This six week class starts Thursday September 19th, 2019. Instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat This 6-week class is appropriate for beginners as well as experienced students . In this class you will learn to : 1. Develop a healthier relationship with your thoughts. 2. Develop more balance with your emotions. 3. Become present with your body and mind. Register at: https://secure.acceptiva.com/?cst=wCVbEP

This retreat will focus on the three key components of self-compassion: self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to others, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with ease. We will do meditation practices that cultivate mindfulness, kindness and a sense of our shared humanity. There will be periods of instruction and sitting, walking and movement meditation.

This five week course will take you beyond basic instruction so that your meditation practice can be a more reliable refuge to experience direct insight into the nature of life. During this class there will be support and encouragement for expanding your daily meditation practice. This includes keeping a meditation journal, small group sharing, and a half day retreat. This class will provide you with a relaxed and supportive environment and will be tailored to your specific needs. Practice outside of class is an important part of the learning process. To register go to douglaspullin.com