Therapists in Commack, NY
Do you find yourself worrying a lot about the future? Does your fear keep you from engaging with friends or family, or from doing something you love? Has a past traumatic event been plaguing you? Have you noticed that you react quickly and strongly and that your emotions escalate rapidly in situations where it might not be called? Does it take a while for your emotions to return to a normal level? If you answered yes to any of the above questions, then you have come to the right place.
Do you find yourself worrying a lot about the future? Does your fear keep you from engaging with friends or family, or from doing something you love? Has a past traumatic event been plaguing you? Have you noticed that you react quickly and strongly and that your emotions escalate rapidly in situations where it might not be called? Does it take a while for your emotions to return to a normal level? If you answered yes to any of the above questions, then you have come to the right place.
Therapy is about helping you to reduce your pain and to replace your pain with strength. Therapy gives you an opportunity to find your way to overcoming the difficulties which have brought you to therapy. Many changes can then occur in your life as you expand your ability to problem solve and move toward living your life with more fulfillment and satisfaction.
Therapy is about helping you to reduce your pain and to replace your pain with strength. Therapy gives you an opportunity to find your way to overcoming the difficulties which have brought you to therapy. Many changes can then occur in your life as you expand your ability to problem solve and move toward living your life with more fulfillment and satisfaction.
Do you feel like you are struggling in your everyday life? Do you struggle managing your emotions in a healthy manner? Having difficulty managing life stressors such as work, relationships, self-image, and life in general? I understand even though you may have answered yes to any of these questions above, you may still be hesitant about making changes. Change can be scary, but it can also be beautiful and rewarding. Our goal in therapy would be to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life.
Do you feel like you are struggling in your everyday life? Do you struggle managing your emotions in a healthy manner? Having difficulty managing life stressors such as work, relationships, self-image, and life in general? I understand even though you may have answered yes to any of these questions above, you may still be hesitant about making changes. Change can be scary, but it can also be beautiful and rewarding. Our goal in therapy would be to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life.
Dr. Deena Abbe is a licensed psychologist with a PhD in Clinical and School Psychology, trained as a cognitive-behavioral therapist, who works with infants, children, adolescents, adults, and their families. She specializes in working with children, adolescents, and adults who have Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Gifted Children, Tourette’s Syndrome, Anxiety, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, Depression, Social Skills, Separation Anxiety, Behavioral Disorders, Psychiatric Illness, Children from divorced families, Social Phobia, Aggression, and Feeding Therapy
Dr. Deena Abbe is a licensed psychologist with a PhD in Clinical and School Psychology, trained as a cognitive-behavioral therapist, who works with infants, children, adolescents, adults, and their families. She specializes in working with children, adolescents, and adults who have Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Gifted Children, Tourette’s Syndrome, Anxiety, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, Depression, Social Skills, Separation Anxiety, Behavioral Disorders, Psychiatric Illness, Children from divorced families, Social Phobia, Aggression, and Feeding Therapy
I work with men and adolescents navigating pressure, purpose, and identity. On the outside, they are handling responsibilities, but internally they feel stuck, unclear, or off. Many come in dealing with stress, anxiety, or relationship tension but realize something deeper is driving it. Together, we identify the patterns, beliefs, and internal conflicts beneath the surface and turn that awareness into clear, practical steps so they can move forward with confidence and direction in their daily lives.
I work with men and adolescents navigating pressure, purpose, and identity. On the outside, they are handling responsibilities, but internally they feel stuck, unclear, or off. Many come in dealing with stress, anxiety, or relationship tension but realize something deeper is driving it. Together, we identify the patterns, beliefs, and internal conflicts beneath the surface and turn that awareness into clear, practical steps so they can move forward with confidence and direction in their daily lives.
Therapy runs at its best when the client and counselor are fully invested in making change, even if the change itself is unclear. For me, being intentional is the best way to see the improvement you are looking for.
Therapy runs at its best when the client and counselor are fully invested in making change, even if the change itself is unclear. For me, being intentional is the best way to see the improvement you are looking for.
Are you stressed? Overwhelmed? Feeling like you have nobody to talk to or will understand you? Taking the steps to make changes in your life is the beginning of enhancing your well being. I strongly believe in a teamwork approach. We will problem solve and create your own treatment plan as unique as you are. One plan or course of treatment certainly does not fit all, and I look forward to finding what works for you. I have experience working with substance abuse, depression, anxiety, interpersonal issues, bereavement and loss.
Are you stressed? Overwhelmed? Feeling like you have nobody to talk to or will understand you? Taking the steps to make changes in your life is the beginning of enhancing your well being. I strongly believe in a teamwork approach. We will problem solve and create your own treatment plan as unique as you are. One plan or course of treatment certainly does not fit all, and I look forward to finding what works for you. I have experience working with substance abuse, depression, anxiety, interpersonal issues, bereavement and loss.
Are you feeling overwhelmed, stuck, or unable to share your struggles with those around you? This is where therapy can make a difference. As a trauma-informed therapist trained in EMDR, I specialize in helping individuals heal from anxiety, depression, self-esteem issues, and the lasting impacts of trauma and sexual abuse. My goal is to empower you to reclaim your life, navigate challenges with confidence, and embrace your authentic self. If you’re ready to take the first step toward healing, I’m here to support you every step of the way.
