Therapists in Cary, NC

Photo of Olatunde Howard, Marriage & Family Therapist, MA, LMFT
Olatunde Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cary, NC 27513
I am Olatunde, which means "honor comes again." I love to think and connect deeply, creating life-changing bonds of mind and spirit. I like to explore the most intimate connections possible between people--particularly for individuals and couples. The deepest issue, need, and goal we have is to connect intimately and completely with at least one person. We want to fully know ourselves, and be mutually known by at least one person. Sometimes therapy is our first experience of this, but it shouldn't be our only or last experience. I will help you find your truest identity and intimacy--first in, then beyond therapy.
I am Olatunde, which means "honor comes again." I love to think and connect deeply, creating life-changing bonds of mind and spirit. I like to explore the most intimate connections possible between people--particularly for individuals and couples. The deepest issue, need, and goal we have is to connect intimately and completely with at least one person. We want to fully know ourselves, and be mutually known by at least one person. Sometimes therapy is our first experience of this, but it shouldn't be our only or last experience. I will help you find your truest identity and intimacy--first in, then beyond therapy.
(984) 208-2385 x253 View (984) 208-2385 x253
Photo of Eb Roberts, Licensed Professional Counselor, LCMHC, BC-TMH, JD
Eb Roberts
Licensed Professional Counselor, LCMHC, BC-TMH, JD
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I enjoy meeting clients right where they are and partnering with them to consider and predict the natural consequences which come to bear based on choices. My approach to therapy integrates mindfulness with solution-focused and reality-based approaches. I am EMDR trained as well and we can incorporate this as needed. Often we are driven into counseling either by an internal or external demand which no longer allows us to exist as we are. Counseling is about making a choice to manage life differently, or not--and not making a choice, is nevertheless still a choice.
I enjoy meeting clients right where they are and partnering with them to consider and predict the natural consequences which come to bear based on choices. My approach to therapy integrates mindfulness with solution-focused and reality-based approaches. I am EMDR trained as well and we can incorporate this as needed. Often we are driven into counseling either by an internal or external demand which no longer allows us to exist as we are. Counseling is about making a choice to manage life differently, or not--and not making a choice, is nevertheless still a choice.
(919) 694-6052 View (919) 694-6052
Photo of Michael Anders, LCSW Associate , LCSWA
Michael Anders
LCSW Associate , LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
To live as the most authentic version of ourselves is one of the greatest services we can ever do. It is also one of life's hardest challenges. There are countless individuals seeking this now, and maybe have been for the entirety of their lives. In a world that doesn't make space for everyone, we can often feel alone in our pain and suffering. My passion is in offering what the world does not. With the right support and skills, I hope empower my clients in reclaiming the truest versions of themselves and get closer to living the life they want to live.
To live as the most authentic version of ourselves is one of the greatest services we can ever do. It is also one of life's hardest challenges. There are countless individuals seeking this now, and maybe have been for the entirety of their lives. In a world that doesn't make space for everyone, we can often feel alone in our pain and suffering. My passion is in offering what the world does not. With the right support and skills, I hope empower my clients in reclaiming the truest versions of themselves and get closer to living the life they want to live.
(984) 265-7818 View (984) 265-7818
Photo of Carleigh Hiscock, Clinical Social Work/Therapist, MSW, LCSWA
Carleigh Hiscock
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
Hello! My name is Carleigh and I am a Licensed Clinical Social Worker Associate (LCSWA). I received my bachelor’s degree in Social Work from Meredith College and my master’s degree in Social Work from NC State University. I am a warm, loving, self-aware, mindful, fun, and faith-filled person ready to help! I strive to be both a nurturing and direct therapist, displaying patience with the process of therapy and providing a safe and interactive relationship so that you feel comfortable to tackle difficult subjects, deep seated trauma, process your vulnerabilities, or to just say the things you never thought you would say out loud.
Hello! My name is Carleigh and I am a Licensed Clinical Social Worker Associate (LCSWA). I received my bachelor’s degree in Social Work from Meredith College and my master’s degree in Social Work from NC State University. I am a warm, loving, self-aware, mindful, fun, and faith-filled person ready to help! I strive to be both a nurturing and direct therapist, displaying patience with the process of therapy and providing a safe and interactive relationship so that you feel comfortable to tackle difficult subjects, deep seated trauma, process your vulnerabilities, or to just say the things you never thought you would say out loud.
(984) 342-3457 View (984) 342-3457
Photo of Precious-Pearl Johnstone, Licensed Clinical Mental Health Counselor, CRC, LCMHC, CCATP, CCTHP
Precious-Pearl Johnstone
Licensed Clinical Mental Health Counselor, CRC, LCMHC, CCATP, CCTHP
Verified Verified
1 Endorsed
Cary, NC 27518
