Therapists in Happy Valley, OR
Co-occurring Therapy, LLC with Victoria Lamy CSWA
Clinical Social Work Associate, CSWA, CADC II
Online Only
My Name is Victoria Lamy and I am Certified Social Work Associate (CSWA). I identify as a BIPOC. Years of experience I have in the mental health and substance abuse fields is over 8 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner. Ages I treat is 14 to 65 and I provide individual therapy.
My Name is Victoria Lamy and I am Certified Social Work Associate (CSWA). I identify as a BIPOC. Years of experience I have in the mental health and substance abuse fields is over 8 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner. Ages I treat is 14 to 65 and I provide individual therapy.
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
Co-occurring Therapy, LLC with Ambur Plaster, CSWA
Clinical Social Work Associate, CSWA, QMHP
Online Only
I have experience supporting children, teens, and adults through challenges such as anxiety, depression, trauma recovery, identity exploration, and relationship concerns. My clinical background includes using evidence-based practices like cognitive behavioral therapy, mindfulness techniques, and narrative therapy, as well as creative and experiential methods that engage clients in meaningful ways. My approach is warm, collaborative, and strengths-focused.
I have experience supporting children, teens, and adults through challenges such as anxiety, depression, trauma recovery, identity exploration, and relationship concerns. My clinical background includes using evidence-based practices like cognitive behavioral therapy, mindfulness techniques, and narrative therapy, as well as creative and experiential methods that engage clients in meaningful ways. My approach is warm, collaborative, and strengths-focused.
My name is Jill Little, and I am a Professional Counselor Associate (PC-A) and Certified Drug and Alcohol Counselor Level III (CDACIII).
For 16 years I have worked in both the mental health and substance abuse fields.
My primary objective is to meet clients where they are in their process of change.
Ages I treat are 18 years old to seniors.
I provide individual therapy.
My name is Jill Little, and I am a Professional Counselor Associate (PC-A) and Certified Drug and Alcohol Counselor Level III (CDACIII).
For 16 years I have worked in both the mental health and substance abuse fields.
My primary objective is to meet clients where they are in their process of change.
Ages I treat are 18 years old to seniors.
I provide individual therapy.
I am a licensed Marriage and Family Therapist that works with individuals, couples and families by integrating a cognitive-behavioral and family systems approach. I provide a warm, safe, supportive environment, and my therapeutic style is respectful, collaborative and solution-focused.
I am a licensed Marriage and Family Therapist that works with individuals, couples and families by integrating a cognitive-behavioral and family systems approach. I provide a warm, safe, supportive environment, and my therapeutic style is respectful, collaborative and solution-focused.
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
Hidden Trails Therapy
Marriage & Family Therapist, LMFT, PMH-C, CIMHP, RYT-200
1 Endorsed
Online Only
Waitlist for new clients
Do you find yourself feeling overwhelmed, scattered, anxious, or burnt out? Feeling stuck in a cycle of stress and worry? Perhaps you are a woman who's life looks good on the outside and yet on the inside you feel exhausted or unable to feel like yourself anymore. You might continue to strive for endless perfection, find yourself feeling frustrated or never feeling 'good enough'; whether it's with your job, in relationship(s), or with yourself. You are in the right place for: EMDR+Intensives, Somatic Experiencing, Biofeedback with Safe &Sound Protocol (SSP), Rest&Restore Protocol (RRP), &Integrative Internal Family Systems (IFS).
Do you find yourself feeling overwhelmed, scattered, anxious, or burnt out? Feeling stuck in a cycle of stress and worry? Perhaps you are a woman who's life looks good on the outside and yet on the inside you feel exhausted or unable to feel like yourself anymore. You might continue to strive for endless perfection, find yourself feeling frustrated or never feeling 'good enough'; whether it's with your job, in relationship(s), or with yourself. You are in the right place for: EMDR+Intensives, Somatic Experiencing, Biofeedback with Safe &Sound Protocol (SSP), Rest&Restore Protocol (RRP), &Integrative Internal Family Systems (IFS).
Perhaps you are stuck in your personal process or relationship(s), feeling anxious, depressed, unworthy, overwhelmed, or unsure of what to do next or how. Sometimes when lost or disconnected we need support to process emotions, interpersonal issues, or painful life events, to once again feel whole, centered, and connected to self and others. My approach is genuine, warm, relational, and grounded in attachment, humanistic, holistic, and existential theories. I honor the connection of mind, body, heart, and spirit, and I incorporate mindfulness and somatic-based interventions to bring greater awareness to one’s whole being.
