Therapists in Asheville, NC

Thriveworks Counseling & Psychiatry Asheville
Clinical Social Work/Therapist
Verified Verified
Asheville, NC 28801
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(828) 571-7133 View (828) 571-7133
Photo of Kelly Stracener, LCSWA, SEP, Clinical Social Work/Therapist
Kelly Stracener
Clinical Social Work/Therapist, LCSWA, SEP
Verified Verified
Asheville, NC 28801  (Online Only)
Not accepting new clients
You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. Lots of people struggle with anxiety or get easily overwhelmed and shut down. Sometimes stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. You'd like to get some support and see how things could be different.
You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. Lots of people struggle with anxiety or get easily overwhelmed and shut down. Sometimes stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. You'd like to get some support and see how things could be different.
(828) 662-8396 View (828) 662-8396
Photo of Amanda Comer, LCSW, Clinical Social Work/Therapist
Amanda Comer
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801  (Online Only)
Amanda Comer is a Licensed Clinical Social Worker in North Carolina with 7 years of experience in the mental health field. She is passionate about helping adults and older adolescents address life challenges and lead healthy and fulfilling lives. She focuses on Trauma/PTSD, Anxiety, Depression, Anger, Bipolar Disorder, Stress, and Life Transitions. Amanda completed her Master of Social Work (MSW) at Simmons University. She has professional experience in hospitals and private therapy settings.
Amanda Comer is a Licensed Clinical Social Worker in North Carolina with 7 years of experience in the mental health field. She is passionate about helping adults and older adolescents address life challenges and lead healthy and fulfilling lives. She focuses on Trauma/PTSD, Anxiety, Depression, Anger, Bipolar Disorder, Stress, and Life Transitions. Amanda completed her Master of Social Work (MSW) at Simmons University. She has professional experience in hospitals and private therapy settings.
(828) 373-8849 View (828) 373-8849
Photo of Jessica D Edmunds - Attuned Counseling PLLC, LCSW, Clinical Social Work/Therapist
Attuned Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Asheville, NC 28806
Are you still figuring it all out? We all should be! Life is a journey full of personal growth, discovery, and healing. I have witnessed the powerful transformations and healing that occurs when the right therapeutic connection can happen. I am passionate about helping others engage more meaningfully in their lives. While working with me, you will have the space to explore how to change old patterns in your life, gain an understanding of why these patterns exist, and discover new ways of being in the world that fits in with your values.
Are you still figuring it all out? We all should be! Life is a journey full of personal growth, discovery, and healing. I have witnessed the powerful transformations and healing that occurs when the right therapeutic connection can happen. I am passionate about helping others engage more meaningfully in their lives. While working with me, you will have the space to explore how to change old patterns in your life, gain an understanding of why these patterns exist, and discover new ways of being in the world that fits in with your values.
(828) 360-9421 View (828) 360-9421
Photo of Kaylina Michaela, Kaylina Michaela, MA, LCMHC, SEP, NCC, Counselor
Kaylina Michaela
Counselor, Kaylina Michaela, MA, LCMHC, SEP, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
I believe we are born innately good, creative and self-actualizing. It is my greatest gift to companion with others on the full spectrum of their human journey. Healing happens when we feel heard, seen, and "gotten" by another. Relational trauma and societal conditioning can cause us to doubt our inner sensings and disconnect from our deepest truth. I specialize in helping trauma survivors reclaim and trust what is most authentic in themselves. My clients are often sensitive, intelligent, creative and motivated to heal.
I believe we are born innately good, creative and self-actualizing. It is my greatest gift to companion with others on the full spectrum of their human journey. Healing happens when we feel heard, seen, and "gotten" by another. Relational trauma and societal conditioning can cause us to doubt our inner sensings and disconnect from our deepest truth. I specialize in helping trauma survivors reclaim and trust what is most authentic in themselves. My clients are often sensitive, intelligent, creative and motivated to heal.
(828) 518-2438 View (828) 518-2438
Photo of Will Hamilton, PhD, Psychologist
Will Hamilton
Psychologist, PhD
Verified Verified
1 Endorsed
Asheville, NC 28801
Not accepting new clients
Offering Teletherapy in Most States: I primarily use IFS and behavioral treatments (ACT, DBT, CFT, RODBT) to emphasize acceptance of one's current experience, the development of skills (mindfulness, play, perspective, assertiveness, inquiry, and values), and use courage and experimentation to help promote change. I also help facilitate ketamine-assisted psychotherapy, and I am strong advocate of developing the skill of compassion for oneself and others. Many of us struggle with finding a sense of being home with reality as it is, although that home is always available and may be easier to return to than assumed.
