Therapists in Stony Brook, NY

How would you like to walk the cobblestone path step by step towards finding inner alignment and balance in your life? I am an Art Psychotherapist who uses metaphor to learn about your life story. I have 26 years of experience utilizing various supportive tools to help you create a sacred space within. We will map out your present journey to get a clear picture of where you would like to go on your path. I work collaboratively with you to ensure your comfort, progress, and growth. Art experience is not necessary for your participation and creative expression.

I'm a licensed clinical psychologist and certified school psychologist, specializing in treating children, adolescents, and families using Cognitive Behavior Therapy (CBT) in homes, schools and the community. CBT treatment is highly recommended for anxiety, impulse, and conduct disorders. While it is well-established that CBT within real-world settings significantly improves functioning compared to office-based treatment, few professionals accept the challenge! As a professional with 20 years of experience traveling to families throughout Long Island, I understand that intense emotions, troubled relationships and significant avoidance cannot simply be discussed away in therapy, but mindfully experienced and addressed when and where they occur.

PLEASE NOTE: ACCEPTING NEW CLIENTS - TELEHEALTH SESSIONS ARE AVAILABLE. Are you or your children going through a difficult time; feeling overwhelmed, anxious, depressed or angry? Is your family, work or relationship suffering? We can help you process and understand these emotions and show you how to overcome the obstacles that are preventing you from feeling happy.

ACCEPTING NEW CLIENTS - TELEHEALTH SESSIONS ARE AVAILABLE---I am a Licensed Mental Health Counselor with extensive knowledge working with individuals who are battling various mental health barriers. Some barriers include: anxiety, clinical depression, alcohol and/or substance use and abuse, family and relationship discord, work/school difficulties, self-esteem issues and adjustment difficulties. I believe that one's experience in therapy needs to be tailored to the needs of the individual. I work with each client to help identify their specific goals of therapy to allow for growth and success.

Something might have happened or be happening in your life and you feel that it is not easy to deal with; You might be suffering from depression, anxiety, or other psychological problems; You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying; You might be concerned about your child or your loved one... Those are some of the situations when people come to me and benefit greatly from our contacts. I believe that each individual is uniquely different and I always adjust my approach accordingly to meet your specific needs.

What if you could get more support while going through a difficult time? What if you could have better relationships with others? What if you could improve your communication? What if you could become more confident and self-aware? What if you could finally talk about sex and have your needs met? I know it's not easy to ask for help and I understand what it is to feel frustrated or alone. Together we can figure out why you might be feeling lonely or stuck and find solutions.

If I can make the difference in one life, or reduce the pain and suffering in one's heart and mind, or help improve the quality of one's life, I have done what I have set out to do.

I specialize in helping women, couples and families who are experiencing anxiety, relationship, and/or divorce issues. I help to motivate you to release what's keeping you stuck, and to bring in more of what you want in life - balance, peace and fulfillment. I also provide tools and resources for your continued growth and care. Due to the delicate nature of these issues, I address topics such as self-confidence, self-esteem, anxiety, mood disorders, family dynamics and mental health issues.

I want to help you be in charge of your feelings, rather than your feelings be in charge. I want to help you feel better about yourself and enjoy life and work and all it has to offer. I want to help you enjoy family and friends and get along with them as best you can. I will be committed to helping you attain your goals.

I have over 15 years clinical experience in various settings, helping adolescents and adults struggling with depression, anxiety, bipolar disorder, gender identity, substance abuse, and personality disorders. I use a variety of treatment modalities and have training in suicide prevention, crisis intervention, individual, couples and group psychotherapy. My broad spectrum of practice allows me to help my diverse clientele achieve their goals.

I especially like to help clients better their close relationships with partners, and have found that helping relationships is an excellent way to improve one's mental and physical health. Sometimes it is best to address individual problems such as anger and depression before engaging in therapy for the relationship and I always see clients individually before seeing them together. In some cases I help clients separate from the relationship with as little negative fallout on themselves or children. I conducted custody evaluations for 20 years but also help couples mediate differences as an alternative to court intervention.

Finding a therapist that matches your style and needs can feel like searching for a needle in a haystack! Perhaps my training & experience will help you end that search. Please review my website at www.drschlee.com for more info. I primarily use cognitive-behavioral methods to help clients gain insight re: areas in their lives that need a "tune-up." Getting started can feel overwhelming. After 21 years in practice, I'm equipped to get you over that hurdle & ease the process for you. Want a more satisfying life? Let's figure out how to get you there.

Seeking help for mental health challenges can be uncomfortable for many. Individuals need a therapist that can create a non-judgmental, empathic space where clients can feel safe. In my work with clients, I prioritize establishing that safety by approaching people with compassion and curiosity. I strive to provide clients with the highest quality of care and further my education in ways that increases the efficacy of my work. I recently completed basic EMDR training and am currently working toward certification in this practice.

I believe everyone has a story, and it is my job to create a safe space for my clients to share theirs and continue writing it in a way that is empowering and meaningful to them. I use CBT and psychoanalytic techniques with a trauma-informed lens to help my clients better understand themselves-their glows and grows- in relation to their families, peers, and communities. In discussing their past and present, we problem solve next steps that create a rewarding future.

As a therapist I help patients make sense of their lives, past and present, enabling them to understand what causes their current struggles. This provides an opportunity for change by creating more fulfillment. Life is a challenging process; from the moment we are born we have experiences that affect us and we carry these throughout our lives. Therapy provides an opportunity to feel better and grow as a person. It can alleviate symptoms by providing insight which helps develop your most genuine and creative self.

My work involves helping my patient to develop both insight and understanding regarding the difficulties or struggles he or she is having negotiating life transitions such as relationships, family issues, alcohol and drug abuse, and aging. These issues often include depression and anxiety. In addition, as a former educator, I am also able to help students and parents deal with school related issues.

PLEASE NOTE: ACCEPTING NEW CLIENTS - FOR BOTH IN OFFICE AND TELEHEALTH Is anger interfering with your life, relationships, family or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger management skills. We will teach you these skills and help you manage your anger and gain control of your life. Our innovative, realistic program teaches you how to define your anger, explore its process, understand how it influences your overall functioning and identify new ways to manage your anger and build a healthier life.

Are you or your child/teen struggling with anxiety, anger, depression, family conflict, behavioral, workplace/school, or identity concerns? Dr. Samantha Janosick provides the exceptional care that you and/or your family deserve. She focuses on engagement and a person-centered approach to inspire positive progress. She is nurturing, innovative, accessible, energetic, and committed to helping you overcome the challenges you and/or your child/family are experiencing. Dr. Janosick utilizes evidenced-based treatments to ensure effectiveness.