Therapists in Whitby, ON
Our clients include individuals diagnosed with autism and other developmental and intellectual disabilities.
Individuals experiencing Mental Health Crisis.
Other professionals through mentorship and professional development.
Our clients include individuals diagnosed with autism and other developmental and intellectual disabilities.
Individuals experiencing Mental Health Crisis.
Other professionals through mentorship and professional development.
Seeking a space where your experiences are genuinely seen and understood? My approach combines compassion with a clear commitment to equity, especially for Black and racialized folks navigating systemic stressors, life transitions, or struggles with anxiety, burnout, or depression. I work from decolonial and anti-racist frameworks, offering a place where we tackle what matters to you—honestly, collaboratively, and with a sense of humour. Real support, no fluff.
Seeking a space where your experiences are genuinely seen and understood? My approach combines compassion with a clear commitment to equity, especially for Black and racialized folks navigating systemic stressors, life transitions, or struggles with anxiety, burnout, or depression. I work from decolonial and anti-racist frameworks, offering a place where we tackle what matters to you—honestly, collaboratively, and with a sense of humour. Real support, no fluff.
Do you feel like you are just surviving day-to-day? Are you often stressed, overwhelmed, or anxious? Do you feel hopeless or defeated?
Are you struggling in your relationships with your children, partner, or family? Have you experienced childhood trauma that continues to affect you?
I have shared similar experiences and remain passionate about guiding my clients through a transformative therapeutic process where they can gain a deeper understanding of who they are, who they are not, and what is contributing to their distress so that they may heal and lead happier, healthier, and more fulfilling lives.
Do you feel like you are just surviving day-to-day? Are you often stressed, overwhelmed, or anxious? Do you feel hopeless or defeated?
Are you struggling in your relationships with your children, partner, or family? Have you experienced childhood trauma that continues to affect you?
I have shared similar experiences and remain passionate about guiding my clients through a transformative therapeutic process where they can gain a deeper understanding of who they are, who they are not, and what is contributing to their distress so that they may heal and lead happier, healthier, and more fulfilling lives.
Rebecca Margaret Donnelly
Registered Psychotherapist (Qualifying), RP (Q), DCiiAT, RN
Verified Verified
Whitby, ON L1N
Welcome! I’m so glad you’re here. If you’re feeling overwhelmed, stuck, or uncertain, I’m here to help you find clarity, peace, and direction. Life can be challenging, and sometimes we need a supportive, non-judgmental space to reflect, heal, and grow. Whether you’re navigating a difficult life transition, struggling with anxiety or depression, or just feeling disconnected from yourself, I’m committed to helping you find your way forward.
My goal is to support you in understanding yourself better, developing new coping strategies, and creating the change you desire.
Welcome! I’m so glad you’re here. If you’re feeling overwhelmed, stuck, or uncertain, I’m here to help you find clarity, peace, and direction. Life can be challenging, and sometimes we need a supportive, non-judgmental space to reflect, heal, and grow. Whether you’re navigating a difficult life transition, struggling with anxiety or depression, or just feeling disconnected from yourself, I’m committed to helping you find your way forward.
My goal is to support you in understanding yourself better, developing new coping strategies, and creating the change you desire.
Are you, or your teenager, struggling with grief, anxiety, or depression? Are traumatic events from your past making your life more difficult in the present? Do you have difficulty managing stress, frequently feel nervous, or have difficulty staying focused? Have you been diagnosed with a mood disorder or are you struggling to stay on an even keel? In therapy, you can build lifelong coping skills. You can feel calmer, more balanced, more confident, more focused, and more centered. You can gain motivation and succeed more at work, family, or school. Contact me via phone, text, or email. I am looking forward to helping!
Are you, or your teenager, struggling with grief, anxiety, or depression? Are traumatic events from your past making your life more difficult in the present? Do you have difficulty managing stress, frequently feel nervous, or have difficulty staying focused? Have you been diagnosed with a mood disorder or are you struggling to stay on an even keel? In therapy, you can build lifelong coping skills. You can feel calmer, more balanced, more confident, more focused, and more centered. You can gain motivation and succeed more at work, family, or school. Contact me via phone, text, or email. I am looking forward to helping!
Sarah Mogg- Therapy And Clinical Supervision
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
We all experience life difficulties and stressors, sometimes leading to increased worry, a low mood and/or general unhappiness and discontentment. Engaging in psychotherapy can assist with creating a new perspective as well as the development of coping strategies, goals and the exploration of strengths and values. I am a Registered Psychotherapist and have over 13 years of clinical experience working with youth and adults experiencing difficulties with substance use, depression, anxiety, stress and general emotion management concerns.
We all experience life difficulties and stressors, sometimes leading to increased worry, a low mood and/or general unhappiness and discontentment. Engaging in psychotherapy can assist with creating a new perspective as well as the development of coping strategies, goals and the exploration of strengths and values. I am a Registered Psychotherapist and have over 13 years of clinical experience working with youth and adults experiencing difficulties with substance use, depression, anxiety, stress and general emotion management concerns.
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
Are feelings of anxiety or low energy affec ting your children, teens, or you? Is ADHD ge tting in the way of academic success and sabotaging your family life? Do you feel that you don't measure up or aren't good enough? Are you not sure who you really are? In therapy, you can build coping skills and get prac tical help. Difficult experiences in your past or mental health struggles in the present don't have to dictate the future for you, your children, or your family. Life is challenging and in therapy, we will build tools that help you meet those challenges. Reach out to schedule your free consult. I am looking forward to helping!
Are feelings of anxiety or low energy affec ting your children, teens, or you? Is ADHD ge tting in the way of academic success and sabotaging your family life? Do you feel that you don't measure up or aren't good enough? Are you not sure who you really are? In therapy, you can build coping skills and get prac tical help. Difficult experiences in your past or mental health struggles in the present don't have to dictate the future for you, your children, or your family. Life is challenging and in therapy, we will build tools that help you meet those challenges. Reach out to schedule your free consult. I am looking forward to helping!
I work with clients who are seeking support in the following areas, complex trauma, medical trauma & fertility journeys, learning to live with PCOS, self-esteem, inner child work, body image & relationship with self, communication & relationships, grief, recovery from bullying&harassment. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.
I work with clients who are seeking support in the following areas, complex trauma, medical trauma & fertility journeys, learning to live with PCOS, self-esteem, inner child work, body image & relationship with self, communication & relationships, grief, recovery from bullying&harassment. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.
Does your child struggle academically, socially, or behaviorally? Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behavior? Allow me to offer some guidance and support.
Does your child struggle academically, socially, or behaviorally? Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behavior? Allow me to offer some guidance and support.
My work as a clinician is grounded in the belief that people DESERVE therapy which means that YOU deserve a space to feel seen and heard and YOU deserve a space to process your past/current/future experiences with a non-biased professional. I offer you a modern, individualized and HUMAN approach to therapy where we work collaboratively to explore limiting beliefs, unhelpful thought/emotion & behavioral patterns and process life's challenges AND wins together so that you can stop living for the next best thing and start living for today. I am here to help you do the work necessary to feel unstuck, hopeful and in control again.
My work as a clinician is grounded in the belief that people DESERVE therapy which means that YOU deserve a space to feel seen and heard and YOU deserve a space to process your past/current/future experiences with a non-biased professional. I offer you a modern, individualized and HUMAN approach to therapy where we work collaboratively to explore limiting beliefs, unhelpful thought/emotion & behavioral patterns and process life's challenges AND wins together so that you can stop living for the next best thing and start living for today. I am here to help you do the work necessary to feel unstuck, hopeful and in control again.
Meet Our Counsellors
If you've experienced trauma from a motor vehicle accident or other life events, EMDR can help you heal. I specialize in helping individuals process and overcome trauma, using EMDR to reduce the emotional pain, anxiety, and stress associated with these experiences. Whether you're struggling with anger, identity issues, or relationship challenges, my compassionate approach offers effective support to help you regain control and move forward. Let’s work together to heal and restore your sense of well-being.
If you've experienced trauma from a motor vehicle accident or other life events, EMDR can help you heal. I specialize in helping individuals process and overcome trauma, using EMDR to reduce the emotional pain, anxiety, and stress associated with these experiences. Whether you're struggling with anger, identity issues, or relationship challenges, my compassionate approach offers effective support to help you regain control and move forward. Let’s work together to heal and restore your sense of well-being.
Accepting New Clients! Life can be overwhelming, especially with challenges like the pandemic, isolation, parenting demands, and educational pressures. Stress can leave us unsure of how to cope, but seeking help is a courageous first step toward healing and growth. I’m honoured to walk with you on this journey of self-discovery. My goal is to create a safe, compassionate, and nonjudgmental space where you feel heard, understood, and supported. Together, we will work toward your goals and empower you to navigate life’s challenges with resilience.
Accepting New Clients! Life can be overwhelming, especially with challenges like the pandemic, isolation, parenting demands, and educational pressures. Stress can leave us unsure of how to cope, but seeking help is a courageous first step toward healing and growth. I’m honoured to walk with you on this journey of self-discovery. My goal is to create a safe, compassionate, and nonjudgmental space where you feel heard, understood, and supported. Together, we will work toward your goals and empower you to navigate life’s challenges with resilience.
Life can be very difficult, but you don't have to go through it alone. Suffering is a part of our human experience, but reaching out for help can take a lot of courage. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
Life can be very difficult, but you don't have to go through it alone. Suffering is a part of our human experience, but reaching out for help can take a lot of courage. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
Accepting NEW Clients - Do you struggle with unwanted, intrusive thoughts about contamination, sexual themes, harm, or relationships? Do you engage in repetitive behaviours only for the anxiety to return? I am passionate about working with individuals struggling with obsessive-compulsive disorder (OCD). The remaining piece of my practice focuses on anxiety disorders (generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, and agoraphobia), trauma, substance use, and ADHD.
