Therapists in Wilmington, NC
Have you spent your life caring for everyone but yourself? Do you find yourself in a phase of life that doesn't feel comfortable? It's OK to admit that things just don't seem right! Whatever the change life is throwing at you right now, I'd love to walk with you on the journey. Change is hard, but talking with a therapist can provide insight that talking with a friend cannot. Therapy is a time for you to feel safe to explore yourself. My agenda is to foster your discovery of you. Sometimes that might mean asking some tough questions or exploring a topic painful to talk about. Other times it is validating you.
Have you spent your life caring for everyone but yourself? Do you find yourself in a phase of life that doesn't feel comfortable? It's OK to admit that things just don't seem right! Whatever the change life is throwing at you right now, I'd love to walk with you on the journey. Change is hard, but talking with a therapist can provide insight that talking with a friend cannot. Therapy is a time for you to feel safe to explore yourself. My agenda is to foster your discovery of you. Sometimes that might mean asking some tough questions or exploring a topic painful to talk about. Other times it is validating you.
Courtney Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28403
Waitlist for new clients
Hello and welcome! I am a Licensed Clinical Social Worker providing therapy at Inner Solutions Counseling Center, focusing on helping adults, adolescents, and families navigate life changes and mental health challenges. The goal of my practice is to provide a safe, empathetic space and bring enthusiasm, compassion, and humor to our work together. My therapeutic approach is highly collaborative, change-oriented and strengths-based. I have over 15 years of direct patient experience and provide treatment for anxiety, depression, trauma, mood disorders, grief, life transitions, relationship struggles, young adult and women’s issues.
Hello and welcome! I am a Licensed Clinical Social Worker providing therapy at Inner Solutions Counseling Center, focusing on helping adults, adolescents, and families navigate life changes and mental health challenges. The goal of my practice is to provide a safe, empathetic space and bring enthusiasm, compassion, and humor to our work together. My therapeutic approach is highly collaborative, change-oriented and strengths-based. I have over 15 years of direct patient experience and provide treatment for anxiety, depression, trauma, mood disorders, grief, life transitions, relationship struggles, young adult and women’s issues.
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
6 Endorsed
Wilmington, NC 28403
Not accepting new clients
Are you the type who feels like you have to do it all, but end up bogged down by anxiety, perfectionism, and ridiculously high expectations? Do you find yourself always saying yes, putting everyone else first, and then feeling drained, resentful, and stuck? In therapy, we’ll work together to manage your anxiety so it stops running the show. You’ll get clear on what truly matters to you, and start making decisions that align with your values. You don’t have to go through this alone—let’s work on finding more balance, joy, and self-compassion.
Are you the type who feels like you have to do it all, but end up bogged down by anxiety, perfectionism, and ridiculously high expectations? Do you find yourself always saying yes, putting everyone else first, and then feeling drained, resentful, and stuck? In therapy, we’ll work together to manage your anxiety so it stops running the show. You’ll get clear on what truly matters to you, and start making decisions that align with your values. You don’t have to go through this alone—let’s work on finding more balance, joy, and self-compassion.
Hayley Nemeth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Wilmington, NC 28403
Accepting NEW clients for September! Hayley practices from a client-centered approach, tailoring treatment to meet individual needs and preferences. She strives to provide a compassionate, non-judgmental, healing environment in which one can safely explore and process thoughts, feelings, and beliefs while working to achieve personal goals.
Accepting NEW clients for September! Hayley practices from a client-centered approach, tailoring treatment to meet individual needs and preferences. She strives to provide a compassionate, non-judgmental, healing environment in which one can safely explore and process thoughts, feelings, and beliefs while working to achieve personal goals.
