In Person Therapists in Whitby, ON
Aspyn Lynn Morrison
Registered Psychotherapist (Qualifying)
1 Endorsed
Whitby, ON L1N
Waitlist for new clients
As a therapist I like to ensure I provide my clients with holistic and collaborative care, our work together will take into consideration all aspects of the human experience by providing support that is individually tailored to suit your unique needs.
My office is a safe, warm, and non-judgemental environment designed to help you explore yourself in a way that feels empowering and transformative.
As a therapist I like to ensure I provide my clients with holistic and collaborative care, our work together will take into consideration all aspects of the human experience by providing support that is individually tailored to suit your unique needs.
My office is a safe, warm, and non-judgemental environment designed to help you explore yourself in a way that feels empowering and transformative.
In -person located in Whitby & offering in-person sessions in Ajax on Saturdays, I have flexible virtual availability to fit your schedule!
Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, I am a BI-POC Therapist! Together, we can explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
In -person located in Whitby & offering in-person sessions in Ajax on Saturdays, I have flexible virtual availability to fit your schedule!
Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, I am a BI-POC Therapist! Together, we can explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
I offer therapy sessions in person as well as virtually with availability during the day and evening.
You may be feeling overwhelmed, stuck, or disconnected from yourself or from others, unsure how to find calm, clarity, or connection in daily life. Many clients I work with experience anxiety, overthinking, difficulty slowing down, or patterns that feel hard to break. You might be seeking clarity, balance, and a deeper understanding of yourself and your relationships so you can feel more grounded, confident, and at peace with your choices. Therapy can support noticing what feels possible in your connections and navigating life with greater awareness and presence.
I offer therapy sessions in person as well as virtually with availability during the day and evening.
You may be feeling overwhelmed, stuck, or disconnected from yourself or from others, unsure how to find calm, clarity, or connection in daily life. Many clients I work with experience anxiety, overthinking, difficulty slowing down, or patterns that feel hard to break. You might be seeking clarity, balance, and a deeper understanding of yourself and your relationships so you can feel more grounded, confident, and at peace with your choices. Therapy can support noticing what feels possible in your connections and navigating life with greater awareness and presence.
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Offering Psychotherapy and ABA/IBI Therapy. We work with all ages. Accepting New Clients! No Waitlist. Here at Mindful Mental Health, we have multiple clinicians who bring a diverse range of experience and expertise. Our therapists are continuously learning and growing alongside their clients. We work with ALL ages (children to adults) and a wide range of different presenting concerns. You are not alone on your journey. Set up a free 15-minute, no obligation phone call to match with your therapist today!
Offering Psychotherapy and ABA/IBI Therapy. We work with all ages. Accepting New Clients! No Waitlist. Here at Mindful Mental Health, we have multiple clinicians who bring a diverse range of experience and expertise. Our therapists are continuously learning and growing alongside their clients. We work with ALL ages (children to adults) and a wide range of different presenting concerns. You are not alone on your journey. Set up a free 15-minute, no obligation phone call to match with your therapist today!
I have found that online, video therapy has increased accessibility for my clients and so, I offer both in-person and online sessions.
Accepting New Clients: If you are a student experiencing stress or overwhelm, a parent striving to balance multiple life priorities, or someone navigating challenges related to mental health or substance use, I am here to offer support during this stage of your life. Within the therapeutic relationship, my goal is to provide a warm, welcoming, and nonjudgmental environment where you feel safe and comfortable exploring the depth of your experiences. In our work together, I draw upon evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused modalities
I have found that online, video therapy has increased accessibility for my clients and so, I offer both in-person and online sessions.
Accepting New Clients: If you are a student experiencing stress or overwhelm, a parent striving to balance multiple life priorities, or someone navigating challenges related to mental health or substance use, I am here to offer support during this stage of your life. Within the therapeutic relationship, my goal is to provide a warm, welcoming, and nonjudgmental environment where you feel safe and comfortable exploring the depth of your experiences. In our work together, I draw upon evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused modalities
Services offered " in person", virtually, or by phone.
