"Psychotherapy has been at the heart of my life, first as a client and then as a psychotherapist. I know both personally and professionally that therapy can be life-saving and transformative. I consider it a sacred practice of joining with another person to identify and address the barriers to full, balanced, authentic living. These barriers can range from the thoughts, feelings and beliefs which convince us that we can’t move forward safely, to overwhelming life circumstances, to unexamined patterns which keep us stuck. "
"Psychotherapy has been at the heart of my life, first as a client and then as a psychotherapist. I know both personally and professionally that therapy can be life-saving and transformative. I consider it a sacred practice of joining with another person to identify and address the barriers to full, balanced, authentic living. These barriers can range from the thoughts, feelings and beliefs which convince us that we can’t move forward safely, to overwhelming life circumstances, to unexamined patterns which keep us stuck. "
"PLEASE NOTE:: I am not currently accepting new client due to my upcoming maternity leave. I will be accepting new clients again in MARCH 2019 ********************************************************************************* I have over seven years of experience working with families, adolescents, children, and individuals alike. I have additional trainings in multiple modalities such as Systems-Based Approaches, Emotion Focused Therapy, Structural, Experiential, Brief, and Parent Child Interaction Therapy. I am a strong believer in tailoring my therapeutic approach to each individual and/or family's needs with warmth and humor. "
"PLEASE NOTE:: I am not currently accepting new client due to my upcoming maternity leave. I will be accepting new clients again in MARCH 2019 ********************************************************************************* I have over seven years of experience working with families, adolescents, children, and individuals alike. I have additional trainings in multiple modalities such as Systems-Based Approaches, Emotion Focused Therapy, Structural, Experiential, Brief, and Parent Child Interaction Therapy. I am a strong believer in tailoring my therapeutic approach to each individual and/or family's needs with warmth and humor. "
""Contacting a therapist for the first time can be uncomfortable regardless of the challenges you may be facing. I am here to help!! " I specialize in working with adolescents, teens and families, in addition to working with couples and individuals. I believe the foundation of therapy is to develop a safe and trusting relationship. Because each client is unique and has their own story, I strive to understand my clients in the context of their psychological, physical and spiritual background. Together we will create a treatment plan that is tailored to meet your needs, hopes and desired goals."
""Contacting a therapist for the first time can be uncomfortable regardless of the challenges you may be facing. I am here to help!! " I specialize in working with adolescents, teens and families, in addition to working with couples and individuals. I believe the foundation of therapy is to develop a safe and trusting relationship. Because each client is unique and has their own story, I strive to understand my clients in the context of their psychological, physical and spiritual background. Together we will create a treatment plan that is tailored to meet your needs, hopes and desired goals."
"I view therapy as a resource to help clients gain different perspectives on thoughts, emotions, and behaviors, giving you tools to change patterns that may offer short term benefits at the expense of long term goals. I believe all clients are doing the best they can and might need guidance to most effectively move in the directions they want to go in life. I balance validation and understanding with helping you make desired changes. I know that therapy can be challenging at times and I provide a safe environment for clients to explore the sources of pain in their lives."
"I view therapy as a resource to help clients gain different perspectives on thoughts, emotions, and behaviors, giving you tools to change patterns that may offer short term benefits at the expense of long term goals. I believe all clients are doing the best they can and might need guidance to most effectively move in the directions they want to go in life. I balance validation and understanding with helping you make desired changes. I know that therapy can be challenging at times and I provide a safe environment for clients to explore the sources of pain in their lives."
"I am specially gifted in working with those who have experienced loss, trauma, relationship distress, co-dependency, difficulty with self-esteem and low self-worth, intimacy challenges, feeling lost or unsure of where they belong within relationships and in life. I enjoy helping others to grow and learn who they can become."
"I am specially gifted in working with those who have experienced loss, trauma, relationship distress, co-dependency, difficulty with self-esteem and low self-worth, intimacy challenges, feeling lost or unsure of where they belong within relationships and in life. I enjoy helping others to grow and learn who they can become."
"I practice systemic relational therapy, focusing on how we all live in relationship to our bodies, to each other, and our communities. I have spent the majority of my career working with individuals and families with eating disorders, and focus on related depression, anxiety, substance use, impulse control, and sexual issues. I have particular interest in sexuality, sexual health and development, and adolescent development. I see individuals 14 and older, and families of all ages."
"I practice systemic relational therapy, focusing on how we all live in relationship to our bodies, to each other, and our communities. I have spent the majority of my career working with individuals and families with eating disorders, and focus on related depression, anxiety, substance use, impulse control, and sexual issues. I have particular interest in sexuality, sexual health and development, and adolescent development. I see individuals 14 and older, and families of all ages."
