Therapists in Missouri

We are not meant to live life alone, but rather deeply involved in relationships. Some of these relationships are highly successful, while others have come with great loss, significant struggle or just the every day difficulty of learning to live and enjoy life with another person. I believe in the value of working through personal problems in the context of building stronger relationships. I will help you work through this on a personal level or with whomever you are needing to have a restored relationship with.

Shannon became a therapist to help people navigate their complex world, improve their mental health, and experience joy-filled lives. She utilizes clinically tested and evidence-based interventions and believes in a holistic approach to mental health and that all areas of one’s life are interconnected. Research shows that unhealthy relationships and traumatic events can cause emotional, relational, and physical stress. In contrast, healthy relationships, boundaries, and emotional healing in therapy can improve your overall well-being and life satisfaction.

Are you looking for care that goes beyond a surface level coping skill or quick fix, but rather care that will give rise to deep and lasting transformation? If so, I can help. Are you hoping not just to learn how to stop fighting and communicate better with your partner, but to also feel deeply seen, known, and connected in your relationship? If so, I can help. Are you looking for a therapist that sees you as more than just another client, but rather cares to get to know you for the unique and unrepeatable person you are? I can help with that too.

Did you know that couples on average wait 6 years before seeking help for a troubled marriage. Are you and your spouse wanting renewal, connection and joy. There is hope whether the problem is trust, emotional distance, or escalating conflict. I start with a strengths based focus using research based Gottman method interventions that work. Do you have more than 20 days in the month of sadness, irritability or anxious worry? Individual counseling is a place to tell your story in order to build new skills and experiences to increase the days of happiness and contentment each month.

My passion is to empathetically guide and support transformation of traumatic experience. I will empower you to face your fears, unburden toxic shame, heal traumatic wounds and help you reclaim the courage that you know is inside of you. The ability to have love, compassion and acceptance for yourself are powerful healing forces that I strive to ignite, recover and unlock in my clients. Through EMDR and Somatic Experiencing I focus on restoring a sense of calm, centered connectedness within the brain and body. I work to inspire courage, promote healing so you can embody radical acceptance, release fear and embrace authenticity.

How do we become proud of ourselves, feel self-love, confidence, calmness, & peace? These questions may feel familiar to you, & the truth is, the answer looks different for everyone. Simple tasks can feel like a mountain to climb & self-criticism consumes our day echoing "what's wrong with me?" This experience feel isolating. We have all felt self-doubt. Maybe we have even felt so lost we question our identity altogether. Living in a world of constant comparison, it's easy to doubt ourselves. Now we find ourselves wanting freedom from this pattern, we are hungry & eager for change. You want to thrive, not just survive.

Are you feeling trapped in a dizzying maze of emotional distress and longing for deeper connections but struggling due to grief, unresolved trauma, or a loved one’s illness? Whether you're wrestling with the shadows of a difficult past, feeling the sting of relationship trauma, or navigating grief, I'm here to help. I understand the pain of feeling alone, stuck and craving a deeper connection. Picture yourself escaping the labyrinth of emotional distress and imagine the warmth and safety of a secure connection with yourself and others. Envision a future where you feel safe, secure, loved, and soothed.

Despite what's happening in the world today, our mental health is VITAL to helping our immune system and overall functioning! I welcome you in taking the first step to health and healing. Every person and family is unique and all can face challenges. I am a licensed Marriage and Family Therapist am trained in Family Systems therapy, which specifically treats the family as one unit, acknowledging that all individuals' actions affect each other collectively.

I believe that the path to recovery is made by walking - one step at a time. Inner healing can replace pain and suffering with joy and connection. I know because I have walked the path. I offer individual therapy and family therapy for the following: Anxiety and depression, grief and trauma, relationship issues, difficult life transitions, divorce and trauma recovery, parent/caregiver coaching and training, Grandparents raising grandchildren and other kinship families.

I believe that all individuals will encounter a time in their lives when they will be facing some form of hardship, conflict, or distress. The ability for someone to recognize that they cannot go it alone and need a partner to assist them in navigating life situations is where I come into play. I believe that individuals can make the changes necessary in their lives with the proper supports and skills provided through counseling. Individuals who are ready to put in the work needed to navigate this life are the ones who will succeed.

Seeking counseling is the hardest but most rewarding step a person can take. It is ok to not be ok & ask for help. We all need help now & then. Thank you for visiting my page! I hope that we can work together to meet your needs. I have a passion for working with children, youth and families. I would be honored to be a part of your continued success.

To be a therapist is to be a co-laborer of change. I believe in getting in the trenches with my clients to work on the tough stuff. My greatest joy is watching clients leave my office having their awesome, life changing ah ha moments! Let's face it, sometimes in life we get stuck. Rightfully so, life is hard and sometimes we need help picking up the pieces with no judgment about our past. I believe that when we invite those stuck parts of us in to be learned and understood then, consistent progress is inevitable.

Do you feel stuck like you are in a never ending loop of conflict, unhealthy patterns and negative emotions? We all can feel overwhelmed by life and all of the stress it brings. Maybe you have gone through something unthinkable and you are ready to heal and be more present in your life. Are you wanting solutions to conflict with people you care about? Unhealthy communication can lead to shallow, drama filled relationships that leave everyone feeling drained and defeated. Counseling can help. Working with me will bring awareness to patterns, empowerment, and skills needed to make shifts to change your life.

Do you feel alone, and like no one cares? I care about you and your well being. I want to help you win against the struggles you are facing. You are capable of more than you think and I want to bring out the best in you. I am confident that i can help you. I want to be a shoulder to lean on emotionally as well as to cry on. I love working with new people, of all differences, and diversities. Given the chance, I would love to serve and care for you in your time of need.

When you are struggling with the complications that come with PTSD, trauma, depression, grief, anxiety, or behavioral issues for yourself (or your child, it can be so hard to gain perspective. All your life experiences can make it hard to see your way through your current season. You may feel lost, alone, and struggling to know what to do next. Having a warm and inviting environment can help you (and/or your child) feel more grounded and able do the work needed to get through and learn to flourish. Through our therapeutic relationship, I can help you navigate through your struggles in order to live your life in full bloom.

Do you spend all of your energy focusing on other people's feelings or opinions that it feels impossible to consider your own feelings and needs? Is your goal to make sure everyone else is happy even if it means there's no time or space for you? Maybe the weight of people's expectations is heavy and exhausting, so exhausting it’s impacting your relationships with your partner, family, & yourself. It’s your turn. So many parts of you have been working hard for so long. Together, we can begin working towards experiencing yourself and your relationships as life-giving and authentic instead of draining. You deserve this.

Ellie Mental Health in St. Louis-Hampton Avenue, Missouri isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

I believe change is possible! I help people just like you improve their relationships and build healthy interpersonal and family interactions by highlighting your strengths and resources, and helping you develop new coping strategies. I help families in crisis due to school issues, relationship issues and economic issues. I work with grief and specializes in issues related to pregnancy loss, infertility, life transitions for women including career issues, relationships, child birth, adoption, empty nesting, divorce and menopause.

How amazing would it feel to be totally accepted and unconditionally supported, where YOUR needs are the priority? You're likely here searching for someone who will truly understand you, who knows how to help you with whatever is hurting right now. Does your past make today harder? Are you feeling frustrated and disconnected within your relationships? Do you wake up every day feeling discouraged or stuck? Or struggle to fall asleep because your brain can't stop worrying? We're a group of knowledgeable, compassionate clinicians who are invested in figuring this all out WITH you. Let us help you. We can tackle these things together.