Keanna Capnerhurst
Licensed Clinical Mental Health Counselor, MA, LCMHC, CSAT Verified
Cary, NC 27511
Offers online therapy
You are scared and wondering how that behavior got so out of hand. You get stressed and then turn to sexualized behaviors to help you not feel so bad - if only for a couple of minutes. You feel like an imposter with your partner and they are scared and freaked out because you accidentally didn't sign out of your email account. And now they know what you've been up to. But they don't know that what they found is only the tip of the iceberg. Both of you are anxious, depressed, and fearful but arguments, threats, and despair hang between you. Is it possible to get through this pain without losing your mind? Yes, it is.
(919) 800-0745
Verified
View

Cary, NC 27511
Offers online therapy
You are scared and wondering how that behavior got so out of hand. You get stressed and then turn to sexualized behaviors to help you not feel so bad - if only for a couple of minutes. You feel like an imposter with your partner and they are scared and freaked out because you accidentally didn't sign out of your email account. And now they know what you've been up to. But they don't know that what they found is only the tip of the iceberg. Both of you are anxious, depressed, and fearful but arguments, threats, and despair hang between you. Is it possible to get through this pain without losing your mind? Yes, it is.
Photo of Keisha Barnes, Clinical Social Work/Therapist
Keisha Barnes
Clinical Social Work/Therapist, LCSW, LICSW, PIP Verified
Cary, NC 27519
Offers online therapy
You feel like you're making a mess of your life and you keep having the same relationship with different people. You suck at setting boundaries, you people please or have trouble handling "big" emotions from those around you. You're scared of "messing up" your children. Possibly your parents, a past partner or others in your life have never acknowledged your bad experiences with them and never told you "I'm sorry". Perhaps, you deal with a good bit of guilt, anxiety, depression and low self-esteem for not being able to get life quite right. You want a more peaceful life and healthier relationships.
(919) 822-9125
Verified
View

Cary, NC 27519
Offers online therapy
You feel like you're making a mess of your life and you keep having the same relationship with different people. You suck at setting boundaries, you people please or have trouble handling "big" emotions from those around you. You're scared of "messing up" your children. Possibly your parents, a past partner or others in your life have never acknowledged your bad experiences with them and never told you "I'm sorry". Perhaps, you deal with a good bit of guilt, anxiety, depression and low self-esteem for not being able to get life quite right. You want a more peaceful life and healthier relationships.
Photo of Simply Thrive Therapeutic Associates, Licensed Professional Counselor
Simply Thrive Therapeutic Associates
Licensed Professional Counselor, MRC, LCMHC Verified
Cary, NC 27511
Offers online therapy
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
(937) 964-7240
Verified
View

Cary, NC 27511
Offers online therapy
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
Photo of Lauren Bowman, Counselor
Lauren Bowman
Counselor, MA, LCMHC, LMFTA Verified
Cary, NC 27513
Offers online therapy
I specialize in relationship-based therapy, including couples therapy, marriage therapy, and family therapy. I understand relationships are messy and complicated. This does not mean they have to be stressful and full of conflict. Through attachment and skills-based modalities, I approach therapy with a hope-focused perspective. I believe therapy can give you the confidence to create fun, life-giving relationships.
(919) 925-0411
Verified
View

Cary, NC 27513
Offers online therapy
I specialize in relationship-based therapy, including couples therapy, marriage therapy, and family therapy. I understand relationships are messy and complicated. This does not mean they have to be stressful and full of conflict. Through attachment and skills-based modalities, I approach therapy with a hope-focused perspective. I believe therapy can give you the confidence to create fun, life-giving relationships.
Photo of Cassandra M. Smith, Licensed Clinical Mental Health COunselor
Cassandra M. Smith
Licensed Clinical Mental Health COunselor, MA, LCMHC, CTMH Verified
Cary, NC 27511
Offers online therapy
---NOT ACCEPTING NEW CLIENTS AT THIS TIME--- With over 9 years of experience, I have served those dealing with life transition concerns; women, children, and families of domestic violence; and those experiencing a number of mental health disorders. I currently serve those who struggle with anxiety, depression, life transitions, spiritual challenges, grief and loss, and those seeking to understand their self-worth. My strongest passion is for those experiencing grief and loss and for those who desire to live a life based on Christian principles.
(919) 343-5218 x273
Verified
View

