Therapists in Asheville, NC
You’re tired of holding it all together. On the outside, people see someone strong and capable, but inside, you feel anxious, overwhelmed, and like you’re never doing enough. The pressure to succeed and meet everyone’s expectations leaves you exhausted. You want to stop overthinking, release the constant self-criticism, and feel more at ease in your own skin. You long for a more fulfilling relationship, a career path that feels clear, or just the freedom to breathe without the weight of perfection. More than anything, you want to feel like yourself again—and believe that’s possible.
You’re tired of holding it all together. On the outside, people see someone strong and capable, but inside, you feel anxious, overwhelmed, and like you’re never doing enough. The pressure to succeed and meet everyone’s expectations leaves you exhausted. You want to stop overthinking, release the constant self-criticism, and feel more at ease in your own skin. You long for a more fulfilling relationship, a career path that feels clear, or just the freedom to breathe without the weight of perfection. More than anything, you want to feel like yourself again—and believe that’s possible.
You feel like no matter how hard you try, it’s just not good enough. You say yes to things even when your body says no. You have an inner critic who demands perfection. You're overstimulated with racing thoughts, daily life & shame from procrastinating. You people-please to feel loved. You feel paralyzing guilt setting healthy boundaries. You often find yourself managing other people's lives for them. You're stuck in unhealthy relationship patterns from childhood. You need an outlet where your needs matter. Where you are validated. Where you feel held, instead of holding it all together for everyone else.
You feel like no matter how hard you try, it’s just not good enough. You say yes to things even when your body says no. You have an inner critic who demands perfection. You're overstimulated with racing thoughts, daily life & shame from procrastinating. You people-please to feel loved. You feel paralyzing guilt setting healthy boundaries. You often find yourself managing other people's lives for them. You're stuck in unhealthy relationship patterns from childhood. You need an outlet where your needs matter. Where you are validated. Where you feel held, instead of holding it all together for everyone else.
I have come to believe that by the time we meet you have probably been judged by a long list of people, organizations, culture, etc... I believe you may need to give up who you should be to be who you are and that can be amazing work! Client's I work with tend to begin a journey toward discovering their own core values and beliefs, and with these discoveries, begin to ask for things, in life, that line up with those values and beliefs. This leads to purpose, fulfillment, and an authentic life. Come and mend!
I have come to believe that by the time we meet you have probably been judged by a long list of people, organizations, culture, etc... I believe you may need to give up who you should be to be who you are and that can be amazing work! Client's I work with tend to begin a journey toward discovering their own core values and beliefs, and with these discoveries, begin to ask for things, in life, that line up with those values and beliefs. This leads to purpose, fulfillment, and an authentic life. Come and mend!
I enjoy working with people who are navigating big life events, transitions, losses, and traumas. I enjoy helping people understand how life is impacting them, tune into their own inner wisdom, and chart a path forward. Therapy is a collaboration, and I love walking alongside and supporting people who may be doing some of the most powerful work of their lives.
I use a strengths-based approach grounded in strong relationship and reflective listening. From that foundation, I use trauma-resolution techniques (including EMDR) to help people resolve traumas and shift their thoughts and beliefs. I also love using creativity in counseling
I enjoy working with people who are navigating big life events, transitions, losses, and traumas. I enjoy helping people understand how life is impacting them, tune into their own inner wisdom, and chart a path forward. Therapy is a collaboration, and I love walking alongside and supporting people who may be doing some of the most powerful work of their lives.
I use a strengths-based approach grounded in strong relationship and reflective listening. From that foundation, I use trauma-resolution techniques (including EMDR) to help people resolve traumas and shift their thoughts and beliefs. I also love using creativity in counseling
You're an ambitious person, and you love what you do, but recently something has changed. All of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. You used to feel successful and competent, but these days you don't feel like you are getting anything right. On the surface, things look great, but inside you worry that it's all falling apart. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again. You just want to feel less anxious and finally start sleeping through the night. You'd love to feel confident again.
You're an ambitious person, and you love what you do, but recently something has changed. All of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. You used to feel successful and competent, but these days you don't feel like you are getting anything right. On the surface, things look great, but inside you worry that it's all falling apart. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again. You just want to feel less anxious and finally start sleeping through the night. You'd love to feel confident again.
