Therapists in Greensboro, NC

Photo of Matthew D McMillan, Licensed Professional Counselor, MS, LCAS, LCMHC, CHT, CCS
Matthew D McMillan
Licensed Professional Counselor, MS, LCAS, LCMHC, CHT, CCS
Greensboro, NC 27401
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
(336) 814-9243 View (336) 814-9243
Photo of LaDawn Ryans, Counselor, LCMHC-A, MPhil, MS
LaDawn Ryans
Counselor, LCMHC-A, MPhil, MS
2 Endorsed
Online Only
Hey there! Yes, YOU! You’ve been scrolling through countless profiles, but somehow, the universe brought you here—and I’m truly honored that you’re considering me to be your therapist. First, let me say Thank you! Thank you for taking the first step in this life-changing journey toward health and healing. Take a moment right now to celebrate yourself: I did it! Recognizing that you need support and actively seeking it out isn’t easy, and for that, I’m incredibly proud of you.
Hey there! Yes, YOU! You’ve been scrolling through countless profiles, but somehow, the universe brought you here—and I’m truly honored that you’re considering me to be your therapist. First, let me say Thank you! Thank you for taking the first step in this life-changing journey toward health and healing. Take a moment right now to celebrate yourself: I did it! Recognizing that you need support and actively seeking it out isn’t easy, and for that, I’m incredibly proud of you.
(743) 901-4421 View (743) 901-4421
Photo of Laurel Sisler DeWitt, Clinical Social Work/Therapist, LCSW, LCAS, CCS
Laurel Sisler DeWitt
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Online Only
Do you feel invisible or lonely in your busy home with family around, dreading the next day's meetings or to-do list, or nearly avoid yelling at your kids/partner more than you'd like to admit? Maybe that glass of wine (or tequila) is calling earlier than you’d like. If this feels uncomfortably familiar, you are not alone. Our focus will be to help you reconnect with your core values - what matters most to you - and finding ways to bring them into everyday life. My goal is to help you feel grounded, present, and connected amidst all of life's ups and downs.
Do you feel invisible or lonely in your busy home with family around, dreading the next day's meetings or to-do list, or nearly avoid yelling at your kids/partner more than you'd like to admit? Maybe that glass of wine (or tequila) is calling earlier than you’d like. If this feels uncomfortably familiar, you are not alone. Our focus will be to help you reconnect with your core values - what matters most to you - and finding ways to bring them into everyday life. My goal is to help you feel grounded, present, and connected amidst all of life's ups and downs.
(336) 443-8824 View (336) 443-8824
Photo of Laurel Keeling, Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Laurel Keeling
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
2 Endorsed
Greensboro, NC 27410
Are you tired of the bullshit? Does it feel like the weight of the world is on your shoulders? How are you doing in this dumpster fire of a world we are all trying to survive in? Hi, I’m Laurel Keeling, a Licensed Clinical Mental Health Counselor Associate (she/her). I’m a white, bisexual, spiritual, fat, able-bodied cisgender woman who is passionate about creating a safe, supportive space for individuals (14+). I help clients navigate grief, trauma, caregiving, stress, anxiety, academic pressures, self-exploration, and more. I love guiding people to reconnect with their inner child and explore the many parts of who they are.
Are you tired of the bullshit? Does it feel like the weight of the world is on your shoulders? How are you doing in this dumpster fire of a world we are all trying to survive in? Hi, I’m Laurel Keeling, a Licensed Clinical Mental Health Counselor Associate (she/her). I’m a white, bisexual, spiritual, fat, able-bodied cisgender woman who is passionate about creating a safe, supportive space for individuals (14+). I help clients navigate grief, trauma, caregiving, stress, anxiety, academic pressures, self-exploration, and more. I love guiding people to reconnect with their inner child and explore the many parts of who they are.
(336) 439-9736 View (336) 439-9736
Photo of Shanequa L Hunter, Lic Clinical Mental Health Counselor Associate, MA, LMHCA
Shanequa L Hunter
Lic Clinical Mental Health Counselor Associate, MA, LMHCA
2 Endorsed
Greensboro, NC 27410
I am pleased that you have decided to embark on what is truly one of the most significant journeys of your life. As a counselor, I am dedicated to the concept of holistic wellness, which encompasses mental health as a vital component. It is my honor to accompany you through this important process, whether you are navigating depression, grief, issues of self-worth, or simply managing everyday stressors. Remember, you are not alone in this journey. With over 20 years of experience in the mental health field, my approach is grounded in practical applications, focusing on how you can effectively use the tools acquired.
I am pleased that you have decided to embark on what is truly one of the most significant journeys of your life. As a counselor, I am dedicated to the concept of holistic wellness, which encompasses mental health as a vital component. It is my honor to accompany you through this important process, whether you are navigating depression, grief, issues of self-worth, or simply managing everyday stressors. Remember, you are not alone in this journey. With over 20 years of experience in the mental health field, my approach is grounded in practical applications, focusing on how you can effectively use the tools acquired.
(336) 390-9746 View (336) 390-9746
Photo of Dr. Keisha G. Rogers, Licensed Clinical Mental Health Counselor, PhD, LCMHC, LCAS, CRC, QS ACS
Dr. Keisha G. Rogers
Licensed Clinical Mental Health Counselor, PhD, LCMHC, LCAS, CRC, QS ACS
Greensboro, NC 27406
Are you struggling emotionally? You are not alone. Counseling can be the key to creating positive change in your life and relationships. I know it can be difficult to take the first step. I am here to guide you on this journey. Through our work together, you can sort through your emotions, gain clarity, and define your goals. As your counselor, I will provide a safe, nurturing environment where healing can occur. Call for you free 15 minute phone consultation.
Are you struggling emotionally? You are not alone. Counseling can be the key to creating positive change in your life and relationships. I know it can be difficult to take the first step. I am here to guide you on this journey. Through our work together, you can sort through your emotions, gain clarity, and define your goals. As your counselor, I will provide a safe, nurturing environment where healing can occur. Call for you free 15 minute phone consultation.
(336) 715-3794 View (336) 715-3794
Photo of Blake Daniel Herd, Psychological Associate, MA, LPA
Blake Daniel Herd
Psychological Associate, MA, LPA
Greensboro, NC 27408
I provide individual therapy and testing for children, adolescents, and adults dealing with issues related to emotion regulation/depression, autism spectrum disorder, gender dysphoria, AD/HD, relationships, anxiety, and academic/work. I am particularly passionate about providing affirming care to members of the LGBTQIA+ community and working with clients to understand and navigate how various aspects of their identity intersect with their daily lives. I also test for a variety of different issues including Autism Spectrum Disorder, AD/HD, learning disorders, cognitive impairment, and mood and anxiety-related disorders.
I provide individual therapy and testing for children, adolescents, and adults dealing with issues related to emotion regulation/depression, autism spectrum disorder, gender dysphoria, AD/HD, relationships, anxiety, and academic/work. I am particularly passionate about providing affirming care to members of the LGBTQIA+ community and working with clients to understand and navigate how various aspects of their identity intersect with their daily lives. I also test for a variety of different issues including Autism Spectrum Disorder, AD/HD, learning disorders, cognitive impairment, and mood and anxiety-related disorders.
(336) 569-2099 View (336) 569-2099
Photo of Bethany Ann Hagopian, Counselor, MS, LCMHC, NCC
Bethany Ann Hagopian
Counselor, MS, LCMHC, NCC
1 Endorsed
Greensboro, NC 27407
Not accepting new clients
I look forward to working with clients that are on their journey to make a change in themselves and dedicated to the therapeutic process. I want counseling to be a warm, accepting, and open-minded experience for my clients and it is a goal I always strive for. I believe to make lasting progress in therapy, it is important to establish a strong therapeutic relationship with the client through genuine understanding, empathy and unconditional positive regard. I have experience working with individuals presenting with mood disorders, anxiety disorders, sexuality concerns, school and life changes, ADHD, and acute and chronic trauma.
I look forward to working with clients that are on their journey to make a change in themselves and dedicated to the therapeutic process. I want counseling to be a warm, accepting, and open-minded experience for my clients and it is a goal I always strive for. I believe to make lasting progress in therapy, it is important to establish a strong therapeutic relationship with the client through genuine understanding, empathy and unconditional positive regard. I have experience working with individuals presenting with mood disorders, anxiety disorders, sexuality concerns, school and life changes, ADHD, and acute and chronic trauma.