Cary, NC 27511
Offers online therapy
---NOT ACCEPTING NEW CLIENTS AT THIS TIME--- With over 9 years of experience, I have served those dealing with life transition concerns; women, children, and families of domestic violence; and those experiencing a number of mental health disorders. I currently serve those who struggle with anxiety, depression, life transitions, spiritual challenges, grief and loss, and those seeking to understand their self-worth. My strongest passion is for those experiencing grief and loss and for those who desire to live a life based on Christian principles.
Photo of Shaunessey Jefferson
Shaunessey Jefferson
Cary, NC 27511
Offers online therapy
I am a 2018 graduate from Chowan University with a Bachelor’s degree in Psychology. Currently, I am working on obtaining a Master of Arts in Clinical Mental Health Counseling at Liberty University. The most rewarding part of becoming a counselor is knowing that I will have the opportunity to have a positive impact on one’s life by giving hope to those who feel hopeless. Becoming a counselor means that I am given the chance to break the stigma against this profession. My goal is to provide a comfortable environment for those who may be afraid of vulnerability. I look forward to working with each one of you!
(919) 343-9670
Verified
View

Cary, NC 27511
Offers online therapy
I am a 2018 graduate from Chowan University with a Bachelor’s degree in Psychology. Currently, I am working on obtaining a Master of Arts in Clinical Mental Health Counseling at Liberty University. The most rewarding part of becoming a counselor is knowing that I will have the opportunity to have a positive impact on one’s life by giving hope to those who feel hopeless. Becoming a counselor means that I am given the chance to break the stigma against this profession. My goal is to provide a comfortable environment for those who may be afraid of vulnerability. I look forward to working with each one of you!
Photo of Kathleen Sheffield, Licensed Professional Counselor
Kathleen Sheffield
Licensed Professional Counselor, LPC, NCC Verified
Cary, NC 27511
Offers online therapy
My goal is to provide high quality therapeutic care in a compassionate, effective way. If you experience mental fatigue from constant worry, struggle with self-doubt, difficulty communicating needs, ongoing conflict in your relationships, chronic pain, persistent sadness, difficulty sleeping, or just feel stuck, counseling may provide longterm relief and insight. Learning about the mind-body connection, understanding how trauma impacts wellbeing, exploring practical strategies for healthier relationships, communication, coping, and mindfulness are just some of the ways you may benefit.
(315) 381-5179
Verified
View

Cary, NC 27511
Offers online therapy
My goal is to provide high quality therapeutic care in a compassionate, effective way. If you experience mental fatigue from constant worry, struggle with self-doubt, difficulty communicating needs, ongoing conflict in your relationships, chronic pain, persistent sadness, difficulty sleeping, or just feel stuck, counseling may provide longterm relief and insight. Learning about the mind-body connection, understanding how trauma impacts wellbeing, exploring practical strategies for healthier relationships, communication, coping, and mindfulness are just some of the ways you may benefit.
Photo of Ceara Corry, Clinical Social Work/Therapist
Ceara Corry
Clinical Social Work/Therapist, MSW, MPA, LCSWA Verified
Cary, NC 27511
Offers online therapy
You’ve googled your questions about sex and sexuality. You’ve tried to have conversations with people who don’t quite seem to get it. Somehow or another, you learned about sex therapy and you’re considering giving it a try. Good for you! You’ve taken the first step which is often scary. Let me assure you that sex therapy can be beneficial to a wide variety of people. At Carolina Sexual Wellness Center, I see clients wishing to explore a range of topics including sexual orientation, gender identity, sexual shame and stigma, challenges with sexual function, difficulty connecting intimately with others, and many more.
(984) 204-7158
Verified
View

Cary, NC 27511
Offers online therapy
You’ve googled your questions about sex and sexuality. You’ve tried to have conversations with people who don’t quite seem to get it. Somehow or another, you learned about sex therapy and you’re considering giving it a try. Good for you! You’ve taken the first step which is often scary. Let me assure you that sex therapy can be beneficial to a wide variety of people. At Carolina Sexual Wellness Center, I see clients wishing to explore a range of topics including sexual orientation, gender identity, sexual shame and stigma, challenges with sexual function, difficulty connecting intimately with others, and many more.
Photo of Jodi D Aina, Licensed Professional Counselor
Jodi D Aina
Licensed Professional Counselor, MEd, LCMHC, NCC Verified
Cary, NC 27513
Offers online therapy
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
(919) 694-4406
Verified
View