Ready to find your direction? I offer action-based interventions to apply outside of sessions partnered with a compassionate, insight-oriented approach. I believe when working with clients, it's not only beneficial to identify unhelpful patterns of behavior, but to determine underlying causes of these patterns in order to enact lasting change. Whether these patterns relate to mental health, substance use, relationships, or other factors, I work with individuals to build on their resiliency & strengths to facilitate movement towards their personal goals. I embrace a holistic approach towards your wellness. I am LGBTQ+ & BIPOC allied.
Ready to find your direction? I offer action-based interventions to apply outside of sessions partnered with a compassionate, insight-oriented approach. I believe when working with clients, it's not only beneficial to identify unhelpful patterns of behavior, but to determine underlying causes of these patterns in order to enact lasting change. Whether these patterns relate to mental health, substance use, relationships, or other factors, I work with individuals to build on their resiliency & strengths to facilitate movement towards their personal goals. I embrace a holistic approach towards your wellness. I am LGBTQ+ & BIPOC allied.
I offer psychoanalytic psychotherapy - a warm and supportive approach that accompanies people through a deeper exploration of unconscious thinking, including dreams and long-held relational patterns that are outside of one's awareness. Often people are stuck repeating something or attracting the same experiences again and again. The psychoanalytic process is carefully designed to help you move through these stuck points and work deeply with complex aspects of the self so you can emerge to more genuinely appreciate your life. Through it, you should notice significant changes in how you understand yourself.
I offer psychoanalytic psychotherapy - a warm and supportive approach that accompanies people through a deeper exploration of unconscious thinking, including dreams and long-held relational patterns that are outside of one's awareness. Often people are stuck repeating something or attracting the same experiences again and again. The psychoanalytic process is carefully designed to help you move through these stuck points and work deeply with complex aspects of the self so you can emerge to more genuinely appreciate your life. Through it, you should notice significant changes in how you understand yourself.
Sometimes life entangles us along the way and it's held in our bodies in the form of mental distress. I believe that every person has their own innate light to self-healing but may need some support along the way. I find it a great privilege to walk with clients on the personal journey of healing. I work especially well with children doing play therapy and art, teens facing anxiety, trauma, and/or adversity, adults with trauma and/or anxiety ,and those who just don't quite fit cultural norms.
Sometimes life entangles us along the way and it's held in our bodies in the form of mental distress. I believe that every person has their own innate light to self-healing but may need some support along the way. I find it a great privilege to walk with clients on the personal journey of healing. I work especially well with children doing play therapy and art, teens facing anxiety, trauma, and/or adversity, adults with trauma and/or anxiety ,and those who just don't quite fit cultural norms.
My experience, training and passions make me a good fit for adults, older adults, and couples. I enjoy working with individuals or couples who need support with navigating major life changes, grief/loss, parenting, relationships, anxiety, depression, aging and loss.
My experience, training and passions make me a good fit for adults, older adults, and couples. I enjoy working with individuals or couples who need support with navigating major life changes, grief/loss, parenting, relationships, anxiety, depression, aging and loss.
You're exhausted. You're doing your best to get through each day (let’s be real, each hour), but inside you’re struggling. Whether you're experiencing depression, anxiety, a difficult life transition, isolation, trauma, or relationship issues, I'm here to walk beside you on your journey toward healing. I provide a safe, affirming, and judgment-free space where you can be your authentic self. Together, we'll work to deepen your understanding of yourself and your situation, increase your resilience, improve your communication with the people in your life, and adopt healthy coping skills for the future.
You're exhausted. You're doing your best to get through each day (let’s be real, each hour), but inside you’re struggling. Whether you're experiencing depression, anxiety, a difficult life transition, isolation, trauma, or relationship issues, I'm here to walk beside you on your journey toward healing. I provide a safe, affirming, and judgment-free space where you can be your authentic self. Together, we'll work to deepen your understanding of yourself and your situation, increase your resilience, improve your communication with the people in your life, and adopt healthy coping skills for the future.
