Therapists in Winston Salem, NC
Do you find yourself navigating a season of change and everything feels heavier than it should? Maybe anxiety shows up as constant overthinking or tight chest that just won’t go away. Maybe you’ve been feeling low, unmotivated, or like you’re just going through the motions. You may be juggling a career, relationships, and caring for others while quietly wondering, “What about me?” Whether you’re adjusting to a new role, grieving an old one, or simply feeling lost in the in-between, you don’t have to do it alone.
Do you find yourself navigating a season of change and everything feels heavier than it should? Maybe anxiety shows up as constant overthinking or tight chest that just won’t go away. Maybe you’ve been feeling low, unmotivated, or like you’re just going through the motions. You may be juggling a career, relationships, and caring for others while quietly wondering, “What about me?” Whether you’re adjusting to a new role, grieving an old one, or simply feeling lost in the in-between, you don’t have to do it alone.
Are you looking for greater balance, confidence, or a stronger sense of control over your mental health? You don't have to do it alone! I offer a warm and non-judgmental space—one that is neurodivergent-affirming—where you can feel safe to share openly and explore what matters most to you.
Are you looking for greater balance, confidence, or a stronger sense of control over your mental health? You don't have to do it alone! I offer a warm and non-judgmental space—one that is neurodivergent-affirming—where you can feel safe to share openly and explore what matters most to you.
Don’t let the stigma of mental illness and therapy get in the way of being the best version of yourself. Nido Qubein (Motivational Speaker) once said, “Your present circumstances don’t determine where you can go; they merely determine where you start” so why not start today? I partner with you to provide a safe space to be authentically you. Therapy is about being honest with yourself about things that you may not want to face. I specialize in working with individuals who live with depression, anxiety, suicidal and self-harming thoughts.
Don’t let the stigma of mental illness and therapy get in the way of being the best version of yourself. Nido Qubein (Motivational Speaker) once said, “Your present circumstances don’t determine where you can go; they merely determine where you start” so why not start today? I partner with you to provide a safe space to be authentically you. Therapy is about being honest with yourself about things that you may not want to face. I specialize in working with individuals who live with depression, anxiety, suicidal and self-harming thoughts.
ILLUMII’s team of experts works together to help children, teens and adults in a coordinated, caring and personalized way to offer: General Educational Consultations | Boarding School/College/Graduate School Planning | Counseling/Therapy | Executive Function Coaching | Psychological Testing | Educational Evaluations for: Learning Disabilities, Dyslexia, Dyscalculia, ADHD, Kindergarten Readiness, Giftedness, Autism, Accommodations on ACT/SAT/GRE/MCAT/LSAT/GMAT.
ILLUMII’s team of experts works together to help children, teens and adults in a coordinated, caring and personalized way to offer: General Educational Consultations | Boarding School/College/Graduate School Planning | Counseling/Therapy | Executive Function Coaching | Psychological Testing | Educational Evaluations for: Learning Disabilities, Dyslexia, Dyscalculia, ADHD, Kindergarten Readiness, Giftedness, Autism, Accommodations on ACT/SAT/GRE/MCAT/LSAT/GMAT.
Have you ever felt like you're carrying more than you can handle but aren't sure where to sit it down? Therapy offers a safe space to unpack and explore those feelings, experiences and make sense of what's weighing on you. Together, we can work towards understanding yourself and finding new ways to move forward. In my years of practicing, I've learned that talking to strangers about life issues is never easy, so I try to make the transition as smooth as possible for everyone I come in contact with. I'm energetic, down to earth, and realistic about life in general.
Have you ever felt like you're carrying more than you can handle but aren't sure where to sit it down? Therapy offers a safe space to unpack and explore those feelings, experiences and make sense of what's weighing on you. Together, we can work towards understanding yourself and finding new ways to move forward. In my years of practicing, I've learned that talking to strangers about life issues is never easy, so I try to make the transition as smooth as possible for everyone I come in contact with. I'm energetic, down to earth, and realistic about life in general.
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Winston Salem, NC 27103
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Feeling overwhelmed by worry or stress? This can make everyday life feel like a challenge. You may notice yourself becoming more withdrawn, overwhelmed, or disconnected from activities that once brought you joy. Or maybe your child is struggling— more irritable, more sensitive, or avoiding situations that once felt easy. When usual coping strategies stop working, it’s normal to feel uncertain about what to do next.
Feeling overwhelmed by worry or stress? This can make everyday life feel like a challenge. You may notice yourself becoming more withdrawn, overwhelmed, or disconnected from activities that once brought you joy. Or maybe your child is struggling— more irritable, more sensitive, or avoiding situations that once felt easy. When usual coping strategies stop working, it’s normal to feel uncertain about what to do next.
Tired of being stuck? I help adults & teens break the cycles of depression, anxiety, addiction, and painful relationships. Whether navigating a dark season or seeking a new frontier of growth, let's find your healing path.
I work well with those weary of the same old emotional weight, people who want to resolve the cause, not just manage symptoms. With those who want an intentional, evidence-based approach and practical strategies that generate real results. With those who want to feel more purposeful and alive. And with the spiritually-minded.
