Support Groups in Portland, OR

Whether you are becoming interested in ethical non-monogamy or have been practicing for a while, navigating relationships can be confusing, overwhelming and challenging. In this group we support one another in unpacking our experiences and learning healthy dynamics, in order to experience empowered relationships and deeper authentic connections. This group utilizes attachment theory, trauma informed theory and anti-oppressive lenses. Come be supported, support others, build community, learn and deepen your relationships. Gain confidence in navigating relationships, aligning with your values, connection, and a sense of belonging. Lets thrive together! This is a virtual group open to Oregon residents.
Photo of Justine Cuthbertson (Accepting New Clients), Clinical Social Work Associate
Hosted by Justine Cuthbertson (Accepting New Clients)
Clinical Social Work Associate
Group meets in Portland, OR 97217
Whether you are becoming interested in ethical non-monogamy or have been practicing for a while, navigating relationships can be confusing, overwhelming and challenging. In this group we support one another in unpacking our experiences and learning healthy dynamics, in order to experience empowered relationships and deeper authentic connections. This group utilizes attachment theory, trauma informed theory and anti-oppressive lenses. Come be supported, support others, build community, learn and deepen your relationships. Gain confidence in navigating relationships, aligning with your values, connection, and a sense of belonging. Lets thrive together! This is a virtual group open to Oregon residents.
(541) 625-1982 View (541) 625-1982
A supportive space for Queer, Trans and Non-binary new parents to find community, friendship and support. Designed for parents of babies one year old and younger. Parents can attend with or without their babies. Next 8 week long group begins May 16, 2025. This is an in person group in Southeast Portland, Oregon.
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Hosted by Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Group meets in Portland, OR 97215
A supportive space for Queer, Trans and Non-binary new parents to find community, friendship and support. Designed for parents of babies one year old and younger. Parents can attend with or without their babies. Next 8 week long group begins May 16, 2025. This is an in person group in Southeast Portland, Oregon.
(503) 770-8898 View (503) 770-8898
I am starting another Grief Support Group for adults age 18 and over who are grieving the death in the last 5 years. 8 week support group in a safe, warm, and nurturing environment. Facilitated by Tara Palansky LMFT, LPCC. Start date: January from 12 - 1:30pm Contact Tara for more details at tarapalanskytherapy@gmail.com. Let me know if you would like to join this group or learn more about it. Cost for group is $30.00 per group (sliding scale option available).
Photo of Tara Palansky, Marriage & Family Therapist, MA, LMFT, LPCC
Hosted by Tara Palansky
Marriage & Family Therapist, MA, LMFT, LPCC
Group meets in Portland, OR 97221
I am starting another Grief Support Group for adults age 18 and over who are grieving the death in the last 5 years. 8 week support group in a safe, warm, and nurturing environment. Facilitated by Tara Palansky LMFT, LPCC. Start date: January from 12 - 1:30pm Contact Tara for more details at tarapalanskytherapy@gmail.com. Let me know if you would like to join this group or learn more about it. Cost for group is $30.00 per group (sliding scale option available).
(503) 907-9900 View (503) 907-9900
A group for women to navigate the post-natal world with other like-minded women. Up to 24 months post-partum. This is a small group, 5 women max. Meets weekly for 8 sessions. Ongoing.
Photo of Megan Vaughn, Marriage & Family Therapist, MA, LMFT
Hosted by Megan Vaughn
Marriage & Family Therapist, MA, LMFT
Group meets in Portland, OR 97209
A group for women to navigate the post-natal world with other like-minded women. Up to 24 months post-partum. This is a small group, 5 women max. Meets weekly for 8 sessions. Ongoing.
(503) 714-7732 View (503) 714-7732
Empaths are kind people who care deeply for others but sometimes experience hardships other people may not be aware of. As a fellow Empath and Highly-Sensitive Person, I understand these difficulties and am offering a Support Group for Empaths to address specific issues we face. The group will provide a supportive space to learn, process, and be supported by fellow Empaths. For more info, please visit my website at https://www.empathiccounseling.org.
Photo of Jenna Washburn, Licensed Professional Counselor, MA
Hosted by Jenna Washburn
Licensed Professional Counselor, MA
Group meets in Portland, OR 97219
Empaths are kind people who care deeply for others but sometimes experience hardships other people may not be aware of. As a fellow Empath and Highly-Sensitive Person, I understand these difficulties and am offering a Support Group for Empaths to address specific issues we face. The group will provide a supportive space to learn, process, and be supported by fellow Empaths. For more info, please visit my website at https://www.empathiccounseling.org.
(503) 739-9189 View (503) 739-9189
Social/Emotional Skills Training is for children in grades k-12 who struggle to manage anxiety, initiate/sustain friendships, read social/emotional cues, communicate effectively, understand others' point of view (theory of mind), lose/win graciously or manage emotional reactivity/impulsivity. Groups are age-appropriate and play-based and skills/learning is embedded in fun building, games or art activities that children enjoy. Groups are comprised of 3-5 children of similar ages and similar challenges. Call to express interest/get on a waiting list.
Photo of Catherine Lazen, Clinical Social Work/Therapist, MEd, MSW, LCSW
Hosted by Catherine Lazen
Clinical Social Work/Therapist, MEd, MSW, LCSW
Group meets in Portland, OR 97212
Social/Emotional Skills Training is for children in grades k-12 who struggle to manage anxiety, initiate/sustain friendships, read social/emotional cues, communicate effectively, understand others' point of view (theory of mind), lose/win graciously or manage emotional reactivity/impulsivity. Groups are age-appropriate and play-based and skills/learning is embedded in fun building, games or art activities that children enjoy. Groups are comprised of 3-5 children of similar ages and similar challenges. Call to express interest/get on a waiting list.
(503) 706-0560 View (503) 706-0560
This group focuses on clients with chronic pain and illness between the ages of 18-50, due to the unique challenges this population faces when living with pain and illness. This group will support you in building a new relationship with your pain, body, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness when living with chronic pain and illness, learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space. TO SIGN UP: please complete the inquiry form on my website.
Photo of Eden Baron-Williams, Marriage & Family Therapist Associate
Hosted by Eden Baron-Williams
Marriage & Family Therapist Associate
Group meets in Portland, OR 97205
This group focuses on clients with chronic pain and illness between the ages of 18-50, due to the unique challenges this population faces when living with pain and illness. This group will support you in building a new relationship with your pain, body, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness when living with chronic pain and illness, learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space. TO SIGN UP: please complete the inquiry form on my website.
(971) 365-4866 View (971) 365-4866
Hey Dad ... is a 4-part group for Dads only. The conversation is led from a culturally specific lens for dads who are parenting Black & Brown children. The group will collab on: 1) examining family and personal expectations that impact fatherhood 2) decreasing risk factors for their child(ren) by learning active presence & 3) gaining insight to co-parenting and conflict resolution. Registration for October sessions is through Eventbrite and the link is available on our website. A one-time nominal fee covers you for all four sessions in October.
Photo of Fayanna Johnson - Anchor Within Counseling, Clinical Social Work/Therapist
Hosted by Anchor Within Counseling
Clinical Social Work/Therapist
Group meets in Portland, OR 97220
Hey Dad ... is a 4-part group for Dads only. The conversation is led from a culturally specific lens for dads who are parenting Black & Brown children. The group will collab on: 1) examining family and personal expectations that impact fatherhood 2) decreasing risk factors for their child(ren) by learning active presence & 3) gaining insight to co-parenting and conflict resolution. Registration for October sessions is through Eventbrite and the link is available on our website. A one-time nominal fee covers you for all four sessions in October.
(503) 461-4170 View (503) 461-4170
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a peer support group. Mindfulness and art sprinkled throughout. Runs Sep. 6- Oct. 25, eight Tuesday evenings total. 14-18yo. Masks & COVID vaccines required. Register on or before August 15. Contact Maren today for your free consultation!
Photo of Maren Corbly, Licensed Professional Counselor, MA, LPC
Hosted by Maren Corbly
Licensed Professional Counselor, MA, LPC
Group meets in Portland, OR 97202
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a peer support group. Mindfulness and art sprinkled throughout. Runs Sep. 6- Oct. 25, eight Tuesday evenings total. 14-18yo. Masks & COVID vaccines required. Register on or before August 15. Contact Maren today for your free consultation!
(503) 743-7268 View (503) 743-7268
The Hands of Resilience is an 8-session virtual group counseling experience led by Rach Junard and Jamal Pearce is inspired by My Grandmother’s Hands by Resmaa Menakem. This trauma-informed space integrates body awareness, resilience-building, and collective healing. Designed for BIPOC individuals, the group explores emotional regulation and cultural healing through embodied practices and community connection. Together, we create a supportive environment for processing historical and generational trauma.
Photo of Myra Sicilia - Sakura Counseling, Licensed Professional Counselor, LPC, LPC-A, LCSW, LMFT, Intern
Hosted by Sakura Counseling
Licensed Professional Counselor, LPC, LPC-A, LCSW, LMFT, Intern
Group meets in Portland, OR 97232
The Hands of Resilience is an 8-session virtual group counseling experience led by Rach Junard and Jamal Pearce is inspired by My Grandmother’s Hands by Resmaa Menakem. This trauma-informed space integrates body awareness, resilience-building, and collective healing. Designed for BIPOC individuals, the group explores emotional regulation and cultural healing through embodied practices and community connection. Together, we create a supportive environment for processing historical and generational trauma.
(971) 206-6273 View (971) 206-6273
Dates: January 23rd - March 13th. Feeling Through the Wisdom of Dreams. This Dream Practice offers a warm, supportive sanctuary to explore your feelings and somatic experiences. Through dream imagery, we’ll journey toward greater wisdom and develop a deeper relationship with the Imaginal. This practice is for you if you’re ready to: Deepen your connection to feeling and the body; Explore symbolic and creative pathways for growth; Cultivate subtle awareness and insight through dreams. Together, we’ll uncover wisdom, nurture self-awareness, and process feelings, guided by the archetypal energies and unconscious forces that shape us.
Photo of Dr. Kimberly Christensen, Marriage & Family Therapist, PhD, LMFT
Hosted by Dr. Kimberly Christensen
Marriage & Family Therapist, PhD, LMFT
Group meets in Portland, OR 97209
Dates: January 23rd - March 13th. Feeling Through the Wisdom of Dreams. This Dream Practice offers a warm, supportive sanctuary to explore your feelings and somatic experiences. Through dream imagery, we’ll journey toward greater wisdom and develop a deeper relationship with the Imaginal. This practice is for you if you’re ready to: Deepen your connection to feeling and the body; Explore symbolic and creative pathways for growth; Cultivate subtle awareness and insight through dreams. Together, we’ll uncover wisdom, nurture self-awareness, and process feelings, guided by the archetypal energies and unconscious forces that shape us.
(503) 486-8662 View (503) 486-8662
Over the last two plus years we've worked out of books by Mingyur Rinpoche and Ponlop Rinpoche. The group is an opportunity to encounter profound Buddist teachings and to discuss how they are directly applicable to our lives. Each group includes a period of meditation, a discussion of material from the book, and then guidance about practicing them in our daily lives. This if also a strong support group.I am not currently taking in new members but be in touch if you're interested. New members are brought in in the Fall and sometimes sooner.
