Support Groups in Whitby, ON

Waitlist for new clients
Photo of Shelley Jones, Registered Psychotherapist in Whitby, ON
Online DBT Skills Training for ages 16+
Registered Psychotherapist
Verified
Verified
"Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ..."
(289) 216-6638
View
Group meets in:
Whitby, ON L1N
Waitlist for new clients
Photo of Derek Wright in Whitby, ON
Men of Courage
BSW, MSW, RSW
Verified
Verified
"Men of Courage is a 10 week group program designed for adult men recovering from childhood sexual and/or physical abuse. The group is tailored toward the needs of men and focuses on their unique experiences of trauma. The goal of the ..."
(289) 271-0758
View
Group meets in:
Whitby, ON L1N
Photo of Fatima Tahir, Registered Social Worker in Whitby, ON
Online DBT Skills Training for ages 16+
Registered Social Worker, MSW, RSW
Verified
Verified
"Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ..."
(365) 655-0851
View
Group meets in:
Whitby, ON L1N
Photo of Laura Boyko, Registered Social Worker in Whitby, ON
Grief & Loss Group: Starting April 18 for 4 weeks.
Registered Social Worker, BA, MSW, MEd(c), ACC
Verified
Verified
"A group to discuss an array of loss related to death, health, pregnancy, or employment. We will discuss the reality of the loss, adjusting to the loss, creating a connection and/or making meaning of the loss and moving forward with ..."
(365) 800-6595
View
Group meets in:
Whitby, ON L1N
Photo of Sharmila Jaihindraj, Registered Social Worker in Whitby, ON
Online DBT Skills Training for ages 16+
Registered Social Worker, MSW, RSW
Verified
Verified
"Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ..."
(289) 806-5068
View
Group meets in:
Whitby, ON L1N
Photo of Seven Principles Couples Workshop (Virtual), Registered Social Worker in Whitby, ON
The Seven Principles of Making Marriage Work
Registered Social Worker, MSW, RSW, PMH-C
Verified
Verified
"This workshop is based on the internationally acclaimed research of Dr. John Gottman as presented in his book, The Seven Principles for Making Marriage Work.It is designed for couples in committed relationships and provides evidence-based tools to help couples improve ..."
(289) 768-6133
View
Group meets in:
Whitby, ON L1N
Photo of Zahra Kolahdouz, Registered Psychotherapist in Whitby, ON
Online DBT Skills Training for ages 16+
Registered Psychotherapist, RP
Verified
Verified
"Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ..."
(289) 277-4492
View
Group meets in:
Whitby, ON L1N
Photo of Sheila Raitt, Registered Social Worker in Whitby, ON
The HeartsEase Healing Group
Registered Social Worker, MSW, RSW, HBA
Verified
Verified
"A ten week personal growth and empowerment group for women. Explore your thoughts and emotions as related to life's challenges. Receive guidance, information, and practical strategies to help navigate those challenges. You will have the chance to express your creativity ..."
(289) 512-2856
View
Group meets in:
Whitby, ON L1N

