Therapists in Durham, NC

Feeling seen, heard, and accepted is essential for healing, growth, and change. I am committed to offering a warm, non-judgmental space where your authentic self can breathe. It is a courageous thing to begin inquiry of the Self, and I am humbled to walk alongside you in that brave journey.
Feeling seen, heard, and accepted is essential for healing, growth, and change. I am committed to offering a warm, non-judgmental space where your authentic self can breathe. It is a courageous thing to begin inquiry of the Self, and I am humbled to walk alongside you in that brave journey.

Do you worry often or feel sad most days? Do you have conflicts at home, school, or/and work? I am available to help you through those challenges. I will listen and help you with writing your story. I will help you to rejuvenate and regain balance in order to THRIVE. I am here to support you during your journey,
Do you worry often or feel sad most days? Do you have conflicts at home, school, or/and work? I am available to help you through those challenges. I will listen and help you with writing your story. I will help you to rejuvenate and regain balance in order to THRIVE. I am here to support you during your journey,

Choosing to engage in therapy can be both challenging and transformative, and successful therapy relies on a professional and trusting relationship between client and therapist. I strive to create a safe and open space for you to grow and heal. I allow you to lead the way in finding the best path forward for you at the present moment. With a variety of experience both in individual therapy and emergency psychiatry, I enjoy collaborating with clients as they navigate various challenges.
Choosing to engage in therapy can be both challenging and transformative, and successful therapy relies on a professional and trusting relationship between client and therapist. I strive to create a safe and open space for you to grow and heal. I allow you to lead the way in finding the best path forward for you at the present moment. With a variety of experience both in individual therapy and emergency psychiatry, I enjoy collaborating with clients as they navigate various challenges.

Hi, I’m Chris. No matter the reason that you find yourself exploring therapy, I have a few things I want to share with you: 1) It’s ok to be where you are right now. 2) You are doing the best you can with what you’ve got. 3) I want to help you be more you. While I have always had an interest in human psychology and wellbeing, the primary reason I entered this work was because of the healing, change, and growth I experienced in my own therapy. So, those three pieces I just shared with you aren’t platitudes to me. They are some of the most important lessons I learned through my work in therapy.
Hi, I’m Chris. No matter the reason that you find yourself exploring therapy, I have a few things I want to share with you: 1) It’s ok to be where you are right now. 2) You are doing the best you can with what you’ve got. 3) I want to help you be more you. While I have always had an interest in human psychology and wellbeing, the primary reason I entered this work was because of the healing, change, and growth I experienced in my own therapy. So, those three pieces I just shared with you aren’t platitudes to me. They are some of the most important lessons I learned through my work in therapy.

Essential Counseling and Therapeutic Services
Clinical Social Work/Therapist, LCSW, LMHC, ASD-CS, CCATP, ADHD-CS
Verified Verified
Durham, NC 27713
The clinicians at Essential are committed to helping people overcome obstacles and move forward with their lives with clarity, vision and confidence. Because we recognize that traditional talk therapy is not for everyone, we offer a wide array of groups and therapies to increase practical therapeutic skill building and techniques learned in 1:1 sessions.
The clinicians at Essential are committed to helping people overcome obstacles and move forward with their lives with clarity, vision and confidence. Because we recognize that traditional talk therapy is not for everyone, we offer a wide array of groups and therapies to increase practical therapeutic skill building and techniques learned in 1:1 sessions.

Your child may not be exactly in sync with the world around them, facing challenges like Olympic-level fidgeting or having challenges socially or academically. They may feel frustrated, isolated, and misunderstood, with their behavior being challenging and intense in how they relate to others. Such behaviors can create a rollercoaster of emotions, not just for them but also for you as their parent. As they navigate the ups and downs of their social and academic world, it can become overwhelming.
Your child may not be exactly in sync with the world around them, facing challenges like Olympic-level fidgeting or having challenges socially or academically. They may feel frustrated, isolated, and misunderstood, with their behavior being challenging and intense in how they relate to others. Such behaviors can create a rollercoaster of emotions, not just for them but also for you as their parent. As they navigate the ups and downs of their social and academic world, it can become overwhelming.

I work with adults who are facing life changes that include problems with health, relationships, childhood trauma, and employment and financial concerns. Often these life changes lead to symptoms of depression, anxiety, fear, and anger. I see my role as a neutral, objective person who can step back to offer observations and help you see the patterns in your life that create pain. Within this framework, I am able to help clients view themselves more objectively, develop goals, and begin the process of change.
I work with adults who are facing life changes that include problems with health, relationships, childhood trauma, and employment and financial concerns. Often these life changes lead to symptoms of depression, anxiety, fear, and anger. I see my role as a neutral, objective person who can step back to offer observations and help you see the patterns in your life that create pain. Within this framework, I am able to help clients view themselves more objectively, develop goals, and begin the process of change.

