Therapists in Whitby, ON
Accepting new clients! If you’re feeling overwhelmed, stuck in unhelpful patterns, or disconnected from yourself or others, I’m here to help you navigate these challenges in a space where you feel truly seen, heard, and supported. Our work together will be collaborative and tailored to your needs - exploring what’s holding you back, making sense of your experiences, and building the tools you need to move forward with clarity and confidence. Together, we’ll create a path toward resilience, self-trust, and a more fulfilling, present life.
Accepting new clients! If you’re feeling overwhelmed, stuck in unhelpful patterns, or disconnected from yourself or others, I’m here to help you navigate these challenges in a space where you feel truly seen, heard, and supported. Our work together will be collaborative and tailored to your needs - exploring what’s holding you back, making sense of your experiences, and building the tools you need to move forward with clarity and confidence. Together, we’ll create a path toward resilience, self-trust, and a more fulfilling, present life.
I work with couples, parents, families, and individuals to improve communication and coping strategies. Together we will build goals, deep dive into past experiences to identify current thought-feeling-behaviour patterns that are keeping you stuck and create new helpful patterns to improve your relationships and daily life. Couples will learn how to step into each other's world to feel heard, seen, and celebrated by their partner. It may seem impossible to find your way in the darkest moments, but with the right, non-judgmental support and guidance, it is never too late to find and shine your inner light.
I work with couples, parents, families, and individuals to improve communication and coping strategies. Together we will build goals, deep dive into past experiences to identify current thought-feeling-behaviour patterns that are keeping you stuck and create new helpful patterns to improve your relationships and daily life. Couples will learn how to step into each other's world to feel heard, seen, and celebrated by their partner. It may seem impossible to find your way in the darkest moments, but with the right, non-judgmental support and guidance, it is never too late to find and shine your inner light.
When our emotions feel too big for the spaces we are in, it can cause us to feel out of control or like we don’t belong. This experience is so confusing because we didn’t choose to have big emotions! We become so desperate to stop the pain that we go to great lengths to feel relief. Sometimes that ends up being through conflict with the people around us, substance use or self-harm. I want you to know that you don’t have to go through it alone anymore. I work with adults, teens, young adults and parents who are looking for meaning change.
When our emotions feel too big for the spaces we are in, it can cause us to feel out of control or like we don’t belong. This experience is so confusing because we didn’t choose to have big emotions! We become so desperate to stop the pain that we go to great lengths to feel relief. Sometimes that ends up being through conflict with the people around us, substance use or self-harm. I want you to know that you don’t have to go through it alone anymore. I work with adults, teens, young adults and parents who are looking for meaning change.
Does it feel like your past experiences are dictating your present reality?
You are not alone in this feeling. Whether you are an individual wrestling with anxiety and trauma or a couple feeling the distance grow between you, the journey toward healing begins with a safe place to land. At HCS, we understand that trauma and anxiety do more than just cause stress. They leave us feeling disconnected from our own sense of peace and from the people who matter most. But we also believe that your story isn’t finished yet.
Does it feel like your past experiences are dictating your present reality?
You are not alone in this feeling. Whether you are an individual wrestling with anxiety and trauma or a couple feeling the distance grow between you, the journey toward healing begins with a safe place to land. At HCS, we understand that trauma and anxiety do more than just cause stress. They leave us feeling disconnected from our own sense of peace and from the people who matter most. But we also believe that your story isn’t finished yet.
At Pathways to Emotional Health, therapists have been carefully selected to each offer a different specialization. We're passionate about finding the right fit for you because research shows the therapeutic alliance between you and your therapist is the number 1 predictor of success. Since each therapist has a specialized skill set, you'll find a therapist that specializes in couples counselling, trauma, parenting, stress and mood, OCD, anxiety, depression, self-harm/suicidal ideation, personality disorders, addictions, life transitions & more. We'll help you identify and change problematic patterns to live each day to the fullest.
At Pathways to Emotional Health, therapists have been carefully selected to each offer a different specialization. We're passionate about finding the right fit for you because research shows the therapeutic alliance between you and your therapist is the number 1 predictor of success. Since each therapist has a specialized skill set, you'll find a therapist that specializes in couples counselling, trauma, parenting, stress and mood, OCD, anxiety, depression, self-harm/suicidal ideation, personality disorders, addictions, life transitions & more. We'll help you identify and change problematic patterns to live each day to the fullest.
Therapy for men. When you’re the one everyone relies on, it’s easy to push down your own stress. You don’t have to carry it alone — support is here. Whether it’s pressure at work, feeling disconnected from yourself or others, or carrying stress from supporting others in high-intensity roles, it makes sense that you’d be looking for support.
Therapy doesn’t have to feel intimidating or clinical. Together, we’ll move at a pace that feels right for you, building tools, insight, and confidence as you go.