Are you overwhelmed and depleted by the historic stressors of the past several years…or decades? Has your role as a parent or partner diminished your sense of self? Does acknowledging your own needs trigger your inner critic and feelings of guilt? I am a seasoned cognitive behavioral therapist with additional specialization in pregnancy/postpartum mental health and couples therapy. As social beings, our relationships can be powerful catalysts for personal healing and growth. Many former clients describe how deepening intimate bonds in the present brings healing to past wounds and long-held insecurities.
Are you overwhelmed and depleted by the historic stressors of the past several years…or decades? Has your role as a parent or partner diminished your sense of self? Does acknowledging your own needs trigger your inner critic and feelings of guilt? I am a seasoned cognitive behavioral therapist with additional specialization in pregnancy/postpartum mental health and couples therapy. As social beings, our relationships can be powerful catalysts for personal healing and growth. Many former clients describe how deepening intimate bonds in the present brings healing to past wounds and long-held insecurities.
Elizabeth Elliott
Clinical Social Work/Therapist, MA, MSW, LCSW
Online Only
Not accepting new clients
Perhaps you are reading this because you seek relief from frequent worries about the future or the past. Maybe thoughts and actions interfere with your work, relationships, or other key aspects of your life. Or possibly you are experiencing problems in an especially important relationship, or you seek direction and clarity in your life. If any of these things are true for you, I may be able to help. My specialties include helping adults who suffer from any form of anxiety, those adults who struggle with enduring symptoms from trauma, and older adults navigating the challenges of later life.
Perhaps you are reading this because you seek relief from frequent worries about the future or the past. Maybe thoughts and actions interfere with your work, relationships, or other key aspects of your life. Or possibly you are experiencing problems in an especially important relationship, or you seek direction and clarity in your life. If any of these things are true for you, I may be able to help. My specialties include helping adults who suffer from any form of anxiety, those adults who struggle with enduring symptoms from trauma, and older adults navigating the challenges of later life.
I know it can take courage to seek therapy and I am here to help. I would be honored to guide and assist you towards positive change. I have been enjoying providing Psychotherapy in Asheville since 2000. I provide caring and professional therapy for Individuals (Adults, Adolescents & Children), Couples and Families. I am happy to serve our diverse community including the LGBTQ+ community. I have extensive experience working with anxiety disorders, depression, parenting skills, couples conflicts, life transitions, divorce/separation, post traumatic stress, ADHD, bi-polar, and many other issues.
I know it can take courage to seek therapy and I am here to help. I would be honored to guide and assist you towards positive change. I have been enjoying providing Psychotherapy in Asheville since 2000. I provide caring and professional therapy for Individuals (Adults, Adolescents & Children), Couples and Families. I am happy to serve our diverse community including the LGBTQ+ community. I have extensive experience working with anxiety disorders, depression, parenting skills, couples conflicts, life transitions, divorce/separation, post traumatic stress, ADHD, bi-polar, and many other issues.
Alexandria K. Luey-Gomez, LCSW, LCAS,
Clinical Social Work/Therapist, LCSW, LCAS
1 Endorsed
Online Only
Waitlist for new clients
You've spent years doubting yourself, questioning your reality, or being made to feel “too sensitive” or “too much." You’ve been gaslit, emotionally hurt, or worn down by systems and individuals that were never built to support you. You’re tired and you’re ready to heal. In our work together, I create a safe, affirming space where your experiences are seen, your truth is honored, and your healing is possible. My approach is warm, collaborative, and deeply trauma-informed. I create a space that feels emotionally safe, nonjudgmental, and empowering. A place where you don’t have to shrink.
You've spent years doubting yourself, questioning your reality, or being made to feel “too sensitive” or “too much." You’ve been gaslit, emotionally hurt, or worn down by systems and individuals that were never built to support you. You’re tired and you’re ready to heal. In our work together, I create a safe, affirming space where your experiences are seen, your truth is honored, and your healing is possible. My approach is warm, collaborative, and deeply trauma-informed. I create a space that feels emotionally safe, nonjudgmental, and empowering. A place where you don’t have to shrink.
As a Somatic Experiencing Practitioner with a specialization in early attachment, I love to support clients to access the incredible power of their own bodies. Focusing on body awareness, mindfulness and empathy, I hold a safe, compassionate space for my clients to move from old traumatic behaviors, thoughts and relational patterns toward freedom and joy. Together, we bring loving attention not only to what hurts but to the self underneath. I love seeing how inner growth helps people shape a life of real connection and creativity.