Are you feeling overwhelmed, stuck, or unable to share your struggles with those around you? This is where therapy can make a difference. As a trauma-informed therapist trained in EMDR, I specialize in helping individuals heal from anxiety, depression, self-esteem issues, and the lasting impacts of trauma and sexual abuse. My goal is to empower you to reclaim your life, navigate challenges with confidence, and embrace your authentic self. If you’re ready to take the first step toward healing, I’m here to support you every step of the way.
It is particularly important for one to feel connected with and deeply understood by the psychologist that they choose. My approach to therapy is welcoming, empathetic, collaborative, and draws upon years of experience gained working in outpatient settings and schools. I have extensive experience and training using cognitive-behavioral techniques in working with children, adolescents, adults, and families. I have specialized training in crisis-intervention, individual therapy, family therapy, play-therapy, and in conducting assessments.
It is particularly important for one to feel connected with and deeply understood by the psychologist that they choose. My approach to therapy is welcoming, empathetic, collaborative, and draws upon years of experience gained working in outpatient settings and schools. I have extensive experience and training using cognitive-behavioral techniques in working with children, adolescents, adults, and families. I have specialized training in crisis-intervention, individual therapy, family therapy, play-therapy, and in conducting assessments.
My personal approach to therapy is to meet the client where they are and adjust as we work together building their personalized treatment plan. No two clients are the same, so I make sure to cater the techniques used to what each client needs. I strive to not only provide effective coping strategies for my clients, but to also help them understand their experiences.
My personal approach to therapy is to meet the client where they are and adjust as we work together building their personalized treatment plan. No two clients are the same, so I make sure to cater the techniques used to what each client needs. I strive to not only provide effective coping strategies for my clients, but to also help them understand their experiences.
At North Star, we help and empower adults, adolescents, and children facing stressful life challenges. Our expertise spans anxiety, depression, trauma, addiction, OCD, PTSD, relationship issues, and difficulties with ADHD, procrastination, and motivation. Our diverse and experienced team of over 30 therapists provides personalized in-person care in Commack and Jericho. We also offer comprehensive telehealth services throughout New York State. This ensures the perfect therapeutic match to light your path to wellness. We tailor our approaches to meet your unique needs, helping you achieve personal breakthroughs and lasting wellbeing.
At North Star, we help and empower adults, adolescents, and children facing stressful life challenges. Our expertise spans anxiety, depression, trauma, addiction, OCD, PTSD, relationship issues, and difficulties with ADHD, procrastination, and motivation. Our diverse and experienced team of over 30 therapists provides personalized in-person care in Commack and Jericho. We also offer comprehensive telehealth services throughout New York State. This ensures the perfect therapeutic match to light your path to wellness. We tailor our approaches to meet your unique needs, helping you achieve personal breakthroughs and lasting wellbeing.
Current availability for adult clients:
Offering psychotherapy, creative arts therapy, and spiritual/life coaching . We utilize whichever approach works best for you depending upon what you prefer and how you would like to process your difficulties. Each session is individualized based upon your specific needs and goals, and I make it my duty to find inventive ways that allows you to be seen and heard in a safe, therapeutic space.
Current availability for adult clients:
Offering psychotherapy, creative arts therapy, and spiritual/life coaching . We utilize whichever approach works best for you depending upon what you prefer and how you would like to process your difficulties. Each session is individualized based upon your specific needs and goals, and I make it my duty to find inventive ways that allows you to be seen and heard in a safe, therapeutic space.
I work with children, adolescents, and young adults seeking support as they navigate life's challenges. My ideal clients are looking to better understand themselves, develop healthy coping skills, improve emotional awareness, and build confidence. I strive to create a supportive and collaborative environment where clients feel comfortable exploring their experiences while working toward meaningful personal growth. My previous experience has been closely working with the sting disorder population.
I work with children, adolescents, and young adults seeking support as they navigate life's challenges. My ideal clients are looking to better understand themselves, develop healthy coping skills, improve emotional awareness, and build confidence. I strive to create a supportive and collaborative environment where clients feel comfortable exploring their experiences while working toward meaningful personal growth. My previous experience has been closely working with the sting disorder population.
My experience ranges from working with individuals struggling with mental health issues such as depression, anxiety, pregnancy related issues, mood disorders, schizophrenia, and more. I have been trained in CBT, dialectical behavior therapy, vocational counseling, addiction, mindfulness-based therapy, anger management, motivational interviewing, trauma informed care, and interpersonal relationship struggle.
My experience ranges from working with individuals struggling with mental health issues such as depression, anxiety, pregnancy related issues, mood disorders, schizophrenia, and more. I have been trained in CBT, dialectical behavior therapy, vocational counseling, addiction, mindfulness-based therapy, anger management, motivational interviewing, trauma informed care, and interpersonal relationship struggle.
