Online Therapists in Saint Paul, MN
I am accepting new clients (ages 13 and older) in-person on Mondays and Tuesdays, and via telehealth on Wednesdays and Thursdays.
When life feels heavy, uncertain, or out of alignment, reaching out for support can feel like a big step. I work with teens, young adults, and adults—especially women in their 20s and neurodivergent individuals—who are navigating anxiety, identity, relationship challenges, and major life transitions like college, career shifts, or divorce. In our work together, I offer a warm, supportive space where you can show up as you are, while also being gently challenged to grow. I tend to show up as both a supportive guide and a thoughtful mirror—helping you understand patterns shaped by past experiences, relationships, and identity.
I am accepting new clients (ages 13 and older) in-person on Mondays and Tuesdays, and via telehealth on Wednesdays and Thursdays.
When life feels heavy, uncertain, or out of alignment, reaching out for support can feel like a big step. I work with teens, young adults, and adults—especially women in their 20s and neurodivergent individuals—who are navigating anxiety, identity, relationship challenges, and major life transitions like college, career shifts, or divorce. In our work together, I offer a warm, supportive space where you can show up as you are, while also being gently challenged to grow. I tend to show up as both a supportive guide and a thoughtful mirror—helping you understand patterns shaped by past experiences, relationships, and identity.
Paul or online with equal comfort.
Although good therapy is serious business it does not have to be grim! I'm very creative and flexible in my approach and view the therapeutic process as a series of hypotheses we explore together. I offer warmth, humor, and sharp analysis of the big picture as well as the details to help you identify what's holding you back and how to move forward differently in a clear, practicable way. In my office we will laugh a lot but we will also work very hard. More than just a psychological travel agent I strive to be a tour guide leader. Your journey is not my journey but I walk with you, in the muck with you, as you determine where to go.
Paul or online with equal comfort.
Although good therapy is serious business it does not have to be grim! I'm very creative and flexible in my approach and view the therapeutic process as a series of hypotheses we explore together. I offer warmth, humor, and sharp analysis of the big picture as well as the details to help you identify what's holding you back and how to move forward differently in a clear, practicable way. In my office we will laugh a lot but we will also work very hard. More than just a psychological travel agent I strive to be a tour guide leader. Your journey is not my journey but I walk with you, in the muck with you, as you determine where to go.
I offer in-person and telehealth therapy.
I’m a direct, solution-focused therapist who integrates multiple neuroscience-informed modalities to help clients understand what’s driving their thoughts, emotions, and behaviors, and to create meaningful, lasting change.
EMDR is one of my areas of specialization; this evidence-based approach is highly effective in treating trauma, anxiety, phobias, and negative core beliefs. I guide clients through the EMDR process to support the reprocessing of distressing memories and beliefs, promoting adaptive resolution and improved emotional functioning.
I offer in-person and telehealth therapy.
I’m a direct, solution-focused therapist who integrates multiple neuroscience-informed modalities to help clients understand what’s driving their thoughts, emotions, and behaviors, and to create meaningful, lasting change.
EMDR is one of my areas of specialization; this evidence-based approach is highly effective in treating trauma, anxiety, phobias, and negative core beliefs. I guide clients through the EMDR process to support the reprocessing of distressing memories and beliefs, promoting adaptive resolution and improved emotional functioning.
I am presently only offering online sessions for new DBT clients with the ongoing epidemic with a plan to eventually offer both options.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
I am presently only offering online sessions for new DBT clients with the ongoing epidemic with a plan to eventually offer both options.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
Online therapy for women feeling overwhelmed by anxiety, intrusive thoughts, motherhood, and major life changes across MN and IL
Your mind never fully slows down. You’re constantly thinking ahead, worrying about worst-case scenarios, or trying to make sure everyone else is okay while quietly falling apart yourself. Maybe motherhood, pregnancy, relationship stress, intrusive thoughts, or a major life transition has left you feeling overwhelmed, disconnected, or stuck in survival mode. You miss feeling calm, present, and like yourself again. I help women better understand their anxiety, build practical tools for managing it, and feel more grounded, confident, and connected in their everyday lives.
