Teletherapy for Portland, OR
I specialize in therapy that helps dismantle unhealthy patterns, empowering overachievers to reclaim their lives and build resilience in a world designed to exhaust you. Therapy can assist you with emotional regulation, life balance, career development and foster health in all relationships. By fostering an open dialogue, we can work together to reconnect with yourself and your loved ones. In our sessions, I employ inquisitive questioning, teach essential skills, and motivate you to embrace risks that lead to growth.
I specialize in therapy that helps dismantle unhealthy patterns, empowering overachievers to reclaim their lives and build resilience in a world designed to exhaust you. Therapy can assist you with emotional regulation, life balance, career development and foster health in all relationships. By fostering an open dialogue, we can work together to reconnect with yourself and your loved ones. In our sessions, I employ inquisitive questioning, teach essential skills, and motivate you to embrace risks that lead to growth.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
If you’ve ever felt stuck in your relationship, alone in your sexual exploration, incapable of overcoming your triggers, or just unsupported, you’re in the right place. As a the founder of Bold Growth Therapy, I offer a direct and challenging yet nurturing presence to not only reach your therapeutic goals but to generate a deep internal belief system that speaks to your capability of being loved and deserving of connection. Whether it be navigating relationship injuries, betrayals, sexual concerns, life transitions, family issues, or trauma triggers; managing anxiety, or deepening your relationship, I'm here to facilitate change!
If you’ve ever felt stuck in your relationship, alone in your sexual exploration, incapable of overcoming your triggers, or just unsupported, you’re in the right place. As a the founder of Bold Growth Therapy, I offer a direct and challenging yet nurturing presence to not only reach your therapeutic goals but to generate a deep internal belief system that speaks to your capability of being loved and deserving of connection. Whether it be navigating relationship injuries, betrayals, sexual concerns, life transitions, family issues, or trauma triggers; managing anxiety, or deepening your relationship, I'm here to facilitate change!
I offer clinical supervision for Registered Associates across Oregon—Portland, Eugene, Corvallis, and beyond. My approach is trauma-informed, anti-oppressive, and rooted in reflection, social justice, and cultural humility. We’ll talk power dynamics, burnout, imposter syndrome, how to really identify counter transference, and all the stuff grad school might have missed. My goal is to help you build a practice that’s ethical, sustainable, and actually feels like you—not the version of a therapist you think you’re supposed to be.
I offer clinical supervision for Registered Associates across Oregon—Portland, Eugene, Corvallis, and beyond. My approach is trauma-informed, anti-oppressive, and rooted in reflection, social justice, and cultural humility. We’ll talk power dynamics, burnout, imposter syndrome, how to really identify counter transference, and all the stuff grad school might have missed. My goal is to help you build a practice that’s ethical, sustainable, and actually feels like you—not the version of a therapist you think you’re supposed to be.
Therapy for anxious minds, restless nights, and busy brains—designed with your experience in mind.
I know how overwhelming it can feel when your mind is racing, when focus slips away, or when compulsive behaviors feel impossible to control. You might feel stuck, exhausted, or even frustrated that things aren’t getting better, despite all your effort. You may have been told you're too sensitive, too disorganized, or too much. I'm here to tell you: you're not too much. You're human. And you're not alone. I work with adults navigating ADHD, Anxiety, OCD, Insomnia, and BFRBs like skin picking and hair pulling.
Therapy for anxious minds, restless nights, and busy brains—designed with your experience in mind.
I know how overwhelming it can feel when your mind is racing, when focus slips away, or when compulsive behaviors feel impossible to control. You might feel stuck, exhausted, or even frustrated that things aren’t getting better, despite all your effort. You may have been told you're too sensitive, too disorganized, or too much. I'm here to tell you: you're not too much. You're human. And you're not alone. I work with adults navigating ADHD, Anxiety, OCD, Insomnia, and BFRBs like skin picking and hair pulling.
