Therapists in New York

Do you feel like you struggle in your day to day life? Do you experience difficulty managing your emotions? Having difficulty managing life stressors such as work, relationships, self-image, and life in general? I understand even though you may have answered yes to any of these questions above, you may still be hesitant about making changes. Change can be scary, but it can also be beautiful and rewarding. Our goal in therapy would be to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life.

Being with ourselves can sometimes be very difficult, especially in moments of change, loss, sadness, and stress. This is further complicated when new challenges touch upon older wounds and we notice unwanted repetitive patterns. As a therapist I am interested in holding space for you where you can be with yourself and make sense of your particular difficulties.

I have extensive experience providing therapy and supportive services to individuals with a variety of issues stemming from anxiety, depression and other mood disorders. Some of these issues may include: interpersonal and relationship issues, communication difficulties in work and personal life, difficulty with stress management, life transitions and existential life crises. I work with adults and older adolescents who may have both long and short term goals as well as those dealing with more acute symptoms such as panic attacks and insomnia.

I have a Graduate degree from NYU and was recognized for Excellence in Community Services. As a Psychotherapist and Licensed Board Certified Creative Arts Therapist, I am committed to assisting in your mental wellness. Together, we will enter into a therapeutic relationship and explore your issues and goals working towards healing and growth in the relaxed and safe environment of my office. Our collaborative efforts will facilitate improved communication, self esteem and help acquire the coping skills to recognize your full potential. Utilizing this dynamic approach, you will find the healing power within to facilitate positive change, restore and improve emotional, cognitive, and spiritual health.

Providing therapy for anxious "tweens", teens, and twenty-somethings for the past 24 years. When one member of a family is struggling with anxiety, depression, ADHD, substance abuse, or overwhelming stress, it can have a devastating impact on both the individual and the family members who love them.

Looking for some relief from daily stress? Feeling anxious or depressed? Let me help you take control of your relationships and your life. I believe that choosing to begin therapy shows incredible strength and a desire to invest in yourself. As a therapist I enjoy helping people increase their level of self - awareness and helping people change their way of thinking, feeling and reducing their destructive behaviors. Lets work together and find ways to make life more enjoyable.

We're born to be happy! If you are willing to creatively and empathically embrace your life experiences, actively re-center your physical, mental, and emotional self - we are on board together! I will collaboratively engage you in a balanced and inspiring body-mind interventions to re-install your hope and self-esteem. In the process of creating a meaningful , client-centered therapy, relationship to self and others, stress, fear, anxiety, life transitions challenges, loss/grief, academic or creative/artist's difficulties, among many others will be addressed, so you can and lead a thriving life. I invite you to make some changes!

Navigating life transitions can be particularly challenging, whether it’s a recent loss, health-related diagnosis, change in profession or change in relationship status, my goal is to help individuals cope with anxiety, depression and/or stress related to significant life challenges. The therapeutic process may incorporate grieving the past, building upon existing coping strategies and/or developing new coping techniques. Ultimately, the focus of treatment is to relieve symptoms and create a more positive outlook.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

I am eager to work with you to make things better in your life! I have over 20 years of experience working with adult, child/adolescent and family issues. Many people suffer unnecessarily prior to treatment with problems such as mood disruption, anxiety, relationship stress, difficult life changes, school issues, family problems, and work stress, to name a few. We can work together to help you cope better and move forward in ways that are best for you (and/or your child/family).

You’ve been looking for someone to help you you feel better - emotionally, physically and energetically. The anxiety and past hurts have taken their toll and you are tired and worn out. I help people who need a different way, beyond just talking about the past, to heal their anxiety and pain. Don't worry, I won't put you into the "one size fits all" therapy plan. Rather, together with you, we map out a plan using creative & science based methods to help you! Most of my clients reach out seeking relief from toxic family of origins, and I help them find a way to release the pain, let go of the burdens and shake off the sadness.

I welcome the opportunity to work with couples who are experiencing relationship issues and/or family conflict to find creative ways to resolve the conflict and strengthen the relationship. I also enjoy working with individuals who have experienced negative life events. Exposure to trauma at an early age often affects our lives as adults in profound ways making it difficult for us to maintain healthy relationships, to cope with stressors in non-destructive ways and to experience a consistent positive self image.

“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.

Are you struggling with anxiety, depression, trauma, low self-esteem, mood swings, or high levels of stress? What about rocky family dynamics, behavioral issues, loss of a loved one, boundaries, or communication? Are you a first responder battling the stressors of your duties? Do you want support processing your feelings, to learn effective coping mechanisms to better manage symptoms, to improve your relationships, and live a happier life? If so, I am happy to help! Therapy is currently available in person and via telehealth with flexible scheduling.

Do you struggle with anxiety, depression, grief, a challenging relationship, feel disconnected from yourself and others, or issues with work or other areas in life? You may wonder how to get unstuck or cope with these challenges or hope that life could be better. Now more than ever, people are feeling anxious, overwhelmed and uncertain about managing anxiety, stress, overcoming hardships and finding their place in life. We believe there is hope and answers for change and self-discovery. We create a safe, non judgmental space for people to feel heard and process and share their stories

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

I work with individuals who are struggling with mood and anxiety disorders, either precipitated by perinatal mental health stress and daily life stressors. Such clients would be receptive towards homework assignments, self reflection, and questioning patterns in their life that keep them viciously entangled in their symptoms.

Do you suffer from chronic worry, social anxiety or panic attacks? Or, is a specific fear holding you back? Perhaps you need support managing anxiety related to a challenging life transition such as graduating from school, starting a new job, or becoming a parent. Through the use of Cognitive Behavior Therapy, I can collaborate with you to develop coping strategies for reducing stress. Whether its anxiety triggered by work, social situations, relationships, a major life transition or a specific fear that is getting in your way, I hope to help you improve your functioning and feel better equipped to manage daily life.