Teletherapy for North Carolina
Dr. Tom Murray
Marriage & Family Therapist, PhD, LMFT, LCMHCS, CFMHE, CSTS
16 Endorsed
Greensboro, NC 27401
Therapy is available online & in-person, Mon-Fri, 8am-5pm.
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Therapy is available online & in-person, Mon-Fri, 8am-5pm.
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Mary Flora
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHC, LCMHCS, LCAS, CCS
1 Endorsed
Asheville, NC 28804
Zoom telehealth sessions are also an option.
Welcome to a trauma informed and relationship focused practice.
I hold a Masters in Counseling Psychology and a Doctorate in Jungian Studies.
My client base: Teens, Adults, and Seniors.
Areas of Focus:
1) Exploring experiences that have contributed to psychological distress
2) Central Nervous System rebalancing for connection and attunement
3) Interpersonal effectiveness, healthy boundaries, communication and conflict resolution skills.
4) Brainspotting & Natural Flow EMDR to process traumatic and stressful events
5) Jungian Focused Therapy, Anxiety, and Depression
6) Walk & TaIk Sessions, Equine & Canine Therapy upon request
Zoom telehealth sessions are also an option.
Welcome to a trauma informed and relationship focused practice.
I hold a Masters in Counseling Psychology and a Doctorate in Jungian Studies.
My client base: Teens, Adults, and Seniors.
Areas of Focus:
1) Exploring experiences that have contributed to psychological distress
2) Central Nervous System rebalancing for connection and attunement
3) Interpersonal effectiveness, healthy boundaries, communication and conflict resolution skills.
4) Brainspotting & Natural Flow EMDR to process traumatic and stressful events
5) Jungian Focused Therapy, Anxiety, and Depression
6) Walk & TaIk Sessions, Equine & Canine Therapy upon request
Most people who seek counseling have found themselves facing a problem they are having difficulty navigating on their own. It could be feelings of sadness, anxiety, guilt, anger, past hurts, or a struggle within a current relationship, be it marital, parental, family- or work-related. In my experience, my clients just want to feel normal again. They want to enjoy life, build and maintain healthy relationships, and not feel burdened by their emotions.
Most people who seek counseling have found themselves facing a problem they are having difficulty navigating on their own. It could be feelings of sadness, anxiety, guilt, anger, past hurts, or a struggle within a current relationship, be it marital, parental, family- or work-related. In my experience, my clients just want to feel normal again. They want to enjoy life, build and maintain healthy relationships, and not feel burdened by their emotions.
I offer in-person and virtual sessions and am flexible with scheduling frequency (weekly, bi-weekly, or even monthly) Tuesday - Thursday 8-5
I work with individuals, couples, and families. Whether you are dealing with life transitions, stress, processing to release past trauma, relationship or mental health issues, my intention is to offer a safe, supportive, non-judgmental, and collaborative space to explore your feelings while building resilience for navigating life’s challenges and changes.
I specialize in how communication (with self and others) can facilitate growth and change for you personally, and in your most important relationships.
I offer in-person and virtual sessions and am flexible with scheduling frequency (weekly, bi-weekly, or even monthly) Tuesday - Thursday 8-5
I work with individuals, couples, and families. Whether you are dealing with life transitions, stress, processing to release past trauma, relationship or mental health issues, my intention is to offer a safe, supportive, non-judgmental, and collaborative space to explore your feelings while building resilience for navigating life’s challenges and changes.
I specialize in how communication (with self and others) can facilitate growth and change for you personally, and in your most important relationships.
I have limited in person availablity at my office in Chapel Hill on Tues-Thurs, as well as M-F virtual appts.
As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building skills in 4 areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance to help achieve our goals.
I have limited in person availablity at my office in Chapel Hill on Tues-Thurs, as well as M-F virtual appts.
As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building skills in 4 areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance to help achieve our goals.
I offer virtual/ telehealth appointments in WA, FL, and NC.
Are you looking for help managing anxiety, feeling overwhelmed, down or depressed, experiencing the effects of trauma, experiencing relationship stress, or navigating the challenges of parenting? I'm here to guide you. If you have been struggling with life transitions, sleep, chronic pain, or seeking personal growth and identity exploration, you're in the right place. Personalized support and compassion are the core of our work together. I look forward to helping you discover your strength and resilience through individual or relationship counseling.
