It’s hard fighting your thoughts. Some days they feel so heavy and intense that you end up spiraling. Sometimes you don't even know if you can trust your own judgment. It just seems like good doesn’t last and more pain is always on the way. Sound familiar? Are you struggling to overcome toxic self-talk and intrusive thoughts? Are you tired of wildly fluctuating emotions that you can't control? Are your relationships suffering? You wonder, what's wrong with me? Why am I so easily triggered? Life shouldn't be this hard.
I’m here to help humans navigate the transitions and challenges of life. Perhaps you’re struggling with self-esteem, confidence, anxiety, or the expectations of others. All of these things are a normal part of the human experience - no matter who we are or what we’re going through. My clients range from individual athletes and high achievers, to high school students/young adults, to working with couples. I continue to find that we all need and deserve support in connecting with ourselves, each other, and a vision for an exciting, meaningful life.
No openings/no wait list. Welcome! I'm glad you're here. Are you struggling with painful thoughts and emotions? Maybe the pandemic has created some new problems for you, or brought up old stuff. Or perhaps, you're doing okay in your day-to-day life, but have been wondering if therapy could help you do some deeper work. In any case, I'm here to help. I support folks in learning more effective ways to work through their emotional struggles, and creating a life of meaning, pleasure, and authenticity. I also enjoy working with folks on personal growth, identity, life transitions, and sexual self-empowerment.
No matter how big or small, we all struggle from time to time with life's challenges. When those challenges become overwhelming, it often helps to speak with a professional in a safe and supportive environment so one can make decisions, problem solve, and move toward personal goals. I provide counseling for a variety of emotional and behavioral concerns including anxiety, depression, self-esteem, relationship problems, and codependency. I use a variety of treatment approaches, including Cognitive Behavioral Therapy (CBT), tailored to meet the needs of each client and family.
The choice to reach out for help is often one of the most difficult. But it allows us to begin a new way of connecting that paves the way to change beyond what can be achieved through our normal, daily interactions. We all go through difficult situations in our lives when we feel stuck or are struggling to find our voice or identity. Counseling supplies an empathic and non-judgmental foundation for you to find whatever it is you're looking for.
I serve individuals, couples, and families seeking professional therapeutic services. My areas of expertise include relationship and family dynamic concerns, grief and loss, perinatal mood and anxiety disorders, infertility counseling, mood disorders, and anxiety disorders.
Hello and welcome! Does your child suffer from trauma, grief/loss, depression/anxiety, or disturbing memories? Has your child experienced difficult changes because of the Covid-19 pandemic? I am committed to the belief that children and adults alike are inherently resourceful and experts of their own lives, even on those occasions when they feel overwhelmed and in need of help. In my practice it is an honor to walk alongside my clients, caregivers, and families to generate solutions and embrace hope.
I have been in private practice for over twenty years. During those years I have counseled both individual clients and couples with a variety of issues. These issues include relationship issues, life transitions, abuse, depression, eating disorders, grief, stress, anxiety, sexual identity, and parenting issues. I believe we all go through difficult periods in our lives where we need someone to talk to who can give understanding, support, guidance, tools, and suggestions. I believe that counseling can often help our lives become less painful but instead become more hopeful and fulfilling.
Do you feel disconnected from your partner or spouse? Are you looking for ways to improve your communication, resolve perpetual conflicts or heal from deep wounds? Do you long for more peace and a sense of calm in your home? If you answered yes to any of these questions, I can help. I am passionate about helping couples, individuals and families find healing, restoration and hope. I strive to provide a safe, empathetic and non-judgmental environment where you feel validated and equipped to enact changes that help you develop the relationship, family or life that you want to have.
At some point in our lives, we all face challenging circumstances, and experience emotional pain. My hope is that through our work together, you will not only learn more about the nature of your problems, but come to a deeper understanding of who you are and what you desire in life. Together we can seek to relieve your suffering, develop more meaningful relationships, build greater self-esteem, and cultivate a more enriching life.
Negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" can hold you back. Throughout the course of customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you.
Life presents challenges that are difficult to face alone, and trusting someone to hold your thoughts and emotions as sacred takes courage. I consider it an honor to walk with you, side by side, through your journey of transformation, healing and restoration. I seek to connect the body and the brain to dig deeper, at your pace. Creating and being a safe, inviting, warm and connected space is a passion of mine. It is such a privilege to bear witness to people reclaiming themselves and finding freedom from trauma!
Have you noticed yourself feeling anxious, depressed, or overwhelmed, as if some days it’s just too hard to face it all? If you feel stuck in place, it can often be difficult to reach out for help, but you’re here so you’ve made that all important first step. Maybe something new is going on, or something that’s been in the background for a while is making itself known. Whatever it might be, together we will work towards a resolution.
I love being horribly straightforward with my clients. Coming to therapy can be uncomfortable, but the pay-offs are often life-changing. My passion is to help clients experience healing, balance, peace, and empowerment using holistic and integrative psychotherapy. Realizing that everyone’s mental health needs are unique, I specialize in providing tailored treatment plans that incorporate the latest evidence-based treatment methods with your specific objectives in seeking counseling.
I work with individuals and couples that are seeking healing. In session with me, we would use a scientific and holistic approach tailored to your specific needs. Our goal would be long-lasting and impactful transformation, which we accomplish by going to the root cause.
My counseling philosophy is person centered, holistic and existential. I believe that - Life is a process of moving towards wholeness.... Our brokenness is the basic human dlemma and each person's story is unique... It is because of this uniqueness that we all encounter different paths.... Empowering clients and helping them to move forward involves many paths also - from cogntive, behavioral, solution focused, humanistic, psychodynamic to marriage & family therapy ... and all are essential in meeting the client "where they are" and helping them to move forward.
Maybe you're feeling stuck. Maybe you are seeking answers but not able to see through the darkness. Maybe peace feels impossible. Maybe you're questioning who you are or going through a life transition. Maybe it's your relationship or parenting or past hurts. This life experience is filled with highs, lows, and in-between moments. At times, we all want someone to join in our journey and walk alongside us so we can feel supported. I am here to meet you where you are in your life right now. As a Marriage and Family Therapist, I believe that all of life is relational, whether that is within or outside with family, friends, society.
I can work with kids and their families who are going through different life difficulties. I have experience working with kids who struggle with self-esteem, emotion regulation, coping skills, and much more! Artemis Counseling provides help in a compassionate and understanding space. At Artemis Counseling, our goal is to empower children, parents and families who often come to us during a time of transition, to move through life’s transitions and soar.
I have been working with children, adolescents, young adults (including those on the Autism Spectrum) and their families for thirteen years. My focus is on helping them with anxiety, depression, anger, relationships, school difficulties and a variety of issues. I take a personalized, strengths based, solutions focused approach using techniques designed to best suit the individual. I believe the adolescent today faces many challenges, some timeless and others unique to this generation. My goal for clients in therapy is to help foster growth from adversity, in a relaxed and nonjudgmental environment.