Tired of being stuck? I help adults & teens break the cycles of depression, anxiety, addiction, and painful relationships. Whether navigating a dark season or seeking a new frontier of growth, let's find your healing path.
I work well with those weary of the same old emotional weight, people who want to resolve the cause, not just manage symptoms. With those who want an intentional, evidence-based approach and practical strategies that generate real results. With those who want to feel more purposeful and alive. And with the spiritually-minded.
As a family systems therapist, I believe that individuals are best understood within the context of relationships and through the assessment of our various daily interactions. I specialize in child, adolescent, and adult psychotherapy, which depending on the need, may include couples, whole families, or just an individual. Specifically, much of my practice focuses on relationship stress, family issues, couple/marital satisfaction, communication skills, anxiety/depression, child/adolescent disorders and behaviors, and parenting success. (Please visit our website for more detail about our clinicians and specialties)
As a family systems therapist, I believe that individuals are best understood within the context of relationships and through the assessment of our various daily interactions. I specialize in child, adolescent, and adult psychotherapy, which depending on the need, may include couples, whole families, or just an individual. Specifically, much of my practice focuses on relationship stress, family issues, couple/marital satisfaction, communication skills, anxiety/depression, child/adolescent disorders and behaviors, and parenting success. (Please visit our website for more detail about our clinicians and specialties)
Life can be unpredictable, messy, and overwhelming at times. Asking for help can feel awkward and scary so I am grateful that you are here thinking about taking that first step. It takes a lot of courage to reach out and I am honored to walk alongside you on this journey. I firmly believe that you are the expert of your own life and my job is to provide a safe and non judgmental space to explore yourself and face life’s challenges. I specialize in working with children ages 5 and older, adolescents, and adults. I am also passionate about providing a safe and inclusive space for LGBTQIA+ individuals.
Life can be unpredictable, messy, and overwhelming at times. Asking for help can feel awkward and scary so I am grateful that you are here thinking about taking that first step. It takes a lot of courage to reach out and I am honored to walk alongside you on this journey. I firmly believe that you are the expert of your own life and my job is to provide a safe and non judgmental space to explore yourself and face life’s challenges. I specialize in working with children ages 5 and older, adolescents, and adults. I am also passionate about providing a safe and inclusive space for LGBTQIA+ individuals.
As a Licensed Clinical Social Worker Associate (LCSWA) and proud North Carolina native dedicated to supporting individuals on their journey toward emotional wellness and personal growth. A graduate of the University of Southern California, I specialized in clinical social work with a focus on depression, anxiety, ADHD, and PTSD. With extensive experience in crisis management, Cognitive Behavioral Therapy (CBT), Talk Therapy, and Acceptance and Commitment Therapy (ACT), I bring a compassionate and evidence-based approach to my practice.
As a Licensed Clinical Social Worker Associate (LCSWA) and proud North Carolina native dedicated to supporting individuals on their journey toward emotional wellness and personal growth. A graduate of the University of Southern California, I specialized in clinical social work with a focus on depression, anxiety, ADHD, and PTSD. With extensive experience in crisis management, Cognitive Behavioral Therapy (CBT), Talk Therapy, and Acceptance and Commitment Therapy (ACT), I bring a compassionate and evidence-based approach to my practice.
My ideal client is an adult who feels weighed down by trauma, anxiety, depression, or major life stress. They may be trying to hold everything together on the outside while feeling overwhelmed on the inside. They want a place where they can slow down, be honest, and not feel judged. They need support, clarity, and skills they can use in real life. Many are looking to understand why they feel the way they do, and they want practical tools that help them feel more in control.
My ideal client is an adult who feels weighed down by trauma, anxiety, depression, or major life stress. They may be trying to hold everything together on the outside while feeling overwhelmed on the inside. They want a place where they can slow down, be honest, and not feel judged. They need support, clarity, and skills they can use in real life. Many are looking to understand why they feel the way they do, and they want practical tools that help them feel more in control.
Jana Lindsay
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC
3 Endorsed
Winston Salem, NC 27103
Evenings and weekend appointments available. I am accepting new client I am not only a licensed counselor but a Certified rehabilitation counselor and a certified life coach. I am a neurodivergent affirming. am an autism mom. Now offering EMDR therapy. This is therapy that can assist you in healing from traumatic events. I can’t wait to work with you and see the growth and changes in your life. I specialize in working with individuals who have a disability as well as their families or caregivers. I am a proud autism mom and bring that life experience to my practice. I work with individuals of all ages including children.
Evenings and weekend appointments available. I am accepting new client I am not only a licensed counselor but a Certified rehabilitation counselor and a certified life coach. I am a neurodivergent affirming. am an autism mom. Now offering EMDR therapy. This is therapy that can assist you in healing from traumatic events. I can’t wait to work with you and see the growth and changes in your life. I specialize in working with individuals who have a disability as well as their families or caregivers. I am a proud autism mom and bring that life experience to my practice. I work with individuals of all ages including children.
