Therapists in Katonah, NY

I believe that therapy is a partnership. Together, we can explore the issues that are concerning you and the things you would like to change in your life. Through therapy we can identify and remove old beliefs, patterns and fears that get in the way of fully enjoying life. We can work in a variety of ways, from very deep work that aims to heal childhood trauma, to cognitive-behavioral techniques which address specific, practical problems. My approach is relaxed, supportive, holistic, empowering and nonjudgmental. I work with a range of issues: addictions, depression, anxiety, relationship and family difficulties and trauma.

I am a New York State licensed psychologist and I work exclusively with adults. I have a special interest in psychotherapy for seniors and geriatric psychology. I have a doctorate in psychology and post doctoral certification in clinical psychology. I have been a psychologist for forty years. My theoretical approach is both psychodynamic and cognitive behavioral. My home office provides a warm and secure environment which is not cold and clinical.

Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.

Life is harder when we feel alone. In therapy with me, you have a partner. Whether you’re struggling with work, relationships, or other stressors, let’s work together so you can feel less stuck and move forward. Count on me to be an active collaborator: ask curious questions, listen empathically, and offer non-judgmental suggestions.

Do you want to take control of your life but just don't know how? Maybe you are feeling unsatisfied or frustrated in your relationships or in your life. Maybe you are struggling with anxiety or depression or dealing with a life transition. I can help you gain clarity and control, resolve issues, and guide you to a more productive and happier place. My warm style, extensive experience and knowledge, and my direct and interactive approach has been very effective in helping many individuals and couples achieve their goals.

Attention...what does it take to get our attention? Usually, it's something unfamiliar. I work with individuals who experience a "symptom," a grief, a depression, an anxiety, a life-threatening illness, a crisis in an important relationship; a time when you are asked to pause, to pay attention to your self and bring curiosity to your life. A symptom is an invitation to look at the story of your life and visit where you have felt alone and where you need to come home to yourself in order to make this issue transform and experience more fulfillment.

Why is it that the most important relationship in our lives is often the one that gets the least attention? Self-care is so essential, and yet many of us leave it for last or skip it all together. Many of us in today’s society feel enormous pressure to do and have it all, often at the expense of our happiness and mental health. The resulting anxiety, stress, and depression can be difficult to manage on your own. In my practice, I focus on the therapeutic relationship and interpersonal connection, as I believe that trust and an open dialogue are the first steps in achieving meaningful change.

I have 15 years of experience in the field of mental health working with teens & adults, who have struggled with a variety of life transitions, family/relationship issues, parenting concerns, depression & anxiety. I pride myself on creating warm, relaxed, and relatable relationships with my clients. My goal is to help my clients discover & develop the tools they need so that they can navigate and live a life that feels most comfortable for them. I want my clients to thrive in whatever it is that they do. I am here to be your best cheerleader & to hold you accountable for working towards the adjustments you are looking to make.

Life inevitably involves struggle. The goal of therapy is to understand the source of your current struggles in order to live more fully and effectively. In my experience, life difficulties are either long standing or acute. The enduring difficulties are often the result of underlying patterns that result in feeling stuck, anxious or depressed. These patterns may manifest in relationship problems, parenting difficulties or low self esteem. Acute situations, such as death or divorce, take time to process and can trigger earlier losses. In either situation, the wish to function and feel better is what motivates us to seek therapy.

“Healing happens when we meet our wounded places with compassion,” Stephen Levine. First and foremost, know that you are infinitely more than the reasons that brought you to this website. You are not your difficult feelings. You are not your loved one’s struggles. You are not your mistakes. I am committed to partnering with you to uncover, or perhaps rediscover, the best aspects of yourself. We’ll explore all the dimensions of you & examine how they manifest in your life. I’ll help you build on your strengths and compassionately release what no longer serves you. Result: a more fulfilling, serene, joyful, love-filled life.

Being healthy means being able to enjoy your life! I am a Family Nurse Practitioner, specializing in mental healthcare and I am so glad that you found my bio. Some of the issues I can help with are depression, disinterest, inattention, low motivation, excessive worry, anxiety or trauma. These problems are often overlooked in healthcare but can be paralyzing to the individual experiencing them. I provide medication management for new and existing mental health diagnoses. My goal is to give you the tools to be the best version of you. I am currently accepting new patients. Feel free to reach out to schedule an initial evaluation.

I have been a licensed Clinical Psychologist since 1990. I currently serve on the faculty at New York Medical. I specialize in the treatment of addictions, eating disorders, anxiety, depression, ADD, PTSD, coping with medical illnesses, bipolar illness and LGBT issues. I work with adolescents and adults in individual, couples and family therapy. I am a neutral and objective professional who will bring new perspectives, practical skills and solutions. You deserve to have the opportunity to have a psychologist who thoughtfully listens, provides guidance based on evidenced based treatments.

Hi, I'm Melissa! (she/her), and I am a Queer, Latinx, Cisgender, Therapist. I specialize in working with the LGBTQIA+ & BIPOC communities. Many of the clients I work with come to therapy with a history of childhood trauma, anxiety, depression, mood disorders and gender dysphoria. Some folx also struggle with low self esteem, body image issues, shame/guilt around sexuality and gender identity, difficulty connecting with others, family of origin issues, motivation and other stressors such as work and home life.