Therapists in Portland, OR
Sometimes life can be incredibly difficult, painful and confusing, leaving us feeling distant from ourselves, and others. Whether you are experiencing overwhelming anxiety, depression, and anger, trauma responses, relationship conflicts, life/career transitions, or ADHD, I am here to meet you where you are, and help you navigate your emotions in a way that makes sense to you. My practice is client-centered, and built on the belief that every individual has the potential to heal, grow, and thrive when they have the necessary tools and support. Please reach out for a free consultation!
Sometimes life can be incredibly difficult, painful and confusing, leaving us feeling distant from ourselves, and others. Whether you are experiencing overwhelming anxiety, depression, and anger, trauma responses, relationship conflicts, life/career transitions, or ADHD, I am here to meet you where you are, and help you navigate your emotions in a way that makes sense to you. My practice is client-centered, and built on the belief that every individual has the potential to heal, grow, and thrive when they have the necessary tools and support. Please reach out for a free consultation!
I have a passion for providing couples therapy, but work with both individuals and couples. With my ideal clients, we will work in collaboration to help build confidence in your abilities, set boundaries and develop your self-identified goals. Overall my approach will assist you in being more comfortable with the choices you make on your life's journey. Healing is important, and I want to support you in gaining that within your own life.
I have a passion for providing couples therapy, but work with both individuals and couples. With my ideal clients, we will work in collaboration to help build confidence in your abilities, set boundaries and develop your self-identified goals. Overall my approach will assist you in being more comfortable with the choices you make on your life's journey. Healing is important, and I want to support you in gaining that within your own life.
Chris Huffine, Psy.D., licensed psychologist, is the Executive Director of Allies in Change. He offers individual and couples counseling with adults on a variety of issues including mood disorders, stress management, relationship/intimacy issues, and addictions. During Chris' career, he has worked with over a thousand abusive men and hundreds of female and male victims of abuse. Chris is also an adjunct faculty member at Portland State University where he teaches an anger management class and speaks on domestic violence.
Chris Huffine, Psy.D., licensed psychologist, is the Executive Director of Allies in Change. He offers individual and couples counseling with adults on a variety of issues including mood disorders, stress management, relationship/intimacy issues, and addictions. During Chris' career, he has worked with over a thousand abusive men and hundreds of female and male victims of abuse. Chris is also an adjunct faculty member at Portland State University where he teaches an anger management class and speaks on domestic violence.
Let's face it. Life is a juggling act between home, work, school, friends and family. Our bodies are bioenergetic systems geared for balance. When things go well, our energy flows and we feel good. When life happens and stress occurs, we can feel anxiety, depression and physical pain. We reach outside ourselves for relief when going inside is the answer. If you are ready for change and are committed to making that happen, please make an appointment today. My approach is wholistic and I use Energy Psychology (Tapping), Zen Buddhism and Mindfulness to achieve a client's goals.
Let's face it. Life is a juggling act between home, work, school, friends and family. Our bodies are bioenergetic systems geared for balance. When things go well, our energy flows and we feel good. When life happens and stress occurs, we can feel anxiety, depression and physical pain. We reach outside ourselves for relief when going inside is the answer. If you are ready for change and are committed to making that happen, please make an appointment today. My approach is wholistic and I use Energy Psychology (Tapping), Zen Buddhism and Mindfulness to achieve a client's goals.
People often seek out therapy when they are in relief of mental and emotional pain. I believe much of this pain is rooted in attachment failures in childhood which then branch out into how you see yourself, relate to others, etc. Ways you may have managed this pain no longer seem to be working. This crisis of sorts is an opportunity for deeper understanding, acceptance and transformation. Therapy can be a vehicle for achieving this. My areas of focus are: mood disorders, trauma, self-esteem, relational difficulties and life transitions. I tend to work well with clients who are open, curious and motivated for change.
People often seek out therapy when they are in relief of mental and emotional pain. I believe much of this pain is rooted in attachment failures in childhood which then branch out into how you see yourself, relate to others, etc. Ways you may have managed this pain no longer seem to be working. This crisis of sorts is an opportunity for deeper understanding, acceptance and transformation. Therapy can be a vehicle for achieving this. My areas of focus are: mood disorders, trauma, self-esteem, relational difficulties and life transitions. I tend to work well with clients who are open, curious and motivated for change.
Hi, I am Janee’ Johnson, Licensed Professional Counselor in the state of Oregon and Licensed Mental Health Counselor in the state of Florida. I began my work as a therapist in Jacksonville, FL 10 years ago. I have worked with people in a variety of areas including: crisis intervention, trauma processing, substance abuse recovery, family systems, mood disorders, anxiety management, and dissociative issues. I have experience working with a range of populations and ages. You can schedule directly with me via my website link.
Hi, I am Janee’ Johnson, Licensed Professional Counselor in the state of Oregon and Licensed Mental Health Counselor in the state of Florida. I began my work as a therapist in Jacksonville, FL 10 years ago. I have worked with people in a variety of areas including: crisis intervention, trauma processing, substance abuse recovery, family systems, mood disorders, anxiety management, and dissociative issues. I have experience working with a range of populations and ages. You can schedule directly with me via my website link.