Life is a journey - it’s path can be easy to navigate or can have twists and turns that we never expected. Sometimes, we veer off the path altogether and find ourselves lost. I want to help you to get back on your path and become the best version of yourself. I believe that the time people spend outside of therapy is even more important than the time spent in it. I focus on teaching skills that can be utilized in real world settings and help ease distress and improve overall function in life. I will work with you to form concrete, attainable goals and guide you along the path towards achievement.
Life is a journey - it’s path can be easy to navigate or can have twists and turns that we never expected. Sometimes, we veer off the path altogether and find ourselves lost. I want to help you to get back on your path and become the best version of yourself. I believe that the time people spend outside of therapy is even more important than the time spent in it. I focus on teaching skills that can be utilized in real world settings and help ease distress and improve overall function in life. I will work with you to form concrete, attainable goals and guide you along the path towards achievement.
(910) 335-2910 View (910) 335-2910
Photo of Jenna Najjar, Clinical Social Work/Therapist, MSW, LCSW
Jenna Najjar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cary, NC 27511
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
(984) 477-1715 View (984) 477-1715
Photo of Caroline Horosko, Counselor, MEd, NCC, LCMHCA
Caroline Horosko
Counselor, MEd, NCC, LCMHCA
Verified Verified
1 Endorsed
Cary, NC 27513
Whether you're grappling with difficult emotions or seeking ways to support your child’s growth, it is easy to feel overwhelmed by life’s demands. How can you move beyond merely reacting to life’s challenges and start living with intention? While the answer is not simple, taking the first step toward seeking help for you or your child is an act of courage. One of the most powerful things you can do is begin to understand and reshape your own story. I am here to support you or your child in achieving meaningful change.
Whether you're grappling with difficult emotions or seeking ways to support your child’s growth, it is easy to feel overwhelmed by life’s demands. How can you move beyond merely reacting to life’s challenges and start living with intention? While the answer is not simple, taking the first step toward seeking help for you or your child is an act of courage. One of the most powerful things you can do is begin to understand and reshape your own story. I am here to support you or your child in achieving meaningful change.
(984) 370-8961 View (984) 370-8961
Photo of Marisol Pérez, Clinical Social Work/Therapist, MSW, LCSW
Marisol Pérez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
Have you tried all the things and continue to have no relief? Are you looking for something different than traditional talk therapy? Have you struggled to find a therapist that's a good fit? The search for support can be exhausting. Finding the therapist that's a good fit for you is key. I provide a collaborative, warm, and non-judgmental environment where you can feel safe and heard. If you're ready to be witnessed and supported, while on your journey to find peace, you've come to the right place. I offer an inclusive, holistic, trauma-centered, and anti-oppressive healing space. My psychotherapy practice is conveniently online.
Have you tried all the things and continue to have no relief? Are you looking for something different than traditional talk therapy? Have you struggled to find a therapist that's a good fit? The search for support can be exhausting. Finding the therapist that's a good fit for you is key. I provide a collaborative, warm, and non-judgmental environment where you can feel safe and heard. If you're ready to be witnessed and supported, while on your journey to find peace, you've come to the right place. I offer an inclusive, holistic, trauma-centered, and anti-oppressive healing space. My psychotherapy practice is conveniently online.
(919) 899-4901 View (919) 899-4901
Photo of Amanda L Furman - Amanda Furman Counseling, Counselor, MS, LCMHC, BC-THC
Amanda Furman Counseling
Counselor, MS, LCMHC, BC-THC
Verified Verified
1 Endorsed
Cary, NC 27511
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
(919) 666-3454 View (919) 666-3454
Photo of Kimberly Daley, Marriage & Family Therapist, LMFT
Kimberly Daley
Marriage & Family Therapist, LMFT
Verified Verified
Cary, NC 27511
What is the loudest message your childhood whispers in your ear? Do you know who or where that message came from? Is it a message that is soft, helpful, and motivating? Or is it one that is unhelpful, draining, and defeating? If it is the latter and you are ready to begin silencing that message and amplifying a message of goodness, growth, and confidence, then let's get started!
What is the loudest message your childhood whispers in your ear? Do you know who or where that message came from? Is it a message that is soft, helpful, and motivating? Or is it one that is unhelpful, draining, and defeating? If it is the latter and you are ready to begin silencing that message and amplifying a message of goodness, growth, and confidence, then let's get started!
(919) 849-3963 View (919) 849-3963
Photo of Caryn Christiano, Clinical Social Work/Therapist, LCSW
Caryn Christiano
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello and welcome! I understand that deciding to seek help can be daunting, and you might be feeling a mix of fear and anxiety right now. Please know that these feelings are completely normal, and you are not alone.
Hello and welcome! I understand that deciding to seek help can be daunting, and you might be feeling a mix of fear and anxiety right now. Please know that these feelings are completely normal, and you are not alone.