I am a multistate (NY, NJ, CONN) Licensed Clinical Health Psychologist specializing in obesity, eating disorders and coaching through daily obstacles. Throughout treatment, I emphasize problem solving, planning skills, goal setting, coping and behavioral strategies for clients. I have practiced, studied, researched, lectured and published on the topics of obesity, eating disorders and the behavioral factors with such diseases. As a leader in the field of Obesity, I offer comprehensive psychological evaluations for weight loss surgical candidates to addresses the psychological antecedents, behaviors and consequences of obesity.
I am a multistate (NY, NJ, CONN) Licensed Clinical Health Psychologist specializing in obesity, eating disorders and coaching through daily obstacles. Throughout treatment, I emphasize problem solving, planning skills, goal setting, coping and behavioral strategies for clients. I have practiced, studied, researched, lectured and published on the topics of obesity, eating disorders and the behavioral factors with such diseases. As a leader in the field of Obesity, I offer comprehensive psychological evaluations for weight loss surgical candidates to addresses the psychological antecedents, behaviors and consequences of obesity.
Life is filled with uncertainty that can lead to anxiety, self-doubt, and feelings of hopelessness. Whether you are navigating a new life transition (e.g. a relationship ending, retirement, or change of job) or have general concerns about the state of the world, psychotherapy is available to support and empower you through these challenging moments.
As a licensed clinical psychologist, I specializes in treating adults of all ages with anxiety, depression, insomnia, grief, and loss and am especially passionate about working with and providing a safe space for people in the LGBTQ+ community.
Life is filled with uncertainty that can lead to anxiety, self-doubt, and feelings of hopelessness. Whether you are navigating a new life transition (e.g. a relationship ending, retirement, or change of job) or have general concerns about the state of the world, psychotherapy is available to support and empower you through these challenging moments.
As a licensed clinical psychologist, I specializes in treating adults of all ages with anxiety, depression, insomnia, grief, and loss and am especially passionate about working with and providing a safe space for people in the LGBTQ+ community.
I have 30+ years' experience in both mental health and addiction. I have worked in outpatient clinics, private practice and residential settings. I love working with people and have experience with people from all walks of life. Whether you are a young adult facing the challenges of life's transitions (career, college, relationships, independence), a family having struggles with their teen, or a person struggling with stress, anxiety, depression, relationship issues - we will address your struggles and concerns together. I believe that by working together, we can address and master whatever is challenging you.
I have 30+ years' experience in both mental health and addiction. I have worked in outpatient clinics, private practice and residential settings. I love working with people and have experience with people from all walks of life. Whether you are a young adult facing the challenges of life's transitions (career, college, relationships, independence), a family having struggles with their teen, or a person struggling with stress, anxiety, depression, relationship issues - we will address your struggles and concerns together. I believe that by working together, we can address and master whatever is challenging you.
Life presents with numerous challenges. As children, teens, and young adults are learning about themselves and the world, seeking support to navigate life's stressors can assist in creating a happy and fulfilling life. I utilize an empathetic and active therapeutic approach. I work with client's to identify their core values and establish meaningful life goals. We will discuss your life events while generating thought and behavioral strategies to cope with current and future life stressors.
Life presents with numerous challenges. As children, teens, and young adults are learning about themselves and the world, seeking support to navigate life's stressors can assist in creating a happy and fulfilling life. I utilize an empathetic and active therapeutic approach. I work with client's to identify their core values and establish meaningful life goals. We will discuss your life events while generating thought and behavioral strategies to cope with current and future life stressors.
The need to prioritize ourselves and our mental health has never been more important. As someone who has battled with generalized anxiety, OCD, and panic disorder since childhood, I have intimate knowledge of the turmoil and suffering associated with mental health issues and how it can affect every aspect of our life. I’m also aware that our mental health is a journey of growth, which involves a daily commitment to show up for ourselves and do the work in order to craft a healthier mindset. The awareness we might want to speak to someone is the first step in making a change in our lives in order to better ourselves and our health.
The need to prioritize ourselves and our mental health has never been more important. As someone who has battled with generalized anxiety, OCD, and panic disorder since childhood, I have intimate knowledge of the turmoil and suffering associated with mental health issues and how it can affect every aspect of our life. I’m also aware that our mental health is a journey of growth, which involves a daily commitment to show up for ourselves and do the work in order to craft a healthier mindset. The awareness we might want to speak to someone is the first step in making a change in our lives in order to better ourselves and our health.
In my work with individuals, couples and families, my goal is to help you to achieve your highest potential. I enjoy working with people who are introspective, who are willing and interested in looking into themselves, and to exploring ways to understand themselves and to improve their lives. I see myself as a guide and as a mentor. Please come here for yourself and because you truly want to be here.
In my work with individuals, couples and families, my goal is to help you to achieve your highest potential. I enjoy working with people who are introspective, who are willing and interested in looking into themselves, and to exploring ways to understand themselves and to improve their lives. I see myself as a guide and as a mentor. Please come here for yourself and because you truly want to be here.
See more therapy options for Commack
How does your Therapist compare?
Number of Therapists in Commack, NY
300+
Average cost per session
$139
Therapists in Commack, NY who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 92% | Depression |
| 85% | Self Esteem |
| 81% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 77% | Cigna and Evernorth |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in Commack, NY see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Commack?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