Offering Teletherapy in Most States: I primarily use IFS and behavioral treatments (ACT, DBT, CFT, RODBT) to emphasize acceptance of one's current experience, the development of skills (mindfulness, play, perspective, assertiveness, inquiry, and values), and use courage and experimentation to help promote change. I also help facilitate ketamine-assisted psychotherapy, and I am strong advocate of developing the skill of compassion for oneself and others. Many of us struggle with finding a sense of being home with reality as it is, although that home is always available and may be easier to return to than assumed.
(828) 237-4975 View (828) 237-4975
Photo of Kevin Waller, LCMHCS, LCAS, CCS, Licensed Professional Counselor
Kevin Waller
Licensed Professional Counselor, LCMHCS, LCAS, CCS
Verified Verified
5 Endorsed
Asheville, NC 28806
If you’re like me, you want to feel connected; connected to self, friends, family, significant others, work, and even fun. Though we want connection, at times life gets in the way, with anxiety, depression, avoidance, a good Netflix show, a bad Netflix show, and the perception of failure. Even the idea of vulnerability in relationship can send us running. I wish I could tell you that if you just do A, B, and C then the pain, fear, discomfort, conflict, and insecurities will all go away and you will have the rich, full, meaningful life that you deserve. Unfortunately, this isn’t the reality that we live in.
If you’re like me, you want to feel connected; connected to self, friends, family, significant others, work, and even fun. Though we want connection, at times life gets in the way, with anxiety, depression, avoidance, a good Netflix show, a bad Netflix show, and the perception of failure. Even the idea of vulnerability in relationship can send us running. I wish I could tell you that if you just do A, B, and C then the pain, fear, discomfort, conflict, and insecurities will all go away and you will have the rich, full, meaningful life that you deserve. Unfortunately, this isn’t the reality that we live in.
(828) 623-3626 View (828) 623-3626
Photo of Brooke Stevenson, LCSW, Clinical Social Work/Therapist
Brooke Stevenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28806
You're just not feeling like yourself. You've been feeling anxious, irritated and out of sorts. In some ways, your life is pretty much where you hoped it would be, but on the inside you're feeling scared and a little lost. Maybe even lonely. You're a leader, and you juggle a lot. You're the "I can do hard things" kind of person... But you're not feeling much better. You've got little patience for your partner, your kids, your friends, and you're losing your focus at work. You want better ways to cope with these feelings and life's stress. And more than that, you want to grow beyond the pain, and the past, and find inner strength.
You're just not feeling like yourself. You've been feeling anxious, irritated and out of sorts. In some ways, your life is pretty much where you hoped it would be, but on the inside you're feeling scared and a little lost. Maybe even lonely. You're a leader, and you juggle a lot. You're the "I can do hard things" kind of person... But you're not feeling much better. You've got little patience for your partner, your kids, your friends, and you're losing your focus at work. You want better ways to cope with these feelings and life's stress. And more than that, you want to grow beyond the pain, and the past, and find inner strength.
(828) 360-9902 View (828) 360-9902
Photo of Jessica LeMire, MEd, LCMHC
Jessica LeMire
MEd, LCMHC
Verified Verified
Asheville, NC 28806
Jessica provides both individual and marriage counseling. She is passionate about her work as a psychotherapist and has witnessed first-hand dramatic personal and relationship transformations. Her unique style in relational, empathetic, and practical therapies rejuvenate hope in clients that fear their dreams or partnerships are unsalvageable.
Jessica provides both individual and marriage counseling. She is passionate about her work as a psychotherapist and has witnessed first-hand dramatic personal and relationship transformations. Her unique style in relational, empathetic, and practical therapies rejuvenate hope in clients that fear their dreams or partnerships are unsalvageable.
(828) 672-2107 View (828) 672-2107
Photo of Jamie Rischitelli, MSW, LCSW, Clinical Social Work/Therapist
Jamie Rischitelli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28801
I have been providing counseling services in the Asheville area since 2005. I offer a safe, gentle, strengths based approach in working with children and families. I primarily use a cognitive-behavioral approach with a strong emphasis on expressive arts and play as tools for self expression. I find this approach works well in helping children improve emotional regulation, verbalization of thoughts/feelings and helps them identify strengths/skills.
I have been providing counseling services in the Asheville area since 2005. I offer a safe, gentle, strengths based approach in working with children and families. I primarily use a cognitive-behavioral approach with a strong emphasis on expressive arts and play as tools for self expression. I find this approach works well in helping children improve emotional regulation, verbalization of thoughts/feelings and helps them identify strengths/skills.
(828) 827-5432 View (828) 827-5432
Photo of Ty Greenough, MA, EdS, LCMHCA, Counselor
Ty Greenough
Counselor, MA, EdS, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28801
Are you suffering? Ready for something new? Life just not going to plan? I see you. As someone who has also struggled, I deeply believe that healing and peace are possible for you. Change is confusing, uncomfortable, and quite messy. It can leave you feeling lost and overwhelmed. Know that you don’t need to proceed alone. I collaborate with people just like you to let go of their pain and become more authentically themselves. I’ve got a big ol’ toolbox of tools and strategies to help you build the life you crave while providing a haven for you to navigate through this crazy thing called Life.