Victor Counseling and Consultation, LLC
Clinical Social Work/Therapist, LCSW, SUDP, LICSW, CADCIII
2 Endorsed
Online Only
Welcome. I'm glad you're here. Many individuals I have worked with begin therapy because they are facing significant challenges in their current lives, grappling with issues from their past, or encountering difficulties in envisioning a positive future. Sometimes individuals need assistance with a particular problem they are facing, and sometimes they find it challenging to get through the day despite their efforts.
Welcome. I'm glad you're here. Many individuals I have worked with begin therapy because they are facing significant challenges in their current lives, grappling with issues from their past, or encountering difficulties in envisioning a positive future. Sometimes individuals need assistance with a particular problem they are facing, and sometimes they find it challenging to get through the day despite their efforts.
For many of us, the hardest challenge to overcome is to ask for help. If you're reading this, you've already found the courage to start becoming the best version of yourself. While as an individual you are unique, none of us are perfect and we all experience conflict, hardships, and a variety of emotions. I believe our life experiences as well as cultural background influence the way in which we interact with the world. I am a strong proponent of collaboration and I view the therapeutic relationship as a team. I have daytime availability Monday through Thursday.
For many of us, the hardest challenge to overcome is to ask for help. If you're reading this, you've already found the courage to start becoming the best version of yourself. While as an individual you are unique, none of us are perfect and we all experience conflict, hardships, and a variety of emotions. I believe our life experiences as well as cultural background influence the way in which we interact with the world. I am a strong proponent of collaboration and I view the therapeutic relationship as a team. I have daytime availability Monday through Thursday.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
In-person sessions available in July!
Do you find yourself lying awake at night, unable to stop your thoughts? Do you constantly worry about the future or if people really like you? Maybe you consistently second guess everything you say or do, certain that you’ve somehow messed up? Are you able to see all the possible catastrophes, and pay little attention to possible positive outcomes? Are you certain that if you were just a tad closer to perfect, everything would be better? You aren’t alone! Over 31% of adults and adolescents experience anxiety disorders in their lives. It doesn’t have to interfere with your life though.
In-person sessions available in July!
Do you find yourself lying awake at night, unable to stop your thoughts? Do you constantly worry about the future or if people really like you? Maybe you consistently second guess everything you say or do, certain that you’ve somehow messed up? Are you able to see all the possible catastrophes, and pay little attention to possible positive outcomes? Are you certain that if you were just a tad closer to perfect, everything would be better? You aren’t alone! Over 31% of adults and adolescents experience anxiety disorders in their lives. It doesn’t have to interfere with your life though.
Are fears and attempts to control your life holding you back? Are physical symptoms and sensitivities limiting you? Let's explore and find what you need to reclaim your life. Experience safety and comfort within yourself with my help. I work with adults and adolescents dealing with IBS, confidence issues, compulsions, bad habits, boundary-setting challenges, and stress. Let's start your journey to healing together.
Are fears and attempts to control your life holding you back? Are physical symptoms and sensitivities limiting you? Let's explore and find what you need to reclaim your life. Experience safety and comfort within yourself with my help. I work with adults and adolescents dealing with IBS, confidence issues, compulsions, bad habits, boundary-setting challenges, and stress. Let's start your journey to healing together.
Now welcoming new clients for in-person sessions in Portland and online therapy across Oregon.
It’s hard to remember a time when you didn’t feel overwhelmed, barely holding it together. You may feel stuck, as if one more challenge could send you into chaos, leaving you scrambling just to stay afloat. Anxiety and fear can feel so intense that it disrupts your focus and leaves you unable to follow through on what’s most important. Shame has been lurking in the background, making it hard to believe you could ever truly feel seen or belong, especially after being hurt in the past. You’re ready for anxiety relief and to regain control of your life and want to find support that is safe and empowering.
Now welcoming new clients for in-person sessions in Portland and online therapy across Oregon.
