Therapists in Asheville, NC

Photo of Melissa Zazzeri, Clinical Social Work/Therapist, LCSW
Melissa Zazzeri
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I’m Melissa. If life feels heavy right now, you’re in the right place. When you’re feeling stuck, overwhelmed, or just tired of carrying everything by yourself, it can be tough to know where to start. I work with adults navigating anxiety, depression, substance use, and other challenges who are looking for meaningful, sustainable change and a greater sense of balance in their lives.
Hi there, I’m Melissa. If life feels heavy right now, you’re in the right place. When you’re feeling stuck, overwhelmed, or just tired of carrying everything by yourself, it can be tough to know where to start. I work with adults navigating anxiety, depression, substance use, and other challenges who are looking for meaningful, sustainable change and a greater sense of balance in their lives.
(828) 554-7415 View (828) 554-7415
Photo of Jes Shick
Jes Shick
Verified Verified
1 Endorsed
Asheville, NC 28805
Since 2010 I have worked with hundreds of individuals and couples as a Tantra Teacher and, now, AASECT certified Sexuality Counselor. I work with people who are seeking support with problem sexual behavior, performance issues/anxiety, kink, BDSM, couples counseling, marriage troubles, and sacred sexuality. I blend neo-tantric somatic techniques and western sex counseling techniques to support healthy sexuality and intimate relationships. People come to me as part of their therapy team or when they feel traditional talk therapy isn't helping. I work with women and couples in-person and I work with men remotely, via phone or video.
Since 2010 I have worked with hundreds of individuals and couples as a Tantra Teacher and, now, AASECT certified Sexuality Counselor. I work with people who are seeking support with problem sexual behavior, performance issues/anxiety, kink, BDSM, couples counseling, marriage troubles, and sacred sexuality. I blend neo-tantric somatic techniques and western sex counseling techniques to support healthy sexuality and intimate relationships. People come to me as part of their therapy team or when they feel traditional talk therapy isn't helping. I work with women and couples in-person and I work with men remotely, via phone or video.
(828) 731-2649 View (828) 731-2649
Photo of Jacob Flannick, Licensed Clinical Mental Health Counselor, LCMHC
Jacob Flannick
Licensed Clinical Mental Health Counselor, LCMHC
Asheville, NC 28803
Hello. I am a licensed clinical mental health counselor offering individual face-to-face and teletherapy sessions in Asheville, North Carolina and telehealth across the state of North Carolina. I am a trauma-informed therapist who utilizes integrative modalities such as Cognitive Behavioral therapy, Emotionally Focused Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy.
Hello. I am a licensed clinical mental health counselor offering individual face-to-face and teletherapy sessions in Asheville, North Carolina and telehealth across the state of North Carolina. I am a trauma-informed therapist who utilizes integrative modalities such as Cognitive Behavioral therapy, Emotionally Focused Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy.
(828) 624-5827 View (828) 624-5827
Photo of Carolina R Robles, Clinical Social Work/Therapist, MSW, LCSW
Carolina R Robles
Clinical Social Work/Therapist, MSW, LCSW
Asheville, NC 28801
Perhaps… You feel confused or scared in your relationship: your partner is kind one moment and hurtful the next. You’re trying to adjust to a new country or culture and feel overwhelmed, lost, or isolated. You’re grieving the loss of a loved one and feel empty, stuck, or unsure of how to move forward. Therapy can help. It offers a space to slow down, reconnect with yourself, and begin healing from what life has asked you to carry — while also exploring the powerful messages from culture, society, family, and other systems that shape your identity and healing journey.
Perhaps… You feel confused or scared in your relationship: your partner is kind one moment and hurtful the next. You’re trying to adjust to a new country or culture and feel overwhelmed, lost, or isolated. You’re grieving the loss of a loved one and feel empty, stuck, or unsure of how to move forward. Therapy can help. It offers a space to slow down, reconnect with yourself, and begin healing from what life has asked you to carry — while also exploring the powerful messages from culture, society, family, and other systems that shape your identity and healing journey.
(828) 672-3511 View (828) 672-3511
Photo of Thomas Cook, Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS
Thomas Cook
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS
1 Endorsed
Asheville, NC 28804
