Therapists in Durham, NC

CURRENTLY ACCEPTING NEW CLIENTS ... Life can feel so upside down right now. Perhaps you are experiencing loss, a struggle, dealing with grief, setbacks in life, feelings of sadness or despair, anxious or just unsure of how to cope during these unknown times. While such feelings are difficult and real, pain and growth in life can coexist. What is most important is, today you have taken a positive first step seeking support. You have made a choice to do something different with your life. Our mind, which means our thinking, our brain and our body serve as indicators of what's working or not.

*NOT ACCEPTING NEW CLIENTS* Are you struggling with eating habits or body image? Are you feeling anxious or depressed? Is addiction an issue? If any of these sound familiar, then reach out to me. The process of finding a therapist can be intimidating, but you deserve to feel happy with yourself and enjoy your life! You don't have to feel isolated in relationships, or overwhelmed in social situations. I will help gently guide you through therapy to achieve your goals, and we will work together to find skills and techniques that are tailored for your specific needs.

Many of my clients relate to the experience of feeling "othered", different or as existing outside of culturally-constructed margins. In our increasingly isolationist world, feeling different or other is becoming a common experience. While many things may remind us of our difference, or "non-normativity", in therapy I aim to collaboratively uncover and identify the worth and purpose that I believe exist in all humxn beings. I believe that all concerns, struggles, challenges, curiosities and explorations brought to therapy are related to relationships--the relationship we have with ourselves and other people. Often, clients express a need for deep connection and goals involve enhancing relationships, identifying emotions, coping more effectively with emotions, and nourishing self-worth and confidence. Research on therapeutic effectiveness has repeatedly demonstrated that therapeutic relationship is the principle determinant of positive therapeutic outcome. Thus, when I first meet clients, client-therapist relationship and chemistry is the primary emphasis and catalyst for change.

I am committed to a careful, thoughtful assessment of the physical and emotional aspects of my patients. I understand that a patient is more than the sum of medical conditions; therefore, I find that a good family history, response to past medication, and an assessment of current level of functioning are critical to treatment planning. I encourage patients to actively participate in their care by learning about their disorder or condition. I work in partnership with patients and families to develop a treatment plan to successfully meet the patient’s goals. I am allied with the LGBTQ+ community.

WHOLE thoughts from WHOLE mind from a WHOLE person. We have work to do! Let's go.

I think most psychological issues are related to our identity--growth, change, understanding, acceptance, etc. Whether you're young or old, unconscious attitudes, habitual behaviors, and basic character traits lead to interpersonal 'success' or 'failure'. I can help you to understand these basics. It's up to you to implement the interventions.

Nicole spends most of her career supporting survivors of sexual and interpersonal violence in developing healthy relationships post-trauma. Nicole enjoys creating a non-judgmental environment in which survivors can explore their experiences with sex and relationships to develop healthy and fulfilling expectations for the future. Nicole centers her work in client empowerment and intersectional feminist thought. She has been working with survivors since 2012 and looks forward to witnessing her clients move into a healthier, more satisfying space to grow and thrive.

I am an Licensed Psychologist in North Carolina and a licensed psychologist in New Hampshire. I maintain a generalist practice, working primarily with adults and older adults with a variety of life challenges and issues. I use an integrative treatment approach that is client-focused and flexible, incorporating elements of mindfulness-based, insight-oriented and skills-based modalities to help guide clients toward their best self and to make positive life changes.

I am honored to provide Mental Health and Substance Abuse Recovery Services with a Christ centered worldview, because it takes Faith and Courage to believe your life can be transformed! The basis of my counseling perspective is a spiritual one and is first mentioned in Leviticus 19:18 of the Bible; it tells us to "love thy neighbor as thy self". This principle is the basis for my counseling perspective. With this frame-work, it is my desire to improve one's Biological, Psychological, Social and Spiritual functioning through partnership, as individuals navigate life's challenges.

I am a cognitive-behavioral therapist who works with adolescents and adults. I use empirically-supported interventions to help clients manage symptoms of anxiety disorders (such as post-traumatic stress disorder, obsessive-compulsive disorder, panic disorder, and generalized anxiety disorder), mood disorders (such as major depression and bipolar disorder), and borderline personality disorder.

You're here, welcome! I am not sure what your needs are yet, but I am eager to hear, learn and embrace. Thank you for taking the first step in considering the option of therapy. I believe that it takes bravery to realize that help is needed and even more courage to take that first step in receiving it.

I conduct psychological evaluations for adults, youth, and families. If your situation calls for an evaluation or assessment, you may be understandably concerned about what is involved and whom to trust. Whether you are trying to better understand yourself or are looking for diagnostic clarity, or whether you have been advised or required to seek an evaluation, you want assurance that you will be heard and treated with compassion and respect. Or, if you have concerns about your child, adolescent, or teenager, you may be looking for a sensitive psychological evaluation to assess academic or emotional needs. Our team can help.

If you find yourself in a difficult place, let me be the first to say, you are not alone. We all have times in our lives when we need a voice of hope, a listening ear, and eyes to see beyond our current circumstances. Making the decision to seek support can be a humbling, yet extremely gratifying experience. What I hope to offer is a unique space where you can be yourself, learn about yourself, and more fully live into your true identity.

*PRACTICE CURRENTLY FULL. NOT TAKING NEW CASES AT THIS TIME.* I believe we all need and deserve to feel understood and appreciated in our complexity throughout our lives. Many of us have experiences that have a lasting impact on our relationships with ourselves and our sense of belonging with others. We have emotions, beliefs, and behaviors that seem to get in the way of reaching our potential in work and relationships. If you are struggling with parenting or coupling at any stage, identity development, transition, finding belonging, dealing with difficult feelings and unhelpful patterns, I might be able to help you.

With over 30 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet. I also think laughter is therapeutic and therapy can be fun.

*I offer telehealth services for residents of North Carolina.* Are you ready for life to change? Therapy can be a powerful tool to transform your personal story in wonderful ways. As a psychologist trained in research-supported therapy, I can help you or your child develop the insight, skills, and confidence you need to overcome obstacles and achieve your goals. I will approach our work together with warmth, humor, empathy, and creativity, and I will collaborate with you to tailor therapy to your needs.

The experiences that individuals encounter throughout their lives can be opportunities for self-exploration and emotional growth. My role as a psychologist is to provide empathy, support, guidance, and skills to help clients identify existing strengths and resources to address life transitions and stressors. I can also help develop new coping strategies and ways of thinking to overcome experiences that restrict a satisfying and fulfilling life. It would be a great privilege to hear your story and collaboratively work to develop targets for change, identify growth edges, and tap into your existing assets to help you reach your goals.

Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.

My practice provides counseling for adolescents and adults, in addition to clinical supervision of LCMHCAs. I specialize in treating persons 13 and up struggling with mood disorders, relationship issues, family conflict, life transitions, parenting concerns, body image and grief/loss. I am a National Certified Counselor (#310456), Licensed Clinical Mental Health Counselor & Supervisor, (#S10026), and founder of ASH Counseling, PLLC in Durham, NC. I believe in the strength of a positive, trusting therapeutic relationship, and am dedicated to providing a relaxed, non-judgmental environment for you to explore important issues in.