(984) 985-2773 View (984) 985-2773
Photo of Joanna P. Evans, Clinical Social Work/Therapist, MSW, LCSW, PLLC
Joanna P. Evans
Clinical Social Work/Therapist, MSW, LCSW, PLLC
Verified Verified
2 Endorsed
Cary, NC 27518
Not accepting new clients
Coping with change can be a very difficult, often overwhelming, part of life, yet change is something we all face. Life is chaotic enough without added crisis, and for many people, therapy is the only time they have that's just for them. Over the years, I've had the privilege of helping people of all ages navigate obstacles and emerge stronger. I encourage people to take an active part in their well-being and am pleased to say that I have been continually rewarded by their successes.
Coping with change can be a very difficult, often overwhelming, part of life, yet change is something we all face. Life is chaotic enough without added crisis, and for many people, therapy is the only time they have that's just for them. Over the years, I've had the privilege of helping people of all ages navigate obstacles and emerge stronger. I encourage people to take an active part in their well-being and am pleased to say that I have been continually rewarded by their successes.
(919) 809-6263 View (919) 809-6263
Photo of Kara Marshburn, Licensed Clinical Mental Health Counselor, MA, LCMHC
Kara Marshburn
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Cary, NC 27519
I love working with children, adolescents, teenagers, and their families and I try to make therapy sessions fun by utilizing creative interventions and techniques. I understand the importance of building trust in the early stages of therapy, particularly with children, adolescents, and teenagers. With children and teens, I utilize a collaborative approach and work with the parents to help recognize behavioral patterns and put systems into place for lasting change and results.
I love working with children, adolescents, teenagers, and their families and I try to make therapy sessions fun by utilizing creative interventions and techniques. I understand the importance of building trust in the early stages of therapy, particularly with children, adolescents, and teenagers. With children and teens, I utilize a collaborative approach and work with the parents to help recognize behavioral patterns and put systems into place for lasting change and results.
(919) 583-6226 View (919) 583-6226
Photo of Lisa Fitzpatrick, Clinical Social Work/Therapist, LCSWA
Lisa Fitzpatrick
Clinical Social Work/Therapist, LCSWA
Verified Verified
Online Only
Hey! I’m Lisa, and I’m really glad you’re here. As a Licensed Clinical Social Worker Associate (LCSWA) in North Carolina, I’m here to help you navigate whatever life throws your way – whether it’s big life transitions, stress, or just the everyday hustle. I provide trauma-informed therapy using DBT and EMDR, offering a compassionate and effective approach to help you heal and build resilience.
Hey! I’m Lisa, and I’m really glad you’re here. As a Licensed Clinical Social Worker Associate (LCSWA) in North Carolina, I’m here to help you navigate whatever life throws your way – whether it’s big life transitions, stress, or just the everyday hustle. I provide trauma-informed therapy using DBT and EMDR, offering a compassionate and effective approach to help you heal and build resilience.
(984) 464-7182 View (984) 464-7182
Photo of Skylar J. Gross, Clinical Social Work/Therapist, MSW, LCSWA
Skylar J. Gross
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
Hello there! I work with pre-teens, teens, and adults, and I have provided mental health services in community-based settings as well as hospital-based settings. I have worked with a variety of specialized populations also have experience in working with depression, anxiety, PTSD, grief and loss, thoughts of suicide, self-harm, mood disorders, personality disorders, adjustment to illness, and adjustment disorder.
Hello there! I work with pre-teens, teens, and adults, and I have provided mental health services in community-based settings as well as hospital-based settings. I have worked with a variety of specialized populations also have experience in working with depression, anxiety, PTSD, grief and loss, thoughts of suicide, self-harm, mood disorders, personality disorders, adjustment to illness, and adjustment disorder.
(919) 891-1249 View (919) 891-1249
Photo of Milota Ruth Salay - Simply Thrive Therapeutic Associates, Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Cary, NC 27511
I understand that life can be challenging for anyone, and asking for help is okay. We can work together to identify the problems and focus on the solutions. You are a unique individual with many strengths including the ability to make healthy changes in your life. Some of your difficulties may include anger, abuse, stress, low self-esteem, grief, depression, anxiety, addictive/compulsive behaviors, or conflict in relationships. If you are ready to regain control of your life, I can assist you in making that happen.
I understand that life can be challenging for anyone, and asking for help is okay. We can work together to identify the problems and focus on the solutions. You are a unique individual with many strengths including the ability to make healthy changes in your life. Some of your difficulties may include anger, abuse, stress, low self-esteem, grief, depression, anxiety, addictive/compulsive behaviors, or conflict in relationships. If you are ready to regain control of your life, I can assist you in making that happen.
(919) 587-8378 View (919) 587-8378
Photo of Nicole Stone - Well Marriage Center Cary, Marriage & Family Therapist
Well Marriage Center Cary
Marriage & Family Therapist
Verified Verified
1 Endorsed
Cary, NC 27518