Although I welcome the opportunity to work with any person, I specialize in women’s issues, trauma, anxiety, life transitions, parenting and spirituality. I have experience working with adults of all ages. I respect all persons and strive to create a safe and welcoming environment for each individual - regardless of gender, sexual orientation, ethnicity, nationality, religion, or belief. I believe everyone has the right to pursue happiness and healing, and I would love to work with you and support you in your journey.
Although I welcome the opportunity to work with any person, I specialize in women’s issues, trauma, anxiety, life transitions, parenting and spirituality. I have experience working with adults of all ages. I respect all persons and strive to create a safe and welcoming environment for each individual - regardless of gender, sexual orientation, ethnicity, nationality, religion, or belief. I believe everyone has the right to pursue happiness and healing, and I would love to work with you and support you in your journey.
As a team lead at a behavioral health agency in North Carolina, I work with individuals facing severe mental illness and addiction, integrating my certified yoga instructor background by weaving mindfulness and breathing exercises into therapy. I am also self-employed as a Licensed Clinical Addictions Specialist, specializing in both sex and substance addiction via individual, couples, family, and group sessions. My approach is trauma-informed, using mindfulness techniques for healing while walking alongside those in recovery as a strong support.
As a team lead at a behavioral health agency in North Carolina, I work with individuals facing severe mental illness and addiction, integrating my certified yoga instructor background by weaving mindfulness and breathing exercises into therapy. I am also self-employed as a Licensed Clinical Addictions Specialist, specializing in both sex and substance addiction via individual, couples, family, and group sessions. My approach is trauma-informed, using mindfulness techniques for healing while walking alongside those in recovery as a strong support.
I specialize in working with males age 15 and older (including seniors). The issues I typically address are anger-acting out-not following rules, anxiety, ADD/ADHD, relationship problems, gender issues, GBTQ issues, and sexual performance issues. With teens and young adults, I often focus on being responsible, positive and negative consequences of behavior, learning how to manage stress, developing healthy relationships, and charting a path forward. I also work with male abuse survivors, addressing many of the issues listed above as well as boundary issues and developing a healthier sense of self.
I specialize in working with males age 15 and older (including seniors). The issues I typically address are anger-acting out-not following rules, anxiety, ADD/ADHD, relationship problems, gender issues, GBTQ issues, and sexual performance issues. With teens and young adults, I often focus on being responsible, positive and negative consequences of behavior, learning how to manage stress, developing healthy relationships, and charting a path forward. I also work with male abuse survivors, addressing many of the issues listed above as well as boundary issues and developing a healthier sense of self.
Mya Lynn
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA
2 Endorsed
Winston Salem, NC 27103
Hello! My name is Mya, and I am happy to see you beginning the search and taking the first step in your healing journey through counseling. I like to say that my approach is person-centered at my core, meaning that our time together will always rely on genuineness, empathy, and our therapeutic relationship. I’m here to walk beside you with respect and care as you navigate healing, growth, and the values that matter most to you.
Hello! My name is Mya, and I am happy to see you beginning the search and taking the first step in your healing journey through counseling. I like to say that my approach is person-centered at my core, meaning that our time together will always rely on genuineness, empathy, and our therapeutic relationship. I’m here to walk beside you with respect and care as you navigate healing, growth, and the values that matter most to you.
Daisy is passionate about providing individualized care to each client. She utilizes various treatment modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness and Motivational Interviewing, play therapy techniques, and expressive art techniques. Daisy believes each individual is unique and values the insight each client brings to form individualized treatment directed toward the client’s goals. She is dedicated to providing a supportive and non-judgmental space to encourage clients to grow and become their most authentic selves.
Daisy is passionate about providing individualized care to each client. She utilizes various treatment modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness and Motivational Interviewing, play therapy techniques, and expressive art techniques. Daisy believes each individual is unique and values the insight each client brings to form individualized treatment directed toward the client’s goals. She is dedicated to providing a supportive and non-judgmental space to encourage clients to grow and become their most authentic selves.
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
I am Allyson Shields, a Licensed Clinical Mental Health Counselor (LCMHC) with more than 9 years of experience working with adults and seniors. I specialize in treating anxiety, depression, divorce-related stress, relationships, trauma, and PTSD. With me, clients can expect freedom and openness in a safe environment.
I am Allyson Shields, a Licensed Clinical Mental Health Counselor (LCMHC) with more than 9 years of experience working with adults and seniors. I specialize in treating anxiety, depression, divorce-related stress, relationships, trauma, and PTSD. With me, clients can expect freedom and openness in a safe environment.
See more therapy options for Winston Salem
Nearby Searches for Winston Salem
- Advance
- Belews Creek
- Clemmons
- Colfax
- High Point
- Kernersville
- King
- Lewisville
- Oak Ridge
- Pfafftown
- Walkertown
- Walnut Cove
How does your Therapist compare?
Number of Therapists in Winston Salem, NC
700+
Average cost per session
$150
Therapists in Winston Salem, NC who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 75% | Self Esteem |
| 73% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Aetna |
| 90% | BlueCross and BlueShield |
| 53% | Cigna and Evernorth |
How Therapists in Winston Salem, NC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Winston Salem?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


