Therapists in Whitby, ON
Do you struggle with anxiety, low motivation, or managing intense emotions? Are you feeling stuck in your relationships, parenting, or in processing past experiences? You’re not alone, therapy can help.
Georgia offers a warm, non-judgmental space where sessions are tailored to your unique needs.
Do you struggle with anxiety, low motivation, or managing intense emotions? Are you feeling stuck in your relationships, parenting, or in processing past experiences? You’re not alone, therapy can help.
Georgia offers a warm, non-judgmental space where sessions are tailored to your unique needs.
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
Finding a therapist can feel overwhelming, especially when you have learned to carry so much on your own. My approach is grounded in authenticity, compassion, and curiosity. I understand the toll daily challenges take on our minds and bodies, and to counter these experiences, I promote client authenticity, strengths, values, and self-compassion. I work with adults navigating anxiety, trauma, depression, and relational challenges, offering a space where every part of you is welcome and supported.
Finding a therapist can feel overwhelming, especially when you have learned to carry so much on your own. My approach is grounded in authenticity, compassion, and curiosity. I understand the toll daily challenges take on our minds and bodies, and to counter these experiences, I promote client authenticity, strengths, values, and self-compassion. I work with adults navigating anxiety, trauma, depression, and relational challenges, offering a space where every part of you is welcome and supported.
Life presents us with many challenges. Managing these challenges can be overwhelming. Learning to cope, navigate and manage with life’s stressors isn’t always obvious. I am passionate about supporting people learn to cope, navigate and manage the challenges they face. I believe we all possess resilience, which is integral to navigating life’s challenges; I’m dedicated to help people uncover the resilience they already have, and foster resilience in their lives.
Life presents us with many challenges. Managing these challenges can be overwhelming. Learning to cope, navigate and manage with life’s stressors isn’t always obvious. I am passionate about supporting people learn to cope, navigate and manage the challenges they face. I believe we all possess resilience, which is integral to navigating life’s challenges; I’m dedicated to help people uncover the resilience they already have, and foster resilience in their lives.
As a therapist, it is not my place to pass judgment but rather support clients on their journey to understanding how deeply their experiences have impacted their mental, physical, emotional and spiritual wellbeing. This path is not easy nor linear, but it is best traversed with the guidance of an unbiased and empathetic professional by one’s side in a safe therapeutic space. I value empowering and motivating others to meet their goals as I demonstrate the acceptance, genuineness, congruent and unconditional positive regard that I believe they are capable of showing themselves.
As a therapist, it is not my place to pass judgment but rather support clients on their journey to understanding how deeply their experiences have impacted their mental, physical, emotional and spiritual wellbeing. This path is not easy nor linear, but it is best traversed with the guidance of an unbiased and empathetic professional by one’s side in a safe therapeutic space. I value empowering and motivating others to meet their goals as I demonstrate the acceptance, genuineness, congruent and unconditional positive regard that I believe they are capable of showing themselves.
The most important part of psychotherapy is feeling comfortable with and trusting the therapist you are going to share your personal issues with. I invite you to a free consultation to see if I am the right fit for you. I handle many issues and specialize in GRIEF and LOSS (including loss of a pet, job, and a loved one to Dementia), Anxiety, Depression, Self-Esteem, and Trauma including PTSD. I work from a positive, strength based perspective and choose the right technique and interventions to help you according to your personality, likes and dislikes, and individuality.
The most important part of psychotherapy is feeling comfortable with and trusting the therapist you are going to share your personal issues with. I invite you to a free consultation to see if I am the right fit for you. I handle many issues and specialize in GRIEF and LOSS (including loss of a pet, job, and a loved one to Dementia), Anxiety, Depression, Self-Esteem, and Trauma including PTSD. I work from a positive, strength based perspective and choose the right technique and interventions to help you according to your personality, likes and dislikes, and individuality.
When it feels like no one understands and you are losing your way, just going through the motions of life; operating on auto-pilot, it’s easy to lose touch with your emotions and sense of self. This loss of connection to life and its meaning can lead to questioning who you are as a person, feeling inadequate, shutting down or withdrawing from those you care about. You probably think that you need to handle it on your own because no one understands anyway. You refuse to be put in a box or have anyone else decide who you are or what you are capable of as a person, I am here to tell you that you are not alone and there is another way.
When it feels like no one understands and you are losing your way, just going through the motions of life; operating on auto-pilot, it’s easy to lose touch with your emotions and sense of self. This loss of connection to life and its meaning can lead to questioning who you are as a person, feeling inadequate, shutting down or withdrawing from those you care about. You probably think that you need to handle it on your own because no one understands anyway. You refuse to be put in a box or have anyone else decide who you are or what you are capable of as a person, I am here to tell you that you are not alone and there is another way.
Therapy is a space to explore, reflect, and grow. Whether you're navigating life transitions, processing past experiences, or seeking more balance, we’ll work together to understand your emotions, patterns, and relationships. Grounded in a multi-disciplinary and trauma-informed approach, therapy supports you in building self-awareness, resilience, and meaningful change. You don’t have to figure it all out alone—let’s take the next step together.
