Therapists in Durham, NC

There is hope! Everyone deserves dignity and respect. My commitment to you and my passion for you is to not just survive, but thrive and live in peace within yourself! And, for you to live life again with joy and happiness! A shift in perspective can change your life. I have witnessed inspiring, life-changing growth with clients who are now living their lives free of disturbing thought & behavior patterns. Loving, safe relationships with self and others can be created and sustained.

Often our feelings of sadness, shut down, or overwhelm are signals that something important needs our attention. If you are often fearful of getting stuck in your emotions or worry you don’t know what to do with your emotions when they arise, then therapy can provide a supportive environment to gain more clarity and insight to your emotional patterns and unmet needs. People pleasing, perfectionism, and procrastination patterns can be healed through exploring the triggers we have in the present and the root of those triggers in our past. In therapy, I prioritize your sense of safety, connection, and autonomy.

{{{{ ACCEPTING NEW CLIENTS }}}} Good therapy begins with a strong relationship between therapist and client, and I believe that creating this empathic connection is one of my greatest strengths. I provide a client-centered, strength-based, affirmative approach that is warm and welcoming — a safe space where clients can share, process, and experience their thoughts and emotions. I am committed to meeting clients where they would like to begin their journey, working collaboratively toward healing, acceptance, purpose, well-being, and fulfillment.

**Waitlist**My clients want to connect to others but are afraid. They've learned in childhood that even those that are supposed to love you don't always treat you well. Yet, their deepest desires are to be seen, heard, and accepted. My clients often carry shame or guilt, and also know deep down they have immense strength and resiliency. They have the desire to move forward and live a fulfilled life, but feel stunted, stuck, or frustrated. Does any of this sound or feel familiar? Great news: it doesn't have to be this way! Reach out to me! Together, let’s explore and create a path forward—a healthy way forward—so that you can thrive.

Depression, anxiety, trauma, grief and other symptoms can take away the ability to enjoy life, and make it difficult to remain socially connected and maintain good interpersonal relationships. Life circumstances, mental or physical illness, coping with transitions, and unexpected events increase stress, and contribute to feeling overwhelmed and helpless. I will work to help you find a way through these painful experiences, reduce unwanted symptoms, and improve quality of life. If you are struggling with painful symptoms or situation, call me today and we can begin working on the life you want to be living.

I help young adults (ages 16-24) overcome anxiety, depression, loneliness, and other challenges they may face. I don’t stop there, though. My goal is to help you build the life you want. Once we’ve alleviated the primary symptoms you’re dealing with, we’ll move on to identifying who you want to be and how you want your life to look—and determine how you can get there. And because I offer virtual appointments, you can get the help you need right from the comfort of your own home (or dorm room).

We all deserve to build lives worth living. And while our lives are inherently worth living, mental health struggles may cause that vision to blur in and out of focus depending on what’s going on in our lives. I believe that all the wisdom we need is within us already. To me, it’s about recognizing, becoming attuned to, and building confidence in that wisdom, as well as confidence in ourselves. I am skilled in conducting therapy with LGBTQIA+ clients, individuals with personality disorders (and their loved ones), neurodivergent clients, folks with chronic pain/illness, mood disorders, and people who have experienced trauma.

We are so glad you decided to take the often challenging step towards making positive change in your life and finding support. We create a safe and compassionate environment where individuals can holistically explore their issues and increase their well-being and quality of life. Our primary approach to therapy is collaborative, and we believe each person's needs are unique and require a different framework.

I know trying to find a therapist can feel draining. My goal is to offer you a safe space amongst that sea of overwhelm! My clients will be met where they are at in session and given the tools necessary in moving forward, and beyond therapy. My counseling approach is centered around cognitive therapy, utilizing strength-based and process-oriented modalities. I specialize in anxiety, panic disorder, OCD, life transitions, and relationship issues. I primarily work with college and graduate students, teens, pre-teens and individual adults.

