Therapists in Cary, NC

NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.

Life is hard and unrelenting sometimes and it is important to be able to have a helpful and safe place to be able to slow down, process, and unpack some of the things that gets thrown your way. Through connection and a therapeutic relationship, together we can examine and work through whatever you've got going on whether it be healing through traumatic experiences, coping through anxiety and depression, or building stronger coping skills to grow and take on what life dishes out from a sturdier foundation.

Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.

Therapy is a collaborative relationship. I will create a safe and confidential space to help you work on your goals. I believe in a person-centered, strength based approach to therapy. I enjoy working with adults, kids, teens, and families. I am neurodivergent affirming.

Shahin D. Sabouri is a Licensed Clinical Mental Health Counselor who offers therapy to individuals 18 and older. She received her Master's in Clinical Rehabilitation and Mental Health Counseling from University of North Carolina at Chapel Hill and a Bachelor's in Psychology from North Carolina State University. She has helped individuals with depression, anxiety, trauma, attachment issues, grief/loss, LGBTQ+ community, life transitions or stress, substance abuse, and psychosis.

When you are finding it difficult to get through the day, it can be hard to know how to continue on. Maybe you are struggling to complete basic everyday tasks, and you become overwhelmed and hard on yourself as a result. Perhaps you find yourself struggling in relationships with others and feel stuck, with no clue where to begin. But you deserve to live a life you love; one where you feel capable and confident in yourself and your abilities.

What is the loudest message your childhood whispers in your ear? Do you know who or where that message came from? Is it a message that is soft, helpful, and motivating? Or is it one that is unhelpful, draining, and defeating? If it is the latter and you are ready to begin silencing that message and amplifying a message of goodness, growth, and confidence, then let's get started!

You have felt different from others most of your life. You're tired of being constantly told that you are too sensitive or emotional. You feel too much. You require so much more alone time and downtime than most people. You believe in the good of others and that has sometimes caused you deep hurt in your relationships. It's exhausting and lonely being the person everyone goes to for advice and perspective. You're an old soul and you see the world differently. But the world seems so unkind to you in return. You've given so much and worked so hard but continue to feel unseen by those you care about. I see you.

Reaching out for support is one of the most courageous things a person can do. I would be honored to be a support for you! As you've aged, have you realized your childhood might not have been as "normal" as you thought it was? Maybe you have experienced an event or relationship that feels too difficult to shake. You notice that you feel things more deeply than those around you, but you're not sure how to get through the days without people-pleasing or feeling overwhelmed. You're wanting to find a way to live an authentic, peaceful, and purposeful life, but you are unsure of how to get there.

I am a Licensed Clinical Social Worker Associate. I completed my Master of Social Work from UNC Chapel Hill. I'm fluent in Spanish and have a wide range of experience working with children, adolescents, and adults throughout all stages of life. My areas of expertise include depression, anxiety, grief/loss, stress management, and self-esteem issues. I have a history of working with people of all cultural backgrounds and people from the LGBTQIA+ community. In therapy, I use a variety of evidence-based practices, such as Cognitive Behavioral Therapy and Solution Focused Therapy, to tailor sessions to each client and their needs.

No Waitlist. Call or visit www.coffeetalktherapy.com. Often life brings challenges, hurts, and unwelcome stress which affects our relationships, work life balance, and overall well-being. When this happens we need extra support and clarity that we cannot always find through friends and family. Whether or not you have received counseling before, it takes insight and courage to reach out for professional help. I offer a genuine and supportive way of connecting with and helping my clients through situations in life that bring discomfort.

The relationship you have with your counselor is a very personal one and is vital to bringing about the change you want in your life. We view the counseling relationship as a process of mutual respect and trust, where we work collaboratively together to meet your goals. We focus on expanding the strengths and resources you have and getting results quickly, all in a comfortable and inviting home-like setting. We strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.

I am passionate about assisting my clients in unlocking their inner wisdom and striving for balance in their lives. I enjoy working with adults of all gender identities, sexual orientations, and cultural backgrounds. I have experience assisting individuals with trauma and complex trauma (relational, physical, sexual, and emotional), spiritual trauma, childhood trauma, chronic pain, neurodivergence and adult diagnosed/self-diangosed autism, difficult life transitions, and LGBTQIA+ specific stressors.

My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.

With all of the changes recently occurring in our daily lives, feeling lost and uncertain about life is becoming a very real part of your reality. Looking at yourself today, you realize that you are a shell of what you once used to be. The happiness, joy, and fulfillment of life that you once knew has become a distant memory. So much so that you no longer recognize the person staring back at you in the mirror. As each day passes, the feelings of being "stuck" have taken hold and it seems likely that there is no hope in sight. It's almost like being stuck in a bad dream that you can't wake up from.

Do you worry about everything and get overwhelmed? Do you have trouble sleeping, headaches, bad memories and losses? Do you feel tired and unable to get helpless? I help people feel less stressed and more motivated. I provide a safe space to talk about your problems whether it 's worry, sadness, relationships or grief. I can give you tools that you can use every day. I use and approach addressing the mind, body and spirit. I also use cognitive behavioral therapy with compassion. you can be honest with your feelings with no judgement.

When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier

Are you feeling overwhelmed by the circumstances of your life? Maybe you are pregnant or a new mom, feeling overwhelmed by all of the changes that have come your way. You might also find yourself struggling with a life transition, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." In a world where everyone expects you to put on a happy face & carry on, you feel like you're empty inside. You want to be able to handle anything that life throws your way, but you don't know where to start. Your confidence is crushed & you feel like you've lost your voice. You want to feel seen & empowered.

Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness? Or maybe you're hoping to recover from past wounds? These are some of the most common issues I help people overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences and to learn how to listen inward and become self-empowered.