Therapists in Portland, OR
That feeling you get when you can’t remember the last time you felt an intimate connection with your partner; it’s deep and it’s painful. Lying in bed, crying yourself to sleep as quietly as you can just hoping your partner reaches their hand out to hold you. You’re stuck swimming in your head about how this happened, and constantly trying to figure out if it’s you or if it’s them. Either way, it’s terrifying to think you may never feel that kind of connection again, no matter how or why. All you know for sure is you so desperately want it to change. Serving Oregon residents.
That feeling you get when you can’t remember the last time you felt an intimate connection with your partner; it’s deep and it’s painful. Lying in bed, crying yourself to sleep as quietly as you can just hoping your partner reaches their hand out to hold you. You’re stuck swimming in your head about how this happened, and constantly trying to figure out if it’s you or if it’s them. Either way, it’s terrifying to think you may never feel that kind of connection again, no matter how or why. All you know for sure is you so desperately want it to change. Serving Oregon residents.
As a Mental Health Therapist, Licensed Clinical Social Worker in Oregon and Washington, I believe that we all inherently have the capacity for deep healing within ourselves. I work with a wide range of issues including trauma, anxiety, depression, & eating disorders. I am a Certified Brainspotting Practitioner.
As a Mental Health Therapist, Licensed Clinical Social Worker in Oregon and Washington, I believe that we all inherently have the capacity for deep healing within ourselves. I work with a wide range of issues including trauma, anxiety, depression, & eating disorders. I am a Certified Brainspotting Practitioner.
Are you overwhelmed by negative self-talk? Maybe you feel that no matter how hard you try, you somehow seem to miss the mark you set for yourself. Are you struggling with a sense of overwhelming anxiety, and your usual methods of coping are just not working anymore? Perhaps you've been hesitant to seek professional advice because you had a bad experience with a therapist, or you simply dislike labels. I am here to lend a hand. I strive to practice in a way that is most comfortable for my clients. For some, a diagnosis feels like validation; for others, it's a prison. I am happy to provide the service that best suits your needs.
Are you overwhelmed by negative self-talk? Maybe you feel that no matter how hard you try, you somehow seem to miss the mark you set for yourself. Are you struggling with a sense of overwhelming anxiety, and your usual methods of coping are just not working anymore? Perhaps you've been hesitant to seek professional advice because you had a bad experience with a therapist, or you simply dislike labels. I am here to lend a hand. I strive to practice in a way that is most comfortable for my clients. For some, a diagnosis feels like validation; for others, it's a prison. I am happy to provide the service that best suits your needs.
I consider myself to be a body inclusive therapist who specializes in helping clients recover from disordered eating behaviors, weight stigma, body image concerns and impacts from diet culture. I also serve clients experiencing depression and anxiety symptoms, family issues (such as divorce & addiction), adjustment issues, impacts from COVID-19 and trauma (such as intimate partner violence & sexual assault). I currently offer individual therapy for teens and adults. I am LGBTQIA+ & BIPOC affirming and knowledgeable.
I consider myself to be a body inclusive therapist who specializes in helping clients recover from disordered eating behaviors, weight stigma, body image concerns and impacts from diet culture. I also serve clients experiencing depression and anxiety symptoms, family issues (such as divorce & addiction), adjustment issues, impacts from COVID-19 and trauma (such as intimate partner violence & sexual assault). I currently offer individual therapy for teens and adults. I am LGBTQIA+ & BIPOC affirming and knowledgeable.
Chris Lehman
Licensed Professional Counselor, MA, MS, LPC
Portland, OR 97219
Not accepting new clients
As a counselor, I'm here to help. I am humbled to be of service helping you grow, heal, and learn from the challenges you face. It is my experience that people often come to counseling, " tangled up " from their own experiences, thoughts and feelings. Just the act of giving that gift of counseling support to yourself, taking time out from your daily life, and creating that space for reflection can bring immediate and lasting relief.
As a counselor, I'm here to help. I am humbled to be of service helping you grow, heal, and learn from the challenges you face. It is my experience that people often come to counseling, " tangled up " from their own experiences, thoughts and feelings. Just the act of giving that gift of counseling support to yourself, taking time out from your daily life, and creating that space for reflection can bring immediate and lasting relief.
Wherever you are in your journey, and whatever challenges or changes you may be facing, I invite you to reach out. You may have been navigating things on your own up until now, but this is an opportunity to embark on a collaborative therapeutic journey toward your desired outcomes.
I utilize family systems therapy to explore and understand relational dynamics, alongside a specialized focus on trauma and somatic treatments to support healing for clients of all ages. Through these approaches, we can address the underlying issues that may be holding you back and create meaningful change in your life.
Wherever you are in your journey, and whatever challenges or changes you may be facing, I invite you to reach out. You may have been navigating things on your own up until now, but this is an opportunity to embark on a collaborative therapeutic journey toward your desired outcomes.
I utilize family systems therapy to explore and understand relational dynamics, alongside a specialized focus on trauma and somatic treatments to support healing for clients of all ages. Through these approaches, we can address the underlying issues that may be holding you back and create meaningful change in your life.
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and selfish. Your whole identity is about pleasing others, & you want to feel comfortable being your authentic self, but you have no idea how.
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and selfish. Your whole identity is about pleasing others, & you want to feel comfortable being your authentic self, but you have no idea how.
Alison Daniels
Clinical Social Work/Therapist, LCSW
1 Endorsed
Portland, OR 97212
Not accepting new clients
People come to therapy for many reasons. Most often, the primary reason is emotional pain and the desire for change. As humans, we stubbornly cling to patterns of thought and behavior that are not helping us live the lives we most want to live. I am a therapist with over 20 years of experience in mental health. I want to work with you in a collaborative approach to build awareness and skills to create a life that is meaningful to you. I bring to the therapy space active listening, an empathic and compassionate presence, strong clinical skills, and trauma-informed practices.
People come to therapy for many reasons. Most often, the primary reason is emotional pain and the desire for change. As humans, we stubbornly cling to patterns of thought and behavior that are not helping us live the lives we most want to live. I am a therapist with over 20 years of experience in mental health. I want to work with you in a collaborative approach to build awareness and skills to create a life that is meaningful to you. I bring to the therapy space active listening, an empathic and compassionate presence, strong clinical skills, and trauma-informed practices.
Are you looking for therapy or a psychological assessment tailored for women? Do you feel sad or anxious after having a baby? Do you feel stressed or overwhelmed as a parent? Does past trauma affect your life? You are not alone. It starts to feel scary when overwhelm takes over. You deserve emotional support from someone who is ready to listen with compassion and without judgement.
Are you looking for therapy or a psychological assessment tailored for women? Do you feel sad or anxious after having a baby? Do you feel stressed or overwhelmed as a parent? Does past trauma affect your life? You are not alone. It starts to feel scary when overwhelm takes over. You deserve emotional support from someone who is ready to listen with compassion and without judgement.
Ivana Maclay
Licensed Professional Counselor, NCC
3 Endorsed
Portland, OR 97215
Not accepting new clients
What if the life with our partner could be as exciting as it was when you first got together? Has your relationship been shaky? What is your relationship to yourself? What do you tell yourself when having difficult times? Are you feeling stuck? Are you and your partner arguing all the time and just can’t get on the same page? Or maybe you aren’t really in that much conflict, but you don’t feel close or connected, and have been drifting apart. Yes, when relationships are difficult, many couples wonder.
What if the life with our partner could be as exciting as it was when you first got together? Has your relationship been shaky? What is your relationship to yourself? What do you tell yourself when having difficult times? Are you feeling stuck? Are you and your partner arguing all the time and just can’t get on the same page? Or maybe you aren’t really in that much conflict, but you don’t feel close or connected, and have been drifting apart. Yes, when relationships are difficult, many couples wonder.
Mountain Crest Counseling Services, LLC
Licensed Professional Counselor
9 Endorsed
Portland, OR 97086
Mountain Crest Counseling Services is focused on providing high-quality service for those seeking growth and change. Our therapists are client-focused and work collaboratively with you to achieve your goals. Our therapists work with clients to gain greater insight, self-awareness, and self-compassion through a variety of different frameworks to include but not limited to EMDR, Solution-Focused, Narrative Therapy, DBT, CBT, Art Therapy, Brainspotting and Strength Based approaches.
Mountain Crest Counseling Services is focused on providing high-quality service for those seeking growth and change. Our therapists are client-focused and work collaboratively with you to achieve your goals. Our therapists work with clients to gain greater insight, self-awareness, and self-compassion through a variety of different frameworks to include but not limited to EMDR, Solution-Focused, Narrative Therapy, DBT, CBT, Art Therapy, Brainspotting and Strength Based approaches.
I am a board certified psychiatrist offering psychiatric consultation, psychotherapy and medication management. I specialize in psychodynamic psychotherapy with adults who are struggling with anxiety, depression, relationship issues or problems in school or work. Depending on the individual's needs and preferences, I also incorporate components of cognitive behavioral therapy, mindfulness, and yoga therapy. I join with my patients to understand their suffering and together we find solutions for change.
I am a board certified psychiatrist offering psychiatric consultation, psychotherapy and medication management. I specialize in psychodynamic psychotherapy with adults who are struggling with anxiety, depression, relationship issues or problems in school or work. Depending on the individual's needs and preferences, I also incorporate components of cognitive behavioral therapy, mindfulness, and yoga therapy. I join with my patients to understand their suffering and together we find solutions for change.
In my therapy practice, I welcome clients from diverse backgrounds and with a wide range of concerns. An ideal client may be someone who is seeking support and guidance in navigating various life challenges. They may be experiencing issues such as anxiety, depression, relationship difficulties, or facing significant life transitions. Their needs include a safe and non-judgmental space where they can openly express their thoughts and emotions, while receiving empathetic and compassionate understanding. Their goals may involve gaining insight, developing coping strategies, improving communication skills, or achieving personal growth.
In my therapy practice, I welcome clients from diverse backgrounds and with a wide range of concerns. An ideal client may be someone who is seeking support and guidance in navigating various life challenges. They may be experiencing issues such as anxiety, depression, relationship difficulties, or facing significant life transitions. Their needs include a safe and non-judgmental space where they can openly express their thoughts and emotions, while receiving empathetic and compassionate understanding. Their goals may involve gaining insight, developing coping strategies, improving communication skills, or achieving personal growth.
If white knuckling, self shaming, pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you.
If white knuckling, self shaming, pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you.
Sandie Lamb-Moudy
Licensed Professional Counselor, MA, PTA
1 Endorsed
Portland, OR 97202
Waitlist for new clients
I offer HOPE for the challenging seasons of life. I believe in healing with the whole body and am a somatic healing professional. We are living beings with nervous systems that sometimes feel stuck in different ways. Our nervous system can create physical and/or mental challenges for us in living a satisfying life. I utilize Transforming Touch, a somatic nervous system support and primitive reflex integration modality, to help people improve their distress tolerance and help reset the nervous system. Healing is possible through the body. Contact me for whole body healing
I offer HOPE for the challenging seasons of life. I believe in healing with the whole body and am a somatic healing professional. We are living beings with nervous systems that sometimes feel stuck in different ways. Our nervous system can create physical and/or mental challenges for us in living a satisfying life. I utilize Transforming Touch, a somatic nervous system support and primitive reflex integration modality, to help people improve their distress tolerance and help reset the nervous system. Healing is possible through the body. Contact me for whole body healing
Therapy is a place to deepen one’s connection and relationship with the self, and to gain embodied insight about one’s personal process, dynamics, and patterning. It is also a place to explore one’s relationships to others to build more fulfilling connections and intimacy in one’s life. I offer various tools to support you in your journey, such as Internal Family Systems, mindful self compassion, guided visualization, and a somatic (body based) orientation to trauma.
I hold deep respect and curiosity for differences such as race, class, gender, sexual orientation and gender identity. I am an ally to the LGBTQIA+ community.
Therapy is a place to deepen one’s connection and relationship with the self, and to gain embodied insight about one’s personal process, dynamics, and patterning. It is also a place to explore one’s relationships to others to build more fulfilling connections and intimacy in one’s life. I offer various tools to support you in your journey, such as Internal Family Systems, mindful self compassion, guided visualization, and a somatic (body based) orientation to trauma.
I hold deep respect and curiosity for differences such as race, class, gender, sexual orientation and gender identity. I am an ally to the LGBTQIA+ community.
Spectrum Counseling and Mental Wellness
Licensed Professional Counselor, MEd, LPC
3 Endorsed
Portland, OR 97205
Waitlist for new clients
Spectrum Counseling and Mental Wellness is a non-profit organization committed to providing counseling and related services to the LGBT community and other marginalized communities. We are growing and adding new therapists! Please contact us to be matched with an available therapist. Some therapists have waitlists. Visit our website for more information by clicking the "website" button on the left.
Spectrum Counseling and Mental Wellness is a non-profit organization committed to providing counseling and related services to the LGBT community and other marginalized communities. We are growing and adding new therapists! Please contact us to be matched with an available therapist. Some therapists have waitlists. Visit our website for more information by clicking the "website" button on the left.
Are you weighed down by past trauma, persistent grief, unresolved anger, or a story about yourself that feels limiting or painful? Can't shake addictions or patterns? Feeling stuck—mentally, emotionally, or relationally—and ready for change but unsure where to begin?
I believe deeply that people have capacity to grow and heal. I believe change is possible—that your life can look and feel different.
Let's work together to explore feelings and behaviors with curiosity and compassion, in a way that ensures you feel seen, heard, and understood. My goal is to support you in shaping a new, more empowering version of your life story.
Are you weighed down by past trauma, persistent grief, unresolved anger, or a story about yourself that feels limiting or painful? Can't shake addictions or patterns? Feeling stuck—mentally, emotionally, or relationally—and ready for change but unsure where to begin?
I believe deeply that people have capacity to grow and heal. I believe change is possible—that your life can look and feel different.
Let's work together to explore feelings and behaviors with curiosity and compassion, in a way that ensures you feel seen, heard, and understood. My goal is to support you in shaping a new, more empowering version of your life story.
Anxiety, Depression and/or Overwhelm?
Connecting with people is an essential part of who I am. I have found supporting folks experiencing stress, anxiety and life changes is a calling of mine. If we work together, we will develop tools, identify thinking errors and work toward increasing your overall happiness. My focus is on finding solutions that work for you. Together we will work to build a foundation where you can access tools to support your happiness tomorrow and for the rest of your life.
Anxiety, Depression and/or Overwhelm?
Connecting with people is an essential part of who I am. I have found supporting folks experiencing stress, anxiety and life changes is a calling of mine. If we work together, we will develop tools, identify thinking errors and work toward increasing your overall happiness. My focus is on finding solutions that work for you. Together we will work to build a foundation where you can access tools to support your happiness tomorrow and for the rest of your life.
You deserve to live fully and freely, to express yourself, and to be heard with curiosity and intent to understand. This often means unlearning behaviors or ideas that may have served us in the past and are now holding us back, releasing societal expectations that feel out of alignment with us, and learning what works for us now. We’ll work together to understand how your past shaped who you are, and to discover how you want to show up today.
You deserve to live fully and freely, to express yourself, and to be heard with curiosity and intent to understand. This often means unlearning behaviors or ideas that may have served us in the past and are now holding us back, releasing societal expectations that feel out of alignment with us, and learning what works for us now. We’ll work together to understand how your past shaped who you are, and to discover how you want to show up today.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$170
Therapists in Portland, OR who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Relationship Issues |
| 74% | Trauma and PTSD |
| 71% | Self Esteem |
| 69% | Stress |
| 66% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 61% | Aetna |
| 51% | BlueCross and BlueShield |
| 51% | PacificSource |
How Therapists in Portland, OR see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |