Photo of Christi Stewart, EdS, LPC, Counselor in South Carolina
Christi Stewart, EdS, LPC
Counselor, EdS, LPC
Verified Verified
Columbia, SC 29201
My interests are in bringing mindfulness into psychotherapy.
At Stewart Counseling Center, our approach is working with clients to mutually develop creative and effective strategies for dealing with the inevitable stress that occurs in our lives and to enhance their ability to experience more joy in life. The goal is to become increasingly skillful in making life-enhancing choices. With training in counseling and massage therapy, Ms. Stewart brings a unique and holistic approach to clients. The bringing together of Western and Eastern teachings is the focus of Ms. Stewart's work.
My interests are in bringing mindfulness into psychotherapy.
At Stewart Counseling Center, our approach is working with clients to mutually develop creative and effective strategies for dealing with the inevitable stress that occurs in our lives and to enhance their ability to experience more joy in life. The goal is to become increasingly skillful in making life-enhancing choices. With training in counseling and massage therapy, Ms. Stewart brings a unique and holistic approach to clients. The bringing together of Western and Eastern teachings is the focus of Ms. Stewart's work.
(803) 753-8923 View (803) 753-8923
Photo of Mary Earle Campbell, Licensed Professional Counselor in South Carolina
Mary Earle Campbell
Licensed Professional Counselor, LPC
Verified Verified
Greenwood, SC 29649
If you are looking for a non-judgmental, caring professional to gently guide you through the distress you are experiencing, let me help you. I am clinically trained in Cognitive Behavioral Therapy (CBT), evidence based trauma therapy (TF-CBT), Mindfulness, and Hypnotherapy. I enjoy working with diverse populations: teens and adults in individual, couple, and family therapy. Whether your pain is due to anxiety, depression, trauma, abuse, or another issue interfering with your happiness and quality of life, it will be addressed in a compassionate, competent,and confidential manner. Each individual is unique, so I adapt my clinical approach to fit your needs and strengths.
If you are looking for a non-judgmental, caring professional to gently guide you through the distress you are experiencing, let me help you. I am clinically trained in Cognitive Behavioral Therapy (CBT), evidence based trauma therapy (TF-CBT), Mindfulness, and Hypnotherapy. I enjoy working with diverse populations: teens and adults in individual, couple, and family therapy. Whether your pain is due to anxiety, depression, trauma, abuse, or another issue interfering with your happiness and quality of life, it will be addressed in a compassionate, competent,and confidential manner. Each individual is unique, so I adapt my clinical approach to fit your needs and strengths.
(803) 675-7263 View (803) 675-7263
Photo of Kimberly Hanson, Licensed Professional Counselor in South Carolina
Kimberly Hanson
Licensed Professional Counselor, MA, LPC, RPT, CIMHP
Verified Verified
Charleston, SC 29492
Because talk therapy does not always access the emotional wounding and other deep places of the psyche and heart that words cannot express, I incorporate a variety of multi-sensory, body/breath, mindfulness-based, and creative methods in sessions.
Life is often a series of difficult challenges and painful struggles. It can be hard to make sense of it all, let go and truly heal. Still, trauma, chronic pain/illness, mood issues, loss or other difficult problems do NOT need to define you or your life. I have a passion to help young adults, women, single moms, military families, and others who've been impacted by the tough stuff life has to offer. Using a holistic, strengths-based approach that integrates wellness practices, with trauma informed modalities I can help facilitate the healing process, and provide an opportunity for you to become the best version of yourself!
Because talk therapy does not always access the emotional wounding and other deep places of the psyche and heart that words cannot express, I incorporate a variety of multi-sensory, body/breath, mindfulness-based, and creative methods in sessions.
Life is often a series of difficult challenges and painful struggles. It can be hard to make sense of it all, let go and truly heal. Still, trauma, chronic pain/illness, mood issues, loss or other difficult problems do NOT need to define you or your life. I have a passion to help young adults, women, single moms, military families, and others who've been impacted by the tough stuff life has to offer. Using a holistic, strengths-based approach that integrates wellness practices, with trauma informed modalities I can help facilitate the healing process, and provide an opportunity for you to become the best version of yourself!
