Therapists in Greensboro, NC

Photo of Melissa Carmona, Counselor, PhD, LCMHC, NCC
Melissa Carmona
Counselor, PhD, LCMHC, NCC
2 Endorsed
Greensboro, NC 27410
Asking for help and seeking treatment can be difficult for many! You're longing to feel more understood, less isolated, and more at home in your body and self. Maybe society has forced you to internalize messages such as "Get over it," “Don’t be so sensitive,” and "you shouldn't feel this way." There is enough space for ALL of your feelings and experiences here; all parts of you are welcome. You are worthy of care and compassion. My goal is never to convince you or change you- after all, you hold the most wisdom and knowledge about your body and what has happened in your life.
Asking for help and seeking treatment can be difficult for many! You're longing to feel more understood, less isolated, and more at home in your body and self. Maybe society has forced you to internalize messages such as "Get over it," “Don’t be so sensitive,” and "you shouldn't feel this way." There is enough space for ALL of your feelings and experiences here; all parts of you are welcome. You are worthy of care and compassion. My goal is never to convince you or change you- after all, you hold the most wisdom and knowledge about your body and what has happened in your life.
(828) 575-5532 View (828) 575-5532
Photo of Alicia Brown - The Oaks Center for Counseling & Wellness, Lic Clinical Mental Health Counselor Supervisor, LCMHCS
The Oaks Center for Counseling & Wellness
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
1 Endorsed
Greensboro, NC 27406
The Oaks provides high-quality licensed professional counseling by combining evidence-based practices with an approach that fosters worth and wellness for each individual. We are here to join with you- no matter where you need to begin- to offer hope, encouragement, and professional counsel. We hope to partner with you and support you on your journey. We offer counseling services for male and female clients ages 10+ through in-person, teletherapy, and walk and talk therapy options. When seen as beneficial by the client, The Oaks incorporates a biblical worldview as we partner with clients on their journey toward health.
The Oaks provides high-quality licensed professional counseling by combining evidence-based practices with an approach that fosters worth and wellness for each individual. We are here to join with you- no matter where you need to begin- to offer hope, encouragement, and professional counsel. We hope to partner with you and support you on your journey. We offer counseling services for male and female clients ages 10+ through in-person, teletherapy, and walk and talk therapy options. When seen as beneficial by the client, The Oaks incorporates a biblical worldview as we partner with clients on their journey toward health.
(336) 948-8716 View (336) 948-8716
Photo of Cherie M Bohaboy, Clinical Social Work/Therapist, LCSW
Cherie M Bohaboy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Greensboro, NC 27407
Everyone’s journey is unique. Therapy helps personal growth to heal, recover & manage: anger; anxiety; codependency; depression; grief or loss; isolation; life transitions; relationship & lifestyle changes; tension from stress; disrupted sleep; nightmares; flashbacks; intrusive thoughts & other trauma symptoms from betrayal, emotional, verbal, physical, and sexual abuses. You & I collaborate for individualized treatment based on your experience, strengths & aspirations to motivate, change & reach goals. Evidence-based, person-centered, trauma-informed care, helps us build trust for your healing journey to unfold.
Everyone’s journey is unique. Therapy helps personal growth to heal, recover & manage: anger; anxiety; codependency; depression; grief or loss; isolation; life transitions; relationship & lifestyle changes; tension from stress; disrupted sleep; nightmares; flashbacks; intrusive thoughts & other trauma symptoms from betrayal, emotional, verbal, physical, and sexual abuses. You & I collaborate for individualized treatment based on your experience, strengths & aspirations to motivate, change & reach goals. Evidence-based, person-centered, trauma-informed care, helps us build trust for your healing journey to unfold.
(336) 753-2488 View (336) 753-2488
Photo of Carol East, Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Carol East
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Greensboro, NC 27408
