ongoing supervision ensures that I provide ethical, client-centered care. I am passionate about supporting individuals on their mental health journey and committed to creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful change.
I have recently completed my degree in psychotherapy and I am working under supervision as I continue to develop my clinical skills. My academic and practical training has equipped me with a strong foundation in evidence-based therapeutic approaches, while ongoing supervision ensures that I provide ethical, client-centered care. I am passionate about supporting individuals on their mental health journey and committed to creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful change.
When it feels like no one understands and you are losing your way, just going through the motions of life; operating on auto-pilot, it’s easy to lose touch with your emotions and sense of self. This loss of connection to life and its meaning can lead to questioning who you are as a person, feeling inadequate, shutting down or withdrawing from those you care about. You probably think that you need to handle it on your own because no one understands anyway. You refuse to be put in a box or have anyone else decide who you are or what you are capable of as a person, I am here to tell you that you are not alone and there is another way.
When it feels like no one understands and you are losing your way, just going through the motions of life; operating on auto-pilot, it’s easy to lose touch with your emotions and sense of self. This loss of connection to life and its meaning can lead to questioning who you are as a person, feeling inadequate, shutting down or withdrawing from those you care about. You probably think that you need to handle it on your own because no one understands anyway. You refuse to be put in a box or have anyone else decide who you are or what you are capable of as a person, I am here to tell you that you are not alone and there is another way.
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
Looking for the right therapist can be stressful, while also hopeful. My philosophy to clinical work comes from my belief that you are trying to do the best you can with the skills you have & also want support so you can do and feel different. This may come from a want to touch back into therapy after a break, seeking something new in your therapeutic work, or you are seeking help for the first time-tired of feeling stuck in patterns that are not serving you. I work collaboratively with clients in the understanding that we are all human, that we all struggle, & can develop new ways of supporting ourselves to thrive vs survive.
Looking for the right therapist can be stressful, while also hopeful. My philosophy to clinical work comes from my belief that you are trying to do the best you can with the skills you have & also want support so you can do and feel different. This may come from a want to touch back into therapy after a break, seeking something new in your therapeutic work, or you are seeking help for the first time-tired of feeling stuck in patterns that are not serving you. I work collaboratively with clients in the understanding that we are all human, that we all struggle, & can develop new ways of supporting ourselves to thrive vs survive.
Accepting New Clients! Do you feel like your value is tied to your last achievement? On the outside, you’re composed and capable; on the inside, you’re exhausted. I help individuals trade the "performance" of their lives for genuine self-worth. Using IFS, we’ll get curious about your "perfectionist" parts so you can lead with more calm. With Narrative therapy, we’ll rewrite the "not enough" stories you’ve carried, and through ACT, I’ll help you unhook from self-doubt so you can live a values-driven life. Together, we’ll move toward a sense of belonging that doesn’t require you to be perfect.
Accepting New Clients! Do you feel like your value is tied to your last achievement? On the outside, you’re composed and capable; on the inside, you’re exhausted. I help individuals trade the "performance" of their lives for genuine self-worth. Using IFS, we’ll get curious about your "perfectionist" parts so you can lead with more calm. With Narrative therapy, we’ll rewrite the "not enough" stories you’ve carried, and through ACT, I’ll help you unhook from self-doubt so you can live a values-driven life. Together, we’ll move toward a sense of belonging that doesn’t require you to be perfect.
Looking for effective outcomes in improving your mental health? Look no further! With over 15 years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD using evidence based treatment approaches. If you are looking for an effective psychotherapist with a warm, non-judgmental approach, check out my website for more info! Whether it’s coping with a trauma, a relationship, or breakup, anxiety/stress/depression or grief, I can provide my professional support. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, warm, and engaging therapeutic space.
Looking for effective outcomes in improving your mental health? Look no further! With over 15 years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD using evidence based treatment approaches. If you are looking for an effective psychotherapist with a warm, non-judgmental approach, check out my website for more info! Whether it’s coping with a trauma, a relationship, or breakup, anxiety/stress/depression or grief, I can provide my professional support. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, warm, and engaging therapeutic space.
Are you struggling with feelings of disconnection, overwhelm, and self-judgement? Do you put yourself last, and struggle with burnout because of it? At Red Brick Wellness, we seek to support clients who are striving to become healthier, happier versions of themselves. Our team specializes in individuals and couples who have experienced trauma, first responder support, perinatal and parenting support, as well as anxiety, depression and building self esteem. At Red Brick Wellness, we believe that you can begin building a life founded in mental wellness today.