Are you seeking to connect deeper with your intuitive self? I dream of a world where humanity tunes into intuitive sense for guidance. As a culture we have ventured far away from the infinite intelligence of “the still small voice within” and formulated an over reliance on the analytical mind. My ideal client is individuals struggling with addiction, anxiety, and/or codependency who want to connect with the intuitive wisdom that has been blocked by fear and shame. The goal in facing these blocks will be to increase feelings of self love, presence, and serenity.
Are you seeking to connect deeper with your intuitive self? I dream of a world where humanity tunes into intuitive sense for guidance. As a culture we have ventured far away from the infinite intelligence of “the still small voice within” and formulated an over reliance on the analytical mind. My ideal client is individuals struggling with addiction, anxiety, and/or codependency who want to connect with the intuitive wisdom that has been blocked by fear and shame. The goal in facing these blocks will be to increase feelings of self love, presence, and serenity.
(828) 532-3967 View (828) 532-3967
Photo of Eduardo Fabian Moreno, Licensed Clinical Mental Health Counselor, LCMHC
Eduardo Fabian Moreno
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
Human development and thriving can be difficult in this lifetime. I am here to be of help. The struggle may be an old or recent Trauma that sticks out in your heart and mind. Maybe it's the neurodivergent attributes of yourself you haven't quite understood. It could be you've been diagnosed with ADHD at a young age and never learned anything about it or how to take care of it other than taking medication - or worse, thinking that you were inadequate. It's possibly the navigation of unclear waters around your own psyche. May we create clear pathways together! Goals specific to your needs and where we evaluate progress every 3 months.
Human development and thriving can be difficult in this lifetime. I am here to be of help. The struggle may be an old or recent Trauma that sticks out in your heart and mind. Maybe it's the neurodivergent attributes of yourself you haven't quite understood. It could be you've been diagnosed with ADHD at a young age and never learned anything about it or how to take care of it other than taking medication - or worse, thinking that you were inadequate. It's possibly the navigation of unclear waters around your own psyche. May we create clear pathways together! Goals specific to your needs and where we evaluate progress every 3 months.
(828) 330-9152 View (828) 330-9152
Photo of Heidi Andersen, Licensed Clinical Mental Health Counselor, MS, LCMHC-S, CBTP, RYT
Heidi Andersen
Licensed Clinical Mental Health Counselor, MS, LCMHC-S, CBTP, RYT
2 Endorsed
Asheville, NC 28801
You are a sensitive, deep-feeling woman in midlife or beyond who’s quietly struggling through big changes. Maybe your body feels unfamilar, a relationship has ended, your children are growing up, or a chronic health condition is demanding more attention. You might be feeling lost, dissatisfied or stuck in patterns that no longer serve you—like people-pleasing or disordered eating that’s resurfaced or shown up for the first time. These experiences can leave you feeling disconnected from your body, your purpose, & your sense of self. You don't have to navigate this season alone. You can feel more at home in your body and life!
You are a sensitive, deep-feeling woman in midlife or beyond who’s quietly struggling through big changes. Maybe your body feels unfamilar, a relationship has ended, your children are growing up, or a chronic health condition is demanding more attention. You might be feeling lost, dissatisfied or stuck in patterns that no longer serve you—like people-pleasing or disordered eating that’s resurfaced or shown up for the first time. These experiences can leave you feeling disconnected from your body, your purpose, & your sense of self. You don't have to navigate this season alone. You can feel more at home in your body and life!
(828) 882-2621 View (828) 882-2621
Photo of Bonnie Dodge, LCMHCA, NCC
Bonnie Dodge
Verified Verified
1 Endorsed
Asheville, NC 28801
Hi! I'm so glad you're here. You probably found this nook of the internet if you relate to your mind never slowing down, constantly overthinking, perfectionizing, masking, or carrying the weight of being called “too much;" you’re not alone. You may look high-performing on the outside while feeling overwhelmed, anxious, disconnected, or exhausted underneath it all. From ADHD/AuDHD to CPTSD (so many letters, right?), there is a space for you to be known.
Hi! I'm so glad you're here. You probably found this nook of the internet if you relate to your mind never slowing down, constantly overthinking, perfectionizing, masking, or carrying the weight of being called “too much;" you’re not alone. You may look high-performing on the outside while feeling overwhelmed, anxious, disconnected, or exhausted underneath it all. From ADHD/AuDHD to CPTSD (so many letters, right?), there is a space for you to be known.
