Therapists in Greensboro, NC

Photo of Evan Swink, Clinical Social Work/Therapist, LCSW
Evan Swink
Clinical Social Work/Therapist, LCSW
Online Only
You can’t see the label from inside the jar. Thinking about the way we think is how I describe Cognitive Behavioral Therapy (CBT). Let’s talk about the stories we tell ourselves and see what we can learn about how that motivates behavior. Then, let’s talk about changing the stories. You can expect to feel relaxed and welcomed. Feel free to laugh, too. What I encourage people to do is find something that helps cope and simply do it on purpose, more often & we will go from there.
You can’t see the label from inside the jar. Thinking about the way we think is how I describe Cognitive Behavioral Therapy (CBT). Let’s talk about the stories we tell ourselves and see what we can learn about how that motivates behavior. Then, let’s talk about changing the stories. You can expect to feel relaxed and welcomed. Feel free to laugh, too. What I encourage people to do is find something that helps cope and simply do it on purpose, more often & we will go from there.
(336) 489-8230 View (336) 489-8230
Photo of Sarah St. Peter, Clinical Social Work/Therapist, MSW, LCAS-A
Sarah St. Peter
Clinical Social Work/Therapist, MSW, LCAS-A
1 Endorsed
Online Only
Do you find yourself struggling with feelings of anxiety and sadness associated with negative experiences from your past? Maybe you feel like you’re outside of your body, trying to just make it to the end of the day. How about feeling “on guard” and trying to make sure you’re safe all the time? Do you ever feel like you’re reliving the past? Maybe others have noticed that you’re constantly irritable. Are you experiencing difficulty navigating relationships? Maybe you’ve stepped back from hobbies or activities you’ve always loved. Have you turned to self-harm or substance misuse as a way to numb the pain?
Do you find yourself struggling with feelings of anxiety and sadness associated with negative experiences from your past? Maybe you feel like you’re outside of your body, trying to just make it to the end of the day. How about feeling “on guard” and trying to make sure you’re safe all the time? Do you ever feel like you’re reliving the past? Maybe others have noticed that you’re constantly irritable. Are you experiencing difficulty navigating relationships? Maybe you’ve stepped back from hobbies or activities you’ve always loved. Have you turned to self-harm or substance misuse as a way to numb the pain?
(336) 361-2686 View (336) 361-2686
Photo of Latonya Moye, Lic Clinical Mental Health Counselor Associate
Latonya Moye
Lic Clinical Mental Health Counselor Associate
Greensboro, NC 27410
I strive to create a safe, welcoming, and judgment-free space where you can feel truly seen, heard, and supported. You are so much more than your trauma. My goal is to walk beside you on your healing journey helping you gain a deeper understanding of yourself, navigate life’s ups and downs, and move toward a more fulfilling life. When words don’t quite capture what’s inside, I love bringing in expressive arts as a creative pathway for exploration and healing trusting the artistic process to uncover insights that conversation alone sometimes can’t. I’m here to help you reconnect with your voice, power and purpose.
I strive to create a safe, welcoming, and judgment-free space where you can feel truly seen, heard, and supported. You are so much more than your trauma. My goal is to walk beside you on your healing journey helping you gain a deeper understanding of yourself, navigate life’s ups and downs, and move toward a more fulfilling life. When words don’t quite capture what’s inside, I love bringing in expressive arts as a creative pathway for exploration and healing trusting the artistic process to uncover insights that conversation alone sometimes can’t. I’m here to help you reconnect with your voice, power and purpose.
(336) 347-4147 View (336) 347-4147
Photo of Christel L. Dews, Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Christel L. Dews
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Online Only
Not accepting new clients
Welcome to the counseling journey! Does life become overwhelming and difficult to deal with at times? Would you like assistance setting and reaching your desired life goals? Would you like to identify the emotions or obstacles that hinders you from creating the life you desire to live? As a counselor, I assist individuals, couples, and families in search of healthy ways of viewing life and help them develop productive and practical ways of handling life situations. I offer flexible schedules via TELEHEALTH!!!
Welcome to the counseling journey! Does life become overwhelming and difficult to deal with at times? Would you like assistance setting and reaching your desired life goals? Would you like to identify the emotions or obstacles that hinders you from creating the life you desire to live? As a counselor, I assist individuals, couples, and families in search of healthy ways of viewing life and help them develop productive and practical ways of handling life situations. I offer flexible schedules via TELEHEALTH!!!
(336) 656-2336 View (336) 656-2336
Photo of Kathryn Beam - Kathryn Beam Counseling, Counselor, LCMHCA, NCC, PMH-C
Kathryn Beam Counseling
Counselor, LCMHCA, NCC, PMH-C
Online Only
Does your pregnancy or postpartum feel like an emotional rollercoaster? You might find yourself experiencing joy mixed with stress, anxiety, and uncertainty, or even sadness you didn’t expect. The changes in your body, your relationships, and your identity can leave you feeling lost or disconnected from who you once were. Maybe you're battling some difficult thoughts, mood swings, or struggling to find balance in your new role as a mother. If you're feeling overwhelmed, please know you're not alone - seeking support is a brave, important step toward healing, and I'm here to walk alongside you in that journey.
Does your pregnancy or postpartum feel like an emotional rollercoaster? You might find yourself experiencing joy mixed with stress, anxiety, and uncertainty, or even sadness you didn’t expect. The changes in your body, your relationships, and your identity can leave you feeling lost or disconnected from who you once were. Maybe you're battling some difficult thoughts, mood swings, or struggling to find balance in your new role as a mother. If you're feeling overwhelmed, please know you're not alone - seeking support is a brave, important step toward healing, and I'm here to walk alongside you in that journey.
(336) 515-6948 View (336) 515-6948
Photo of Pam Ladetto - Guilford Counseling, Clinical Social Work/Therapist, LCSW
Guilford Counseling
Clinical Social Work/Therapist, LCSW
1 Endorsed
Greensboro, NC 27408
Hey there! If trauma symptoms interfere or disrupt your day to day life, I can help. I truly enjoy working with others who have experienced traumatic events in their lives. I use a phenomenal trauma treatment, called Brainspotting. I can attest to its effectiveness, because it worked for me.
Hey there! If trauma symptoms interfere or disrupt your day to day life, I can help. I truly enjoy working with others who have experienced traumatic events in their lives. I use a phenomenal trauma treatment, called Brainspotting. I can attest to its effectiveness, because it worked for me.
(336) 396-2581 View (336) 396-2581
Photo of Brian Heller, Licensed Professional Counselor, MS, LCMHC
Brian Heller
Licensed Professional Counselor, MS, LCMHC
2 Endorsed
Online Only
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
(336) 459-1032 View (336) 459-1032
MRiversAwakenings Healing Collective PLLC
Clinical Social Work/Therapist, LCSW, CCTP, CDBT
Greensboro, NC 27408
Welcome to MRiversAwakenings Healing Collective PLLC (MRAHC). You have probably been looking for a place that will AFFIRM all of you who you are. A place that accepts all parts of you while you work on healing. Well, we are that place. We help folks on their healing journey from stress, relationships, trauma, depression, and anxiety. We center BIPOC and LGBTQIA+ folks in our work, our therapists work to understand your unique journey in life and in healing. We work with folks who want to heal generational trauma. Our folks experience intense emotions, relationship issues, family issues, or just feel stuck in the same patterns.
Welcome to MRiversAwakenings Healing Collective PLLC (MRAHC). You have probably been looking for a place that will AFFIRM all of you who you are. A place that accepts all parts of you while you work on healing. Well, we are that place. We help folks on their healing journey from stress, relationships, trauma, depression, and anxiety. We center BIPOC and LGBTQIA+ folks in our work, our therapists work to understand your unique journey in life and in healing. We work with folks who want to heal generational trauma. Our folks experience intense emotions, relationship issues, family issues, or just feel stuck in the same patterns.
(336) 502-6311 View (336) 502-6311
Photo of Ariel Brafford, Licensed Professional Counselor, MA, LCMHC, NCC, CGP
Ariel Brafford
Licensed Professional Counselor, MA, LCMHC, NCC, CGP
Online Only
I believe that clients have within themselves the capacity to learn and grow from their experiences as they develop more meaningful, healthier, and happier lives. Seeking counseling can be an initial step towards finding clarity and affirmation of one’s self. I work with adolescents and adults on a range of developmental and mental health related concerns. I have a passion for working with individuals impacted by chronic illness. Other specific areas of experience and competence include LGBTQIA+, gender, and adjustment related concerns, depressive disorders, anxiety disorders, and life transitions.
I believe that clients have within themselves the capacity to learn and grow from their experiences as they develop more meaningful, healthier, and happier lives. Seeking counseling can be an initial step towards finding clarity and affirmation of one’s self. I work with adolescents and adults on a range of developmental and mental health related concerns. I have a passion for working with individuals impacted by chronic illness. Other specific areas of experience and competence include LGBTQIA+, gender, and adjustment related concerns, depressive disorders, anxiety disorders, and life transitions.
(336) 360-5226 View (336) 360-5226
Photo of Kelli E Scanlon, Licensed Professional Counselor, PhD, LCMHC
Kelli E Scanlon
Licensed Professional Counselor, PhD, LCMHC
3 Endorsed
Greensboro, NC 27405
Not accepting new clients
Life can be hard. Counseling can help. My goal for therapy is to create a space where you may rediscover hope and engage in the hard work of reshaping and reclaiming your life. I most often take a Psychodynamic approach however, I utilize techniques from Cognitive-Behavioral, Gestalt, Solution-Focused, Narrative and Rogerian theories. I believe that counseling is a unique relationship, constructed within a supportive, warm, and safe environment. You are the author of your own life story and the expert of YOU ... so we'll work together to determine what you want that life story to be.
Life can be hard. Counseling can help. My goal for therapy is to create a space where you may rediscover hope and engage in the hard work of reshaping and reclaiming your life. I most often take a Psychodynamic approach however, I utilize techniques from Cognitive-Behavioral, Gestalt, Solution-Focused, Narrative and Rogerian theories. I believe that counseling is a unique relationship, constructed within a supportive, warm, and safe environment. You are the author of your own life story and the expert of YOU ... so we'll work together to determine what you want that life story to be.
(336) 814-8328 View (336) 814-8328
Photo of Kimberly Enicks Ellis, Clinical Social Work/Therapist, LCSW
Kimberly Enicks Ellis
Clinical Social Work/Therapist, LCSW
2 Endorsed
Greensboro, NC 27410
“I can get you unstuck” Sometimes people just get stuck. This might be because of a difficult life circumstance, a change in a relationship, or balancing life demands. I became a therapist because I know how important it is to make sure people are heard and validated. I want you to know that however you feel or whatever you are feeling is allowed and valid. You are doing everything you can to cope, but I am here to help you cope even better.
“I can get you unstuck” Sometimes people just get stuck. This might be because of a difficult life circumstance, a change in a relationship, or balancing life demands. I became a therapist because I know how important it is to make sure people are heard and validated. I want you to know that however you feel or whatever you are feeling is allowed and valid. You are doing everything you can to cope, but I am here to help you cope even better.
(704) 703-2532 View (704) 703-2532
Photo of Jade Larkin, Clinical Social Work/Therapist, MSW, LCSW
Jade Larkin
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Online Only
Therapy should feel like a partnership, not a prescription. My role is to create a supportive, grounded space where you can reconnect with your inner wisdom and build skills that bring real change. I’m continually inspired by the resilience of the human spirit and how people heal even after the hardest chapters. My style is collaborative and real — no toxic positivity, no bullshit. Together, we’ll focus on meaningful goals while honoring your whole self including your values, your history, and what you want to create.
Therapy should feel like a partnership, not a prescription. My role is to create a supportive, grounded space where you can reconnect with your inner wisdom and build skills that bring real change. I’m continually inspired by the resilience of the human spirit and how people heal even after the hardest chapters. My style is collaborative and real — no toxic positivity, no bullshit. Together, we’ll focus on meaningful goals while honoring your whole self including your values, your history, and what you want to create.
(336) 962-5580 View (336) 962-5580
Photo of Frances Patton, Marriage & Family Therapist, LMFT, MMFT, DMin
Frances Patton
Marriage & Family Therapist, LMFT, MMFT, DMin
Greensboro, NC 27419
Appointments available, no waitlist! Couples are my specialty. Is my partner there for me? You may feel isolated, abandoned, powerless, and hopeless in your relationship. But good news - I help couples develop warmth, the feeling that “I am lovable and he/she loves me,” that “I can count on them, and I matter to them.” I'm trained in Gottman couples therapy and Emotionally Focused Therapy, two of the most effective methods out there today. I also offer the Gottman workshop, “The Seven Principles for Making Marriage Work.” It’s for any couple, married/traditional or not. (See FrancesPattonTherapy.co.)
Appointments available, no waitlist! Couples are my specialty. Is my partner there for me? You may feel isolated, abandoned, powerless, and hopeless in your relationship. But good news - I help couples develop warmth, the feeling that “I am lovable and he/she loves me,” that “I can count on them, and I matter to them.” I'm trained in Gottman couples therapy and Emotionally Focused Therapy, two of the most effective methods out there today. I also offer the Gottman workshop, “The Seven Principles for Making Marriage Work.” It’s for any couple, married/traditional or not. (See FrancesPattonTherapy.co.)
(336) 489-4539 View (336) 489-4539
Photo of Cherie Powers, Licensed Clinical Mental Health Counselor, LCMHC, NBCC, BC-TMH, PCTP-SC, MEd
Cherie Powers
Licensed Clinical Mental Health Counselor, LCMHC, NBCC, BC-TMH, PCTP-SC, MEd
Online Only
Virtual only, Day & Evening appointments. I believe that everyone has the power within themselves to move forward in their journey. Our feelings and behaviors are affected by the experiences and environments that are encountered. Together we will create a path that is designed to meet your needs and support your goals. Collectively, we will strive to find harmony, balance, and wellness through the mind, body, spirit connection. This will be achieved by using evidenced-based practices that honors each person’s resilience and exploration through a strength-based approach.
Virtual only, Day & Evening appointments. I believe that everyone has the power within themselves to move forward in their journey. Our feelings and behaviors are affected by the experiences and environments that are encountered. Together we will create a path that is designed to meet your needs and support your goals. Collectively, we will strive to find harmony, balance, and wellness through the mind, body, spirit connection. This will be achieved by using evidenced-based practices that honors each person’s resilience and exploration through a strength-based approach.
(336) 360-8744 View (336) 360-8744
Photo of Sabrina Basquez, Clinical Social Work/Therapist, MSW, LCSW
Sabrina Basquez
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
Greensboro, NC 27410
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
(336) 438-8069 View (336) 438-8069
Photo of Courteney Sanderford Schenck, Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
Courteney Sanderford Schenck
Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
Online Only
I have 15 years experience working with children, adolescents, and adults for a variety of needs. In the past few years most of my private practice has focused on areas such as life transitions, stress management, parenting, anxiety, and depression.
I have 15 years experience working with children, adolescents, and adults for a variety of needs. In the past few years most of my private practice has focused on areas such as life transitions, stress management, parenting, anxiety, and depression.
(336) 936-5609 View (336) 936-5609
Photo of Naomi Brown, Licensed Professional Counselor, MA, LCMHC
Naomi Brown
Licensed Professional Counselor, MA, LCMHC
Greensboro, NC 27408
Are you feeling overwhelmed by the weight of depression, anxiety, or stress? You don't have to go through it alone. I'm Naomi Brown, a Licensed Mental Health Counselor dedicated to helping you find your path to healing and empowerment. My approach to therapy is person-centered and solution-focused. This means that I believe you are the expert of your own life, and together, we'll work on finding the right solutions for you. I provide a warm, empathetic environment where you can feel safe exploring your thoughts and emotions.
Are you feeling overwhelmed by the weight of depression, anxiety, or stress? You don't have to go through it alone. I'm Naomi Brown, a Licensed Mental Health Counselor dedicated to helping you find your path to healing and empowerment. My approach to therapy is person-centered and solution-focused. This means that I believe you are the expert of your own life, and together, we'll work on finding the right solutions for you. I provide a warm, empathetic environment where you can feel safe exploring your thoughts and emotions.
(336) 901-7645 View (336) 901-7645
Photo of Ansley Hayes, Licensed Professional Counselor, LCMHC
Ansley Hayes
Licensed Professional Counselor, LCMHC
1 Endorsed
Greensboro, NC 27401
Life is exhausting for anxious trauma survivors. Even when you bust your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future. Despite leaving home and finding your people, you still get stuck in painful memories from the past. You expect life to be hard, because, for you, it has been. You long for more ease, connection, and joy. At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better about your body. You’re tired of struggling through your day. You dream of a life that doesn't need constant fixing—a life that lets you truly rest.
Life is exhausting for anxious trauma survivors. Even when you bust your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future. Despite leaving home and finding your people, you still get stuck in painful memories from the past. You expect life to be hard, because, for you, it has been. You long for more ease, connection, and joy. At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better about your body. You’re tired of struggling through your day. You dream of a life that doesn't need constant fixing—a life that lets you truly rest.
(336) 814-9960 View (336) 814-9960
Photo of Kerrie Johnson, Counselor, MA, LCMHC
Kerrie Johnson
Counselor, MA, LCMHC
1 Endorsed
Online Only
There are moments when life becomes overwhelming and unmanageable. You may have tried a variety of self-help tactics, joined online support forums and talked to family and friends…..All are helpful options, but you may still feel stuck and in need of additional support. Should you consider counseling, know that I will strive to provide an open, relaxed and non-judgmental environment. In this space, my goal would be to work collaboratively with you to empower you to make needed changes by drawing on your inner strengths and resiliency. This is my passion and I look forward to joining you on your journey to wholeness and healing!
There are moments when life becomes overwhelming and unmanageable. You may have tried a variety of self-help tactics, joined online support forums and talked to family and friends…..All are helpful options, but you may still feel stuck and in need of additional support. Should you consider counseling, know that I will strive to provide an open, relaxed and non-judgmental environment. In this space, my goal would be to work collaboratively with you to empower you to make needed changes by drawing on your inner strengths and resiliency. This is my passion and I look forward to joining you on your journey to wholeness and healing!
(336) 308-2092 View (336) 308-2092
Photo of Sander Scott, Clinical Social Work/Therapist, LCSW, LCAS
Sander Scott
Clinical Social Work/Therapist, LCSW, LCAS
Greensboro, NC 27410
I’m a Licensed Clinical Social Worker and Addiction Specialist with a master’s degree from the joint program at UNCG and A&T. My clinical background spans individual counseling, crisis centers, mobile crisis teams, and community mental health. I use cognitive-behavioral, solution-focused, dialectical-behavioral, and internal family systems therapies to tailor my approach to each client’s needs, addressing trauma, depression, anxiety, gender identity/sexual orientation struggles, mood disorders, relationship issues, and addiction.
I’m a Licensed Clinical Social Worker and Addiction Specialist with a master’s degree from the joint program at UNCG and A&T. My clinical background spans individual counseling, crisis centers, mobile crisis teams, and community mental health. I use cognitive-behavioral, solution-focused, dialectical-behavioral, and internal family systems therapies to tailor my approach to each client’s needs, addressing trauma, depression, anxiety, gender identity/sexual orientation struggles, mood disorders, relationship issues, and addiction.
(336) 901-7984 View (336) 901-7984

See more therapy options for Greensboro

How does your Therapist compare?

Number of Therapists in Greensboro, NC

1,000+

Average cost per session

$140

Therapists in Greensboro, NC who prioritize treating:

94% Anxiety
87% Depression
75% Self Esteem
73% Stress
72% Relationship Issues
69% Trauma and PTSD
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
88% BlueCross and BlueShield
62% Cigna and Evernorth

How Therapists in Greensboro, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.