Therapists in Happy Valley, OR
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
I am a licensed Marriage and Family Therapist that works with individuals, couples and families by integrating a cognitive-behavioral and family systems approach. I provide a warm, safe, supportive environment, and my therapeutic style is respectful, collaborative and solution-focused.
I am a licensed Marriage and Family Therapist that works with individuals, couples and families by integrating a cognitive-behavioral and family systems approach. I provide a warm, safe, supportive environment, and my therapeutic style is respectful, collaborative and solution-focused.
Do you find yourself lying awake at night, unable to stop your thoughts? Do you constantly worry about the future or if people really like you? Maybe you consistently second guess everything you say or do, certain that you’ve somehow messed up? Are you able to see all the possible catastrophes, and pay little attention to possible positive outcomes? Are you certain that if you were just a tad closer to perfect, everything would be better? You aren’t alone! Over 31% of adults and adolescents experience anxiety disorders in their lives. It doesn’t have to interfere with your life though.
Do you find yourself lying awake at night, unable to stop your thoughts? Do you constantly worry about the future or if people really like you? Maybe you consistently second guess everything you say or do, certain that you’ve somehow messed up? Are you able to see all the possible catastrophes, and pay little attention to possible positive outcomes? Are you certain that if you were just a tad closer to perfect, everything would be better? You aren’t alone! Over 31% of adults and adolescents experience anxiety disorders in their lives. It doesn’t have to interfere with your life though.
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element of an effective counseling relationship. Over the years, I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element of an effective counseling relationship. Over the years, I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.
Co-occurring Therapy, LLC with Alex Perez CSWA
Clinical Social Work/Therapist, CSWA
Verified Verified
1 Endorsed
Online Only
I am Alex Perez and I am a Certified Social Work Associate. I provide therapy in both English and Spanish. My years of experience in the mental health field is over 11 years. Ages I treat is 12 years old to seniors and provide therapy to individuals and couples. I provide care with a holistic approach that focuses on healing all aspects impacting an individual's well-being (physical, emotional, mental, social, and spiritual). I view each individual as unique, and as such believe that therapy is most effective when it's individualized. I believe therapy is a collaborative process that centers on a strong therapeutic relationship.
I am Alex Perez and I am a Certified Social Work Associate. I provide therapy in both English and Spanish. My years of experience in the mental health field is over 11 years. Ages I treat is 12 years old to seniors and provide therapy to individuals and couples. I provide care with a holistic approach that focuses on healing all aspects impacting an individual's well-being (physical, emotional, mental, social, and spiritual). I view each individual as unique, and as such believe that therapy is most effective when it's individualized. I believe therapy is a collaborative process that centers on a strong therapeutic relationship.
Chyanne Corley
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Happy Valley, OR 97086
As a dedicated mental health professional, I am passionate about fostering a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. I have developed a holistic approach that integrates evidence-based practices with compassion and understanding. I believe that each person’s journey is unique, and I strive to tailor my therapeutic techniques to meet individual needs. Whether you are facing anxiety, depression, relationship challenges, or life transitions, I am here to guide you through your experiences with empathy and respect.
As a dedicated mental health professional, I am passionate about fostering a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. I have developed a holistic approach that integrates evidence-based practices with compassion and understanding. I believe that each person’s journey is unique, and I strive to tailor my therapeutic techniques to meet individual needs. Whether you are facing anxiety, depression, relationship challenges, or life transitions, I am here to guide you through your experiences with empathy and respect.
In my practice, I utilize various modalities for a holistic approach that helps individuals and couples connect their past experiences to their present circumstances. My goal is to guide individuals and couples in creating the life they envision. I currently work with couples and female identifying individuals, ages teen to adult. I have a fully remote practice to allow you the comfortability to be settled in your own sacred space during our meetings.
In my practice, I utilize various modalities for a holistic approach that helps individuals and couples connect their past experiences to their present circumstances. My goal is to guide individuals and couples in creating the life they envision. I currently work with couples and female identifying individuals, ages teen to adult. I have a fully remote practice to allow you the comfortability to be settled in your own sacred space during our meetings.
Margie A Polmateer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Happy Valley, OR 97086
Accepting new clients. Contact via email is best. Sometimes, life's challenges can feel overwhelming and can begin to feel like too much to manage alone. The impact of one's past or current stressors can be difficult and complicated. If you are struggling or are feeling overwhelmed and in need of support, you are not alone. I am here to listen and help build on your strengths to support you towards feeling more in control of your life.
Accepting new clients. Contact via email is best. Sometimes, life's challenges can feel overwhelming and can begin to feel like too much to manage alone. The impact of one's past or current stressors can be difficult and complicated. If you are struggling or are feeling overwhelmed and in need of support, you are not alone. I am here to listen and help build on your strengths to support you towards feeling more in control of your life.
15 Second Videos
My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). For 16 years I have been a therapist. I provide a non-judgement and safe place to heal and grow as each client is unique.
My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). For 16 years I have been a therapist. I provide a non-judgement and safe place to heal and grow as each client is unique.
It can be so painful when old limiting patterns keep us from experiencing the life we want. The question arises: what keeps these patterns locked in place despite our best efforts to change them? Most often it turns out there are hidden parts of us actively thwarting our efforts to change because of old outdated notions about what keeps us safe in the world. Trying to white-knuckle our way past this inner opposition may be tempting, but tends not to work in the long run. Paradoxically, the real solution lies in befriending these parts who are seemingly hell-bent on maintaining an unwanted status quo.
It can be so painful when old limiting patterns keep us from experiencing the life we want. The question arises: what keeps these patterns locked in place despite our best efforts to change them? Most often it turns out there are hidden parts of us actively thwarting our efforts to change because of old outdated notions about what keeps us safe in the world. Trying to white-knuckle our way past this inner opposition may be tempting, but tends not to work in the long run. Paradoxically, the real solution lies in befriending these parts who are seemingly hell-bent on maintaining an unwanted status quo.
I am an Oregon-based clinician specializing in therapy for children, adolescents, adults, couples, & families. I am trained in Somatic EMDR & various therapeutic modalities. Throughout our time together you will: gain insight about your thought patterns, behaviors & traumas; learn how to regulate your nervous system; develop safety within your body & understand how the body stores and releases trauma; harness the power of conscious communication; develop more mindfulness and presence in your daily life & understand how your goals & values are interconnected with your self-worth and self-efficacy. You have so much power within you.
I am an Oregon-based clinician specializing in therapy for children, adolescents, adults, couples, & families. I am trained in Somatic EMDR & various therapeutic modalities. Throughout our time together you will: gain insight about your thought patterns, behaviors & traumas; learn how to regulate your nervous system; develop safety within your body & understand how the body stores and releases trauma; harness the power of conscious communication; develop more mindfulness and presence in your daily life & understand how your goals & values are interconnected with your self-worth and self-efficacy. You have so much power within you.
Hidden Trails Therapy
Marriage & Family Therapist, LMFT, CIMHP, RYT-200
Verified Verified
1 Endorsed
Online Only
Feeling stuck in a cycle of stress and worry? Do you find yourself feeling overwhelmed, scattered, anxious, or burnt out? Perhaps you are a woman who's life looks good on the outside and yet on the inside you feel exhausted or unable to be in touch with your authentic self. You might continue to strive for endless perfection, find yourself feeling frustrated or never feeling 'good enough'; whether it's with your job, in relationship(s), or with yourself. You are in the right place for: EMDR, Somatic approaches including Safe &Sound Protocol (SSP), Rest and Restore Protocol (RRP), Internal Family Systems (IFS), and Holistic wellness.
Feeling stuck in a cycle of stress and worry? Do you find yourself feeling overwhelmed, scattered, anxious, or burnt out? Perhaps you are a woman who's life looks good on the outside and yet on the inside you feel exhausted or unable to be in touch with your authentic self. You might continue to strive for endless perfection, find yourself feeling frustrated or never feeling 'good enough'; whether it's with your job, in relationship(s), or with yourself. You are in the right place for: EMDR, Somatic approaches including Safe &Sound Protocol (SSP), Rest and Restore Protocol (RRP), Internal Family Systems (IFS), and Holistic wellness.
I am deeply committed to helping you achieve the mental well-being and fulfillment you deserve. I have successfully treated mental health challenges such as anxiety, depression, OCD, biploar disorders, and PTSD. I also specialize in helping couples explore and repair their relationship by providing an impartial environment where both partners feel validated, supported, and understood.
I am deeply committed to helping you achieve the mental well-being and fulfillment you deserve. I have successfully treated mental health challenges such as anxiety, depression, OCD, biploar disorders, and PTSD. I also specialize in helping couples explore and repair their relationship by providing an impartial environment where both partners feel validated, supported, and understood.
I have availability for new clients (updated November 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
I have availability for new clients (updated November 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
Daniel Robancho-Ostrowski
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Happy Valley, OR 97086
As a therapist, I seek to create a therapeutic environment that embodies curiosity, trust, and mutual respect. I bring curiosity and a desire to understand my clients within the contexts they live in. By sharing curiosity around how personal, familial, and societal narratives influence the day-to-day lives of my clients, I strive to join with my clients as they intentionally step-aside from patterns of behavior that no longer serve them.
As a therapist, I seek to create a therapeutic environment that embodies curiosity, trust, and mutual respect. I bring curiosity and a desire to understand my clients within the contexts they live in. By sharing curiosity around how personal, familial, and societal narratives influence the day-to-day lives of my clients, I strive to join with my clients as they intentionally step-aside from patterns of behavior that no longer serve them.
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
See more therapy options for Happy Valley
Nearby Searches for Happy Valley
- Clackamas
- Damascus
- Fairview
- Gladstone
- Gresham
- Lake Oswego
- Milwaukie
- Oak Grove
- Oregon City
- Portland
- Troutdale
- West Linn
How does your Therapist compare?
Number of Therapists in Happy Valley, OR
90+
Average cost per session
$167
Therapists in Happy Valley, OR who prioritize treating:
95% | Depression |
94% | Anxiety |
77% | Trauma and PTSD |
73% | Stress |
72% | Relationship Issues |
72% | Self Esteem |
69% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
72% | Aetna |
61% | Providence |
52% | PacificSource |
How Therapists in Happy Valley, OR see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Happy Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.