Therapists in East Syracuse, NY
I believe that change happens when we feel safe, seen, heard, and validated. Life with ADHD, Anxiety, Depression, and Trauma can lead to challenges with self-care, communication with others, and completing daily tasks. Sometimes this leads to frustration, feeling misunderstood, emotionally shutting down or anger. In sessions, we would explore your unique individual or relationship needs and work together to create changes through small, manageable steps. Some of the early aspects in working together are establishing trust and building from strengths you already have.
I believe that change happens when we feel safe, seen, heard, and validated. Life with ADHD, Anxiety, Depression, and Trauma can lead to challenges with self-care, communication with others, and completing daily tasks. Sometimes this leads to frustration, feeling misunderstood, emotionally shutting down or anger. In sessions, we would explore your unique individual or relationship needs and work together to create changes through small, manageable steps. Some of the early aspects in working together are establishing trust and building from strengths you already have.
If you live with anxiety, depression, or struggle with grief you may be used to pushing through your days while feeling tense, overwhelmed, or stuck in your own thoughts. On the outside, you might appear capable and composed, while internally your mind feels busy, your body feels on edge, or it’s hard to fully relax.
In therapy, we will slow things down. We will create a safe space to understand what your mind is trying to communicate and learn ways to respond to it with more ease and compassion. The goal isn’t to eliminate anxiety, depression or grief, but to help it feel more manageable so it no longer runs your life.
If you live with anxiety, depression, or struggle with grief you may be used to pushing through your days while feeling tense, overwhelmed, or stuck in your own thoughts. On the outside, you might appear capable and composed, while internally your mind feels busy, your body feels on edge, or it’s hard to fully relax.
In therapy, we will slow things down. We will create a safe space to understand what your mind is trying to communicate and learn ways to respond to it with more ease and compassion. The goal isn’t to eliminate anxiety, depression or grief, but to help it feel more manageable so it no longer runs your life.
I believe everyone contains the possibility for healing. We have inside the key for what we need to live a happy life. I bring unconditional encouragement and support to help you find a fresh perspective, and help understand more deeply your needs and desires. If you want to move from loneliness to connection, from fear to vulnerability, or from emptiness to fulfillment, we can explore your struggles in an environment of safety and care.
We aim for growth that will bring joy to life. Parts of yourself to be loved and appreciated, and uncomfortable pieces can be explored and understood. Let's take care of your precious inner life.
I believe everyone contains the possibility for healing. We have inside the key for what we need to live a happy life. I bring unconditional encouragement and support to help you find a fresh perspective, and help understand more deeply your needs and desires. If you want to move from loneliness to connection, from fear to vulnerability, or from emptiness to fulfillment, we can explore your struggles in an environment of safety and care.
We aim for growth that will bring joy to life. Parts of yourself to be loved and appreciated, and uncomfortable pieces can be explored and understood. Let's take care of your precious inner life.
My name is Megan McPeak and I am a New York State Licensed Clinical Social Worker in East Syracuse, NY. I provide short and long term individual therapy to adolescents (16 and older) and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
My name is Megan McPeak and I am a New York State Licensed Clinical Social Worker in East Syracuse, NY. I provide short and long term individual therapy to adolescents (16 and older) and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
Taking the steps to attend to your needs by creating an intentional therapeutic space can be challenging and so rewarding! Doing the work that needs to be done will increase your self-awareness, self-worth, and motivate you to consistently practice self-care. Be brave and lean into yourself!
Taking the steps to attend to your needs by creating an intentional therapeutic space can be challenging and so rewarding! Doing the work that needs to be done will increase your self-awareness, self-worth, and motivate you to consistently practice self-care. Be brave and lean into yourself!
My name is Nathan (Nate) Philo, a New York State licensed clinical social worker (LCSW-R). I provide long and short term therapy for adults. My graduate degree is from Syracuse University in Social Work.
My name is Nathan (Nate) Philo, a New York State licensed clinical social worker (LCSW-R). I provide long and short term therapy for adults. My graduate degree is from Syracuse University in Social Work.
