Therapists in Greensboro, NC

Photo of Gail Chesnutt, Licensed Professional Counselor, MS, NCC, LCMHC
Gail Chesnutt
Licensed Professional Counselor, MS, NCC, LCMHC
1 Endorsed
Greensboro, NC 27407
Many people seek therapy because of stress, anxiety, sadness, low self esteem, anger, feelings of isolation and general unfulfillment. Life is sometimes a challenge that is hard and complicated to navigate. There is hope! I have successfully treated adults, adolescents, and families working through mood/emotional challenges, stress, life transitions, identity exploration, grief/loss, and abuse issues. I work to create a warm, safe, supportive relationship while working (at your pace) to create the peaceful, authentic life and genuine relationships that you desire.
Many people seek therapy because of stress, anxiety, sadness, low self esteem, anger, feelings of isolation and general unfulfillment. Life is sometimes a challenge that is hard and complicated to navigate. There is hope! I have successfully treated adults, adolescents, and families working through mood/emotional challenges, stress, life transitions, identity exploration, grief/loss, and abuse issues. I work to create a warm, safe, supportive relationship while working (at your pace) to create the peaceful, authentic life and genuine relationships that you desire.
(336) 283-8478 View (336) 283-8478
Photo of Allison Payne, Counselor, LCMHCA
Allison Payne
Counselor, LCMHCA
1 Endorsed
Online Only
Hi there and welcome! I’m a therapist that loves to bring a little lagniappe (that special lil’ something extra) into everything I do. I'm here to create a space where you can explore what matters, unpack the tough topics, and start putting the pieces together in a way that actually makes sense and is special to you. Whether you’re trying make sense of your world, or carrying more than your fair share of emotional weight, you’re not alone—and you don’t have to sort it all out by yourself. I’m not here to judge, lecture, or throw out clichés—I’m here to walk beside you with curiosity, clarity, and clinical insight.
Hi there and welcome! I’m a therapist that loves to bring a little lagniappe (that special lil’ something extra) into everything I do. I'm here to create a space where you can explore what matters, unpack the tough topics, and start putting the pieces together in a way that actually makes sense and is special to you. Whether you’re trying make sense of your world, or carrying more than your fair share of emotional weight, you’re not alone—and you don’t have to sort it all out by yourself. I’m not here to judge, lecture, or throw out clichés—I’m here to walk beside you with curiosity, clarity, and clinical insight.
(336) 361-2152 View (336) 361-2152
Photo of LaVerne Hanes Collins, Counselor, LCMHC, LPC, NCC
LaVerne Hanes Collins
Counselor, LCMHC, LPC, NCC
1 Endorsed
Online Only
Accepting clients in VA, NC, SC, and GA (telehealth). We are living in deeply challenging times. Anxiety is high, stress feels relentless, and the advice coming from every direction can be overwhelming. You may be carrying heavy grief, navigating a loss that changed you, or noticing strain in relationships you once relied on. If life feels heavy right now, you don’t have to carry it alone. This is a soft place to land—a space to talk, process, and sort through your thoughts and emotions, with faith-based counseling that honors and thoughtfully integrates your Christian beliefs while supporting emotional healing, clarity, and hope.
Accepting clients in VA, NC, SC, and GA (telehealth). We are living in deeply challenging times. Anxiety is high, stress feels relentless, and the advice coming from every direction can be overwhelming. You may be carrying heavy grief, navigating a loss that changed you, or noticing strain in relationships you once relied on. If life feels heavy right now, you don’t have to carry it alone. This is a soft place to land—a space to talk, process, and sort through your thoughts and emotions, with faith-based counseling that honors and thoughtfully integrates your Christian beliefs while supporting emotional healing, clarity, and hope.
(336) 962-6234 View (336) 962-6234
Photo of Courtney Jones, Clinical Social Work/Therapist
Courtney Jones
Clinical Social Work/Therapist
Online Only
I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken the opportunity to work with children, as well as adults, to address symptoms that have become problematic to their everyday lives. My counseling style is interactive, empathetic and warm. I strive to implement respect, compassion, dignity and active listening during every interaction with clients.