As a Somatic Experiencing Practitioner with a specialization in early attachment, I love to support clients to access the incredible power of their own bodies. Focusing on body awareness, mindfulness and empathy, I hold a safe, compassionate space for my clients to move from old traumatic behaviors, thoughts and relational patterns toward freedom and joy. Together, we bring loving attention not only to what hurts but to the self underneath. I love seeing how inner growth helps people shape a life of real connection and creativity.
While an “ideal client” does not exist, it is important to speak to the matter of my orientation. I’ve a Progressive orientation. I claim no religion. I grew up the daughter of a Baptist minister & I know the damage such a culture can create. I respect & honor any religion that respects the rights of women. Women’s rights are human rights. I aim to be very clear in my communication & orientation so that no expectations are assumed.
While an “ideal client” does not exist, it is important to speak to the matter of my orientation. I’ve a Progressive orientation. I claim no religion. I grew up the daughter of a Baptist minister & I know the damage such a culture can create. I respect & honor any religion that respects the rights of women. Women’s rights are human rights. I aim to be very clear in my communication & orientation so that no expectations are assumed.
I am Andrew Perez, a Licensed Clinical Mental Health Counselor (LMHC) with over 8 years of experience in the field of mental health. I am passionate about working with adults to identify and overcome obstacles so they can thrive in their lives. I have experience working with anxiety, depression, trauma, stress management, anger management, relationships, and goal setting toward peak performance.
I am Andrew Perez, a Licensed Clinical Mental Health Counselor (LMHC) with over 8 years of experience in the field of mental health. I am passionate about working with adults to identify and overcome obstacles so they can thrive in their lives. I have experience working with anxiety, depression, trauma, stress management, anger management, relationships, and goal setting toward peak performance.
Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!
Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!
Sometimes we are looking for someone to hold the hope for us. Throughout my life, I have been drawn to the story; the lore of identity, the narrative of families, the truth inside the metaphor. I feel it is of the upmost importance to provide people with a safe space to share their truth, a place to be honest and seen while challenging the stories we tell ourselves. As a person, I hope to be a lantern that can help to illuminate the way for you to reclaim your story. As a therapist, I received my bachelor’s degree in philosophy from Columbia International University in 2012 followed by my master’s in clinical counseling in 2016;
Sometimes we are looking for someone to hold the hope for us. Throughout my life, I have been drawn to the story; the lore of identity, the narrative of families, the truth inside the metaphor. I feel it is of the upmost importance to provide people with a safe space to share their truth, a place to be honest and seen while challenging the stories we tell ourselves. As a person, I hope to be a lantern that can help to illuminate the way for you to reclaim your story. As a therapist, I received my bachelor’s degree in philosophy from Columbia International University in 2012 followed by my master’s in clinical counseling in 2016;
Hi there! My name is Saige. I am a licensed clinical therapist who is passionate about helping children, teens, and adults feel their best. I know first-hand how debilitating anxiety and depression can feel. You may be feeling overwhelmed, disconnected, or isolated. I am dedicated to helping those struggling with anxiety, depression, trauma, and grief heal. You don't have to do it alone, we will work together. In our work together, we will focus on increasing the self-awareness necessary to create the change you desire, as well as discover the tools necessary to overcome challenges.
Hi there! My name is Saige. I am a licensed clinical therapist who is passionate about helping children, teens, and adults feel their best. I know first-hand how debilitating anxiety and depression can feel. You may be feeling overwhelmed, disconnected, or isolated. I am dedicated to helping those struggling with anxiety, depression, trauma, and grief heal. You don't have to do it alone, we will work together. In our work together, we will focus on increasing the self-awareness necessary to create the change you desire, as well as discover the tools necessary to overcome challenges.
See more therapy options for Asheville
How does your Therapist compare?
Number of Therapists in Asheville, NC
1,000+
Average cost per session
$150
Therapists in Asheville, NC who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 77% | Self Esteem |
| 76% | Relationship Issues |
| 76% | Trauma and PTSD |
| 69% | Stress |
| 68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 87% | BlueCross and BlueShield |
| 49% | UnitedHealthcare UHC | UBH |
How Therapists in Asheville, NC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Asheville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


