Therapists in Cornelius, NC
Do you ever feel like life won't slow down and give you time to stop and take a breath? You may notice yourself caught in cycles of anxious thoughts, avoiding experiences you want, or feeling disconnected from others. It can be difficult to know the best way to approach or confront these barriers as life continues to move forward. Our space will be inclusive and safe, providing you the time and honor to choose yourself and engage in the journey of creating YOUR life worth living. Wherever you are at in your journey, there is space and time for you to heal, learn, and grow- you've already taken the first step.
Do you ever feel like life won't slow down and give you time to stop and take a breath? You may notice yourself caught in cycles of anxious thoughts, avoiding experiences you want, or feeling disconnected from others. It can be difficult to know the best way to approach or confront these barriers as life continues to move forward. Our space will be inclusive and safe, providing you the time and honor to choose yourself and engage in the journey of creating YOUR life worth living. Wherever you are at in your journey, there is space and time for you to heal, learn, and grow- you've already taken the first step.
You might be feeling anxious, overwhelmed, or disconnected from your body, your voice, or your sense of what’s possible. Maybe you’re navigating a major life transition, carrying the weight of old patterns, or finding that familiar ways of coping no longer bring relief. Perhpas you have tried traditional talk therapy, and did not experience the result you were hoping for.
You need a different approach to feel like yourself again. To come home to your body. To feel grounded, clear, and connected. To soften the tension, trust your own rhythms, and move through life with greater ease.
You might be feeling anxious, overwhelmed, or disconnected from your body, your voice, or your sense of what’s possible. Maybe you’re navigating a major life transition, carrying the weight of old patterns, or finding that familiar ways of coping no longer bring relief. Perhpas you have tried traditional talk therapy, and did not experience the result you were hoping for.
You need a different approach to feel like yourself again. To come home to your body. To feel grounded, clear, and connected. To soften the tension, trust your own rhythms, and move through life with greater ease.
Ashley Turbeville Nadreau
Counselor, MA, LCMHC
2 Endorsed
Cornelius, NC 28031
Not accepting new clients
Are you someone who has never quite felt like they belong? Maybe you are feeling uncomfortable in your own skin or out of place amongst your peers. Struggling to manage overwhelming thoughts that you are not enough, should have tried harder, or that everyone in your life secretly hates you. Maybe feeling like ADHD, anxiety, and/or depression has you paralyzed. My role is to act as your guide through change. I want to help you better understand your thoughts, emotions, and diagnoses and redefine them in terms that motivate instead of discourage you. I believe that together, we can work towards a life that you feel fulfilled by.
Are you someone who has never quite felt like they belong? Maybe you are feeling uncomfortable in your own skin or out of place amongst your peers. Struggling to manage overwhelming thoughts that you are not enough, should have tried harder, or that everyone in your life secretly hates you. Maybe feeling like ADHD, anxiety, and/or depression has you paralyzed. My role is to act as your guide through change. I want to help you better understand your thoughts, emotions, and diagnoses and redefine them in terms that motivate instead of discourage you. I believe that together, we can work towards a life that you feel fulfilled by.
I love working with young adults and adults trying to navigate life. The typical age range I work with is 18-50.
I love working with young adults and adults trying to navigate life. The typical age range I work with is 18-50.
I am passionate about helping children (10 +), teens & adults navigate difficult times in their lives while also discovering, celebrating, & utilizing their strengths & interests. My counseling services are trauma informed and focused on partnering with clients as they work through difficulties associated with anxiety, depression, ADHD, Autism, learning differences, self esteem, & life changes. Additionally, I enjoy guiding student-athletes as they learn how to deal with academic and athletic pressures while optimizing performance.
I am passionate about helping children (10 +), teens & adults navigate difficult times in their lives while also discovering, celebrating, & utilizing their strengths & interests. My counseling services are trauma informed and focused on partnering with clients as they work through difficulties associated with anxiety, depression, ADHD, Autism, learning differences, self esteem, & life changes. Additionally, I enjoy guiding student-athletes as they learn how to deal with academic and athletic pressures while optimizing performance.
Are you having trouble "controlling" your emotions? Do you feel like a failure even when you're trying your hardest? Are you someone who wants to prevent making things worse in your relationship, but ends up doing exactly that? You want to feel love and connection, yet you keep feeling stuck in disconnection. However, you are ready to make real changes and repair those relationships. Most of all, you're prepared for a deep transformation in how you see yourself and relate to others. You're ready to build genuine, lasting relationships. I'm here to support you on that journey!
Are you having trouble "controlling" your emotions? Do you feel like a failure even when you're trying your hardest? Are you someone who wants to prevent making things worse in your relationship, but ends up doing exactly that? You want to feel love and connection, yet you keep feeling stuck in disconnection. However, you are ready to make real changes and repair those relationships. Most of all, you're prepared for a deep transformation in how you see yourself and relate to others. You're ready to build genuine, lasting relationships. I'm here to support you on that journey!