I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken the opportunity to work with children, as well as adults, to address symptoms that have become problematic to their everyday lives. My counseling style is interactive, empathetic and warm. I strive to implement respect, compassion, dignity and active listening during every interaction with clients.
(919) 426-2773 View (919) 426-2773
Photo of Jessie Schlosberg, Clinical Social Work/Therapist, LCSW
Jessie Schlosberg
Clinical Social Work/Therapist, LCSW
1 Endorsed
Greensboro, NC 27403
Waitlist for new clients
My clients are brave and intelligent; experts on their own beliefs, thoughts, feelings, and experiences. They are open to support and positive coping, as well as thoughtful feedback about different options for how they manage and handle stress. My clients recognize that their current or innate reactions may not always be the most productive ways to handle situations and they are ready to make changes. Presenting problems may include: Depression, Anxiety, Anger management, Trauma, Adjustment, ADHD, Oppositional Defiant Disorder, and Stress management.
My clients are brave and intelligent; experts on their own beliefs, thoughts, feelings, and experiences. They are open to support and positive coping, as well as thoughtful feedback about different options for how they manage and handle stress. My clients recognize that their current or innate reactions may not always be the most productive ways to handle situations and they are ready to make changes. Presenting problems may include: Depression, Anxiety, Anger management, Trauma, Adjustment, ADHD, Oppositional Defiant Disorder, and Stress management.
(336) 439-8836 View (336) 439-8836
Photo of Dominique Hickman, Clinical Social Work/Therapist, MSW, LCSW
Dominique Hickman
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
Greensboro, NC 27407
I work with people who are struggling with saddens, anxiousness, anger and relationship troubles. Life can be messy and sometimes you just need a space to unravel the mess. My goal is to create a safe space by providing unconditional positive regard for all of the situations that you are willing to discuss. My ideal client is someone that desires to find their best self and wants to achieve their idea of happiness and peace. Someone that believes that it is possible to achieve life goals and near-perfect situation with help from the right person.
I work with people who are struggling with saddens, anxiousness, anger and relationship troubles. Life can be messy and sometimes you just need a space to unravel the mess. My goal is to create a safe space by providing unconditional positive regard for all of the situations that you are willing to discuss. My ideal client is someone that desires to find their best self and wants to achieve their idea of happiness and peace. Someone that believes that it is possible to achieve life goals and near-perfect situation with help from the right person.
(336) 276-2619 View (336) 276-2619
Photo of Ronnie Johnson, Clinical Social Work/Therapist, LCSW, LCAS, CCS
Ronnie Johnson
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Online Only
My ideal client faces challenges with mental health conditions such as anxiety, depression, bipolar disorder, PTSD, schizophrenia, or substance use, often compounded by trauma, stigma, or systemic barriers. They seek understanding, stability, and tools to manage their mental health effectively. Their goals include recovery, emotional well-being, and rebuilding relationships. They want a life of dignity and independence, healing from past wounds. Through empathy, advocacy, and evidence-based care, I aim to empower them to rewrite their narrative and achieve meaningful growth.
My ideal client faces challenges with mental health conditions such as anxiety, depression, bipolar disorder, PTSD, schizophrenia, or substance use, often compounded by trauma, stigma, or systemic barriers. They seek understanding, stability, and tools to manage their mental health effectively. Their goals include recovery, emotional well-being, and rebuilding relationships. They want a life of dignity and independence, healing from past wounds. Through empathy, advocacy, and evidence-based care, I aim to empower them to rewrite their narrative and achieve meaningful growth.
(336) 559-4049 View (336) 559-4049
Photo of Lyndsay Wilcox, Counselor, MS, LCMHCA, CRC
Lyndsay Wilcox
Counselor, MS, LCMHCA, CRC
2 Endorsed
Greensboro, NC 27401
Waitlist for new clients
Therapy is a journey that is unique to each person. It can help you learn more about yourself, your relationships, and how you interact with the world. Lyndsay’s approach is integrative and tailored to fit client’s specific needs and goals. She has a strong belief in the importance of the therapeutic relationship and is dedicated to creating a safe, creative space in which clients can process and share with empathy and without judgement. She works to encourage and support clients in better understanding their story and breaking unhelpful patterns. Lyndsay hopes that clients leave with tools to use in and out of session.