(828) 547-3629 View (828) 547-3629
Photo of Wendy Krull, Clinical Social Work/Therapist, LCSW
Wendy Krull
Clinical Social Work/Therapist, LCSW
Online Only
I am Wendy C. Krull, a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the field of social work. I have had the privilege of supporting individuals facing challenges such as depression, anxiety, grief and loss, domestic and sexual violence, and co-occurring medical and mental health issues. I earned my Bachelor of Arts (BA) in Psychology with a minor in Sociology from the University of North Carolina at Chapel Hill, and my Master of Social Work (MSW) from Virginia Commonwealth University.
I am Wendy C. Krull, a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the field of social work. I have had the privilege of supporting individuals facing challenges such as depression, anxiety, grief and loss, domestic and sexual violence, and co-occurring medical and mental health issues. I earned my Bachelor of Arts (BA) in Psychology with a minor in Sociology from the University of North Carolina at Chapel Hill, and my Master of Social Work (MSW) from Virginia Commonwealth University.
(828) 527-0261 View (828) 527-0261
Photo of Matt Fuenfhausen, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCSI
Matt Fuenfhausen
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCSI
1 Endorsed
Asheville, NC 28803
I live and practice by a radical notion: Being heard by another heals us, not just emotionally but intellectually and physically as well. “Heard” isn't simply conversing with peers, sharing memories with loved ones, or listening to a friend’s embarrassing anecdote. Being heard is to be recognized and validated, not just verbally but through another’s objective presence: “I see you. I hear you. I am holding this space just for you, not in spite of what you think of as failures or short-comings rather, because of your innate, complicated humanity with all its joy and sorrow, glory and shame, accomplishment and frustration.
I live and practice by a radical notion: Being heard by another heals us, not just emotionally but intellectually and physically as well. “Heard” isn't simply conversing with peers, sharing memories with loved ones, or listening to a friend’s embarrassing anecdote. Being heard is to be recognized and validated, not just verbally but through another’s objective presence: “I see you. I hear you. I am holding this space just for you, not in spite of what you think of as failures or short-comings rather, because of your innate, complicated humanity with all its joy and sorrow, glory and shame, accomplishment and frustration.
(828) 415-5067 View (828) 415-5067
Photo of Katrina R Oliver, Licensed Clinical Mental Health Counselor, MAEd, LCMHC
Katrina R Oliver
Licensed Clinical Mental Health Counselor, MAEd, LCMHC
6 Endorsed
Asheville, NC 28801
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
(828) 818-8719 View (828) 818-8719
Photo of Elena Mansour, Lic Clinical Mental Health Counselor Associate, LCMHCA, MPA, RYT-500
Elena Mansour
Lic Clinical Mental Health Counselor Associate, LCMHCA, MPA, RYT-500
2 Endorsed
Asheville, NC 28801
Beginning therapy is a courageous act of self-respect. You may feel overwhelmed, deeply self-critical, or shaped by trauma, painful early experiences, or oppressive systems. You might appear capable and high-functioning, yet feel anxious, exhausted, or disconnected inside. You want more than coping. You want peace, safety in your own body, and a grounded sense of who you are. I work with adults from diverse backgrounds including neurodiverenge, LGBTQ+, BIPOC, and immigrants who are ready for real growth. Together, we create a compassionate, culturally responsive space where you can build safety, resilience, and lasting self-trust.
Beginning therapy is a courageous act of self-respect. You may feel overwhelmed, deeply self-critical, or shaped by trauma, painful early experiences, or oppressive systems. You might appear capable and high-functioning, yet feel anxious, exhausted, or disconnected inside. You want more than coping. You want peace, safety in your own body, and a grounded sense of who you are. I work with adults from diverse backgrounds including neurodiverenge, LGBTQ+, BIPOC, and immigrants who are ready for real growth. Together, we create a compassionate, culturally responsive space where you can build safety, resilience, and lasting self-trust.
(828) 392-5418 View (828) 392-5418
Photo of Jared Hinton, Counselor, MAT, MA, LCMHCS, LCAS-A
Jared Hinton
Counselor, MAT, MA, LCMHCS, LCAS-A
1 Endorsed
Asheville, NC 28804
