Therapists in Asheville, NC

Photo of Ryan Barker, Licensed Clinical Mental Health Counselor, LCMHC
Ryan Barker
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
Are you feeling overwhelmed, stuck in the same patterns, finding difficulty in going through your everyday routines, or simply not feeling like yourself? I work with clients navigating a wide range of concerns, including anxiety, stress, parenting challenges, trauma, anger management, low self-esteem, and lack of motivation. Whatever you're carrying, you're not alone—and you don’t have to figure it out by yourself. As a seasoned therapist, I’ve seen it all, and I am here to walk with you as we navigate the best way to get you feeling back to yourself. I aim to create a space where you feel heard, supported, and empowered.
Are you feeling overwhelmed, stuck in the same patterns, finding difficulty in going through your everyday routines, or simply not feeling like yourself? I work with clients navigating a wide range of concerns, including anxiety, stress, parenting challenges, trauma, anger management, low self-esteem, and lack of motivation. Whatever you're carrying, you're not alone—and you don’t have to figure it out by yourself. As a seasoned therapist, I’ve seen it all, and I am here to walk with you as we navigate the best way to get you feeling back to yourself. I aim to create a space where you feel heard, supported, and empowered.
(828) 382-8620 View (828) 382-8620
Photo of Angela M Haviland - Embracing Hope, Clinical Social Work/Therapist, LCSW, LCAS
Embracing Hope
Clinical Social Work/Therapist, LCSW, LCAS
Asheville, NC 28801
Hello. We find ourselves struggling with many things as we navigate our way through this life. While some days, years, or lives can be worse than others, finding our way to hope can give us the strength and support to get through these times. As a clinician, I am dedicated to helping clients gain this resilience and support. I am open to working with various clients and challenges in search of hope and ways through these difficulties and hardships. I focus on strengths and solutions within your reach and how to access your internal and external resources/supports on the path toward healing.
Hello. We find ourselves struggling with many things as we navigate our way through this life. While some days, years, or lives can be worse than others, finding our way to hope can give us the strength and support to get through these times. As a clinician, I am dedicated to helping clients gain this resilience and support. I am open to working with various clients and challenges in search of hope and ways through these difficulties and hardships. I focus on strengths and solutions within your reach and how to access your internal and external resources/supports on the path toward healing.
(828) 761-3435 View (828) 761-3435
Photo of Shaylyn Bradshaw, Clinical Social Work/Therapist, MSW, LCSW
Shaylyn Bradshaw
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
If you are currently struggling with the state of the nation, exhausted and unsure how to move forward; you are not alone. It's time for radical liberation. No more do we let society label our worth. Nor allow jobs to suck the life from our spirit. Nor spiritual dogma to crush our sense of self. Nor do we allow the powerful to demonize us. It's important not to lose ourselves here. Real change happens from a place of self embodiment, not in frantic action. Finding safety, belonging, and authentic rest on our own can feel overwhelming. I would love to partner with you as you work toward centering self in the midst of this chaos.
If you are currently struggling with the state of the nation, exhausted and unsure how to move forward; you are not alone. It's time for radical liberation. No more do we let society label our worth. Nor allow jobs to suck the life from our spirit. Nor spiritual dogma to crush our sense of self. Nor do we allow the powerful to demonize us. It's important not to lose ourselves here. Real change happens from a place of self embodiment, not in frantic action. Finding safety, belonging, and authentic rest on our own can feel overwhelming. I would love to partner with you as you work toward centering self in the midst of this chaos.
(828) 344-6086 View (828) 344-6086
Photo of Wendy Romero, Clinical Social Work/Therapist, MSW, LCSW, RPT
Wendy Romero
Clinical Social Work/Therapist, MSW, LCSW, RPT
Online Only
If you’re feeling overwhelmed, sad, or uncertain about how to move forward, therapy can help. Reaching out is a brave first step toward creating a more intentional and fulfilling life. The weight of daily stress, past experiences, and the demands of work, family, and relationships can take a toll, leaving you feeling drained or disconnected. Together, we can explore ways to simplify, set healthy boundaries, and focus on what truly matters, helping you move from feeling scattered or depleted, to finding a sense of steadiness and calm. I warmly welcome neurodivergent clients and honor the unique strengths and challenges they bring.
If you’re feeling overwhelmed, sad, or uncertain about how to move forward, therapy can help. Reaching out is a brave first step toward creating a more intentional and fulfilling life. The weight of daily stress, past experiences, and the demands of work, family, and relationships can take a toll, leaving you feeling drained or disconnected. Together, we can explore ways to simplify, set healthy boundaries, and focus on what truly matters, helping you move from feeling scattered or depleted, to finding a sense of steadiness and calm. I warmly welcome neurodivergent clients and honor the unique strengths and challenges they bring.
(828) 552-5847 View (828) 552-5847
Photo of Phil Ellis - Focus Centers of Asheville, PLLC, Psychologist, PhD, BCN
Focus Centers of Asheville, PLLC
Psychologist, PhD, BCN
Asheville, NC 28801
At Focus Centers of Asheville, I have assembled experienced professionals with a wide range experience and training in mental health, education, and applied psycho-physiology. Together we provide a unique approach to your healthcare that blends traditional mental health services with cutting edge neuroscience. We utilize EEG Biofeedback (also known as neurofeedback), psychotherapy, psychological testing, qEEG brain imaging and educational seminars for adults with emotional, behavioral, stress, trauma and learning disorders.
At Focus Centers of Asheville, I have assembled experienced professionals with a wide range experience and training in mental health, education, and applied psycho-physiology. Together we provide a unique approach to your healthcare that blends traditional mental health services with cutting edge neuroscience. We utilize EEG Biofeedback (also known as neurofeedback), psychotherapy, psychological testing, qEEG brain imaging and educational seminars for adults with emotional, behavioral, stress, trauma and learning disorders.
(828) 484-0317 x4 View (828) 484-0317 x4
Photo of Tammy Jo Bloechl Rutherford - T. J. Bloechl Rutherford, Clinical Social Work/Therapist, LCSW, LISW
T. J. Bloechl Rutherford
Clinical Social Work/Therapist, LCSW, LISW
Online Only
Waitlist for new clients
What is psychotherapy? It is deep listening, empathy, guidance. It is a place where you may bring your troubles and challenges, joys, and accomplishments. When it feels like you are falling apart, you may just need someone who can help you to see how things may be falling together. I can help you sort out feelings of anxiety, depression, loss and transition, as well as help to address issues associated with family and relationship conflicts. Whatever brings you to me, I will be honored to welcome you to a space of healing and growth.
What is psychotherapy? It is deep listening, empathy, guidance. It is a place where you may bring your troubles and challenges, joys, and accomplishments. When it feels like you are falling apart, you may just need someone who can help you to see how things may be falling together. I can help you sort out feelings of anxiety, depression, loss and transition, as well as help to address issues associated with family and relationship conflicts. Whatever brings you to me, I will be honored to welcome you to a space of healing and growth.
(828) 383-8512 View (828) 383-8512
Photo of Gabbi Alisa Spilkia, Clinical Social Work/Therapist, LCSW, LCAS, MAC
Gabbi Alisa Spilkia
Clinical Social Work/Therapist, LCSW, LCAS, MAC
1 Endorsed
Online Only
Sometimes we just need someone to hold space and witness our experiences. If you are sincerely looking for an "outside the box" approach then lets walk through the doorway together to a new horizon. My approach is to help you delve deeper into yourself and view some of the cyclical patterns created that limit you to optimum health mind, body, and spirit. Also having 22 years of ceremonial practices and training, I honor the opportunity to explore with you as an individual your underlining desires, passions, and goals in such a dis-connected world and invite you to begin to shift your own paradigm and seek creative solutions.
Sometimes we just need someone to hold space and witness our experiences. If you are sincerely looking for an "outside the box" approach then lets walk through the doorway together to a new horizon. My approach is to help you delve deeper into yourself and view some of the cyclical patterns created that limit you to optimum health mind, body, and spirit. Also having 22 years of ceremonial practices and training, I honor the opportunity to explore with you as an individual your underlining desires, passions, and goals in such a dis-connected world and invite you to begin to shift your own paradigm and seek creative solutions.
(828) 518-1134 View (828) 518-1134
Photo of Marjorie Skwara, Marriage & Family Therapist, MA, LMFT, SEP
Marjorie Skwara
Marriage & Family Therapist, MA, LMFT, SEP
Asheville, NC 28801
Not accepting new clients
Whether you have a current personal or relationship crisis, or an ongoing problem, I can help you increase your peace, satisfaction, effectiveness, and understanding of yourself and others. Want joy and satisfaction in your life, and yet circumstances, known or unknown, seem to keep getting in the way? I offer tools for changing that. We will work with both the conscious brain, and with the instinctive brain, which has a mind and a life of its own. Many who've had much therapy, made good changes but not fundamental shifts, have happily transformed their lives working this way with me.