I have worked with a wide range of clients in an array of settings from Private Practice, Hospitals, Public Schools, College, Prison and Community Agencies. In these settings, I worked with clients facing depression, anxiety, guilt, fear, regret, relationship issues, identity development, parenting problems, career challenges, life transitions, interpersonal conflict, decision paralysis and more. You can learn more about me and look at scheduling options by copying and pasting the following address: http://www.salttherapy-wilmington.org
I have worked with a wide range of clients in an array of settings from Private Practice, Hospitals, Public Schools, College, Prison and Community Agencies. In these settings, I worked with clients facing depression, anxiety, guilt, fear, regret, relationship issues, identity development, parenting problems, career challenges, life transitions, interpersonal conflict, decision paralysis and more. You can learn more about me and look at scheduling options by copying and pasting the following address: http://www.salttherapy-wilmington.org
Jordan Killian
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
1 Endorsed
Wilmington, NC 28403
I approach counseling sessions with a deep sense of acceptance and curiosity, prioritizing creating a space of emotional safety. My goal is to assist individuals, families, and couples in navigating their current challenges in a way that brings meaning and explores solutions. I hold a nonjudgmental space where your experiences are valued and respected. Together, we will work to develop the skills you need and unearth the confidence necessary to face life's challenges with resilience and strength.
I approach counseling sessions with a deep sense of acceptance and curiosity, prioritizing creating a space of emotional safety. My goal is to assist individuals, families, and couples in navigating their current challenges in a way that brings meaning and explores solutions. I hold a nonjudgmental space where your experiences are valued and respected. Together, we will work to develop the skills you need and unearth the confidence necessary to face life's challenges with resilience and strength.
Connor Branson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28403
Do you feel that every day is a struggle? Or maybe you've lost the person you once were and can’t seem to find your way back? I know that anxiety, depression, trauma, and/or grief can make you feel like you aren’t in control of your own life. I'm here to guide you through these challenges so that you can become the best version of yourself. You are stronger and more resilient than you think, and I want to help you discover your power. You do have the strength to overcome what’s holding you back.
Do you feel that every day is a struggle? Or maybe you've lost the person you once were and can’t seem to find your way back? I know that anxiety, depression, trauma, and/or grief can make you feel like you aren’t in control of your own life. I'm here to guide you through these challenges so that you can become the best version of yourself. You are stronger and more resilient than you think, and I want to help you discover your power. You do have the strength to overcome what’s holding you back.
Regan Springs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Wilmington, NC 28401 (Online Only)
Not accepting new clients
In my practice Whole HEART, PLLC, I welcome the opportunity to work with adolescents and adults who want to find healing of mind, body, and heart. Whole HEART stands for finding (H)ealing through (E)xposing, (A)ccepting, (R)ising and (T)hriving. Exposing: pain, trauma, and negative self-beliefs. Accepting: that these may be part of your story but they do not have to continue to define you. Rising: learning to stand back up and not letting these things hold you back from the life you want to live. Thriving: pursuing a life of fullness and creating the person you want to become.
In my practice Whole HEART, PLLC, I welcome the opportunity to work with adolescents and adults who want to find healing of mind, body, and heart. Whole HEART stands for finding (H)ealing through (E)xposing, (A)ccepting, (R)ising and (T)hriving. Exposing: pain, trauma, and negative self-beliefs. Accepting: that these may be part of your story but they do not have to continue to define you. Rising: learning to stand back up and not letting these things hold you back from the life you want to live. Thriving: pursuing a life of fullness and creating the person you want to become.
Elisabeth Troy
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Wilmington, NC 28401
There are a lot of therapeutic modalities out there! My approach is to cater to what you need. I like to take time to get to know each of my clients and gain an understanding of what your needs are. I view my approach as collaborative, person centered and goal oriented. I have experience working with children, teenagers and adults. My specialties include using dialectical behavioral therapy (DBT) to gain understanding and coping with intense emotions. I am also certified in providing eye movement desensitization and reprocessing (EMDR) therapy. This type of modality can help in processing experiences that might be holding you back!
There are a lot of therapeutic modalities out there! My approach is to cater to what you need. I like to take time to get to know each of my clients and gain an understanding of what your needs are. I view my approach as collaborative, person centered and goal oriented. I have experience working with children, teenagers and adults. My specialties include using dialectical behavioral therapy (DBT) to gain understanding and coping with intense emotions. I am also certified in providing eye movement desensitization and reprocessing (EMDR) therapy. This type of modality can help in processing experiences that might be holding you back!
