Therapists in Durham, NC

Photo of Ryanne J Peterson - OIC Counseling and Wellness, PLLC, MS, LCMHC, NCC
OIC Counseling and Wellness, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Durham, NC 27701
**Practice has immediate openings for new clients**. When was the last time you checked in with you? I’m not talking about your children, partner, your friends, your colleagues, but I’m talking about you. How often do you evaluate your current place in life, then set realistic goals to accomplish life’s milestones? Are you constantly thinking that there has to be more, but you just need help trying to figure it all out? I am here to assist you. My job is to help move you away from the things that no longer work, perhaps they never did, and towards a more ideal way of being.
**Practice has immediate openings for new clients**. When was the last time you checked in with you? I’m not talking about your children, partner, your friends, your colleagues, but I’m talking about you. How often do you evaluate your current place in life, then set realistic goals to accomplish life’s milestones? Are you constantly thinking that there has to be more, but you just need help trying to figure it all out? I am here to assist you. My job is to help move you away from the things that no longer work, perhaps they never did, and towards a more ideal way of being.
(919) 646-9672 View (919) 646-9672
Photo of Sara Freeman, MS, LCMHC, Licensed Professional Counselor
Sara Freeman
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Durham, NC 27705
Not accepting new clients
My hope and intent is that in working with me you will develop a relationship with your thoughts, urges, emotions, and sensations that is flexible and compassionate. Grounded in Acceptance and Commitment Therapy and Functional Analytic Psychotherapy, my approach is an experiential one – this simply means that we will consult your experience again and again to figure out what you need, what you value, and what works to move you towards vitality and wholeness. We will bring curiosity and awareness to what unfolds in the present moment and use sessions to experiment with new behaviors and support new learning.
My hope and intent is that in working with me you will develop a relationship with your thoughts, urges, emotions, and sensations that is flexible and compassionate. Grounded in Acceptance and Commitment Therapy and Functional Analytic Psychotherapy, my approach is an experiential one – this simply means that we will consult your experience again and again to figure out what you need, what you value, and what works to move you towards vitality and wholeness. We will bring curiosity and awareness to what unfolds in the present moment and use sessions to experiment with new behaviors and support new learning.
(919) 752-4315 View (919) 752-4315
Photo of Jessica Revels - J Revels Counseling, MEd , MA, LCMHCA, Counselor
J Revels Counseling
Counselor, MEd , MA, LCMHCA
Verified Verified
Durham, NC 27707
Feeling hopeless? Avoiding your partner? Pretending everything is fine? I specialize in couples counseling, sex therapy, partnership therapy, and individual counseling. I help partners work through conflict and relational patterns in order to increase intimacy and trust. I help individuals work through depression, anxiety, and life transitions. Whether you need depression support, help getting out of a relationship crisis, navigating a divorce, or just working on your partnership early, therapy is worth the investment.
Feeling hopeless? Avoiding your partner? Pretending everything is fine? I specialize in couples counseling, sex therapy, partnership therapy, and individual counseling. I help partners work through conflict and relational patterns in order to increase intimacy and trust. I help individuals work through depression, anxiety, and life transitions. Whether you need depression support, help getting out of a relationship crisis, navigating a divorce, or just working on your partnership early, therapy is worth the investment.
(984) 229-8095 View (984) 229-8095
Photo of Ian Esmay, LCMHC, Licensed Professional Counselor
Ian Esmay
Licensed Professional Counselor, LCMHC
Verified Verified
Durham, NC 27703  (Online Only)
You're feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle. Maybe you’ve made a few changes in life and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard and supported — especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey.
You're feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle. Maybe you’ve made a few changes in life and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard and supported — especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey.
(919) 261-5078 View (919) 261-5078
Photo of Yasmeen Addington, MA, LCMHCA, LMHCA
Yasmeen Addington
MA, LCMHCA, LMHCA
Verified Verified
3 Endorsed
Durham, NC 27705  (Online Only)
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
(828) 347-9418 View (828) 347-9418
Photo of Julia Kaplinska - Julia Kaplinska, PhD, PhD, Psychologist
Julia Kaplinska, PhD
Psychologist, PhD
Verified Verified
Durham, NC 27713
I am licensed clinical psychologist and yoga teacher. I work with adults who are dealing with stressors or going through transitions. I have expertise in working with individuals who have experienced childhood and adult trauma and specialize in somatically-integrative care. I believe that each person is inherently resilient. I see therapy as a tool to help you discover your resilience, change unhelpful habits, heal wounds and grow into your potential. I think a strong therapeutic relationship is necessary for effective psychotherapy. I work in a client-centered way, collaborating with you on an individualized treatment plan.
