Therapists in Kansas City, MO

Life can be filled with challenging, yet beautiful moments when we are truly present in our day to day lives. I believe that we can take each opportunity to learn, grow, and cultivate joy to help us feel better connected to others, ourselves, and the world around us. I am passionate about working with those who are experiencing depression, anxiety, trauma, eating disorders, self-esteem issues and life transitions. My approach primarily uses principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), tailored to the needs of each client.

Stuck. Trapped. Controlling. Anxious. Over it. Apathetic. Do you find yourself resonating with these words? Maybe you feel yourself enraged at little things your partner or kids do, and then hating yourself after you snap. Perhaps you used to get excited about a weekend brunch, meeting a friend for a coffee, or strolling Target alone - but now you only feel apathetic and empty. What if you could find your spark again? Does that sound possible? Maybe going back to where you used to be isn’t even your goal: maybe your goal is the ability to be present, without nagging anxieties and crippling depression. Either way, therapy can help.

I try to create a space where clients can have new relational experiences and a safe place to explore their story, challenge old beliefs and learn new skills. Then they can make meaningful changes towards a more peaceful, joyful, flourishing life. I love walking alongside people in their pain, offering a compassionate listening ear. I love to help people struggling with trauma, loss, relationships and the difficulties of life. I would love to help you find wisdom and healing from suffering.

Natalie is passionate about providing high-quality therapy services to kids, teens, families, and adults of all ages! She has served hundreds of families in the KC area over the last ten years, and she is honored to walk alongside people as they seek what’s important to them. She has experience across a wide range of issues, and she also has specialized training in four specific areas: Adoption, Autism & Neurodivergence, Trauma, and LGBTQ+ populations.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Are you feeling overwhelmed? Do you want to find solutions leading to greater peace of mind and contentment? I provide you a compassionate, safe environment to speak freely about your unique situation. Although we can address together any life issue, my specialties include couples counseling, premarital preparation for marriage, caregiver stress, and grief therapy. I can also teach you mindfulness techniques to handle daily stress and bring clarity of thought. Having studied world religions, I can help you use your religious and spiritual beliefs to facilitate your life journey, regardless of your path. Sessions are available daytime, evenings, and Saturdays.

As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. Well our whole world just changed with this pandemic, and everything now falls under that category. Let us help you navigate these uncharted waters. No matter what challenge this all is bringing up for you let us support you in finding a way through this and finding your inner strength during this time.

Feeling alone with your problems is really tough. I know how lonely and powerless this can feel. Do you want to let go of your frustrations, anxieties, stressors or sadness? You can and you don't have to do it alone. What if you could understand and accept yourself fully, including your imperfections? What if you could understand and accept others in the same way? You can become the person you want you want to be.

In the words of Glennon Doyle, “Wasn’t it all supposed to be more beautiful than this?” I believe that deep healing is a process of connection, freedom, and joy. I aim to tailor my therapeutic approach to your individual needs and circumstances. Therapy should be about YOU and starts with compassion and understanding. Everything you bring to my office is welcome.

Finding a therapist is hard - let alone trying to find one when you're not feeling your best. It's time to breathe and know you're not alone. I know what it's like to feel alone and powerless, not knowing how or even what to say. I'm the person you want to see when you are ready to be supported and encouraged because I get it. I understand why we behave the way we do and the steps we need to take to make changes. None of this is your fault. If you cant believe that right now, thats okay. I will believe in you for you.

Often times we find ourselves hurting, stuck, and confused. We all have places in our lives where we can tell ourselves one thing, but it feels impossible to actually believe what we are telling ourselves. Our fears and our worries take over our rational thoughts. We are kept from being who we really want to be. Sometimes, these fears are small, and the cost of giving into them doesn't amount to much. Other times, they are life changing and relationship shattering. We can't seem to get a grip on who we really are and our lives fall apart.

Do you need a safe space to process what's on your heart and mind? Sometimes we can feel out of balance when we try to navigate our inner dialogue with complex emotions. We can feel weighed down and unsure of where to start, which can affect our relationship with ourselves and others. My goal is to provide a safe space where you can begin working through your story. I'll work with you from a place of authenticity, curiosity, and care. There is no judgement here; only a desire to meet you where you are today and help you get to where you want to go.

Your struggle is REAL. Maybe those closest to you don't understand it. Maybe they ask you, 'why can't you just let it go?' Maybe you even ask yourself this sometimes, and come up with no good answer. If you are frustrated and stuck, come see me ASAP! There are ways in which we can help you finally and COMPLETELY process through your pain, anger, and self-doubts. If you would like your 'past' to STOP being your 'present,' please give me a call.

Perhaps you - or you and your partner - are standing on a threshold, a doorway between the life you have known and the life ahead of you. You may feel disconnected from yourself, from what used to give your life meaning, from that spark that used to enliven your relationship. You are walking in the dark, overwhelmed by the unknown, maybe feeling depressed or anxious, or both. I am here to sit with you in that scary, and sometimes exciting space, to help you be attentive to your deepest needs, fears, and longings, to communicate clearly and gently, and to uncover the deep well of wisdom and love that lies within and between you.