Life can be challenging! Feelings of anxiety, depression, overwhelm, anger, and exhaustion can decrease joy and a sense of purpose in life. Therapy can help you regain your footing and build the life you desire. I have been working as a therapist and addiction counselor for over ten years to assist with anger management, PTSD/Trauma, mood management, wellness, relationship building, and addictions. My goal is always to look for your strengths and build a treatment plan based on your goals and desired outcomes. I use EMDR to process trauma/PTSD issues and addictions, motivational interviewing and cognitive behavioral therapy.
Life can be challenging! Feelings of anxiety, depression, overwhelm, anger, and exhaustion can decrease joy and a sense of purpose in life. Therapy can help you regain your footing and build the life you desire. I have been working as a therapist and addiction counselor for over ten years to assist with anger management, PTSD/Trauma, mood management, wellness, relationship building, and addictions. My goal is always to look for your strengths and build a treatment plan based on your goals and desired outcomes. I use EMDR to process trauma/PTSD issues and addictions, motivational interviewing and cognitive behavioral therapy.
(336) 860-7431 View (336) 860-7431
Photo of Carla McNeil, Clinical Social Work/Therapist, LCSW
Carla McNeil
Clinical Social Work/Therapist, LCSW
Online Only
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with college students, adults and elderly. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution? I will assist you in mapping out where you want to be in life.
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with college students, adults and elderly. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution? I will assist you in mapping out where you want to be in life.
(336) 221-3298 View (336) 221-3298
Photo of Kimberly A. Caldwell, Licensed Professional Counselor, MA, LCMHC
Kimberly A. Caldwell
Licensed Professional Counselor, MA, LCMHC
Greensboro, NC 27406
Hello there! I am so very proud of you for taking a step towards gaining new coping skills, improving self-awareness and having improved mental health. Most therapist would like to have a motivated client who picks up on therapeutic concepts easily, but that's not how this thing works! I meet you where you currently are and I am prepared to walk beside you on this therapeutic journey.
Hello there! I am so very proud of you for taking a step towards gaining new coping skills, improving self-awareness and having improved mental health. Most therapist would like to have a motivated client who picks up on therapeutic concepts easily, but that's not how this thing works! I meet you where you currently are and I am prepared to walk beside you on this therapeutic journey.
(910) 996-4510 View (910) 996-4510
Photo of Leslie Higdon, Licensed Clinical Mental Health Counselor, LCMHC
Leslie Higdon
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
You might be feeling stuck or overwhelmed by anxiety, self-doubt, or major life changes. Maybe you’re navigating transitions, or depressive symptoms, and want more clarity, balance, and confidence in yourself. You may also be carrying emotional pain or trauma and are ready to heal, and feel more connected to who you are. Together, we’ll create space to understand your experiences, strengthen coping skills, and work toward a life that feels grounded, authentic, and aligned with your values. I am honored to start this journey with you!
You might be feeling stuck or overwhelmed by anxiety, self-doubt, or major life changes. Maybe you’re navigating transitions, or depressive symptoms, and want more clarity, balance, and confidence in yourself. You may also be carrying emotional pain or trauma and are ready to heal, and feel more connected to who you are. Together, we’ll create space to understand your experiences, strengthen coping skills, and work toward a life that feels grounded, authentic, and aligned with your values. I am honored to start this journey with you!
(336) 606-1726 View (336) 606-1726
Photo of Brian Heller, Licensed Professional Counselor, MS, LCMHC
Brian Heller
Licensed Professional Counselor, MS, LCMHC
2 Endorsed
Online Only
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
(336) 459-1032 View (336) 459-1032
Photo of Shantel Robinson, Clinical Social Work/Therapist, LCSW
Shantel Robinson
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Not accepting new clients
Not currently accepting new individual therapy clients. Group offerings and professional consultations are announced via my website and LinkedIn. What once brought comfort may now bring sadness, irritability, or a sense of disconnect. An empty chair, a song, or the pressure to be okay can hit unexpectedly. You’re trying to manage work, family, and daily life while feeling overwhelmed or alone. Many of my clients hold a lot for others while silently carrying their own pain and simply want a space where their grief feels understood and supported.