I'm interested in you as whole person: mind, body and spirit. I know it takes courage to reveal ourselves so I hold space for all aspects of you with deep compassion. As a therapist I respect both your strength and vulnerability, offering a safe, nonjudgmental environment to express your truth, explore, and heal.
I'm interested in you as whole person: mind, body and spirit. I know it takes courage to reveal ourselves so I hold space for all aspects of you with deep compassion. As a therapist I respect both your strength and vulnerability, offering a safe, nonjudgmental environment to express your truth, explore, and heal.
Feeling stuck, overwhelmed, or caught in exhausting patterns? You try your best, yet emotions like anxiety, panic, and self-doubt keep hijacking you, leaving you drained and unsure of how to move forward. You struggle with people-pleasing, setting boundaries, and expressing your true self—often feeling trapped in cycles of overwhelm, frustration, or disappointment. You’re ready for change. You want to feel more grounded, confident, and connected to yourself in a way that brings peace and balance to your life.
Feeling stuck, overwhelmed, or caught in exhausting patterns? You try your best, yet emotions like anxiety, panic, and self-doubt keep hijacking you, leaving you drained and unsure of how to move forward. You struggle with people-pleasing, setting boundaries, and expressing your true self—often feeling trapped in cycles of overwhelm, frustration, or disappointment. You’re ready for change. You want to feel more grounded, confident, and connected to yourself in a way that brings peace and balance to your life.
It's not for you to spend your one precious life spinning in circles. Want to recalibrate?
I offer counseling for depression, trauma, anxiety, and addictions. I also provide neurodivergence-affirming autism and ADHD evaluations for adults.
It's not for you to spend your one precious life spinning in circles. Want to recalibrate?
I offer counseling for depression, trauma, anxiety, and addictions. I also provide neurodivergence-affirming autism and ADHD evaluations for adults.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent originally from Anaheim, California. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, & complex trauma), racial identity challenges, relationship issues, intercultural relationship navigation, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent originally from Anaheim, California. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, & complex trauma), racial identity challenges, relationship issues, intercultural relationship navigation, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
I am a Clinical Psychologist licensed in Oregon and New York providing individual psychotherapy for adolescents & adults. I enjoy the collaborative and creative process of therapy and offer support around topics including emotional difficulties, relationship problems, life and role transitions, trauma, and perinatal mental health concerns. I focus on building a therapeutic relationship grounded in warmth, respect and authenticity.
I am a Clinical Psychologist licensed in Oregon and New York providing individual psychotherapy for adolescents & adults. I enjoy the collaborative and creative process of therapy and offer support around topics including emotional difficulties, relationship problems, life and role transitions, trauma, and perinatal mental health concerns. I focus on building a therapeutic relationship grounded in warmth, respect and authenticity.
I am a Board Certified and Licensed Mental Health Professional and congrats on taking a bold step to prioritize your mental health. Reaching out for help is a great start to your therapy journey! I have over 10+ years of experience treating a variety of mental health issues with kindness and compassion. My areas of focus include depression, anxiety, stress, grief, and PTSD.
I am a Board Certified and Licensed Mental Health Professional and congrats on taking a bold step to prioritize your mental health. Reaching out for help is a great start to your therapy journey! I have over 10+ years of experience treating a variety of mental health issues with kindness and compassion. My areas of focus include depression, anxiety, stress, grief, and PTSD.
I specialize in supporting individuals who are navigating unhealed trauma and the lingering effects of past challenges. My work is driven by the belief that trauma does not define a person’s identity or their place in the world. Partnering with clients who are determined to move beyond these experiences, helping them process their past and develop strategies to reclaim control over their lives. Together, working toward healing and growth, ensuring that trauma no longer dictates their future. My own experience as a veteran provides a unique understanding of clients facing veteran-specific issues.
I specialize in supporting individuals who are navigating unhealed trauma and the lingering effects of past challenges. My work is driven by the belief that trauma does not define a person’s identity or their place in the world. Partnering with clients who are determined to move beyond these experiences, helping them process their past and develop strategies to reclaim control over their lives. Together, working toward healing and growth, ensuring that trauma no longer dictates their future. My own experience as a veteran provides a unique understanding of clients facing veteran-specific issues.
Christian counseling engages your story without judgment, and helps change how you see yourself, others, God, and life experiences. This takes time. I would love to walk alongside you through your struggles and difficulties. My counseling experience ranges from residential treatment, church counseling ministry, and private practice.
Christian counseling engages your story without judgment, and helps change how you see yourself, others, God, and life experiences. This takes time. I would love to walk alongside you through your struggles and difficulties. My counseling experience ranges from residential treatment, church counseling ministry, and private practice.
I believe that we as humans do not function within a silo, but are impacted by genetics, societal systems, and more. My goal for our work together is to understand how these experiences have shaped you and your worldview. Through this insight, we can determine what is in your control and identify inherent strengths that help you navigate life’s challenges. I practice from a strengths-based perspective and incorporate interventions from ACT, CBT, and mindfulness to help clients meet their goals. With a collaborative approach, we can identify what truly matters to you and take meaningful action toward a life aligned with your values.
