Psychodynamic Therapists in Utah

My goal is to create a safe space for you to explore your life. We will work together to understand your experiences and move toward a greater sense of wholeness. I have specific experience helping individuals process a variety of personal traumas, and look forward to listening to your life's ups and downs.

My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.

I have worked with a wide variety of people over the years, and have come to recognize both the commonalities in what makes all of us human, but yet uniquely individual at the same time. These commonalities and differences can both sustain us and frustrate us as we seek meaningful engagement with life and others through work, relationships, and continued self-growth. Often people experience internal stress and anxiety as they feel the push and pull between loneliness on the one hand, and the inevitable mix of emotional challenges that can come with attachment with others.

We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.

Breakthrough Therapy is now accepting new patients in person and via teletherapy! I specialize in Trauma, Anxiety/Panic disorders, OCD(including illness anxiety and phobias), as well as Grief. I have lots of experience in working with families, especially teens and families. Please visit my website at breakthroughtherapyllc.com for more details and to schedule an appointment. We have a few different therapists if I am not the right fit for you.

We all have an inherent need to make sense of our lives. Psychotherapy addresses this by becoming aware of our unconscious (unaware) patterns. Freud coined the term "repetition compulsion" by which we can unknowingly repeat past experiences. In essence, we want to change but cling to what's familiar. Long-term psychotherapy is my preference as it provides the necessary time and safety for these dynamics to emerge and therefore create freedom if desired.

Healing is a process. It is not something that happens immediately or overnight. Think about how long it took to become wounded. Think about how your body heals from an illness or injury. It is a process of healing, and depending on the complexity of the issue or issues, depends on how long the healing process will take. The same way are bodies are designed for healing, emotionally and mentally we are designed for healing as well. We can support the healing process by resting, taking care of ourselves, and being patient. Healing is not necessarily an easy process but well worth the effort. And you are not alone.

I believe trauma is not our fault, and healing from it is a choice we can make. I have experience working with childhood trauma in adults, eating disorders, anxiety, and general life transitions/stress. Maybe you've gone to therapy before and learned some coping skills but are ready to dig deeper into the roots that caused it in the first place. As a psychodynamic therapist, I aim to help you find and understand patterns in your behaviors, thoughts, emotions, and relationships. This also means I spend time exploring how your current struggles have shown up before now, particularly how they relate to your childhood.

I have 9 years of experience working with late adolescents and adults treating anxiety, depression, OCD, trauma and relationship concerns. I have also published in top therapy journals and presented at national conferences about how to use technology to help ensure that clients are benefitting from treatment and how to be sensitive to a client’s religious and spiritual values. I use state of the art tools to measure whether we are working well together. This approach allows us to take an evidence-based perspective to treatment, in which we see if what we are doing together is working for you.

Embracing the therapeutic journey means acknowledging there's no 'fast food' method to healing. In a world where our spirits often face profound challenges, there's no simplistic or instantaneous remedy. Therapy, in its essence, is not merely a sanctuary for surmounting symptoms, healing emotionally, and freeing our voices. It's a profound exploration aimed at uncovering and nurturing our sense of purpose and meaning. This journey enriches our existence, celebrating our complexity and guiding us towards a deeper understanding of ourselves as intricate beings.

Life is a unique experience for everyone. Seeking therapy is a brave step toward understanding yourself and what has shaped your experience. My therapeutic approach will be tailored to your needs because, like life, what is needed on this journey is unique for everyone. Whether you are feeling stuck, overwhelmed, empty, fearful, disconnected, misunderstood, dealing with present symptoms of past traumatic experiences, or other challenges, I am here to join and support you on your journey.

Waitlist only. / Hi, I'm Hannah (she/they)! I am a Licensed Clinical Social Worker (LCSW) and am passionate about working with young adults to help them improve their quality of life. My expertise is in Autism & ADHD, LGBTQ+ issues, body image & disordered eating, trauma, and women's issues. I have multiple years of experience working with clients in intensive outpatient settings, after-school programs, inpatient hospital settings, crisis services, and individual outpatient treatment. I am currently undergoing training to conduct psychological evaluations to diagnose Autism. Psychological testing will become available in Fall 2024.

I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.

I am passionate about supporting individuals in figuring out how to get “unstuck”, navigate challenging relationships and life transitions, learn how to be present in both mind and body, and grow into the most authentic version of themselves. I believe that self-awareness and self-compassion can bring about accountability and change. My focuses include attachment styles, family dynamics, relationship issues, anxiety, depression, faith transitions, life transitions, intercultural and interfaith relationships, PTSD, and complex trauma.

My therapeutic approach is customized to your needs in the moment and prioritizes making you feel seen, heard, and empowered. I'm here to support you in learning how to better approach yourself with love and care, to be more connected in your mind and body, and to better understand and embody your authentic self. I believe that healing happens when we feel safely supported by others and have a deeper understanding of our minds and bodies.

I have a passion and commitment for assisting people with deepening and understanding relationships. Relationships with themselves, spouses, family members, co-workers, bosses and whoever else they may interact with. I believe that understanding ourselves and why we feel the way we do impacts how we interact with the world around us and the responsibilities we face.

Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.

People struggle with mental health issues within themselves or in their most significant relationships: family, friends, and intimate partners. I can help you deal with your immediate symptoms and provide the support and tools you need to enhance/create your coping skills to have the day you deserve! I come with a friendly, compassionate, and warm approach for you to feel heard, and understood. As a Marriage and Family Therapist, I thrive and enjoy additionally working with couples as a Prepare/Enrich facilitator who has brought major success in preventing divorce and bringing strong awareness between the couple.

Navigating through the difficulties in life can often feel overwhelming. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone. If you are looking to move forward with your life, break feelings of being stuck, or better understand your place in the world then therapy can help tremendously. Trauma, crisis, loss, anxiety, and depression are only a few examples of barriers that be overcome within our therapy. Together, we can work to achieve the life that you want to have.