Whether you have a current personal or relationship crisis, or an ongoing problem, I can help you increase your peace, satisfaction, effectiveness, and understanding of yourself and others. Want joy and satisfaction in your life, and yet circumstances, known or unknown, seem to keep getting in the way? I offer tools for changing that. We will work with both the conscious brain, and with the instinctive brain, which has a mind and a life of its own. Many who've had much therapy, made good changes but not fundamental shifts, have happily transformed their lives working this way with me.
(828) 527-6123 View (828) 527-6123
Photo of Elisa Sanchez-Tarman, Clinical Social Work/Therapist, MSW, LCSW
Elisa Sanchez-Tarman
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
You’ve already taken a powerful step by considering therapy, and I want to commend you for your courage. It’s my belief that therapy is most effective when it’s built on trust, empathy, and a strong therapeutic relationship. As a passionate empath and highly sensitive person (HSP), I strive to create a safe, welcoming space where you can feel truly seen and heard. My approach is client-centered, empowering, and integrative, meaning that we’ll focus on what works best for you. Whether you're looking to build healthier relationships, heal old wounds, or develop new coping strategies, I’m here to support and guide you.
You’ve already taken a powerful step by considering therapy, and I want to commend you for your courage. It’s my belief that therapy is most effective when it’s built on trust, empathy, and a strong therapeutic relationship. As a passionate empath and highly sensitive person (HSP), I strive to create a safe, welcoming space where you can feel truly seen and heard. My approach is client-centered, empowering, and integrative, meaning that we’ll focus on what works best for you. Whether you're looking to build healthier relationships, heal old wounds, or develop new coping strategies, I’m here to support and guide you.
(828) 518-1982 View (828) 518-1982
Photo of Erika Czerwinski, Psychologist, PsyD
Erika Czerwinski
Psychologist, PsyD
1 Endorsed
Asheville, NC 28801
People come to see me because they are experiencing a life transition, struggling with partnership/ relationships, frustrated with self-defeating patterns that they have not been able to change, having a hard time shifting relational/ family patterns, needing support navigating conflict, creating boundaries or improving relationship dynamics. I work to create a warm, safe environment where deep personal issues can be explored. I believe that we are shaped by our relationships and life experiences. I am often described as warm, intuitive and an active listener who promotes a confident, safe atmosphere for collaborative work.
People come to see me because they are experiencing a life transition, struggling with partnership/ relationships, frustrated with self-defeating patterns that they have not been able to change, having a hard time shifting relational/ family patterns, needing support navigating conflict, creating boundaries or improving relationship dynamics. I work to create a warm, safe environment where deep personal issues can be explored. I believe that we are shaped by our relationships and life experiences. I am often described as warm, intuitive and an active listener who promotes a confident, safe atmosphere for collaborative work.
(828) 759-5515 View (828) 759-5515
Photo of Lynn Lerner - FFC-Asheville, Clinical Social Work/Therapist, LCSW
FFC-Asheville
Clinical Social Work/Therapist, LCSW
Asheville, NC 28801
Our local licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our local licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(828) 367-1010 View (828) 367-1010
Photo of Brooke Farrell, Counselor, PhD, LCMHC
Brooke Farrell
Counselor, PhD, LCMHC
Online Only
My clients are struggling in some relational aspect, whether it's related to a child, a partner, a parent, or connection to oneself. They feel they've tried to find resolution, but are still experiencing distress. They may experience frequent or intense dysregulation and have a hard time calming their system . They often struggle with handling conflict and communicating in clear and authentic ways. Common issues are anxiety, relationship difficulties, parenting issues, grief and loss, family conflict, trauma, and life transition.
My clients are struggling in some relational aspect, whether it's related to a child, a partner, a parent, or connection to oneself. They feel they've tried to find resolution, but are still experiencing distress. They may experience frequent or intense dysregulation and have a hard time calming their system . They often struggle with handling conflict and communicating in clear and authentic ways. Common issues are anxiety, relationship difficulties, parenting issues, grief and loss, family conflict, trauma, and life transition.
(828) 929-1361 View (828) 929-1361
Photo of Cragan Hardin, Clinical Social Work/Therapist, MSW, LCSW
Cragan Hardin
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Asheville, NC 28801