Therapy is a journey that is unique to each person. It can help you learn more about yourself, your relationships, and how you interact with the world. Lyndsay’s approach is integrative and tailored to fit client’s specific needs and goals. She has a strong belief in the importance of the therapeutic relationship and is dedicated to creating a safe, creative space in which clients can process and share with empathy and without judgement. She works to encourage and support clients in better understanding their story and breaking unhelpful patterns. Lyndsay hopes that clients leave with tools to use in and out of session.
(336) 649-4525 View (336) 649-4525
Photo of Kathy Kirstner - Kathy Kirstner, LCMHC, Licensed Clinical Mental Health Counselor, MSEdS, LCMHC
Kathy Kirstner, LCMHC
Licensed Clinical Mental Health Counselor, MSEdS, LCMHC
5 Endorsed
Greensboro, NC 27403
LCHMC - Licensed Clinical Mental Health Counselor - Struggling with anxiety or depression? Feeling stressed and overwhelmed or feel your mood changing often? I have over 20 years experience helping people resolve their difficulties and make decisions to help them move forward. I have experience with mood disorders, trauma, abuse, Together we'll navigate the obstacles which hold you back from who you want to be. I provide a safe and secure environment for you to find your path to meet your goals. Take that first step to make a positive change in your life. I work with teenagers, adults & families. I am also LGBTQ affirming.
LCHMC - Licensed Clinical Mental Health Counselor - Struggling with anxiety or depression? Feeling stressed and overwhelmed or feel your mood changing often? I have over 20 years experience helping people resolve their difficulties and make decisions to help them move forward. I have experience with mood disorders, trauma, abuse, Together we'll navigate the obstacles which hold you back from who you want to be. I provide a safe and secure environment for you to find your path to meet your goals. Take that first step to make a positive change in your life. I work with teenagers, adults & families. I am also LGBTQ affirming.
(336) 295-6257 View (336) 295-6257
Photo of Bri Garcia, LCSW Associate, LCSWA, MSW
Bri Garcia
LCSW Associate, LCSWA, MSW
4 Endorsed
Greensboro, NC 27408
I value the power of kindness and compassion to build warm connections. I also value the importance of transparency and directness to build mutual accountability. I mainly work with teens to early adulthood who struggle with emotional and behavioral dysregulation, mood-driven behaviors, and impulsivity. I am passionately serving those in the LGBTQIA+ community to provide affirming care. I have worked with: trauma, depression, social anxiety, codependency, borderline personality disorder, interpersonal conflicts, life transitions, low self-esteem, poor sense of self, neurodivergence, chronic illnesses, and identity development.
I value the power of kindness and compassion to build warm connections. I also value the importance of transparency and directness to build mutual accountability. I mainly work with teens to early adulthood who struggle with emotional and behavioral dysregulation, mood-driven behaviors, and impulsivity. I am passionately serving those in the LGBTQIA+ community to provide affirming care. I have worked with: trauma, depression, social anxiety, codependency, borderline personality disorder, interpersonal conflicts, life transitions, low self-esteem, poor sense of self, neurodivergence, chronic illnesses, and identity development.
(336) 891-9010 View (336) 891-9010
Photo of Trudy R Tobias, Clinical Social Work/Therapist, LCSW
Trudy R Tobias
Clinical Social Work/Therapist, LCSW
Greensboro, NC 27408
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
(336) 763-4611 View (336) 763-4611
Kim Addo
Counselor, LCMHC
Greensboro, NC 27455
Kim Addo, LCMHC, helps individuals, couples, and families navigate life’s challenges with compassion, clinical expertise, and a deep commitment to personal growth. Serving communities across North Carolina through LifeStance Health, she works with adults and teens to build resilience, uncover strengths, and foster meaningful change. Whether you're experiencing emotional stress, relationship conflict, or a significant life transition, Kim partners with you to create a space for healing and growth tailored to your unique journey.
Kim Addo, LCMHC, helps individuals, couples, and families navigate life’s challenges with compassion, clinical expertise, and a deep commitment to personal growth. Serving communities across North Carolina through LifeStance Health, she works with adults and teens to build resilience, uncover strengths, and foster meaningful change. Whether you're experiencing emotional stress, relationship conflict, or a significant life transition, Kim partners with you to create a space for healing and growth tailored to your unique journey.
(336) 502-2457 View (336) 502-2457
Photo of Traci P. Collins, Counselor, PhD, LCMHCS, NCC
Traci P. Collins
Counselor, PhD, LCMHCS, NCC
Greensboro, NC 27408
Not accepting new clients
Taking the step to start counseling or even reach out, can be scary. It is important to me to provide space and support no matter what your motivation for counseling may be. I believe that time, space, and support can allow for great change to take place. Even if you are uncertain of what you need, I can help you sort through your situation and identify goals to move your life forward.
Taking the step to start counseling or even reach out, can be scary. It is important to me to provide space and support no matter what your motivation for counseling may be. I believe that time, space, and support can allow for great change to take place. Even if you are uncertain of what you need, I can help you sort through your situation and identify goals to move your life forward.
(336) 814-8583 View (336) 814-8583
Photo of Monica Williams, Licensed Professional Counselor, MS, LCMHC
Monica Williams
Licensed Professional Counselor, MS, LCMHC
1 Endorsed
Online Only
Are you ready for your mind and thoughts to stop going and going and going? Do you meditate, read self-help books, and talk to friends but still feel stuck? Do you wonder why you are here and often think what is it that you are really supposed to be doing? Do you feel like something's missing? If so, I'd like to help!
Are you ready for your mind and thoughts to stop going and going and going? Do you meditate, read self-help books, and talk to friends but still feel stuck? Do you wonder why you are here and often think what is it that you are really supposed to be doing? Do you feel like something's missing? If so, I'd like to help!
(336) 308-0727 View (336) 308-0727
Photo of Asia Miller, Clinical Social Work/Therapist, LCSWA
Asia Miller
Clinical Social Work/Therapist, LCSWA
Online Only
As a clinical therapist with a focus on behavioral analysis and insight-driven support, my ideal clients are students overwhelmed by academic pressures, parents seeking help for a child they want to better understand and support, and individuals reintegrating into society after incarceration. My ideal client may struggle with decision-making, experience anxiety, and face self-doubt. Many have not been heard or understood, leaving them feeling isolated in their struggles. They seek a compassionate listener who can provide understanding and insight into their emotions and behaviors as they work toward greater confidence and stability.
As a clinical therapist with a focus on behavioral analysis and insight-driven support, my ideal clients are students overwhelmed by academic pressures, parents seeking help for a child they want to better understand and support, and individuals reintegrating into society after incarceration. My ideal client may struggle with decision-making, experience anxiety, and face self-doubt. Many have not been heard or understood, leaving them feeling isolated in their struggles. They seek a compassionate listener who can provide understanding and insight into their emotions and behaviors as they work toward greater confidence and stability.
(336) 586-5234 View (336) 586-5234
Photo of Beth Colomb Kincaid, Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Beth Colomb Kincaid
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
1 Endorsed
Greensboro, NC 27401
I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.
I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.
(336) 396-2139 View (336) 396-2139
Photo of J. Sophia Cory, Counselor, MEd, LCMHC, LPC, NCC, SEP
J. Sophia Cory
Counselor, MEd, LCMHC, LPC, NCC, SEP
3 Endorsed
Greensboro, NC 27408
Not accepting new clients
Thanks for taking a look at my page! I'm a queer, trans, and neurodivergent counselor in Greensboro, NC. I'm passionate about helping others develop new skills, find self-acceptance, and engage in a process of personal transformation. Whatever you are bringing to the table, I am here to be with you in your experience and help you along the way. Through authentic, healing relationships, I believe that we can begin to let go of barriers that keep us distant from others and our sources of meaning in life.
Thanks for taking a look at my page! I'm a queer, trans, and neurodivergent counselor in Greensboro, NC. I'm passionate about helping others develop new skills, find self-acceptance, and engage in a process of personal transformation. Whatever you are bringing to the table, I am here to be with you in your experience and help you along the way. Through authentic, healing relationships, I believe that we can begin to let go of barriers that keep us distant from others and our sources of meaning in life.
(336) 649-4551 View (336) 649-4551
Photo of Chris Ward, Counselor, MS, LCMHCA
Chris Ward
Counselor, MS, LCMHCA
1 Endorsed
Greensboro, NC 27410
I have a deep passion for supporting high achievers—professionals, leaders, and driven individuals—who have already built strong foundations but feel ready to grow on a deeper level. Many of my clients come to therapy wanting to better manage stress, strengthen their relationships, heal emotional patterns that hold them back, communicate more effectively, or develop healthier leadership skills. I draw from both clinical expertise and leadership development to tailor approaches that meet your individual goals. Please text 336-663-6570 to get started.
I have a deep passion for supporting high achievers—professionals, leaders, and driven individuals—who have already built strong foundations but feel ready to grow on a deeper level. Many of my clients come to therapy wanting to better manage stress, strengthen their relationships, heal emotional patterns that hold them back, communicate more effectively, or develop healthier leadership skills. I draw from both clinical expertise and leadership development to tailor approaches that meet your individual goals. Please text 336-663-6570 to get started.
(336) 276-2032 View (336) 276-2032
Photo of G Byron Zelenak, Marriage & Family Therapist, MA, LMFT
G Byron Zelenak
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Greensboro, NC 27455
The problems you're experiencing may seem overwhelming, but they can provide an opportunity for you to change your life for the better. Seeking out help is an important step toward dealing with the problems that have kept you from thinking, feeling, and relating to others the way you want. I enjoy helping individuals, couples, and families who are experiencing a variety of challenges. My two primary areas of focus and expertise are working with clients who are experiencing problems in their relationships, and those who are going through a transition in their life that is creating stress.
The problems you're experiencing may seem overwhelming, but they can provide an opportunity for you to change your life for the better. Seeking out help is an important step toward dealing with the problems that have kept you from thinking, feeling, and relating to others the way you want. I enjoy helping individuals, couples, and families who are experiencing a variety of challenges. My two primary areas of focus and expertise are working with clients who are experiencing problems in their relationships, and those who are going through a transition in their life that is creating stress.
(336) 791-0106 View (336) 791-0106
Photo of Jenna McGown, Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Jenna McGown
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
2 Endorsed
Greensboro, NC 27408
Not accepting new clients
I am a Licensed Clinical Mental Health Counselor and offer counseling for individuals and couples. We will work together from the start to get clear on what you want from counseling. In general, my work with couples focuses on improving communication, changing patterns, strengthening the relationship bond, and (re)establishing connection and trust between partners. When I work with individuals, we often aim to get a clearer understanding of what's going on inside, and to find new ways of navigating through the moments or areas of life that feel stuck.
I am a Licensed Clinical Mental Health Counselor and offer counseling for individuals and couples. We will work together from the start to get clear on what you want from counseling. In general, my work with couples focuses on improving communication, changing patterns, strengthening the relationship bond, and (re)establishing connection and trust between partners. When I work with individuals, we often aim to get a clearer understanding of what's going on inside, and to find new ways of navigating through the moments or areas of life that feel stuck.
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How does your Therapist compare?

Number of Therapists in Greensboro, NC

1,000+

Average cost per session

$142

Therapists in Greensboro, NC who prioritize treating:

94% Anxiety
87% Depression
75% Self Esteem
72% Relationship Issues
72% Stress
70% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

93% Aetna
89% BlueCross and BlueShield
63% Cigna and Evernorth

How Therapists in Greensboro, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.