You might look put together on the outside, but inside you feel stuck in repeating old patterns, relationship conflict, or self doubt. Maybe old experiences still shape how you respond, connect, or protect yourself. You want more than symptom relief. You want clarity, confidence, and relationships that feel secure and alive. You are ready to understand yourself more deeply, regulate your nervous system, and create meaningful, lasting change.
You might look put together on the outside, but inside you feel stuck in repeating old patterns, relationship conflict, or self doubt. Maybe old experiences still shape how you respond, connect, or protect yourself. You want more than symptom relief. You want clarity, confidence, and relationships that feel secure and alive. You are ready to understand yourself more deeply, regulate your nervous system, and create meaningful, lasting change.
(828) 574-6432 View (828) 574-6432
Photo of Deborah H. Weir, Counselor, PhD, LCMHCS, NCC, CHT
Deborah H. Weir
Counselor, PhD, LCMHCS, NCC, CHT
1 Endorsed
Asheville, NC 28801
Not accepting new clients
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
(828) 408-0324 View (828) 408-0324
Photo of Kate Brockett, Clinical Social Work/Therapist, MSW, LCSW
Kate Brockett
Clinical Social Work/Therapist, MSW, LCSW
Asheville, NC 28806
I have seen the powerful effect on people's lives when they begin to unhook from their self-criticism and open themselves up to self-compassion. Often the roots of depression, emotion dysregulation, anxiety, difficulty navigating relationships, and self-judgment are in a history of trauma and chronic invalidation. I help people recognize these roots while also staying mindful in the present. My years as a clinician and my own lived experience as a human have taught me how important validation and finding a space to move through difficult emotions are, particularly when your perception of the world doesn’t match the norm.
I have seen the powerful effect on people's lives when they begin to unhook from their self-criticism and open themselves up to self-compassion. Often the roots of depression, emotion dysregulation, anxiety, difficulty navigating relationships, and self-judgment are in a history of trauma and chronic invalidation. I help people recognize these roots while also staying mindful in the present. My years as a clinician and my own lived experience as a human have taught me how important validation and finding a space to move through difficult emotions are, particularly when your perception of the world doesn’t match the norm.
(828) 521-0432 View (828) 521-0432
Photo of Casey Schoenauer, Clinical Social Work/Therapist, LCSW, MSW
Casey Schoenauer
Clinical Social Work/Therapist, LCSW, MSW
Asheville, NC 28801
Mending your heart and soul, healing fully and thriving in the present is possible. I invite you to share your story and ideals with me. In time, we can safely lean into past pains, transform the suffering and restore your spirited heart. You can be exactly who you are - our meetings will be sacred space. You don't have to be enthusiastic about the work, we can tailor each session to meet you where you are. We are ALL resilient and can Face Everything And Recover! I have being engaged in recovery from addiction work for over 20 years. I believe in the connection we need to heal.
Mending your heart and soul, healing fully and thriving in the present is possible. I invite you to share your story and ideals with me. In time, we can safely lean into past pains, transform the suffering and restore your spirited heart. You can be exactly who you are - our meetings will be sacred space. You don't have to be enthusiastic about the work, we can tailor each session to meet you where you are. We are ALL resilient and can Face Everything And Recover! I have being engaged in recovery from addiction work for over 20 years. I believe in the connection we need to heal.
(828) 705-3938 View (828) 705-3938
Photo of Tom Rogers, Licensed Clinical Social Worker Associate, LCSW-A
Tom Rogers
Licensed Clinical Social Worker Associate, LCSW-A
1 Endorsed
Asheville, NC 28801
Therapy is just being human. Folks have been sitting with other humans to unpack the great wide junk drawer of life since the dawn of time. I welcome my clients to bring their questions, uncertainties, anxiety, grief, depression, relationship difficulties, and dreams to session. I see therapy as collaborative process to slow down and be curious, find ways to accept life’s terms, discover the comfort in the discomfort, and learn new ways in being with ourselves and others. I see being human as an old tradition, but it is new to us.
Therapy is just being human. Folks have been sitting with other humans to unpack the great wide junk drawer of life since the dawn of time. I welcome my clients to bring their questions, uncertainties, anxiety, grief, depression, relationship difficulties, and dreams to session. I see therapy as collaborative process to slow down and be curious, find ways to accept life’s terms, discover the comfort in the discomfort, and learn new ways in being with ourselves and others. I see being human as an old tradition, but it is new to us.
