Therapists in Happy Valley, OR
Elevated Mind and Movement
Licensed Professional Counselor, MSEd, LPC, RYT, CIMHP
Verified Verified
Happy Valley, OR 97086 (Online Only)
Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms.
Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms.
I am a licensed Marriage and Family Therapist that works with individuals, couples and families by integrating a cognitive-behavioral and family systems approach. I provide a warm, safe, supportive environment, and my therapeutic style is respectful, collaborative and solution-focused.
I am a licensed Marriage and Family Therapist that works with individuals, couples and families by integrating a cognitive-behavioral and family systems approach. I provide a warm, safe, supportive environment, and my therapeutic style is respectful, collaborative and solution-focused.
Carolyn Hinman
CCHT, JD
Verified Verified
Happy Valley, OR 97086 (Online Only)
Waitlist for new clients
It can be so painful when old limiting patterns keep us from experiencing the life we want. The question arises: what keeps these patterns locked in place despite our best efforts to change them? Most often it turns out there are hidden parts of us actively thwarting our efforts to change because of old outdated notions about what keeps us safe in the world. Trying to white-knuckle our way past this inner opposition may be tempting, but tends not to work in the long run. Paradoxically, the real solution lies in befriending these parts who are seemingly hell-bent on maintaining an unwanted status quo.
It can be so painful when old limiting patterns keep us from experiencing the life we want. The question arises: what keeps these patterns locked in place despite our best efforts to change them? Most often it turns out there are hidden parts of us actively thwarting our efforts to change because of old outdated notions about what keeps us safe in the world. Trying to white-knuckle our way past this inner opposition may be tempting, but tends not to work in the long run. Paradoxically, the real solution lies in befriending these parts who are seemingly hell-bent on maintaining an unwanted status quo.
Co-occurring Therapy LLC with Ellen Eberhardt LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Happy Valley, OR 97086 (Online Only)
My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). For 16 years I have been a therapist. I provide a non-judgement and safe place to heal and grow as each client is unique.
My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). For 16 years I have been a therapist. I provide a non-judgement and safe place to heal and grow as each client is unique.
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
Nicole Anderson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Happy Valley, OR 97086 (Online Only)
Do you notice big feelings or disruption in your life? They could be new or part of a larger story. If you would like to try to sort it out, I am here to help. Most of my work is with families (couples too), children and teens. I bring a wealth of experience in addressing family dynamics, school-related concerns, and crisis situations. My training in family systems helps me understand and navigate the complexities of family or couple interactions, while my work with school issues and crisis management equips me to provide targeted support when you need it most.
Do you notice big feelings or disruption in your life? They could be new or part of a larger story. If you would like to try to sort it out, I am here to help. Most of my work is with families (couples too), children and teens. I bring a wealth of experience in addressing family dynamics, school-related concerns, and crisis situations. My training in family systems helps me understand and navigate the complexities of family or couple interactions, while my work with school issues and crisis management equips me to provide targeted support when you need it most.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
Daniel Robancho-Ostrowski
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Happy Valley, OR 97086
As a therapist, I seek to create a therapeutic environment that embodies curiosity, trust, and mutual respect. I bring curiosity and a desire to understand my clients within the contexts they live in. By sharing curiosity around how personal, familial, and societal narratives influence the day-to-day lives of my clients, I strive to join with my clients as they intentionally step-aside from patterns of behavior that no longer serve them.
As a therapist, I seek to create a therapeutic environment that embodies curiosity, trust, and mutual respect. I bring curiosity and a desire to understand my clients within the contexts they live in. By sharing curiosity around how personal, familial, and societal narratives influence the day-to-day lives of my clients, I strive to join with my clients as they intentionally step-aside from patterns of behavior that no longer serve them.
Brooke Caouette
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Happy Valley, OR 97015
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
Alan Waiczis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Happy Valley, OR 97086 (Online Only)
As a therapist at Barefoot and Balanced, I am deeply committed to helping you achieve the mental well-being and fulfillment you deserve. I have successfully treated mental health challenges such as anxiety, depression, OCD, biploar disorders, and PTSD. I also specialize in helping couples explore and repair their relationship by providing an impartial environment where both partners feel validated, supported, and understood.
As a therapist at Barefoot and Balanced, I am deeply committed to helping you achieve the mental well-being and fulfillment you deserve. I have successfully treated mental health challenges such as anxiety, depression, OCD, biploar disorders, and PTSD. I also specialize in helping couples explore and repair their relationship by providing an impartial environment where both partners feel validated, supported, and understood.
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Alexis S Aiger
Licensed Professional Counselor, LPC
Verified Verified
Happy Valley, OR 97086 (Online Only)
Do you find yourself lying awake at night, unable to stop your thoughts? Do you constantly worry about the future or if people really like you? Maybe you consistently second guess everything you say or do, certain that you’ve somehow messed up? Are you able to see all the possible catastrophes, and pay little attention to possible positive outcomes? Are you certain that if you were just a tad closer to perfect, everything would be better? You aren’t alone! Over 31% of adults and adolescents experience anxiety disorders in their lives. It doesn’t have to interfere with your life though.
Do you find yourself lying awake at night, unable to stop your thoughts? Do you constantly worry about the future or if people really like you? Maybe you consistently second guess everything you say or do, certain that you’ve somehow messed up? Are you able to see all the possible catastrophes, and pay little attention to possible positive outcomes? Are you certain that if you were just a tad closer to perfect, everything would be better? You aren’t alone! Over 31% of adults and adolescents experience anxiety disorders in their lives. It doesn’t have to interfere with your life though.
Kristen Strother
Clinical Social Work/Therapist, LCSW, CHC
Verified Verified
1 Endorsed
Happy Valley, OR 97086 (Online Only)
I have availability for new clients (updated September 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
I have availability for new clients (updated September 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
Dr. M J Rose
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
Happy Valley, OR 97086
I work with clients who are motivated to be well and who will invest in the belief that they can utilize what they learn in counseling to improve their lives. As a counselor educator who has had a clinical practice for 20 years, I offer the most current evidence-based treatment for clients with a variety of issues, but love working with couples most. Growing together is difficult in the best of circumstances, but when there is illness, infidelity, financial issues, struggles with parenting, or sexual difficulties, staying together can be tough. I can help!
I work with clients who are motivated to be well and who will invest in the belief that they can utilize what they learn in counseling to improve their lives. As a counselor educator who has had a clinical practice for 20 years, I offer the most current evidence-based treatment for clients with a variety of issues, but love working with couples most. Growing together is difficult in the best of circumstances, but when there is illness, infidelity, financial issues, struggles with parenting, or sexual difficulties, staying together can be tough. I can help!
Zachary Simon Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Happy Valley, OR 97086
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
Marita received her MS in Counseling Psychology from Lewis and Clark College in Portland, Oregon in 2003. She has completed a collaborative for Child Parent Psychotherapy. Services Offered Individual, Group, Family Counseling in English and Spanish Theoretical Orientation Marita primarily uses cognitive behavioral techniques, trauma focused approaches, and solution focused interventions to help people create positive change in their lives and heal. Marita is bicultural and believes in practicing cultural humility.
Marita received her MS in Counseling Psychology from Lewis and Clark College in Portland, Oregon in 2003. She has completed a collaborative for Child Parent Psychotherapy. Services Offered Individual, Group, Family Counseling in English and Spanish Theoretical Orientation Marita primarily uses cognitive behavioral techniques, trauma focused approaches, and solution focused interventions to help people create positive change in their lives and heal. Marita is bicultural and believes in practicing cultural humility.
Co-occurring Therapy, LLC with Samantha Lynes LPC
Counselor, LMCH, LPC
Verified Verified
Happy Valley, OR 97086 (Online Only)
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
Justin Jacobs is a Qualified Mental Health Professional in Oregon who has been practicing since 2018. Justin has a Master of Art in Clinical Psychology from Gallaudet University and a Bachelor of Art in Deaf Studies from California State University. As a clinician, Justin aims to collaborate with clients to combine his knowledge of psychological principles with their lived experience to better understand the unique meaning of their identities and experiences, and how they relate to treatment, diagnosis, or assessment.
Justin Jacobs is a Qualified Mental Health Professional in Oregon who has been practicing since 2018. Justin has a Master of Art in Clinical Psychology from Gallaudet University and a Bachelor of Art in Deaf Studies from California State University. As a clinician, Justin aims to collaborate with clients to combine his knowledge of psychological principles with their lived experience to better understand the unique meaning of their identities and experiences, and how they relate to treatment, diagnosis, or assessment.
Tameka Gibson - Practice Is Available For New Clients Now!
Licensed Professional Counselor, MA, LPC-S, NCC CRC, LADAC, BC-TMH
Verified Verified
1 Endorsed
Happy Valley, OR 97086 (Online Only)
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!
Dawnne Howard Professional Counselor Associate
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Happy Valley, OR 97086 (Online Only)
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
See more therapy options for Happy Valley
Nearby Searches for Happy Valley
- Clackamas
- Damascus
- Fairview
- Gladstone
- Gresham
- Lake Oswego
- Milwaukie
- Oak Grove
- Oregon City
- Portland
- Troutdale
- West Linn
How does your Therapist compare?
Number of Therapists in Happy Valley, OR
80+
Average cost per session
$160
Therapists in Happy Valley, OR who prioritize treating:
93% | Anxiety |
92% | Depression |
71% | Relationship Issues |
71% | Trauma and PTSD |
70% | Self Esteem |
69% | Stress |
66% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
66% | Aetna |
61% | Providence |
55% | PacificSource |
How Therapists in Happy Valley, OR see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Happy Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.