NewLife Counseling and Consultation
Clinical Social Work/Therapist, MSW, LCSW, LCAS
14 Endorsed
Cornelius, NC 28031
Life comes with challenges, but you don’t have to navigate them alone. At NewLife Counseling and Consultation, we provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Whether you're facing repeating patterns, overwhelming emotions, or difficult relationships, therapy is a space to gain insight, develop coping skills, and create meaningful change.
We believe in balancing honesty with compassion—offering direct, supportive feedback, helping you feel seen and heard. Our goal is to empower individuals and families to heal from the past, cope with the present, and build a healthier future.
Life comes with challenges, but you don’t have to navigate them alone. At NewLife Counseling and Consultation, we provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Whether you're facing repeating patterns, overwhelming emotions, or difficult relationships, therapy is a space to gain insight, develop coping skills, and create meaningful change.
We believe in balancing honesty with compassion—offering direct, supportive feedback, helping you feel seen and heard. Our goal is to empower individuals and families to heal from the past, cope with the present, and build a healthier future.
Every day is the same. Before you even open your eyes in the morning, the hypotheticals start. What if something terrible happens today? What if I’m late to work and I get in trouble? All day you expend emotional energy trying to distract yourself from your racing thoughts. When you get home, all you want to do is collapse in bed. But as soon as you do, the negative thinking starts again. You obsessively replay every interaction from the previous day. When you finally doze off, it feels like only moments before the alarm buzzes, and it’s time to repeat the whole thing again. You can’t go on like this– something needs to change.
Every day is the same. Before you even open your eyes in the morning, the hypotheticals start. What if something terrible happens today? What if I’m late to work and I get in trouble? All day you expend emotional energy trying to distract yourself from your racing thoughts. When you get home, all you want to do is collapse in bed. But as soon as you do, the negative thinking starts again. You obsessively replay every interaction from the previous day. When you finally doze off, it feels like only moments before the alarm buzzes, and it’s time to repeat the whole thing again. You can’t go on like this– something needs to change.
Christopher C.
Clinical Social Work/Therapist, LCSW, PMH-C, DAAETS
1 Endorsed
Cornelius, NC 28031
Waitlist for new clients
Are you struggling with the effects of trauma, intrusive thoughts, anxiety, grief, or painful experiences that continue to impact your daily life? I specialize in helping adolescents and adults recover from trauma, PTSD, OCD, anxiety disorders, grief and loss, and perinatal mental health concerns. As an EMDR Certified Therapist and Perinatal Mental Health Certified (PMH-C) clinician, I utilize evidence-based approaches including EMDR, I-CBT, ERP, parts work, and attachment-focused interventions to help clients find lasting healing, growth, and resilience. Together, we'll work toward meaningful and sustainable change.
Are you struggling with the effects of trauma, intrusive thoughts, anxiety, grief, or painful experiences that continue to impact your daily life? I specialize in helping adolescents and adults recover from trauma, PTSD, OCD, anxiety disorders, grief and loss, and perinatal mental health concerns. As an EMDR Certified Therapist and Perinatal Mental Health Certified (PMH-C) clinician, I utilize evidence-based approaches including EMDR, I-CBT, ERP, parts work, and attachment-focused interventions to help clients find lasting healing, growth, and resilience. Together, we'll work toward meaningful and sustainable change.
Michelle Little Smith
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Cornelius, NC 28031
Not accepting new clients
I am the Owner and Founder of Counseling Associates at the Lake, Inc. and have 32 years of clinical experience as a therapist. The connections I make partnering with my clients during some of the toughest times of their lives and sharing in their journey as they grow, as they strengthen themselves and their relationships and as they heal is a privilege and one that I cherish. I am passionate about the mental health field and my work in it. I am beyond grateful to be in a profession that I truly love so much. I am an ardent ally and safe space for LGBTQIA+ clients and all clients in any vulnerable, marginalized or oppressed groups.
I am the Owner and Founder of Counseling Associates at the Lake, Inc. and have 32 years of clinical experience as a therapist. The connections I make partnering with my clients during some of the toughest times of their lives and sharing in their journey as they grow, as they strengthen themselves and their relationships and as they heal is a privilege and one that I cherish. I am passionate about the mental health field and my work in it. I am beyond grateful to be in a profession that I truly love so much. I am an ardent ally and safe space for LGBTQIA+ clients and all clients in any vulnerable, marginalized or oppressed groups.
You may appear high functioning and capable on the outside, but inside feel anxious, overwhelmed, or stuck in survival mode. Past trauma or chronic stress can still shape your reactions, your relationships, your sleep, and your body — migraines, tension, and fatigue are common. If you want a more resilient nervous system, deeper connection, and to feel more like yourself again, you’re in the right place.