Therapy for men. When you’re the one everyone relies on, it’s easy to push down your own stress. You don’t have to carry it alone — support is here. Whether it’s pressure at work, feeling disconnected from yourself or others, or carrying stress from supporting others in high-intensity roles, it makes sense that you’d be looking for support.
Therapy doesn’t have to feel intimidating or clinical. Together, we’ll move at a pace that feels right for you, building tools, insight, and confidence as you go.
Im a PTSD specialist and I specialize with First Responders and Military Personal, active or veterans. I practice Cognitive Behavioural Therapy and Reconsolidation Therapy that treats PTSD in 6 sessions
Im a PTSD specialist and I specialize with First Responders and Military Personal, active or veterans. I practice Cognitive Behavioural Therapy and Reconsolidation Therapy that treats PTSD in 6 sessions
We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.
We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.
My goal is to help people get unstuck and move forward. I work with adolescents (13+), adults, seniors, couples, and families. I utilize a range of strategies, theories, and approaches tailored to the client's specific needs. My aim is to help bring more clarity and solutions to any challenges you might be facing, and to facilitate change that will lead you to live a more balanced life.
My goal is to help people get unstuck and move forward. I work with adolescents (13+), adults, seniors, couples, and families. I utilize a range of strategies, theories, and approaches tailored to the client's specific needs. My aim is to help bring more clarity and solutions to any challenges you might be facing, and to facilitate change that will lead you to live a more balanced life.
We all face difficult and stressful challenges in life, but we don't have to go through them alone. My goal is to help you navigate the challenges you’re facing by providing deeper insight and understanding of the difficulties you're experiencing in a space that supports self-exploration and self-reflection, while helping you develop emotional resilience and healthier interpersonal relationships.
My professional training and experiences have equipped me to support clients facing a range of emotional, relational, and personal challenges, including grief counselling, men’s mental health, and ADHD coaching.
We all face difficult and stressful challenges in life, but we don't have to go through them alone. My goal is to help you navigate the challenges you’re facing by providing deeper insight and understanding of the difficulties you're experiencing in a space that supports self-exploration and self-reflection, while helping you develop emotional resilience and healthier interpersonal relationships.
My professional training and experiences have equipped me to support clients facing a range of emotional, relational, and personal challenges, including grief counselling, men’s mental health, and ADHD coaching.
Accepting NEW patients for phone & video sessions! Are you struggling with addiction or feeling overwhelmed, anxious & stressed? Do you find yourself stuck in a pattern of behaviours that are negatively impacting your life such as substance use or gambling? Are you finding it difficult to deal with racing thoughts & unpleasant emotions that become debilitating? I am here to offer support & guidance as you embark on your journey of self-exploration and growth. I have 5+ years of experience working in addictions & mental health and am pleased to provide low cost therapy services.
Accepting NEW patients for phone & video sessions! Are you struggling with addiction or feeling overwhelmed, anxious & stressed? Do you find yourself stuck in a pattern of behaviours that are negatively impacting your life such as substance use or gambling? Are you finding it difficult to deal with racing thoughts & unpleasant emotions that become debilitating? I am here to offer support & guidance as you embark on your journey of self-exploration and growth. I have 5+ years of experience working in addictions & mental health and am pleased to provide low cost therapy services.
Welcome! I’m Katalin - founder of Ascendy Therapy, where I offer flexible online sessions. I am also available for in-person meetings at Sante Group HealthCare in Pickering.
Are you carrying the weight of narcissistic abuse, broken attachments, intergenerational pain—or navigating challenges with anxiety, identity, or self-worth? Do you feel misunderstood, yearning for a space where you’re truly seen and heard?
In our sessions, you’ll find compassion, acceptance, and genuine connection. I honour your identity, cultural roots and spiritual wisdom as we co-create a healing path that supports your growth and empowers you to ascend.
Welcome! I’m Katalin - founder of Ascendy Therapy, where I offer flexible online sessions. I am also available for in-person meetings at Sante Group HealthCare in Pickering.
Are you carrying the weight of narcissistic abuse, broken attachments, intergenerational pain—or navigating challenges with anxiety, identity, or self-worth? Do you feel misunderstood, yearning for a space where you’re truly seen and heard?
In our sessions, you’ll find compassion, acceptance, and genuine connection. I honour your identity, cultural roots and spiritual wisdom as we co-create a healing path that supports your growth and empowers you to ascend.
With over 15 years of experience in family and children’s mental health, and another 10 beyond that in child development/care, I realize that life happens in many forms, with everyone experiencing and perceiving it differently. I see everyone as an individual, whose shoes I can never walk in, but hopefully I can support and walk beside for a time. All people are challenged in their lifetime, but for individuals and their families who have special needs, this is an on-going quest.
With over 15 years of experience in family and children’s mental health, and another 10 beyond that in child development/care, I realize that life happens in many forms, with everyone experiencing and perceiving it differently. I see everyone as an individual, whose shoes I can never walk in, but hopefully I can support and walk beside for a time. All people are challenged in their lifetime, but for individuals and their families who have special needs, this is an on-going quest.