Are you suffering? Ready for something new? Life just not going to plan? I see you. As someone who has also struggled, I deeply believe that healing and peace are possible for you. Change is confusing, uncomfortable, and quite messy. It can leave you feeling lost and overwhelmed. Know that you don’t need to proceed alone. I collaborate with people just like you to let go of their pain and become more authentically themselves. I’ve got a big ol’ toolbox of tools and strategies to help you build the life you crave while providing a haven for you to navigate through this crazy thing called Life.
(828) 622-4081 View (828) 622-4081
Photo of Katie Ford, LPC, NCC, Licensed Professional Counselor
Katie Ford
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
Life can be tough. You had expectations of what you thought life would be. What you thought it would be like to perhaps be a mother, to raise a child, and to connect with your family. You imagined it, maybe even dreamed about it. However now you find that living it is not what you expected. Or perhaps not as fulfilling as you had imagined and hoped for. You feel disconnected, and maybe even guilty or frustrated.
Life can be tough. You had expectations of what you thought life would be. What you thought it would be like to perhaps be a mother, to raise a child, and to connect with your family. You imagined it, maybe even dreamed about it. However now you find that living it is not what you expected. Or perhaps not as fulfilling as you had imagined and hoped for. You feel disconnected, and maybe even guilty or frustrated.
(828) 528-4240 View (828) 528-4240
Photo of Sandra K Dowd, LCMHC, Counselor
Sandra K Dowd
Counselor, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
I have over 15 years of experience working for trauma-informed treatment/enrichment programs. In my practice, I focus on supporting people through trauma and what is occurring inside themselves as a result of adversity. We shift cycles of perfection, hyper-performance, and survival-based rigidity in favor of more grounded states where we follow our intuition and inner healing wisdom. I specialize in finding the crux of the pain and offering gentle compassion and permission- based techniques to sooth the roots of grief so that you can be heard, your system can be cleansed, and your being able to receive compassionate care.
I have over 15 years of experience working for trauma-informed treatment/enrichment programs. In my practice, I focus on supporting people through trauma and what is occurring inside themselves as a result of adversity. We shift cycles of perfection, hyper-performance, and survival-based rigidity in favor of more grounded states where we follow our intuition and inner healing wisdom. I specialize in finding the crux of the pain and offering gentle compassion and permission- based techniques to sooth the roots of grief so that you can be heard, your system can be cleansed, and your being able to receive compassionate care.
(828) 888-0735 View (828) 888-0735
Photo of Rachael Bruton (Mark), LMSW, LCSW, Clinical Social Work/Therapist
Rachael Bruton (Mark)
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
2 Endorsed
Asheville, NC 28801
Now offering Ketamine & individual therapy- Are you looking to be relieved of the burdens your past trauma's carry? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave & courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating disorder, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
Now offering Ketamine & individual therapy- Are you looking to be relieved of the burdens your past trauma's carry? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave & courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating disorder, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
(828) 554-2342 View (828) 554-2342
Photo of Amy Daniels, LMFT, Marriage & Family Therapist
Amy Daniels
Marriage & Family Therapist, LMFT
Verified Verified
Asheville, NC 28801  (Online Only)
Hello and welcome! One thing that sets me apart from other therapists is my warm, friendly personality and the radical acceptance and love I have for my clients. Many clients report they're surprised at how easy it is to open up to me. Perhaps this is because I value you as a person and your inner wisdom above my own expertise. In therapy, I like to think of us as a team, working together to uncover parts of yourself you may have hidden away, discovering patterns that may have served you in the past but now hold you back, and trying out new ways of relating to strong emotions or showing up in the world. We're in this together.
Hello and welcome! One thing that sets me apart from other therapists is my warm, friendly personality and the radical acceptance and love I have for my clients. Many clients report they're surprised at how easy it is to open up to me. Perhaps this is because I value you as a person and your inner wisdom above my own expertise. In therapy, I like to think of us as a team, working together to uncover parts of yourself you may have hidden away, discovering patterns that may have served you in the past but now hold you back, and trying out new ways of relating to strong emotions or showing up in the world. We're in this together.
(828) 415-5205 View (828) 415-5205
Photo of Rachel Weiss, MSW, LCSW, Clinical Social Work/Therapist
Rachel Weiss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28805  (Online Only)