Online therapy for women feeling overwhelmed by anxiety, intrusive thoughts, motherhood, and major life changes across MN and IL
Your mind never fully slows down. You’re constantly thinking ahead, worrying about worst-case scenarios, or trying to make sure everyone else is okay while quietly falling apart yourself. Maybe motherhood, pregnancy, relationship stress, intrusive thoughts, or a major life transition has left you feeling overwhelmed, disconnected, or stuck in survival mode. You miss feeling calm, present, and like yourself again. I help women better understand their anxiety, build practical tools for managing it, and feel more grounded, confident, and connected in their everyday lives.
I offer in-office, virtual, and walk-and-talk/nature-based therapy.
Personal growth and recovery is an ongoing process of finding the next reachable foothold on the way toward your goal. You have already begun the first step in your work by looking for someone to talk to. We will work together to help you figure out a path to your goals and to find the confidence to lift yourself to the next reachable step along the way. Common issues I work with include depression, anxiety, stress, relationship problems, concerns related to sexual health or sexual functioning, sexual and gender identity, trauma, and bipolar disorder.
I offer in-office, virtual, and walk-and-talk/nature-based therapy.
Personal growth and recovery is an ongoing process of finding the next reachable foothold on the way toward your goal. You have already begun the first step in your work by looking for someone to talk to. We will work together to help you figure out a path to your goals and to find the confidence to lift yourself to the next reachable step along the way. Common issues I work with include depression, anxiety, stress, relationship problems, concerns related to sexual health or sexual functioning, sexual and gender identity, trauma, and bipolar disorder.
I offer therapy sessions both in-person at the Highland Park office, or online via Zoom.
I’m deeply committed to helping individuals and couples navigate the complexities of relationships and attachment. Drawing on attachment theory, relational dynamics, and elements of CBT, I guide clients in understanding how past experiences shape present connections. My approach is grounded in empathy and collaboration, offering a supportive space to explore feelings, patterns, and behaviors. I believe healing begins with self-awareness, and that cultivating secure relationships is vital to emotional well-being. Together, we’ll identify attachment styles, challenge unhelpful thought patterns, and nurture more meaningful connections.
I offer therapy sessions both in-person at the Highland Park office, or online via Zoom.
I’m deeply committed to helping individuals and couples navigate the complexities of relationships and attachment. Drawing on attachment theory, relational dynamics, and elements of CBT, I guide clients in understanding how past experiences shape present connections. My approach is grounded in empathy and collaboration, offering a supportive space to explore feelings, patterns, and behaviors. I believe healing begins with self-awareness, and that cultivating secure relationships is vital to emotional well-being. Together, we’ll identify attachment styles, challenge unhelpful thought patterns, and nurture more meaningful connections.
With 12+ years of experience in behavioral health, I provide a safe and supportive space for you to explore your thoughts, feelings, and goals. I am a LGBTQIA+ affirming therapist, I'm dedicated to providing a safe and inclusive space for individuals of all sexual orientations and gender identities.
With 12+ years of experience in behavioral health, I provide a safe and supportive space for you to explore your thoughts, feelings, and goals. I am a LGBTQIA+ affirming therapist, I'm dedicated to providing a safe and inclusive space for individuals of all sexual orientations and gender identities.
I offer teletherapy in NH and MN, and in-person psychotherapy in Saint Paul, MN.
Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship?
I offer teletherapy in NH and MN, and in-person psychotherapy in Saint Paul, MN.
Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship?
Shadlyn has experience supporting clients with a wide range of mental health concerns, including depression, anxiety, post-traumatic stress disorder (PTSD), and personality-related challenges, among others. She is dedicated to providing a safe, supportive, and nonjudgmental space where individuals can express themselves openly and begin their healing journey.
Shadlyn has experience supporting clients with a wide range of mental health concerns, including depression, anxiety, post-traumatic stress disorder (PTSD), and personality-related challenges, among others. She is dedicated to providing a safe, supportive, and nonjudgmental space where individuals can express themselves openly and begin their healing journey.
Feeling overwhelmed, anxious, or running on empty? Depression can drain your energy, bipolar disorder can feel unpredictable, and coping strategies that once worked may not feel sustainable anymore. Past trauma or religious trauma can add even more weight. Relationship stress, major life changes, and school or work burnout can leave you stuck and unsure where to begin. You don’t have to figure it out alone. I also work with healthcare professionals and first responders, helping you set boundaries, process difficult experiences, and find sustainable ways to care for yourself while caring for others.