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Carrie Fields
Clinical Social Work/Therapist, MSW, LCSWA, MHt
Verified Verified
1 Endorsed
Wilmington, NC 28401
Are you seeking to understand yourself on a deeper level, express yourself more authentically, and to shift old patterns and limiting beliefs that are no longer serving you? Are you seeking an approach that is different than traditional talk therapy? I see therapy as a co-creative process in which we work together to help you connect with the natural healing impulse that exists within you. My work facilitates experiences of connection with the inner self and working with the subconscious mind, while also developing practical skills for self-regulation and self-care.
Are you seeking to understand yourself on a deeper level, express yourself more authentically, and to shift old patterns and limiting beliefs that are no longer serving you? Are you seeking an approach that is different than traditional talk therapy? I see therapy as a co-creative process in which we work together to help you connect with the natural healing impulse that exists within you. My work facilitates experiences of connection with the inner self and working with the subconscious mind, while also developing practical skills for self-regulation and self-care.
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Counselor, MA, LCMHC
Verified Verified
Wilmington, NC 28411
Not accepting new clients
Therapy is something that is intimate and personal for the person(s) who have decided that now is the time to get help with the areas of life that they wish to work on. That's why I opted for this profession. Therapy is incredibly important to me and those around me. The therapy office truly is a sacred space to work on what you, as a person, need to work on.
Therapy is something that is intimate and personal for the person(s) who have decided that now is the time to get help with the areas of life that they wish to work on. That's why I opted for this profession. Therapy is incredibly important to me and those around me. The therapy office truly is a sacred space to work on what you, as a person, need to work on.
Susan J Sabatini
Marriage & Family Therapist, MA, LMFT, CGCS
Verified Verified
1 Endorsed
Wilmington, NC 28403
Life changes in the blink of an eye. It can be overwhelming and stressful, resulting in feelings of anxiety, depression and the inability to cope. I am a licensed Marriage and Family Therapist providing support and guidance through life challenges. In addition, I am a Certified Grief Counseling Specialist (CGCS). I am also licensed in SC for Telehealth clients (SC- 7982). The road to heal can be found within you. A therapist may help to bring out the best in you, when you are unable to bring out the best in yourself.
Life changes in the blink of an eye. It can be overwhelming and stressful, resulting in feelings of anxiety, depression and the inability to cope. I am a licensed Marriage and Family Therapist providing support and guidance through life challenges. In addition, I am a Certified Grief Counseling Specialist (CGCS). I am also licensed in SC for Telehealth clients (SC- 7982). The road to heal can be found within you. A therapist may help to bring out the best in you, when you are unable to bring out the best in yourself.
Katherine Mullaney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403
Hi, I'm Kat! It is my honor to walk beside you and tackle the hard things that you may be struggling with while providing a safe space to do so. Together we will explore thoughts, feelings, and behaviors you may be experiencing, and gain a deeper understanding of how those elements interact to shape sense of self, make choices, and determine how you engage with the world. I believe that developing such insight can help with healing from past hurts, becoming un-stuck, and moving toward meaningful change. I work with children, teens, adults, and families as they navigate through various circumstances.
Hi, I'm Kat! It is my honor to walk beside you and tackle the hard things that you may be struggling with while providing a safe space to do so. Together we will explore thoughts, feelings, and behaviors you may be experiencing, and gain a deeper understanding of how those elements interact to shape sense of self, make choices, and determine how you engage with the world. I believe that developing such insight can help with healing from past hurts, becoming un-stuck, and moving toward meaningful change. I work with children, teens, adults, and families as they navigate through various circumstances.
Kasha Sears Howard
Clinical Social Work/Therapist, LCSW, CAMC, CDBT, CCTP
Verified Verified
2 Endorsed
Wilmington, NC 28403
As a Clinical Trauma therapist, I know the choice to begin treatment takes courage & purpose & I am committed to providing Safety & Stabilization, processing your traumatic memories and making meaning for self. As well as developing sense of personal & relational integrity and well-being. My practice is rooted in genuineness, desire and a core belief that the human life force is resilient and giving. To get the most out of your TX I need you to approach therapy esp. if you're suffering from trauma, as a collective effort being open and honest about your TX plan/goals.
As a Clinical Trauma therapist, I know the choice to begin treatment takes courage & purpose & I am committed to providing Safety & Stabilization, processing your traumatic memories and making meaning for self. As well as developing sense of personal & relational integrity and well-being. My practice is rooted in genuineness, desire and a core belief that the human life force is resilient and giving. To get the most out of your TX I need you to approach therapy esp. if you're suffering from trauma, as a collective effort being open and honest about your TX plan/goals.
Hello to all those ready to embark on a journey of change. Whether you're navigating life's uncertainties, battling anxiety and depression, or tackling the complexities of grief and loss, I'm here with a blend of empathy and strategic planning. LGBTQIA+ friendly? Absolutely! I look forward to supporting those who have faced trauma, infertility, pregnancy loss, birth trauma, and postpartum mental health challenges. Together, let's co-create a compassionate and effective roadmap, where laughter and progress go hand in hand on this transformative journey
Hello to all those ready to embark on a journey of change. Whether you're navigating life's uncertainties, battling anxiety and depression, or tackling the complexities of grief and loss, I'm here with a blend of empathy and strategic planning. LGBTQIA+ friendly? Absolutely! I look forward to supporting those who have faced trauma, infertility, pregnancy loss, birth trauma, and postpartum mental health challenges. Together, let's co-create a compassionate and effective roadmap, where laughter and progress go hand in hand on this transformative journey
Jean Montjoy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28403
Clients who are considering scheduling with me are most likely experiencing some type of life transition; whether its coping with the death of someone close to you, caregiver fatigue and burnout, parenthood, women's issues, fertility and family planning, or really any other challenge presented by living in the current times. Depression and anxiety may accompany these challenges, or may pre-date them. Either way, developing coping skills to manage them is imperative. Therapy is a collaborative experience between the client and the clinician. Your goals, are my goals.
Clients who are considering scheduling with me are most likely experiencing some type of life transition; whether its coping with the death of someone close to you, caregiver fatigue and burnout, parenthood, women's issues, fertility and family planning, or really any other challenge presented by living in the current times. Depression and anxiety may accompany these challenges, or may pre-date them. Either way, developing coping skills to manage them is imperative. Therapy is a collaborative experience between the client and the clinician. Your goals, are my goals.
Kim Kelley Longbottom
Clinical Social Work/Therapist, LCSW, LCAS, CCS, MAC
Verified Verified
Wilmington, NC 28403
I believe every person has the desire to be happy and content in their world, as well as the ability to achieve this ideal. However, the way a person learned to view and operate in the world as a child can make it difficult to reach this potential. By addressing a person's core beliefs & values along with their attitudes and behaviors, together we can unlock the potential that's been there from the beginning. As your therapist, I will provide a safe place for you to allow the answers that are within you to emerge so we can work with them.
I believe every person has the desire to be happy and content in their world, as well as the ability to achieve this ideal. However, the way a person learned to view and operate in the world as a child can make it difficult to reach this potential. By addressing a person's core beliefs & values along with their attitudes and behaviors, together we can unlock the potential that's been there from the beginning. As your therapist, I will provide a safe place for you to allow the answers that are within you to emerge so we can work with them.
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
Maggie Vester
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28403
Waitlist for new clients
Do you feel like each day is a struggle? Maybe your anxiety, depression or past traumas make you feel like you are drowning? I know that anxiety, depression and trauma can make you feel like you are not in control of your own life. I am here to guide you through these challenges so that you can become the best version of yourself. I want to help you feel empowered to make the changes necessary to get there. I can help you in identifying the “why” or the root of your thoughts and behaviors. We can process your pain and move forward with your life trauma.
Do you feel like each day is a struggle? Maybe your anxiety, depression or past traumas make you feel like you are drowning? I know that anxiety, depression and trauma can make you feel like you are not in control of your own life. I am here to guide you through these challenges so that you can become the best version of yourself. I want to help you feel empowered to make the changes necessary to get there. I can help you in identifying the “why” or the root of your thoughts and behaviors. We can process your pain and move forward with your life trauma.
See more therapy options for Wilmington
How does your Therapist compare?
Number of Therapists in Wilmington, NC
700+
Average cost per session
$125
Therapists in Wilmington, NC who prioritize treating:
92% | Anxiety |
85% | Depression |
80% | Self Esteem |
76% | Relationship Issues |
74% | Stress |
72% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
78% | Aetna |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Wilmington, NC see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wilmington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.