Photo of Thomas H Fuller - Thomas Fuller, LMFT, Marriage & Family Therapist, MFT, (Ca)
Hosted by Thomas Fuller, LMFT
Marriage & Family Therapist, MFT, (Ca)
Group meets in Portland, OR 97206
Over the last two plus years we've worked out of books by Mingyur Rinpoche and Ponlop Rinpoche. The group is an opportunity to encounter profound Buddist teachings and to discuss how they are directly applicable to our lives. Each group includes a period of meditation, a discussion of material from the book, and then guidance about practicing them in our daily lives. This if also a strong support group.I am not currently taking in new members but be in touch if you're interested. New members are brought in in the Fall and sometimes sooner.
(503) 567-1838 View (503) 567-1838
Times are stressful. In this safe and supportive group, we will use a combination of the latest in evidence based treatment, energy healing, and seasonal wisdom to supercharge our ability to cope with stress and anxiety and level up our coping skills. If this group sounds like a fit for you, but the day or time doesn’t work, get in touch and let me know. If there is enough interest, we can may be able to start another group based on folks’ availability.
Photo of Troy Montserrat-Gonzales, Licensed Professional Counselor, MA, LPC
Hosted by Troy Montserrat-Gonzales
Licensed Professional Counselor, MA, LPC
Group meets in Portland, OR 97202
Times are stressful. In this safe and supportive group, we will use a combination of the latest in evidence based treatment, energy healing, and seasonal wisdom to supercharge our ability to cope with stress and anxiety and level up our coping skills. If this group sounds like a fit for you, but the day or time doesn’t work, get in touch and let me know. If there is enough interest, we can may be able to start another group based on folks’ availability.
(503) 994-5403 View (503) 994-5403
Create Your Best Relationship - Join us for a positive and informative workshop where you will get direct and active support to help you: feel more connected to each other, learn how to shift out of conflict into collaboration, and gain more resources to use in the future. February 22 & 29, 2020 from 10:00a.m. to 1:00 p.m. Call Tracey Hoffman or Brenda Fowler at 503-208-4295 for more information.
Photo of Tracey Hoffman, Psychologist, PsyD
Hosted by Tracey Hoffman
Psychologist, PsyD
Group meets in Portland, OR 97202
Create Your Best Relationship - Join us for a positive and informative workshop where you will get direct and active support to help you: feel more connected to each other, learn how to shift out of conflict into collaboration, and gain more resources to use in the future. February 22 & 29, 2020 from 10:00a.m. to 1:00 p.m. Call Tracey Hoffman or Brenda Fowler at 503-208-4295 for more information.
(503) 567-4560 View (503) 567-4560
Are you recovering from a toxic or emotionally abusive relationship? This online group offers a supportive, therapist-led space for individuals healing after narcissistic abuse, gaslighting, or controlling relationships. Together, we’ll rebuild self-trust, identify patterns, and reclaim your identity outside of trauma. Perfect for those navigating life after breakup or divorce from a partner with narcissistic traits or personality disorder behaviors. This group blends trauma-informed care, peer support, and psychoeducation. You’re not broken—you’re healing. Let’s rebuild your peace, clarity, and confidence in safe community.
Photo of Lindsay Gray - Balance Theory Wellness & Consulting LLC, Licensed Professional Counselor, LPC
Hosted by Balance Theory Wellness & Consulting LLC
Licensed Professional Counselor, LPC
Group meets in Portland, OR 97217
Are you recovering from a toxic or emotionally abusive relationship? This online group offers a supportive, therapist-led space for individuals healing after narcissistic abuse, gaslighting, or controlling relationships. Together, we’ll rebuild self-trust, identify patterns, and reclaim your identity outside of trauma. Perfect for those navigating life after breakup or divorce from a partner with narcissistic traits or personality disorder behaviors. This group blends trauma-informed care, peer support, and psychoeducation. You’re not broken—you’re healing. Let’s rebuild your peace, clarity, and confidence in safe community.
(971) 299-3069 View (971) 299-3069
This is a process group for 7 adults who want to learn more about themselves and their relationship with others; be it family, partnership, professional or friendships. It's a practice ground for real life with here and now support for putting feelings and thoughts into words. Stronger emotional flexibility increases one's choices in life. We meet each Wednesday evening from 5 to 6:30. A 3 month commitment suggested. $60/session. Some insurance reimbursement. Contact me with questions or to schedule an intake consultation. Since Covid we have been meeting online with occasional in person gatherings an option.