Therapy is a space to explore, reflect, and grow. Whether you're navigating life transitions, processing past experiences, or seeking more balance, we’ll work together to understand your emotions, patterns, and relationships. Grounded in a multi-disciplinary and trauma-informed approach, therapy supports you in building self-awareness, resilience, and meaningful change. You don’t have to figure it all out alone—let’s take the next step together.
Booking week of Feb 2nd: Have you ever thought, "I just want to feel human again!" We hear you. Maybe you’re an adult navigating anxiety, grief, trauma, or late-diagnosed ADHD, a couple trying to rebuild trust and connection, a new mom who feels like she's drowning, or a teen balancing school and friendships, asking "Is it just me?!" Spoiler: it’s not. When life feels overwhelming, having a space to pause, process, and feel understood can make all the difference. That's where we come in. At Two Bee Human Therapy Collective, our therapists provide that space, helping you move forward in a way that feels meaningful and true to you.
Booking week of Feb 2nd: Have you ever thought, "I just want to feel human again!" We hear you. Maybe you’re an adult navigating anxiety, grief, trauma, or late-diagnosed ADHD, a couple trying to rebuild trust and connection, a new mom who feels like she's drowning, or a teen balancing school and friendships, asking "Is it just me?!" Spoiler: it’s not. When life feels overwhelming, having a space to pause, process, and feel understood can make all the difference. That's where we come in. At Two Bee Human Therapy Collective, our therapists provide that space, helping you move forward in a way that feels meaningful and true to you.
In today's world many people are navigating complex and often overwhelming challenges, especially during periods of change and transition. Whether it's the pressure of work, the emotional toll of burnout, financial strain, or a persistent feeling of being stuck or left behind, these experiences can deeply affect our sense of well-being.
The fast pace and uncertainty of the world around us can leave us feeling disconnected, anxious, or unsure of how to move forward.
For some, this may also be the chapter of life that feels stable enough to begin unpacking and processing past experiences that were carried in silence.
In today's world many people are navigating complex and often overwhelming challenges, especially during periods of change and transition. Whether it's the pressure of work, the emotional toll of burnout, financial strain, or a persistent feeling of being stuck or left behind, these experiences can deeply affect our sense of well-being.
The fast pace and uncertainty of the world around us can leave us feeling disconnected, anxious, or unsure of how to move forward.
For some, this may also be the chapter of life that feels stable enough to begin unpacking and processing past experiences that were carried in silence.
You may be feeling overwhelmed, anxious, or emotionally exhausted—struggling with stress, relationships, life transitions, or the weight of responsibilities that feel hard to manage alone. You might be seeking clarity, balance, or a sense of control during a challenging time, whether for yourself, your child, or your family. You want support that feels safe, respectful, and practical—where you can speak openly, feel understood, and work toward meaningful, lasting change.
You may be feeling overwhelmed, anxious, or emotionally exhausted—struggling with stress, relationships, life transitions, or the weight of responsibilities that feel hard to manage alone. You might be seeking clarity, balance, or a sense of control during a challenging time, whether for yourself, your child, or your family. You want support that feels safe, respectful, and practical—where you can speak openly, feel understood, and work toward meaningful, lasting change.
Voice Of Hope Counselling & Wellness Ltd.
Registered Psychotherapist, BTh, MACP, D Min
3 Endorsed
Whitby, ON L1M
Hugh Watkins works alongside a team of medical doctors as a psychotherapist/psychologist and counsellor. He is exuberant, motivating, passionate and has an infectious sense of humor. Hugh wraps a commanding presence around a gentle heart being able to deliver powerful messages that help people overcome the many issues that life may bring their way.
Hugh Watkins works alongside a team of medical doctors as a psychotherapist/psychologist and counsellor. He is exuberant, motivating, passionate and has an infectious sense of humor. Hugh wraps a commanding presence around a gentle heart being able to deliver powerful messages that help people overcome the many issues that life may bring their way.
Reflections Counselling & Psychotherapy Services
Registered Psychotherapist, MA, RP, CCC
Whitby, ON L1N
Want to better cope with challenges related to anxiety, depression, or mood? We can empower you to overcome them, in English or French, by helping you to understand the challenge that you are facing, explore it, and better cope with it. We believe there is a way of living and of being, for each person, that promotes well being and minimizes distress. We are committed to empowering you to achieve this and live a better quality of life.
Want to better cope with challenges related to anxiety, depression, or mood? We can empower you to overcome them, in English or French, by helping you to understand the challenge that you are facing, explore it, and better cope with it. We believe there is a way of living and of being, for each person, that promotes well being and minimizes distress. We are committed to empowering you to achieve this and live a better quality of life.
