Therapists in Pasadena, CA

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Photo of Angela Youngs, Psychologist in Pasadena, CA
Angela Youngs
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Connection. Curiosity. Compassion. Collaboration. I believe these to be the cornerstones of the therapeutic process. I utilize a relational approach in my work, meaning, I believe in the power of connection and the therapeutic relationship. Establishing a strong, safe, and healthy therapeutic relationship creates the vessel in which growth, change, and movement can take place. I am curious about who you are, how you feel, and what you think. My role is to support you, your child, and/or your family with compassion and empathy as we work together to help you reach your goals.
Connection. Curiosity. Compassion. Collaboration. I believe these to be the cornerstones of the therapeutic process. I utilize a relational approach in my work, meaning, I believe in the power of connection and the therapeutic relationship. Establishing a strong, safe, and healthy therapeutic relationship creates the vessel in which growth, change, and movement can take place. I am curious about who you are, how you feel, and what you think. My role is to support you, your child, and/or your family with compassion and empathy as we work together to help you reach your goals.
(323) 784-1246 View (323) 784-1246
Photo of Denise Hernandez, Marriage & Family Therapist Associate in Pasadena, CA
Denise Hernandez
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Pasadena, CA 91104  (Online Only)
Do you ever feel needing to speak with someone about what is going on your mind? Trying to process what is going on? Having relationships concerns with significant partners, friends, or family? Wanting to learn ways to cope with difficult feelings?
Do you ever feel needing to speak with someone about what is going on your mind? Trying to process what is going on? Having relationships concerns with significant partners, friends, or family? Wanting to learn ways to cope with difficult feelings?
(323) 948-6303 View (323) 948-6303
Photo of Grecia Ramos, Clinical Social Work/Therapist in Pasadena, CA
Grecia Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105
Grecia Ramos is a Licensed Clinical Social Worker in California who has been practicing since 2018. She has a BA in Psychology and Sociology from UCLA and an MSSW from UT Austin. Grecia offers an empathetic and at times light-hearted stance to therapy where she can help clients identify their strengths and gain self-compassion while also holding themselves accountable for the goals they want in life. Grecia seeks to help clients create new narratives to help them gain the most out of their daily lives. Grecia enjoys running during her free time as well as dancing Folklorico (Mexican traditional dance).
Grecia Ramos is a Licensed Clinical Social Worker in California who has been practicing since 2018. She has a BA in Psychology and Sociology from UCLA and an MSSW from UT Austin. Grecia offers an empathetic and at times light-hearted stance to therapy where she can help clients identify their strengths and gain self-compassion while also holding themselves accountable for the goals they want in life. Grecia seeks to help clients create new narratives to help them gain the most out of their daily lives. Grecia enjoys running during her free time as well as dancing Folklorico (Mexican traditional dance).
(323) 310-3427 View (323) 310-3427
Photo of Juliana McBride Haigh, Marriage & Family Therapist in Pasadena, CA
Juliana McBride Haigh
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91107
Waitlist for new clients
Waitlist for New Clients. Juliana specializes in working with clients struggling with depression, anxiety, ADHD, school and social challenges. She believes that as humans we are wired for connection. We long to experience “The Four S’s,” to feel safe, seen, soothed, and secure. Juliana approaches therapy as an opportunity to support clients in developing strong and compassionate relationships. She uses her intellect, humor, compassion, and sense of play to help clients and their families to develop insight, empathy, and skills to meet their individual goals.
Waitlist for New Clients. Juliana specializes in working with clients struggling with depression, anxiety, ADHD, school and social challenges. She believes that as humans we are wired for connection. We long to experience “The Four S’s,” to feel safe, seen, soothed, and secure. Juliana approaches therapy as an opportunity to support clients in developing strong and compassionate relationships. She uses her intellect, humor, compassion, and sense of play to help clients and their families to develop insight, empathy, and skills to meet their individual goals.
(626) 774-8030 View (626) 774-8030
Photo of Danielle Lancon, Clinical Social Work/Therapist in Pasadena, CA
Danielle Lancon
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
“Courage starts with showing up and letting ourselves be seen.” - Brene Brown. I provide a supportive space where you can explore and nurture your authentic self. When first meeting, I’ll be building trust and focusing on creating goals and desired outcomes for therapy. I start with the here-and-now and provide practical tools to enhance your life and most important relationships. As the work deepens, I use a range of interventions to help clients gain insight and healing in order to make positive lasting change. I work to change the stories people have about themselves.
“Courage starts with showing up and letting ourselves be seen.” - Brene Brown. I provide a supportive space where you can explore and nurture your authentic self. When first meeting, I’ll be building trust and focusing on creating goals and desired outcomes for therapy. I start with the here-and-now and provide practical tools to enhance your life and most important relationships. As the work deepens, I use a range of interventions to help clients gain insight and healing in order to make positive lasting change. I work to change the stories people have about themselves.