It’s hard to remember a time when you didn’t feel overwhelmed, barely holding it together. You may feel stuck, as if one more challenge could send you into chaos, leaving you scrambling just to stay afloat. Anxiety and fear can feel so intense that it disrupts your focus and leaves you unable to follow through on what’s most important. Shame has been lurking in the background, making it hard to believe you could ever truly feel seen or belong, especially after being hurt in the past. You’re ready for anxiety relief and to regain control of your life and want to find support that is safe and empowering.
You feel lost, hopeless, and overwhelmed. You may have just received a diagnosis or started to question if you may have ADHD. Or, You may have complex trauma and feel therapy isn't working. If you have struggled healing trauma in the past, are having problems managing your ADHD symptoms, I have proven techniques and skills that will help you take back control in your life and emotional world. Whatever your situation, you deserve relief. Give yourself the chance to thrive.
You feel lost, hopeless, and overwhelmed. You may have just received a diagnosis or started to question if you may have ADHD. Or, You may have complex trauma and feel therapy isn't working. If you have struggled healing trauma in the past, are having problems managing your ADHD symptoms, I have proven techniques and skills that will help you take back control in your life and emotional world. Whatever your situation, you deserve relief. Give yourself the chance to thrive.
I offer online sessions Monday - Thursday from 8 a
Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, stress, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your concerns.
I offer online sessions Monday - Thursday from 8 a
Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, stress, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your concerns.
My practice is mostly online.
I am a generalist therapist, meaning I see clients navigating a wide variety of challenges. However, a few client populations I specialize in are: women's issues across the lifespan, healthcare workers (therapists and social workers, medical providers, and nurses, etc), and clients living with chronic illness. Diagnostic areas I specialize in are depression, anxiety, ADHD, and trauma.
While I am influenced by a variety of modalities, ultimately, research shows that the single most effective ingredient in therapy is a strong and trusting relationship between therapist and client. Therefore, our work will be tailored to you.
My practice is mostly online.
I am a generalist therapist, meaning I see clients navigating a wide variety of challenges. However, a few client populations I specialize in are: women's issues across the lifespan, healthcare workers (therapists and social workers, medical providers, and nurses, etc), and clients living with chronic illness. Diagnostic areas I specialize in are depression, anxiety, ADHD, and trauma.
While I am influenced by a variety of modalities, ultimately, research shows that the single most effective ingredient in therapy is a strong and trusting relationship between therapist and client. Therefore, our work will be tailored to you.
Hello, My name is Ariel Edwards and I am a Clinical Social Work Associate. I am currently working towards licensure and have recently graduated from Walden university with my Masters degree in clinical social work and with my Bachelors Degree from Eastern Oregon University before that. I have gained over four years of experience and It is my goal to provide quality Mental Health services to disenfranchised communities, youth, and anyone who finds themselves in need. I am a great provider, ally, and advocate for those who are struggling, disheartened, and do not know where to go.
Hello, My name is Ariel Edwards and I am a Clinical Social Work Associate. I am currently working towards licensure and have recently graduated from Walden university with my Masters degree in clinical social work and with my Bachelors Degree from Eastern Oregon University before that. I have gained over four years of experience and It is my goal to provide quality Mental Health services to disenfranchised communities, youth, and anyone who finds themselves in need. I am a great provider, ally, and advocate for those who are struggling, disheartened, and do not know where to go.
You might be feeling stuck, overwhelmed by emotions, or unsure how to move forward. Maybe you’re navigating depression, anxiety, or the weight of past trauma, and you’re ready to find a way through it. You want to feel more confident, improve your relationships, and better understand yourself. You may be searching for someone who truly listens, helps you make sense of what’s going on, and works with you to create a path toward the life you envision. If this resonates with you, therapy can be a supportive space where we work together to uncover your strengths and achieve the change you’re looking for.
You might be feeling stuck, overwhelmed by emotions, or unsure how to move forward. Maybe you’re navigating depression, anxiety, or the weight of past trauma, and you’re ready to find a way through it. You want to feel more confident, improve your relationships, and better understand yourself. You may be searching for someone who truly listens, helps you make sense of what’s going on, and works with you to create a path toward the life you envision. If this resonates with you, therapy can be a supportive space where we work together to uncover your strengths and achieve the change you’re looking for.