Accepting NEW Clients - Do you struggle with unwanted, intrusive thoughts about contamination, sexual themes, harm, or relationships? Do you engage in repetitive behaviours only for the anxiety to return? I am passionate about working with individuals struggling with obsessive-compulsive disorder (OCD). The remaining piece of my practice focuses on anxiety disorders (generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, and agoraphobia), trauma, substance use, and ADHD.
L’équilibre dans la vie est quelque chose que nous recherchons . Cependant, il est n’est pas toujours facile de le trouver et parfois on a besoin d’un peu d’aide pour y arriver. Mon rôle est de vous appuyer tout au long de ce chemin durant lequel pour pourrez non seulement trouver une meilleure façon de comprendre vos émotions et vos expériences. Je travaille depuis plusieurs années avec des familles au niveau des besoins en santé mentale mais surtout des questions liées a la culture, la stigmatisation et l’equite. Mon approche est sensible à la culture et axee sur le bien- être. Vous n'etes pas seul.
L’équilibre dans la vie est quelque chose que nous recherchons . Cependant, il est n’est pas toujours facile de le trouver et parfois on a besoin d’un peu d’aide pour y arriver. Mon rôle est de vous appuyer tout au long de ce chemin durant lequel pour pourrez non seulement trouver une meilleure façon de comprendre vos émotions et vos expériences. Je travaille depuis plusieurs années avec des familles au niveau des besoins en santé mentale mais surtout des questions liées a la culture, la stigmatisation et l’equite. Mon approche est sensible à la culture et axee sur le bien- être. Vous n'etes pas seul.
It would be an honour to have the opportunity to connect with you and to help you accomplish your goals so that you can live your best life. My person-centred, narrative approach to therapy focuses on the establishment of a strong therapeutic alliance, experienced through a non-judgmental environment, that helps clients process their story and acquire a fresh, hope-filled vision for the future. Hope and healing is for everyone! It would be so good to connect with you!
It would be an honour to have the opportunity to connect with you and to help you accomplish your goals so that you can live your best life. My person-centred, narrative approach to therapy focuses on the establishment of a strong therapeutic alliance, experienced through a non-judgmental environment, that helps clients process their story and acquire a fresh, hope-filled vision for the future. Hope and healing is for everyone! It would be so good to connect with you!
Are you yearning for lasting freedom from the challenges that weigh you down in life? Do you feel like your therapy journey thus far has been limited and not quite getting to the root of it all? If you answered yes, then I can help.
Are you yearning for lasting freedom from the challenges that weigh you down in life? Do you feel like your therapy journey thus far has been limited and not quite getting to the root of it all? If you answered yes, then I can help.
Are you having difficulty in a relationship with someone you love or with people you work with? Are you grieving a loss or healing from a traumatic event? Do you want to withdraw, isolate, avoid situations or are you losing your temper and attacking others? Do you feel stuck and unable to move forward towards your life goals? If you can relate to any of the above, I am here to help.
Are you having difficulty in a relationship with someone you love or with people you work with? Are you grieving a loss or healing from a traumatic event? Do you want to withdraw, isolate, avoid situations or are you losing your temper and attacking others? Do you feel stuck and unable to move forward towards your life goals? If you can relate to any of the above, I am here to help.
Struggling with anxiety, feeling sad or low, worrying about the future, coming to terms with past trauma, dealing with the loss of a loved one, or concerns about relationship issues are some of the reasons you may decide to reach out and work with me. Understandably, it can be scary and hard to take the step of reaching out for help. However, working with a psychotherapist can help with understanding your situation, setting a goal, and striving to towards a point where you are no longer feel stuck. Additionally, it may help you reach a point of flourishing where you have taken steps to feeling better.
Struggling with anxiety, feeling sad or low, worrying about the future, coming to terms with past trauma, dealing with the loss of a loved one, or concerns about relationship issues are some of the reasons you may decide to reach out and work with me. Understandably, it can be scary and hard to take the step of reaching out for help. However, working with a psychotherapist can help with understanding your situation, setting a goal, and striving to towards a point where you are no longer feel stuck. Additionally, it may help you reach a point of flourishing where you have taken steps to feeling better.
See more therapy options for Whitby
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
400+
Average cost per session
$160
Counsellors in Whitby, ON who prioritize treating:
| 95% | Anxiety |
| 87% | Depression |
| 85% | Self Esteem |
| 84% | Stress |
| 82% | Relationship Issues |
| 79% | Coping Skills |
| 65% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | Manulife |
| 69% | Green Shield Canada |
| 69% | Canada Life | Great-West Life |
How Counsellors in Whitby, ON see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |