Therapists in Greensboro, NC

Photo of Mia James, Licensed Professional Counselor, MS, CRC, LCMHC
Mia James
Licensed Professional Counselor, MS, CRC, LCMHC
1 Endorsed
Online Only
Have you realized how important self-care is? You give so much to others, but who’s pouring into you? I’m accepting new clients who are ready for change—women managing stress, anxiety, doubt, or rejection while juggling multiple roles. Whether you’re a mom, wife, boss, or all of the above, you deserve support. I offer honest, judgment-free therapy to help you navigate life’s next steps—mentally, spiritually, in relationships, and career. Let’s work together to bring your vision of a well balanced life to reality.
Have you realized how important self-care is? You give so much to others, but who’s pouring into you? I’m accepting new clients who are ready for change—women managing stress, anxiety, doubt, or rejection while juggling multiple roles. Whether you’re a mom, wife, boss, or all of the above, you deserve support. I offer honest, judgment-free therapy to help you navigate life’s next steps—mentally, spiritually, in relationships, and career. Let’s work together to bring your vision of a well balanced life to reality.
(336) 999-6913 View (336) 999-6913
Photo of Ann Rushing, Clinical Social Work/Therapist, LCSW
Ann Rushing
Clinical Social Work/Therapist, LCSW
1 Endorsed
Greensboro, NC 27403
Life can be hard and challenging at times and we often feel like we have to figure everything out on our own. If you are going through one of those hard times and you need someone to help you process your thoughts and emotions. You came to the right place. Therapy is not weakness—it’s a powerful first step toward change. In this space you can finally stop performing and just be. A space where your thoughts & emotions are not only safe but honored. Whether you're struggling with self-doubt, anxious attachment, people-pleasing, or painful relationship patterns, we work on breaking free from the cycles that leave you feeling unseen.
Life can be hard and challenging at times and we often feel like we have to figure everything out on our own. If you are going through one of those hard times and you need someone to help you process your thoughts and emotions. You came to the right place. Therapy is not weakness—it’s a powerful first step toward change. In this space you can finally stop performing and just be. A space where your thoughts & emotions are not only safe but honored. Whether you're struggling with self-doubt, anxious attachment, people-pleasing, or painful relationship patterns, we work on breaking free from the cycles that leave you feeling unseen.
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Photo of Ashley Martin, Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, LCAS
Ashley Martin
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, LCAS
1 Endorsed
Greensboro, NC 27410
Life can be tough, am I right? Between work, your social life, and family priorities, you may feel stressed out, overextended, or constantly tense. Avoiding the problem or turning to a glass of wine or a pill has brought you comfort in the past, but is no longer providing the relief you seek. Maybe that one glass or one pill has turned into two, three, or four, or maybe you lost count. You are at a crossroads. You want to regain control over your life but aren’t sure where to start. Together we can work on managing the stressors in your life by developing healthy coping strategies and cultivating a stronger sense of self-worth.
Life can be tough, am I right? Between work, your social life, and family priorities, you may feel stressed out, overextended, or constantly tense. Avoiding the problem or turning to a glass of wine or a pill has brought you comfort in the past, but is no longer providing the relief you seek. Maybe that one glass or one pill has turned into two, three, or four, or maybe you lost count. You are at a crossroads. You want to regain control over your life but aren’t sure where to start. Together we can work on managing the stressors in your life by developing healthy coping strategies and cultivating a stronger sense of self-worth.
(336) 276-0062 View (336) 276-0062
Photo of Achaia Dent, Licensed Clinical Mental Health Counselor, MS, LCMHC
Achaia Dent
Licensed Clinical Mental Health Counselor, MS, LCMHC
1 Endorsed
Online Only
Not accepting new clients
Getting caught in the revolving door of a therapist search can be overwhelming at a minimum. Do you tell yourself things like "this shouldn't be this hard!" or "What's wrong with me?! I know it'll be good for me but I just can't DO it". Finding a therapist can be a daunting task for someone already struggling to "get their life together". If this fits your experience, you may want to consider reaching out to me to get connected. I focus on fostering a safe yet challenging & equitable environment to empower my clients in their personal growth. My aim is to support you in moving toward your desired direction, not just a destination.
Getting caught in the revolving door of a therapist search can be overwhelming at a minimum. Do you tell yourself things like "this shouldn't be this hard!" or "What's wrong with me?! I know it'll be good for me but I just can't DO it". Finding a therapist can be a daunting task for someone already struggling to "get their life together". If this fits your experience, you may want to consider reaching out to me to get connected. I focus on fostering a safe yet challenging & equitable environment to empower my clients in their personal growth. My aim is to support you in moving toward your desired direction, not just a destination.
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Photo of Sarah Gates, Psychological Associate, MA, LPA
Sarah Gates
Psychological Associate, MA, LPA
1 Endorsed
Greensboro, NC 27410
I am a licensed psychological associate who provides counseling and psychological evaluation services to children and adolescents individually and within the context of the family. I have extensive experience in the areas of learning disabilities, Attention-Deficit/Hyperactivity Disorder, anxiety, oppositional defiant behaviors, aggression, developmental disabilities, and giftedness. Furthermore, I have a special interest in the assessment and treatment of Autism Spectrum Disorders.
I am a licensed psychological associate who provides counseling and psychological evaluation services to children and adolescents individually and within the context of the family. I have extensive experience in the areas of learning disabilities, Attention-Deficit/Hyperactivity Disorder, anxiety, oppositional defiant behaviors, aggression, developmental disabilities, and giftedness. Furthermore, I have a special interest in the assessment and treatment of Autism Spectrum Disorders.
(336) 505-9963 x108 View (336) 505-9963 x108
Photo of Jerrica Royal, Licensed Professional Counselor, MS, LCMHC
Jerrica Royal
Licensed Professional Counselor, MS, LCMHC
Greensboro, NC 27408
Waitlist for new clients
Are you experiencing changes that are inducing anxiety within your professional and personal relationships? Perhaps you are seeking answers to the many curve balls life throws our way? Depression, trauma, grief & loss, divorce, anxiety, relationship conflicts, bipolar disorder, schizophrenia, and self-image issues are all mental disorders that can cause an individual to feel a loss of control.
Are you experiencing changes that are inducing anxiety within your professional and personal relationships? Perhaps you are seeking answers to the many curve balls life throws our way? Depression, trauma, grief & loss, divorce, anxiety, relationship conflicts, bipolar disorder, schizophrenia, and self-image issues are all mental disorders that can cause an individual to feel a loss of control.
(336) 656-2855 View (336) 656-2855
Photo of Tunde Adeyinka Adenola, Licensed Professional Counselor, LPC, NCC, BC-TMH
Tunde Adeyinka Adenola
Licensed Professional Counselor, LPC, NCC, BC-TMH
1 Endorsed
Greensboro, NC 27406
l attended the University of North Carolina at Greensboro, where l earned a BA in Psychology in 2009. In 2013, I received my Masters of Science in Mental Health Counseling from North Carolina A & T State University. I am State of North Carolina Licensed Professional Counselor. I do supports clients of all identities, including age, culture, race, ethnicity, sexual orientation, religion, spirituality and socioeconomic status. I use Clinical Pastoral therapeutic approaches and the Gottman approach when working with couples and families. The population l serve are from 18 years and above.
l attended the University of North Carolina at Greensboro, where l earned a BA in Psychology in 2009. In 2013, I received my Masters of Science in Mental Health Counseling from North Carolina A & T State University. I am State of North Carolina Licensed Professional Counselor. I do supports clients of all identities, including age, culture, race, ethnicity, sexual orientation, religion, spirituality and socioeconomic status. I use Clinical Pastoral therapeutic approaches and the Gottman approach when working with couples and families. The population l serve are from 18 years and above.
(336) 656-2657 View (336) 656-2657
Photo of Fleshia W. Smalls, Clinical Social Work/Therapist, MSW, LSSW, LCSW
Fleshia W. Smalls
Clinical Social Work/Therapist, MSW, LSSW, LCSW
Greensboro, NC 27405
I’m Fleshia W. Smalls, a licensed mental health therapist with over 25 years of experience in the field of social work. My mission is to provide compassionate, effective, and accessible mental health support to individuals and families, both in person and virtually across North Carolina and Virginia. Connecting with others is my purpose. Over the years, that calling has shaped a deeply rooted commitment to helping people navigate life’s challenges with resilience and confidence. I work with children, adolescents, adults, and families—always striving to meet each client where they are and walk alongside them on their journey .
I’m Fleshia W. Smalls, a licensed mental health therapist with over 25 years of experience in the field of social work. My mission is to provide compassionate, effective, and accessible mental health support to individuals and families, both in person and virtually across North Carolina and Virginia. Connecting with others is my purpose. Over the years, that calling has shaped a deeply rooted commitment to helping people navigate life’s challenges with resilience and confidence. I work with children, adolescents, adults, and families—always striving to meet each client where they are and walk alongside them on their journey .
(336) 439-3558 View (336) 439-3558
Photo of Abrianna Trower - Edge of Purpose PLLC, Licensed Clinical Mental Health Counselor, MDiv, MA/EdS, LCMHC, QS, LPC
Edge of Purpose PLLC
Licensed Clinical Mental Health Counselor, MDiv, MA/EdS, LCMHC, QS, LPC
Online Only
Welcome! I’m Bri with Edge of Purpose PLLC, a compassionate Licensed Clinical Mental Health Clinician committed to helping teens, adults, and seniors work through many of life’s stressors. Seeking out mental health support can be scary, but I am here to help create a safe space for you to share your concerns and true emotions and practice new skills to use in other areas of your life. I also offer clinical supervision for newly licensed LCMHCAs needing supervision for licensure. Please feel free to reach out for a free 15-minute consultation via phone or video conference! I look forward to hearing from you!
Welcome! I’m Bri with Edge of Purpose PLLC, a compassionate Licensed Clinical Mental Health Clinician committed to helping teens, adults, and seniors work through many of life’s stressors. Seeking out mental health support can be scary, but I am here to help create a safe space for you to share your concerns and true emotions and practice new skills to use in other areas of your life. I also offer clinical supervision for newly licensed LCMHCAs needing supervision for licensure. Please feel free to reach out for a free 15-minute consultation via phone or video conference! I look forward to hearing from you!
(336) 396-2518 View (336) 396-2518
Photo of Trudy R Tobias, Clinical Social Work/Therapist, LCSW
Trudy R Tobias
Clinical Social Work/Therapist, LCSW
Greensboro, NC 27408
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
(336) 763-4611 View (336) 763-4611
Photo of Ashton Hicks, Licensed Professional Counselor, MS, LCMHC, LCAS
Ashton Hicks
Licensed Professional Counselor, MS, LCMHC, LCAS
Greensboro, NC 27408
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
(336) 361-1268 View (336) 361-1268
Photo of Matthew Owen Sixberry, Marriage & Family Therapist, LMFT, CCTP
Matthew Owen Sixberry
Marriage & Family Therapist, LMFT, CCTP
1 Endorsed
Greensboro, NC 27408
I am a Licensed Marriage and Family therapist and I earned my degree from Amridge University. I have extensive experience in working with children, adolescents, and their families to achieve wellness and balance within the family unit. I enjoy working with couples in marital and premarital therapy along with blended families. I am a veteran with 8 years in the US. Army and I understand the difficulties of transitioning to civilian life. In addition, I have worked for 20+ years in the corporate environment and I am acutely aware of the stress of the working environment, job loss, and transition to a new career.
I am a Licensed Marriage and Family therapist and I earned my degree from Amridge University. I have extensive experience in working with children, adolescents, and their families to achieve wellness and balance within the family unit. I enjoy working with couples in marital and premarital therapy along with blended families. I am a veteran with 8 years in the US. Army and I understand the difficulties of transitioning to civilian life. In addition, I have worked for 20+ years in the corporate environment and I am acutely aware of the stress of the working environment, job loss, and transition to a new career.
(336) 715-3056 View (336) 715-3056
Photo of Lashaunda N Holmes, LCSW Associate, MSW, LCSW-A
Lashaunda N Holmes
LCSW Associate, MSW, LCSW-A
1 Endorsed
Greensboro, NC 27407
Lashaunda Holmes is a Licensed Clinical Social Worker Associate. Through her experience working with diverse populations, she has developed a true passion for accepting every person, regardless of where they are in life. She believes in the power of holding space for individuals to be their true authentic selves. Lashaunda leads each session with empathy and support to cultivate a judgement-free environment. She is aware that vulnerability and transparency is difficult. She values and believes that developing a strong rapport and providing clients with a safe environment is key to a successful client-therapist relationship.
Lashaunda Holmes is a Licensed Clinical Social Worker Associate. Through her experience working with diverse populations, she has developed a true passion for accepting every person, regardless of where they are in life. She believes in the power of holding space for individuals to be their true authentic selves. Lashaunda leads each session with empathy and support to cultivate a judgement-free environment. She is aware that vulnerability and transparency is difficult. She values and believes that developing a strong rapport and providing clients with a safe environment is key to a successful client-therapist relationship.
(336) 842-4039 View (336) 842-4039
Photo of Jennifer Kiszely-Ainbinder, Licensed Professional Counselor, MS, LCMHC, NCC
Jennifer Kiszely-Ainbinder
Licensed Professional Counselor, MS, LCMHC, NCC
2 Endorsed
Greensboro, NC 27405
Feeling stuck? Stressed? Counseling may be your answer. Working together, I help my clients find relief from their emotional pain and assist them in finding a path they can feel good about. Superior therapy is dependent on the quality of the relationship between therapist and client. I prefer to treat my clients the way I want to be treated by my health care providers; with respect for their time, a warm personality, and with a positive attitude. Please note I formerly practiced under the surname Bressler.
Feeling stuck? Stressed? Counseling may be your answer. Working together, I help my clients find relief from their emotional pain and assist them in finding a path they can feel good about. Superior therapy is dependent on the quality of the relationship between therapist and client. I prefer to treat my clients the way I want to be treated by my health care providers; with respect for their time, a warm personality, and with a positive attitude. Please note I formerly practiced under the surname Bressler.
(336) 310-6487 View (336) 310-6487
Photo of Angela Lewis-Myers, Clinical Social Work/Therapist, MA, MSW, LCSWA
Angela Lewis-Myers
Clinical Social Work/Therapist, MA, MSW, LCSWA
2 Endorsed
Online Only
I offer online therapy in NC for people struggling with anxiety, stress, and grief/loss. In our sessions, you’ll have space to process whatever life throws at you. Let’s be real – how often do you get someone’s undivided attention for a full hour? Grief isn't just about death—it can come from job loss, relationship changes, or when life doesn’t go as planned. Everyone’s experience is unique. Together, we’ll explore your feelings, find healing, and build resilience. I offer free consultations to ensure we're a good fit, and you can book directly on my website.
I offer online therapy in NC for people struggling with anxiety, stress, and grief/loss. In our sessions, you’ll have space to process whatever life throws at you. Let’s be real – how often do you get someone’s undivided attention for a full hour? Grief isn't just about death—it can come from job loss, relationship changes, or when life doesn’t go as planned. Everyone’s experience is unique. Together, we’ll explore your feelings, find healing, and build resilience. I offer free consultations to ensure we're a good fit, and you can book directly on my website.
(336) 344-9342 View (336) 344-9342
Photo of Josie Clark-Trippodo, Licensed Professional Counselor, MS, NCC, LPC
Josie Clark-Trippodo
Licensed Professional Counselor, MS, NCC, LPC
1 Endorsed
Greensboro, NC 27403
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I am a Licensed Professional Counselor and a National Certified Counselor. I received my Master's degree in Clinical Counseling with a certificate in Marriage and Family Therapy. Much of my experience has included working in a hospital setting on the inpatient units providing therapy for children, adolescents and adults.
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I am a Licensed Professional Counselor and a National Certified Counselor. I received my Master's degree in Clinical Counseling with a certificate in Marriage and Family Therapy. Much of my experience has included working in a hospital setting on the inpatient units providing therapy for children, adolescents and adults.
(336) 447-1634 View (336) 447-1634
Photo of Laura Fusaiotti, Counselor, MA, LCMHCA
Laura Fusaiotti
Counselor, MA, LCMHCA
2 Endorsed
Greensboro, NC 27408
Life can often get in the way of us taking care of ourselves and providing the space for us to grow and thrive. Stress, trauma, and difficult experiences often interrupt our emotional well-being and create emotional distress. Everyone deserves the opportunity to find their true self to experience joy. Hence, it's my passion to come alongside kids, teens, and adults, and support them in the journey toward health and happiness.
Life can often get in the way of us taking care of ourselves and providing the space for us to grow and thrive. Stress, trauma, and difficult experiences often interrupt our emotional well-being and create emotional distress. Everyone deserves the opportunity to find their true self to experience joy. Hence, it's my passion to come alongside kids, teens, and adults, and support them in the journey toward health and happiness.
(704) 396-5427 View (704) 396-5427
Photo of Mya Hargrove, Counselor, MS , LCMHC-A
Mya Hargrove
Counselor, MS , LCMHC-A
1 Endorsed
Greensboro, NC 27408
In a world where there is so much uncertainty and life's challenges seem too much to carry, everyone deserves a space where they can reflect, release, and heal. No need for masks or faking the funk with me. I encourage all of my clients to be their authentic selves and I will do the exact same.
In a world where there is so much uncertainty and life's challenges seem too much to carry, everyone deserves a space where they can reflect, release, and heal. No need for masks or faking the funk with me. I encourage all of my clients to be their authentic selves and I will do the exact same.
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Photo of Jackie Horton, Counselor, MS, LCMHC, NCC
Jackie Horton
Counselor, MS, LCMHC, NCC
Online Only
Sometimes life experiences can be overwhelming with moments of not being able to function in healthy ways. This type of dysfunction can cause you feel stuck in life with no apparent way to move forward, resulting in unhealthy behaviors, cognitions, and emotions. Fortunately, there is a way to move forward. Mental health counseling has been scientifically proven to be effective in helping to reduce and alleviate psychological symptoms. If you or someone you know is experiencing dysfunction either spiritually, emotionally, behaviorally, or cognitively, we can work together to help you identify and achieve your goals.
Sometimes life experiences can be overwhelming with moments of not being able to function in healthy ways. This type of dysfunction can cause you feel stuck in life with no apparent way to move forward, resulting in unhealthy behaviors, cognitions, and emotions. Fortunately, there is a way to move forward. Mental health counseling has been scientifically proven to be effective in helping to reduce and alleviate psychological symptoms. If you or someone you know is experiencing dysfunction either spiritually, emotionally, behaviorally, or cognitively, we can work together to help you identify and achieve your goals.
(336) 777-7234 View (336) 777-7234
Photo of Allyson Haskins Shields, Licensed Professional Counselor, MA, LCMHC
Allyson Haskins Shields
Licensed Professional Counselor, MA, LCMHC
Online Only
As a Counselor, I seek to guide, encourage, and assist individuals through difficult or uncertain times in their lives. Learning how to navigate through relationships in order to feel more connected to ourselves and to others can seem daunting. Clients should expect there to be freedom and openness in a safe environment. It is my desire that those who enter into the counseling relationship should also find keys to understanding themselves and skills to cope with the various issues that may bring them there. Counseling is a helping relationship. It is a place where trust and mutual respect abide.
As a Counselor, I seek to guide, encourage, and assist individuals through difficult or uncertain times in their lives. Learning how to navigate through relationships in order to feel more connected to ourselves and to others can seem daunting. Clients should expect there to be freedom and openness in a safe environment. It is my desire that those who enter into the counseling relationship should also find keys to understanding themselves and skills to cope with the various issues that may bring them there. Counseling is a helping relationship. It is a place where trust and mutual respect abide.
(336) 895-1310 View (336) 895-1310

See more therapy options for Greensboro

How does your Therapist compare?

Number of Therapists in Greensboro, NC

900+

Average cost per session

$139

Therapists in Greensboro, NC who prioritize treating:

94% Anxiety
88% Depression
78% Self Esteem
74% Stress
73% Relationship Issues
72% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
89% BlueCross and BlueShield
62% Cigna and Evernorth

How Therapists in Greensboro, NC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.