(843) 284-9402 View (843) 284-9402
Photo of Island Transitions Counseling and Consulting, LLC., Clinical Social Work/Therapist in South Carolina
Island Transitions Counseling and Consulting, LLC.
Clinical Social Work/Therapist, PhD, LISW-CP, LCSW-C
Verified Verified
Johns Island, SC 29455
Fully-licensed since 2014, I’ve been helping clients develop balance and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life, including but not limited to Mindfulness and Meditation.
Fully-licensed since 2014, I’ve been helping clients develop balance and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life, including but not limited to Mindfulness and Meditation.
(843) 279-8838 View (843) 279-8838
Photo of Brook Cain - Sisu Center For Resilience, Clinical Social Work/Therapist in South Carolina
Brook Cain - Sisu Center For Resilience
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greenville, SC 29601
My approach is eclectic and includes Cognitive Behavioral Therapy, ERP techniques, mindfulness-based approaches, and trauma-informed care.
I believe each person possesses the wisdom and resilience needed to be successful in therapy. My job is to help you connect the threads of your story in a way that shines light on what needs to change, and to suggest evidence-based steps to make those changes. I’ll ask good questions, listen fully and offer tangible ways to meet your goals.
My approach is eclectic and includes Cognitive Behavioral Therapy, ERP techniques, mindfulness-based approaches, and trauma-informed care.
I believe each person possesses the wisdom and resilience needed to be successful in therapy. My job is to help you connect the threads of your story in a way that shines light on what needs to change, and to suggest evidence-based steps to make those changes. I’ll ask good questions, listen fully and offer tangible ways to meet your goals.
(864) 362-3247 View (864) 362-3247
Photo of Felecia Daniels Bellamy, Licensed Professional Counselor in South Carolina
Felecia Daniels Bellamy
Licensed Professional Counselor, LPC, MA
Verified Verified
I use a combination of techniques, including CBT (cognitive behavioral therapy) and mindfulness, to help clients process trauma, improve their self-esteem, develop healthy ways of coping with life stressors, and enhance their functioning at home/school/work, and in their community.
It is hard being a parent. It is even harder when your child is experiencing social, emotional, and behavioral difficulties. As an experienced professional school counselor and licensed professional counselor associate, I assist children, adolescents, and young adults with their mental health needs. I am here to listen free of judgement and to support you and your family. I strive to provide an environment that is safe, compassionate, and encouraging.
I use a combination of techniques, including CBT (cognitive behavioral therapy) and mindfulness, to help clients process trauma, improve their self-esteem, develop healthy ways of coping with life stressors, and enhance their functioning at home/school/work, and in their community.
It is hard being a parent. It is even harder when your child is experiencing social, emotional, and behavioral difficulties. As an experienced professional school counselor and licensed professional counselor associate, I assist children, adolescents, and young adults with their mental health needs. I am here to listen free of judgement and to support you and your family. I strive to provide an environment that is safe, compassionate, and encouraging.
(843) 896-2987 View (843) 896-2987
Photo of Rediscover Wellness, LLC, Counselor in South Carolina
Rediscover Wellness, LLC
Counselor, LPC, BC-TMH, NCC
Verified Verified
1 Endorsed
Summerville, SC 29485  (Online Only)
I use evidenced-based approaches such as Mindfulness and Cognitive Behavioral Therapy (CBT), and will encourage you to practice what we've discussed between sessions.
**ACCEPTING ON-LINE CLIENTS ONLY** Life can sometimes be emotionally painful, with unresolved "baggage" interrupting your life at the most inopportune times. Even still, the idea of counseling or therapy can seem stigmatizing and confusing. You might even feel like you "should" be able to handle it without professional help. Whether it's anxiety, distress, trauma, or feeling down, we will work together!
I use evidenced-based approaches such as Mindfulness and Cognitive Behavioral Therapy (CBT), and will encourage you to practice what we've discussed between sessions.
**ACCEPTING ON-LINE CLIENTS ONLY** Life can sometimes be emotionally painful, with unresolved "baggage" interrupting your life at the most inopportune times. Even still, the idea of counseling or therapy can seem stigmatizing and confusing. You might even feel like you "should" be able to handle it without professional help. Whether it's anxiety, distress, trauma, or feeling down, we will work together!
