Therapists in Portland, OR
I work with adults and families to fully understand who they are and then tailor treatment to match their needs. Each person brings in their own history, current distress, experiences, strengths and relational patterns. Years of experience and study allow me to offer a range of therapeutic approaches and techniques.
I work with adults and families to fully understand who they are and then tailor treatment to match their needs. Each person brings in their own history, current distress, experiences, strengths and relational patterns. Years of experience and study allow me to offer a range of therapeutic approaches and techniques.
Much pain and trauma are held in the body. Through somatic work, I help you develop awareness of your body’s signals so it can regain balance and strengthen its natural ability to self-regulate. As you build internal awareness and a sense of agency, meaningful and lasting change becomes possible. We will also explore the different parts of you, as trauma can lead us to disconnect from or suppress important aspects of ourselves. Our work supports integration, wholeness, and a deeper connection to your authentic self.
Much pain and trauma are held in the body. Through somatic work, I help you develop awareness of your body’s signals so it can regain balance and strengthen its natural ability to self-regulate. As you build internal awareness and a sense of agency, meaningful and lasting change becomes possible. We will also explore the different parts of you, as trauma can lead us to disconnect from or suppress important aspects of ourselves. Our work supports integration, wholeness, and a deeper connection to your authentic self.
I offer empowered and embodied therapy for folks seeking to transform challenges and distress into a catalyst for healing. My approach is warm, real, relatable, and comes with a sense of humor. I don’t see therapy as a magic fix, but I believe your commitment to this work can reveal your innate wisdom and capacity for healing and recalibration, even amidst life’s biggest challenges. My intention is to help you build tools and trust in yourself so you can meet life with mindfulness and confidence, knowing therapy doesn’t need to last forever and you already carry what you need within. My work is trauma-informed and I am EMDR-trained.
I offer empowered and embodied therapy for folks seeking to transform challenges and distress into a catalyst for healing. My approach is warm, real, relatable, and comes with a sense of humor. I don’t see therapy as a magic fix, but I believe your commitment to this work can reveal your innate wisdom and capacity for healing and recalibration, even amidst life’s biggest challenges. My intention is to help you build tools and trust in yourself so you can meet life with mindfulness and confidence, knowing therapy doesn’t need to last forever and you already carry what you need within. My work is trauma-informed and I am EMDR-trained.
You might look capable on the outside. Thoughtful. Insightful. The one others rely on. And inside? You feel anxious, braced, over-responsible. You replay conversations. You question yourself. You struggle to relax in relationships, even the good ones. You may carry shame that doesn’t logically make sense, but it lives in your body anyway. If that feels familiar, you are not broken. You are a survivor of interpersonal trauma. And I can help you change these patterns.
You might look capable on the outside. Thoughtful. Insightful. The one others rely on. And inside? You feel anxious, braced, over-responsible. You replay conversations. You question yourself. You struggle to relax in relationships, even the good ones. You may carry shame that doesn’t logically make sense, but it lives in your body anyway. If that feels familiar, you are not broken. You are a survivor of interpersonal trauma. And I can help you change these patterns.
We are a growing team of 200+ providers, making it likely your call will be answered and that treatment can begin within a week—or sooner. We serve all ages and a wide range of needs, with offices across Oregon and telehealth statewide. Our providers represent nearly all modalities, accept most insurances, and reflect diverse backgrounds, increasing the chance of finding the right fit at the right time. Explore our provider directory to see who meets your needs—we’ll do our best to be part of your healing journey with weekly therapy, sometimes twice a week with the addition of family therapy if needed.
We are a growing team of 200+ providers, making it likely your call will be answered and that treatment can begin within a week—or sooner. We serve all ages and a wide range of needs, with offices across Oregon and telehealth statewide. Our providers represent nearly all modalities, accept most insurances, and reflect diverse backgrounds, increasing the chance of finding the right fit at the right time. Explore our provider directory to see who meets your needs—we’ll do our best to be part of your healing journey with weekly therapy, sometimes twice a week with the addition of family therapy if needed.
I am a relational, depth-oriented therapist who works with thoughtful, introspective adults seeking deeper self-understanding, emotional clarity, and more sustainable ways of living. My approach is collaborative, compassionate, and grounded in curiosity rather than judgment. I believe meaningful change happens when we slow down together, explore patterns with care, and make sense of your experiences in a way that supports lasting growth rather than temporary relief.
I am a relational, depth-oriented therapist who works with thoughtful, introspective adults seeking deeper self-understanding, emotional clarity, and more sustainable ways of living. My approach is collaborative, compassionate, and grounded in curiosity rather than judgment. I believe meaningful change happens when we slow down together, explore patterns with care, and make sense of your experiences in a way that supports lasting growth rather than temporary relief.
Are you seeking a space where all parts of you are welcome, witnessed, and valued? I specialize in providing deep and affirming therapy for people navigating anxiety, social anxiety, career stress, and life transitions, the gender diverse and trans community, and neurodivergent folks.
I believe that meaningful change happens when we have the space to be honest with ourselves. My clients appreciate that I don't assign homework or offer quick-fix solutions – instead, we create a space to slow down, get curious, and explore your authentic desires and needs, separate from the shoulds and supposed-tos that often drive our decisions.
Are you seeking a space where all parts of you are welcome, witnessed, and valued? I specialize in providing deep and affirming therapy for people navigating anxiety, social anxiety, career stress, and life transitions, the gender diverse and trans community, and neurodivergent folks.
I believe that meaningful change happens when we have the space to be honest with ourselves. My clients appreciate that I don't assign homework or offer quick-fix solutions – instead, we create a space to slow down, get curious, and explore your authentic desires and needs, separate from the shoulds and supposed-tos that often drive our decisions.
A Iliana le gusta brindar un enfoque cultural y espiritual para ser asertiva con las creencias del cliente. Se enfoca en construir y potenciar cada fortaleza de ellos, lo que permite al cliente enfrentar sus desafíos de manera saludable, donde cada persona pueda disfrutar de la vida y desarrollar empoderamiento y bienestar en todas las áreas de la vida.
A Iliana le gusta brindar un enfoque cultural y espiritual para ser asertiva con las creencias del cliente. Se enfoca en construir y potenciar cada fortaleza de ellos, lo que permite al cliente enfrentar sus desafíos de manera saludable, donde cada persona pueda disfrutar de la vida y desarrollar empoderamiento y bienestar en todas las áreas de la vida.
My specialities include: medical and health issues, end-of-life concerns (including caregiver stress), family communication, and any grief issues. I am here if you are looking for relief from emotional pain, mental distress or other struggles. I want to help you through whatever is causing you difficulties in a supportive and collaborative way. I am thoughtful, and I listen with openness and compassion. I strive to create an accepting and safe environment where we work together to decrease your symptoms and struggles and to support your health and growth.
My specialities include: medical and health issues, end-of-life concerns (including caregiver stress), family communication, and any grief issues. I am here if you are looking for relief from emotional pain, mental distress or other struggles. I want to help you through whatever is causing you difficulties in a supportive and collaborative way. I am thoughtful, and I listen with openness and compassion. I strive to create an accepting and safe environment where we work together to decrease your symptoms and struggles and to support your health and growth.
I enjoy working with folks experiencing any or multiple of the following: BFRBs (hair pulling, skin picking), obsessive compulsive disorder, hoarding disorder, anxiety, depression, estrangement (parent and/or child), and/or substance use disorder(s)/addictions.
I enjoy working with folks experiencing any or multiple of the following: BFRBs (hair pulling, skin picking), obsessive compulsive disorder, hoarding disorder, anxiety, depression, estrangement (parent and/or child), and/or substance use disorder(s)/addictions.