(323) 615-3761 View (323) 615-3761
Photo of Mariana Estrada, Clinical Social Work/Therapist in Pasadena, CA
Mariana Estrada
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Are you working in a high stress industry? Do you feel like a fraud despite all of your accomplishments? Have you been hiding from your pain through professional achievement? Are you afraid you will lose everything if you make one wrong decision? Maybe you feel guilty if you take time off and are not being "productive". Do you feel alienated from others in your life? Do you often respond with anger? If you answered yes to one or more of these questions, I may be able to help. We can all benefit from learning better strategies for coping with the stressors that arise in our lives and improving how we relate to ourselves and others.
Are you working in a high stress industry? Do you feel like a fraud despite all of your accomplishments? Have you been hiding from your pain through professional achievement? Are you afraid you will lose everything if you make one wrong decision? Maybe you feel guilty if you take time off and are not being "productive". Do you feel alienated from others in your life? Do you often respond with anger? If you answered yes to one or more of these questions, I may be able to help. We can all benefit from learning better strategies for coping with the stressors that arise in our lives and improving how we relate to ourselves and others.
(626) 684-4073 View (626) 684-4073
Photo of Crystal Dunbar, Marriage & Family Therapist in Pasadena, CA
Crystal Dunbar
Marriage & Family Therapist, LMFT, MA
Verified Verified
Pasadena, CA 91106
Whether you are struggling with depression, isolation, anxiety, social-emotional issues, racial inequity, colorism, support through transitions and identifying new passions, struggling with traumatic events, or relationship issues; I am here to support you. My approach includes a toolbox of practices and techniques using Psychodynamic therapy, Cognitive Behavioral Therapy, Interpersonal Neurobiology, Relational Therapy, Mindfulness, and Wellness Coaching to help my clients facilitate social, emotional, and behavioral changes.
Whether you are struggling with depression, isolation, anxiety, social-emotional issues, racial inequity, colorism, support through transitions and identifying new passions, struggling with traumatic events, or relationship issues; I am here to support you. My approach includes a toolbox of practices and techniques using Psychodynamic therapy, Cognitive Behavioral Therapy, Interpersonal Neurobiology, Relational Therapy, Mindfulness, and Wellness Coaching to help my clients facilitate social, emotional, and behavioral changes.
(424) 377-1517 View (424) 377-1517
Photo of Dina Zaki, Psychologist in Pasadena, CA
Dina Zaki
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101  (Online Only)
The human experience is filled with complex emotional, relational and intrapsychic events which significantly shape the way we organize ourselves in the world. Sometimes when these experiences are painful they can lead to suffering, which may show up as depression, anxiety, anger, addiction, PTSD. This suffering, while most often feels unbearable, can also be a path towards greater understanding, awareness and fulfillment. We just need a safe and trusted guide to help us through the process of reflection, self-exploration and healing. My goal is to support you in your journey of healing towards a more growthful life.
The human experience is filled with complex emotional, relational and intrapsychic events which significantly shape the way we organize ourselves in the world. Sometimes when these experiences are painful they can lead to suffering, which may show up as depression, anxiety, anger, addiction, PTSD. This suffering, while most often feels unbearable, can also be a path towards greater understanding, awareness and fulfillment. We just need a safe and trusted guide to help us through the process of reflection, self-exploration and healing. My goal is to support you in your journey of healing towards a more growthful life.
(626) 345-1626 View (626) 345-1626
Photo of Rhea Wagle, Psychologist in Pasadena, CA
Rhea Wagle
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
Childhood and adolescence can be hard. These years are often fraught with major life changes, trauma, loss, or just the everyday pressures of growing up. Resulting emotions can be difficult for your child to understand or accept. Perhaps your child has been exhibiting tantrums, aggression, or other behavioral difficulties. Or maybe their emotions result in social isolation, loss of motivation, or negative self-talk. You may be feeling helpless and unable to understand your child’s needs. My goal is to strengthen this understanding, help your child process their emotions, and provide your child with tools to manage future stressors.
Childhood and adolescence can be hard. These years are often fraught with major life changes, trauma, loss, or just the everyday pressures of growing up. Resulting emotions can be difficult for your child to understand or accept. Perhaps your child has been exhibiting tantrums, aggression, or other behavioral difficulties. Or maybe their emotions result in social isolation, loss of motivation, or negative self-talk. You may be feeling helpless and unable to understand your child’s needs. My goal is to strengthen this understanding, help your child process their emotions, and provide your child with tools to manage future stressors.