Are you feeling overwhelmed and inundated with information about how to be the best parent possible? Does it feel like after having a baby, everyone has forgotten about your well-being? Do you wonder if you should be enjoying parenthood more? Are you hoping to break toxic cycles and give your kids a beautiful life? In the midst of all the 'shoulds' of motherhood and parenthood, the experience has become daunting, overwhelming, exhausting and stressful. I believe that there is a better way; creating a support system and self-care begins the journey to attachment, attunement and joy.
Are you feeling overwhelmed and inundated with information about how to be the best parent possible? Does it feel like after having a baby, everyone has forgotten about your well-being? Do you wonder if you should be enjoying parenthood more? Are you hoping to break toxic cycles and give your kids a beautiful life? In the midst of all the 'shoulds' of motherhood and parenthood, the experience has become daunting, overwhelming, exhausting and stressful. I believe that there is a better way; creating a support system and self-care begins the journey to attachment, attunement and joy.
Tracey Angela Grose
Registered Social Worker, MSW, RSW
3 Endorsed
Whitby, ON L1R
Not accepting new clients
Life can be challenging at times. We all need to explore those issues that have an impact on our mental health and daily functioning. I have helped many individuals explore strategies to better cope with their personal situations. I believe that in a supportive confidential environment, all individuals can be empowered to see through their difficulties. I believe all individuals can live to their full potential. I will encourage you to visualize your ideal life and then work towards that vision.
Life can be challenging at times. We all need to explore those issues that have an impact on our mental health and daily functioning. I have helped many individuals explore strategies to better cope with their personal situations. I believe that in a supportive confidential environment, all individuals can be empowered to see through their difficulties. I believe all individuals can live to their full potential. I will encourage you to visualize your ideal life and then work towards that vision.
Navigating through life can be challenging with the struggles we face such as, but not limited to, aversive life events, unwanted changes, uncertainties about the future, loss of a loved one, conflicts in relationships, and becoming your authentic self. Much of these life struggles throw an imbalance to our mental health wellness, causing difficult emotions and somatic symptoms to arise that seem to permeate through and taint every aspect of our lives. These challenging times may feel endless, and you may feel lost, but know that you are never alone.
Navigating through life can be challenging with the struggles we face such as, but not limited to, aversive life events, unwanted changes, uncertainties about the future, loss of a loved one, conflicts in relationships, and becoming your authentic self. Much of these life struggles throw an imbalance to our mental health wellness, causing difficult emotions and somatic symptoms to arise that seem to permeate through and taint every aspect of our lives. These challenging times may feel endless, and you may feel lost, but know that you are never alone.
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
Looking for effective outcomes in improving your mental health? Look no further! With over 15 years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD using evidence based treatment approaches. If you are looking for an effective psychotherapist with a warm, non-judgmental approach, check out my website for more info! Whether it’s coping with a trauma, a relationship, or breakup, anxiety/stress/depression or grief, I can provide my professional support. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, warm, and engaging therapeutic space.
Looking for effective outcomes in improving your mental health? Look no further! With over 15 years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD using evidence based treatment approaches. If you are looking for an effective psychotherapist with a warm, non-judgmental approach, check out my website for more info! Whether it’s coping with a trauma, a relationship, or breakup, anxiety/stress/depression or grief, I can provide my professional support. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, warm, and engaging therapeutic space.
I know that you've been telling yourself for months (maybe even years) that you can handle this all on your own. That you will figure it out yourself and finally get a hold of your mental health and live the life you've always wanted.
Maybe shame has kept you frozen. Let this be your sign that it's time for us to focus on the struggles that you rarely let people see. The intrusive thoughts you don't talk about, the rituals that feel impossible to stop, the anxiety that shows up in your body before you even notice it in your mind and the complicated relationship with food you've been quietly battling.
I know that you've been telling yourself for months (maybe even years) that you can handle this all on your own. That you will figure it out yourself and finally get a hold of your mental health and live the life you've always wanted.
Maybe shame has kept you frozen. Let this be your sign that it's time for us to focus on the struggles that you rarely let people see. The intrusive thoughts you don't talk about, the rituals that feel impossible to stop, the anxiety that shows up in your body before you even notice it in your mind and the complicated relationship with food you've been quietly battling.
Life and relationships can be challenging. Whether it is your relationship with your spouse, partner, friend, teenager, or child it takes work to make a strong, lasting and healthy relationships work. Finding hope in what seems to be a hopeless situation sometimes requires support, encouragement and assistance to envision a future with promise and possibilities.
Life and relationships can be challenging. Whether it is your relationship with your spouse, partner, friend, teenager, or child it takes work to make a strong, lasting and healthy relationships work. Finding hope in what seems to be a hopeless situation sometimes requires support, encouragement and assistance to envision a future with promise and possibilities.
See more therapy options for Whitby
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
400+
Average cost per session
$161
Counsellors in Whitby, ON who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 83% | Stress |
| 82% | Relationship Issues |
| 69% | Grief |
| 65% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 74% | Green Shield Canada |
| 73% | Manulife |
| 72% | SunLife |
How Counsellors in Whitby, ON see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |