Therapists in North Carolina

Doing psychotherapy is a lot like playing jazz: The challenge for me as therapist is to stay in tune with the patient's own creative, self-healing process and to provide a safe container ("rhythm section"). The patient's life narratives are the "melodies" to be composed, developed, & improvised. My ideal patient is motivated to show up and do the work involved in creating/healing and to allow the therapeutic relationship to support the work. My private practice (The Androgyny Center) serves adult patients of all genders. I also do consultations with families and professionals regarding developmental issues re gender and sexual orientation.

It is miserable to feel stuck. Stuck in the past, stuck in moving forward, stuck in depression or anxiety. We all want to feel a sense of purpose, and that we can live fully in the present and have a vision for the future, no matter our circumstances. There are a number of things that can make us feel stuck, such as trauma, unresolved grief, regrets, shame, broken relationships, and a fear of failure. Sometimes couples feel stuck in working through difficult issues and the resulting anger and hurt. We all go through these times in our lives and may come to a point when we realize that we need some help to move forward.

Sometimes, starting therapy for the first time, or re-engaging in therapy can feel daunting. Often unsure of what to expect or how long you may need to be in therapy. Anxiety or depression can develop as a response to unresolved grief or trauma. Life transitions such as graduation, marriage, becoming a parent, changing professions, buying a house, or retirement invoke anxiety. Childhood trauma, abusive relationships with partners or parents can lead to depression. I will help you work through problems, or when struggling with life transitions. I help you find solutions to your dilemmas allowing you to move forward with your life.

"...healing means, first of all, the creation of an empty but friendly space where those who suffer can tell their story to someone who can listen with real attention..." (Henri Nouwen). My desire in counseling is to provide a safe, non-judgmental space for one to tell their story, to go deeper and discover the their own personal way of being human and the way they want to go. As Henri Nouwen says, "Quite often it is our fear for the hidden moments in our own history that keeps us paralyzed."

It is an immense privilege to walk side by side with my clients as they take their courageous journey to their best lives. I provide treatment to couples, teens & adults providing both individual and couples/marital therapy. I have a passion for relationship work with couples and relationship systems from a variety of backgrounds, as well as my work with teens. I provide treatment from a multi-cultural perspective for issues/concerns including but not limited to relational issues, anxiety, depression, trauma, general stressors, life transitions, identity stress, sex and sexuality, self-esteem, behavioral issues & grief/bereavement.

Life transitions for people can be difficult to maneuver. As a therapist, I believe that we all have our unique journeys and story to tell. I strive to provide a safe place during this time of self-discovery and growth. I am here as a guide so that you do not have to struggle alone. My goal is to encourage and empower you to further develop your purpose in life. I find joy in helping my clients set goals and acquire skills to help them deal with their unique challenges. I also provide a unique perspective as a first generation American. So navigating cultural differences is something that I know can be difficult during your journey.

Hi, I’m Tim. I’m so glad you’re here. I work with people exclusively using teletherapy. If you are open to that, then let’s work collaboratively to address obstacles impeding your journey toward a fulfilling life. In the realm of human existence and relationships, we encounter both challenges and opportunities for growth. By exploring these complexities and delving into our inner selves through the wisdom gained from contemplative analysis (mindfulness), we can better understand and resolve conflicts, mend broken connections, and heal from past traumas.

Now accepting new clients! Panic attacks are the worst. One moment you feel "fine" & the next you're freaking out! Do you deal with stress, anxiety, & panic? Are you a person who is sensitive to all the dysfunction & pain in the world? Does it feel like sometimes you are full of hope & other times you’re totally hopeless? It can be so confusing & leave you feeling more stress & frustration. Are you coping in unhealthy ways just to get by? Like overeating, overthinking, shopping, drinking to numb out the anxious feelings? Maybe you’re tired of being stuck in this loop. You want to focus on solutions, not just survival.

My approach revolves around creating a supportive and empathetic environment with clients. I prioritize establishing a safe and confidential space where clients feel comfortable sharing their challenges and concerns. Recognizing the unique needs of this demographic, I employ a person-centered approach that values individual experiences and fosters a sense of validation. By actively listening and tailoring therapeutic interventions to each client's specific circumstances, I aim to instill a sense of hope and optimism about the future.

Welcome! I'm so glad you're here. Whether you’re feeling upset about problems in your relationship, having communication issues with your partner, feeling anxious, sad, or just feeling lonely, I am here to help you reclaim the happiness you deserve and make lasting positive changes in your life. I have a passion for working with individuals who are having difficulty adjusting to life's changes.

Sometimes the struggle is real and our inner-critic is loud. And yet, I fully believe you are inherently worthy and capable of healing. I also believe healing begins with compassion, curiosity and a little bit of humor, and I would be honored to join you in the journey. Nothing is more important to me than creating a safe and supportive environment for my clients to journey towards personal growth. My desire for clients is for them to cultivate compassion and clarify their values, and leave therapy feeling empowered to live a values-aligned life

Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.

I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults as well, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.

My ideal patient does not exist, I truly believe anyone willing to show up to do the work, trust themselves, and build on every session is ideal because that is the most important part of the therapy process. I also believe that one of the foundational pieces of therapy is transparency. I try to remember everyone is on a different path, and their own pace concerning how they choose to express themselves. I'm known for my kindness, relatability, and willingness to adapt to my patient's needs as necessary. I take great pride in creating a safe space where patients can feel comfortable and vulnerable when working with me.

Currently accepting a very limited number of new clients. Sometimes life is hard! If you are experiencing anxiety, difficulties with motivation, feelings of isolation, or depression, you don’t need to manage it all on your own. Having the support of an experienced, caring, and authentic professional may help. Together we'll explore situations, patterns, and behaviors that may not be working for you and look for alternatives that fit your goals. Considering your values and priorities, we will work collaboratively to develop a plan to help you feel more satisfied with life.

What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.

Life is beautiful, but it can be hard to face the challenges that come with it sometimes. Whether it be medical issues, family/relationship problems, or just common life stresses, all of us have challenges to overcome. Some challenges are short-lived and can be overcome with small adaptations of our mindset and/or coping strategies. Others, however, can be quite daunting and complex, such as trauma and addiction. I believe that regardless of the issues we face, we all want basically the same things - to feel safe and comfortable with ourselves, within our relationships, and in the world.

I am a somatic psychotherapist and clinical supervisor, who enjoys working with people from all human backgrounds. I have been in practice 13 years. I specialize in trauma and attachment resolution, and the various mental/emotional/relational difficulties that can stem from trauma and attachment wounding. I also have a great passion and skill for working out patterns of oppression in the body. Aliveness, strength, respect, laughter, kindness, humility… these are all qualities central to the work I do. Together we will create an alliance to discover the true and beautiful health that exists inside you, and let your truest self shine!

Everyone has an individual story with experiences that make them unique. There is not one answer that fits all. Many times in life we get stuck and are not sure where to turn. We misplace hope, and life gets out of focus. In these times we need support and encouragement to help us realign our lives and discover what we desperately need to find fulfillment and success. I believe that the counseling journey is one in where both the counselor and the client work together to discover a better sense of self in relationship with others, while growing a more intimate connection with God. Hope is found in true healing and wholeness.