My clients are often experiencing anxiety, stress or significant life transitions and are ready to make a change and commit to therapy. Externally, my clients typically appear hard working, ambitious, high-achieving and organized. They seemingly have it all together. However, internally they’re caught up in a vicious cycle of worry, rumination, intrusive thoughts and may be scouring the internet for answers regarding their mental and physical symptoms. These symptoms may include difficulty sleeping, uncontrollable worry, irritability, fear of failure, self-doubt and an inability to remain present due to wandering thoughts.