(843) 279-4881 View (843) 279-4881
Photo of Catherine Sayles, Clinical Social Work/Therapist in South Carolina
Catherine Sayles
Clinical Social Work/Therapist, LISW
Verified Verified
Columbia, SC 29201
Katie utilizes CBT, mindfulness-based cognitive therapy, DBT, to tailor to create the client's specific treatment plan.
Katie Sayles is a Licensed Clinical Social Worker who is passionate about helping individuals, couples, and families create a fulfilling life worth living. She will create a tailored, person-centered treatment plan to assist individuals, couples, and families dealing with interpersonal difficulties, depression, anxiety, and any major life changes. She has worked with people grieving loss as well as caregivers for 10 years. This, along with experience in the mental health field, allows her to provide support to meet the client's needs.
Katie utilizes CBT, mindfulness-based cognitive therapy, DBT, to tailor to create the client's specific treatment plan.
Katie Sayles is a Licensed Clinical Social Worker who is passionate about helping individuals, couples, and families create a fulfilling life worth living. She will create a tailored, person-centered treatment plan to assist individuals, couples, and families dealing with interpersonal difficulties, depression, anxiety, and any major life changes. She has worked with people grieving loss as well as caregivers for 10 years. This, along with experience in the mental health field, allows her to provide support to meet the client's needs.
(803) 910-4163 View (803) 910-4163
Photo of Open Arms Therapy, LLC, Clinical Social Work/Therapist in South Carolina
Open Arms Therapy, LLC
Clinical Social Work/Therapist, LISW-CP, LCSW-S
Verified Verified
1 Endorsed
Ladson, SC 29456  (Online Only)
Our treatment modalities include: Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness & Strengths Based.
**ONLINE THERAPY ONLY** Are you struggling with issues related to depression, trauma, grief, anxiety, or major life changes? Or maybe you are having relationship problems. If you can relate, then it is time to unload & reset your mind, body & soul. The bag of stressors that we carry on a day to day basis can become burdensome and overwhelming. Here at Open Arms Therapy, we open that bag and help you unload all of the things that have been holding you back from being free and finding your happiness. I am ready to walk this journey with you, so let's get started with unloading your bag, resetting your mind and protecting your peace.
Our treatment modalities include: Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness & Strengths Based.
**ONLINE THERAPY ONLY** Are you struggling with issues related to depression, trauma, grief, anxiety, or major life changes? Or maybe you are having relationship problems. If you can relate, then it is time to unload & reset your mind, body & soul. The bag of stressors that we carry on a day to day basis can become burdensome and overwhelming. Here at Open Arms Therapy, we open that bag and help you unload all of the things that have been holding you back from being free and finding your happiness. I am ready to walk this journey with you, so let's get started with unloading your bag, resetting your mind and protecting your peace.
(843) 350-5177 View (843) 350-5177
Photo of Mekensi Voss, Licensed Professional Counselor Associate in South Carolina
Mekensi Voss
Licensed Professional Counselor Associate, LPCA
Verified Verified
Together, we can work towards helping you develop effective mindfulness and coping strategies, boundaries, and emotional regulation skills.
It takes courage to begin the healing journey. Choosing to start therapy is a scary and brave step towards walking that path, and I truly believe we are not meant to do this journey alone. As a therapist, I consider this a sacred part of my job to help you reconnect to your most authentic self. Often times, that core self gets lost under the weight of stressors, personal issues, anxieties, etc. Let's find a way to help you tackle these together! I also have a special interest in working with individuals interested in incorporating spirituality into their therapy sessions.
Together, we can work towards helping you develop effective mindfulness and coping strategies, boundaries, and emotional regulation skills.
It takes courage to begin the healing journey. Choosing to start therapy is a scary and brave step towards walking that path, and I truly believe we are not meant to do this journey alone. As a therapist, I consider this a sacred part of my job to help you reconnect to your most authentic self. Often times, that core self gets lost under the weight of stressors, personal issues, anxieties, etc. Let's find a way to help you tackle these together! I also have a special interest in working with individuals interested in incorporating spirituality into their therapy sessions.
(843) 507-5498 x9 View (843) 507-5498 x9
Photo of Hyatt Counseling, LLC, Licensed Professional Counselor in South Carolina
Hyatt Counseling, LLC
Licensed Professional Counselor, MA, LPC, CIMHP
Verified Verified
1 Endorsed
Fort Mill, SC 29715
My specialties include: Emotional Freedom Techniques, Trauma Recovery, Guided Imagery, Cognitive Behavioral Therapy, Spirituality, & Mindfulness.
Feeling stuck and overwhelmed by traditional talk therapy? You are not alone. Hello, my name is Michelle and I am a Holistic Psychotherapist licensed in North and South Carolina. My approach to therapy is holistic and addresses all aspects of who you are as a person.  Holistic Psychotherapy gets to the root of what is driving the issue and helps foster the mind/body/spirit connection. I have an extensive background in treating issues related to trauma, chronic physical issues, anxiety, depression, and legalism in regards to Religion. There is HOPE.
My specialties include: Emotional Freedom Techniques, Trauma Recovery, Guided Imagery, Cognitive Behavioral Therapy, Spirituality, & Mindfulness.
Feeling stuck and overwhelmed by traditional talk therapy? You are not alone. Hello, my name is Michelle and I am a Holistic Psychotherapist licensed in North and South Carolina. My approach to therapy is holistic and addresses all aspects of who you are as a person.  Holistic Psychotherapy gets to the root of what is driving the issue and helps foster the mind/body/spirit connection. I have an extensive background in treating issues related to trauma, chronic physical issues, anxiety, depression, and legalism in regards to Religion. There is HOPE.
(803) 258-6277 View (803) 258-6277
Photo of Moving Mindful Therapy, Clinical Social Work/Therapist in South Carolina
Moving Mindful Therapy
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Rock Hill, SC 29730  (Online Only)
I have years of experience providing Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Damn life is hard! Constant anxious uncontrollable thoughts. Struggling day to day to thrive at work, maintain friendships/ relationships, or take care of family. Finding no time for yourself due to people pleasing, having an overly demanding life, or just the inability to truly relax. No motivation, trouble sleeping, and lack of overall happiness in your life. Life’s challenges can be hard to overcome on our own. Maybe, Moving Mindful Therapy could help? I am not your typical therapist but isn’t it time for something different? Give yourself permission to put yourself first. Let’s connect today.
I have years of experience providing Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Damn life is hard! Constant anxious uncontrollable thoughts. Struggling day to day to thrive at work, maintain friendships/ relationships, or take care of family. Finding no time for yourself due to people pleasing, having an overly demanding life, or just the inability to truly relax. No motivation, trouble sleeping, and lack of overall happiness in your life. Life’s challenges can be hard to overcome on our own. Maybe, Moving Mindful Therapy could help? I am not your typical therapist but isn’t it time for something different? Give yourself permission to put yourself first. Let’s connect today.
(803) 805-2120 View (803) 805-2120
Photo of Heather Smith, Licensed Professional Counselor in South Carolina
Heather Smith
Licensed Professional Counselor, LPC
Verified Verified
Greenville, SC 29615
She provides a modern, realistic, solution-focused approach to therapy, with a blend of mindfulness and cognitive behavioral therapy (CBT).
Heather Smith is a Licensed Professional Counselor (LPC) with over 16 years of experience. She focuses on working with teens and young adults, and is eager to help adolescents navigate through a variety of self-identified emotional and behavioral struggles; including anger management, developing coping skills, improving self-esteem, and reducing cognitive distortions. Heather also has a unique specialty certification as a Sex Offender Treatment Provider (CSOTP), focusing on juveniles with sexual aggression struggles. She earned her Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling.
She provides a modern, realistic, solution-focused approach to therapy, with a blend of mindfulness and cognitive behavioral therapy (CBT).
Heather Smith is a Licensed Professional Counselor (LPC) with over 16 years of experience. She focuses on working with teens and young adults, and is eager to help adolescents navigate through a variety of self-identified emotional and behavioral struggles; including anger management, developing coping skills, improving self-esteem, and reducing cognitive distortions. Heather also has a unique specialty certification as a Sex Offender Treatment Provider (CSOTP), focusing on juveniles with sexual aggression struggles. She earned her Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling.
