Therapists in Whitby, ON

Photo of Jennifer Phyper, MA, BSc, (Hons), Registered Psychotherapist (Qualifying)
Jennifer Phyper
Registered Psychotherapist (Qualifying), MA, BSc, (Hons)
Verified Verified
1 Endorsed
Whitby, ON L1N
Engaging in therapy is courageous and deserving of respect, patience, and empathy. I’m inspired by those who struggle and seek help despite the considerable shame and stigma surrounding doing so in our society. I also believe that the positive benefits of therapy, like increased hope and self-awareness, radiate beyond the individual client, positively influencing families and communities. Cultivating an authentic and collaborative therapeutic approach underpins my counselling philosophy and considers my clients within their complex network of relationships and family roles.
Engaging in therapy is courageous and deserving of respect, patience, and empathy. I’m inspired by those who struggle and seek help despite the considerable shame and stigma surrounding doing so in our society. I also believe that the positive benefits of therapy, like increased hope and self-awareness, radiate beyond the individual client, positively influencing families and communities. Cultivating an authentic and collaborative therapeutic approach underpins my counselling philosophy and considers my clients within their complex network of relationships and family roles.
(289) 210-1120 View (289) 210-1120
Photo of Jennifer Lynn Trewin, MACP, RP, Registered Psychotherapist
Jennifer Lynn Trewin
Registered Psychotherapist, MACP, RP
Verified Verified
5 Endorsed
Whitby, ON L1N
The difficult emotions you might be feeling, such as anxiety, sadness, resentment, guilt, or overwhelm to name a few, are guides that are here to tell you something about your experiences or your beliefs. When ignored, they get louder, when avoided, more painful. I will seek to understand your experience, and go at your pace, as you tell the stories of what is happening for you, and what has happened. When we face together, what is painful and confusing alone, new realizations and understanding can emerge.
The difficult emotions you might be feeling, such as anxiety, sadness, resentment, guilt, or overwhelm to name a few, are guides that are here to tell you something about your experiences or your beliefs. When ignored, they get louder, when avoided, more painful. I will seek to understand your experience, and go at your pace, as you tell the stories of what is happening for you, and what has happened. When we face together, what is painful and confusing alone, new realizations and understanding can emerge.
(289) 803-3332 View (289) 803-3332
Photo of Gillian Gibbes, MA, RP, BAA, Registered Psychotherapist
Gillian Gibbes
Registered Psychotherapist, MA, RP, BAA
Verified Verified
7 Endorsed
Whitby, ON L1M
Accepting NEW Clients! Hello, and welcome! I’m truly happy you’re here making this positive step toward your personal wellness! I use a collaborative, integrative approach comprising dialectical behaviour therapy (DBT) infused with client-centred listening techniques, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) as appropriate to your specific needs. With these we will build your strengths and skill set in overcoming anxiety, depression, ADHD, OCD, burnout, stress and relational issues. Together, we will address the roadblocks that stand in the way of experiencing joy and wellness in each moment.
Accepting NEW Clients! Hello, and welcome! I’m truly happy you’re here making this positive step toward your personal wellness! I use a collaborative, integrative approach comprising dialectical behaviour therapy (DBT) infused with client-centred listening techniques, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) as appropriate to your specific needs. With these we will build your strengths and skill set in overcoming anxiety, depression, ADHD, OCD, burnout, stress and relational issues. Together, we will address the roadblocks that stand in the way of experiencing joy and wellness in each moment.
(289) 301-9113 View (289) 301-9113
Photo of Syeda Zohora, Pre-Licensed Professional
Syeda Zohora
Pre-Licensed Professional
Verified Verified
Online Only
Are you finding it too hard to get out of bed? Is it difficult to even think about what to do next when you wake up?" Imagine a life where those feelings no longer hold you back. Many people regain their happiness—and you can too. Together, we can work on finding new reasons for you to embrace tomorrow. I am particularly interested in working with individuals aged 16 and above who are dealing with mental health challenges such as anxiety, stress, obsessive-compulsive disorder (OCD), phobias, trauma, and depression. My goal is to guide you through overcoming these hurdles, building resilience, and fostering emotional well-being.
Are you finding it too hard to get out of bed? Is it difficult to even think about what to do next when you wake up?" Imagine a life where those feelings no longer hold you back. Many people regain their happiness—and you can too. Together, we can work on finding new reasons for you to embrace tomorrow. I am particularly interested in working with individuals aged 16 and above who are dealing with mental health challenges such as anxiety, stress, obsessive-compulsive disorder (OCD), phobias, trauma, and depression. My goal is to guide you through overcoming these hurdles, building resilience, and fostering emotional well-being.
(365) 649-1081 View (365) 649-1081