"I specialize in addressing the stress, trauma, depression/anxiety, and life transitions of personal and professional caregivers (healthcare field, teachers, parents, family members, social services, counselors, etc...). Being a caregiver can be both a rewarding experience and also the most challenging. When care-giving becomes overwhelming it is difficult to truly be present with those who need us. It's time to focus on you! As a person-centered therapist, it is my aim to work with you to process these experiences in ways that allow you to nurture your own ability to move towards growth, meaning, and connection. "
"I specialize in addressing the stress, trauma, depression/anxiety, and life transitions of personal and professional caregivers (healthcare field, teachers, parents, family members, social services, counselors, etc...). Being a caregiver can be both a rewarding experience and also the most challenging. When care-giving becomes overwhelming it is difficult to truly be present with those who need us. It's time to focus on you! As a person-centered therapist, it is my aim to work with you to process these experiences in ways that allow you to nurture your own ability to move towards growth, meaning, and connection. "
"Do you find yourself confused? Or perhaps exhausted? Maybe you are simply overwhelmed and wondering what your next step is? I can help. I have a unique understanding of what makes an unhealthy relationship tick. That may sound like a statement better left unsaid, but in reality, how do we create healthy relationships unless we first know what the unhealthy aspects are? My philosophy is simple...break down where it went wrong and rebuild from there. This takes a lot of work, and a lot of commitment, I won't sugar-coat this...but it can be done."
"Do you find yourself confused? Or perhaps exhausted? Maybe you are simply overwhelmed and wondering what your next step is? I can help. I have a unique understanding of what makes an unhealthy relationship tick. That may sound like a statement better left unsaid, but in reality, how do we create healthy relationships unless we first know what the unhealthy aspects are? My philosophy is simple...break down where it went wrong and rebuild from there. This takes a lot of work, and a lot of commitment, I won't sugar-coat this...but it can be done."
"I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management and communication patterns, and promote strengthened trust, connection and intimacy. Overall, I aim to help people get unstuck from unwanted patterns and move towards living more full, satisfying, and personally meaningful lives."
"I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management and communication patterns, and promote strengthened trust, connection and intimacy. Overall, I aim to help people get unstuck from unwanted patterns and move towards living more full, satisfying, and personally meaningful lives."
"I firmly believe that growth has two paths. To truly flourish, one must balance a desire for change with a true willingness to accept oneselve for who you are. A treatment that embraces this idea is Dialectical Behavior Therapy (DBT), and it's the core philosophy I use with my patients every day. I use some of the concepts and strategies seen in DBT to improve the quality of life of the people I work with. In treatment, DBT concepts focus on changing things that are getting in the way of living the life you want, while accepting yourself unconditionally."
"I firmly believe that growth has two paths. To truly flourish, one must balance a desire for change with a true willingness to accept oneselve for who you are. A treatment that embraces this idea is Dialectical Behavior Therapy (DBT), and it's the core philosophy I use with my patients every day. I use some of the concepts and strategies seen in DBT to improve the quality of life of the people I work with. In treatment, DBT concepts focus on changing things that are getting in the way of living the life you want, while accepting yourself unconditionally."
"I believe that people are healed in the context of relationship, and I have experienced this in my own journey. My ideal client is someone who is trying to overcome loss, pain, anxiety, hopelessness, and the many trials that come in life. The goal of "health" is so different for everyone that comes to therapy, and so I love being with clients who need space to explore and develop a plan for how to work towards their goal of health in their life. "
"I believe that people are healed in the context of relationship, and I have experienced this in my own journey. My ideal client is someone who is trying to overcome loss, pain, anxiety, hopelessness, and the many trials that come in life. The goal of "health" is so different for everyone that comes to therapy, and so I love being with clients who need space to explore and develop a plan for how to work towards their goal of health in their life. "
"I would describe my approach to therapy as 'person and relationship centered', collaborative in nature and striving to deeply attune to my client (s)' strengths and inner wisdom, to utilize as fuel for our process. My process tends to be depth oriented and draws from attachment based theories. From session to session, we will attend to your early and current life challenges, and your responses, with compassion and curiosity. In the same way, we will learn to listen to your un-lived parts of your self, so they can contribute to your longer lasting healing."
"I would describe my approach to therapy as 'person and relationship centered', collaborative in nature and striving to deeply attune to my client (s)' strengths and inner wisdom, to utilize as fuel for our process. My process tends to be depth oriented and draws from attachment based theories. From session to session, we will attend to your early and current life challenges, and your responses, with compassion and curiosity. In the same way, we will learn to listen to your un-lived parts of your self, so they can contribute to your longer lasting healing."
"My approach to therapy is based on the belief that everyone has an innate capacity for healing and growth. As we adapt to life's challenges, however, we sometimes get stuck in long-term patterns of thinking, feeling, behaving, or relating to others that ultimately limit our growth and leave us feeling sad, lonely, overwhelmed, anxious, angry, or fearful. I work collaboratively with clients to help them identify, understand, and change these patterns that keep them feeling stuck so that they can to move towards a life that is more passionate, creative, and fulfilling."
"My approach to therapy is based on the belief that everyone has an innate capacity for healing and growth. As we adapt to life's challenges, however, we sometimes get stuck in long-term patterns of thinking, feeling, behaving, or relating to others that ultimately limit our growth and leave us feeling sad, lonely, overwhelmed, anxious, angry, or fearful. I work collaboratively with clients to help them identify, understand, and change these patterns that keep them feeling stuck so that they can to move towards a life that is more passionate, creative, and fulfilling."
"After more than 30 years of practice, I find that while theoretical frameworks are useful, much more significant is the relationship that the client and therapist develop. It is in this relational container that the most important relationship is forged and manifested; that of the client to themself. My style is dynamic, directive, and intuitive.My sense of humor is pretty good too. I have great respect for my clients' intelligence, time and resources and don't want to waste them."
"After more than 30 years of practice, I find that while theoretical frameworks are useful, much more significant is the relationship that the client and therapist develop. It is in this relational container that the most important relationship is forged and manifested; that of the client to themself. My style is dynamic, directive, and intuitive.My sense of humor is pretty good too. I have great respect for my clients' intelligence, time and resources and don't want to waste them."
"Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome."
"Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome."
"I work to move couples and individuals toward relationships and lives they find worthwhile. With individuals, I use Acceptance and Commitment Therapy, Dialectical Behavior Therapy Skills, Psycho-education, and more. For couples: I am a level-2 certified PACT therapist where my job is to move couples toward a relationship where they have each other's backs. The approach recognizes that there are no angels, no demons, just two individuals reacting very quickly to each other. You can find out more about what PACT is and what sessions look like at this site: https://thepactinstitute.com/dividedpage/what-is-pact/. "
"I work to move couples and individuals toward relationships and lives they find worthwhile. With individuals, I use Acceptance and Commitment Therapy, Dialectical Behavior Therapy Skills, Psycho-education, and more. For couples: I am a level-2 certified PACT therapist where my job is to move couples toward a relationship where they have each other's backs. The approach recognizes that there are no angels, no demons, just two individuals reacting very quickly to each other. You can find out more about what PACT is and what sessions look like at this site: https://thepactinstitute.com/dividedpage/what-is-pact/. "
"I've specialized in helping teens and adults through difficult times for over a decade. Through a warm, down-to-earth, collaborative approach, I'll help you develop and achieve your goals. Whether it's improving relationships, making a change, understanding yourself or simply feeling better, I can assist you in navigating life's ups and downs. I work with individuals with a broad variety of concerns, including but not limited to Asperger's, autism, LGBTQ identity, family conflict, life transitions, dealing with adulthood, college life, self esteem, ADHD, anxiety & stress. I love helping people become more confident and self-assured."
"I've specialized in helping teens and adults through difficult times for over a decade. Through a warm, down-to-earth, collaborative approach, I'll help you develop and achieve your goals. Whether it's improving relationships, making a change, understanding yourself or simply feeling better, I can assist you in navigating life's ups and downs. I work with individuals with a broad variety of concerns, including but not limited to Asperger's, autism, LGBTQ identity, family conflict, life transitions, dealing with adulthood, college life, self esteem, ADHD, anxiety & stress. I love helping people become more confident and self-assured."
"It is my belief that people find their problems to be oppressive and desire relief from them. I work from a systemic perspective and believe that symptoms are sustained through habits, cycles, and through the meaning one makes of one's life. I work collaboratively and utilize my client's world view, strengths and resources. My frame of reference in understanding my clients is from the Narrative Therapy perspective and as appropriate I utilize cognitive behavioral therapy, mindfulness practices, and EMDR to help my clients achieve the change they desire."
"It is my belief that people find their problems to be oppressive and desire relief from them. I work from a systemic perspective and believe that symptoms are sustained through habits, cycles, and through the meaning one makes of one's life. I work collaboratively and utilize my client's world view, strengths and resources. My frame of reference in understanding my clients is from the Narrative Therapy perspective and as appropriate I utilize cognitive behavioral therapy, mindfulness practices, and EMDR to help my clients achieve the change they desire."
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
"Everyone who walks into a therapy office has their own unique life experiences and story. Telling our story gives us the power to have a better understanding of ourselves, it allows each of us to see our lives in a different way - to see new possibilities. In our work, we learn about our resiliency to life's challenges, acceptance and value of seeing new paths. And we learn to practice the art of balancing our beliefs, emotions and spiritual yearnings to create a life full of healthy relationships and meaningful life experiences."
"Everyone who walks into a therapy office has their own unique life experiences and story. Telling our story gives us the power to have a better understanding of ourselves, it allows each of us to see our lives in a different way - to see new possibilities. In our work, we learn about our resiliency to life's challenges, acceptance and value of seeing new paths. And we learn to practice the art of balancing our beliefs, emotions and spiritual yearnings to create a life full of healthy relationships and meaningful life experiences."
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What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.
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