I provide online therapy to clients in Oregon.
You might be feeling overwhelmed by life’s transitions, searching for a space to unpack your emotions and truly be seen. Maybe anxiety, stress, or overwhelming emotions are weighing you down. Or maybe you’re facing challenges with your personal identity. At times, you may feel disconnected from yourself or from those around you, questioning your worth and how you fit into the world. You might also be carrying the burden of societal pressures, whether it’s around body image, career, or emotional expectations, and you’re longing for relief and self-acceptance. You truly want is to feel empowered and connected—to yourself and others.
I provide online therapy to clients in Oregon.
You might be feeling overwhelmed by life’s transitions, searching for a space to unpack your emotions and truly be seen. Maybe anxiety, stress, or overwhelming emotions are weighing you down. Or maybe you’re facing challenges with your personal identity. At times, you may feel disconnected from yourself or from those around you, questioning your worth and how you fit into the world. You might also be carrying the burden of societal pressures, whether it’s around body image, career, or emotional expectations, and you’re longing for relief and self-acceptance. You truly want is to feel empowered and connected—to yourself and others.
Feeling stuck, overwhelmed, or caught in exhausting patterns? You try your best, yet emotions like anxiety, panic, and self-doubt keep hijacking you, leaving you drained and unsure of how to move forward. You struggle with people-pleasing, setting boundaries, and expressing your true self—often feeling trapped in cycles of overwhelm, frustration, or disappointment. You’re ready for change. You want to feel more grounded, confident, and connected to yourself in a way that brings peace and balance to your life.
Feeling stuck, overwhelmed, or caught in exhausting patterns? You try your best, yet emotions like anxiety, panic, and self-doubt keep hijacking you, leaving you drained and unsure of how to move forward. You struggle with people-pleasing, setting boundaries, and expressing your true self—often feeling trapped in cycles of overwhelm, frustration, or disappointment. You’re ready for change. You want to feel more grounded, confident, and connected to yourself in a way that brings peace and balance to your life.
Hi! I'm Ash, a Clinical Social Work Associate with over 15 years of experience supporting individuals, families, and communities in healing from trauma. My work is rooted in social justice, mindfulness, and the power of human connection. I help clients navigate challenges with curiosity, imagination, and compassion. I believe emotions can be our greatest teachers. My experience includes supporting those impacted by substance use, domestic violence, complex trauma, and social inequities. I work with people of all ages, diverse relationship structures, and family systems. and have worked across diverse settings.
Hi! I'm Ash, a Clinical Social Work Associate with over 15 years of experience supporting individuals, families, and communities in healing from trauma. My work is rooted in social justice, mindfulness, and the power of human connection. I help clients navigate challenges with curiosity, imagination, and compassion. I believe emotions can be our greatest teachers. My experience includes supporting those impacted by substance use, domestic violence, complex trauma, and social inequities. I work with people of all ages, diverse relationship structures, and family systems. and have worked across diverse settings.
My passion for helping others stems from my mother’s words, “ayuda a tu gente,” which translates to “help your people.” I believe in building a compassionate, respectful, and collaborative relationship with each individual, and I am eager to learn from you about your unique culture and experiences. Being fluent in Spanish, I support Spanish-speaking clients and also work with clients from the LGBTQ community. I am part of a group practice that specializes in maternal and paternal mental health. I have both personal and professional experience with ADHD. I specialize in working with clients with ADHD, Trauma, and I offer DBT.
My passion for helping others stems from my mother’s words, “ayuda a tu gente,” which translates to “help your people.” I believe in building a compassionate, respectful, and collaborative relationship with each individual, and I am eager to learn from you about your unique culture and experiences. Being fluent in Spanish, I support Spanish-speaking clients and also work with clients from the LGBTQ community. I am part of a group practice that specializes in maternal and paternal mental health. I have both personal and professional experience with ADHD. I specialize in working with clients with ADHD, Trauma, and I offer DBT.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.