You may appear high functioning and capable on the outside, but inside feel anxious, overwhelmed, or stuck in survival mode. Past trauma or chronic stress can still shape your reactions, your relationships, your sleep, and your body — migraines, tension, and fatigue are common. If you want a more resilient nervous system, deeper connection, and to feel more like yourself again, you’re in the right place.
My name is Jen Bauer and I have spent many years helping adults, adolescents and their families work through challenging situations. I offer counseling services in a relaxed setting in the Lake Norman area. My role as a therapist is to assist client's with managing their depression, anxiety and other mood disorders in a healthy way. Have you noticed yourself struggling with your negative thoughts, sleep patterns have changed, drinking or using other substances more, self harm, isolation and avoidance, or loss of interest in things you used to enjoy? Are you struggling with your relationships with family members or peers?
My name is Jen Bauer and I have spent many years helping adults, adolescents and their families work through challenging situations. I offer counseling services in a relaxed setting in the Lake Norman area. My role as a therapist is to assist client's with managing their depression, anxiety and other mood disorders in a healthy way. Have you noticed yourself struggling with your negative thoughts, sleep patterns have changed, drinking or using other substances more, self harm, isolation and avoidance, or loss of interest in things you used to enjoy? Are you struggling with your relationships with family members or peers?
Sometimes, we all need a space to pause, reflect, and share openly. What if that space was here, waiting for you? I’m passionate about helping individuals, couples, and families find clarity, healing, and strength during life’s toughest moments. My goal is to offer a safe, supportive space where you feel heard and understood—whether you're working through anxiety, relationship struggles, addiction, or just trying to make sense of life’s curveballs. I draw from a variety of evidence-based approaches, including CBT, DBT, mindfulness, and strengths-based therapy, to create a personalized path forward that fits you.
Sometimes, we all need a space to pause, reflect, and share openly. What if that space was here, waiting for you? I’m passionate about helping individuals, couples, and families find clarity, healing, and strength during life’s toughest moments. My goal is to offer a safe, supportive space where you feel heard and understood—whether you're working through anxiety, relationship struggles, addiction, or just trying to make sense of life’s curveballs. I draw from a variety of evidence-based approaches, including CBT, DBT, mindfulness, and strengths-based therapy, to create a personalized path forward that fits you.
Are you feeling as though you're drowning in a storm of chaos, self-sabotage, addiction, or trauma? Have you noticed a deep sense of emptiness or unease, with efforts to self-medicate leading to further feelings of emptiness and isolation? Perhaps you're haunted by nightmares and flashbacks, fragmented memories of a past you struggle to piece together, feeling disconnected from a true sense of Self. Or worse, loved ones have expressed frustration with you, saying you are "too much," while you only ever feel you're "not enough."
Whatever has led you here, know that you are not alone, and recovery is possible.
Are you feeling as though you're drowning in a storm of chaos, self-sabotage, addiction, or trauma? Have you noticed a deep sense of emptiness or unease, with efforts to self-medicate leading to further feelings of emptiness and isolation? Perhaps you're haunted by nightmares and flashbacks, fragmented memories of a past you struggle to piece together, feeling disconnected from a true sense of Self. Or worse, loved ones have expressed frustration with you, saying you are "too much," while you only ever feel you're "not enough."
Whatever has led you here, know that you are not alone, and recovery is possible.
Therapy works best when there is both a sense of safety and a willingness to look honestly at what isn't working. Most people come in feeling stuck in patterns that no longer serve them, even if they understand them on some level. Over time, these patterns can shape how you think, how you respond in relationships, and how you feel about yourself. They can leave you feeling frustrated, disconnected, or unsure of how to move forward. Change begins when we can slow down, notice them more clearly, and start responding differently. With time and attention, these patterns can begin to shift in ways that feel more authentic to you.
Therapy works best when there is both a sense of safety and a willingness to look honestly at what isn't working. Most people come in feeling stuck in patterns that no longer serve them, even if they understand them on some level. Over time, these patterns can shape how you think, how you respond in relationships, and how you feel about yourself. They can leave you feeling frustrated, disconnected, or unsure of how to move forward. Change begins when we can slow down, notice them more clearly, and start responding differently. With time and attention, these patterns can begin to shift in ways that feel more authentic to you.
Henkel Counseling and Consulting, PLLC
Clinical Social Work/Therapist, LCSW
2 Endorsed
Cornelius, NC 28031
Not accepting new clients
At Henkel Counseling and Consulting, PLLC, our mission is to partner with our clients to deepen their care and understanding of themselves; the whole person, body, mind and soul, so they can do life healthier and happier with those they love. Jessica Henkel earned her undergraduate degree from Elon University, and went on to the University of Maryland, Baltimore, for her Masters in Clinical Social Work. Jessica has over twenty years experience working in a variety of clinical settings. Jessica works with children (12+), adolescents and adults.
