In Person Therapists in Portland, OR
I mostly work in-person at my office on Corbett but I do offer telehealth/online in some situations.
I provide psychotherapy with compassion, humor and ability to be transparent, direct and authentic. I work with anyone going through difficult life transitions, coming to terms with painful experiences past and present, and recognizing any unhelpful patterned behavior. I provide support and awareness for how to get your needs met effectively and sustainably, as well as develop and maintain more satisfying and nourishing relationships. My work is centered around helping you develop awareness, listening to your body's own wisdom, and the impact you have on yourself and others, which allows for lasting change and meaningful connection.
I mostly work in-person at my office on Corbett but I do offer telehealth/online in some situations.
I provide psychotherapy with compassion, humor and ability to be transparent, direct and authentic. I work with anyone going through difficult life transitions, coming to terms with painful experiences past and present, and recognizing any unhelpful patterned behavior. I provide support and awareness for how to get your needs met effectively and sustainably, as well as develop and maintain more satisfying and nourishing relationships. My work is centered around helping you develop awareness, listening to your body's own wisdom, and the impact you have on yourself and others, which allows for lasting change and meaningful connection.
I am a very interactive therapist and consider the client/therapist relationship to be critical to our work together. Each person’s need for self is critical in my work. I work with individuals re mood disorders as well as interpersonal issues. Work related problems are also common issues for those in the workplace. I work with couples struggling with issues such as infidelity, anger, anxiety, midlife crises, child management, communication. etc… I am a thirty year experiençed individual / marriage/ couples counselor. I work with couples and individuals of all genders/ identity preference. I have worked with LGBTQ as well .
I am a very interactive therapist and consider the client/therapist relationship to be critical to our work together. Each person’s need for self is critical in my work. I work with individuals re mood disorders as well as interpersonal issues. Work related problems are also common issues for those in the workplace. I work with couples struggling with issues such as infidelity, anger, anxiety, midlife crises, child management, communication. etc… I am a thirty year experiençed individual / marriage/ couples counselor. I work with couples and individuals of all genders/ identity preference. I have worked with LGBTQ as well .
Let's connect and find the area of your life where you would like to see actual prosperity. Are you prepared to leave something behind to chase your dreams? My approach is client-centered. In my work with you, I will always strive to provide an open and safe place for you. Building trust with you is very important to a successful outcome for you.
Let's connect and find the area of your life where you would like to see actual prosperity. Are you prepared to leave something behind to chase your dreams? My approach is client-centered. In my work with you, I will always strive to provide an open and safe place for you. Building trust with you is very important to a successful outcome for you.
Would you like to improve your assertive communication skills, manage stress and conflict more effectively, deepen your relationships and improve your sense of well-being? If so, therapy may be able to help you reach your goals. You may also be struggling with depression, anxiety, grief or a major life transition. Talking with someone you trust can help you discover key insights, barriers to change, and effective coping strategies. Participating in therapy takes a lot of courage: my goal is to provide a safe environment where you can share what's most important to you and we can work together to support your growth.
Would you like to improve your assertive communication skills, manage stress and conflict more effectively, deepen your relationships and improve your sense of well-being? If so, therapy may be able to help you reach your goals. You may also be struggling with depression, anxiety, grief or a major life transition. Talking with someone you trust can help you discover key insights, barriers to change, and effective coping strategies. Participating in therapy takes a lot of courage: my goal is to provide a safe environment where you can share what's most important to you and we can work together to support your growth.
For teens and adults with ADHD or autism, everyday tasks can feel like mountains, and stress can build quickly. Anxiety may make it hard to relax or focus, while depression can drain your energy and sense of joy. I specialize in supporting children, teens, and adults who are managing ADHD, autism and the residual anxiety/depression. Together, we’ll work to bring clarity, balance, and a renewed sense of confidence to your daily life.
For teens and adults with ADHD or autism, everyday tasks can feel like mountains, and stress can build quickly. Anxiety may make it hard to relax or focus, while depression can drain your energy and sense of joy. I specialize in supporting children, teens, and adults who are managing ADHD, autism and the residual anxiety/depression. Together, we’ll work to bring clarity, balance, and a renewed sense of confidence to your daily life.
Accepting new clients! I believe that darkness is an opportunity to find our true light. Book today to discover your own truth. I see clients who are experiencing attachment wounds, past traumatic experiences, grief, and who want a new way to approach their healing. The journey towards self-discovery if often accompanied by pain and loneliness. We may feel overwhelmed by emotions and get stuck in unhealthy patterns that we struggle to recognize. We need someone who will sit with us in our pain and darkness without judgment. I strive to create a safe, non-judgmental, and inclusive space for all individuals to explore their emotions.