More Groups Nearby

Waitlist for new clients
Photo of Shelley Jones, Registered Psychotherapist in Whitby, ON
Online DBT Skills Training for ages 16+
Registered Psychotherapist
Verified
Verified
"Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ..."
(289) 216-6638
View
Group meets in:
Whitby, ON L1N
Waitlist for new clients
Photo of Derek Wright in Whitby, ON
Men of Courage
BSW, MSW, RSW
Verified
Verified
"Men of Courage is a 10 week group program designed for adult men recovering from childhood sexual and/or physical abuse. The group is tailored toward the needs of men and focuses on their unique experiences of trauma. The goal of the ..."
(289) 271-0758
View
Group meets in:
Whitby, ON L1N
Photo of Fatima Tahir, Registered Social Worker in Whitby, ON
Online DBT Skills Training for ages 16+
Registered Social Worker, MSW, RSW
Verified
Verified
"Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ..."
(365) 655-0851
View
Group meets in:
Whitby, ON L1N
Photo of Laura Boyko, Registered Social Worker in Whitby, ON
Grief & Loss Group: Starting April 18 for 4 weeks.
Registered Social Worker, BA, MSW, MEd(c), ACC
Verified
Verified
"A group to discuss an array of loss related to death, health, pregnancy, or employment. We will discuss the reality of the loss, adjusting to the loss, creating a connection and/or making meaning of the loss and moving forward with ..."
(365) 800-6595
View
Group meets in:
Whitby, ON L1N
Photo of Sharmila Jaihindraj, Registered Social Worker in Whitby, ON
Online DBT Skills Training for ages 16+
Registered Social Worker, MSW, RSW
Verified
Verified
"Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ..."
(289) 806-5068
View
Group meets in:
Whitby, ON L1N
Photo of Seven Principles Couples Workshop (Virtual), Registered Social Worker in Whitby, ON
The Seven Principles of Making Marriage Work
Registered Social Worker, MSW, RSW, PMH-C
Verified
Verified
"This workshop is based on the internationally acclaimed research of Dr. John Gottman as presented in his book, The Seven Principles for Making Marriage Work.It is designed for couples in committed relationships and provides evidence-based tools to help couples improve ..."
(289) 768-6133
View
Group meets in:
Whitby, ON L1N
Photo of Zahra Kolahdouz, Registered Psychotherapist in Whitby, ON
Online DBT Skills Training for ages 16+
Registered Psychotherapist, RP
Verified
Verified
"Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of ..."
(289) 277-4492
View
Group meets in:
Whitby, ON L1N
Photo of Sheila Raitt, Registered Social Worker in Whitby, ON
The HeartsEase Healing Group
Registered Social Worker, MSW, RSW, HBA
Verified
Verified
"A ten week personal growth and empowerment group for women. Explore your thoughts and emotions as related to life's challenges. Receive guidance, information, and practical strategies to help navigate those challenges. You will have the chance to express your creativity ..."
(289) 512-2856
View
Group meets in:
Whitby, ON L1N
Photo of Rita Onwodi Ofili, Registered Social Worker in Whitby, ON
Growing family bonds - for members of same family.
Registered Social Worker, MSW, RSW
Verified
Verified
"Family of 5 to 7 people in group sessions where you learn to accept and respect each other, grow emotional bonds and repair emotional wounds. "
(343) 308-9237
View
Group meets in:
Pickering, ON L1V
Photo of Aset Group Consulting and Counselling Services, Registered Social Worker in Whitby, ON
Nia Gwenda: Girls with Purpose
Registered Social Worker
Verified
Verified
"This is a therapeutic group is for girls aged 12 to 18 years old who require additional support in their lives. Our focus in the group is to improve young women's sense of self and life skills by instilling them ..."
(289) 278-8820
View
Group meets in:
Ajax, ON L1Z
Photo of Nicole Murray, Psychologist in Whitby, ON
ADHD Management
Psychologist, PsyD
Verified
Verified
"Managing symptoms of ADHD can get in the way of social interactions, relationships and managing responsibilities not just at work but at home as well. Since ADHD can also interfere with relationships, the purpose of this group is to remove ..."
(289) 216-6685
View
Group meets in:
Oshawa, ON L1G
Waitlist for new clients
Photo of Sarah Long, Registered Psychotherapist (Qualifying) in Whitby, ON
Online Parent Support Group
Registered Psychotherapist (Qualifying), MA, BA
Verified
Verified
"Parent support group is designed to provide families of children diagnosed with Autism Spectrum Disorders a safe, relaxing, supportive environment in which they may exchange support, experiences, knowledge and conversation. This group is lead by an experienced ABA therapist and ..."
(289) 276-8659
View
Group meets in:
Pickering, ON L1V
Waitlist for new clients


What is the difference between Group Therapy and a Support Group?
Whitby Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Whitby is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Whitby are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Whitby allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Whitby can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.