(828) 576-3539 View (828) 576-3539
Photo of Dana Jaffe, Licensed Clinical Mental Health Counselor, MA, LCMHC
Dana Jaffe
Licensed Clinical Mental Health Counselor, MA, LCMHC
2 Endorsed
Asheville, NC 28805
Not accepting new clients
If you are seeking to learn practical skills that can empower you to better manage your challenges in both the short and long-term, my approach to therapy will be a good match. I specialize in working with obsessive-compulsive disorder (OCD), sleep / insomnia, specific anxiety-related concerns (including health anxiety, panic, & phobias), and body-focused repetitive behaviors (trichotillomania / skin-picking). I am passionate about offering evidence-based treatment (including ACT, CBT, ERP, exposure therapy, and CBT-I) and doing so in a way that is guided by your individual strengths and values.
If you are seeking to learn practical skills that can empower you to better manage your challenges in both the short and long-term, my approach to therapy will be a good match. I specialize in working with obsessive-compulsive disorder (OCD), sleep / insomnia, specific anxiety-related concerns (including health anxiety, panic, & phobias), and body-focused repetitive behaviors (trichotillomania / skin-picking). I am passionate about offering evidence-based treatment (including ACT, CBT, ERP, exposure therapy, and CBT-I) and doing so in a way that is guided by your individual strengths and values.
(828) 610-8857 View (828) 610-8857
Photo of Chris Byrne, Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Chris Byrne
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
3 Endorsed
Asheville, NC 28801
I believe that the deepest healing happens when therapy is rooted in connection, empathy, and compassion, so my first goal is to create an environment in which you feel understood and supported. Likewise, I believe we are truly whole when our most important relationships are thriving – including our relationship with ourselves. Strengthening these relationships is a primary focus of my therapeutic approach, along with the attainment of embodiment, mindfulness, and integration I work from a psychodynamic and experiential perspective to guide you towards an experience of authenticity and alignment with yourself, others, and the world.
I believe that the deepest healing happens when therapy is rooted in connection, empathy, and compassion, so my first goal is to create an environment in which you feel understood and supported. Likewise, I believe we are truly whole when our most important relationships are thriving – including our relationship with ourselves. Strengthening these relationships is a primary focus of my therapeutic approach, along with the attainment of embodiment, mindfulness, and integration I work from a psychodynamic and experiential perspective to guide you towards an experience of authenticity and alignment with yourself, others, and the world.
(828) 786-8201 View (828) 786-8201
Photo of Angela Gorman, Marriage & Family Therapist Associate, LMFT-A, R-DMT
Angela Gorman
Marriage & Family Therapist Associate, LMFT-A, R-DMT
2 Endorsed
Asheville, NC 28801
I work with individuals and couples navigating grief, loss, and identity changes after loss that have reshaped their relationships and sense of self. Many feel overwhelmed, disconnected, or uncertain about how to move forward when life feels unfamiliar. Together, we slow down to explore attachment patterns, relational dynamics, and nervous system responses while building skills that support emotional regulation, clearer communication, and meaningful connection.
I work with individuals and couples navigating grief, loss, and identity changes after loss that have reshaped their relationships and sense of self. Many feel overwhelmed, disconnected, or uncertain about how to move forward when life feels unfamiliar. Together, we slow down to explore attachment patterns, relational dynamics, and nervous system responses while building skills that support emotional regulation, clearer communication, and meaningful connection.
(828) 547-4285 View (828) 547-4285

See more therapy options for Asheville

How does your Therapist compare?

Number of Therapists in Asheville, NC

1,000+

Average cost per session

$150

Therapists in Asheville, NC who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
83% Depression
77% Relationship Issues
77% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

92% Aetna
90% BlueCross and BlueShield
48% UnitedHealthcare UHC | UBH

How Therapists in Asheville, NC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Asheville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.