Accepting new clients! I believe that darkness is an opportunity to find our true light. Book today to discover your own truth. I see clients who are experiencing attachment wounds, past traumatic experiences, grief, and who want a new way to approach their healing. The journey towards self-discovery if often accompanied by pain and loneliness. We may feel overwhelmed by emotions and get stuck in unhealthy patterns that we struggle to recognize. We need someone who will sit with us in our pain and darkness without judgment. I strive to create a safe, non-judgmental, and inclusive space for all individuals to explore their emotions.
I will meet you over telehealth but, I really love in person sessions because I want to connect in person.
Are you going through a difficult time in your life and do you need support? I know what it is like to feel alone during life transitions. I don;t want anyone to have to feel that way. When life gets dark, I like to seek out the light. I want to help you find your path in life and provide a safe space for you. I am going to hold the candle while you decide what path we take, I can't wait to meet you!
I will meet you over telehealth but, I really love in person sessions because I want to connect in person.
Are you going through a difficult time in your life and do you need support? I know what it is like to feel alone during life transitions. I don;t want anyone to have to feel that way. When life gets dark, I like to seek out the light. I want to help you find your path in life and provide a safe space for you. I am going to hold the candle while you decide what path we take, I can't wait to meet you!
I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
I have specialized in the treatment of OCD-spectrum and anxiety related disorders using CBT, Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) for over 8 years in inpatient, IOP, and outpatient settings.
I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
I have specialized in the treatment of OCD-spectrum and anxiety related disorders using CBT, Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) for over 8 years in inpatient, IOP, and outpatient settings.
I offer therapy in-person in SW Portland, and online via telehealth anywhere in Oregon.
Life can sometimes leave us feeling overwhelmed, stuck, or disconnected from ourselves and the people who matter most. Whether you're navigating a major life transition, struggling with anxiety, healing from past experiences, or simply wanting to understand yourself on a deeper level, therapy offers a safe space to pause, reflect, and grow.
I offer therapy in-person in SW Portland, and online via telehealth anywhere in Oregon.
Life can sometimes leave us feeling overwhelmed, stuck, or disconnected from ourselves and the people who matter most. Whether you're navigating a major life transition, struggling with anxiety, healing from past experiences, or simply wanting to understand yourself on a deeper level, therapy offers a safe space to pause, reflect, and grow.
When it comes to therapy, I practice from the perspective that the process of therapy is as much an art as it is a science. This means that while there are specific areas of experience or expertise I bring to the table, the course of treatment and our work together is going to be wholly unique to your story, your identity, and an ongoing imagination of the life you wish to live. By working together from a place of safety and empowerment, I am interested in exploring together what it means to heal and live a life that you will come to find meaningful.The collaboration that happens in the process of therapy
When it comes to therapy, I practice from the perspective that the process of therapy is as much an art as it is a science. This means that while there are specific areas of experience or expertise I bring to the table, the course of treatment and our work together is going to be wholly unique to your story, your identity, and an ongoing imagination of the life you wish to live. By working together from a place of safety and empowerment, I am interested in exploring together what it means to heal and live a life that you will come to find meaningful.The collaboration that happens in the process of therapy
My work is centered around empowering womxn and gender diverse folx, especially those who have experienced interpersonal or cultural trauma. I have special interest and training in working with those interested in Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration work, working with the adolescent/young adult population, those who have experienced religious trauma, and survivors of narcissistic abuse. I help others develop more secure relationships with themselves and those around them, and work with your inner critic to unburden the parts of self that have developed as a response to trauma.
My work is centered around empowering womxn and gender diverse folx, especially those who have experienced interpersonal or cultural trauma. I have special interest and training in working with those interested in Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration work, working with the adolescent/young adult population, those who have experienced religious trauma, and survivors of narcissistic abuse. I help others develop more secure relationships with themselves and those around them, and work with your inner critic to unburden the parts of self that have developed as a response to trauma.
Throughout my clinical professional experience, I have worked with individuals across the spectrum including (but not limited to) depressive disorders, anxiety and panic, PTSD, postpartum mental health, self-esteem/identity conflicts, psychosis, mania, adjustment issues, parenting, trauma, relationship conflicts and loss.
Throughout my clinical professional experience, I have worked with individuals across the spectrum including (but not limited to) depressive disorders, anxiety and panic, PTSD, postpartum mental health, self-esteem/identity conflicts, psychosis, mania, adjustment issues, parenting, trauma, relationship conflicts and loss.
We are accepting new clients virtually in Oregon, Washington, and Michigan and in person at our Portland, OR office.
We are accepting individuals of all ages, couples, and families for telehealth and in person!
We are accepting new clients virtually in Oregon, Washington, and Michigan and in person at our Portland, OR office.
We are accepting individuals of all ages, couples, and families for telehealth and in person!
I specialize in supporting current and former emergency responders navigating high-acuity stress and occupational trauma. I also supervise CSWAs interested in trauma work. With frontline experience in correctional facilities and a Level 1 Trauma Center, I understand the unique culture and immense stakes of public safety work. You deserve a clinician who doesn't need the reality of your daily job explained to them. My practice provides a specialized, confidential space for individuals facing PTSD, moral injury, and cumulative stress to process their experiences with a provider who genuinely knows the terrain.