Cary, NC 27513
Offers online therapy
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
Photo of Erin Coleman, Marriage & Family Therapist
Erin Coleman
Marriage & Family Therapist, MA, LMFTA Verified
Cary, NC 27511
Not accepting new clients
We all come across seasons where we need a push to start exploring, begin processing, and embrace changing. The therapy room is the perfect environment for those ground-breaking things to take place. I specialize in helping teens and adults identify the parts of them that make them unique & help establish awareness into how that affects their everyday life. I also help individuals navigate the uncertainty of transition while developing confidence & resilience. I have experience working with stress, depression, anxiety, and life transitions as it affects one's ability to maintain focus, peace, and clarity in different life contexts.
(919) 694-6122
Verified
View

Cary, NC 27511
Not accepting new clients
We all come across seasons where we need a push to start exploring, begin processing, and embrace changing. The therapy room is the perfect environment for those ground-breaking things to take place. I specialize in helping teens and adults identify the parts of them that make them unique & help establish awareness into how that affects their everyday life. I also help individuals navigate the uncertainty of transition while developing confidence & resilience. I have experience working with stress, depression, anxiety, and life transitions as it affects one's ability to maintain focus, peace, and clarity in different life contexts.
Photo of Roy Etheridge, Psychologist
Roy Etheridge
Psychologist, PhD Verified
Cary, NC 27518
I specialize in clinical and forensic psychological testing and evaluation with adults and offer evidence-based assessment, diagnosis, and treatment recommendations. My interpersonal style is direct, pragmatic, and spiritual, and I subscribe to the idea that our thoughts drive our reality. My therapy style is compassionate, yet reality-based and focused on helping you identify the themes that are weighing you down and to offer learning strategies toward a change of mind and a change in your reality.
(919) 648-0451
Verified
View

Cary, NC 27518
I specialize in clinical and forensic psychological testing and evaluation with adults and offer evidence-based assessment, diagnosis, and treatment recommendations. My interpersonal style is direct, pragmatic, and spiritual, and I subscribe to the idea that our thoughts drive our reality. My therapy style is compassionate, yet reality-based and focused on helping you identify the themes that are weighing you down and to offer learning strategies toward a change of mind and a change in your reality.
Photo of Tyela Tyler, Clinical Social Work/Therapist
Tyela Tyler
Clinical Social Work/Therapist, MSW, LCSW Verified
Cary, NC 27519
Offers online therapy
Adjusting to and coping with life changes is something that can impact us all, making normal tasks and routines difficult to follow through with. Oftentimes, it can feel like we do not know how to navigate these changes. However, I believe that as we work together to identify your strengths, you will find the methods and answers within you, and begin working toward living your life to the fullest. I have extensive experiencing working with clients attempting to cope with anxiety, depression, severe mental health disorders, life changes, relationship problems, and physical and emotional trauma.
(980) 280-1344
Verified
View

Cary, NC 27519
Offers online therapy
Adjusting to and coping with life changes is something that can impact us all, making normal tasks and routines difficult to follow through with. Oftentimes, it can feel like we do not know how to navigate these changes. However, I believe that as we work together to identify your strengths, you will find the methods and answers within you, and begin working toward living your life to the fullest. I have extensive experiencing working with clients attempting to cope with anxiety, depression, severe mental health disorders, life changes, relationship problems, and physical and emotional trauma.
Photo of Autumn Green, Counselor
Autumn Green
Counselor, MA, LCMHC-A, NCC Verified
Cary, NC 27511
Clients who come to work with me are seeking a welcoming and laid back environment where laughs can be shared but hard work and healing can also take place. Client needs are usually around relationship struggles, self-esteem, career exploration, anxiety/depression, and trauma. Healing from these struggles can aid in great advancement in life through living each day with a positive lens, getting through the tough times in life, and genuinely enjoying where they are at in the present moment.
(919) 214-5822
Verified
View

