Therapists in Portland, OR
As a therapist, my goal is to create a secure, supportive environment where clients feel safe to explore and grow. I believe in the power of a collaborative therapeutic relationship, and over the years, I've developed a style that integrates narrative therapy with emotion-focused interventions. Each session is approached with curiosity and humility, ensuring that clients have the space to experience meaningful, positive change.
As a therapist, my goal is to create a secure, supportive environment where clients feel safe to explore and grow. I believe in the power of a collaborative therapeutic relationship, and over the years, I've developed a style that integrates narrative therapy with emotion-focused interventions. Each session is approached with curiosity and humility, ensuring that clients have the space to experience meaningful, positive change.
Sakura Counseling
Licensed Professional Counselor, LPC, LPC-A, LCSW, LMFT, Intern
1 Endorsed
Portland, OR 97232
At Sakura Counseling, we offer a nurturing space where healing unfolds like the cherry blossom—graceful yet resilient, soft yet strong. For centuries, the sakura tree has stood as a symbol of life’s impermanence and the quiet power of renewal. Its blossoms return each spring, reminding us that even after the harshest winters, growth is not only possible—it is inevitable. Grounded in compassion and guided by a deep respect for the richness of human experience, we offer a nurturing space where your story is honored and your voice is valued.
At Sakura Counseling, we offer a nurturing space where healing unfolds like the cherry blossom—graceful yet resilient, soft yet strong. For centuries, the sakura tree has stood as a symbol of life’s impermanence and the quiet power of renewal. Its blossoms return each spring, reminding us that even after the harshest winters, growth is not only possible—it is inevitable. Grounded in compassion and guided by a deep respect for the richness of human experience, we offer a nurturing space where your story is honored and your voice is valued.
Kathryn has experience working with clients across the lifespan and with issues including depression, anxiety, trauma and ADHD. Her therapeutic interventions are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Theory, offering clients practical tools for managing their mental health as well as addressing existential concerns. Kathry also offers experience working with the LGBTQ+ community, providing gender-affirmative evaluations and support for those navigating gender identity exploration.
Kathryn has experience working with clients across the lifespan and with issues including depression, anxiety, trauma and ADHD. Her therapeutic interventions are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Theory, offering clients practical tools for managing their mental health as well as addressing existential concerns. Kathry also offers experience working with the LGBTQ+ community, providing gender-affirmative evaluations and support for those navigating gender identity exploration.
Life is complex, often confusing and conflicted. Distress can come with the territory. When we're distressed, and we've tried everything we know, we need outside counsel. A counselor provides an "auxiliary mind," so to speak. An alter ego. Someone to bring to bear, on your behalf, a range of knowledge that you simply haven't had occasion to acquire. Someone to provide emotional balance and an objective eye on your circumstances. Someone to help you sort out your experience.
Life is complex, often confusing and conflicted. Distress can come with the territory. When we're distressed, and we've tried everything we know, we need outside counsel. A counselor provides an "auxiliary mind," so to speak. An alter ego. Someone to bring to bear, on your behalf, a range of knowledge that you simply haven't had occasion to acquire. Someone to provide emotional balance and an objective eye on your circumstances. Someone to help you sort out your experience.
Being human isn't easy.
My name is Ryan. I’m an existential-humanistic psychotherapist, and I help people navigate the deep questions of life with clarity, presence, and compassion. I work with individuals facing depression, anxiety, major life transitions, relationship and family challenges, career struggles, grief, burnout, and
Being human isn't easy.
My name is Ryan. I’m an existential-humanistic psychotherapist, and I help people navigate the deep questions of life with clarity, presence, and compassion. I work with individuals facing depression, anxiety, major life transitions, relationship and family challenges, career struggles, grief, burnout, and
I am committed to working with people from a wide variety of cultural backgrounds and identities. Since our worldview is never separate from these identities, I recognize I may not be the right fit for all identity exploration. I am a white, cisgender, queer woman, and view you as the expert in your own identity. I am LGBTQIA+ affirming and sex-positive. I work to adapt my practice to align with your goals, values, and cultural background.
I am committed to working with people from a wide variety of cultural backgrounds and identities. Since our worldview is never separate from these identities, I recognize I may not be the right fit for all identity exploration. I am a white, cisgender, queer woman, and view you as the expert in your own identity. I am LGBTQIA+ affirming and sex-positive. I work to adapt my practice to align with your goals, values, and cultural background.
