Therapists in Durham, NC

People often consult with me to cope with challenges, gain insights, and make meaningful changes in their personal lives and relationships. Forming a collaborative relationship with every client is central to my work. Grounded in person-centered, existential, and mindfulness-based practice, I am especially interested in the feelings and values influencing human behavior and the ongoing process of finding meaning in life. Most of my clients prefer longer-term, depth-oriented work.
People often consult with me to cope with challenges, gain insights, and make meaningful changes in their personal lives and relationships. Forming a collaborative relationship with every client is central to my work. Grounded in person-centered, existential, and mindfulness-based practice, I am especially interested in the feelings and values influencing human behavior and the ongoing process of finding meaning in life. Most of my clients prefer longer-term, depth-oriented work.
Shannon Perry, LCMHC, LCAS, is a therapist in North Carolina specializing in individual and couples therapy. She provides a safe, supportive environment for clients dealing with anxiety, depression, substance abuse, and life transitions. Shannon tailors her approach to each client's unique needs, using evidence-based practices like Cognitive Behavioral Therapy (CBT) and couples counseling to foster emotional growth and improve communication. Also, passionate about helping clients through midlife and later-life transitions, Shannon also addresses ADHD, OCD, and women's issues.
Shannon Perry, LCMHC, LCAS, is a therapist in North Carolina specializing in individual and couples therapy. She provides a safe, supportive environment for clients dealing with anxiety, depression, substance abuse, and life transitions. Shannon tailors her approach to each client's unique needs, using evidence-based practices like Cognitive Behavioral Therapy (CBT) and couples counseling to foster emotional growth and improve communication. Also, passionate about helping clients through midlife and later-life transitions, Shannon also addresses ADHD, OCD, and women's issues.

Danielle's mission in life is Order, Service & Accountability. The ideal partner (client) for her counseling, coaching or consulting services range from adults struggling in their family and/or social relationships to couples deciding to commit or to sever ties. These adults may have underlying social/emotional areas of growth (illnesses) hindering their progress in personal or professional goals.
Danielle's mission in life is Order, Service & Accountability. The ideal partner (client) for her counseling, coaching or consulting services range from adults struggling in their family and/or social relationships to couples deciding to commit or to sever ties. These adults may have underlying social/emotional areas of growth (illnesses) hindering their progress in personal or professional goals.

Hello, I am Alyssa and I believe it is possible for you to move forward and live. My passion is to inspire people as they progress and develop through life.
Hello, I am Alyssa and I believe it is possible for you to move forward and live. My passion is to inspire people as they progress and develop through life.

Currently accepting new clients - telehealth & in-person offered! Seeking support takes strength and I strive to create a welcoming and safe environment. Guided by my belief in every person’s right to be whole and heard, I have helped clients navigate many challenges including anxiety, depression, trauma, difficult emotions, life transitions, hard to change behaviors such as substance use, career concerns, parenting concerns, and relationship challenges. I enjoy helping adults of all identities move towards healing and their life goals.
Currently accepting new clients - telehealth & in-person offered! Seeking support takes strength and I strive to create a welcoming and safe environment. Guided by my belief in every person’s right to be whole and heard, I have helped clients navigate many challenges including anxiety, depression, trauma, difficult emotions, life transitions, hard to change behaviors such as substance use, career concerns, parenting concerns, and relationship challenges. I enjoy helping adults of all identities move towards healing and their life goals.

I genuinely believe that no matter who we are or what background we come from, we all need a little extra support from time to time. I am here to do just that. I would love to co-create a space of empowerment, safety, and healing with you, your children and/or your family. My therapeutic approach is one of empathy, gentleness, free of shame or judgment, and based in finding joy in life. I work from a variety of modalities including arts-based, cognitive behavioral therapy, motivational interviewing, strengths-based, PCIT informed and person centered.
I genuinely believe that no matter who we are or what background we come from, we all need a little extra support from time to time. I am here to do just that. I would love to co-create a space of empowerment, safety, and healing with you, your children and/or your family. My therapeutic approach is one of empathy, gentleness, free of shame or judgment, and based in finding joy in life. I work from a variety of modalities including arts-based, cognitive behavioral therapy, motivational interviewing, strengths-based, PCIT informed and person centered.

Everyone has a calling. I believe mine is supporting children, young adults and families. For younger children, I work collaboratively with parents to understand the sources contributing to the child’s difficulties, to help rebuild a feeling of closeness, warmth and effective parenting. For older adolescents and young adults, our work is often centered on preparing to launch as an independent adult. That means strengthening relationships with family and friends, sorting out the balance of work and life choices, making values-based career decisions, and figuring out how to live in a way that really aligns with personal values.
Everyone has a calling. I believe mine is supporting children, young adults and families. For younger children, I work collaboratively with parents to understand the sources contributing to the child’s difficulties, to help rebuild a feeling of closeness, warmth and effective parenting. For older adolescents and young adults, our work is often centered on preparing to launch as an independent adult. That means strengthening relationships with family and friends, sorting out the balance of work and life choices, making values-based career decisions, and figuring out how to live in a way that really aligns with personal values.