At Well Marriage, our clinicians are committed to preserving relationships and avoiding separation whenever possible. If you are both willing to put in the work, we’ll be there to help you solve your relationship woes. In the midst of connection trouble and distress, we’ll support the hope that you can heal and save your relationship. We’ve seen countless couples who are convinced their relationship is too far dead and gone, only to see it be rediscovered and revitalized before their very eyes (and hearts). We’ve seen it happen. We know how to help it happen for you.
At Well Marriage, our clinicians are committed to preserving relationships and avoiding separation whenever possible. If you are both willing to put in the work, we’ll be there to help you solve your relationship woes. In the midst of connection trouble and distress, we’ll support the hope that you can heal and save your relationship. We’ve seen countless couples who are convinced their relationship is too far dead and gone, only to see it be rediscovered and revitalized before their very eyes (and hearts). We’ve seen it happen. We know how to help it happen for you.
(984) 205-1136 View (984) 205-1136
Photo of Meredith Keen, Marriage & Family Therapist, MA, LMFT
Meredith Keen
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Cary, NC 27511
Are you stuck, repeating the same patterns in relationships that start out full of hope and desire, but end up in distance and disappointment? Do fears keep surfacing that lead you to react in ways that sabotage your goals/push others away? You may worry about rejection and loss, or find yourself lonely and disillusioned, wondering what's "wrong" that undermines your happiness. Rest assured, you're not alone! I've been there, too. If you are suffering in relationships, feeling heartbroken, or yearning from unmet needs, I can empower you to understand and change the underlying dynamics to promote intimacy and connection.
Are you stuck, repeating the same patterns in relationships that start out full of hope and desire, but end up in distance and disappointment? Do fears keep surfacing that lead you to react in ways that sabotage your goals/push others away? You may worry about rejection and loss, or find yourself lonely and disillusioned, wondering what's "wrong" that undermines your happiness. Rest assured, you're not alone! I've been there, too. If you are suffering in relationships, feeling heartbroken, or yearning from unmet needs, I can empower you to understand and change the underlying dynamics to promote intimacy and connection.
(919) 364-6250 View (919) 364-6250
Photo of Cher C Gilroy, Pre-Licensed Professional, MA, LCMHC-A
Cher C Gilroy
Pre-Licensed Professional, MA, LCMHC-A
Verified Verified
1 Endorsed
Cary, NC 27518
I am dedicated to supporting individuals as they navigate the complexities of life. I have a deep passion for helping clients through challenging transitions, and I specialize in working with veterans and their families and individuals facing generalized anxiety. My approach is rooted in understanding, empathy, and a commitment to fostering resilience. I believe that every individual has the potential to thrive, even in the face of adversity. Whether you are dealing with the aftermath of military service, experiencing anxiety, or undergoing significant life changes, I'm here to help you find clarity and strength.
I am dedicated to supporting individuals as they navigate the complexities of life. I have a deep passion for helping clients through challenging transitions, and I specialize in working with veterans and their families and individuals facing generalized anxiety. My approach is rooted in understanding, empathy, and a commitment to fostering resilience. I believe that every individual has the potential to thrive, even in the face of adversity. Whether you are dealing with the aftermath of military service, experiencing anxiety, or undergoing significant life changes, I'm here to help you find clarity and strength.
(984) 213-5411 View (984) 213-5411
Photo of Megan Giroux, Clinical Social Work/Therapist, LMSW
Megan Giroux
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Cary, NC 27513
You’re the one everyone depends on — at work, at home, in your relationships. On the outside, you’re capable and successful. But inside, you’re overwhelmed, anxious, and wondering why asking for help or setting boundaries feels so hard. You take care of everyone else and push your own needs aside because that's what it seems love requires. But the constant over-functioning is exhausting, and lately, the stress is starting to show up in your body, sleep, and mood. What if being selfless wasn't the only way?
You’re the one everyone depends on — at work, at home, in your relationships. On the outside, you’re capable and successful. But inside, you’re overwhelmed, anxious, and wondering why asking for help or setting boundaries feels so hard. You take care of everyone else and push your own needs aside because that's what it seems love requires. But the constant over-functioning is exhausting, and lately, the stress is starting to show up in your body, sleep, and mood. What if being selfless wasn't the only way?
(984) 249-3736 View (984) 249-3736
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See more therapy options for Cary

How does your Therapist compare?

Number of Therapists in Cary, NC

1,000+

Average cost per session

$150

Therapists in Cary, NC who prioritize treating:

92% Anxiety
87% Depression
77% Self Esteem
74% Relationship Issues
73% Coping Skills
70% Stress
64% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
86% BlueCross and BlueShield
55% Cigna and Evernorth

How Therapists in Cary, NC see their clients

71% In Person and Online
29% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cary?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.