Location
About
Finances
- Cost per Session: $90 - $150
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicare
- Moda Health
- Optum
- Providence
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Years in Practice: 22 Years
- License: Oregon / 1907
- School: Portland State University
- Year Graduated: 1990
Additional Credentials
- License No. and State: 1907 Oregon Board of Licensed Social Worker
- License No. and State: 803 Oregon Board of Licensed Professional Counselors and Therapists
Douglas W Pullin's Groups
Heart of Freedom Mindfulness Meditation on Zoom
This drop-in class is offered on a donation basis and is open to anyone interested in learning how to mindfully meditate, or deepen practice. It includes guided and silent sitting in the practice. It also includes a talk on topics related to mindfulness meditation. There is also an opportunity for informal discussion and for questions related to practice. The focus of Doug's teaching is on the cultivation of compassion, loving-kindness and wisdom through being fully present for the ever changing joys and sorrows of life. Contact Doug for Zoom log-on information.
The Basics of Mindfulness in-person and on Zoom
Dates in 2022: Thursdays 9/22, 9/29, 10/13, 10/20, 10/27, 11/3. Time: 6 PM – 7:25 PM Suggested donation: $150 (no one is turned away for lack of funds In this introductory class, the basic instruction in insight meditation will be given sequentially, beginning with mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat. This class is appropriate for beginners as well as for experienced students. To register go here: https://secure.acceptiva.com/?cst=N2cdQW
Location
Specialties
- Anxiety
- Stress
- Spirituality
Issues
- ADHD
- Addiction
- Child
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Indeterminant
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Transgender
- Trauma and PTSD
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
Communities
- Aviation Professionals
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
- Vegan Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Existential
- Family / Marital
- Family Systems
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Somatic
- Transpersonal
Modality
- Individuals
- Couples
- Group
(503) 773-9872