Female Therapists in Portland, OR
Do you find yourself often living anywhere but in the present moment? Unsure how to stay grounded and effective in the midst of "it all"?! Missing the opportunity to savor and enjoy your life due to distractions from past traumas or future anxieties? Done with no longer serving and unhelpful coping habits and patterns? I collaborate with individuals and couples who wish to live most fully and skillfully in the here and now—leveraging evidence-based tools of reflection, regulation, reorientation, and resourcing to craft their vision of a most empowered, intentional, and joyful life.
Do you find yourself often living anywhere but in the present moment? Unsure how to stay grounded and effective in the midst of "it all"?! Missing the opportunity to savor and enjoy your life due to distractions from past traumas or future anxieties? Done with no longer serving and unhelpful coping habits and patterns? I collaborate with individuals and couples who wish to live most fully and skillfully in the here and now—leveraging evidence-based tools of reflection, regulation, reorientation, and resourcing to craft their vision of a most empowered, intentional, and joyful life.
*CURRENTLY FULL AND NOT ACCEPTING PATIENTS AT THIS TIME *I partner with individuals who essentially are at a crossroads in their lives. Whether it be a major change in their family dynamic or a career shift, transitions may be challenging and these may warrant additional support. As a counselor who uses a life coaching approach, I look forward to supporting individuals who want to see results, be inspired to go further distances and reclaim their internal joy.
*CURRENTLY FULL AND NOT ACCEPTING PATIENTS AT THIS TIME *I partner with individuals who essentially are at a crossroads in their lives. Whether it be a major change in their family dynamic or a career shift, transitions may be challenging and these may warrant additional support. As a counselor who uses a life coaching approach, I look forward to supporting individuals who want to see results, be inspired to go further distances and reclaim their internal joy.
For many of us, the hardest challenge to overcome is to ask for help. If you're reading this, you've already found the courage to start becoming the best version of yourself. While as an individual you are unique, none of us are perfect and we all experience conflict, hardships, and a variety of emotions. I believe our life experiences as well as cultural background influence the way in which we interact with the world. I am a strong proponent of collaboration and I view the therapeutic relationship as a team. I have daytime availability Monday through Thursday.
For many of us, the hardest challenge to overcome is to ask for help. If you're reading this, you've already found the courage to start becoming the best version of yourself. While as an individual you are unique, none of us are perfect and we all experience conflict, hardships, and a variety of emotions. I believe our life experiences as well as cultural background influence the way in which we interact with the world. I am a strong proponent of collaboration and I view the therapeutic relationship as a team. I have daytime availability Monday through Thursday.
Hello! I am a licensed Clinical Social Worker in the state of Oregon. I've had the pleasure of working as a counselor with all types of interesting people and in various settings. I obtained my masters in social work from the University of Southern California in 2020 and have been working in private practices since then. Mental health has been my passion from a very young age. My therapeutic approach is rooted in Rogerian Therapy which makes my approach client centered, trauma informed and humanistic. I am Spanish and English Speaking.I also have ample experience supporting the Latinx community. I look forward to working with you!
Hello! I am a licensed Clinical Social Worker in the state of Oregon. I've had the pleasure of working as a counselor with all types of interesting people and in various settings. I obtained my masters in social work from the University of Southern California in 2020 and have been working in private practices since then. Mental health has been my passion from a very young age. My therapeutic approach is rooted in Rogerian Therapy which makes my approach client centered, trauma informed and humanistic. I am Spanish and English Speaking.I also have ample experience supporting the Latinx community. I look forward to working with you!
Do you feel like you’re expending a tremendous amount of energy just trying to keep your life together and often feel like you're falling short? It's time for a change. I work well with clients who are seeking help with stress management, anxiety, procrastination, focus, life transitions, and relationship issues. We will work on empowering you with greater understanding and awareness so you can develop tools and strategies to make positive changes in your life and reach your personal and professional goals.
Do you feel like you’re expending a tremendous amount of energy just trying to keep your life together and often feel like you're falling short? It's time for a change. I work well with clients who are seeking help with stress management, anxiety, procrastination, focus, life transitions, and relationship issues. We will work on empowering you with greater understanding and awareness so you can develop tools and strategies to make positive changes in your life and reach your personal and professional goals.
I offer compassionate (in person and telehealth) support for healing, growth and healthy relationships for individuals, couples and families at every stage of life. My strength-based approach is informed by multiple theoretical lenses, brain-based research, evidence-based therapies and a commitment to social justice. With a combination of intellectual, intuitive and and playful energy, I bring my whole mind and heart to this work and I can't wait to get to know you!
I offer compassionate (in person and telehealth) support for healing, growth and healthy relationships for individuals, couples and families at every stage of life. My strength-based approach is informed by multiple theoretical lenses, brain-based research, evidence-based therapies and a commitment to social justice. With a combination of intellectual, intuitive and and playful energy, I bring my whole mind and heart to this work and I can't wait to get to know you!
Have you experienced success with traditional talk therapy but still find yourself slipping into old patterns, wondering, "I know better than this—so why am I still doing it?" You may have even resorted to self-criticism, subconsciously hoping that would help you change, only to find it does more harm than good. If this sounds familiar, you're in the right place.
Have you experienced success with traditional talk therapy but still find yourself slipping into old patterns, wondering, "I know better than this—so why am I still doing it?" You may have even resorted to self-criticism, subconsciously hoping that would help you change, only to find it does more harm than good. If this sounds familiar, you're in the right place.
I specialize in working with creative individuals, both those who have an active creative practice and those who like to think outside of the box. I know that each person navigates an intersection of oppressive systems and I give them space to bring their specific perspectives and identities into the therapeutic relationship. By honoring clients' innate resiliency and collaborating to develop relevant and effective treatment plans, I aim to meet each client where they are at and join them on their unique healing journey.
I specialize in working with creative individuals, both those who have an active creative practice and those who like to think outside of the box. I know that each person navigates an intersection of oppressive systems and I give them space to bring their specific perspectives and identities into the therapeutic relationship. By honoring clients' innate resiliency and collaborating to develop relevant and effective treatment plans, I aim to meet each client where they are at and join them on their unique healing journey.
As a clinician at Abri Psychotherapy, I specialize in treating adults who struggle with excessive self-control—what’s often referred to as "over-control." This can show up as chronic perfectionism, rigidity, depression, anxiety, obsessive-compulsive traits, disordered eating, loneliness, or difficulties in relationships. I am also passionate about supporting individuals with Body-Focused Repetitive Behaviors, such as skin-picking or hair pulling.
As a clinician at Abri Psychotherapy, I specialize in treating adults who struggle with excessive self-control—what’s often referred to as "over-control." This can show up as chronic perfectionism, rigidity, depression, anxiety, obsessive-compulsive traits, disordered eating, loneliness, or difficulties in relationships. I am also passionate about supporting individuals with Body-Focused Repetitive Behaviors, such as skin-picking or hair pulling.
Change happens when we recognize what isn't working, and we're ready and willing to take steps in a new direction. If you're here, you are probably ready for something to change, and that's a great place to start. My style of practice is calm, empathetic, focused, and goal-oriented. I strive to be trauma-informed, which means creating a safe space for you to be authentic, be vulnerable, and discover your own resilience. Humor and creativity are big parts of my life, and I use them both as a therapist. I draw from multiple therapeutic modalities including Narrative Therapy, Family Systems Theory, and Cognitive Behavioral Therapy.
Change happens when we recognize what isn't working, and we're ready and willing to take steps in a new direction. If you're here, you are probably ready for something to change, and that's a great place to start. My style of practice is calm, empathetic, focused, and goal-oriented. I strive to be trauma-informed, which means creating a safe space for you to be authentic, be vulnerable, and discover your own resilience. Humor and creativity are big parts of my life, and I use them both as a therapist. I draw from multiple therapeutic modalities including Narrative Therapy, Family Systems Theory, and Cognitive Behavioral Therapy.
I am committed to helping my clients find more peace in their lives and in their relationships. I want to support you in your struggles, help you find the strength you need to make changes, and to navigate day to day challenges with you.
I am committed to helping my clients find more peace in their lives and in their relationships. I want to support you in your struggles, help you find the strength you need to make changes, and to navigate day to day challenges with you.
You’ve mastered adaptation and performance. Now it’s time to reclaim your authentic self and your highest potential. I help clients on their healing journey to Self using Internal Family Systems (IFS), EMDR, Hypnotherapy, and nervous system regulation techniques. Together, we can transform anxiety, people-pleasing, perfectionism, and trauma responses into clarity, confidence, and intentional action. I will give you the tools to operate from grounded authenticity rather than survival mode.
You’ve mastered adaptation and performance. Now it’s time to reclaim your authentic self and your highest potential. I help clients on their healing journey to Self using Internal Family Systems (IFS), EMDR, Hypnotherapy, and nervous system regulation techniques. Together, we can transform anxiety, people-pleasing, perfectionism, and trauma responses into clarity, confidence, and intentional action. I will give you the tools to operate from grounded authenticity rather than survival mode.
Welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 20 minute consultations. This is an opportunity for you to get to know me and for us to explore your goals for therapy further. It is an honor to be a part of this process with you and I look forward to hearing from you!
Welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 20 minute consultations. This is an opportunity for you to get to know me and for us to explore your goals for therapy further. It is an honor to be a part of this process with you and I look forward to hearing from you!
Are you burned out professionally and personally and would like to get your health and well-being on track? Have you found yourself at a crossroads - feeling stuck even if you’ve read some books or tried to grow on your own? Do you seek someone who has a lot of experience and a deep capacity to understand the complexities that life can deliver? As a healthcare professional of over twenty years, I bring warmth, wisdom, humor, and authenticity to each session.
Are you burned out professionally and personally and would like to get your health and well-being on track? Have you found yourself at a crossroads - feeling stuck even if you’ve read some books or tried to grow on your own? Do you seek someone who has a lot of experience and a deep capacity to understand the complexities that life can deliver? As a healthcare professional of over twenty years, I bring warmth, wisdom, humor, and authenticity to each session.
You're insightful, maybe even the “strong one,” but inside you’re navigating overwhelm, disconnection, or a desire for something more. You might be untangling intimacy patterns, identity shifts, or burnout in your relationships or inner life. You may also be carrying the weight of past trauma, living with the impacts of neurodivergence, or feeling stuck in patterns that are hard to change. I work with individuals and couples (online and in person) to explore attachment, boundaries, and embodied emotion through a trauma-informed, neurodiversity-affirming, relational lens—plus a bit of humor, curiosity, and compassion.
You're insightful, maybe even the “strong one,” but inside you’re navigating overwhelm, disconnection, or a desire for something more. You might be untangling intimacy patterns, identity shifts, or burnout in your relationships or inner life. You may also be carrying the weight of past trauma, living with the impacts of neurodivergence, or feeling stuck in patterns that are hard to change. I work with individuals and couples (online and in person) to explore attachment, boundaries, and embodied emotion through a trauma-informed, neurodiversity-affirming, relational lens—plus a bit of humor, curiosity, and compassion.
Every person has the potential to heal, grow and live a fulfilling life. I am passionate about helping my clients to find ways to improve their relationships with themself and others. My aim is to not only to remove distress, but to enhance your potential and ability to become the best version of yourself. I work with adults who are struggling with a range of challenges including low self-esteem, anxiety, depression, grief, uncertainty, and trauma related symptoms.
Every person has the potential to heal, grow and live a fulfilling life. I am passionate about helping my clients to find ways to improve their relationships with themself and others. My aim is to not only to remove distress, but to enhance your potential and ability to become the best version of yourself. I work with adults who are struggling with a range of challenges including low self-esteem, anxiety, depression, grief, uncertainty, and trauma related symptoms.
I am a Licensed Clinical Social Worker (LCSW) who specializes in the mental health treatment of adolescents and adults. I have specialized training in the clinical treatment of trauma and have worked with clients who are survivors of domestic violence, sexual assault/rape/abuse, emotional/verbal abuse, religious and spiritual trauma/abuse, as well as with adult survivors of familial dysfunction and childhood abuse. I have specialized training in the clinical treatment of mood disorders, depression, anxiety, negative thought patterns, sexual health, panic attacks, self-esteem, stress management as well as stage of life transitions.
I am a Licensed Clinical Social Worker (LCSW) who specializes in the mental health treatment of adolescents and adults. I have specialized training in the clinical treatment of trauma and have worked with clients who are survivors of domestic violence, sexual assault/rape/abuse, emotional/verbal abuse, religious and spiritual trauma/abuse, as well as with adult survivors of familial dysfunction and childhood abuse. I have specialized training in the clinical treatment of mood disorders, depression, anxiety, negative thought patterns, sexual health, panic attacks, self-esteem, stress management as well as stage of life transitions.
If worried, blah, depressed or isolated have become your new normal, let's talk. My style of therapy is relational, respectful, and oriented toward supporting change when it's needed. There's not one way to do therapy because it's tailored to your needs and goals. I provide a safe place to talk through difficult things. For some that is grief work, for others it might be co-creating plans to treat a mental health issue, improving communication and coping skills, or figuring out how to navigate a difficult situation. Therapy can also be a place to get clearer about who you are and who you want to be.
If worried, blah, depressed or isolated have become your new normal, let's talk. My style of therapy is relational, respectful, and oriented toward supporting change when it's needed. There's not one way to do therapy because it's tailored to your needs and goals. I provide a safe place to talk through difficult things. For some that is grief work, for others it might be co-creating plans to treat a mental health issue, improving communication and coping skills, or figuring out how to navigate a difficult situation. Therapy can also be a place to get clearer about who you are and who you want to be.
You may be an adult who is empowered in some areas but stuck in others or you may be someone struggling to find meaning in your life. Who ever you are, you are the navigator of your life. Your personal narrative is front and center and you decide what isn't working. Together we will dis-empower the stories in your life that no longer serve you and craft the narrative that is most affirming of who you are or who you want to be.
You may be an adult who is empowered in some areas but stuck in others or you may be someone struggling to find meaning in your life. Who ever you are, you are the navigator of your life. Your personal narrative is front and center and you decide what isn't working. Together we will dis-empower the stories in your life that no longer serve you and craft the narrative that is most affirming of who you are or who you want to be.
It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety, anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotions and provide you with tools to improve your relationship with yourself and with others. My goal is to help you accept your whole being so that your best self can foster positive relationships and create a life of joy and purpose.
It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety, anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotions and provide you with tools to improve your relationship with yourself and with others. My goal is to help you accept your whole being so that your best self can foster positive relationships and create a life of joy and purpose.
See more therapy options for Portland
Nearby Female Therapists Searches for Portland
- Aloha
- Beaverton
- Boring
- Clackamas
- Damascus
- Gladstone
- Happy Valley
- King City
- Lake Oswego
- Milwaukie
- Oak Grove
- Tigard
Female Therapists
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.