(626) 876-2365 x4 View (626) 876-2365 x4
Photo of Sara J. Kang, Marriage & Family Therapist in Pasadena, CA
Sara J. Kang
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Hey there! I know for a lot of people, starting therapy or looking for a therapist can feel confusing and overwhelming. I usually tell people one, simple piece of advice from one of my trusted mentors....choose someone you feel safe with. And I agree with him. Choose a therapist you get that "safe feeling" with. Trust your gut.
Hey there! I know for a lot of people, starting therapy or looking for a therapist can feel confusing and overwhelming. I usually tell people one, simple piece of advice from one of my trusted mentors....choose someone you feel safe with. And I agree with him. Choose a therapist you get that "safe feeling" with. Trust your gut.
(626) 658-3986 View (626) 658-3986
Photo of It Is Well Counseling , Marriage & Family Therapist in Pasadena, CA
It Is Well Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91105
Have you ever experienced not being able to make sense of your feelings or your behavior? Do you feel like you are stuck and you don't know how to move on?  Whether you are struggling with depression, anxiety, trauma, and/or identity issues, I am equipped to walk along side you in this progressive journey.  I utilize  psychoanalytic, CBT, EMDR and trauma informed to treat a wide variety of emotional issues. What does that mean? My goal through therapy is to improve your self awareness so that you would have a clear understanding of your current behavior, which might have been caused unconsciously by past experiences.
Have you ever experienced not being able to make sense of your feelings or your behavior? Do you feel like you are stuck and you don't know how to move on?  Whether you are struggling with depression, anxiety, trauma, and/or identity issues, I am equipped to walk along side you in this progressive journey.  I utilize  psychoanalytic, CBT, EMDR and trauma informed to treat a wide variety of emotional issues. What does that mean? My goal through therapy is to improve your self awareness so that you would have a clear understanding of your current behavior, which might have been caused unconsciously by past experiences.
(626) 314-7653 View (626) 314-7653
Photo of Justine Gordon, Marriage & Family Therapist Associate in Pasadena, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Pasadena, CA 91101
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(626) 605-6736 View (626) 605-6736
Photo of Dr. Natalie Arbid, Psychologist in Pasadena, CA
Dr. Natalie Arbid
Psychologist, PhD
Verified Verified
Pasadena, CA 91103  (Online Only)
Not accepting new clients
I am not accepting new clients at this time. I specialize in working with adolescents (13+) and adults struggling with anxiety, depression, trauma and difficulties managing emotions and behaviors. I specialize in working with children of immigrants/ second generation folks on a range of issues. I used evidence-based treatments such as, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness based approaches. Through a collaborative approach, I can help you develop skills to more effectively cope and create meaningful life changes.
I am not accepting new clients at this time. I specialize in working with adolescents (13+) and adults struggling with anxiety, depression, trauma and difficulties managing emotions and behaviors. I specialize in working with children of immigrants/ second generation folks on a range of issues. I used evidence-based treatments such as, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness based approaches. Through a collaborative approach, I can help you develop skills to more effectively cope and create meaningful life changes.
(323) 593-4350 View (323) 593-4350
Photo of Andrea Walker, Marriage & Family Therapist in Pasadena, CA
Andrea Walker
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
I believe that every day gives us the opportunity to approach our difficulties in a new way if we are open to the experience of change. When people come to see me they are usually in some kind of emotional pain, whether that be stemming from a recent trauma, loss, life transition or relationship struggle. Talking about it helps. My personal approach combines warmth, acceptance and respect with skill and dedication to understanding my clients’ unique needs.
I believe that every day gives us the opportunity to approach our difficulties in a new way if we are open to the experience of change. When people come to see me they are usually in some kind of emotional pain, whether that be stemming from a recent trauma, loss, life transition or relationship struggle. Talking about it helps. My personal approach combines warmth, acceptance and respect with skill and dedication to understanding my clients’ unique needs.
(626) 709-5634 View (626) 709-5634
Photo of Katrin Koutassevitch, Clinical Social Work/Therapist in Pasadena, CA
Katrin Koutassevitch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91101
Not accepting new clients
As an older adult, you are facing a new set of challenges. Whether it’s the death of a loved one, a medical condition, caregiver stress, or a change in living arrangements, you’re feeling down and overwhelmed. You’re tired of waking up tired. The stress or sadness feels like it’s taking over. You’re ready to start having some good days. You want to start feeling like yourself again.
As an older adult, you are facing a new set of challenges. Whether it’s the death of a loved one, a medical condition, caregiver stress, or a change in living arrangements, you’re feeling down and overwhelmed. You’re tired of waking up tired. The stress or sadness feels like it’s taking over. You’re ready to start having some good days. You want to start feeling like yourself again.