I offer virtual/ telehealth appointments in WA, FL, and NC.
Are you looking for help managing anxiety, feeling overwhelmed, down or depressed, experiencing the effects of trauma, experiencing relationship stress, or navigating the challenges of parenting? I'm here to guide you. If you have been struggling with life transitions, sleep, chronic pain, or seeking personal growth and identity exploration, you're in the right place. Personalized support and compassion are the core of our work together. I look forward to helping you discover your strength and resilience through individual or relationship counseling.
I am licensed in NC and SC ( Telehealth) with more than 5 years experience working with diverse adult clients experiencing anxiety, depression, family estrangement, and perinatal mental health concerns.
Are you looking to make changes in your life? Not sure how to begin or what to do? Hi and welcome! I'm Becca. I am a mom, wife, mental health counselor, professor, and PhD student. I work with folks who aren't sure where to turn or who aren't making the progress they want to make. I work with clients from a multitude of backgrounds and presentations. Working together to increase your knowledge, sort through hard things, and recognize your needs and how to meet them is my goal! I can't wait to hear more about your goals and the changes you'd like to see as a result of counseling!
I am licensed in NC and SC ( Telehealth) with more than 5 years experience working with diverse adult clients experiencing anxiety, depression, family estrangement, and perinatal mental health concerns.
Are you looking to make changes in your life? Not sure how to begin or what to do? Hi and welcome! I'm Becca. I am a mom, wife, mental health counselor, professor, and PhD student. I work with folks who aren't sure where to turn or who aren't making the progress they want to make. I work with clients from a multitude of backgrounds and presentations. Working together to increase your knowledge, sort through hard things, and recognize your needs and how to meet them is my goal! I can't wait to hear more about your goals and the changes you'd like to see as a result of counseling!
Charis Wellness Counseling Center (Foundation)
Marriage & Family Therapist, DMin, MA, LMFT
Wake Forest, NC 27587
We are currently accepting new clients, offering video and telephone sessions.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
We are currently accepting new clients, offering video and telephone sessions.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
I offer therapy sessions in-person or via telehealth in our newly renovated office.
Does each day feel HARD to get through? Having difficulty navigating life with AGING parents and grown children and feeling UNSEEN? Are you trying to
deal with ever-changing symptoms of menopause? I can help you find your PEACE and
feel more empowered as you move through these life transitions.
I offer therapy sessions in-person or via telehealth in our newly renovated office.
Does each day feel HARD to get through? Having difficulty navigating life with AGING parents and grown children and feeling UNSEEN? Are you trying to
deal with ever-changing symptoms of menopause? I can help you find your PEACE and
feel more empowered as you move through these life transitions.
I offer online therapy sessions mornings and evenings on weekdays, as well as Saturday mornings
Dealing with trauma has been an ongoing struggle, with painful memories resurfacing unexpectedly. It’s caused anxiety, depression, and panic attacks. The anxiety keeps you on edge, making it hard to relax or focus, with fear swirling around in your mind. Depression seems to pull you into a deep sadness, draining your energy and casting a shadow over things you once enjoyed. When panic attacks strike, they are overwhelming, as if fear takes over your body and mind, leaving you breathless and shaken. All of these things have made it hard to trust or feel secure. It’s become so overwhelming that you feel like drowning in an ocean.
I offer online therapy sessions mornings and evenings on weekdays, as well as Saturday mornings
Dealing with trauma has been an ongoing struggle, with painful memories resurfacing unexpectedly. It’s caused anxiety, depression, and panic attacks. The anxiety keeps you on edge, making it hard to relax or focus, with fear swirling around in your mind. Depression seems to pull you into a deep sadness, draining your energy and casting a shadow over things you once enjoyed. When panic attacks strike, they are overwhelming, as if fear takes over your body and mind, leaving you breathless and shaken. All of these things have made it hard to trust or feel secure. It’s become so overwhelming that you feel like drowning in an ocean.
I offer in-person sessions in Brier Creek in Raleigh, NC, or virtually.
