Therapists in Whitby, ON
My clients often feel overwhelmed, stressed, stuck, or disconnected from themselves at times. Life’s challenges can be messy and unpredictable, and it can help to have a supportive space to pause and reflect. I work with individuals and families to navigate emotional challenges, relationship issues, and major life transitions with empathy and understanding. My approach provides a grounded, non-judgmental space for exploring experiences such as anxiety, PMDD, ADHD, grief, and communication concerns.
My clients often feel overwhelmed, stressed, stuck, or disconnected from themselves at times. Life’s challenges can be messy and unpredictable, and it can help to have a supportive space to pause and reflect. I work with individuals and families to navigate emotional challenges, relationship issues, and major life transitions with empathy and understanding. My approach provides a grounded, non-judgmental space for exploring experiences such as anxiety, PMDD, ADHD, grief, and communication concerns.
Anxiety, ADHD, or low self-esteem can affect a child’s development and a parent’s confidence. If you feel overwhelmed or unsure how to support your child, or navigate your own challenges, you don’t have to face it alone.
Anumeet Bhandal offers compassionate therapy for young children, teens, and adults, with a focus on anxiety, trauma, emotional regulation, and ADHD. Her warm, developmentally informed approach helps children build emotional awareness, confidence, and coping skills, while guiding parents through challenges with calm, practical strategies.
Anxiety, ADHD, or low self-esteem can affect a child’s development and a parent’s confidence. If you feel overwhelmed or unsure how to support your child, or navigate your own challenges, you don’t have to face it alone.
Anumeet Bhandal offers compassionate therapy for young children, teens, and adults, with a focus on anxiety, trauma, emotional regulation, and ADHD. Her warm, developmentally informed approach helps children build emotional awareness, confidence, and coping skills, while guiding parents through challenges with calm, practical strategies.
Sobia Mamood works with clients of all ages navigating anxiety, depression, self-esteem challenges, relationship issues, grief, OCD, narcissistic abuse, and domestic violence. She also supports children with emotional regulation, trauma, behavioral concerns, and self-esteem development through play therapy and creative expression.
Known for her warm, curious, and creative approach, Sobia brings humor and openness to each session, helping clients feel truly seen and supported.
Sobia Mamood works with clients of all ages navigating anxiety, depression, self-esteem challenges, relationship issues, grief, OCD, narcissistic abuse, and domestic violence. She also supports children with emotional regulation, trauma, behavioral concerns, and self-esteem development through play therapy and creative expression.
Known for her warm, curious, and creative approach, Sobia brings humor and openness to each session, helping clients feel truly seen and supported.
I work with clients who are seeking support in the following areas, complex trauma, medical trauma & fertility journeys, learning to live with PCOS, self-esteem, inner child work, body image & relationship with self, communication & relationships, grief, recovery from bullying&harassment. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.
I work with clients who are seeking support in the following areas, complex trauma, medical trauma & fertility journeys, learning to live with PCOS, self-esteem, inner child work, body image & relationship with self, communication & relationships, grief, recovery from bullying&harassment. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.
Booking week of Jan 19th: Have you ever thought, "I just want to feel human again!" We hear you. Maybe you’re an adult navigating anxiety, grief, trauma, or late-diagnosed ADHD, a couple trying to rebuild trust and connection, a new mom who feels like she's drowning, or a teen balancing school and friendships, asking "Is it just me?!" Spoiler: it’s not. When life feels overwhelming, having a space to pause, process, and feel understood can make all the difference. That's where we come in. At Two Bee Human Therapy Collective, our therapists provide that space, helping you move forward in a way that feels meaningful and true to you.
Booking week of Jan 19th: Have you ever thought, "I just want to feel human again!" We hear you. Maybe you’re an adult navigating anxiety, grief, trauma, or late-diagnosed ADHD, a couple trying to rebuild trust and connection, a new mom who feels like she's drowning, or a teen balancing school and friendships, asking "Is it just me?!" Spoiler: it’s not. When life feels overwhelming, having a space to pause, process, and feel understood can make all the difference. That's where we come in. At Two Bee Human Therapy Collective, our therapists provide that space, helping you move forward in a way that feels meaningful and true to you.
Accepting NEW Clients - is anxiety and stress holding you back from fully enjoying life? Whether it’s the overwhelming feeling of being paralyzed by certain problems or the subtle discomfort of emotions that are hard to define, navigating these feelings on your own can be confusing and frightening. I am deeply committed to supporting individuals and couples through life's challenges. Whether it’s managing anxiety, depression, OCD, parenting struggles, relationship issues, or navigating life transitions, I am here to help you regain clarity and move forward with confidence.
Accepting NEW Clients - is anxiety and stress holding you back from fully enjoying life? Whether it’s the overwhelming feeling of being paralyzed by certain problems or the subtle discomfort of emotions that are hard to define, navigating these feelings on your own can be confusing and frightening. I am deeply committed to supporting individuals and couples through life's challenges. Whether it’s managing anxiety, depression, OCD, parenting struggles, relationship issues, or navigating life transitions, I am here to help you regain clarity and move forward with confidence.