Partnering in the healing process with my clients is such an honor for me. I work with a variety of issues, with a focus on healing from trauma, or adverse life experiences. I can also help with life changes and stress, anxiety, addictions, eating disorders, phobias, low self-esteem, relationship issues, secondary traumatic stress, complex trauma and dissociative "disorders." I work hard to meet the needs of each individual, providing a safe, non-judgmental, empathic space essential for healing. I am up front and "real," while highly nurturing, and caring; I believe in the transformative effects of the therapeutic relationship.
Partnering in the healing process with my clients is such an honor for me. I work with a variety of issues, with a focus on healing from trauma, or adverse life experiences. I can also help with life changes and stress, anxiety, addictions, eating disorders, phobias, low self-esteem, relationship issues, secondary traumatic stress, complex trauma and dissociative "disorders." I work hard to meet the needs of each individual, providing a safe, non-judgmental, empathic space essential for healing. I am up front and "real," while highly nurturing, and caring; I believe in the transformative effects of the therapeutic relationship.
(828) 585-5024 View (828) 585-5024
Photo of Allison Ramirez - Ellie Mental Health- Asheville Central
Ellie Mental Health- Asheville Central
Verified Verified
Asheville, NC 28801
Ellie Mental Health in Asheville, North Carolina isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Asheville, North Carolina isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(828) 547-2408 View (828) 547-2408
Photo of Kelsey Lynn Morris, LCSW, Clinical Social Work/Therapist
Kelsey Lynn Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28806  (Online Only)
I would like to work with adults who want to join in explorative therapy. My primary experience is in community mental health, which includes folks experiencing depression, anxiety, trauma, psychosis, mood disorders, and other mental health symptoms. I believe I am using my strengths when working with folks experiencing stress, wanting to improve relationships with others, who have or are experiencing trauma, people who identify on the LGBTQIA+ spectrum, people in life transitions, wanting to increase self-awareness and/or self-esteem, and those experiencing or recovering from religious trauma.
I would like to work with adults who want to join in explorative therapy. My primary experience is in community mental health, which includes folks experiencing depression, anxiety, trauma, psychosis, mood disorders, and other mental health symptoms. I believe I am using my strengths when working with folks experiencing stress, wanting to improve relationships with others, who have or are experiencing trauma, people who identify on the LGBTQIA+ spectrum, people in life transitions, wanting to increase self-awareness and/or self-esteem, and those experiencing or recovering from religious trauma.
(828) 622-4490 View (828) 622-4490
Photo of Beth Miller, LCSW, Clinical Social Work/Therapist
Beth Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28805
Way to go about taking the first step to start therapy! It's tough to feel any balance. Stressors weigh on you and may even add to your anxiety and depression symptoms. Perhaps you may be struggling and at a loss for what to do and how to do it. I can support you to find the best strategies to tackle these stressors and get back to balance despite the many things we aren't able to change in the world now. I've spent many years working with individuals to navigate their symptoms to work together to make daily life feel more balanced. I have extensive training and experience to treat the whole person with a mindful approach.
Way to go about taking the first step to start therapy! It's tough to feel any balance. Stressors weigh on you and may even add to your anxiety and depression symptoms. Perhaps you may be struggling and at a loss for what to do and how to do it. I can support you to find the best strategies to tackle these stressors and get back to balance despite the many things we aren't able to change in the world now. I've spent many years working with individuals to navigate their symptoms to work together to make daily life feel more balanced. I have extensive training and experience to treat the whole person with a mindful approach.
(828) 481-8686 View (828) 481-8686
Photo of Wendy Romero, MSW, LCSW, RPT, Clinical Social Work/Therapist
Wendy Romero
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
Asheville, NC 28804
If you’re feeling overwhelmed, sad or stressed and don’t know what to do, therapy can help. Taking this first step takes courage, but reaching out to an experienced counselor will put you on the path towards creating a more meaningful and intentional life. The struggles of day to day living, as well as past trauma, can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm.
If you’re feeling overwhelmed, sad or stressed and don’t know what to do, therapy can help. Taking this first step takes courage, but reaching out to an experienced counselor will put you on the path towards creating a more meaningful and intentional life. The struggles of day to day living, as well as past trauma, can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm.
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How does your Therapist compare?

Number of Therapists in Asheville, NC

1,000+

Average cost per session

$149

Therapists in Asheville, NC who prioritize treating:

92% Anxiety
84% Depression
77% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
69% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
78% Aetna
48% UnitedHealthcare UHC | UBH

How Therapists in Asheville, NC see their clients

69% In Person and Online
31% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Asheville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.