Trauma comes in many forms. It can be from childhood abuse, car accidents, toxic work environment, toxic relationship, racial injustice, war, rape, bullying, natural and manmade disasters like wildfires and earthquakes. You may have the symptoms of PTSD but not have explicit memories of the traumatizing experience. EMDR walks you through a series of steps to help decrease the symptoms of PTSD (nightmares, flashbacks, anxiety, insomnia, avoidance and hopelessness about the future). It also helps to map out a plan to deal with future triggers and gives a renewed and positive belief system about the self. I offer a free consultation.
Trauma comes in many forms. It can be from childhood abuse, car accidents, toxic work environment, toxic relationship, racial injustice, war, rape, bullying, natural and manmade disasters like wildfires and earthquakes. You may have the symptoms of PTSD but not have explicit memories of the traumatizing experience. EMDR walks you through a series of steps to help decrease the symptoms of PTSD (nightmares, flashbacks, anxiety, insomnia, avoidance and hopelessness about the future). It also helps to map out a plan to deal with future triggers and gives a renewed and positive belief system about the self. I offer a free consultation.
Welcome, deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a Licensed Professional Counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health center's, hospital/ER settings, Portland DBT Institute, Inc and private practice.
Welcome, deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a Licensed Professional Counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health center's, hospital/ER settings, Portland DBT Institute, Inc and private practice.
Congratulations on taking the first steps towards achieving your goals. I hope I can help you get to where you want to be. I am a Licensed Clinical Social Worker based in Portland, OR, and working with clients via Telemental Health. I work with Adolescents and Young Adults (Middle School through College), specializing in Anxiety, Stress, and School-Based Issues, using the Therapeutic Alliance Technique to help my clients progress towards their goals in a supportive and empathetic environment.
Congratulations on taking the first steps towards achieving your goals. I hope I can help you get to where you want to be. I am a Licensed Clinical Social Worker based in Portland, OR, and working with clients via Telemental Health. I work with Adolescents and Young Adults (Middle School through College), specializing in Anxiety, Stress, and School-Based Issues, using the Therapeutic Alliance Technique to help my clients progress towards their goals in a supportive and empathetic environment.
My name is Melisa, I am an open minded therapist who works closely with individuals dealing with the difficult challenges of PTSD, depression, anxiety, and addiction. I understand how the weight of the past, present, the cycles of addiction and/or depression can become unmanageable.
I believe that no one has to do this on their own, and I am here to help.
My name is Melisa, I am an open minded therapist who works closely with individuals dealing with the difficult challenges of PTSD, depression, anxiety, and addiction. I understand how the weight of the past, present, the cycles of addiction and/or depression can become unmanageable.
I believe that no one has to do this on their own, and I am here to help.
I work with individuals and couples who seek to heal trauma, improve communication, and learn from their emotions through body-based (somatic) practices. If you're feeling anxious, depressed, or isolated without understanding how your body's sensations and emotions can help lead you to greater ease, you are not alone. Our culture has taught us to ignore our bodies rather than listen to them. I specialize in a somatic approach, which complements my other focus areas such as ecotherapy, attachment, parts work, psychedelic integration, and couples therapy.
I work with individuals and couples who seek to heal trauma, improve communication, and learn from their emotions through body-based (somatic) practices. If you're feeling anxious, depressed, or isolated without understanding how your body's sensations and emotions can help lead you to greater ease, you are not alone. Our culture has taught us to ignore our bodies rather than listen to them. I specialize in a somatic approach, which complements my other focus areas such as ecotherapy, attachment, parts work, psychedelic integration, and couples therapy.
Mindfulness Therapy Service, LLC.
Clinical Social Work/Therapist, LCSW
1 Endorsed
Portland, OR 97216
People have an unlimited capacity for growth and change. People come to therapy for a wide range of reasons. My role as a therapist is to assist you in working towards your goals by offering support, validation, as well as practical tools that will assist you in working towards achieving those goals. Most of my training and experience has been in working with individuals who have experienced trauma. What I have learned in each of the practice settings that I have worked in is that each person is unique and requires a slightly different approach. I will routinely check in with you and shift our focus if needed in therapy.
People have an unlimited capacity for growth and change. People come to therapy for a wide range of reasons. My role as a therapist is to assist you in working towards your goals by offering support, validation, as well as practical tools that will assist you in working towards achieving those goals. Most of my training and experience has been in working with individuals who have experienced trauma. What I have learned in each of the practice settings that I have worked in is that each person is unique and requires a slightly different approach. I will routinely check in with you and shift our focus if needed in therapy.