I am passionate about joining my client’s care team and supporting them in reaching any wellness goals they have. I work to build a trusting relationship with my client and work collaboratively to create a treatment plan and identify strengths and barriers to achieving it. I believe that one of the most important factors in treatment is the strength of the relationship with my clients, so I want to ensure they feel comfortable and safe from the start. My faith and beliefs have taught me the importance of walking alongside clients through difficult times and helping them to live healthy and successful lives.
I offer in-person sessions in Brier Creek in Raleigh, NC, or virtually.
I am passionate about joining my client’s care team and supporting them in reaching any wellness goals they have. I work to build a trusting relationship with my client and work collaboratively to create a treatment plan and identify strengths and barriers to achieving it. I believe that one of the most important factors in treatment is the strength of the relationship with my clients, so I want to ensure they feel comfortable and safe from the start. My faith and beliefs have taught me the importance of walking alongside clients through difficult times and helping them to live healthy and successful lives.
Brian Strahine
Licensed Clinical Mental Health Counselor Associate, LCMHCA
17 Endorsed
Charlotte, NC 28204
I help people break destructive patterns so that they can live with extraordinary energy and a passion for life. I have witnessed the incredible transformation that can occur when people choose to take action in their lives and release the thoughts and behaviors that do not serve them anymore. We focus on developing clear communication skills and specific mind-body practices that ensure that they can live with clarity. I bring more than 20 years of experience teaching mind-body practices such as yoga, breathwork, mindfulness, and vocal release.
I help people break destructive patterns so that they can live with extraordinary energy and a passion for life. I have witnessed the incredible transformation that can occur when people choose to take action in their lives and release the thoughts and behaviors that do not serve them anymore. We focus on developing clear communication skills and specific mind-body practices that ensure that they can live with clarity. I bring more than 20 years of experience teaching mind-body practices such as yoga, breathwork, mindfulness, and vocal release.
” I offer trauma-informed therapy for adults and couples in-person in Asheville and throughout the state of North Carolina virtually - grounded in EMDR and relational work that goes beyond surface-level coping.
As a therapist and a human, I’m pretty chill. I’m all about relaxed, open, and honest communication so you feel at ease to laugh when you need to laugh and when you need to cry. Beyond just coping with challenges, my goal is to help you lay the foundations for lasting positive change.
” I offer trauma-informed therapy for adults and couples in-person in Asheville and throughout the state of North Carolina virtually - grounded in EMDR and relational work that goes beyond surface-level coping.
As a therapist and a human, I’m pretty chill. I’m all about relaxed, open, and honest communication so you feel at ease to laugh when you need to laugh and when you need to cry. Beyond just coping with challenges, my goal is to help you lay the foundations for lasting positive change.
I specialize in both individual and couples counseling. Within that specialty I have years of experience with all aspects of infertility, including managing and coping with the entire process, as well as ovum donor and surrogacy. I work with both individuals and couples along the family building path. I I also have a specialty in sexual addiction. I have extensive experience with helping couples negotiate the issues inherent in this specific type of addiction.
I specialize in both individual and couples counseling. Within that specialty I have years of experience with all aspects of infertility, including managing and coping with the entire process, as well as ovum donor and surrogacy. I work with both individuals and couples along the family building path. I I also have a specialty in sexual addiction. I have extensive experience with helping couples negotiate the issues inherent in this specific type of addiction.
Hi, I am currently accepting new clients! Navigating life's challenges can be overwhelming, but you don't have to face them alone. Rooted in empathy and compassion, my counseling approach is geared toward establishing a safe, non-judgmental space where clients feel empowered to explore their thoughts, feelings, and experiences. It's okay to ask for help, and I'm dedicated to ensuring that whoever walks through my door feels seen, heard, and supported on their path to personal well-being. If you're in search of a supportive environment to explore your emotions, please reach out!
Hi, I am currently accepting new clients! Navigating life's challenges can be overwhelming, but you don't have to face them alone. Rooted in empathy and compassion, my counseling approach is geared toward establishing a safe, non-judgmental space where clients feel empowered to explore their thoughts, feelings, and experiences. It's okay to ask for help, and I'm dedicated to ensuring that whoever walks through my door feels seen, heard, and supported on their path to personal well-being. If you're in search of a supportive environment to explore your emotions, please reach out!
I am a Licensed Clinical Social Worker. I obtained my undergraduate degree in public health from Clemson University (go Tigers!) and my MSW from the University of South Carolina (go Cocks!). I have worked in several eating disorder treatment settings across various levels of care. I appreciate bringing the values of curiosity, collaboration, and willingness into my therapeutic approach. I enjoy working with individuals to find peace with their food, their bodies, and themselves.
I am a Licensed Clinical Social Worker. I obtained my undergraduate degree in public health from Clemson University (go Tigers!) and my MSW from the University of South Carolina (go Cocks!). I have worked in several eating disorder treatment settings across various levels of care. I appreciate bringing the values of curiosity, collaboration, and willingness into my therapeutic approach. I enjoy working with individuals to find peace with their food, their bodies, and themselves.
I offer therapy sessions in-person for child clients and in-person or online for adult clients on Monday mornings and on Thursdays/Fridays.
Whether you feel like you have some things together or whether it feels like all the wheels of your bus have fallen off, I am interested in meeting you there. I walk with people of all ages who are in the process of discovering or recovering the gift of being themselves.
With all my clients, I have a deep trust in the transformative power of being known, of sharing one’s story in a relationally safe and genuinely empathetic environment. With an eye to developmental needs and whole life context, I seek to collaborate with my clients as they process their lives so that they and their loved ones can thrive.
I offer therapy sessions in-person for child clients and in-person or online for adult clients on Monday mornings and on Thursdays/Fridays.
Whether you feel like you have some things together or whether it feels like all the wheels of your bus have fallen off, I am interested in meeting you there. I walk with people of all ages who are in the process of discovering or recovering the gift of being themselves.
With all my clients, I have a deep trust in the transformative power of being known, of sharing one’s story in a relationally safe and genuinely empathetic environment. With an eye to developmental needs and whole life context, I seek to collaborate with my clients as they process their lives so that they and their loved ones can thrive.
I offer virtual sessions.
Life is hard and sometimes we need a little extra support. Whether it is life transitions, moments that feel overwhelming, or relationship conflict; my goal as a therapist is to understand how you got to where you are, where you hope to be, and how we work together to get you where you want to be. If life feels a little overwhelming and you are searching for long awaited relief, we can work together to reset you on your healing journey.
I offer virtual sessions.
Life is hard and sometimes we need a little extra support. Whether it is life transitions, moments that feel overwhelming, or relationship conflict; my goal as a therapist is to understand how you got to where you are, where you hope to be, and how we work together to get you where you want to be. If life feels a little overwhelming and you are searching for long awaited relief, we can work together to reset you on your healing journey.
“I can get you unstuck” Sometimes people just get stuck. This might be because of a difficult life circumstance, a change in a relationship, or balancing life demands. I became a therapist because I know how important it is to make sure people are heard and validated. I want you to know that however you feel or whatever you are feeling is allowed and valid. You are doing everything you can to cope, but I am here to help you cope even better.
“I can get you unstuck” Sometimes people just get stuck. This might be because of a difficult life circumstance, a change in a relationship, or balancing life demands. I became a therapist because I know how important it is to make sure people are heard and validated. I want you to know that however you feel or whatever you are feeling is allowed and valid. You are doing everything you can to cope, but I am here to help you cope even better.
I have worked with a wide range of clients in an array of settings from Private Practice, Hospitals, Public Schools, College, Prison and Community Agencies. In these settings, I worked with clients facing depression, anxiety, guilt, fear, regret, relationship issues, identity development, parenting problems, career challenges, life transitions, interpersonal conflict, decision paralysis and more. You can learn more about me and look at scheduling options by copying and pasting the following address: http://www.salttherapy-wilmington.org
I have worked with a wide range of clients in an array of settings from Private Practice, Hospitals, Public Schools, College, Prison and Community Agencies. In these settings, I worked with clients facing depression, anxiety, guilt, fear, regret, relationship issues, identity development, parenting problems, career challenges, life transitions, interpersonal conflict, decision paralysis and more. You can learn more about me and look at scheduling options by copying and pasting the following address: http://www.salttherapy-wilmington.org
See more therapy options for North Carolina
Online Therapy Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.