At Henkel Counseling and Consulting, PLLC, our mission is to partner with our clients to deepen their care and understanding of themselves; the whole person, body, mind and soul, so they can do life healthier and happier with those they love. Jessica Henkel earned her undergraduate degree from Elon University, and went on to the University of Maryland, Baltimore, for her Masters in Clinical Social Work. Jessica has over twenty years experience working in a variety of clinical settings. Jessica works with children (12+), adolescents and adults.
Clearwater Counseling and Consulting, PLLC, was founded by Elizabeth Kovacs, LCSW, in 2019 as a place of support for adults coping with the stress of caregiving, parenting, chronic illness, and family tension. Located on the shores of Lake Norman, Clearwater Counseling seeks to be a place of comfort and affirmation where teenagers, adults, and senior citizens can find solutions and healthy coping skills. Elizabeth enjoys having a broad diversity of clients, and accepts clients of all genders, races, faiths, identities, and orientations.
Clearwater Counseling and Consulting, PLLC, was founded by Elizabeth Kovacs, LCSW, in 2019 as a place of support for adults coping with the stress of caregiving, parenting, chronic illness, and family tension. Located on the shores of Lake Norman, Clearwater Counseling seeks to be a place of comfort and affirmation where teenagers, adults, and senior citizens can find solutions and healthy coping skills. Elizabeth enjoys having a broad diversity of clients, and accepts clients of all genders, races, faiths, identities, and orientations.
Inner Renovations Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, NCC, BC-TMH
Cornelius, NC 28031
Starting now, you can improve your mental health and discover what brings out the best version of yourself. Learn Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness skills. Experience what it feels like to no longer be held back by anxiety, addiction, depression, trauma, or issues with identity and relationships. You'll be working with Chanel C. Bowen, LCMHC, LCAS, CCS, guided by evidence-based methods, individualized to your unique needs. Your Inner Renovations Project includes counseling/coaching, therapeutic yoga, and mindfulness resources that help you "Develop the Tools for Your Inside Job."
Starting now, you can improve your mental health and discover what brings out the best version of yourself. Learn Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness skills. Experience what it feels like to no longer be held back by anxiety, addiction, depression, trauma, or issues with identity and relationships. You'll be working with Chanel C. Bowen, LCMHC, LCAS, CCS, guided by evidence-based methods, individualized to your unique needs. Your Inner Renovations Project includes counseling/coaching, therapeutic yoga, and mindfulness resources that help you "Develop the Tools for Your Inside Job."
I am a Licensed Clinical Social Worker with over 10 years of experience assisting individuals with a variety of diagnoses, including PTSD/trauma, depression, anxiety, mood and adjustment disorders, couples counseling, LGBTQIA+ and gender issues, personality disorders, and psychosis. I emphasize the development of interpersonal and distress tolerance skills to help clients regulate their emotions and identify triggers that lead to negative cognitions, thought patterns, and behavioral responses. I recognize the importance of creating a positive sense of self-worth to find balance with work, family, and self-care.
I am a Licensed Clinical Social Worker with over 10 years of experience assisting individuals with a variety of diagnoses, including PTSD/trauma, depression, anxiety, mood and adjustment disorders, couples counseling, LGBTQIA+ and gender issues, personality disorders, and psychosis. I emphasize the development of interpersonal and distress tolerance skills to help clients regulate their emotions and identify triggers that lead to negative cognitions, thought patterns, and behavioral responses. I recognize the importance of creating a positive sense of self-worth to find balance with work, family, and self-care.
Prism Psychological Services offers psychological and neuropsychological assessment for children, adolescents, and adults. We specialize in testing for memory issues, dementia, traumatic brain injury, ADHD, learning disorders, school and standardized testing accommodations (SAT, MCAT, LSAT, and others), and psychiatric disorders. Evaluations also conducted in Spanish. Immediate appointments available. ........OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
Prism Psychological Services offers psychological and neuropsychological assessment for children, adolescents, and adults. We specialize in testing for memory issues, dementia, traumatic brain injury, ADHD, learning disorders, school and standardized testing accommodations (SAT, MCAT, LSAT, and others), and psychiatric disorders. Evaluations also conducted in Spanish. Immediate appointments available. ........OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
See more therapy options for Cornelius
How does your Therapist compare?
Number of Therapists in Cornelius, NC
200+
Average cost per session
$150
Therapists in Cornelius, NC who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 75% | Self Esteem |
| 70% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 91% | Aetna |
| 58% | Cigna and Evernorth |
How Therapists in Cornelius, NC see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cornelius?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