Are you struggling with feelings of disconnection, overwhelm, and self-judgement? Do you put yourself last, and struggle with burnout because of it? At Red Brick Wellness, we seek to support clients who are striving to become healthier, happier versions of themselves. Our team specializes in individuals and couples who have experienced trauma, first responder support, perinatal and parenting support, as well as anxiety, depression and building self esteem. At Red Brick Wellness, we believe that you can begin building a life founded in mental wellness today.
Society isn't set up with most people in mind, and navigating it when you aren't that minority is isolating and challenging. Therapy with me is a space for you to come as you are without judgment and with unconditional support. I am a Queer, integrative therapist and I work with teens, mothers, queer individuals, and other often-overlooked people who struggle with their identity and want a safe place to explore who they are, understand their emotions and patterns more deeply, and talk openly about the parts of life that can feel difficult, taboo, or lonely.
Society isn't set up with most people in mind, and navigating it when you aren't that minority is isolating and challenging. Therapy with me is a space for you to come as you are without judgment and with unconditional support. I am a Queer, integrative therapist and I work with teens, mothers, queer individuals, and other often-overlooked people who struggle with their identity and want a safe place to explore who they are, understand their emotions and patterns more deeply, and talk openly about the parts of life that can feel difficult, taboo, or lonely.
I am part of CREW Psychotherapy and Trauma Services (crewservices.ca) In my experience, people overcome difficulties and reach their greatest potential when they have the correct ingredients and the most accurate support. I bring 25 years of experience to our work and I provide my clients with compassion, unconditional acceptance, warmth, and transparency. My experience and expertise lead me to effectively offer psychotherapy services to adults and families across the life cycle and for a variety of struggles.
I am part of CREW Psychotherapy and Trauma Services (crewservices.ca) In my experience, people overcome difficulties and reach their greatest potential when they have the correct ingredients and the most accurate support. I bring 25 years of experience to our work and I provide my clients with compassion, unconditional acceptance, warmth, and transparency. My experience and expertise lead me to effectively offer psychotherapy services to adults and families across the life cycle and for a variety of struggles.
Life has a way of shaping us - our relationships, our reactions, the stories we tell ourselves. If past experiences or trauma are making it hard to connect with others or manage your emotions, you're not alone, and you don't have to navigate it by yourself.
I work with people from all walks of life who are curious about understanding themselves more deeply. Together, we'll explore what's shaped your beliefs and behaviours, then build practical strategies for growth, connection, and resilience. You don't have to have it all figured out to begin. You just have to be ready to start. Let's take that first step together.
Life has a way of shaping us - our relationships, our reactions, the stories we tell ourselves. If past experiences or trauma are making it hard to connect with others or manage your emotions, you're not alone, and you don't have to navigate it by yourself.
I work with people from all walks of life who are curious about understanding themselves more deeply. Together, we'll explore what's shaped your beliefs and behaviours, then build practical strategies for growth, connection, and resilience. You don't have to have it all figured out to begin. You just have to be ready to start. Let's take that first step together.
As a therapist, it is not my place to pass judgment but rather support clients on their journey to understanding how deeply their experiences have impacted their mental, physical, emotional and spiritual wellbeing. This path is not easy nor linear, but it is best traversed with the guidance of an unbiased and empathetic professional by one’s side in a safe therapeutic space. I value empowering and motivating others to meet their goals as I demonstrate the acceptance, genuineness, congruent and unconditional positive regard that I believe they are capable of showing themselves.
As a therapist, it is not my place to pass judgment but rather support clients on their journey to understanding how deeply their experiences have impacted their mental, physical, emotional and spiritual wellbeing. This path is not easy nor linear, but it is best traversed with the guidance of an unbiased and empathetic professional by one’s side in a safe therapeutic space. I value empowering and motivating others to meet their goals as I demonstrate the acceptance, genuineness, congruent and unconditional positive regard that I believe they are capable of showing themselves.
Accepting NEW Clients - Do you struggle with unwanted, intrusive thoughts about contamination, sexual themes, harm, or relationships? Do you engage in repetitive behaviours only for the anxiety to return? I am passionate about working with individuals struggling with obsessive-compulsive disorder (OCD). The remaining piece of my practice focuses on anxiety disorders (generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, and agoraphobia), trauma, substance use, and ADHD.