I am licensed clinical psychologist and yoga teacher. I work with adults who are dealing with stressors or going through transitions. I have expertise in working with individuals who have experienced childhood and adult trauma and specialize in somatically-integrative care. I believe that each person is inherently resilient. I see therapy as a tool to help you discover your resilience, change unhelpful habits, heal wounds and grow into your potential. I think a strong therapeutic relationship is necessary for effective psychotherapy. I work in a client-centered way, collaborating with you on an individualized treatment plan.
(919) 408-7042 View (919) 408-7042
Photo of Emily Trapp, LMFT, LCAS, Marriage & Family Therapist
Emily Trapp
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
4 Endorsed
Durham, NC 27707
As a systems trained therapist, I specialize in helping bring an understanding to how relationships have an impact on one's journey to wellness. I work well with people who are exploring the dynamics of their personal and professional relationships, including friends, intimate partners and family. I am passionate about helping my clients explore and understand the interpersonal connections in their lives. We will work together to identify patterns so you can develop a greater understanding of the dynamics that exist in your relationships with others.
As a systems trained therapist, I specialize in helping bring an understanding to how relationships have an impact on one's journey to wellness. I work well with people who are exploring the dynamics of their personal and professional relationships, including friends, intimate partners and family. I am passionate about helping my clients explore and understand the interpersonal connections in their lives. We will work together to identify patterns so you can develop a greater understanding of the dynamics that exist in your relationships with others.
(919) 804-0818 View (919) 804-0818
Photo of Joshua Heying, LCSW, Clinical Social Work/Therapist
Joshua Heying
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27713  (Online Only)
My practice is informed by a few basic beliefs: I believe that people are doing the best that they can with the resources they have available to them; I believe with adequate support and guidance, we all have the ability to develop new skills and reach our potential; and I believe that therapy is grounded in a trusting relationship, which is enhanced by my clinical knowledge. My approach combines multiple modalities to tailor treatment to your individual needs and is rooted in the understanding that my ability to adapt is key to you achieving success. I enjoy working with individuals and families, as well as adolescents and parents.
My practice is informed by a few basic beliefs: I believe that people are doing the best that they can with the resources they have available to them; I believe with adequate support and guidance, we all have the ability to develop new skills and reach our potential; and I believe that therapy is grounded in a trusting relationship, which is enhanced by my clinical knowledge. My approach combines multiple modalities to tailor treatment to your individual needs and is rooted in the understanding that my ability to adapt is key to you achieving success. I enjoy working with individuals and families, as well as adolescents and parents.
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Photo of Evelyn Ponce, LCSW, Clinical Social Work/Therapist
Evelyn Ponce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
Not accepting new clients
Welcome! I am a therapist providing virtual only sessions. I specialize in depression, anxiety disorders (including social phobia), pregnancy, and postpartum. I have experience in community-based mental health as well as school and government-based agencies. I work best with people who want to take an active role in building the life they want, figuring out the person they want to be and how we can build on all of their innate strengths to live a rich and meaningful life, even in the face of disappointment, loss, frustration, and pain.
Welcome! I am a therapist providing virtual only sessions. I specialize in depression, anxiety disorders (including social phobia), pregnancy, and postpartum. I have experience in community-based mental health as well as school and government-based agencies. I work best with people who want to take an active role in building the life they want, figuring out the person they want to be and how we can build on all of their innate strengths to live a rich and meaningful life, even in the face of disappointment, loss, frustration, and pain.
(919) 351-6147 View (919) 351-6147
Photo of James McCracken, MSW, LCSW, DCSW, Clinical Social Work/Therapist
James McCracken
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
6 Endorsed
Durham, NC 27707
Waitlist for new clients
I work with couples, families and adults who are seeking support and guidance with relationship issues and healing from painful childhoods and traumatic experiences. Many people I treat present with relationship distress, adjustment problems, symptoms of depression, anxiety and PTSD. I have been in practice for more than 20 years, have completed multiple post-graduate certifications (ie. AEDP; EFT with couples, families and individuals; Discernment Counseling), and am passionate about providing effective psychotherapy. Additionally, I enjoy providing therapy and consultation to therapists with similar interests.
I work with couples, families and adults who are seeking support and guidance with relationship issues and healing from painful childhoods and traumatic experiences. Many people I treat present with relationship distress, adjustment problems, symptoms of depression, anxiety and PTSD. I have been in practice for more than 20 years, have completed multiple post-graduate certifications (ie. AEDP; EFT with couples, families and individuals; Discernment Counseling), and am passionate about providing effective psychotherapy. Additionally, I enjoy providing therapy and consultation to therapists with similar interests.
(919) 883-5637 x101 View (919) 883-5637 x101
Jazmyn Jones