(864) 513-9108 View (864) 513-9108
Photo of Nicole Elena Grimm, Licensed Professional Counselor in South Carolina
Nicole Elena Grimm
Licensed Professional Counselor, LPC
Verified Verified
Clemson, SC 29631
Waitlist for new clients
As a Licensed Professional Counselor and art therapist I create a safe, welcoming environment that will enable you to create positive change in your life, family and community. Working together we will identify avenues to engage in a value driven life. At times feelings of anxiety and depression act as barriers to our goals and values. Through a variety of techniques, such as mindfulness, ACT (acceptance & commitment therapy) and art therapy these barriers can be eliminated.
As a Licensed Professional Counselor and art therapist I create a safe, welcoming environment that will enable you to create positive change in your life, family and community. Working together we will identify avenues to engage in a value driven life. At times feelings of anxiety and depression act as barriers to our goals and values. Through a variety of techniques, such as mindfulness, ACT (acceptance & commitment therapy) and art therapy these barriers can be eliminated.
(864) 810-6361 View (864) 810-6361
Photo of Robin V Reynolds, Licensed Professional Counselor in South Carolina
Robin V Reynolds
Licensed Professional Counselor, LPC, LPC/S, BC-TMH, EMDR, Equine
Verified Verified
Myrtle Beach, SC 29579
I use a combination of techniques, including CBT (cognitive behavioral therapy) and mindfulness, to help clients process trauma, improve their self-esteem, develop healthy ways of coping with life stressors, and enhance their functioning at home/school/work, and in their community.
I treat every client with dignity and respect. I provide a safe, nonjudgmental and compassionate environment that helps my clients throughout their journey of becoming a healthier version of themselves. I have always had a natural ability to help others and followed my heart to become a therapist. Everyday I look forward to working with my clients. My passion for this career had helped me grow a deeper understanding and respect for each individual I work with.
I use a combination of techniques, including CBT (cognitive behavioral therapy) and mindfulness, to help clients process trauma, improve their self-esteem, develop healthy ways of coping with life stressors, and enhance their functioning at home/school/work, and in their community.
I treat every client with dignity and respect. I provide a safe, nonjudgmental and compassionate environment that helps my clients throughout their journey of becoming a healthier version of themselves. I have always had a natural ability to help others and followed my heart to become a therapist. Everyday I look forward to working with my clients. My passion for this career had helped me grow a deeper understanding and respect for each individual I work with.
(843) 970-1941 View (843) 970-1941
Photo of Marcella Berman, Clinical Social Work/Therapist in South Carolina
Marcella Berman
Clinical Social Work/Therapist, LISW-CP
Verified Verified
2 Endorsed
The decision to start therapy is a courageous first step towards understanding, healing, and growth. Whether you are struggling with troubling thoughts or feelings, lack of confidence, excessive worry, depression, loss, or relationship issues therapy can help. Marcella utilizes a client-centered approach while working with children, adolescents, young adults, and families who struggles with anxiety, depression, eating disorders, and relationship issues in a non-judgmental space. With mindfulness-based practices and cognitive behavioral techniques we can change the thoughts and behaviors that contribute to overwhelming feelings.
The decision to start therapy is a courageous first step towards understanding, healing, and growth. Whether you are struggling with troubling thoughts or feelings, lack of confidence, excessive worry, depression, loss, or relationship issues therapy can help. Marcella utilizes a client-centered approach while working with children, adolescents, young adults, and families who struggles with anxiety, depression, eating disorders, and relationship issues in a non-judgmental space. With mindfulness-based practices and cognitive behavioral techniques we can change the thoughts and behaviors that contribute to overwhelming feelings.
(843) 396-5152 View (843) 396-5152
Photo of New Perspectives Psychotherapy, LLC, Clinical Social Work/Therapist in South Carolina
New Perspectives Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
1 Endorsed
Life can be complicated by anxiety, trauma, depression, relationship problems, major life changes & stress. I recognize how these struggles impact lives & collaboratively work with clients to build healthy coping, gain insight & new perspectives on life. I am a licensed social worker with over 20 years of experience & a passion for helping others achieve their best self. My approach is supportive & non-judgmental, which contributes to a safe environment for change & self fulfillment. I provide an integrated approach to therapy incorporating Cognitive Behavioral, Trauma Focused, Solution Focused, Family Systems and Mindfulness.