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a licensed professional is the best way to put things into perspective. I bring a diverse wealth of personal and professional experience being a clinically trained Social Worker with a background in Sociology. Your well-being, mental strength and finding your place in the world around you, is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a licensed professional is the best way to put things into perspective. I bring a diverse wealth of personal and professional experience being a clinically trained Social Worker with a background in Sociology. Your well-being, mental strength and finding your place in the world around you, is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
A healthy life is full of transformation, change and growth. Sometimes the normal "growing pains" are accompanied by isolation, depression, anxiety and real loss.
I welcome people who have the courage to seek another view point, to break the isolation and find the hidden beauty of transformation, amidst the chaos.
A healthy life is full of transformation, change and growth. Sometimes the normal "growing pains" are accompanied by isolation, depression, anxiety and real loss.
I welcome people who have the courage to seek another view point, to break the isolation and find the hidden beauty of transformation, amidst the chaos.
Healing is available to you. Deep down, we all have the power to heal. Starting therapy takes courage, and it's not always easy to stick with it. But the changes it can bring to your life are huge. In our work together I strive to invite you to discover things about yourself you never knew, find parts of yourself you thought were lost, and learn how to bounce back stronger when life gets tough. I'm here to walk with you through this journey, gently helping you tap into your own inner wisdom where healing, growth, and a new you are waiting.
Healing is available to you. Deep down, we all have the power to heal. Starting therapy takes courage, and it's not always easy to stick with it. But the changes it can bring to your life are huge. In our work together I strive to invite you to discover things about yourself you never knew, find parts of yourself you thought were lost, and learn how to bounce back stronger when life gets tough. I'm here to walk with you through this journey, gently helping you tap into your own inner wisdom where healing, growth, and a new you are waiting.
I provide holistic psychotherapy to adult individuals ready to embark on a deep and kind healing exploration towards their therapeutic goals. I have a passion for helping people find their power and rewrite the story of who they are. I have extensive experience helping with anxiety and depression, family-of-origin issues, internalized shame and self-criticism, relational or intergenerational trauma, complex trauma, and more. I also have specific knowledge working with people stable in their 12-Step recovery who are looking to dive deeper to heal roots issues; and I have unique insights into helping transplants from other countries.
I provide holistic psychotherapy to adult individuals ready to embark on a deep and kind healing exploration towards their therapeutic goals. I have a passion for helping people find their power and rewrite the story of who they are. I have extensive experience helping with anxiety and depression, family-of-origin issues, internalized shame and self-criticism, relational or intergenerational trauma, complex trauma, and more. I also have specific knowledge working with people stable in their 12-Step recovery who are looking to dive deeper to heal roots issues; and I have unique insights into helping transplants from other countries.
I provide psychotherapy with compassion, humor and ability to be transparent, direct and authentic. I work with anyone going through difficult life transitions, coming to terms with painful experiences past and present, and recognizing any unhelpful patterned behavior. I provide support and awareness for how to get your needs met effectively and sustainably, as well as develop and maintain more satisfying and nourishing relationships. My work is centered around helping you develop awareness, listening to your body's own wisdom, and the impact you have on yourself and others, which allows for lasting change and meaningful connection.
I provide psychotherapy with compassion, humor and ability to be transparent, direct and authentic. I work with anyone going through difficult life transitions, coming to terms with painful experiences past and present, and recognizing any unhelpful patterned behavior. I provide support and awareness for how to get your needs met effectively and sustainably, as well as develop and maintain more satisfying and nourishing relationships. My work is centered around helping you develop awareness, listening to your body's own wisdom, and the impact you have on yourself and others, which allows for lasting change and meaningful connection.
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
I’m a Licensed Clinical Social Worker (LCSW) and EMDR trained Mental Health Therapist based in Portland, Oregon.
I’m a Licensed Clinical Social Worker (LCSW) and EMDR trained Mental Health Therapist based in Portland, Oregon.
I am open to new clients! We often face challenges in our lives and relationships that test our resilience, confidence, and faith. If you are considering counseling, chances are you are experiencing significant stress, or feeling a desire to make some changes. I provide an encouraging, nonjudgmental space to explore your feelings and experiences.
I am open to new clients! We often face challenges in our lives and relationships that test our resilience, confidence, and faith. If you are considering counseling, chances are you are experiencing significant stress, or feeling a desire to make some changes. I provide an encouraging, nonjudgmental space to explore your feelings and experiences.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$174
Therapists in Portland, OR who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 75% | Trauma and PTSD |
| 74% | Relationship Issues |
| 71% | Self Esteem |
| 69% | Stress |
| 67% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 67% | Aetna |
| 57% | BlueCross and BlueShield |
| 53% | Regence |
How Therapists in Portland, OR see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 73% | Female | |
| 22% | Male | |
| 5% | Non-Binary |