Pre-Licensed Professional, LCSWA
Verified Verified
Durham, NC 27707
In my therapy work, I help clients navigate the different stages of life, focusing on what truly matters to them. I work with individuals who have a variety of diagnoses, using evidence-based techniques like Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches allow me to take a focused, action-oriented path to help clients make meaningful changes that align with their values and lead to a more fulfilling life.
In my therapy work, I help clients navigate the different stages of life, focusing on what truly matters to them. I work with individuals who have a variety of diagnoses, using evidence-based techniques like Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches allow me to take a focused, action-oriented path to help clients make meaningful changes that align with their values and lead to a more fulfilling life.
(984) 339-1992 View (984) 339-1992
Photo of Stephanie Williams - Bull City Counseling, LCSW, MA, LPC, LCMHC, Clinical Social Work/Therapist
Bull City Counseling
Clinical Social Work/Therapist, LCSW, MA, LPC, LCMHC
Verified Verified
2 Endorsed
Durham, NC 27707
Bull City Counseling stands out in our community by providing quality care in an environment where you matter. Our clinicians offer caring and competent services to individuals that want help connecting with peace and hope, gaining self-confidence, and discovering their best selves.
Bull City Counseling stands out in our community by providing quality care in an environment where you matter. Our clinicians offer caring and competent services to individuals that want help connecting with peace and hope, gaining self-confidence, and discovering their best selves.
(919) 213-0225 View (919) 213-0225
Photo of Delia Hearon - DDS Individuals & Couples Counseling PLLC, MSW, LCSW, LICSW, CCM, Clinical Social Work/Therapist
DDS Individuals & Couples Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CCM
Verified Verified
2 Endorsed
Durham, NC 27713  (Online Only)
Hello, I am Delia, a Licensed Clinical Social Worker experienced in anxiety, depression, grief counseling and trauma. Above everything else, I believe that everybody, everywhere, deserves to live a happy and healthy life. A life beyond the grips of anxiety, tortures of depression, and trauma. A life full of productivity and filled with laughter. When this is not so, as often is the case in our lives, I am always driven by compassion to help the individual, whether a friend or a stranger, carry the burden. This is my passion and my life’s mission.
Hello, I am Delia, a Licensed Clinical Social Worker experienced in anxiety, depression, grief counseling and trauma. Above everything else, I believe that everybody, everywhere, deserves to live a happy and healthy life. A life beyond the grips of anxiety, tortures of depression, and trauma. A life full of productivity and filled with laughter. When this is not so, as often is the case in our lives, I am always driven by compassion to help the individual, whether a friend or a stranger, carry the burden. This is my passion and my life’s mission.
(984) 538-7352 View (984) 538-7352
Photo of Cameron Wade, MA,  RDT
Cameron Wade
MA, RDT
Verified Verified
Durham, NC 27712
Cameron has worked with clients all over the US to harness the power of embodiment, mindfulness, authentic spirituality and creativity in their journeys of healing and wellness. Working with Cameron means moving beyond simply sitting and talking through problems to playing with and through them in the body, in the imagination, in nature, in narrative and in real relationship to Self and Others. Many of Cameron's clients identify as survivors of trauma (big T and little t) and partner with her to access greater safety and freedom in their body-minds through creative and somatic-based processes.
Cameron has worked with clients all over the US to harness the power of embodiment, mindfulness, authentic spirituality and creativity in their journeys of healing and wellness. Working with Cameron means moving beyond simply sitting and talking through problems to playing with and through them in the body, in the imagination, in nature, in narrative and in real relationship to Self and Others. Many of Cameron's clients identify as survivors of trauma (big T and little t) and partner with her to access greater safety and freedom in their body-minds through creative and somatic-based processes.
(984) 309-4335 View (984) 309-4335
Photo of Anthony J Smith, PhD, Psychologist
Anthony J Smith
Psychologist, PhD
Verified Verified
Durham, NC 27713
Inspiration is the key to successful change and growth. Although problems can have similar origins, we as unique human beings bring to our life a perspective that is different than anyone else. As such it is important that our uniqueness is valued and respected. In helping clients with their various issues, this is the cornerstone of my approach. I see my role as a mirror, helping you to craft a plan to get from where you are currently to where you want to be based on your value system. Remember, change starts from within.
Inspiration is the key to successful change and growth. Although problems can have similar origins, we as unique human beings bring to our life a perspective that is different than anyone else. As such it is important that our uniqueness is valued and respected. In helping clients with their various issues, this is the cornerstone of my approach. I see my role as a mirror, helping you to craft a plan to get from where you are currently to where you want to be based on your value system. Remember, change starts from within.
(919) 283-3872 View (919) 283-3872
Photo of Angel Greene Fox, LCMHCA
Angel Greene Fox
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
3 Endorsed
Durham, NC 27703
Accepting new clients. Do you feel stuck? Is life throwing obstacles in your way that seem overwhelming? Are you struggling with depression, anxiety, stress, or balancing a career and family? Have you ever wondered what your purpose is and how you will ever find joy in your life again? No matter what age or what stage you are in life it is okay to not feel okay. During a very difficult time in my life, I experienced many of the same thoughts and feelings you may be feeling right now. God changed the course of my life and set me on a new path. I have a passion for helping hearts to heal and find meaning in life again.
Accepting new clients. Do you feel stuck? Is life throwing obstacles in your way that seem overwhelming? Are you struggling with depression, anxiety, stress, or balancing a career and family? Have you ever wondered what your purpose is and how you will ever find joy in your life again? No matter what age or what stage you are in life it is okay to not feel okay. During a very difficult time in my life, I experienced many of the same thoughts and feelings you may be feeling right now. God changed the course of my life and set me on a new path. I have a passion for helping hearts to heal and find meaning in life again.
(919) 849-3109 View (919) 849-3109
Photo of Paula Sanders Newman, PhD, LCMHCS, NCC
Paula Sanders Newman
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, NCC
Verified Verified
Durham, NC 27705
I am a Licensed Professional Counselor and Educational Psychologist who serves children and adolescents and their families in Durham, Wake, and Johnston counties. I take a strengths-based approach to help children and families develop the insight and skills necessary to meet personal and situational challenges; and, improve functionality. I enjoy helping children and families identify and achieve their goals. I employ elements from a range of therapeutic techniques (i.e. Play Therapy, CBT, TFCBT, Behavioral Therapy, Positive Psychology). I welcome extended family members, members of faith communities, and any other supports families want to utilize in the treatment process.
I am a Licensed Professional Counselor and Educational Psychologist who serves children and adolescents and their families in Durham, Wake, and Johnston counties. I take a strengths-based approach to help children and families develop the insight and skills necessary to meet personal and situational challenges; and, improve functionality. I enjoy helping children and families identify and achieve their goals. I employ elements from a range of therapeutic techniques (i.e. Play Therapy, CBT, TFCBT, Behavioral Therapy, Positive Psychology). I welcome extended family members, members of faith communities, and any other supports families want to utilize in the treatment process.
(919) 330-0079 View (919) 330-0079
Photo of Melanie Downs - Psyche Mental Health, PLLC, LCMHC, LMHC, LPC
Psyche Mental Health, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LMHC, LPC
Verified Verified
Durham, NC 27705
Not accepting new clients
It strikes me as an incredibly human experience to find ourselves struggling with emotional pain in our lives. I've been a therapist for over twenty years and offer a relational, spiritual treatment approach informed by Internal Family Systems, somatic/experiential frameworks, trauma informed care and compassion. I envision therapy as that space where together we bring healing and new perspectives into your life that enable you to connect with your truest self and live the life you desire. Licensed in NC, NY, & OR.
It strikes me as an incredibly human experience to find ourselves struggling with emotional pain in our lives. I've been a therapist for over twenty years and offer a relational, spiritual treatment approach informed by Internal Family Systems, somatic/experiential frameworks, trauma informed care and compassion. I envision therapy as that space where together we bring healing and new perspectives into your life that enable you to connect with your truest self and live the life you desire. Licensed in NC, NY, & OR.
(646) 956-1110 View (646) 956-1110
Photo of Jen Skees, LCSWA, Clinical Social Work/Therapist
Jen Skees
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27701
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
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Photo of Erin Moore, MS, LCMHCS, LCAS, Counselor
Erin Moore
Counselor, MS, LCMHCS, LCAS
Verified Verified
Durham, NC 27707
My goal is to provide a relationship which you may use for personal growth. Whether it's post-partum support, day-to-day stress, relationship issues, anxiety, depression, alcohol and drug addiction or trauma, I partner with you when life becomes un-manageable to work towards positive change. Whether it's post-partum support, day-to-day stress, relationship issues, anxiety, depression, alcohol and drug addiction or trauma, I partner with you when life becomes un-manageable to work towards positive change. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth.
My goal is to provide a relationship which you may use for personal growth. Whether it's post-partum support, day-to-day stress, relationship issues, anxiety, depression, alcohol and drug addiction or trauma, I partner with you when life becomes un-manageable to work towards positive change. Whether it's post-partum support, day-to-day stress, relationship issues, anxiety, depression, alcohol and drug addiction or trauma, I partner with you when life becomes un-manageable to work towards positive change. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth.
(984) 355-9580 View (984) 355-9580
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How does your Therapist compare?

Number of Therapists in Durham, NC

1,000+

Average cost per session

$150

Therapists in Durham, NC who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
70% Stress
68% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
78% Aetna
53% Cigna and Evernorth

How Therapists in Durham, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Durham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.