I am a licensed Clinical Social Worker who works with adolescents, adults and families. I have extensive experience working with a variety of psychological issues, including, depression, anxiety, adjustment/relationship issues, loss/grief, medical/chronic illness, trauma-related distress, low self esteem, anger management and disordered eating. I believe that an integrative approach is crucial when working with my clients and primarily utilize Cognitive Behavioral Therapy and Motivational Interviewing along with being certified as a Mental Health Integrative Medicine Provider.
I am a licensed Clinical Social Worker who works with adolescents, adults and families. I have extensive experience working with a variety of psychological issues, including, depression, anxiety, adjustment/relationship issues, loss/grief, medical/chronic illness, trauma-related distress, low self esteem, anger management and disordered eating. I believe that an integrative approach is crucial when working with my clients and primarily utilize Cognitive Behavioral Therapy and Motivational Interviewing along with being certified as a Mental Health Integrative Medicine Provider.
Hello, I'm a licensed Psychologist and have been practicing for over 20 years. I tailor supportive therapy to each person emphasizing insight, understanding, as well as, changing thinking and modifying behavior for life improvement. I work with adults who are managing: stress, life changes, anger, grief, anxiety, worry, panic, depression, trauma, crisis events, relationship issues, or making life decisions. I use a mix of Telehealth and in- person sessions (most are in- person) with established clients. I am very happy to talk with you to see how I can be of help.
Hello, I'm a licensed Psychologist and have been practicing for over 20 years. I tailor supportive therapy to each person emphasizing insight, understanding, as well as, changing thinking and modifying behavior for life improvement. I work with adults who are managing: stress, life changes, anger, grief, anxiety, worry, panic, depression, trauma, crisis events, relationship issues, or making life decisions. I use a mix of Telehealth and in- person sessions (most are in- person) with established clients. I am very happy to talk with you to see how I can be of help.
Branches of Growth Mental Health Counseling, PLLC
Counselor, LMHC, NCC, RYT
2 Endorsed
East Syracuse, NY 13057
This profile is for a group practice. Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual.
This profile is for a group practice. Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual.
You've got it together...mostly. You're a rock star at your job, you're amazing to your partner, and you love the heck out of your kids, so why does the little voice in your head STILL say "Not good enough"? You do ALL the things for everyone who needs you (because you definitely feel guilty if you don't), and on the days you're overwhelmed and running on fumes? You'll continue to push through, because saying "no" feels like letting someone down. You can't remember the last time you did something for yourself, since "self-care" sounds like selfish and "burn out" is something you passed miles ago.
You've got it together...mostly. You're a rock star at your job, you're amazing to your partner, and you love the heck out of your kids, so why does the little voice in your head STILL say "Not good enough"? You do ALL the things for everyone who needs you (because you definitely feel guilty if you don't), and on the days you're overwhelmed and running on fumes? You'll continue to push through, because saying "no" feels like letting someone down. You can't remember the last time you did something for yourself, since "self-care" sounds like selfish and "burn out" is something you passed miles ago.
If you want to make your relationship better, you're in the right place. I have over 30 years of experience working with couples and individuals experiencing intimacy and closeness challenges. I am a licensed and certified therapist who specializes in relationships and sex, and I love what I do.
I work well with individuals, couples, and other types of relationships who want therapy to be about more than just listening—they're looking for meaningful conversations, deeper understanding, and real change. My clients are curious and eager to grow. If you want to work on building more love, closeness, and passion, reach out!
If you want to make your relationship better, you're in the right place. I have over 30 years of experience working with couples and individuals experiencing intimacy and closeness challenges. I am a licensed and certified therapist who specializes in relationships and sex, and I love what I do.
I work well with individuals, couples, and other types of relationships who want therapy to be about more than just listening—they're looking for meaningful conversations, deeper understanding, and real change. My clients are curious and eager to grow. If you want to work on building more love, closeness, and passion, reach out!