Accepting NEW Clients - Do you struggle with unwanted, intrusive thoughts about contamination, sexual themes, harm, or relationships? Do you engage in repetitive behaviours only for the anxiety to return? I am passionate about working with individuals struggling with obsessive-compulsive disorder (OCD). The remaining piece of my practice focuses on anxiety disorders (generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, and agoraphobia), trauma, substance use, and ADHD.
The fact that there is something rather than nothing — and that we are part of that ‘something’ — poses some of the greatest challenges imaginable. These challenges manifest in problems living life to its fullest. These problems are not all medical and/or pathological; living is hard and not simply because of money. Sometimes developing, experiencing, or understanding your meaning, purpose, joy, connection to self, others, and the world requires a little help — and there’s no shame in that. I work with individuals and couples who are experiencing these and other challenges such as depression, anxiety, anger, and trauma.
The fact that there is something rather than nothing — and that we are part of that ‘something’ — poses some of the greatest challenges imaginable. These challenges manifest in problems living life to its fullest. These problems are not all medical and/or pathological; living is hard and not simply because of money. Sometimes developing, experiencing, or understanding your meaning, purpose, joy, connection to self, others, and the world requires a little help — and there’s no shame in that. I work with individuals and couples who are experiencing these and other challenges such as depression, anxiety, anger, and trauma.
Ekaterina Kapoustina|Therapy for Therapists
Registered Psychotherapist, MA, RP, LMHC
10 Endorsed
Online Only
There is no therapist and no person immune to the inherent tragedies of existence" - Yalom. Yet, as therapists we may think that our own struggles don't matter because we're "supposed to have it all figured out" and that we're the only ones in such a predicament. Sometimes the growth is not in learning more "skills", rather it's being able to experience, alongside others, the discomfort of emotions that arise and not knowing. In group therapy, you not only receive support from others who get what it's like to put yourself last, but you hear how they feel towards you and learn how to move closer to connection in your personal life.
There is no therapist and no person immune to the inherent tragedies of existence" - Yalom. Yet, as therapists we may think that our own struggles don't matter because we're "supposed to have it all figured out" and that we're the only ones in such a predicament. Sometimes the growth is not in learning more "skills", rather it's being able to experience, alongside others, the discomfort of emotions that arise and not knowing. In group therapy, you not only receive support from others who get what it's like to put yourself last, but you hear how they feel towards you and learn how to move closer to connection in your personal life.
I support clients with addictions, understanding relapse prevention, and tackling issues like anxiety, depression, anger management, relationship challenges, navigating boundaries, and rebuilding self-esteem. My approach is typically person-centred and trauma-informed with a focus on client strengths.
I support clients with addictions, understanding relapse prevention, and tackling issues like anxiety, depression, anger management, relationship challenges, navigating boundaries, and rebuilding self-esteem. My approach is typically person-centred and trauma-informed with a focus on client strengths.
I have many years of experience supporting the mental health and well-being of pre-teens, adolescents, and adults (ages 12 and up). I also have considerable experience with parenting and family therapy.
I work with clients navigating a wide range of challenges, including anxiety, depression, school avoidance, emotional overwhelm, life transitions, parenting strategies, complex family dynamics, and more.
I have many years of experience supporting the mental health and well-being of pre-teens, adolescents, and adults (ages 12 and up). I also have considerable experience with parenting and family therapy.
I work with clients navigating a wide range of challenges, including anxiety, depression, school avoidance, emotional overwhelm, life transitions, parenting strategies, complex family dynamics, and more.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
With over 25 years of experience, my passion is helping people in distress gain critical insight, understand the patterns that may have created distress and harness control of their wellbeing. I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I began work in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 12 years. My practice is informed by a range of therapeutic modalities including;
With over 25 years of experience, my passion is helping people in distress gain critical insight, understand the patterns that may have created distress and harness control of their wellbeing. I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I began work in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 12 years. My practice is informed by a range of therapeutic modalities including;
See more therapy options for Whitby
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
400+
Average cost per session
$165
Counsellors in Whitby, ON who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 81% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 76% | SunLife |
| 74% | Manulife |
| 73% | Green Shield Canada |
How Counsellors in Whitby, ON see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Whitby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

