Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events. *VIRTUAL counselling available* .