I am part of CREW Psychotherapy and Trauma Services (crewservices.ca) In my experience, people overcome difficulties and reach their greatest potential when they have the correct ingredients and the most accurate support. I bring 25 years of experience to our work and I provide my clients with compassion, unconditional acceptance, warmth, and transparency. My experience and expertise lead me to effectively offer psychotherapy services to adults and families across the life cycle and for a variety of struggles.
Services offered " in person", virtually, or by phone.
I am part of CREW Psychotherapy and Trauma Services (crewservices.ca) In my experience, people overcome difficulties and reach their greatest potential when they have the correct ingredients and the most accurate support. I bring 25 years of experience to our work and I provide my clients with compassion, unconditional acceptance, warmth, and transparency. My experience and expertise lead me to effectively offer psychotherapy services to adults and families across the life cycle and for a variety of struggles.
In person sessions in my cozy Whitby office, and online counselling sessions in the comfort of your home are available all across Ontario.
•Parents: If you're raising a child with ADHD or navigating family dynamics that are challenging, I offer a non-judgmental space to explore your experiences, create coping strategies, and foster healthier relationships within your family.
•Youth and Young Adults: Whether you’re struggling with academic stress, social anxiety, or emotional regulation, I work with teens and young adults to manage ADHD symptoms, build self-esteem, and develop skills for success.
•Adults and Professionals: If you're feeling burned out or overwhelmed by the demands of work and life, I offer strategies to manage stress, reduce anxiety, and regain balance.
In person sessions in my cozy Whitby office, and online counselling sessions in the comfort of your home are available all across Ontario.
•Parents: If you're raising a child with ADHD or navigating family dynamics that are challenging, I offer a non-judgmental space to explore your experiences, create coping strategies, and foster healthier relationships within your family.
•Youth and Young Adults: Whether you’re struggling with academic stress, social anxiety, or emotional regulation, I work with teens and young adults to manage ADHD symptoms, build self-esteem, and develop skills for success.
•Adults and Professionals: If you're feeling burned out or overwhelmed by the demands of work and life, I offer strategies to manage stress, reduce anxiety, and regain balance.
I offer therapy sessions in-person and conveniently online via secure video.
Life throws curveballs, and sometimes you just need a safe space to talk about it all. I'm a psychotherapist who believes in creating a judgment-free zone where you can be completely yourself. I bring warmth, understanding, and a touch of humor to our sessions, because sometimes, laughing at the absurdity of it all can be the most healing thing.
As we embark on this journey together, my priority is to create a space where you feel truly seen and heard. My approach centers on transparency and authentic connection.
I offer therapy sessions in-person and conveniently online via secure video.
Life throws curveballs, and sometimes you just need a safe space to talk about it all. I'm a psychotherapist who believes in creating a judgment-free zone where you can be completely yourself. I bring warmth, understanding, and a touch of humor to our sessions, because sometimes, laughing at the absurdity of it all can be the most healing thing.
As we embark on this journey together, my priority is to create a space where you feel truly seen and heard. My approach centers on transparency and authentic connection.
Offering in-person and virtual appointments with flexible hours.
When our emotions feel too big for the spaces we are in, it can cause us to feel out of control or like we don’t belong. This experience is so confusing because we didn’t choose to have big emotions! We become so desperate to stop the pain that we go to great lengths to feel relief. Sometimes that ends up being through conflict with the people around us, substance use or self-harm. I want you to know that you don’t have to go through it alone anymore. I work with adults, teens, young adults and parents who are looking for meaning change.
Offering in-person and virtual appointments with flexible hours.
When our emotions feel too big for the spaces we are in, it can cause us to feel out of control or like we don’t belong. This experience is so confusing because we didn’t choose to have big emotions! We become so desperate to stop the pain that we go to great lengths to feel relief. Sometimes that ends up being through conflict with the people around us, substance use or self-harm. I want you to know that you don’t have to go through it alone anymore. I work with adults, teens, young adults and parents who are looking for meaning change.
I offer in person therapy sessions in a cozy office in Whitby, or online via video.
It could feel like no matter how much you do, it’s never quite enough. You push yourself to meet your standards, and when you fall short – even just a little – it feels overwhelming. Your mind might be racing, overanalyzing every detail, second-guessing decisions, or replaying mistakes. Maybe you feel like you have to keep everything under control, and when things don’t go as planned, anxiety takes over. Sometimes, the pressure becomes so much that you shut down, feeling stuck or hopeless. You work so hard, but instead of feeling proud, you feel exhausted, angry, or like you’re failing. If this sounds familiar, you’re not alone.
I offer in person therapy sessions in a cozy office in Whitby, or online via video.
It could feel like no matter how much you do, it’s never quite enough. You push yourself to meet your standards, and when you fall short – even just a little – it feels overwhelming. Your mind might be racing, overanalyzing every detail, second-guessing decisions, or replaying mistakes. Maybe you feel like you have to keep everything under control, and when things don’t go as planned, anxiety takes over. Sometimes, the pressure becomes so much that you shut down, feeling stuck or hopeless. You work so hard, but instead of feeling proud, you feel exhausted, angry, or like you’re failing. If this sounds familiar, you’re not alone.
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Acceptance Commitment Therapy, Internal Family Systems Therapy and Self-compassion The.
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Acceptance Commitment Therapy, Internal Family Systems Therapy and Self-compassion The.
I support clients with addictions, understanding relapse prevention, and tackling issues like anxiety, depression, anger management, relationship challenges, navigating boundaries, and rebuilding self-esteem. My approach is typically person-centred and trauma-informed with a focus on client strengths.
I support clients with addictions, understanding relapse prevention, and tackling issues like anxiety, depression, anger management, relationship challenges, navigating boundaries, and rebuilding self-esteem. My approach is typically person-centred and trauma-informed with a focus on client strengths.
I offer in-person and virtual sessions in a private practice setting.
I have many years of experience supporting the mental health and well-being of pre-teens, adolescents, and adults (ages 12 and up). I also have considerable experience with parenting and family therapy.
I work with clients navigating a wide range of challenges, including anxiety, depression, school avoidance, emotional overwhelm, life transitions, parenting strategies, complex family dynamics, and more.
I offer in-person and virtual sessions in a private practice setting.
I have many years of experience supporting the mental health and well-being of pre-teens, adolescents, and adults (ages 12 and up). I also have considerable experience with parenting and family therapy.
I work with clients navigating a wide range of challenges, including anxiety, depression, school avoidance, emotional overwhelm, life transitions, parenting strategies, complex family dynamics, and more.
My sessions integrate Applied Behavior Analysis (ABA), Parent Training and Coaching, Direct Focused ABA interventions, and Sensory-Aware On-Site ABA Therapy.
Micaela, a Senior Therapist, Board-Certified Behaviour Analyst (BCBA) and working towards her Registered Behaviour Analyst (RBA) certifications. She earned her Master of Arts in Applied Disability Studies with a specialization in Applied Behaviour Analysis from Brock University, and also holds a graduate certificate in Behavioural Science from George Brown College, a certificate in Forensic Practice from Humber College, and a Bachelor of Science in Forensic Psychology from Dalhousie University.
My sessions integrate Applied Behavior Analysis (ABA), Parent Training and Coaching, Direct Focused ABA interventions, and Sensory-Aware On-Site ABA Therapy.
Micaela, a Senior Therapist, Board-Certified Behaviour Analyst (BCBA) and working towards her Registered Behaviour Analyst (RBA) certifications. She earned her Master of Arts in Applied Disability Studies with a specialization in Applied Behaviour Analysis from Brock University, and also holds a graduate certificate in Behavioural Science from George Brown College, a certificate in Forensic Practice from Humber College, and a Bachelor of Science in Forensic Psychology from Dalhousie University.
Does it feel like your past experiences are dictating your present reality?