Throughout my career, I have been amazed and inspired by the resilience of human beings through the most adverse experiences. We all possess an innate level of resilience, although sometimes we need help building it up and tapping into it. I am hopeful that we can work together to build your resilience to cope with hardships, overcome challenges, and navigate daily life in an empowering, healthy manner.
Throughout my career, I have been amazed and inspired by the resilience of human beings through the most adverse experiences. We all possess an innate level of resilience, although sometimes we need help building it up and tapping into it. I am hopeful that we can work together to build your resilience to cope with hardships, overcome challenges, and navigate daily life in an empowering, healthy manner.
(828) 827-5508 View (828) 827-5508
Photo of Christy Gunther - Stellar Counseling Services, Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, NCC
Stellar Counseling Services
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, NCC
Asheville, NC 28804
I have a general practice whereby I offer individual and couple counseling. My approach is client-centered and I utilize several different therapeutic modalities, according to what is most effective with each individual client.
I have a general practice whereby I offer individual and couple counseling. My approach is client-centered and I utilize several different therapeutic modalities, according to what is most effective with each individual client.
(828) 354-0395 View (828) 354-0395
Photo of Renee A Picone, Clinical Social Work/Therapist, MSW, LCSW, LCASA
Renee A Picone
Clinical Social Work/Therapist, MSW, LCSW, LCASA
2 Endorsed
Asheville, NC 28806
Not accepting new clients
Life's challenges can sometimes feel overwhelming, but therapy can be a pathway to understanding and overcoming. I have experience across diverse age groups and backgrounds including LGBTQ+ individuals and those facing substance use issues. I am committed to supporting you through a person-centered and strength-based approach. In our sessions, we explore a range of modalities, including Cognitive Behavioral Therapy for practical problem-solving, Dialectical Behavior Therapy for managing intense emotions, Mindfulness and Somatic work to enhance self-awareness and regulate emotions. I would love to be a part of your healing journey.
Life's challenges can sometimes feel overwhelming, but therapy can be a pathway to understanding and overcoming. I have experience across diverse age groups and backgrounds including LGBTQ+ individuals and those facing substance use issues. I am committed to supporting you through a person-centered and strength-based approach. In our sessions, we explore a range of modalities, including Cognitive Behavioral Therapy for practical problem-solving, Dialectical Behavior Therapy for managing intense emotions, Mindfulness and Somatic work to enhance self-awareness and regulate emotions. I would love to be a part of your healing journey.
(828) 680-8373 View (828) 680-8373
Photo of Jenna Brooke Swanson, Lic Clinical Mental Health Counselor Associate, LCMHCA
Jenna Brooke Swanson
Lic Clinical Mental Health Counselor Associate, LCMHCA
3 Endorsed
Asheville, NC 28801
What do you truly want in life and what do you feel is getting in the way of fulfilling your deepest desires? We can get bogged down by external elements, past experiences, or other people’s expectations that dictate our path, but the internal yearnings still call to us like a small voice asking for more. Your emotions, your body, your experiences within relationships, work environments, and family dynamics are all pieces of the puzzle designed to guide you toward discovering your truest self. Together, we can get to know your aspects that are hurting, helpless, or lonely and nurture and integrate them to allow you more autonomy.
What do you truly want in life and what do you feel is getting in the way of fulfilling your deepest desires? We can get bogged down by external elements, past experiences, or other people’s expectations that dictate our path, but the internal yearnings still call to us like a small voice asking for more. Your emotions, your body, your experiences within relationships, work environments, and family dynamics are all pieces of the puzzle designed to guide you toward discovering your truest self. Together, we can get to know your aspects that are hurting, helpless, or lonely and nurture and integrate them to allow you more autonomy.
(828) 761-6959 View (828) 761-6959
Photo of Marietta Christie, Licensed Clinical Mental Health Counselor, LCMHC, PLLC
Marietta Christie
Licensed Clinical Mental Health Counselor, LCMHC, PLLC
Asheville, NC 28801
Have you lost your “you”? Have you been sad, or grieving? Or, find yourself angry, anxious and out of sorts, in a way that is not usual? Are you isolating, or feel that your relationships have become flat, or distant? Do you have trouble forming and maintaining them? These are but a few areas that can cause emotional pain, darkening our outlook with negativity and gloom, as though our lives have gone from color to black and white. You’ve heard the phrase “better the devil you know, than the devil you don’t.” I can say, unequivocally, that in regard to your state of mind and feelings, it is not true. You deserve better!