As a therapist, I value the importance of a safe, non-judgmental, and warm environment where you feel genuinely accepted and respected. I regard building a partnership with my clients as essential to creating and achieving their therapeutic goals. My passion involves working with individuals with developmental disabilities and co-occurring psychiatric conditions. I have over eight years of experience working with individuals on the autism spectrum with co-occurring disorders. Additionally, I have experience working with individuals with other developmental disabilities, intellectual disabilities, and psychiatric conditions.

My approach draws on one's strengths to overcome obstacles to a more authentic and fulfilling life. I believe it is important to take time to fully understand an individual's unique life and concerns. The most common concerns clients come to discuss involve relationship difficulties and/or feelings of distress, worry, or sadness. Many of my clients are feeling intense stress due to changing life circumstances. Through therapy new perspectives and ways of coping and/or solving problems can be found.

Finding balance in an evolving world full of social and emotional obstacles can be exhausting. Through traditional talk therapy or art therapy interventions, we’ll work together to regain your emotional equilibrium and practice strategies to ease discomfort in social settings. My approach to therapy with children, adolescents and adults is warm, creative, and direct. As a Licensed Clinical Mental Health Counselor and a Board Certified Art Therapist, I specialize in the treatment of anxiety, depression, eating disorders, body image and self worth, grief and loss, and navigating life transitions.

I enjoy working with adults 18+ on issues dealing with anxiety, depression, trauma, life transitions, existential concerns, and relationship concerns. As a Black female clinician, I enjoy working with people from the BIPOC community. It has always been a goal of mine to actively help eliminate the stigma surrounding mental health in communities of color. Therefore, I believe seeing clients of color is working towards that goal as I am making a difference on an individual level. Making a difference in one life will model what it means to prioritize mental health and can hopefully be shared to the loved ones of these individuals.

Are you feeling overwhelmed by stress or tangled up in worry? Perhaps your efforts at reaching your goals (health, relationships, sleep, career, athletic performance, etc.) have you feeling discouraged and disconnected. Maybe you're beginning to notice how fear, self-doubt, or old habits are holding you back from the quality of life you envision. Are you eager to experiment with new actions and perspectives? I look forward to helping you discover your strengths and move in the direction of your unique values!

I am a Licensed Clinical Mental Health Counselor & Supervisor and have over 15 years of experience working with clients of all ages. My approach is warm and supportive and I view clients through a strengths-based lens. I understand that the challenges facing us today are stressful and unpredictable, and I will work in collaboration with you to help you regain balance, presence, and compassion for yourself in your personal growth.

For over three years now, many of us have struggled with the relentless pressure that comes from being a partner, a parent, an employee, and/or a student in this brave new world. Do you find yourself yearning for more? If you're having trouble seeing past your never-ending to-do list and have put your dreams on hold, you're not alone. Whether you're experiencing anxiety or depression, looking to explore family-of-origin issues or past trauma, or want to improve current relationships, I can help. My speciality is adult ADHD and I'm particularly interested in the intersection of neurodiversity + parenting.

Friday and Limited Evening availability! There is no wrong way to begin the therapeutic process, but it usually starts with. a question or two. Why is this happening again and again? Why do I make these choices? How do I change? My role as a therapist is to help you face these questions and use the strengths you have to begin the healing process. This may include revisiting the past, finding mindfulness in the present and looking forward to a better future. I am an affirming CNM and kink practitioner. I am a couples therapist and have completed the first level of the Gottman Method couples therapy.

I fundamentally believe that at times life can be hard and sometimes downright unmanageable, but you don't have to go through it alone. I am here to help.

I believe the relationship between you and your therapist is fundamental to the therapeutic process. I focus on concepts of trust and creating a safe environment so you feel free to process thoughts, develop healthy coping skills, and focus on reducing, managing and eliminating symptoms. I emphasize open and honest communication while maintaining a non-judgmental approach throughout treatment. I will create and support an individualized experience for you and center the therapeutic process on your personal goals.