Perhaps you are stuck in your personal process or relationship(s), feeling anxious, depressed, unworthy, overwhelmed, or unsure of what to do next or how. Sometimes when lost or disconnected we need support to process emotions, interpersonal issues, or painful life events, to once again feel whole, centered, and connected to self and others. My approach is genuine, warm, relational, and grounded in attachment, humanistic, holistic, and existential theories. I honor the connection of mind, body, heart, and spirit, and I incorporate mindfulness and somatic-based interventions to bring greater awareness to one’s whole being.
Are you a recovering people pleaser who struggles with boundaries? Maybe you're looking for an empowering therapist post-breakup or you're a new mom wanting to find yourself again as you navigate this new normal. Whether you are struggling to cope with personal challenges, seeking to improve your relationships, or simply desire a better understanding of yourself, therapy can help. You don't have to go it alone. Let's work together and get you back to feeling like yourself again!
Email me to set up a free consultation.
Are you a recovering people pleaser who struggles with boundaries? Maybe you're looking for an empowering therapist post-breakup or you're a new mom wanting to find yourself again as you navigate this new normal. Whether you are struggling to cope with personal challenges, seeking to improve your relationships, or simply desire a better understanding of yourself, therapy can help. You don't have to go it alone. Let's work together and get you back to feeling like yourself again!
Email me to set up a free consultation.
My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). I have been a therapist for 17 years. I provide a non-judgement and safe place to heal and grow as each client is unique.
My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). I have been a therapist for 17 years. I provide a non-judgement and safe place to heal and grow as each client is unique.
I am deeply committed to helping you build the emotional well-being and sense of fulfillment you deserve. Over the years, I’ve supported clients facing anxiety, depression, OCD, bipolar disorders, and PTSD—always with compassion and evidence-based care. I also specialize in relationship work, offering a space where both partners feel heard, validated, and supported as they explore communication, rebuild trust, and strengthen their bond. Whether you’re seeking personal healing or hoping to reconnect in your relationship, I’m here to walk alongside you and help you move toward a healthier, more satisfying life.
I am deeply committed to helping you build the emotional well-being and sense of fulfillment you deserve. Over the years, I’ve supported clients facing anxiety, depression, OCD, bipolar disorders, and PTSD—always with compassion and evidence-based care. I also specialize in relationship work, offering a space where both partners feel heard, validated, and supported as they explore communication, rebuild trust, and strengthen their bond. Whether you’re seeking personal healing or hoping to reconnect in your relationship, I’m here to walk alongside you and help you move toward a healthier, more satisfying life.
As a queer psychologist, I specialize in providing affirming, collaborative therapy for LGBTQIA+ individuals navigating anxiety, OCD, trauma, and identity exploration. If you feel stuck in cycles of intrusive thoughts, compulsions, emotional distress, or the lingering weight of past experiences, I’m here to support you in breaking unhelpful patterns and creating space for healing, self-trust, and a life aligned with your values.
I believe therapy should be a partnership—one where you feel truly seen, supported, and understood. My approach is active and engaged, helping you build deeper insight into your thoughts, emotions,
As a queer psychologist, I specialize in providing affirming, collaborative therapy for LGBTQIA+ individuals navigating anxiety, OCD, trauma, and identity exploration. If you feel stuck in cycles of intrusive thoughts, compulsions, emotional distress, or the lingering weight of past experiences, I’m here to support you in breaking unhelpful patterns and creating space for healing, self-trust, and a life aligned with your values.
I believe therapy should be a partnership—one where you feel truly seen, supported, and understood. My approach is active and engaged, helping you build deeper insight into your thoughts, emotions,
I have availability for new clients (updated October 2025)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
I have availability for new clients (updated October 2025)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
As a dedicated mental health professional, I am passionate about fostering a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. I have developed a holistic approach that integrates evidence-based practices with compassion and understanding. I believe that each person’s journey is unique, and I strive to tailor my therapeutic techniques to meet individual needs. Whether you are facing anxiety, depression, relationship challenges, or life transitions, I am here to guide you through your experiences with empathy and respect.
As a dedicated mental health professional, I am passionate about fostering a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. I have developed a holistic approach that integrates evidence-based practices with compassion and understanding. I believe that each person’s journey is unique, and I strive to tailor my therapeutic techniques to meet individual needs. Whether you are facing anxiety, depression, relationship challenges, or life transitions, I am here to guide you through your experiences with empathy and respect.
Hi! My name is Marny and I am a professional counselor associate who has worked in the mental health and substance abuse field for over 10 years. I use a humanistic, non-judgmental, and strengths-based approach when working with individuals, couples, and families. Ages I treat are 12 years old to adults. We are all born with the capacity to heal and reach our fullest potential and I am honored to step into your world with compassion and empathy to assist you in discovering and working through the concerns that brought you to reach out.
Hi! My name is Marny and I am a professional counselor associate who has worked in the mental health and substance abuse field for over 10 years. I use a humanistic, non-judgmental, and strengths-based approach when working with individuals, couples, and families. Ages I treat are 12 years old to adults. We are all born with the capacity to heal and reach our fullest potential and I am honored to step into your world with compassion and empathy to assist you in discovering and working through the concerns that brought you to reach out.
Kristen Carstensen
Marriage & Family Therapist Associate
3 Endorsed
Happy Valley, OR 97086
Waitlist for new clients
I am a marriage and family therapist dedicated to supporting individuals, couples, and families through their unique challenges. Specializing in Solution Focused Therapy and Narrative Therapy, helping clients identify their strengths and rewrite their stories. Believing that our physical, mental, and emotional systems are intertwined, I advocate that changing one aspect can lead to transformations in all areas. I foster a therapeutic environment that promotes curiosity, trust, and mutual respect, empowering clients to learn new skills, heal from past experiences, and achieve greater alignment in their lives.
I am a marriage and family therapist dedicated to supporting individuals, couples, and families through their unique challenges. Specializing in Solution Focused Therapy and Narrative Therapy, helping clients identify their strengths and rewrite their stories. Believing that our physical, mental, and emotional systems are intertwined, I advocate that changing one aspect can lead to transformations in all areas. I foster a therapeutic environment that promotes curiosity, trust, and mutual respect, empowering clients to learn new skills, heal from past experiences, and achieve greater alignment in their lives.
I believe that being seen and heard in the caring non-judgmental presence of another creates an environment where deep healing can occur. I practice from a mind-body holism approach, meaning I honor the inseparable union of mind and body. Many of my clients benefit from somatic healing where years of previous talk therapy has only touched the surface. Together we will navigate a path towards understanding the natural somatic and emotional responses associated with difficult life events. I believe we all deserve to feel comfortable in our own skin and at home in our own lives.
I believe that being seen and heard in the caring non-judgmental presence of another creates an environment where deep healing can occur. I practice from a mind-body holism approach, meaning I honor the inseparable union of mind and body. Many of my clients benefit from somatic healing where years of previous talk therapy has only touched the surface. Together we will navigate a path towards understanding the natural somatic and emotional responses associated with difficult life events. I believe we all deserve to feel comfortable in our own skin and at home in our own lives.
Co-occurring Therapy, LLC with Alex Perez CSWA
Clinical Social Work/Therapist, CSWA
1 Endorsed
Online Only
I am Alex Perez and I am a Certified Social Work Associate (CSWA). I can provide therapy in both English and Spanish. Since 2008 I have worked in the mental health field. I provide therapy to individuals and couples. Ages I treat are 12 years old to seniors (99 years old). I provide care with a holistic approach that focuses on healing all aspects impacting an individual's well-being. I view each individual as unique, and as such believe that therapy is most effective when it's individualized. I believe therapy is a collaborative process that centers on a strong therapeutic relationship.
I am Alex Perez and I am a Certified Social Work Associate (CSWA). I can provide therapy in both English and Spanish. Since 2008 I have worked in the mental health field. I provide therapy to individuals and couples. Ages I treat are 12 years old to seniors (99 years old). I provide care with a holistic approach that focuses on healing all aspects impacting an individual's well-being. I view each individual as unique, and as such believe that therapy is most effective when it's individualized. I believe therapy is a collaborative process that centers on a strong therapeutic relationship.
See more therapy options for Happy Valley
Nearby Searches for Happy Valley
- Boring
- Clackamas
- Damascus
- Fairview
- Gladstone
- Gresham
- Lake Oswego
- Milwaukie
- Oak Grove
- Oregon City
- Portland
- West Linn
How does your Therapist compare?
Number of Therapists in Happy Valley, OR
100+
Average cost per session
$170
Therapists in Happy Valley, OR who prioritize treating:
| 98% | Anxiety |
| 93% | Depression |
| 76% | Stress |
| 73% | Relationship Issues |
| 72% | Trauma and PTSD |
| 72% | Self Esteem |
| 70% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 76% | Aetna |
| 67% | Providence |
| 65% | BlueCross and BlueShield |
How Therapists in Happy Valley, OR see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Happy Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