Sara Freer
Clinical Social Work/Therapist, LCSW-R, PMH-C
4 Endorsed
East Syracuse, NY 13057
Waitlist for new clients
Have you noticed that you haven’t been feeling like yourself lately? Is it harder to get through your day-to-day tasks because you can’t muster the energy for them? Do your relationships feel as though they have suffered? Have you struggled with your mental health before/during/after pregnancy or miscarriage? I specialize in treating depression, relationship issues, perinatal mental health, and anxiety through a variety of modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Have you noticed that you haven’t been feeling like yourself lately? Is it harder to get through your day-to-day tasks because you can’t muster the energy for them? Do your relationships feel as though they have suffered? Have you struggled with your mental health before/during/after pregnancy or miscarriage? I specialize in treating depression, relationship issues, perinatal mental health, and anxiety through a variety of modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Seasoned trauma therapist and heart-centered human offering mind-body focused therapy and Ketamine Assisted Psychotherapy. I specialize in healing complex trauma, anxiety, attachment wounding, dissociation, and relational difficulties. My clients often come to me living in a state of fight or flight, experiencing overwhelming anxiety or a sense of stuckness that results in shame or unrelenting self-criticism. Often, they feel disconnected, trapped in a cycle of wanting to create change but feeling unable to make that happen. If this resonates with you, I hear you. I am confident I can help you move towards emotional healing.
Seasoned trauma therapist and heart-centered human offering mind-body focused therapy and Ketamine Assisted Psychotherapy. I specialize in healing complex trauma, anxiety, attachment wounding, dissociation, and relational difficulties. My clients often come to me living in a state of fight or flight, experiencing overwhelming anxiety or a sense of stuckness that results in shame or unrelenting self-criticism. Often, they feel disconnected, trapped in a cycle of wanting to create change but feeling unable to make that happen. If this resonates with you, I hear you. I am confident I can help you move towards emotional healing.
Over the past 35 years, I've had the privilege of working with individuals in a multitude of environments from residential facilities to outpatient community mental health clinics. My experience has taught me the importance of respecting one's humanity through the use of a compassionate, nonjudgemental, and supportive approach. It is my firm belief that we all have the capacity for change. There is an inherent resilient nature within us that can be strengthened and utilized to achieve goals. My practice is directed toward empowering individuals to build on their strengths. I value "seeing the person and not the diagnosis".
Over the past 35 years, I've had the privilege of working with individuals in a multitude of environments from residential facilities to outpatient community mental health clinics. My experience has taught me the importance of respecting one's humanity through the use of a compassionate, nonjudgemental, and supportive approach. It is my firm belief that we all have the capacity for change. There is an inherent resilient nature within us that can be strengthened and utilized to achieve goals. My practice is directed toward empowering individuals to build on their strengths. I value "seeing the person and not the diagnosis".
Hello and welcome! If you've been feeling overwhelmed and out of sorts lately you are not alone, and you're in the right place. I know it can be intimidating to ask for help, but therapy can provide a safe haven to work things through that otherwise feel too big or too challenging. I’m here to work alongside you to get life moving in the direction you'd like to be going. My specialties are anxiety, stress management, life transitions, and chronic medical conditions (including pain). Clients I work with learn new ways to navigate and move through these concerns to come out feeling confident in their ability to cope and self-regulate.
Hello and welcome! If you've been feeling overwhelmed and out of sorts lately you are not alone, and you're in the right place. I know it can be intimidating to ask for help, but therapy can provide a safe haven to work things through that otherwise feel too big or too challenging. I’m here to work alongside you to get life moving in the direction you'd like to be going. My specialties are anxiety, stress management, life transitions, and chronic medical conditions (including pain). Clients I work with learn new ways to navigate and move through these concerns to come out feeling confident in their ability to cope and self-regulate.
Life can be challenging especially when a person is struggling in their relationships or has been traumatized. These stressors can lead to depression & anxiety. It can help to have a neutral, objective, & non- judgmental person to talk with. I value the opportunity to work as a team using an individual’s self-awareness & their own inner wealth of knowledge as they move towards growth, change, & healing. I use a variety of evidence based treatment approaches personalized for each client. I also use a psycho-educational approach to support individuals as they learn healthier methods to cope with various life stressors.