Life can be complicated by anxiety, trauma, depression, relationship problems, major life changes & stress. I recognize how these struggles impact lives & collaboratively work with clients to build healthy coping, gain insight & new perspectives on life. I am a licensed social worker with over 20 years of experience & a passion for helping others achieve their best self. My approach is supportive & non-judgmental, which contributes to a safe environment for change & self fulfillment. I provide an integrated approach to therapy incorporating Cognitive Behavioral, Trauma Focused, Solution Focused, Family Systems and Mindfulness.
(843) 606-5119 View (843) 606-5119
Photo of Brittany Mainord, Licensed Professional Counselor Associate in South Carolina
Brittany Mainord
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
4 Endorsed
Johns Island, SC 29455  (Online Only)
Using EMDR, mindfulness, attachment theory, and other experiential techniques, we will honor all parts of you.
Maybe you're looking for support because you're struggling with self-worth. Maybe you're here because you're growing tired of perfectionism, anxiety, and/or depression. Maybe you're here because you're over feeling disconnected in your relationship(s). I believe that under the root of all of these things, is trauma and that in order to achieve true healing, the trauma must be addressed. These traumas can be overt, like physical abuse or neglect, or more subtle, like the weight of being labeled "the golden child." These experiences all contribute to the formation of limiting beliefs and that inner critic we all want to go away.
Using EMDR, mindfulness, attachment theory, and other experiential techniques, we will honor all parts of you.
Maybe you're looking for support because you're struggling with self-worth. Maybe you're here because you're growing tired of perfectionism, anxiety, and/or depression. Maybe you're here because you're over feeling disconnected in your relationship(s). I believe that under the root of all of these things, is trauma and that in order to achieve true healing, the trauma must be addressed. These traumas can be overt, like physical abuse or neglect, or more subtle, like the weight of being labeled "the golden child." These experiences all contribute to the formation of limiting beliefs and that inner critic we all want to go away.
(843) 733-7162 View (843) 733-7162
Photo of Amy Foster, Counselor in South Carolina
Amy Foster
Counselor, LPC, LCMHC
Verified Verified
5 Endorsed
Charleston, SC 29492  (Online Only)
I help you cultivate mindfulness, resilience, and clarity through evidence-based practices.
Are you struggling with feeling overwhelmed and burnt out? Is it affecting your day-to-day life and sense of fulfillment in your career? Do you feel exhausted and frustrated by the constant pressure to live up to unrealistic standards, leaving you questioning if there's a way to regain your passion and authenticity? And/or are you battling low self-esteem and confidence making it challenging to break out of your comfort zone? Know that you're not alone, you can have a more fulfilling life where you can thrive not just survive.
I help you cultivate mindfulness, resilience, and clarity through evidence-based practices.
Are you struggling with feeling overwhelmed and burnt out? Is it affecting your day-to-day life and sense of fulfillment in your career? Do you feel exhausted and frustrated by the constant pressure to live up to unrealistic standards, leaving you questioning if there's a way to regain your passion and authenticity? And/or are you battling low self-esteem and confidence making it challenging to break out of your comfort zone? Know that you're not alone, you can have a more fulfilling life where you can thrive not just survive.
(843) 508-6878 View (843) 508-6878
Photo of Mackenzie Logan, Licensed Professional Counselor Associate in South Carolina
Mackenzie Logan
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464  (Online Only)
I utilize an inclusive, trauma-informed approach that pulls from acceptance and commitment therapy (ACT), mindfulness, polyvagal theory, and other modalities and techniques.
Welcome, I'm so glad you're here. As a therapist, my goal is to provide a safe and nurturing environment for my clients to heal, grow, and show up comfortably as their authentic selves. It is important to me that I provide a space that promotes collaboration, is compassion-focused, and non-judgmental. I strive to serve as a guide working collaboratively with clients to promote healing and growth through support, compassion, and empowerment.
I utilize an inclusive, trauma-informed approach that pulls from acceptance and commitment therapy (ACT), mindfulness, polyvagal theory, and other modalities and techniques.
Welcome, I'm so glad you're here. As a therapist, my goal is to provide a safe and nurturing environment for my clients to heal, grow, and show up comfortably as their authentic selves. It is important to me that I provide a space that promotes collaboration, is compassion-focused, and non-judgmental. I strive to serve as a guide working collaboratively with clients to promote healing and growth through support, compassion, and empowerment.
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See more therapy options for South Carolina

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.