Have you lost your “you”? Have you been sad, or grieving? Or, find yourself angry, anxious and out of sorts, in a way that is not usual? Are you isolating, or feel that your relationships have become flat, or distant? Do you have trouble forming and maintaining them? These are but a few areas that can cause emotional pain, darkening our outlook with negativity and gloom, as though our lives have gone from color to black and white. You’ve heard the phrase “better the devil you know, than the devil you don’t.” I can say, unequivocally, that in regard to your state of mind and feelings, it is not true. You deserve better!
(828) 373-1553 View (828) 373-1553
Photo of Patrick Sullivan - Patrick Sullivan Counseling, Counselor, MA, LCMHC
Patrick Sullivan Counseling
Counselor, MA, LCMHC
1 Endorsed
Asheville, NC 28801
The motivations for someone seeking therapy are as unique as the person seeking therapy. Some people desire to process past unresolved issues. Sometimes, people feel like they repeat patterns or are stuck in a situation and don't know how to do something different. Therapy can help a person process severe and troubling traumatic events. Counseling can help a person cope with recent upsetting events, such as the death of a loved one, or a sudden transition/loss, such as a relationship breakup.
The motivations for someone seeking therapy are as unique as the person seeking therapy. Some people desire to process past unresolved issues. Sometimes, people feel like they repeat patterns or are stuck in a situation and don't know how to do something different. Therapy can help a person process severe and troubling traumatic events. Counseling can help a person cope with recent upsetting events, such as the death of a loved one, or a sudden transition/loss, such as a relationship breakup.
(828) 743-8831 View (828) 743-8831
Photo of Leah Hoffman, Clinical Social Work/Therapist, LCSW
Leah Hoffman
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I’m Leah, a professional life coach, licensed therapist, and couples counselor and I’m so excited to connect with you. I am currently transitioning from the role of therapist into the full time role of coach to allow greater access to clients located anywhere in the world. My desire to understand myself and the world around me is what led me to begin my journey to the world of counseling. Through my professional training, clinical experience, and personal healing journey, I discovered my desire to devote my time to support and empower women to believe in themselves and fill their lives with meaningful relationships.
Welcome! I’m Leah, a professional life coach, licensed therapist, and couples counselor and I’m so excited to connect with you. I am currently transitioning from the role of therapist into the full time role of coach to allow greater access to clients located anywhere in the world. My desire to understand myself and the world around me is what led me to begin my journey to the world of counseling. Through my professional training, clinical experience, and personal healing journey, I discovered my desire to devote my time to support and empower women to believe in themselves and fill their lives with meaningful relationships.
(828) 373-1994 View (828) 373-1994
Photo of Brooke Stevenson, Clinical Social Work/Therapist, LCSW
Brooke Stevenson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Asheville, NC 28806
Are you a woman feeling overwhelmed? Stuck in a pattern you can't seem to break? Maybe it's pain from the past or struggling with the daily weight of ongoing anxiety or depression. My clients tend to feel overwhelmed, overstimulated, disconnected from their true needs, & unsure of how to move forward. We’ll work together to make peace with the past, build resiliency in the present moment, & gain the tools you need to find confidence for your future. Sessions go beyond just talking—we’ll also include the body & breath in the conversation to get to to the root of the your pain and bring you true relief and lasting healing.
Are you a woman feeling overwhelmed? Stuck in a pattern you can't seem to break? Maybe it's pain from the past or struggling with the daily weight of ongoing anxiety or depression. My clients tend to feel overwhelmed, overstimulated, disconnected from their true needs, & unsure of how to move forward. We’ll work together to make peace with the past, build resiliency in the present moment, & gain the tools you need to find confidence for your future. Sessions go beyond just talking—we’ll also include the body & breath in the conversation to get to to the root of the your pain and bring you true relief and lasting healing.
(828) 360-9902 View (828) 360-9902

See more therapy options for Asheville

How does your Therapist compare?

Number of Therapists in Asheville, NC

1,000+

Average cost per session

$150

Therapists in Asheville, NC who prioritize treating:

92% Anxiety
83% Depression
77% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
69% Life Transitions
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
87% BlueCross and BlueShield
48% UnitedHealthcare UHC | UBH

How Therapists in Asheville, NC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Asheville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.