Cary, NC 27511
Clients who come to work with me are seeking a welcoming and laid back environment where laughs can be shared but hard work and healing can also take place. Client needs are usually around relationship struggles, self-esteem, career exploration, anxiety/depression, and trauma. Healing from these struggles can aid in great advancement in life through living each day with a positive lens, getting through the tough times in life, and genuinely enjoying where they are at in the present moment.
Photo of Letoria Brown, Counselor
Letoria Brown
Counselor, CRC , LCMHCA Verified
Cary, NC 27518
Offers online therapy
Hello, I’m Letoria…dedicated, transparent, and open therapist ready to help others navigate through challenges or changes life may bring. I work closely with clients to create a personal and individualized experience. If you are looking for a safe space to explore any difficulties you may be facing, allow me to provide the counseling and support you need. With over 15 years experience working in the mental health field, I have worked with individuals with various disabilities, mood disorders, depression, anxiety, grief, family issues, and more. I enjoy work with children, adolescents, and adults, and view myself as a multicultural
(919) 892-6503
Verified
View

Cary, NC 27518
Offers online therapy
Hello, I’m Letoria…dedicated, transparent, and open therapist ready to help others navigate through challenges or changes life may bring. I work closely with clients to create a personal and individualized experience. If you are looking for a safe space to explore any difficulties you may be facing, allow me to provide the counseling and support you need. With over 15 years experience working in the mental health field, I have worked with individuals with various disabilities, mood disorders, depression, anxiety, grief, family issues, and more. I enjoy work with children, adolescents, and adults, and view myself as a multicultural
Colin M Iwanski
MA, PhD Verified
Cary, NC 27518
Offers online therapy
I am a clinical psychologist with a background in utilizing evidence based practice with individuals across the life span and functioning spectrum, including elite athletes, individuals with clinical psychopathology, and individuals interested in exploring their self-identity. I seek to create a collaborative therapeutic environment, in which I empower clients to better understand themselves, while assisting them to strengthen the skills they need to improve performance both on and off the field. In my practice, I incorporate cognitive and behavioral strategies, in addition to mindfulness, acceptance, and interpersonal approaches.
(919) 873-4927
Verified
View

Cary, NC 27518
Offers online therapy
I am a clinical psychologist with a background in utilizing evidence based practice with individuals across the life span and functioning spectrum, including elite athletes, individuals with clinical psychopathology, and individuals interested in exploring their self-identity. I seek to create a collaborative therapeutic environment, in which I empower clients to better understand themselves, while assisting them to strengthen the skills they need to improve performance both on and off the field. In my practice, I incorporate cognitive and behavioral strategies, in addition to mindfulness, acceptance, and interpersonal approaches.
Photo of Anthony Laricchiuti, Marriage & Family Therapist
Anthony Laricchiuti
Marriage & Family Therapist, LMFT Verified
Cary, NC 27513
Offers online therapy
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
(919) 694-6885
Verified
View

Cary, NC 27513
Offers online therapy
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
Photo of Kathryn Figaro, Counselor
Kathryn Figaro
Counselor, NCC, LCMHCA, CTP, CGCS Verified
Cary, NC 27511
Offers online therapy
Life is full of challenges and learning how to deal with them all can be overwhelming. We are not meant to do this alone. As a therapist, I seek to create an atmosphere that feels as if you’re sitting down for coffee/tea (whichever you prefer!) with a friend. The genuine relationship we build, as counselor and client, is what’s most valuable to me. Through that key, we can explore your suffering, discover your strengths and coping skills, and renew your hope of a brighter future. My goal is to offer you a safe space to be your authentic self and to find healing from the things that have happened to you, no matter what they are.
(919) 568-5014
Verified
View