(336) 537-5629 View (336) 537-5629
Photo of Holly Jayamohan, Lic Clinical Mental Health Counselor Supervisor, MS, LCMHC-S, NCC
Holly Jayamohan
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHC-S, NCC
2 Endorsed
Greensboro, NC 27401
Waitlist for new clients
I am a trauma therapist that specializes in Complex Trauma and also works well with teenagers. I enjoy working with clients ages 12 and above. Are you or your teenager resistant to counseling? Allow me the opportunity to work with you in redefining your counseling experience. I provide a judgement free space for you that promotes healing and wellness. It is my desire to walk along side you as you journey from a "stuck" place to one of healing and freedom.
I am a trauma therapist that specializes in Complex Trauma and also works well with teenagers. I enjoy working with clients ages 12 and above. Are you or your teenager resistant to counseling? Allow me the opportunity to work with you in redefining your counseling experience. I provide a judgement free space for you that promotes healing and wellness. It is my desire to walk along side you as you journey from a "stuck" place to one of healing and freedom.
(336) 585-8534 View (336) 585-8534
Photo of Brett Debney, Licensed Clinical Mental Health Counselor, MS, EdS, LCMHC, NCC, CCMHC
Brett Debney
Licensed Clinical Mental Health Counselor, MS, EdS, LCMHC, NCC, CCMHC
1 Endorsed
Greensboro, NC 27405
Many of my clients have spent years feeling like they don’t quite fit—whether because they’re LGBTQIA+, neurodivergent, exploring gender identity, or navigating adolescence in a world that often doesn’t seem designed for them. They may struggle with anxiety, depression, relationships, identity, or the exhaustion of trying to meet everyone else’s expectations. My role is to help them better understand themselves, build practical skills, and move toward a life that feels more authentic and sustainable.
Many of my clients have spent years feeling like they don’t quite fit—whether because they’re LGBTQIA+, neurodivergent, exploring gender identity, or navigating adolescence in a world that often doesn’t seem designed for them. They may struggle with anxiety, depression, relationships, identity, or the exhaustion of trying to meet everyone else’s expectations. My role is to help them better understand themselves, build practical skills, and move toward a life that feels more authentic and sustainable.
(336) 686-3555 View (336) 686-3555
Photo of Ednalyn King Hurley, Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC, LCMHCS
Ednalyn King Hurley
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC, LCMHCS
Online Only
The individuals I work with are psychologically healthy and can learn to think and decide for themselves. Due to stress, grief, anger ,anxiety,fear etc. they may need the aid of someone to guide them toward making positive change in their lives or setting goals for a new direction in life .I enjoy serving a diverse group of people , however specialties include working with women issues such as single parents, domestic violence, and animal assisted therapy.
The individuals I work with are psychologically healthy and can learn to think and decide for themselves. Due to stress, grief, anger ,anxiety,fear etc. they may need the aid of someone to guide them toward making positive change in their lives or setting goals for a new direction in life .I enjoy serving a diverse group of people , however specialties include working with women issues such as single parents, domestic violence, and animal assisted therapy.
(336) 645-3276 View (336) 645-3276
Photo of Ciera M. Stewart, Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Ciera M. Stewart
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
1 Endorsed
Greensboro, NC 27407
What’s stopping you from being free? Yes, I know, everything happens for a reason but how you grow from that anxiety, that depression, or family conflict you have and are experiencing is completely up to you. Now is the time to move from just existing to truly living. Sometimes in life, because of hardships that we face or people that we are connected to, we lose focus on being the best version of ourselves, but through therapy we can explore that process. I would love to be a part of your journey to total healing.
What’s stopping you from being free? Yes, I know, everything happens for a reason but how you grow from that anxiety, that depression, or family conflict you have and are experiencing is completely up to you. Now is the time to move from just existing to truly living. Sometimes in life, because of hardships that we face or people that we are connected to, we lose focus on being the best version of ourselves, but through therapy we can explore that process. I would love to be a part of your journey to total healing.
(336) 396-7650 View (336) 396-7650
Photo of Gary l Kling, Counselor, DMin, LPC
Gary l Kling
Counselor, DMin, LPC
Greensboro, NC 27410
I work well with persons who Are dealing with mental health issue such as depression,anxiety and relationship distress helping them to utilize their resources to overcome problems so they can move toward a fulfilling life.
I work well with persons who Are dealing with mental health issue such as depression,anxiety and relationship distress helping them to utilize their resources to overcome problems so they can move toward a fulfilling life.
(336) 347-4190 View (336) 347-4190
Photo of Gina Marie Haney, Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCMHC
Gina Marie Haney
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCMHC
1 Endorsed
Greensboro, NC 27409
Life often presents us with unexpected changes, societal pressures and relationship stressors, leaving us wondering where to turn next. It requires immense courage and resilience to seek a safe space where one can navigate these challenges. I firmly believe in the power of the human spirit to continue its journey, to dream, to believe, to persevere and to continually learn and grow.
Life often presents us with unexpected changes, societal pressures and relationship stressors, leaving us wondering where to turn next. It requires immense courage and resilience to seek a safe space where one can navigate these challenges. I firmly believe in the power of the human spirit to continue its journey, to dream, to believe, to persevere and to continually learn and grow.
(336) 850-9499 View (336) 850-9499
Photo of Conny Wulff - Conny Wulff, MSW, LCSW, PLLC, Clinical Social Work/Therapist, MSW, LCSW
Conny Wulff, MSW, LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Greensboro, NC 27401
I offer relationship-based talk therapy with the goal of adding to your laugh lines. Ideal clients will understand they are the expert in their own lives; I am merely here to walk alongside them in their journey. Common issues include previous trauma (e.g. sexual abuse, interpersonal violence), anxiety, depression, and chronic stress. Goals range from decreasing levels of anxiety and depression to setting needed boundaries. Coming to therapy without a "real" goal is absolutely okay too! I'm an accredited Facet5 practitioner, so we can use a strengths-based personality assessment to get us started if need be.
I offer relationship-based talk therapy with the goal of adding to your laugh lines. Ideal clients will understand they are the expert in their own lives; I am merely here to walk alongside them in their journey. Common issues include previous trauma (e.g. sexual abuse, interpersonal violence), anxiety, depression, and chronic stress. Goals range from decreasing levels of anxiety and depression to setting needed boundaries. Coming to therapy without a "real" goal is absolutely okay too! I'm an accredited Facet5 practitioner, so we can use a strengths-based personality assessment to get us started if need be.
(336) 698-3687 View (336) 698-3687
Photo of Shari Portillo, Counselor, LCMHCA
Shari Portillo
Counselor, LCMHCA
1 Endorsed
Greensboro, NC 27410
You may have heard the saying “hurt people, hurt people.” Though this is often found to be true, what is also just as true is that people have a miraculous ability to heal from that hurt. Healing also has a ripple effect in our lives and those around us. Taking the time to go to counseling is hard work, money, and time but I wouldn’t be doing it if I have not experienced first hand and witnessed many others lives prove that the time spent is worth it.
You may have heard the saying “hurt people, hurt people.” Though this is often found to be true, what is also just as true is that people have a miraculous ability to heal from that hurt. Healing also has a ripple effect in our lives and those around us. Taking the time to go to counseling is hard work, money, and time but I wouldn’t be doing it if I have not experienced first hand and witnessed many others lives prove that the time spent is worth it.
(336) 920-8266 View (336) 920-8266
Photo of Crystal Robinson, Counselor, MS, LCMHCS
Crystal Robinson
Counselor, MS, LCMHCS
2 Endorsed
Online Only
Do you feel overwhelmed by life’s challenges, struggling with stress, anxiety, or loneliness? Are you always giving but rarely receiving support? You don’t have to navigate this alone. It’s okay to not be okay, and seeking help is a sign of strength. My goal is to provide tools to break free from negative thought patterns and self-doubt. Therapy isn’t just for crisis moments—it’s a space for healing, growth, and self-discovery. You deserve to feel heard, valued, and empowered. Let’s work together to help you reclaim your peace and confidence.