Life can be challenging especially when a person is struggling in their relationships or has been traumatized. These stressors can lead to depression & anxiety. It can help to have a neutral, objective, & non- judgmental person to talk with. I value the opportunity to work as a team using an individual’s self-awareness & their own inner wealth of knowledge as they move towards growth, change, & healing. I use a variety of evidence based treatment approaches personalized for each client. I also use a psycho-educational approach to support individuals as they learn healthier methods to cope with various life stressors.
I am a Licensed Marriage and Family Therapist and have been practicing for almost 8 years. I live in upstate New York and love spending time outside with my daughter, husband, and puppy. I come from an Italian background with a large external family living around me. I have traveled to many countries and studied in Queens, Nebraska, and Colorado. I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel they can make the most of it.
I am a Licensed Marriage and Family Therapist and have been practicing for almost 8 years. I live in upstate New York and love spending time outside with my daughter, husband, and puppy. I come from an Italian background with a large external family living around me. I have traveled to many countries and studied in Queens, Nebraska, and Colorado. I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel they can make the most of it.
I specialize in, and am passionate about, treating a range of anxiety disorders. If you struggle with anxiety or OCD, you may have fears that persist no matter what you try. Or you may feel stuck in patterns that you cannot control, or unable to stop certain behaviors even though some part of you desperately wants to stop. And while I cannot promise to erase the thoughts you are having, I can help you to change your relationship with them and reduce their ability to make your life difficult. There is hope.
I specialize in, and am passionate about, treating a range of anxiety disorders. If you struggle with anxiety or OCD, you may have fears that persist no matter what you try. Or you may feel stuck in patterns that you cannot control, or unable to stop certain behaviors even though some part of you desperately wants to stop. And while I cannot promise to erase the thoughts you are having, I can help you to change your relationship with them and reduce their ability to make your life difficult. There is hope.
Feeling overwhelmed, stuck, or unsure how to move forward is more common than you might think, and you do not have to navigate it alone. I am a Licensed Clinical Social Worker who supports adults in gaining clarity, reducing emotional distress, and creating meaningful change within a supportive and nonjudgmental space.
Feeling overwhelmed, stuck, or unsure how to move forward is more common than you might think, and you do not have to navigate it alone. I am a Licensed Clinical Social Worker who supports adults in gaining clarity, reducing emotional distress, and creating meaningful change within a supportive and nonjudgmental space.
I am a licensed clinical social worker who has had the privilege to work closely with adults, adolescents, and children for over 10 years. I have extensive experience working with individuals struggling with anxiety, depression, self harming behaviors, acting out behaviors, personality disorders, anger management, trauma, grief/loss, stress management, low self-esteem, and relationship conflict. In working with children and adolescents I work collaboratively with parents to provide support, education, and/or family therapy.
I am a licensed clinical social worker who has had the privilege to work closely with adults, adolescents, and children for over 10 years. I have extensive experience working with individuals struggling with anxiety, depression, self harming behaviors, acting out behaviors, personality disorders, anger management, trauma, grief/loss, stress management, low self-esteem, and relationship conflict. In working with children and adolescents I work collaboratively with parents to provide support, education, and/or family therapy.
See more therapy options for East Syracuse
Nearby Searches for East Syracuse
- Chittenango
- Cicero
- Clay
- De Witt
- Fayetteville
- Jamesville
- Liverpool
- Manlius
- Mattydale
- North Syracuse
- Onondaga
- Syracuse
How does your Therapist compare?
Number of Therapists in East Syracuse, NY
50+
Average cost per session
$150
Therapists in East Syracuse, NY who prioritize treating:
| 96% | Anxiety |
| 85% | Relationship Issues |
| 85% | Depression |
| 78% | Self Esteem |
| 78% | Stress |
| 74% | Trauma and PTSD |
| 70% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 64% | Aetna |
| 57% | Cigna and Evernorth |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in East Syracuse, NY see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in East Syracuse?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