Not currently accepting new individual therapy clients. Group offerings and professional consultations are announced via my website and LinkedIn. What once brought comfort may now bring sadness, irritability, or a sense of disconnect. An empty chair, a song, or the pressure to be okay can hit unexpectedly. You’re trying to manage work, family, and daily life while feeling overwhelmed or alone. Many of my clients hold a lot for others while silently carrying their own pain and simply want a space where their grief feels understood and supported.
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Photo of Laura Kilian, Counselor, MC, LCMHC
Laura Kilian
Counselor, MC, LCMHC
Greensboro, NC 27401
I'm a North Carolina Licensed Professional Counselor and have provided counseling/therapy services for over 18 years. I employ a direct and empathetic approach to create a safe environment in which people can come to recognize their own strength and resilience. My practice is located in downtown Greensboro in an upscale, private office building. I have availability during the daytime and evening hours. Lean more about me at www.gsocounseling.com.
I'm a North Carolina Licensed Professional Counselor and have provided counseling/therapy services for over 18 years. I employ a direct and empathetic approach to create a safe environment in which people can come to recognize their own strength and resilience. My practice is located in downtown Greensboro in an upscale, private office building. I have availability during the daytime and evening hours. Lean more about me at www.gsocounseling.com.
(336) 360-6410 View (336) 360-6410
Photo of Naneth Ruiz - Consejeria Ruiz, PLLC, Licensed Professional Counselor, MA, LCMHC, NCC, BC-TMH, TF-CBT
Consejeria Ruiz, PLLC
Licensed Professional Counselor, MA, LCMHC, NCC, BC-TMH, TF-CBT
3 Endorsed
Online Only
Clic en el sitio "WebSite" para programar una cita conmigo a través de SonderMind. Hola, soy Naneth Ruiz y me especializo en trabajar con adultos, jóvenes y familias. Tengo 10 años de experiencia profesional como terapeuta autorizada en NC y en AZ. Mi objetivo es promover un espacio reconfortante y empoderador para mis clientes mientras enfrentan problemas como la ansiedad, la depresión, el trauma interpersonal y el autoestima. Mi área de especialización es ayudar a los clientes a mejorar su calidad de vida a través de la comunicación asertiva y el establecimiento de límites. Creo firmemente en la congruencia con mis clientes.
Clic en el sitio "WebSite" para programar una cita conmigo a través de SonderMind. Hola, soy Naneth Ruiz y me especializo en trabajar con adultos, jóvenes y familias. Tengo 10 años de experiencia profesional como terapeuta autorizada en NC y en AZ. Mi objetivo es promover un espacio reconfortante y empoderador para mis clientes mientras enfrentan problemas como la ansiedad, la depresión, el trauma interpersonal y el autoestima. Mi área de especialización es ayudar a los clientes a mejorar su calidad de vida a través de la comunicación asertiva y el establecimiento de límites. Creo firmemente en la congruencia con mis clientes.
(336) 791-0310 View (336) 791-0310
Photo of Susan Henkel, Licensed Clinical Mental Health Counselor, LCMHC
Susan Henkel
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
I am a Licensed Clinical Mental Health Counselor (LCMHC) and Certified Sex Therapy Informed Professional (CSTIP), as well as a Certified Clinical Anxiety Treatment Professional (CCATP), in North Carolina with over 10 years of professional work experience. I have experience in helping clients with sex, sexuality, and intimacy-related issues (including, but not limited to: individuals, couples, traditional and non-traditional relationships, heterosexual, LGBTQ+, and lifestyle clients).
I am a Licensed Clinical Mental Health Counselor (LCMHC) and Certified Sex Therapy Informed Professional (CSTIP), as well as a Certified Clinical Anxiety Treatment Professional (CCATP), in North Carolina with over 10 years of professional work experience. I have experience in helping clients with sex, sexuality, and intimacy-related issues (including, but not limited to: individuals, couples, traditional and non-traditional relationships, heterosexual, LGBTQ+, and lifestyle clients).
(336) 828-2550 View (336) 828-2550
Photo of Sabrina Pursley, Lic Clinical Mental Health Counselor Associate, LCMHCA
Sabrina Pursley
Lic Clinical Mental Health Counselor Associate, LCMHCA
Greensboro, NC 27410
Not accepting new clients
Whether you're navigating the emotional changes of new motherhood or desiring to heal from deep-rooted wounds, you're not alone—and you don't have to face this by yourself. I specialize in working with women experiencing postpartum anxiety, postpartum depression, birth trauma, as well as recovery from childhood trauma and spiritual trauma. My approach is warm, compassionate, and rooted in the belief that healing happens in safe, supportive relationships. I strive to create a space where you can feel seen, heard, and empowered to explore your story at your own pace.
Whether you're navigating the emotional changes of new motherhood or desiring to heal from deep-rooted wounds, you're not alone—and you don't have to face this by yourself. I specialize in working with women experiencing postpartum anxiety, postpartum depression, birth trauma, as well as recovery from childhood trauma and spiritual trauma. My approach is warm, compassionate, and rooted in the belief that healing happens in safe, supportive relationships. I strive to create a space where you can feel seen, heard, and empowered to explore your story at your own pace.
(336) 739-6193 View (336) 739-6193
Photo of Jamaral D Rease - Rease Counseling & Consulting Services, LLC, Drug & Alcohol Counselor, MSW, LCAS, LCSW, CCTP
Rease Counseling & Consulting Services, LLC
Drug & Alcohol Counselor, MSW, LCAS, LCSW, CCTP
Online Only
I strive to provide thorough support through counseling, case management, client education, and consultations for individuals at risk of developing addictive disorders and co-occurring conditions, as well as those already in treatment for such issues. My focus is on helping clients achieve and sustain abstinence, cultivate healthy coping strategies, and establish a strong support network. This approach involves addressing underlying challenges, creating a consistent daily routine, and fostering a deeper understanding of addiction and the recovery process.
I strive to provide thorough support through counseling, case management, client education, and consultations for individuals at risk of developing addictive disorders and co-occurring conditions, as well as those already in treatment for such issues. My focus is on helping clients achieve and sustain abstinence, cultivate healthy coping strategies, and establish a strong support network. This approach involves addressing underlying challenges, creating a consistent daily routine, and fostering a deeper understanding of addiction and the recovery process.
(743) 910-6603 View (743) 910-6603
Photo of Melissa Faison - Embracing Me Counseling PLLC, Licensed Clinical Mental Health Counselor, MS, LCMHC, CCTP
Embracing Me Counseling PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC, CCTP
Greensboro, NC 27410
Embracing Me Counseling, PLLC located in Greensboro, NC is dedicated to empowering our clients through evidence-based practices and personalized care. We offer professional mental health services, specializing in individual and couples counseling, and an array of evaluations tailored to the unique needs of each individual. Fostering an inclusive, non-judgmental therapeutic space, that yields empowerment, growth, and healing.
Embracing Me Counseling, PLLC located in Greensboro, NC is dedicated to empowering our clients through evidence-based practices and personalized care. We offer professional mental health services, specializing in individual and couples counseling, and an array of evaluations tailored to the unique needs of each individual. Fostering an inclusive, non-judgmental therapeutic space, that yields empowerment, growth, and healing.
(336) 914-5513 View (336) 914-5513
Photo of Lauren Byrd, Counselor, MA, LCMHC-A, LCAS-A
Lauren Byrd
Counselor, MA, LCMHC-A, LCAS-A
Greensboro, NC 27408
I work with individuals who feel stuck in self-criticism, struggle with knowing who they are, or feel weighed down by patterns they learned in childhood — especially those who grew up in chaotic or emotionally unavailable environments. Whether you're navigating big life changes, healing from trauma, or simply trying to quiet the voice that tells you that you're not enough, I’m here to help. I have a special passion for supporting women and new mothers, but my work extends beyond the perinatal space. I’m drawn to individuals who appear to have it all together on the outside but feel overwhelmed, anxious, or lost internally.
I work with individuals who feel stuck in self-criticism, struggle with knowing who they are, or feel weighed down by patterns they learned in childhood — especially those who grew up in chaotic or emotionally unavailable environments. Whether you're navigating big life changes, healing from trauma, or simply trying to quiet the voice that tells you that you're not enough, I’m here to help. I have a special passion for supporting women and new mothers, but my work extends beyond the perinatal space. I’m drawn to individuals who appear to have it all together on the outside but feel overwhelmed, anxious, or lost internally.
(336) 842-0482 View (336) 842-0482
Photo of Sydney Carroll, Licensed Clinical Mental Health Counselor, LCMHC
Sydney Carroll
Licensed Clinical Mental Health Counselor, LCMHC
Greensboro, NC 27406
Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief, anxiety, life transitions, and burnout.
Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief, anxiety, life transitions, and burnout.
(743) 330-2581 View (743) 330-2581
Photo of Laura Brentnell, Clinical Social Work/Therapist, MSW, LCSW
Laura Brentnell
Clinical Social Work/Therapist, MSW, LCSW
Greensboro, NC 27401
Building trust, respect, and connection is vital in therapy, and I embrace partnering together to create a unique therapy experience that focuses on your needs. I have over 10 years of experience with mental health therapy, and I specialize in trauma informed therapy for all ages and play therapy with children. Whether you're looking for help with everyday anxiety, depression, or life transitions or you're seeking support for trauma, mood disorders, or therapy for your child or teen, I'm here.
Building trust, respect, and connection is vital in therapy, and I embrace partnering together to create a unique therapy experience that focuses on your needs. I have over 10 years of experience with mental health therapy, and I specialize in trauma informed therapy for all ages and play therapy with children. Whether you're looking for help with everyday anxiety, depression, or life transitions or you're seeking support for trauma, mood disorders, or therapy for your child or teen, I'm here.
(336) 344-7178 View (336) 344-7178
Photo of Kala Annambhotla, Psychologist, PhD
Kala Annambhotla
Psychologist, PhD
Greensboro, NC 27408
Are you feeling stuck? Having a difficult time in your life? Feeling overwhelmed, anxious, depressed, or lonely? Struggling with a major loss or trauma? Having trouble connecting with your loved one? Working together, we can bring about new understanding, hope, and change to your situation. I am committed to providing a safe, supportive space for open exploration that can lead to new perspectives, skills, and strategies for positive change. I want to help you feel resilient, empowered, and capable of making meaningful changes in your life and relationships.
Are you feeling stuck? Having a difficult time in your life? Feeling overwhelmed, anxious, depressed, or lonely? Struggling with a major loss or trauma? Having trouble connecting with your loved one? Working together, we can bring about new understanding, hope, and change to your situation. I am committed to providing a safe, supportive space for open exploration that can lead to new perspectives, skills, and strategies for positive change. I want to help you feel resilient, empowered, and capable of making meaningful changes in your life and relationships.
(336) 489-9248 View (336) 489-9248
Photo of Asya M Little, Counselor, MA, LCMHCA
Asya M Little
Counselor, MA, LCMHCA
2 Endorsed
Greensboro, NC 27401
Do you ever feel like life comes with a script you never agreed to? Family, culture, and social media tell you who you should be, what you should do, and when you should have it all figured out. But inside you’re overwhelmed, lonely, or unsure of your next step. Maybe you’re carrying the impact of trauma, navigating complicated relationships, or questioning who you really are. You’ve tried to push through, but the pressure keeps building. You’re tired of performing, tired of comparing, and just want space to breathe. Therapy can be that space to drop the mask, sort through the noise, and figure out what actually works for you.
Do you ever feel like life comes with a script you never agreed to? Family, culture, and social media tell you who you should be, what you should do, and when you should have it all figured out. But inside you’re overwhelmed, lonely, or unsure of your next step. Maybe you’re carrying the impact of trauma, navigating complicated relationships, or questioning who you really are. You’ve tried to push through, but the pressure keeps building. You’re tired of performing, tired of comparing, and just want space to breathe. Therapy can be that space to drop the mask, sort through the noise, and figure out what actually works for you.
(336) 891-4326 View (336) 891-4326

See more therapy options for Greensboro

How does your Therapist compare?

Number of Therapists in Greensboro, NC

1,000+

Average cost per session

$140

Therapists in Greensboro, NC who prioritize treating:

94% Anxiety
87% Depression
75% Self Esteem
72% Relationship Issues
72% Stress
70% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

93% Aetna
89% BlueCross and BlueShield
63% Cigna and Evernorth

How Therapists in Greensboro, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.