In session, I bring warmth and passion for connecting with people, which creates a safe environment where you will feel validated, seen, and empowered to make meaningful change in your life. I take a client-centered approach, joining with you to work towards your vision of a successful future. I believe that therapy is a powerful tool in self-development that can be used to strengthen relationships, heal old wounds, improve self-esteem, and contribute to an overall sense of emotional self-efficacy.
In session, I bring warmth and passion for connecting with people, which creates a safe environment where you will feel validated, seen, and empowered to make meaningful change in your life. I take a client-centered approach, joining with you to work towards your vision of a successful future. I believe that therapy is a powerful tool in self-development that can be used to strengthen relationships, heal old wounds, improve self-esteem, and contribute to an overall sense of emotional self-efficacy.
Voice Of Hope Counselling & Wellness Ltd.
Registered Psychotherapist, BTh, MACP, D Min
2 Endorsed
Whitby, ON L1M
Hugh Watkins works alongside a team of medical doctors as a psychotherapist/psychologist and counsellor. He is exuberant, motivating, passionate and has an infectious sense of humor. Hugh wraps a commanding presence around a gentle heart being able to deliver powerful messages that help people overcome the many issues that life may bring their way.
Hugh Watkins works alongside a team of medical doctors as a psychotherapist/psychologist and counsellor. He is exuberant, motivating, passionate and has an infectious sense of humor. Hugh wraps a commanding presence around a gentle heart being able to deliver powerful messages that help people overcome the many issues that life may bring their way.
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Free 15 min consult! Seeking support takes courage, and I want to honour that brave step by creating a space where you feel safe, seen, and heard. Whether you're navigating anxiety, trauma, relationship challenges, or simply feeling stuck, my goal is to walk beside you with compassion and curiosity, not judgment. I am a bilingual (English/Spanish) Registered Psychotherapist (Qualifying) with over 20 years of experience supporting individuals through life’s challenges. Drawing from a rich background in rehabilitation counselling, mental health, and trauma-informed care, I offer a compassionate and collaborative approach to therapy.
Free 15 min consult! Seeking support takes courage, and I want to honour that brave step by creating a space where you feel safe, seen, and heard. Whether you're navigating anxiety, trauma, relationship challenges, or simply feeling stuck, my goal is to walk beside you with compassion and curiosity, not judgment. I am a bilingual (English/Spanish) Registered Psychotherapist (Qualifying) with over 20 years of experience supporting individuals through life’s challenges. Drawing from a rich background in rehabilitation counselling, mental health, and trauma-informed care, I offer a compassionate and collaborative approach to therapy.
Welcome! I’m a compassionate Social Worker and Psychotherapist dedicated to providing Trauma-Informed, Anti-Oppressive, and Culturally Responsive Care.
As a mental health clinician, I support Children, Adolescents, and Adults with a range of complex mental health needs, specializing in Anxiety, Depression, Trauma, Substance Use, and Relationship issues. With over 10+ years of experience, I’ve also worked with survivors of Violence, Gang Affiliation, and Sex Trafficking, offering crisis support and long-term healing in Clinical, Educational, and Residential settings.
Welcome! I’m a compassionate Social Worker and Psychotherapist dedicated to providing Trauma-Informed, Anti-Oppressive, and Culturally Responsive Care.
As a mental health clinician, I support Children, Adolescents, and Adults with a range of complex mental health needs, specializing in Anxiety, Depression, Trauma, Substance Use, and Relationship issues. With over 10+ years of experience, I’ve also worked with survivors of Violence, Gang Affiliation, and Sex Trafficking, offering crisis support and long-term healing in Clinical, Educational, and Residential settings.
Lately, have you been feeling less and less like the person you once were? You feel disconnected from the life that used to bring you joy and satisfaction. Perhaps you’ve experienced a dramatic life event or transition that has brought about this change? You’ve moved, ended school, started a new job, or begun a new relationship. Maybe it is more related to the loss of something or someone in your life. Possibly the change has been more subtle and unexplainable, and you just don’t feel like yourself anymore. I can help. I understand that life can throw us curveballs that we are rarely ready for.
Lately, have you been feeling less and less like the person you once were? You feel disconnected from the life that used to bring you joy and satisfaction. Perhaps you’ve experienced a dramatic life event or transition that has brought about this change? You’ve moved, ended school, started a new job, or begun a new relationship. Maybe it is more related to the loss of something or someone in your life. Possibly the change has been more subtle and unexplainable, and you just don’t feel like yourself anymore. I can help. I understand that life can throw us curveballs that we are rarely ready for.
Are you feeling disconnected in your relationship, overwhelmed by family dynamics, or frustrated that medical or emotional issues seem to rule your life? Perhaps you’re navigating infertility, autism/ADHD challenges, mood swings, or the complexities of aging and family transitions. You’re not alone — these struggles often manifest as tension, disconnection, anxiety, or chronic stress, and they can leave you feeling stuck, unheard, or unsure where to turn.
