Therapists in Cary, NC

Life does not come with an instruction manual (I know, it’s the worst!). But that doesn’t mean you have to give up hope. Sometimes a safe space and a listening ear is all you need to create your own manual. You are unique and so are your challenges. I am here to provide a warm, compassionate, playful, non-judgmental, safe space and empower you to join me in working through those challenges. I believe that therapy should be all-embracing, genuine and rooted in the therapeutic relationship.

Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.

At Tranquility Teletherapy, we understand that seeking therapy can be a vulnerable and courageous step toward healing. We are dedicated to providing personalized care to help our clients overcome challenges and achieve their goals. Whether you are struggling with relationship issues, adjusting to life changes, healing from trauma, managing anxiety, depression, or other mental health concerns, our team of experienced therapists is here to support you. We believe in empowering clients to take an active role in their treatment and building a strong therapeutic relationship based on trust, empathy, and respect.

I enjoy working with children to adults. I have experience working with those who are suffering from trauma and success working with teens who experience depression, anxiety, behavioral problems, and OCD. If you are feeling lost, overwhelmed, or hopeless, I can help by offering support in understanding your mental health, help in defining your goals, offering a space so you feel heard and understood and working together to improve your quality of life.

My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.

You may be here because the effects of stress and worry have had a profound impact on your daily life. It may look like constant thoughts of “what if,” not feeling good enough, or not knowing what’s the next best step to take. It’s my passion to help you learn the tools needed to reclaim an inner sense of peace. We will initially focus on stability and decreasing distressing symptoms that will allow us to work towards your desired goals.

When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier

Life can be unexpected and overwhelming, and sometimes we find ourselves getting a bit lost along the way. Perhaps you have some added stressors, are in a time of transition, or just can’t seem to enjoy life to the fullest extent. This is an excellent opportunity to have some assistance. I provide counseling services to adults and adolescents and have a holistic approach to wellness. This means I believe that the mind and body are interconnected, and both need to be looked after to be the best version of ourselves. I use collaboration to help you create goals, set boundaries, and learn skills to facilitate healing and growth.

Health and wellness is my passion, and I am committed to helping you take steps to reach your fullest potential. I take a holistic approach and specialize in cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and mindfulness. If you are struggling with a relationship, personal or work stress, health challenges, grief, trauma, anxiety or depression, I can help you on your journey.

Let’s have an open, honest, and relaxed conversation about you, your sex life, and what you want for yourself in the future. Sex is a topic that most of us are taught at a young age to be embarrassed by. And so we learn to avoid talking about it at all. Some people can make it all the way into adulthood before having an authentic conversation about sex. If we do not learn to talk about sex then how are we suppose to discuss sex with a potential or a current partner? Many people live unfulfilling sex lives that are a direct consequence of lack of communication with partners. This can create frustrations within their relationships

Are you dealing with anxiety, depression, grief, issues with connecting with your children, or struggling to live the life you desire? My mission is to help you through any challenges you are facing. I’m not telling you it will be easy, but in the end, it is worth it. I provide a supportive, nonjudgmental, caring, empathetic and safe place for you to start or continue this journey of facing your challenges and ultimately winning at this thing we call life. My counseling style is catered to you the individual. Everyone is at different places in their life and I want to meet each of you where you are at.

Every one of you is a complex, unique individual that deserves to be treated as such. My treatment philosophy is to get to know a person well, develop a trusting relationship, and find out what specific treatment will work for them. I have a wealth of experience and training thanks to living around the world, always staying curious and open, and being in the military for 9 years. I take that knowledge, couple it with my education, and put it to use helping you survive, thrive, and ultimately live the life you want.

Deciding to take a step in the direction of your own health and wellness is one of the most powerful choices any of us can make. Wherever you are in your life, and whatever challenges you are engaged with, I will meet you with warmth, compassion, authenticity, humor, and holistic empowerment. I am queer-identifying and actively anti-racist, and am committed to confronting systemic and societal oppression, as well as my own personal growth edges, in every hour and every day of my practice. I am dedicated to creating a space in which clients can process and share without judgment, and to being an enthusiastic ally on their journeys.

ACCEPTING NEW CLIENTS I am passionate and excited about the therapeutic work I do with each individual I see. I work to build a safe, trusting and honest therapeutic relationship. As this therapeutic relationship builds I guide, challenge and encourage each individual to take the skills they are learning, the courage they are building and work towards the goals they are taking the steps to reach. Therapy is a journey that will take you through the process of finding clarity and understanding you are struggling to find due to eating disorder(s), anxiety, depression and/or postpartum depression.

Are there struggles at school and home because your child has a learning disability, is gifted/2e, or is experiencing anxiety or depression? Perhaps you are an adoptive parent, and your child is suffering adoption grief or wrestling with adoption and identity questions. Maybe you live overseas and are encountering the common expat issues of finding friends, facing language barriers, or navigating new cultures. Working together, we can meet your goals such as creating a healthier family, building a new life in another country, helping your child find success in the classroom or managing their overwhelming feelings.