Photo of Sarah K Small, Licensed Professional Counselor, MA, LPC
Hosted by Sarah K Small
Licensed Professional Counselor, MA, LPC
Group meets in Portland, OR 97219
This is a process group for 7 adults who want to learn more about themselves and their relationship with others; be it family, partnership, professional or friendships. It's a practice ground for real life with here and now support for putting feelings and thoughts into words. Stronger emotional flexibility increases one's choices in life. We meet each Wednesday evening from 5 to 6:30. A 3 month commitment suggested. $60/session. Some insurance reimbursement. Contact me with questions or to schedule an intake consultation. Since Covid we have been meeting online with occasional in person gatherings an option.
(503) 967-3168 View (503) 967-3168
In this group we explore the members current life issues and how others have struggled with similar problems. Each member also contributes to the overall direction and manner in which the group operates. This creates a more enjoyable experience that increases the person's confidence and relational skills. And helps to re-wire early patterns of powerlessness.
Photo of Sean Donahue, Licensed Professional Counselor, MA, LPC, CGP
Hosted by Sean Donahue
Licensed Professional Counselor, MA, LPC, CGP
Group meets in Portland, OR 97214
In this group we explore the members current life issues and how others have struggled with similar problems. Each member also contributes to the overall direction and manner in which the group operates. This creates a more enjoyable experience that increases the person's confidence and relational skills. And helps to re-wire early patterns of powerlessness.
(503) 897-9843 View (503) 897-9843
This group is for people thru hiking or segment hiking the Pacific Crest Trail in the 2025 season who want to intentionally prepare to support their mental health while on trail. Space is provided to process expectations, fears, social support, and develop skills for managing pre-existing anxiety, depression, or trauma. This group allows hikers to fill up their mental health tool box before departure on one of the most exciting and demanding trails in the country! Meets online. Begins Feb. 2025. Inquire to reserve a spot.
Photo of Aimee Frazier - Portland Hiking Therapy- Aimee Frazier, Licensed Professional Counselor, MA
Hosted by Portland Hiking Therapy- Aimee Frazier
Licensed Professional Counselor, MA
Group meets in Portland, OR 97239
This group is for people thru hiking or segment hiking the Pacific Crest Trail in the 2025 season who want to intentionally prepare to support their mental health while on trail. Space is provided to process expectations, fears, social support, and develop skills for managing pre-existing anxiety, depression, or trauma. This group allows hikers to fill up their mental health tool box before departure on one of the most exciting and demanding trails in the country! Meets online. Begins Feb. 2025. Inquire to reserve a spot.
(503) 468-4629 View (503) 468-4629
This is a small, weekly therapy support group limited to six people. Group therapy can be an extraordinary space and opportunity to gain support, validation, and increase positive social connections with others. Please call for more information.
Photo of Alexandra Saperstein, Licensed Professional Counselor, LPC, LMFT, LLC
Hosted by Alexandra Saperstein
Licensed Professional Counselor, LPC, LMFT, LLC
Group meets in Portland, OR 97205
This is a small, weekly therapy support group limited to six people. Group therapy can be an extraordinary space and opportunity to gain support, validation, and increase positive social connections with others. Please call for more information.
(503) 406-3068 View (503) 406-3068
This group offers clients a space to learn many important skills to help them build the life they want. The material includes mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
Photo of Tracy Jendritza, Psychologist, PsyD, DBT-LBC
Hosted by Tracy Jendritza
Psychologist, PsyD, DBT-LBC
Group meets in Portland, OR 97210
This group offers clients a space to learn many important skills to help them build the life they want. The material includes mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
(503) 847-9312 View (503) 847-9312

See more therapy options for Portland

FAQs - About Group Therapy and Support Groups

How can I find a support group in Portland?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.