Callie Holgate is a dedicated therapist at LifeStance Health, offering compassionate support to individuals, couples, and families throughout Oregon. She specializes in helping clients understand the systems they live within and how these dynamics influence their lived experiences. Callie works collaboratively with her clients to identify and disrupt patterned behaviors, fostering growth and meaningful change. Her expertise extends to a wide range of concerns, including anxiety, depression, PTSD and ADHD. With a deep passion for supporting families and children, Callie focuses on improving family roles, dynamics, and communication.
Callie Holgate is a dedicated therapist at LifeStance Health, offering compassionate support to individuals, couples, and families throughout Oregon. She specializes in helping clients understand the systems they live within and how these dynamics influence their lived experiences. Callie works collaboratively with her clients to identify and disrupt patterned behaviors, fostering growth and meaningful change. Her expertise extends to a wide range of concerns, including anxiety, depression, PTSD and ADHD. With a deep passion for supporting families and children, Callie focuses on improving family roles, dynamics, and communication.
Janice Coco
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Portland, OR 97202
Not accepting new clients
I am a licensed clinical social worker, helping adults who experience depression, anxiety, and other painful feelings associated with life transitions, relationship difficulties, grief and loss, past trauma, sexual assault, work-related issues, and stalled creativity. My work is collaborative--I provide a safe, non-judgmental space where we can explore your concerns freely. To find a therapist who's right for you, I offer a free half-hour consultation so that you can meet me and address your emotional and financial needs. If you feel that the match is not good, there is no obligation. Email me for a quick reply.
I am a licensed clinical social worker, helping adults who experience depression, anxiety, and other painful feelings associated with life transitions, relationship difficulties, grief and loss, past trauma, sexual assault, work-related issues, and stalled creativity. My work is collaborative--I provide a safe, non-judgmental space where we can explore your concerns freely. To find a therapist who's right for you, I offer a free half-hour consultation so that you can meet me and address your emotional and financial needs. If you feel that the match is not good, there is no obligation. Email me for a quick reply.
It can feel difficult to decide if now is the right time to start therapy. Ambivalence is normal. Exploring that uncertainty can be a great place to begin. It could mean that you feel stuck, or have a sense that something is not quite right and you are interested in making it better. Symptoms of anxiety and depression are often a result of loss, life transitions, relationship stress, traumas, or identity discovery to name a few. Exploring your experience can help you understand your thoughts, feelings, and actions and lets you tap into your own wisdom and strengths, making change possible.
It can feel difficult to decide if now is the right time to start therapy. Ambivalence is normal. Exploring that uncertainty can be a great place to begin. It could mean that you feel stuck, or have a sense that something is not quite right and you are interested in making it better. Symptoms of anxiety and depression are often a result of loss, life transitions, relationship stress, traumas, or identity discovery to name a few. Exploring your experience can help you understand your thoughts, feelings, and actions and lets you tap into your own wisdom and strengths, making change possible.
Anxiety can make life feel narrowed and limited. It can seem like anxiety is running the show. I help my clients build skills to increase their sense of agency and flexibility so they have more choice in their life. I also work with my clients on clarifying what matters most to them and support them in making choices that align with those values
Anxiety can make life feel narrowed and limited. It can seem like anxiety is running the show. I help my clients build skills to increase their sense of agency and flexibility so they have more choice in their life. I also work with my clients on clarifying what matters most to them and support them in making choices that align with those values
I have 15 years of experience working with individuals and couples to improve their lives and relationships. Life can be very challenging. Events that affect us from the past and in the present, fears for the future, stressors that impact our well being and our relationships can be too difficult at times to untangle on our own. Therapy is a place to untangle the complex ways our personalities, experiences, and behaviors impact what we do and how we feel, and can lead to meaningful healing and change.
I have 15 years of experience working with individuals and couples to improve their lives and relationships. Life can be very challenging. Events that affect us from the past and in the present, fears for the future, stressors that impact our well being and our relationships can be too difficult at times to untangle on our own. Therapy is a place to untangle the complex ways our personalities, experiences, and behaviors impact what we do and how we feel, and can lead to meaningful healing and change.
We are all wired to seek connection, understanding, and belonging. We may feel like we are not good enough though. This feeling can become a part of us. It can impact how we see ourselves and the world. Sexism, homophobia, ableism, racism, and capitalism from dominant cultures harms our humanity, strengths, and uniqueness. In therapy, we can work together to dismantle these harmful messages. Here, LGBTQ+ folks, people with chronic illness and pain or disabilities, age 18 to 108 will find safety, community, and a non-judgmental space to explore who you are, and find purpose and joy.
We are all wired to seek connection, understanding, and belonging. We may feel like we are not good enough though. This feeling can become a part of us. It can impact how we see ourselves and the world. Sexism, homophobia, ableism, racism, and capitalism from dominant cultures harms our humanity, strengths, and uniqueness. In therapy, we can work together to dismantle these harmful messages. Here, LGBTQ+ folks, people with chronic illness and pain or disabilities, age 18 to 108 will find safety, community, and a non-judgmental space to explore who you are, and find purpose and joy.
If you've made it this far, there’s likely something in your life that feels too big to manage or change on your own. You’re not alone; we all face seasons that challenge us. Let me provide the support, guidance, and encouragement you need to move forward. Whether you want to learn to manage your emotions in healthier ways, process difficult life events, or simply become a better version of yourself, I’m here to help. I believe in a holistic approach to mental health and use a blend of therapeutic techniques to tailor your experience for the best possible outcomes. My approach is both straightforward and compassionate.
If you've made it this far, there’s likely something in your life that feels too big to manage or change on your own. You’re not alone; we all face seasons that challenge us. Let me provide the support, guidance, and encouragement you need to move forward. Whether you want to learn to manage your emotions in healthier ways, process difficult life events, or simply become a better version of yourself, I’m here to help. I believe in a holistic approach to mental health and use a blend of therapeutic techniques to tailor your experience for the best possible outcomes. My approach is both straightforward and compassionate.
Wellness Trailhead (WT) combines psychology, natural science, and sociology to develop and facilitate fun, engaging, and effective wellness workshops, therapy groups, retreats, and educational services for those seeking relief from trauma & addiction. By combining both formal and experiential backgrounds in personal development, our team helps you find solid ground on your Path through the sometimes challenging environment of a wellness journey–whether you’ve been on the journey a long time or you’re just setting out on the trail. We work with both individuals and therapists, with CEs available to therapists for some programs!
Wellness Trailhead (WT) combines psychology, natural science, and sociology to develop and facilitate fun, engaging, and effective wellness workshops, therapy groups, retreats, and educational services for those seeking relief from trauma & addiction. By combining both formal and experiential backgrounds in personal development, our team helps you find solid ground on your Path through the sometimes challenging environment of a wellness journey–whether you’ve been on the journey a long time or you’re just setting out on the trail. We work with both individuals and therapists, with CEs available to therapists for some programs!
Have you ever felt like you're in a fog with life's situations, craving a change, or just wishing for someone to listen and help you navigate through these issues?
Have you ever felt like you're in a fog with life's situations, craving a change, or just wishing for someone to listen and help you navigate through these issues?
You may be feeling overwhelmed, emotionally stuck, or uncertain about what comes next. Maybe you are navigating a major life transition, grief, relationship changes, or a deeper questioning of who you are and what you want. Even when you’re thoughtful and self-aware, clarity can feel completely out of reach during times like these.
You may be feeling overwhelmed, emotionally stuck, or uncertain about what comes next. Maybe you are navigating a major life transition, grief, relationship changes, or a deeper questioning of who you are and what you want. Even when you’re thoughtful and self-aware, clarity can feel completely out of reach during times like these.
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How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$174
Therapists in Portland, OR who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 71% | Aetna |
| 60% | BlueCross and BlueShield |
| 56% | Regence |
How Therapists in Portland, OR see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 74% | Female | |
| 21% | Male | |
| 5% | Non-Binary |