Cary, NC 27511
Offers online therapy
Life is full of challenges and learning how to deal with them all can be overwhelming. We are not meant to do this alone. As a therapist, I seek to create an atmosphere that feels as if you’re sitting down for coffee/tea (whichever you prefer!) with a friend. The genuine relationship we build, as counselor and client, is what’s most valuable to me. Through that key, we can explore your suffering, discover your strengths and coping skills, and renew your hope of a brighter future. My goal is to offer you a safe space to be your authentic self and to find healing from the things that have happened to you, no matter what they are.
Photo of Ian Collins, Clinical Social Work/Therapist
Ian Collins
Clinical Social Work/Therapist, LCSW Verified
Cary, NC 27513
Offers online therapy
I love dogs, specifically Boston Terriers. I love music and was a touring musician for a bit. I love sports and am the type to wake up at 4am on a Saturday to watch a soccer match. Humor is so important. Long walks on the beach are cool, too. I say all this because before I am a therapist, I am a person with interests and hobbies. In my opinion, too much of the traditional therapeutic process can feel sterile and impersonal. This approach might not work for all but hey, honesty is important. You may have told social media about your mental health acting up, now tell a licensed professional.
(984) 232-6936
Verified
View

Cary, NC 27513
Offers online therapy
I love dogs, specifically Boston Terriers. I love music and was a touring musician for a bit. I love sports and am the type to wake up at 4am on a Saturday to watch a soccer match. Humor is so important. Long walks on the beach are cool, too. I say all this because before I am a therapist, I am a person with interests and hobbies. In my opinion, too much of the traditional therapeutic process can feel sterile and impersonal. This approach might not work for all but hey, honesty is important. You may have told social media about your mental health acting up, now tell a licensed professional.
Photo of Sam Pranger Silvaine, Licensed Clinical Mental Health Counselor
Sam Pranger Silvaine
Licensed Clinical Mental Health Counselor, MS, LCMHC Verified
Cary, NC 27513
Offers online therapy
*WAITLIST ONLY* Teletherapy only. Individuals: I work with many folks experiencing the recoil of trauma, including familial and systemic trauma, and how it impacts mood, meaning, and relationship issues. My job is to help you explore the unknown and rejected parts of you, learning how to change your relationship to those parts so that you can live a more connected and meaningful life. I work with adults with a wide variety of backgrounds and presenting concerns and specialize in working with queer and trans folks. My approach is highly relational, with emphasis on nourishing self and other awareness.
Verified
View

Cary, NC 27513
Offers online therapy
*WAITLIST ONLY* Teletherapy only. Individuals: I work with many folks experiencing the recoil of trauma, including familial and systemic trauma, and how it impacts mood, meaning, and relationship issues. My job is to help you explore the unknown and rejected parts of you, learning how to change your relationship to those parts so that you can live a more connected and meaningful life. I work with adults with a wide variety of backgrounds and presenting concerns and specialize in working with queer and trans folks. My approach is highly relational, with emphasis on nourishing self and other awareness.
Allison L O'Connor
Clinical Social Work/Therapist, MSW, LCSWA Verified
Cary, NC 27511
Offers online therapy
Hi! My name is Allison O’Connor, and I am a Licensed Clinical Social Worker Associate (LCSWA) at Wake Counseling and Mediation. I hold a Master of Social Work (MSW) from The University of North Carolina Charlotte and have experience treating a diverse range of medical diagnoses such as generalized anxiety, depression, social anxiety, OCD and eating disorders. I have extensive experience working with children and adolescents through my years teaching both elementary and middle school. I have also had the opportunity to train with the authors of the well-known book, Intuitive Eating.
(919) 343-5090 x710
Verified
View

Cary, NC 27511
Offers online therapy
Hi! My name is Allison O’Connor, and I am a Licensed Clinical Social Worker Associate (LCSWA) at Wake Counseling and Mediation. I hold a Master of Social Work (MSW) from The University of North Carolina Charlotte and have experience treating a diverse range of medical diagnoses such as generalized anxiety, depression, social anxiety, OCD and eating disorders. I have extensive experience working with children and adolescents through my years teaching both elementary and middle school. I have also had the opportunity to train with the authors of the well-known book, Intuitive Eating.

See more therapy options for Cary

How can I tell if a therapist is right for me?
Therapists in Cary are able to work with a wide range of issues and communities, including the BIPOC community in Cary. They offer in person sessions as well as Teletherapy in Cary

For example, if you're seeking a marriage counselor in Cary you'll find that most therapists are trained in marriage counseling or couples counseling in Cary and couples therapy. And they welcome families for family counseling in Cary or family therapy in Cary.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Cary, or Child Psychologists in Cary. You can also use the filters to see only female psychologists.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Cary psychologists specializing in anger management, couples counselling, or EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.