Are you feeling disconnected in your relationship, overwhelmed by family dynamics, or frustrated that medical or emotional issues seem to rule your life? Perhaps you’re navigating infertility, autism/ADHD challenges, mood swings, or the complexities of aging and family transitions. You’re not alone — these struggles often manifest as tension, disconnection, anxiety, or chronic stress, and they can leave you feeling stuck, unheard, or unsure where to turn.
You’re exhausted, overwhelmed, and feel like you never quite get it good enough. You’re just.so.tired of beating yourself up. You try so hard. And so far, you’ve faked it pretty well. No one has realized you’re not quite what they think you are. You woke up today: (healthy?) lunch for your kids, enough make-up to cover the flaws, dressed in a (stylish??) outfit that hides that problem area. At work, you managed to get through the day without anyone pointing out how little you know or how many times you felt inadequate (should work more this weekend!). You come home, ugh. The mess…you just cleaned…why does it already look so bad??
You’re exhausted, overwhelmed, and feel like you never quite get it good enough. You’re just.so.tired of beating yourself up. You try so hard. And so far, you’ve faked it pretty well. No one has realized you’re not quite what they think you are. You woke up today: (healthy?) lunch for your kids, enough make-up to cover the flaws, dressed in a (stylish??) outfit that hides that problem area. At work, you managed to get through the day without anyone pointing out how little you know or how many times you felt inadequate (should work more this weekend!). You come home, ugh. The mess…you just cleaned…why does it already look so bad??
Now booking the end of January 2026 and February 2026. My life has been centered around helping people achieve their optimal state of wellness and functioning. I work in a client-centered, evidence-informed, and strengths-based manner. I hold the conviction that everyone possesses the innate capacity for self-healing; it is my goal to guide you, the expert of your life, towards your desired wellness level in the safety of the therapeutic alliance. Working collaboratively and without judgment, I aim to provide a highly empathetic and safe space. My core values include integrity, family, safety, and justice.
Now booking the end of January 2026 and February 2026. My life has been centered around helping people achieve their optimal state of wellness and functioning. I work in a client-centered, evidence-informed, and strengths-based manner. I hold the conviction that everyone possesses the innate capacity for self-healing; it is my goal to guide you, the expert of your life, towards your desired wellness level in the safety of the therapeutic alliance. Working collaboratively and without judgment, I aim to provide a highly empathetic and safe space. My core values include integrity, family, safety, and justice.
Take a gentle breath. You’ve made it here, and that’s what counts. You don’t have to carry the heaviness of life alone. The expectations of family, stress of work, and the ache of wondering if you’ll ever feel “enough.” Sometimes it feels like you’re moving through the world on autopilot, watching others have a perfect life, while you’re left with exhaustion, self-doubt, or old wounds that don't fade. For many, the pain runs deeper than the present moment. Generational trauma-the patterns, silence, or struggles passed down through families-can leave us feeling disconnected from ourselves and those we love.
Take a gentle breath. You’ve made it here, and that’s what counts. You don’t have to carry the heaviness of life alone. The expectations of family, stress of work, and the ache of wondering if you’ll ever feel “enough.” Sometimes it feels like you’re moving through the world on autopilot, watching others have a perfect life, while you’re left with exhaustion, self-doubt, or old wounds that don't fade. For many, the pain runs deeper than the present moment. Generational trauma-the patterns, silence, or struggles passed down through families-can leave us feeling disconnected from ourselves and those we love.
Welcome!
I am so glad you are here!
This space is for you to set everything down, rest, and heal. A space to release, integrate, shift and grow.
Welcome!
I am so glad you are here!
This space is for you to set everything down, rest, and heal. A space to release, integrate, shift and grow.
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Are you worried about your child’s anxiety, low self-esteem, or mood challenges? Maybe your teen is struggling with academic stress, body-image concerns, or navigating friendships and relationships. Families may feel overwhelmed by conflicts, divorce, or life transitions. You want your child to feel understood, develop healthy coping skills, and gain confidence to thrive. You’re looking for guidance, support, and practical strategies that help your child and your family grow stronger together.
Are you worried about your child’s anxiety, low self-esteem, or mood challenges? Maybe your teen is struggling with academic stress, body-image concerns, or navigating friendships and relationships. Families may feel overwhelmed by conflicts, divorce, or life transitions. You want your child to feel understood, develop healthy coping skills, and gain confidence to thrive. You’re looking for guidance, support, and practical strategies that help your child and your family grow stronger together.
See more therapy options for Whitby
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
400+
Average cost per session
$161
Counsellors in Whitby, ON who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 84% | Stress |
| 82% | Relationship Issues |
| 78% | Coping Skills |
| 68% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 71% | Manulife |
| 69% | SunLife |
| 68% | Green Shield Canada |
How Counsellors in Whitby, ON see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 88% | Female | |
| 11% | Male | |
| 1% | Non-Binary |