Monique Sorensen Porter
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
6 Endorsed
Durham, NC 27713
Is worry or anxiety disrupting your life? Does it feel like no matter what you try, nothing works? Are you struggling to change habits that only seem to make things worse? If you answered yes to any of these questions, then you have made the right choice by being here. Maybe you've resorted to drinking, prescriptions or marijuana to feel some relief. Maybe it's time you got some help. And I know this is hard. You've likely been thinking about seeking help for months, maybe even longer. But I'm so glad you found me and have taken the courageous step of being here.
Is worry or anxiety disrupting your life? Does it feel like no matter what you try, nothing works? Are you struggling to change habits that only seem to make things worse? If you answered yes to any of these questions, then you have made the right choice by being here. Maybe you've resorted to drinking, prescriptions or marijuana to feel some relief. Maybe it's time you got some help. And I know this is hard. You've likely been thinking about seeking help for months, maybe even longer. But I'm so glad you found me and have taken the courageous step of being here.

Aaron Post, LCMHC is a clinical counselor with a diverse caseload since 2010, treating children, families, adults, and teens. He addresses issues like anxiety, PTSD, ADHD, and more. Skilled in DBT, ACT, motivational interviewing, CBT, and EMDR, Aaron enjoys expressive arts therapy, family systems work, and developmental play therapy, with a therapeutic playroom. He is experienced in various settings and provides individual, family, child, adolescent, and group therapy. He runs Wise Mind Boxing, integrating boxing with DBT. He holds an MA from App State from the Department of Human Development and Psychological Counseling.
Aaron Post, LCMHC is a clinical counselor with a diverse caseload since 2010, treating children, families, adults, and teens. He addresses issues like anxiety, PTSD, ADHD, and more. Skilled in DBT, ACT, motivational interviewing, CBT, and EMDR, Aaron enjoys expressive arts therapy, family systems work, and developmental play therapy, with a therapeutic playroom. He is experienced in various settings and provides individual, family, child, adolescent, and group therapy. He runs Wise Mind Boxing, integrating boxing with DBT. He holds an MA from App State from the Department of Human Development and Psychological Counseling.

A foundational quote for my work as well as my life has been “Be kind for everyone is facing a hard battle.” One’s battle could be feeling alone even when surrounded by people, trying to manage countless life stressors, or struggling to overcome addiction amongst others. Meeting you where you are at and seeing past your symptoms to who you are as a person is central to who I am as a counselor. Within your battle, I strive to compassionately assist you in recognizing the strengths that you have within yourself to cope.
A foundational quote for my work as well as my life has been “Be kind for everyone is facing a hard battle.” One’s battle could be feeling alone even when surrounded by people, trying to manage countless life stressors, or struggling to overcome addiction amongst others. Meeting you where you are at and seeing past your symptoms to who you are as a person is central to who I am as a counselor. Within your battle, I strive to compassionately assist you in recognizing the strengths that you have within yourself to cope.

The way we relate to ourselves, to our loved ones, and to our challenges determines the the flow of our lives. We suffer when we aren't able to find safe and authentic relationships.
The way we relate to ourselves, to our loved ones, and to our challenges determines the the flow of our lives. We suffer when we aren't able to find safe and authentic relationships.
Meet Our Therapists

Caroline A. Hall
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
4 Endorsed
Durham, NC 27707
How much do you think about the stories that impact our lives? If you’re here, you’re taking the brave first step in exploring and taking charge of your own story. Maybe you want your future chapters to be more fulfilling or in line with your values. Maybe you want to reexamine the chapters of your past through an alternative perspective or with more compassion and understanding. Welcome! You’re in the right place. In sessions, I strive to create a safe, warm, and open environment that prioritizes empathy, compassion, and authenticity. This forms a foundation for us to dive deeper and ask the truly important questions.
How much do you think about the stories that impact our lives? If you’re here, you’re taking the brave first step in exploring and taking charge of your own story. Maybe you want your future chapters to be more fulfilling or in line with your values. Maybe you want to reexamine the chapters of your past through an alternative perspective or with more compassion and understanding. Welcome! You’re in the right place. In sessions, I strive to create a safe, warm, and open environment that prioritizes empathy, compassion, and authenticity. This forms a foundation for us to dive deeper and ask the truly important questions.

Have you and your partner(s) been experiencing increased tension, navigating conflict, or feeling stuck in your relationship with the way things are? Are you and your family members having a difficult time getting along and are unsure of where to go from here? I invite you and your loved ones to explore the problems that bring you into therapy, as well as the various identities in which each of you navigate the world, and how you relate to one another. Therapy can be a transformative process, bringing with it unique opportunities to create adaptive and sustainable change to your life and relationships.
Have you and your partner(s) been experiencing increased tension, navigating conflict, or feeling stuck in your relationship with the way things are? Are you and your family members having a difficult time getting along and are unsure of where to go from here? I invite you and your loved ones to explore the problems that bring you into therapy, as well as the various identities in which each of you navigate the world, and how you relate to one another. Therapy can be a transformative process, bringing with it unique opportunities to create adaptive and sustainable change to your life and relationships.

..Biwkly & Wkly Availability: (updated 2/3/25).. When in session, I want to foster safe spaces where challenging conversations and vulnerable emotions can be explored and processed, and achievements are celebrated. When stress, anxiety, depression, grief, and other emotional distress occurs, I meet my clients where they are at. Just because we can do something alone, does not mean we have to. Whatever stage of life you are in, let's work through those personal transitions and obstacles. Thus, I believe the best clinical relationships come when both of us are open, curious, and eager for the growth to come from session-to-session.
..Biwkly & Wkly Availability: (updated 2/3/25).. When in session, I want to foster safe spaces where challenging conversations and vulnerable emotions can be explored and processed, and achievements are celebrated. When stress, anxiety, depression, grief, and other emotional distress occurs, I meet my clients where they are at. Just because we can do something alone, does not mean we have to. Whatever stage of life you are in, let's work through those personal transitions and obstacles. Thus, I believe the best clinical relationships come when both of us are open, curious, and eager for the growth to come from session-to-session.

Teia Cobb
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
Online Only
Not accepting new clients
If you’re here, you’re probably searching for someone that can help you work through the emotional aftermath of a difficult and traumatic experience such as trauma from abuse, or a toxic relationship that may be causing a lot of pain in your life. You may be seeking to increase your self-esteem and self-confidence, or would like to learn to say no to others, set boundaries and put yourself first. You could be struggling with depression or anxiety, have a difficult time controlling your anger, or maybe your use of substances is causing major problems in your life. Or maybe it’s something else entirely.
If you’re here, you’re probably searching for someone that can help you work through the emotional aftermath of a difficult and traumatic experience such as trauma from abuse, or a toxic relationship that may be causing a lot of pain in your life. You may be seeking to increase your self-esteem and self-confidence, or would like to learn to say no to others, set boundaries and put yourself first. You could be struggling with depression or anxiety, have a difficult time controlling your anger, or maybe your use of substances is causing major problems in your life. Or maybe it’s something else entirely.

When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.

Micheale Collie
Licensed Professional Counselor, LCMHC, LCAS, CSI
Verified Verified
Durham, NC 27705
Waitlist for new clients
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?

Keni Church-Hines
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Online Only
Are you struggling with emotional challenges such as anxiety, depression, focus issues, family conflict, or setting healthy boundaries and feeling overwhelmed by the weight of these experiences? If you're ready to embrace change and restore balance to your mental well-being, I am here to support you on your transformative journey.
Are you struggling with emotional challenges such as anxiety, depression, focus issues, family conflict, or setting healthy boundaries and feeling overwhelmed by the weight of these experiences? If you're ready to embrace change and restore balance to your mental well-being, I am here to support you on your transformative journey.

You may be someone used to figuring things out on your own, but you’ve run out of ideas or want a fresh perspective. Maybe you have sought help before but were frustrated by the pace of your previous therapy. Perhaps life has thrown you a curveball, and it’s time to make some changes. Either way, you want real solutions as well as support and encouragement. My clinical judgment is tempered by real-world experience. I've raised two kids to adulthood, and been married and divorced. I’m an ex business guy. I have a Ph.D. in Psychology, I’ve run real businesses, coached top execs, and been helping people for 25+ years.
You may be someone used to figuring things out on your own, but you’ve run out of ideas or want a fresh perspective. Maybe you have sought help before but were frustrated by the pace of your previous therapy. Perhaps life has thrown you a curveball, and it’s time to make some changes. Either way, you want real solutions as well as support and encouragement. My clinical judgment is tempered by real-world experience. I've raised two kids to adulthood, and been married and divorced. I’m an ex business guy. I have a Ph.D. in Psychology, I’ve run real businesses, coached top execs, and been helping people for 25+ years.

I believe that through our connection with each other, we can make meaning within life's decisions. I see life and its challenges from a holistic perspective, which involves the interplay of lived experience and response to the brokenness and wholeness in our physical, spiritual, mental, social, and environmental relationships. I have worked for nearly eight years as a counselor, providing programs and opportunities that engage people in understanding relationships, anxiety, fears, attaining self-confidence, spiritual healing, and how it impacts our life stories.
I believe that through our connection with each other, we can make meaning within life's decisions. I see life and its challenges from a holistic perspective, which involves the interplay of lived experience and response to the brokenness and wholeness in our physical, spiritual, mental, social, and environmental relationships. I have worked for nearly eight years as a counselor, providing programs and opportunities that engage people in understanding relationships, anxiety, fears, attaining self-confidence, spiritual healing, and how it impacts our life stories.
See more therapy options for Durham
How does your Therapist compare?
Number of Therapists in Durham, NC
1,000+
Average cost per session
$150
Therapists in Durham, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
74% | Self Esteem |
72% | Relationship Issues |
70% | Coping Skills |
70% | Stress |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Aetna |
84% | BlueCross and BlueShield |
59% | Cigna and Evernorth |
How Therapists in Durham, NC see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Durham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.