Therapists in Bluffdale, UT

Experienced with depression, anxiety, suicidal ideation, self-harm, and grief. Ideal age range is 13-27. I meet the client where they are, use what they love to help them build skills to improve their life.
Experienced with depression, anxiety, suicidal ideation, self-harm, and grief. Ideal age range is 13-27. I meet the client where they are, use what they love to help them build skills to improve their life.

Psychological Testing : As an expert examiner, Dr. Grgich can offer a convenient one-stop appointment including intake and testing in a single visit. Dr. Grgich understands the assessment process can be confusing. we provide personalized support, including coordinating insurance benefits, scheduling, and delivering a timely report tailored to your needs. Call today to discuss your unique situation.
Psychological Testing : As an expert examiner, Dr. Grgich can offer a convenient one-stop appointment including intake and testing in a single visit. Dr. Grgich understands the assessment process can be confusing. we provide personalized support, including coordinating insurance benefits, scheduling, and delivering a timely report tailored to your needs. Call today to discuss your unique situation.

My therapeutic philosophy is rooted in neuroscience, biology, psychology, and attachment models. I enjoy running an eclectic practice with a variety of clients and issues related to grief, trauma, life transition, and relationships. In addition to a traditional therapy model with a variety of evidence-based treatment modalities, I also engage in therapy intensives with clients to get to the core of their issues amd truly heal with experiential evidence-based modalities such as art therapy, movement therapy, nature therapy, and more. I meet with clients virtually or at The Wellness Farm, a therapetuic carefarm in Bluffdale, Utah.
My therapeutic philosophy is rooted in neuroscience, biology, psychology, and attachment models. I enjoy running an eclectic practice with a variety of clients and issues related to grief, trauma, life transition, and relationships. In addition to a traditional therapy model with a variety of evidence-based treatment modalities, I also engage in therapy intensives with clients to get to the core of their issues amd truly heal with experiential evidence-based modalities such as art therapy, movement therapy, nature therapy, and more. I meet with clients virtually or at The Wellness Farm, a therapetuic carefarm in Bluffdale, Utah.

I love what I do and I have a passion for helping others. Finding a good fit with a therapist is critical for therapy to work. I am a people person. I have a personality that is down to earth and easy going. I enjoy working with teenagers, adults, couples and families. I have over 15 years of experience in this field. During my career I have worked with individuals struggling with depression/ anxiety, clients in bondage to past trauma, couples with relationship issues and conflict, blended families struggling with transitions. Growing through and past these issues in therapy leads to greater wholeness.
I love what I do and I have a passion for helping others. Finding a good fit with a therapist is critical for therapy to work. I am a people person. I have a personality that is down to earth and easy going. I enjoy working with teenagers, adults, couples and families. I have over 15 years of experience in this field. During my career I have worked with individuals struggling with depression/ anxiety, clients in bondage to past trauma, couples with relationship issues and conflict, blended families struggling with transitions. Growing through and past these issues in therapy leads to greater wholeness.

I’m a Licensed Clinical Social Worker with experience across the lifespan. I focus primarily on working with children, teens, and young adults. Many of the people I work with are dealing with anxiety, depression, trauma, or challenges related to adoption, identity, relationships, or life transitions. I also have a strong interest in supporting clients with attachment-related issues and early emotional wounds. I have received specialized training in working with those who have experienced complex trauma, and love integrating education about your brain and nervous system to help create an understanding of the brain-body connection.
I’m a Licensed Clinical Social Worker with experience across the lifespan. I focus primarily on working with children, teens, and young adults. Many of the people I work with are dealing with anxiety, depression, trauma, or challenges related to adoption, identity, relationships, or life transitions. I also have a strong interest in supporting clients with attachment-related issues and early emotional wounds. I have received specialized training in working with those who have experienced complex trauma, and love integrating education about your brain and nervous system to help create an understanding of the brain-body connection.

Poor mental health impacts the relationships with yourself and others. This can leave you feeling unsatisfied with your job, your hobbies, your friendships, and your romantic relationships. I use a combination of therapy modalities that help you feel better, reconnect with yourself, improve your marriage and relationships, and feel good. My goal is to provide a safe and supportive space where you can heal from trauma and mental illness and find happiness through post-traumatic growth. You do not need to feel miserable in your life. You can feel joy again!
Poor mental health impacts the relationships with yourself and others. This can leave you feeling unsatisfied with your job, your hobbies, your friendships, and your romantic relationships. I use a combination of therapy modalities that help you feel better, reconnect with yourself, improve your marriage and relationships, and feel good. My goal is to provide a safe and supportive space where you can heal from trauma and mental illness and find happiness through post-traumatic growth. You do not need to feel miserable in your life. You can feel joy again!

Psychological Testing : As an expert examiner, Dr. Grgich can offer a convenient one-stop appointment including intake and testing in a single visit. Dr. Grgich understands the assessment process can be confusing. we provide personalized support, including coordinating insurance benefits, scheduling, and delivering a timely report tailored to your needs. Call today to discuss your unique situation.
Psychological Testing : As an expert examiner, Dr. Grgich can offer a convenient one-stop appointment including intake and testing in a single visit. Dr. Grgich understands the assessment process can be confusing. we provide personalized support, including coordinating insurance benefits, scheduling, and delivering a timely report tailored to your needs. Call today to discuss your unique situation.

I help adults, children, teens, couples, and families navigate life’s challenges with compassion and clarity. My approach is rooted in empathy, curiosity, and collaboration—because I believe healing happens in connection.
Whether you're facing anxiety, relationship struggles, past trauma, or simply seeking greater self-understanding, therapy can be a powerful space for growth and change. I work with you to uncover patterns, build emotional resilience, and move toward a life that feels more authentic and aligned.
I help adults, children, teens, couples, and families navigate life’s challenges with compassion and clarity. My approach is rooted in empathy, curiosity, and collaboration—because I believe healing happens in connection.
Whether you're facing anxiety, relationship struggles, past trauma, or simply seeking greater self-understanding, therapy can be a powerful space for growth and change. I work with you to uncover patterns, build emotional resilience, and move toward a life that feels more authentic and aligned.

Life is amazing, and sometimes amazingly hard. Each of us have beliefs and experiences that affect our ability to form meaningful relationships, accomplish goals, or accept ourselves. I hope to help the individuals, couples, and families I work with to challenge their negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. I use a strengths based approach and offer traditional as well as equine-assisted therapy. Starting therapy can be intimidating and scary. I am here to help you through this process! Call or email me and we can set up a time to start this journey.
Life is amazing, and sometimes amazingly hard. Each of us have beliefs and experiences that affect our ability to form meaningful relationships, accomplish goals, or accept ourselves. I hope to help the individuals, couples, and families I work with to challenge their negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. I use a strengths based approach and offer traditional as well as equine-assisted therapy. Starting therapy can be intimidating and scary. I am here to help you through this process! Call or email me and we can set up a time to start this journey.

I am passionate about helping others explore and discover their authentic self. Many of the issues I see in my practice include codependent relationships and conflict with boundary setting, life cycle transitions, anxiety, and the development of a sense of self. There is a need for self-care, assistance with life events, emotion regulation, and self-discovery.
I am passionate about helping others explore and discover their authentic self. Many of the issues I see in my practice include codependent relationships and conflict with boundary setting, life cycle transitions, anxiety, and the development of a sense of self. There is a need for self-care, assistance with life events, emotion regulation, and self-discovery.

I am passionate about creating a safe and supportive space where you feel truly heard and seen as you explore your needs and goals. I work with kids of all ages and adults. With over 5 years of experience working with adolescents aged 12-18 in public schools and a residential treatment center, I bring an understanding and compassionate approach to the challenges you face. I really enjoy working with young adults going through the transition into adulthood. I also enjoy working with parents to support their kids, men and women going through everyday life challenges and post-partum related issues.
I am passionate about creating a safe and supportive space where you feel truly heard and seen as you explore your needs and goals. I work with kids of all ages and adults. With over 5 years of experience working with adolescents aged 12-18 in public schools and a residential treatment center, I bring an understanding and compassionate approach to the challenges you face. I really enjoy working with young adults going through the transition into adulthood. I also enjoy working with parents to support their kids, men and women going through everyday life challenges and post-partum related issues.

Most of us have some type of trauma in our lives. Some times we don't recognize we have been experiencing trauma until symptoms show up. The Therapists at Redwood Therapy Group have specialized training and experience in helping move through the trauma.
Most of us have some type of trauma in our lives. Some times we don't recognize we have been experiencing trauma until symptoms show up. The Therapists at Redwood Therapy Group have specialized training and experience in helping move through the trauma.

I work with diverse populations with a person-centered approach for individuals to increase their self-awareness and understanding of how they are able to improve their overall well-being, relationships, and functioning lifestyle.
I work with diverse populations with a person-centered approach for individuals to increase their self-awareness and understanding of how they are able to improve their overall well-being, relationships, and functioning lifestyle.

Are you feeling stuck, overwhelmed by anxiety or depression, or struggling with low self-esteem and challenging life transitions? Maybe past experiences or attachment wounds keep holding you back from the confident, fulfilling life you want. You want a safe, understanding space where your experiences are truly heard and validated. You hope to build trust in yourself, heal emotional pain, and strengthen your relationships so you can move forward with clarity and hope. Your journey is unique, and you deserve support that meets you exactly where you are.
Are you feeling stuck, overwhelmed by anxiety or depression, or struggling with low self-esteem and challenging life transitions? Maybe past experiences or attachment wounds keep holding you back from the confident, fulfilling life you want. You want a safe, understanding space where your experiences are truly heard and validated. You hope to build trust in yourself, heal emotional pain, and strengthen your relationships so you can move forward with clarity and hope. Your journey is unique, and you deserve support that meets you exactly where you are.

I enjoy working with families of children with disabilities, prenatal and postpartum mothers, and those who have experienced betrayal trauma. I also work with anxiety, depression, autism, trauma, addiction, grief, and adjustment issues. I use evidence-based techniques and a collaborative and integrated approach to tailor my therapy to each individual's unique situations, learning preferences, and goals.
I enjoy working with families of children with disabilities, prenatal and postpartum mothers, and those who have experienced betrayal trauma. I also work with anxiety, depression, autism, trauma, addiction, grief, and adjustment issues. I use evidence-based techniques and a collaborative and integrated approach to tailor my therapy to each individual's unique situations, learning preferences, and goals.

I am a Certified Social Worker who graduated from Utah Valley University in 2025 with my Master's and Bachelor's degrees in Social Work. I have experience working with a variety of populations, including incarcerated women with substance abuse disorders, at-risk youth, adult mental health, and child protective services. I have been trained in TF-CBT, CPT, SBIRT, and Domestic Violence level I and II.
I am a Certified Social Worker who graduated from Utah Valley University in 2025 with my Master's and Bachelor's degrees in Social Work. I have experience working with a variety of populations, including incarcerated women with substance abuse disorders, at-risk youth, adult mental health, and child protective services. I have been trained in TF-CBT, CPT, SBIRT, and Domestic Violence level I and II.

As a graduate student at National University, specializing in Marriage and Family Therapy with a focus on child and adolescent development, I am dedicated to helping young individuals navigate growth challenges and achieve key developmental milestones. I completed my undergraduate studies at Brigham Young University-Idaho and now reside in Utah County. Originally from Oregon, I have a deep passion for supporting children and adolescents in building their skills and confidence as they overcome obstacles.
As a graduate student at National University, specializing in Marriage and Family Therapy with a focus on child and adolescent development, I am dedicated to helping young individuals navigate growth challenges and achieve key developmental milestones. I completed my undergraduate studies at Brigham Young University-Idaho and now reside in Utah County. Originally from Oregon, I have a deep passion for supporting children and adolescents in building their skills and confidence as they overcome obstacles.

I personally understand the strength and courage it requires to ask for help. I am dedicated to creating a safe space for you to work through the challenges you are facing. My commitment to you is to work with you collaboratively and compassionately as you reclaim your life, discover your meaning, and find fulfillment. My passion lies in supporting individuals, couples, kids and families as they embark on a journey of self-discovery and personal growth. I view each person as a unique individual, capable of navigating life’s challenges and discovering their own capacity for joy and purpose.
I personally understand the strength and courage it requires to ask for help. I am dedicated to creating a safe space for you to work through the challenges you are facing. My commitment to you is to work with you collaboratively and compassionately as you reclaim your life, discover your meaning, and find fulfillment. My passion lies in supporting individuals, couples, kids and families as they embark on a journey of self-discovery and personal growth. I view each person as a unique individual, capable of navigating life’s challenges and discovering their own capacity for joy and purpose.

Tiffany is great at working with people who have difficulty opening up but want help identifying goals to improve their lives and increase happiness. She is honest and direct and people find her easy to connect with.
Tiffany is great at working with people who have difficulty opening up but want help identifying goals to improve their lives and increase happiness. She is honest and direct and people find her easy to connect with.

Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
See more therapy options for Bluffdale
How does your Therapist compare?
Number of Therapists in Bluffdale, UT
20+
Average cost per session
$140
Therapists in Bluffdale, UT who prioritize treating:
100% | Anxiety |
84% | Depression |
72% | Relationship Issues |
72% | Coping Skills |
68% | Family Conflict |
68% | Self Esteem |
68% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
77% | BlueCross and BlueShield |
73% | EMI Health |
73% | SelectHealth |
How Therapists in Bluffdale, UT see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Bluffdale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.