There’s no denying that life can be hard sometimes. If you're experiencing grief during or following a loss (e.g. pregnancy loss, the death of a loved one); have a spiral of anxious or depressive thoughts; or find yourself going in circles arguing with your partner or spouse, then I'd love to work with you. Together we can explore ways to grieve in a healthy way, rethink relational patterns, and learn new tools to enhance the way you respond to life's challenges. I offer sessions in our Durham office (not far from Duke's East Campus) or online via a secure virtual platform.
There’s no denying that life can be hard sometimes. If you're experiencing grief during or following a loss (e.g. pregnancy loss, the death of a loved one); have a spiral of anxious or depressive thoughts; or find yourself going in circles arguing with your partner or spouse, then I'd love to work with you. Together we can explore ways to grieve in a healthy way, rethink relational patterns, and learn new tools to enhance the way you respond to life's challenges. I offer sessions in our Durham office (not far from Duke's East Campus) or online via a secure virtual platform.

Tessa Permut
Licensed Professional Counselor, PhD, LCMHC, LCAS-A
Durham, NC 27705
Waitlist for new clients
My approach is relational and intensive. I see therapy as a chance to connect with another human in a protected way that allows for greater openness and honesty. In the safety of the therapeutic relationship, I challenge my clients so we get beneath the surface to gain insight, find greater meaning, grounding, and deeper connection. I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and struggling with substance use.
My approach is relational and intensive. I see therapy as a chance to connect with another human in a protected way that allows for greater openness and honesty. In the safety of the therapeutic relationship, I challenge my clients so we get beneath the surface to gain insight, find greater meaning, grounding, and deeper connection. I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and struggling with substance use.

I am a licensed psychologist dedicated to helping individuals navigate life's challenges and achieve personal growth and well-being. With a warm and empathetic approach, I strive to create a safe and non-judgmental space for my clients to explore their thoughts, emotions, and experiences. My areas of expertise include: Trauma, Anxiety and stress management, Mood improvement, Relationship and family issues, Self-esteem and self-confidence, Life transitions, as well as Personal growth and self-discovery. I aim to empower clients to develop effective coping strategies, gain insight, and make positive changes in their lives.
I am a licensed psychologist dedicated to helping individuals navigate life's challenges and achieve personal growth and well-being. With a warm and empathetic approach, I strive to create a safe and non-judgmental space for my clients to explore their thoughts, emotions, and experiences. My areas of expertise include: Trauma, Anxiety and stress management, Mood improvement, Relationship and family issues, Self-esteem and self-confidence, Life transitions, as well as Personal growth and self-discovery. I aim to empower clients to develop effective coping strategies, gain insight, and make positive changes in their lives.

In working with clients, my goal is to create a safe, accepting, and comfortable environment, which is conducive to allow you to grow as an individual and live the best life you can. We will form a mutual desirable relationship and focus our sessions by establishing and setting goals, which we will continue to assess throughout the counseling process. I will listen and remain attentive to your thoughts and concerns.
In working with clients, my goal is to create a safe, accepting, and comfortable environment, which is conducive to allow you to grow as an individual and live the best life you can. We will form a mutual desirable relationship and focus our sessions by establishing and setting goals, which we will continue to assess throughout the counseling process. I will listen and remain attentive to your thoughts and concerns.

Human connection is essential to the healing process. My priority is to provide a space for you to feel seen in your whole authentic self. I will be a mirror to help reveal that you already have everything you need. I am a queer black therapist who recognizes the importance identity has on our everyday experience.
Human connection is essential to the healing process. My priority is to provide a space for you to feel seen in your whole authentic self. I will be a mirror to help reveal that you already have everything you need. I am a queer black therapist who recognizes the importance identity has on our everyday experience.

As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. PLEASE NOTE THAT I AM ONLY OFFERING TELEHEALTH SERVICES AT THIS TIME. Please allow me to help you manage anxiety and stress through this difficult time.
As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. PLEASE NOTE THAT I AM ONLY OFFERING TELEHEALTH SERVICES AT THIS TIME. Please allow me to help you manage anxiety and stress through this difficult time.

I enjoy working with clients from culturally diverse backgrounds, ages 13 to 65, who are navigating life's transitions and seeking additional support. Whether you are a teenager, an adult, or it is later in your life, I am here to help you embrace your authentic self.
I enjoy working with clients from culturally diverse backgrounds, ages 13 to 65, who are navigating life's transitions and seeking additional support. Whether you are a teenager, an adult, or it is later in your life, I am here to help you embrace your authentic self.

Educated, licensed, and in clinical practice since 2018 in the Bay Area, CA, I'm a licensed therapist (LMFTA) who recently moved my practice to Durham. I primarily practice Internal Family Systems (IFS) therapy with individuals, and Emotionally-Focused Therapy (EFT) with couples. I also have many years' training in Gestalt therapy and other somatic, experiential, mindfulness-based modalities. Anxiety, depression, chronic illness, infertility, loss, explorations of identity, communication issues, deepening intimacy, and building trust are a few of the challenges that bring clients to me.
Educated, licensed, and in clinical practice since 2018 in the Bay Area, CA, I'm a licensed therapist (LMFTA) who recently moved my practice to Durham. I primarily practice Internal Family Systems (IFS) therapy with individuals, and Emotionally-Focused Therapy (EFT) with couples. I also have many years' training in Gestalt therapy and other somatic, experiential, mindfulness-based modalities. Anxiety, depression, chronic illness, infertility, loss, explorations of identity, communication issues, deepening intimacy, and building trust are a few of the challenges that bring clients to me.

I incorporate my training of mindfulness, Dialectical Behavior Therapy (DBT), and expressive therapy (art therapy) to help my clients in reducing anxiety and emotional distress, and thus improving understanding and self-awareness. I’m an artist, a free-thinker, and a trauma survivor. Painting and drawing on a daily basis has allowed me to explore emotions, survive, and know that we are not alone in this one wild and precious life we are living. I want to take care of what’s coming up in your life without judgment and help unlock those parts of you that seem impossible to look at.
I incorporate my training of mindfulness, Dialectical Behavior Therapy (DBT), and expressive therapy (art therapy) to help my clients in reducing anxiety and emotional distress, and thus improving understanding and self-awareness. I’m an artist, a free-thinker, and a trauma survivor. Painting and drawing on a daily basis has allowed me to explore emotions, survive, and know that we are not alone in this one wild and precious life we are living. I want to take care of what’s coming up in your life without judgment and help unlock those parts of you that seem impossible to look at.

Are you struggling with achieving happiness and fulfillment in your life? Do you find it difficult to overcome the fears and anxieties you experience on a daily basis? Are you having a hard time thinking and feeling positively about yourself? If the answer is 'yes' to any of or all these questions, just know that these are challenges you do not have to go through alone. In my professional experience as a counselor, I have worked with clients of various ages struggling with depression, anxiety, stress, low self-esteem, trauma, grief, and anger. I am passionate about empowering clients and guiding them towards happiness and healing.
Are you struggling with achieving happiness and fulfillment in your life? Do you find it difficult to overcome the fears and anxieties you experience on a daily basis? Are you having a hard time thinking and feeling positively about yourself? If the answer is 'yes' to any of or all these questions, just know that these are challenges you do not have to go through alone. In my professional experience as a counselor, I have worked with clients of various ages struggling with depression, anxiety, stress, low self-esteem, trauma, grief, and anger. I am passionate about empowering clients and guiding them towards happiness and healing.

The counseling process is a partnership. I believe some of life's most difficult moments can be processed and healed through the therapeutic relationship. Whether you are in a hard life transition, dealing with chronic anxiety, or working on a challenging relationship, counseling can be the vehicle to help get you to the other side. I seek to build a compassionate, safe relationship with you so that we can work together to explore what’s happening in your life. Our team strives to support you in the way that you need, while providing comprehensive services based on evidence based modalities.
The counseling process is a partnership. I believe some of life's most difficult moments can be processed and healed through the therapeutic relationship. Whether you are in a hard life transition, dealing with chronic anxiety, or working on a challenging relationship, counseling can be the vehicle to help get you to the other side. I seek to build a compassionate, safe relationship with you so that we can work together to explore what’s happening in your life. Our team strives to support you in the way that you need, while providing comprehensive services based on evidence based modalities.

With over 25 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem with you as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet! I also think laughter is therapeutic and therapy can be fun.
With over 25 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem with you as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet! I also think laughter is therapeutic and therapy can be fun.

Hi, I'm so glad you're here. My name is Dylan, a mental health counselor at Three Oaks Behavioral Health & Wellness. I am deeply passionate about supporting members of the queer (LGBTQ+) community through mental health care and community education. I also enjoy working alongside adolescents and adults of all ages as they explore identities and values; manage anxiety, depression, and daily stressors; navigate life transitions; and work towards their goal of creating a more fulfilling life.
Hi, I'm so glad you're here. My name is Dylan, a mental health counselor at Three Oaks Behavioral Health & Wellness. I am deeply passionate about supporting members of the queer (LGBTQ+) community through mental health care and community education. I also enjoy working alongside adolescents and adults of all ages as they explore identities and values; manage anxiety, depression, and daily stressors; navigate life transitions; and work towards their goal of creating a more fulfilling life.
See more therapy options for Durham
How does your Therapist compare?
Number of Therapists in Durham, NC
2,000+
Average cost per session
$150
Therapists in Durham, NC who prioritize treating:
94% | Anxiety |
87% | Depression |
72% | Self Esteem |
71% | Relationship Issues |
70% | Stress |
68% | Coping Skills |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
89% | Aetna |
86% | BlueCross and BlueShield |
60% | Cigna and Evernorth |
How Therapists in Durham, NC see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Durham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.