You are not alone in this feeling. Whether you are an individual wrestling with anxiety and trauma or a couple feeling the distance grow between you, the journey toward healing begins with a safe place to land. At HCS, we understand that trauma and anxiety do more than just cause stress. They leave us feeling disconnected from our own sense of peace and from the people who matter most. But we also believe that your story isn’t finished yet.
Does it feel like your past experiences are dictating your present reality?
You are not alone in this feeling. Whether you are an individual wrestling with anxiety and trauma or a couple feeling the distance grow between you, the journey toward healing begins with a safe place to land. At HCS, we understand that trauma and anxiety do more than just cause stress. They leave us feeling disconnected from our own sense of peace and from the people who matter most. But we also believe that your story isn’t finished yet.
You may be feeling overwhelmed, anxious, or emotionally exhausted—struggling with stress, relationships, life transitions, or the weight of responsibilities that feel hard to manage alone. You might be seeking clarity, balance, or a sense of control during a challenging time, whether for yourself, your child, or your family. You want support that feels safe, respectful, and practical—where you can speak openly, feel understood, and work toward meaningful, lasting change.
You may be feeling overwhelmed, anxious, or emotionally exhausted—struggling with stress, relationships, life transitions, or the weight of responsibilities that feel hard to manage alone. You might be seeking clarity, balance, or a sense of control during a challenging time, whether for yourself, your child, or your family. You want support that feels safe, respectful, and practical—where you can speak openly, feel understood, and work toward meaningful, lasting change.
I'm a therapist who believes in creating a therapeutic space that offers safety, inclusivity, unconditional acceptance, and openness to explore the challenges you bring. I blend holistic approaches with evidence-based practices, keeping creativity at the heart of the therapeutic process. My hope is that therapy can be a meaningful experience, even when we face tough challenges together.
I'm a therapist who believes in creating a therapeutic space that offers safety, inclusivity, unconditional acceptance, and openness to explore the challenges you bring. I blend holistic approaches with evidence-based practices, keeping creativity at the heart of the therapeutic process. My hope is that therapy can be a meaningful experience, even when we face tough challenges together.
I offer sessions in-person and virtually.
Do you ever feel like you're managing symptoms instead of healing the root cause? Perhaps you're tired of feeling anxious or depressed, unsure of how to break free from unhealthy patterns of behaviour. What if you could finally understand the "why" behind your patterns and rewrite your story from a place of deep, compassionate strength? You can develop tools and strategies to overcome self-criticism, establish healthy boundaries, and cultivate meaningful relationships. I offer a supportive space where you can unpack these burdens and discover coping mechanisms tailor-made for your journey.
I offer sessions in-person and virtually.
Do you ever feel like you're managing symptoms instead of healing the root cause? Perhaps you're tired of feeling anxious or depressed, unsure of how to break free from unhealthy patterns of behaviour. What if you could finally understand the "why" behind your patterns and rewrite your story from a place of deep, compassionate strength? You can develop tools and strategies to overcome self-criticism, establish healthy boundaries, and cultivate meaningful relationships. I offer a supportive space where you can unpack these burdens and discover coping mechanisms tailor-made for your journey.
Life is full of highs and lows—moments that lift us up and moments that knock us down. Some people power through, while others feel stuck, anxious, or disconnected from themselves and the people around them. What most of us really want is a break from the overwhelm, a safe space to process emotions, and guidance to reconnect. Here, I am to help you navigate these challenges, manage your emotions, and find clarity, confidence, and hope as you move forward.
Life is full of highs and lows—moments that lift us up and moments that knock us down. Some people power through, while others feel stuck, anxious, or disconnected from themselves and the people around them. What most of us really want is a break from the overwhelm, a safe space to process emotions, and guidance to reconnect. Here, I am to help you navigate these challenges, manage your emotions, and find clarity, confidence, and hope as you move forward.
See more therapy options for Whitby
Nearby In Person Counsellors Searches for Whitby
- Ajax
- Bowmanville
- Courtice
- Markham
- Newcastle
- Oshawa
- Pickering
- Port Perry
- Stouffville
- Unionville
- Uxbridge
- Whitchurch-Stouffville
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.