I believe that we as humans do not function within a silo, but are impacted by genetics, societal systems, and more. My goal for our work together is to understand how these experiences have shaped you and your worldview. Through this insight, we can determine what is in your control and identify inherent strengths that help you navigate life’s challenges. I practice from a strengths-based perspective and incorporate interventions from ACT, CBT, and mindfulness to help clients meet their goals. With a collaborative approach, we can identify what truly matters to you and take meaningful action toward a life aligned with your values.
I work with individual adults and couples, mainly related to learning to cope with anxiety, depression, and trauma and the ways that it impacts their lives. Many of my clients are part of the LGBTQ+ community.
I work with individual adults and couples, mainly related to learning to cope with anxiety, depression, and trauma and the ways that it impacts their lives. Many of my clients are part of the LGBTQ+ community.
As someone who was diagnosed with ADHD as an adult, I know what it’s like to go through life feeling I'm not quite good enough. I've struggled with things that seemed so easy for others – staying focused, not procrastinating, being organized, etc. Throughout my life I internalized these struggles as personal failings. I thought I just needed to try harder or be more disciplined.
It wasn’t until my diagnosis that I began to understand how ADHD actually works—and how much compassion I truly needed, not criticism. Things started to change once I faced myself with kindness.
As someone who was diagnosed with ADHD as an adult, I know what it’s like to go through life feeling I'm not quite good enough. I've struggled with things that seemed so easy for others – staying focused, not procrastinating, being organized, etc. Throughout my life I internalized these struggles as personal failings. I thought I just needed to try harder or be more disciplined.
It wasn’t until my diagnosis that I began to understand how ADHD actually works—and how much compassion I truly needed, not criticism. Things started to change once I faced myself with kindness.
When insight isn’t enough anymore. EMDR for CPTSD, shame & nervous system healingI. I work with clients who appear high-functioning but carry the invisible weight of chronic trauma. Many of my clients are artists, caregivers, or thoughtful perfectionists—deep feelers who’ve worked hard to keep things steady on the outside while navigating quiet overwhelm within. My trauma-informed, somatic approach is grounded in the S.A.F.E. EMDR model, which honors your nervous system’s pace and story. You don’t have to rush or explain everything to heal. Learn more about my work on IG: New Approaches Therapy
When insight isn’t enough anymore. EMDR for CPTSD, shame & nervous system healingI. I work with clients who appear high-functioning but carry the invisible weight of chronic trauma. Many of my clients are artists, caregivers, or thoughtful perfectionists—deep feelers who’ve worked hard to keep things steady on the outside while navigating quiet overwhelm within. My trauma-informed, somatic approach is grounded in the S.A.F.E. EMDR model, which honors your nervous system’s pace and story. You don’t have to rush or explain everything to heal. Learn more about my work on IG: New Approaches Therapy
You have been feeling empty, you keep trying to put one foot forward in hopes things will get better, you bury down the emotions and feelings, putting others first, and declining your needs. Pushing day after day to keep going for others. You’ve had enough. Overwhelmed with emotions, too many dark days, and no one can truly understand you’ve reached your threshold. Feelings of being done have come to mind, and giving up all hopes. Are they better with out me you’ve wondered? If you’ve ever contemplated giving up on life, I can help you reach a better fulfilling life.
You have been feeling empty, you keep trying to put one foot forward in hopes things will get better, you bury down the emotions and feelings, putting others first, and declining your needs. Pushing day after day to keep going for others. You’ve had enough. Overwhelmed with emotions, too many dark days, and no one can truly understand you’ve reached your threshold. Feelings of being done have come to mind, and giving up all hopes. Are they better with out me you’ve wondered? If you’ve ever contemplated giving up on life, I can help you reach a better fulfilling life.
I am here to support you finding your way through overwhelm, grief, trauma, and uncertainty. I am an art therapist and counselor who treats everyone with compassion, warmth, and respect, as I believe growth happens in safe relationships. I see therapy as a process of becoming a trusted ally to yourself so that you have a sense of security, identity, and wholeness. I work especially well with highly sensitive or neurodiverse adults experiencing anxiety, grief, burnout, attachment related trauma, and recovery from domestic violence or difficult relationships, by using a combination of art and talk therapy.
I am here to support you finding your way through overwhelm, grief, trauma, and uncertainty. I am an art therapist and counselor who treats everyone with compassion, warmth, and respect, as I believe growth happens in safe relationships. I see therapy as a process of becoming a trusted ally to yourself so that you have a sense of security, identity, and wholeness. I work especially well with highly sensitive or neurodiverse adults experiencing anxiety, grief, burnout, attachment related trauma, and recovery from domestic violence or difficult relationships, by using a combination of art and talk therapy.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$167
Therapists in Portland, OR who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Relationship Issues |
| 74% | Trauma and PTSD |
| 71% | Self Esteem |
| 69% | Stress |
| 66% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 61% | Aetna |
| 51% | PacificSource |
| 50% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |