Teletherapy for Minnesota

Especializo en trabajar con adultos y parejas, ofreciendo terapia y bilingüe en español e inglés. Mi pasión esta en empoderar a individuos de diversos orígenes culturales para descubrir su resiliencia y crear caminos hacia la satisfacción. Me enfoco en áreas como la depresión, la ansiedad, trauma y las transiciones de vida. ¡Es un profundo honor acompañarte en tu viaje único de crecimiento y mejoramiento!

¿Te sientes estancado, triste, con ansiedad, o simplemente te sientes que no vales la pena? ¿Siempre te comparas a otros? ¿Se te dificulta comunicarte con tus seres queridos? ¡Hay esperanza! Si estas listo/a para un cambio, yo te acompañare y enfocare en tu fuerza interna para lograr tus metas.

*Espacio para clientes nuevos los martes por la noche 6-9PM* Si usted lucha por creer que es digno de amor y pertenencia, seria . Este tipo de baja autoestima a menudo as central a la depresión, la ansiedad social y muchos otros problemas de salud mental. A través de nuestro terapia aprenderá a reconocer su vergüenza tóxica y practicará salir de ella y entablar una relación sana, empática y de validación consigo mismo. La mayoría de los clientes se conectan con una sensación de alivio y alegre en su primera sesión.

Tengo experiencia trabajando con niños y adultos jóvenes con una variedad de historia y diagnósticos, como depresión, ansiedad, oposicionalidad , trauma, autismo y más. También he trabajado con padres, abuelos y otros miembros de la familia para ayudar a enfrentar los desafíos de la crianza de los hijos y la familia, además que cualquier problema personal o de relación que puedan enfrentar. He trabajado con clientes de muchos edades y problemas psicologicas en cualquier tema con el que puedan necesitar ayuda. Hablo español con fluidez y estoy feliz trabajando con clientes que preferirían terapia en español.

All Are Welcome at our Bloomington mental health clinic. We believe that getting help is taking a bold step towards getting what you need, and getting "unstuck" from the things that are holding you back. Our Bloomington clinicians use a variety of therapeutic approaches, adapting and customizing all of the possible tools for each unique client to build upon your innate strengths.

I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.

You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.

Usually, the thing that brings us to therapy has us feeling stuck. We might feel paralyzed with indecision as parts of our internal selves compete with one another for attention. We might experience recurring conflict with people we care about. We might feel that our identity - our internal self-knowing - is somehow being prevented from fully expressing itself because of messages we receive from family or society. Most often, the reason we seek therapy is some combination of the above, and as a result of our “stuckness” we may feel sadness, despair, anxiety, anger, or an unnerving lack of feeling altogether.

We have multiple talented clinicians. Our approach to therapy is informed primarily by psychodynamic principles. The emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts. Together we will uncover deeply held assumptions that, although may have been useful at one time, today reinforce ways of coping in the world that are no longer effective or relevant.

Therapy can be a transformative process that helps you reclaim your vitality and connection with yourself and others. Through my 18 years as a therapist I’ve come to understand the common issues that get in the way of peoples’ growth and success. I can help you identify what is getting in your way, understand what you learned early on that caused you to feel stuck in life now, and address those issues in a way that creates lasting change. I utilize treatments such as Eye Movement Desensitization and Reprocessing therapy (EMDR) and other dynamic strategies to help you live life with more vibrancy and joy.

Fabio Azeredo (he/him), has a PhD in Psychology and has been working as a mental health clinician for over 20 years. Having long been licensed in Brazil, he is currently pursuing his license as a Psychologist. Fabio has worked with children, teenagers, and adults to navigate through life transitions and crises. Along with his clinical skills and knowledge, he does so by listening and providing guidance to individuals and engaging families in developing strategies that make sense to them.

I specialize in the treatment of OCD, hoarding disorder, and all other anxiety-related disorders: social anxiety, phobias, panic disorder, PTSD, generalized anxiety, tics, and body-focused repetitive behaviors (e.g., nail-biting). As part of my practice, the primary treatment for these conditions is exposure and response prevention therapy, or ERP. What maybe differentiates my practice from others whose principal therapeutic modality is ERP is that I am able to accept a wide variety of insurances. Additionally, I am one of very few clinicians in the state of Minnesota who specializes in the treatment of hoarding disorder.

Doug has many years of professional therapy experience working with children and adults. His specialities include: trauma, child abuse, depression, anxiety, ADHD, autism, adoption, sexual identity, and life transitions. Clients appreciate his calm, reassuring and engaging presence and knowledgeable, empowering and creative approaches for understanding and overcoming these serious problems. Your values, ideas and preferences are fully respected and help create truly meaningful results. Doug has a Master's degree in Counseling Psychology from St. Thomas University, a Certified Narrative Therapist, and Registered Play Therapist.

I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments while reminding you to Love Yourz. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted se sienta segura y cómoda en nuestra terapia. La vida nos trae muchos cambios y espero guiarlo/a con estos ajustes esperados e inesperados.

Have you been feeling dissatisfied or discouraged in your day-to-day life? Do you feel like what you are doing falls short of what you want to accomplish? This can be pretty demoralizing, and it is not uncommon to keep doing what you are doing in the hopes that things will change or get better. Unfortunately, this is often not the case. Hoping for change is not enough for most people, and while there is comfort in knowing what to expect, it doesn’t get you any closer to the life that you deserve. You deserve to be healthy, happy, and fulfilled in all areas of your life. Together, we can get you in a place to make that happen.

I am a bilingual psychotherapist for individuals and couples who have a range of life experiences and concerns. I work primarily face-to-face in St. Paul and offer phone or video sessions for people living in California and Minnesota. My approach to therapy emphasizes trust and awareness in the process of healing. I believe that therapy can be fun, challenging, and rewarding. I will honor your lived experiences, laugh with you, and support your growth.

Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.

Have you struggled with trauma or addiction? I work with people who want help supporting their recovery from a troubled life, or those affected by a loved ones struggles. I offer office based therapy, online or therapeutic horsemanship (horsemanship through a therapeutic lens).

Are you or a loved one thinking about making a change to your drinking or substance use? I can help. Some of my clients have been in and out of rehab many times and were looking for an alternative-someone with deep expertise who can provide a new way of looking at their problem and identify a pathway out of their suffering. Still other clients came to me because they did not feel that they needed something as intensive as rehab and wanted to work on their substance use while still taking care of their career, family, home and other obligations. I would be honored to be of assistance.