(424) 339-0977 View (424) 339-0977
Photo of Christi Gallon, Clinical Social Work/Therapist in Pasadena, CA
Christi Gallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(626) 784-4864 View (626) 784-4864
Photo of Courtney Lombard, Clinical Social Work/Therapist in Pasadena, CA
Courtney Lombard
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Resiliency describes a person's ability to survive, and even thrive, in the face of extraordinary challenges and adversities. I believe that each client, no matter their age or the challenges they face, exhibits a great deal of resiliency before ever beginning therapy. My approach focuses on harnessing each client's unique strengths to help them accomplish the positive, lasting changes they most desire. While the goals of the child or young person are the central focus of treatment, I often work closely with parents/caregivers to enhance communication, strengthen relationships, and foster ongoing systems of support.
Resiliency describes a person's ability to survive, and even thrive, in the face of extraordinary challenges and adversities. I believe that each client, no matter their age or the challenges they face, exhibits a great deal of resiliency before ever beginning therapy. My approach focuses on harnessing each client's unique strengths to help them accomplish the positive, lasting changes they most desire. While the goals of the child or young person are the central focus of treatment, I often work closely with parents/caregivers to enhance communication, strengthen relationships, and foster ongoing systems of support.
(323) 541-4023 View (323) 541-4023
Photo of Mitra Karimi-Taleghani, Clinical Social Work/Therapist in Pasadena, CA
Mitra Karimi-Taleghani
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
4 Endorsed
Pasadena, CA 91101  (Online Only)
As a multiethnic, multicultural woman of color, child of an immigrant, and trauma-informed associate clinical social worker with a background in gender studies, I approach my work with an intersectional lens. I consider the whole human being as well as the various systems they are part of and the effect these systems have on a person’s life. It is important to me that I am mindful of how my client perceives the world and how the world perceives them. As a trauma-informed yoga instructor, I also consider how emotions can show up somatically.
As a multiethnic, multicultural woman of color, child of an immigrant, and trauma-informed associate clinical social worker with a background in gender studies, I approach my work with an intersectional lens. I consider the whole human being as well as the various systems they are part of and the effect these systems have on a person’s life. It is important to me that I am mindful of how my client perceives the world and how the world perceives them. As a trauma-informed yoga instructor, I also consider how emotions can show up somatically.
(626) 316-6708 View (626) 316-6708
Photo of La Vie Counseling Centers, Psychologist in Pasadena, CA
La Vie Counseling Centers
Psychologist, PhD
Verified Verified
3 Endorsed
Pasadena, CA 91107
Are you scrolling through all these profiles but can’t decide which one is best for you? We can help. Are you trying to save your relationship? Are you struggling with anxiety, depression, or behaviors you can't seem to change? We have been helping people just like you for over 40 years. If you are concerned about how much it costs, we have a wide range of specialties and fees, and because of the size of our group we are able to carefully match you with a therapist that is personally best for you. We have experienced therapists on staff, Christian therapists on staff, and we have been helping people since 1980.
Are you scrolling through all these profiles but can’t decide which one is best for you? We can help. Are you trying to save your relationship? Are you struggling with anxiety, depression, or behaviors you can't seem to change? We have been helping people just like you for over 40 years. If you are concerned about how much it costs, we have a wide range of specialties and fees, and because of the size of our group we are able to carefully match you with a therapist that is personally best for you. We have experienced therapists on staff, Christian therapists on staff, and we have been helping people since 1980.
(626) 344-9941 x109 View (626) 344-9941 x109
Photo of Hyejin Park, Psychologist in Pasadena, CA
Hyejin Park
Psychologist, PsyD
Verified Verified
Pasadena, CA 91107  (Online Only)
My clients seek psychotherapy feeling overwhelmed, stuck, lost, or even a profound sense of emptiness. This might be about a number of things; job stress, day-to-day life, transition, adjustment, loss, identity issues, cultural conflicts, physical health, relational difficulties, trauma, or long-standing issues. They also come with a variety of goals; learning better communication skills, feeling more wholesome, gaining a deeper self-understanding, wanting to regain a sense of control, processing painful aspects of their lives, making changes, or simply to feel heard and deeply understood.
My clients seek psychotherapy feeling overwhelmed, stuck, lost, or even a profound sense of emptiness. This might be about a number of things; job stress, day-to-day life, transition, adjustment, loss, identity issues, cultural conflicts, physical health, relational difficulties, trauma, or long-standing issues. They also come with a variety of goals; learning better communication skills, feeling more wholesome, gaining a deeper self-understanding, wanting to regain a sense of control, processing painful aspects of their lives, making changes, or simply to feel heard and deeply understood.
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How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
66% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.