Do you feel overwhelmed by life’s challenges, struggling with stress, anxiety, or loneliness? Are you always giving but rarely receiving support? You don’t have to navigate this alone. It’s okay to not be okay, and seeking help is a sign of strength. My goal is to provide tools to break free from negative thought patterns and self-doubt. Therapy isn’t just for crisis moments—it’s a space for healing, growth, and self-discovery. You deserve to feel heard, valued, and empowered. Let’s work together to help you reclaim your peace and confidence.
(336) 396-2162 View (336) 396-2162
Photo of Jaun'kerra Sanders Leigh, Lic Clinical Mental Health Counselor Associate, MS, NCC, LCMHC-A
Jaun'kerra Sanders Leigh
Lic Clinical Mental Health Counselor Associate, MS, NCC, LCMHC-A
2 Endorsed
Online Only
Think about the first time you remember being afraid . Do you remember the first time you felt really angry ? How about happy ? I can 100% guarantee you that the first time you felt any of these feelings you were a kid . All of the behaviors we exhibit or feelings we have usually stem from when we were children .
Think about the first time you remember being afraid . Do you remember the first time you felt really angry ? How about happy ? I can 100% guarantee you that the first time you felt any of these feelings you were a kid . All of the behaviors we exhibit or feelings we have usually stem from when we were children .
(336) 948-9124 View (336) 948-9124
Photo of Holden Ehlinger, Licensed Clinical Mental Health Counselor, LCMHC, MA
Holden Ehlinger
Licensed Clinical Mental Health Counselor, LCMHC, MA
Greensboro, NC 27408
Waitlist for new clients
Have you found yourself struggling to figure out who you are during or after a season with a lot of changes? Are you recognizing a pattern of prioritizing others needs and desires and ignoring your own? I believe that as we become more aware of our own story, thoughts, behaviors, emotions, and beliefs, we gain a greater ability to face challenges and overcome difficulties. I'm particularly passionate about working with individuals struggling with identity, family of origin, boundaries, communication, emotion regulation, faith, depression, ADHD and anxiety.
Have you found yourself struggling to figure out who you are during or after a season with a lot of changes? Are you recognizing a pattern of prioritizing others needs and desires and ignoring your own? I believe that as we become more aware of our own story, thoughts, behaviors, emotions, and beliefs, we gain a greater ability to face challenges and overcome difficulties. I'm particularly passionate about working with individuals struggling with identity, family of origin, boundaries, communication, emotion regulation, faith, depression, ADHD and anxiety.
(336) 753-2439 View (336) 753-2439
Photo of Aeriele Rivers, Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Aeriele Rivers
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
2 Endorsed
Greensboro, NC 27408
Counseling is a very personal experience built on a foundation with trust. In life there are many challenges, and as a clinician, my therapeutic approach is aimed at assisting clients to address life's challenges effectively. Counseling is a collaborative effort and together we can work towards accomplishing your goals. My goal is to approach each session with empathy and meet clients where they are in life. My mission is to help others identify their strengths and abilities so they can reach their maximum potential.
Counseling is a very personal experience built on a foundation with trust. In life there are many challenges, and as a clinician, my therapeutic approach is aimed at assisting clients to address life's challenges effectively. Counseling is a collaborative effort and together we can work towards accomplishing your goals. My goal is to approach each session with empathy and meet clients where they are in life. My mission is to help others identify their strengths and abilities so they can reach their maximum potential.
(336) 281-6582 View (336) 281-6582

See more therapy options for Greensboro

How does your Therapist compare?

Number of Therapists in Greensboro, NC

1,000+

Average cost per session

$145

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Depression
74% Self Esteem
71% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

93% Aetna
88% BlueCross and BlueShield
63% Cigna and Evernorth

How Therapists in Greensboro, NC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.