I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.
I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.
If you are looking for an open-minded, thoughtful, and empathetic therapist, I invite you to reach out. I hold a Master’s degree in Social Work from the University of Windsor and have over 15 years of experience in mental health and community services. I work with individuals 16 and older, supporting those navigating emotion dysregulation, Borderline Personality Disorder, Complex PTSD, anxiety, depression, identity exploration, and relational challenges. I use evidence-based approaches to help clients build resilience and meaningful change. Together, we can create a safe space for healing and growth.
If you are looking for an open-minded, thoughtful, and empathetic therapist, I invite you to reach out. I hold a Master’s degree in Social Work from the University of Windsor and have over 15 years of experience in mental health and community services. I work with individuals 16 and older, supporting those navigating emotion dysregulation, Borderline Personality Disorder, Complex PTSD, anxiety, depression, identity exploration, and relational challenges. I use evidence-based approaches to help clients build resilience and meaningful change. Together, we can create a safe space for healing and growth.
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
Life throws curveballs, and sometimes you just need a safe space to talk about it all. I'm a psychotherapist who believes in creating a judgment-free zone where you can be completely yourself. I bring warmth, understanding, and a touch of humor to our sessions, because sometimes, laughing at the absurdity of it all can be the most healing thing.
As we embark on this journey together, my priority is to create a space where you feel truly seen and heard. My approach centers on transparency and authentic connection.
Life throws curveballs, and sometimes you just need a safe space to talk about it all. I'm a psychotherapist who believes in creating a judgment-free zone where you can be completely yourself. I bring warmth, understanding, and a touch of humor to our sessions, because sometimes, laughing at the absurdity of it all can be the most healing thing.
As we embark on this journey together, my priority is to create a space where you feel truly seen and heard. My approach centers on transparency and authentic connection.
Nicole Philippa Sparrow
Registered Psychotherapist, MA
3 Endorsed
Whitby, ON L1N
Waitlist for new clients
I have 5 years of experience working with individuals over the age of 20, through in-person and online sessions.
I offer psychotherapy on stressors related to stress, overwhelm and difficulty coping; navigating painful life changes; the impact of childhood trauma / challenges; relationship issues (including covert control/narcissistic abuse); and anxiety and depression.
I also work with individuals who don’t have significant issues, and who rather wish to explore how to create a more meaningful and purposeful life, and experience fulfilling relationships.
I have 5 years of experience working with individuals over the age of 20, through in-person and online sessions.
I offer psychotherapy on stressors related to stress, overwhelm and difficulty coping; navigating painful life changes; the impact of childhood trauma / challenges; relationship issues (including covert control/narcissistic abuse); and anxiety and depression.
I also work with individuals who don’t have significant issues, and who rather wish to explore how to create a more meaningful and purposeful life, and experience fulfilling relationships.
The most important part of psychotherapy is feeling comfortable with and trusting the therapist you are going to share your personal issues with. I invite you to a free consultation to see if I am the right fit for you. I handle many issues and specialize in GRIEF and LOSS (including loss of a pet, job, and a loved one to Dementia), Anxiety, Depression, Self-Esteem, and Trauma including PTSD. I work from a positive, strength based perspective and choose the right technique and interventions to help you according to your personality, likes and dislikes, and individuality.
The most important part of psychotherapy is feeling comfortable with and trusting the therapist you are going to share your personal issues with. I invite you to a free consultation to see if I am the right fit for you. I handle many issues and specialize in GRIEF and LOSS (including loss of a pet, job, and a loved one to Dementia), Anxiety, Depression, Self-Esteem, and Trauma including PTSD. I work from a positive, strength based perspective and choose the right technique and interventions to help you according to your personality, likes and dislikes, and individuality.
Nordia Richards - NSR Counselling Services
Registered Social Worker, BSW, MSW
1 Endorsed
Online Only
As a dedicated counsellor, I provide compassionate and personalized support to individuals navigating depression, anxiety, and life's many challenges. My goal is to create a safe and supportive space where clients feel heard, empowered, and equipped to work through whatever, they're facing. I'm here to walk alongside you on your journey toward healing, growth, and overall well-being.
As a dedicated counsellor, I provide compassionate and personalized support to individuals navigating depression, anxiety, and life's many challenges. My goal is to create a safe and supportive space where clients feel heard, empowered, and equipped to work through whatever, they're facing. I'm here to walk alongside you on your journey toward healing, growth, and overall well-being.
See more therapy options for Whitby
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
400+
Average cost per session
$160
Counsellors in Whitby, ON who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 84% | Stress |
| 82% | Relationship Issues |
| 78% | Coping Skills |
| 69% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 71% | Manulife |
| 69% | SunLife |
| 68% | Green Shield Canada |
How Counsellors in Whitby, ON see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Whitby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

