Therapists in Durham, NC

Change is a part of life, but that doesn’t make it easy. Sometimes, we make the changes – we get a new job, sign ourselves up for college classes, move to a new city. Sometimes those changes happen to us – our parents divorce, our partner leaves, a new medical diagnosis flips our world upside down. Whatever changes you’re experiencing, or changes you want to make in your life, therapy can help you find your balance and your voice in a life that often feels out-of-control and overwhelming. It is a passion of mine to help my clients find the steering wheel of their ships and chart their courses toward happiness.

Being autistic means existing in a sometimes perplexing and frustrating world that largely caters much more to the neurotypical brain. Over time this can manifest in a host of issues, ranging from depression and anxiety to social isolation and loneliness. The good news is that your brain possesses hidden strengths and abilities that can more than make up for these supposed deficits. To this end, I use creative approaches to draw these skills out and teach my clients how to apply their strengths in the areas where they are struggling.

I welcome and work with adults (ages 18+) from all backgrounds and walks of life. I am LGBTQIA+ friendly and affirming, committed to anti-racist work, and approach all of my clients with empathy, understanding, and compassion. It is my responsibility as a therapist to work to understand my clients’ lived experiences to best support them in therapy sessions. I am passionate about working with clients experiencing interpersonal relationship concerns or issues, general life stressors, self-esteem, women's issues, self-exploration, life transitions, anxiety, depression, and trauma-related emotions, experiences, and/or responses.

I work from a somatic and energetic perspective to guide you in making peace with all of your parts. I understand the courage it takes to start feeling, seeing, and being ourselves. This understanding allows me to create an empathetic and compassionate space to do this work. Having a clear understanding of our connection to our many-layered selves allows me to help you to incorporate awareness of and connection to these many aspects of yourself, including but not limited to the physical layer, mental layer, and emotional layer. Engaging in this work helps people to think less about their life and experience it more.

I have dedicated my career to helping those with eating disorders, body image concerns, trauma, and mood issues. I am a curious, non-judgmental, and warm therapist. I like to bring creativity, authenticity, and humor in my work. I operate from an intersectional, relational cultural, anti oppression feminist perspective and deeply honor the unique and diverse parts of each individual.

Nina Be offers a warm welcoming as a Nationally Certified Counselor, specializing in Trauma-based Multi-Cultural/School/Family Counseling (MEd., NCC #87024) and a Yoga Trainer/Therapist certified at the highest level, (C-IAYT, E-RYT-500) and transpersonal visionary. Her MindBody Centering Yoga Therapy focuses on an individual's or family's established strengths to develop greater awareness and capacity to heal & thrive. Resources are enhanced with natural practices that fortify the natural potential in the body, heart & mind. The goal is to touch our life purpose of deep inner peace.

I am an In-Home Mental Health Therapist who has 18 years of experience in working with children, adolescents and adults within their homes. I travel to client's homes all over Durham County to work with their mental health needs. Therapies include individual and family. I truly attempt to meet my clients where they are. What my clients experience is significant and needs to be heard for growth and change to occur. In this way, clients are able to find greater trust and strength in their self-awareness and personal development.

I am here to help your child, and you! Parenting in of itself has challenges, but when your child is struggling or exhibiting troubling behaviors, there is additional stress and worries that can be confusing and overwhelming. When a child exhibits problematic behaviors, they are signs that the child needs help. We will work together to minimize and diminish those behaviors, while also understanding what underlies those behaviors, and is creating inner conflict for your child. By gaining insight into your child’s perspective and their feelings, you will be able to relate to them in a way that will bring you closer together.

Are you tired of being a human doing and not a human BEING? Are you newly single? Happy couple but the passion has fizzled? Do you desire a deeper connection with yourself and others? Do you desire a more fulfilling sex life? Are you lacking joy or pleasure in life? Do you desire to Be/Feel more confident, in your body, in life & in bed? Do you struggle with sharing your emotions without it causing an argument or feeling unheard? If you answered YES to any of these questions then definitely consider working with me! Discussing sex can be difficult, I will create a brave space for you to begin exploring your own story.

It is my intent to raise awareness about mental health issues. Why is it important (glad you asked)? Because it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Let’s reduce the stigma related to mental illness. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step. Let’s talk!

Are you thinking something needs to change but you’re not sure what? Life can often throw major curveballs and we can be left feeling stuck, frustrated or confused. Other times life is just difficult and we beat ourselves up because it seems that everyone else is doing fine. Whether you’re struggling with eating issues, worry that won’t go away, or feeling like every day is a battle, things can change for the better.

Starting therapy can be really intimidating. It takes courage to recognize there are things you want to change. With 15 years of experience in the field, I have developed a passion for helping people. If you're feeling down, anxious, untethered, are struggling with physical health concerns or a combination of the above, therapy could be a great option for you. Sometimes my clients aren't sure what they want, they just know things could be better - that's ok too. Let's work together to figure it out. - Hillary

My goal is to provide a safe nonjudgmental space to help you work through what brings you here. As a licensed clinical social worker I believe it is vital to acknowledge the person’s strengths in the face of systematic barriers, stigma, and discrimination. My approach to therapy is integrative and collaborative which allows us to work together to identify and make progress towards goals that are most important to you. Helping you to align with your most authentic self and to process what may be getting in the way of this is what I strive to help you with.

Life often presents challenges and difficulties in areas of parenting, grief/loss, anxiety, depression, trauma, anger or in relationships. You may be experiencing uncontrollable thoughts or memories. Life may seem unmanageable. You may feel uninterested in things you used to enjoy and disconnected from people. You may be experiencing increased anxiety. Relationships may feel strained and not what they used to be. You may just feel like you would benefit from talking about your concerns with a professional. You may need help regaining a sense of hope for your life and coming to know the immense worth and value you have as a person.

I help young adults (ages 16-24) overcome anxiety, depression, loneliness, and other challenges they may face. I don’t stop there, though. My goal is to help you build the life you want. Once we’ve alleviated the primary symptoms you’re dealing with, we’ll move on to identifying who you want to be and how you want your life to look—and determine how you can get there. And because I offer virtual appointments, you can get the help you need right from the comfort of your own home (or dorm room).

I believe one of the most valuable experiences someone can have in their life is to be truly heard. You may find me well-suited to helping you as I'm calm, empathic and nonjudgmental -- people have told me. I treat clients who struggle with anxiety, depression and relationship problems among other difficulties. In the past few years, my skills and knowledge have been deepened in particular by discovering that our connection to others is a survival need--and a key source of difficulties. But connection can be an essential source of healing and growth.