Photo of James 'jamie' Myslik, MSW, RSW, Registered Social Worker
James 'jamie' Myslik
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
What can you expect from me? Someone who is easy to open up to, compassionate, and non-judgmental. Time to talk about the things that are hardest to discuss and make important decisions. Someone with fifteen years of professional experience working anxiety, depression, and trauma, as well as everything from shame and grief, anger and fear, to contentment and joy. Time to order your thoughts, take a breath, and find balance.
What can you expect from me? Someone who is easy to open up to, compassionate, and non-judgmental. Time to talk about the things that are hardest to discuss and make important decisions. Someone with fifteen years of professional experience working anxiety, depression, and trauma, as well as everything from shame and grief, anger and fear, to contentment and joy. Time to order your thoughts, take a breath, and find balance.
(289) 210-4677 View (289) 210-4677
Photo of Christine Wright, Registered Psychotherapist (Qualifying)
Christine Wright
Registered Psychotherapist (Qualifying)
Verified Verified
Whitby, ON L1N
Hey there, I'm Christine, your therapist! Feeling disconnected, overwhelmed or wondering if life should be happier? You are not alone. Many are struggling with anxiety, career stress, and relationships. I'm ready to create a personalized plan just for you! I take a holistic, client-centered approach, starting with understanding where you are and the challenges you are facing. Together, we'll craft a plan to move you forward, and I'll be there to celebrate your wins along the way. Therapy might feel daunting, but with trust, empathy and compassion, I'll guide you through it.
Hey there, I'm Christine, your therapist! Feeling disconnected, overwhelmed or wondering if life should be happier? You are not alone. Many are struggling with anxiety, career stress, and relationships. I'm ready to create a personalized plan just for you! I take a holistic, client-centered approach, starting with understanding where you are and the challenges you are facing. Together, we'll craft a plan to move you forward, and I'll be there to celebrate your wins along the way. Therapy might feel daunting, but with trust, empathy and compassion, I'll guide you through it.
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Photo of Deborah MacDonald, RP, RCC, Registered Psychotherapist
Deborah MacDonald
Registered Psychotherapist, RP, RCC
Verified Verified
Online Only
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
(855) 997-6841 View (855) 997-6841
Photo of Nicolette Julien, RP, Registered Psychotherapist
Nicolette Julien
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Online Only
I believe that therapy is a collaborative process, where you as the client are the expert of you and your story, and as we work together to build trust and a relationship, I can lend my clinical skills to aid in achieving your therapeutic goals. My approach is grounded in the style of therapy called Internal Family Systems, where I strive to be collaborative and empathetic in order to elicit behavioral change.
I believe that therapy is a collaborative process, where you as the client are the expert of you and your story, and as we work together to build trust and a relationship, I can lend my clinical skills to aid in achieving your therapeutic goals. My approach is grounded in the style of therapy called Internal Family Systems, where I strive to be collaborative and empathetic in order to elicit behavioral change.
(289) 378-5829 View (289) 378-5829
Photo of Georgia Campbell, RP, Registered Psychotherapist
Georgia Campbell
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1N
As your therapist, I will guide you through your own journey with your mental health. I hope to improve your quality of life, better your relationship with yourself, and be there for you when you need me. I focus on managing stress, reducing symptoms of anxiety, regulating your nervous system, increasing your self-awareness, processing trauma and emotional pain, and working through shame and self-criticism. I tailor each session to your goals and needs and even make custom handouts to better support & guide you. If these are not your goals for therapy and you simply just want to talk I'm here for that too!
As your therapist, I will guide you through your own journey with your mental health. I hope to improve your quality of life, better your relationship with yourself, and be there for you when you need me. I focus on managing stress, reducing symptoms of anxiety, regulating your nervous system, increasing your self-awareness, processing trauma and emotional pain, and working through shame and self-criticism. I tailor each session to your goals and needs and even make custom handouts to better support & guide you. If these are not your goals for therapy and you simply just want to talk I'm here for that too!
(289) 210-5034 View (289) 210-5034
Photo of Vielka Almanzar, HBA, MEd, MA, Registered Psychotherapist
Vielka Almanzar
Registered Psychotherapist, HBA, MEd, MA
Verified Verified
3 Endorsed
Whitby, ON L1N
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
(289) 278-0853 View (289) 278-0853
Photo of Nashina Ebrahim, Registered Psychotherapist (Qualifying)
Nashina Ebrahim
Registered Psychotherapist (Qualifying)
Verified Verified
Online Only
You may be feeling stuck, overwhelmed, or unsure as you navigate life transitions, explore your identity, or manage anxiety and neurodivergence. As a member of the LGBTQ+ community, you might be confronting unique challenges related to gender identity, sexual orientation, or systemic oppression. You’re seeking a space where you can be truly seen and heard without judgement, and where your authentic self is valued and celebrated. Together, we can work towards building the confidence and tools you need to live authentically in a world that doesn’t always make that easy.
You may be feeling stuck, overwhelmed, or unsure as you navigate life transitions, explore your identity, or manage anxiety and neurodivergence. As a member of the LGBTQ+ community, you might be confronting unique challenges related to gender identity, sexual orientation, or systemic oppression. You’re seeking a space where you can be truly seen and heard without judgement, and where your authentic self is valued and celebrated. Together, we can work towards building the confidence and tools you need to live authentically in a world that doesn’t always make that easy.
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Photo of Deidre Martin, BSW, MSW, RSW, Registered Social Worker
Deidre Martin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I am a dedicated Registered Social Worker with a passion for supporting individuals aged 12 and up. My mission is to help clients navigate the complexities of life, focusing on issues such as self-esteem, anxiety, depression, relationships and trauma. I believe in the power of therapy as a safe space for exploration and growth. In addition to my work with adults, I specialize in supporting neurotypical and neurodivergent adolescents and their caregivers as they navigate the challenges of this developmental stage. Together, we will explore identity formation, peer relationships, family dynamics, and emotional well-being.
I am a dedicated Registered Social Worker with a passion for supporting individuals aged 12 and up. My mission is to help clients navigate the complexities of life, focusing on issues such as self-esteem, anxiety, depression, relationships and trauma. I believe in the power of therapy as a safe space for exploration and growth. In addition to my work with adults, I specialize in supporting neurotypical and neurodivergent adolescents and their caregivers as they navigate the challenges of this developmental stage. Together, we will explore identity formation, peer relationships, family dynamics, and emotional well-being.
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Photo of Chris Wellwood, RP, Registered Psychotherapist
Chris Wellwood
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
(289) 216-5880 View (289) 216-5880
Photo of Sheila Raitt, MSW, RSW, HBA, Registered Social Worker
Sheila Raitt
Registered Social Worker, MSW, RSW, HBA
Verified Verified
1 Endorsed
Whitby, ON L1N
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
(289) 512-2856 View (289) 512-2856
Photo of Tyler Kobayashi, PhD, Psychologist
Tyler Kobayashi
Psychologist, PhD
Verified Verified
1 Endorsed
Whitby, ON L1P
Accepting new clients - Hello, my name is Dr. Tyler Kobayashi, and I am a licensed Clinical and Counselling Psychologist at Psychological & Counselling Services Group (PCSG). I see clients at PCSG’s Ajax and Whitby locations and offer my psychological services in both English and Japanese. I have over 10 years of experience providing therapeutic interventions in various clinical roles and capacities, working with diverse clients who have a wide range of clinical presentations including depression, anxiety, traumatic experiences, adjustment issues, complicated grief, and other mental health issues.
Accepting new clients - Hello, my name is Dr. Tyler Kobayashi, and I am a licensed Clinical and Counselling Psychologist at Psychological & Counselling Services Group (PCSG). I see clients at PCSG’s Ajax and Whitby locations and offer my psychological services in both English and Japanese. I have over 10 years of experience providing therapeutic interventions in various clinical roles and capacities, working with diverse clients who have a wide range of clinical presentations including depression, anxiety, traumatic experiences, adjustment issues, complicated grief, and other mental health issues.
(289) 768-6448 View (289) 768-6448
Photo of Janna K Comrie, BA, MA, CFRC, Registered Psychotherapist
Janna K Comrie
Registered Psychotherapist, BA, MA, CFRC
Verified Verified
3 Endorsed
Whitby, ON L1N
Waitlist for new clients
Hello There, If you or a family member is a First Responder, Veteran, Frontline Medical worker or works with our corrections system, I may be the therapist for you! I primarily work with trauma exposed professions. Flashbacks, nightmares, anger outbursts, dissociation, anxiety, panic attacks, and depression are symptoms that you don't have to live with! And those interpersonal relationships (at work, home and socially) can be improved. With 20 years of experience, I have a proven track record of helping people move forward from their sustain operational stress injuries.
Hello There, If you or a family member is a First Responder, Veteran, Frontline Medical worker or works with our corrections system, I may be the therapist for you! I primarily work with trauma exposed professions. Flashbacks, nightmares, anger outbursts, dissociation, anxiety, panic attacks, and depression are symptoms that you don't have to live with! And those interpersonal relationships (at work, home and socially) can be improved. With 20 years of experience, I have a proven track record of helping people move forward from their sustain operational stress injuries.
(855) 743-8233 View (855) 743-8233
Photo of Marina Stamatakos, MA, Registered Psychotherapist
Marina Stamatakos
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Whitby, ON L1N
I support clients with addictions, understanding relapse prevention, and tackling issues like anxiety, depression, anger management, relationship challenges, navigating boundaries, and rebuilding self-esteem. My approach is typically person-centred and trauma-informed with a focus on client strengths.
I support clients with addictions, understanding relapse prevention, and tackling issues like anxiety, depression, anger management, relationship challenges, navigating boundaries, and rebuilding self-esteem. My approach is typically person-centred and trauma-informed with a focus on client strengths.
(647) 370-1401 View (647) 370-1401
Photo of Arujuhna Rajadurai, MACP, RP, Registered Psychotherapist
Arujuhna Rajadurai
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Whitby, ON L1P
“Depression never discriminates . . . the key is to not be afraid to open up,” states the Rock- Dwayne Johnson. I am here to listen to your story in a non-judgmental and safe environment. My name is Arujuhna (ARJUNA) and I am a registered psychotherapist with the College of Registered Psychotherapist of Ontario. I hold a Master of Arts in Counseling Psychology, a Bachelor of Science in Health Science, and a certificate in concurrent disorders.
“Depression never discriminates . . . the key is to not be afraid to open up,” states the Rock- Dwayne Johnson. I am here to listen to your story in a non-judgmental and safe environment. My name is Arujuhna (ARJUNA) and I am a registered psychotherapist with the College of Registered Psychotherapist of Ontario. I hold a Master of Arts in Counseling Psychology, a Bachelor of Science in Health Science, and a certificate in concurrent disorders.
(289) 212-6608 View (289) 212-6608
Photo of Dan Simon, MACP, Registered Psychotherapist (Qualifying)
Dan Simon
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Whitby, ON L1N
Do you find yourself wrestling with your sense of self-worth? Are you repeating unfulfilling patterns, whether that be in your relationships, your career, or your social life? Perhaps you feel stuck in a sense of general dissatisfaction, yet you still hold on to the glimmer of hope that there is a path to better experiences in life? If you are the kind of person who can acknowledge their challenges and is ready to embark on a journey of self-discovery and growth, together we can explore your strengths, clarify your values, and work towards a more meaningful and satisfying life.
Do you find yourself wrestling with your sense of self-worth? Are you repeating unfulfilling patterns, whether that be in your relationships, your career, or your social life? Perhaps you feel stuck in a sense of general dissatisfaction, yet you still hold on to the glimmer of hope that there is a path to better experiences in life? If you are the kind of person who can acknowledge their challenges and is ready to embark on a journey of self-discovery and growth, together we can explore your strengths, clarify your values, and work towards a more meaningful and satisfying life.
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Photo of Terri Bathe - Red Brick Wellness, Registered Psychotherapist
Red Brick Wellness
Registered Psychotherapist
Verified Verified
2 Endorsed
Whitby, ON L1N
Are you struggling with feelings of disconnection, overwhelm, and self-judgement? Do you put yourself last, and struggle with burnout because of it? At Red Brick Wellness, we seek to support clients who are striving to become healthier, happier versions of themselves. Our team specializes in individuals and couples who have experienced trauma, first responder support, perinatal and parenting support, as well as anxiety, depression and building self esteem. At Red Brick Wellness, we believe that you can begin building a life founded in mental wellness today.
Are you struggling with feelings of disconnection, overwhelm, and self-judgement? Do you put yourself last, and struggle with burnout because of it? At Red Brick Wellness, we seek to support clients who are striving to become healthier, happier versions of themselves. Our team specializes in individuals and couples who have experienced trauma, first responder support, perinatal and parenting support, as well as anxiety, depression and building self esteem. At Red Brick Wellness, we believe that you can begin building a life founded in mental wellness today.
(289) 212-8973 View (289) 212-8973
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See more therapy options for Whitby

How does your Counsellor compare?

Number of Counsellors in Whitby, ON

400+

Average cost per session

$160

Counsellors in Whitby, ON who prioritize treating:

95% Anxiety
88% Depression
85% Self Esteem
84% Stress
83% Relationship Issues
80% Coping Skills
64% Grief

Average years in practice

9 Years

Top 3 insurances accepted

71% Manulife
69% Canada Life | Great-West Life
68% Green Shield Canada

How Counsellors in Whitby, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Whitby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.