I specialize in supporting current and former emergency responders navigating high-acuity stress and occupational trauma. I also supervise CSWAs interested in trauma work. With frontline experience in correctional facilities and a Level 1 Trauma Center, I understand the unique culture and immense stakes of public safety work. You deserve a clinician who doesn't need the reality of your daily job explained to them. My practice provides a specialized, confidential space for individuals facing PTSD, moral injury, and cumulative stress to process their experiences with a provider who genuinely knows the terrain.
At Wholesome Counseling, I am dedicated to supporting individuals, couples, and families on their journey through life's challenges. I offer a compassionate and collaborative approach, guiding you with expertise in family therapy, couples counseling, and individual therapy. With experience working with people of all ages, I am here to walk alongside you, providing the care and resources you need to improve your mental health and overall well-being.
At Wholesome Counseling, I am dedicated to supporting individuals, couples, and families on their journey through life's challenges. I offer a compassionate and collaborative approach, guiding you with expertise in family therapy, couples counseling, and individual therapy. With experience working with people of all ages, I am here to walk alongside you, providing the care and resources you need to improve your mental health and overall well-being.
I offer therapy sessions in-person.
Do you want to understand yourself better and get to the root of issues? Together we can explore your unconscious mind, develop new coping skills, and find a way forward. My approach to therapy is collaborative, without jargon, and incorporates different ways to approach problems depending on your specific need: Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), and Psychoanalytic/Psychodynamic Psychotherapy. Please note my dog, Luke, is present in sessions.
I offer therapy sessions in-person.
Do you want to understand yourself better and get to the root of issues? Together we can explore your unconscious mind, develop new coping skills, and find a way forward. My approach to therapy is collaborative, without jargon, and incorporates different ways to approach problems depending on your specific need: Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), and Psychoanalytic/Psychodynamic Psychotherapy. Please note my dog, Luke, is present in sessions.
I offer sessions in-person at our Portland office or via Telehealth Monday - Thursday.
I work with clients asking the question, "who am I now?"
Maybe you’re navigating a major life transition, questioning your identity, recovering from a painful betrayal, or feeling stuck between who you’ve been and who you’re becoming. You might look okay on the outside while privately battling self-doubt, perfectionism, loneliness, or the feeling that everyone else seems to have life figured out. If you're looking for a therapist who will support and challenge you through grace, humor, and honesty, I look forward to working with you! :)
I offer sessions in-person at our Portland office or via Telehealth Monday - Thursday.
I work with clients asking the question, "who am I now?"
Maybe you’re navigating a major life transition, questioning your identity, recovering from a painful betrayal, or feeling stuck between who you’ve been and who you’re becoming. You might look okay on the outside while privately battling self-doubt, perfectionism, loneliness, or the feeling that everyone else seems to have life figured out. If you're looking for a therapist who will support and challenge you through grace, humor, and honesty, I look forward to working with you! :)
People come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. I have been doing this work for 35+ years and plan to continue for up to 10 years.
People come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. I have been doing this work for 35+ years and plan to continue for up to 10 years.
Most (90+%) of my clients come to me for help with anxiety, OCD, or related disorders. Many (about half) come to me because they also have some form of neurodiversity, such as autism or ADHD, and I have specialization in both areas and understand how they can intersect. All of my clients are struggling with difficult thoughts and feelings, and are experiencing high levels of distress and/or have withdrawn from their life, avoiding their fears, but also making their world smaller. They often have stopped enjoying the things they used to enjoy and are wanting to get back into living their best life.
Most (90+%) of my clients come to me for help with anxiety, OCD, or related disorders. Many (about half) come to me because they also have some form of neurodiversity, such as autism or ADHD, and I have specialization in both areas and understand how they can intersect. All of my clients are struggling with difficult thoughts and feelings, and are experiencing high levels of distress and/or have withdrawn from their life, avoiding their fears, but also making their world smaller. They often have stopped enjoying the things they used to enjoy and are wanting to get back into living their best life.
I offer therapy sessions via online video or in-person at Mindful Therapy Group's NE Portland location.
My clients are dealing with a wide range of issues in their lives. I believe if you distill the vast majority of these issues, what you'll find is a lack of connection - with our deeper selves, with each other, and with the world around us.
I offer therapy sessions via online video or in-person at Mindful Therapy Group's NE Portland location.
My clients are dealing with a wide range of issues in their lives. I believe if you distill the vast majority of these issues, what you'll find is a lack of connection - with our deeper selves, with each other, and with the world around us.
See more therapy options for Portland
Nearby In Person Therapists Searches for Portland
- Aloha
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- Clackamas
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- Gladstone
- Happy Valley
- King City
- Lake Oswego
- Milwaukie
- Oak Grove
- Tigard
- West Linn
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.