Therapists in Courtice, ON

Accepting new clients! It can be very difficult to seek help, but I want to thank you for your courageous and brave first step. It would be an absolute privilege to be a part of your journey towards healing and growth. My goal is to provide you with a safe, open, non-judgmental, and supportive environment to welcome your vulnerability, and to navigate your self-discovery experience.

Life can present us with unique challenges, and seeking support is a courageous step toward positive change. I believe in the power of empathy and genuine connection in creating a safe and supportive therapeutic space. Whether you’re struggling with anxiety, navigating life transitions, or facing relationship difficulties, I am here to support you on your path to healing and growth. Together, we can work towards building resilience, developing effective coping strategies, and fostering a greater sense of well-being.

Leslie is a registered psychotherapist (qualifying) working under the supervision of Susan Kay, MSc., RP, RMFT. Leslie recognizes that life is a process, a journey of sorts, full of highs and lows. It is her goal to come alongside each client with compassion and respect to help them meet their goals, accentuate their strengths, and find freedom. Having overcome various struggles in her own life, Leslie appreciates the delicate position clients are in when they come to therapy and is very empathetic to all people. She can be described as sensitive to changing emotions, non-judgmental and encouraging.

Do you struggle with challenging relationship that affects your day-to-day life? Do you feel frustrated by what it means to live up to someone else’s standards? Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and lives. Pushing away your needs and not taking time for yourself and relationships can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.

With personal sensitivities and experience in grief and bereavement I have a deep interest in personal suffering and trying to find meaning in the midst of life’s challenges.

Do you struggle with your emotions, mental or physical health, or in relationships? Perhaps you are dealing with a challenging or traumatic situation in life, at work or school? Or you are feeling a more indescribable, general sense of instability but you don't understand why? First off, let me say you are not alone. Nobody is immune to developing life problems, experiencing traumatic incidences, struggling with life transitions, or developing mental or physical health issues that are difficult to cope with. Nobody is immune to times of feeling overwhelmed, over-stressed or confused; in fact, it is not all that uncommon.

How do I know if I need therapy?This is a question that clients often ask. Not knowing the right time to seek support is a common theme. Forward First Therapy Services invites you into a judgement free zone to explore and unpack life’s challenges, changes, loss and emotions having an impact on your life. I use a person centered, solution focused and strength based approach to understanding goals of clients. My approach is rooted in the elements of empathy, respect and genuineness. I work from a trauma informed, non-judgmental and multicultural lens and you can expect warmth, sensitivity and openness to the therapeutic relationship.

I have the heart to see people grow mentally, socially and emotionally to their full potential. I specialize in trauma therapy with the use of CBT, EMDR and Sandtray therapy. I do have a special interest in working with those struggling with; Trauma Recovery, Abuse, Low Self-Esteem, Anxiety and Depression, Compassion Fatigue, Secondary Trauma and Burn Out, Work and Life Related Stress. I am passionate about working with individuals on their journey of self-development and personal success which includes developing emotional intelligence and conscious awareness.

You may be struggling with feelings of sadness, hopelessness, fear or anger. If you’re facing a crisis, or feeling like life just shouldn’t be this difficult, then you have come to the right place. You didn't cause all of your life's problems, but the good news is that you don't have to wait for anyone to repair the impact of them. I work in a gentle, compassionate and non-judgmental way to help restore balance and connection to the mind and body. Once balance is restored, relationships – whether it be with self or others – begin to improve. Restoring connection is what creates a life of fulfilment and meaning.

CHOICE is an acronym that represents the values inherent in the care that you will receive when working with Catherine Crea. CHOICE: Compassionate, Humanistic, Openness, Inclusive, Creative, and Ethical. The vision is an integrated whole (mind, body, emotion, and spirit) for everyone. The mission is to provide a warm nurturing and supportive environment that enables an open reflective rapport; that supports an individual to thrive. Catherine has the skills to support you in overcoming various life challenges (mental health issues, divorce, parenting, and marriage counseling). Supporting you to believe in yourself and your strength.

As a counsellor, I am here to walk beside you on your journey to self-discovery and wellness. I strive to provide clients with an opportunity for personal growth through empathy, a non-judgmental collaboration and the therapeutic approaches most suitable for the client’s needs. The client’s biological, psychological, social and spiritual aspects are assessed to determine how these may contribute to the client’s growth and detriment. With my lived experience and eclectic education, I hope to bring understanding to the client’s needs to enable them to reach their wellness goals.

I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.

Are you or your child experiencing anxiety or anger that feels overwhelming? Are you finding it hard to be yourself due to insecurities? Do you want help finding coping strategies that will get you through the day. Sometimes you just need to feel heard, I welcome a non-judgemental and collaborative approach that best suits your needs, and would be happy to assist you on your journey. I have a strong understanding of anxiety, depression, stress, as well as a background with children and autism. Together we can make your life happier and more manageable.

I believe for counselling to be successful, treatment should be centered on learning from and with each person, respecting and valuing their unique experiences, and learning what is important to them. I am passionate about taking a holistic approach, coming alongside others, infusing hope, and tailoring my support to assist each person in realizing their innate strengths and, together, overcoming barriers, reaching uniquely identified goals, sparking joy, and attaining peace. While every person will have their mental health affected at some point in their life, some at multiple points, I believe mental health is possible for all.

Do you struggle to regulate or make sense of your emotions? Would you like to feel supported and finally listened to? I work to validate all of the effort that goes into caring for your mental health and calming stressful or negative thoughts. I have a wealth of experience working with women, men, teens, millennials & adults navigating BPD, ADHD, depression, anxiety, burnout, grief, bipolar, trauma, breakups, narcissistic abuse and emotionally immature parents. I believe in working collaboratively and building a relational depth as we strive towards wellness and curate effective coping skills to suit your needs and goals.

Taking the step towards mental health support is a powerful act of self-care. Just like our physical health, our mental health can fluctuate. It's a part of being human. Navigating life's challenges is hard, but finding a path to wellness is important. If you are experiencing mental health challenges related to mood disorders, racial trauma, PTSD, sexuality, relationship, parenting, grief/loss, and immigration issues, or whatever else you deem important, I am here to help. Let's work together to understand your challenges and manage your mental health, just as we would with any other aspect of your well-being.

Do you struggle with anxiety or depression affecting your ability to function at work or home? Do you feel overwhelmed by the thought that there's no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, people feel uncertain about finding their place in life. Not addressing your depression and anxiety can lead to feeling exhausted and unable to function. We believe it shouldn't be so hard to live a better life.