Feeling overwhelmed, anxious, or running on empty? Depression can drain your energy, bipolar disorder can feel unpredictable, and coping strategies that once worked may not feel sustainable anymore. Past trauma or religious trauma can add even more weight. Relationship stress, major life changes, and school or work burnout can leave you stuck and unsure where to begin. You don’t have to figure it out alone. I also work with healthcare professionals and first responders, helping you set boundaries, process difficult experiences, and find sustainable ways to care for yourself while caring for others.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
Paul office - I also offer telehealth sessions.
I suspect you are doing your best... AND I suspect the roles/stress of life are really having an impact on how you feel and function. Although I welcome a range of client concerns, my passion is for helping adults who are struggling with the complex world of anxiety/overwhelm, relationships, stress-management, boundaries, and self-acceptance. If you are feeling overwhelmed or insecure, if you are stressed by life transitions, or otherwise feeling stuck or imbalanced, I'd love to walk beside you on your journey toward wellness. Life is messy - let's get curious and collaborate on how to feel more organized and skillful.
Paul office - I also offer telehealth sessions.
I suspect you are doing your best... AND I suspect the roles/stress of life are really having an impact on how you feel and function. Although I welcome a range of client concerns, my passion is for helping adults who are struggling with the complex world of anxiety/overwhelm, relationships, stress-management, boundaries, and self-acceptance. If you are feeling overwhelmed or insecure, if you are stressed by life transitions, or otherwise feeling stuck or imbalanced, I'd love to walk beside you on your journey toward wellness. Life is messy - let's get curious and collaborate on how to feel more organized and skillful.
Please note that I exclusively offer telehealth sessions via video, ensuring a comfortable and convenient space for our work together.
Trauma affects everyone differently, and I specialize in supporting women through their recovery. I focus on childhood trauma but am open to all types. Together, we'll identify your healing needs, empowering you to embrace your resilience because your survival is your superpower. As your therapist, I use nature and personalized strategies to facilitate healing in a unique way. If you're looking for an ally on your journey toward a brighter future, let’s connect and begin your transformative experience. Your path to healing starts here.
Please note that I exclusively offer telehealth sessions via video, ensuring a comfortable and convenient space for our work together.
Trauma affects everyone differently, and I specialize in supporting women through their recovery. I focus on childhood trauma but am open to all types. Together, we'll identify your healing needs, empowering you to embrace your resilience because your survival is your superpower. As your therapist, I use nature and personalized strategies to facilitate healing in a unique way. If you're looking for an ally on your journey toward a brighter future, let’s connect and begin your transformative experience. Your path to healing starts here.
Virtual sessions are offered on daytimes, evenings, weekends.
You thought life was going to be more than this. More peaceful, more joyful, more meaningful. You’ve been striving anxiously to make it better or perhaps feeling too depressed and burnt out to keep trying. Together, we can pinpoint the root causes of your anxiety or depression so you can get back to peacefully creating a life you love.
Virtual sessions are offered on daytimes, evenings, weekends.
You thought life was going to be more than this. More peaceful, more joyful, more meaningful. You’ve been striving anxiously to make it better or perhaps feeling too depressed and burnt out to keep trying. Together, we can pinpoint the root causes of your anxiety or depression so you can get back to peacefully creating a life you love.
I’m passionate about helping BIPOC teens and young adults navigate the challenges of growing up in a fast-paced and often overwhelming world. With a deep belief in the power of genuine connection, I work to build strong, trusting relationships with every client—because I believe healing begins when we feel truly seen and heard. My approach is grounded in empathy, authenticity, and collaboration. I try to create a safe, non-judgmental space where teens can explore their thoughts and feelings, develop healthy coping skills, and build confidence. I aim to walk alongside my clients as they find their voice and grow into themselves.
I’m passionate about helping BIPOC teens and young adults navigate the challenges of growing up in a fast-paced and often overwhelming world. With a deep belief in the power of genuine connection, I work to build strong, trusting relationships with every client—because I believe healing begins when we feel truly seen and heard. My approach is grounded in empathy, authenticity, and collaboration. I try to create a safe, non-judgmental space where teens can explore their thoughts and feelings, develop healthy coping skills, and build confidence. I aim to walk alongside my clients as they find their voice and grow into themselves.
Are you struggling with mental health concerns, relationship challenges, or substance use issues? Whether you're seeking therapy for yourself, your family, or your relationship, I offer a compassionate, person-centered approach to help you navigate life's difficulties. Using motivational interviewing and evidence-based strategies, we'll identify meaningful goals and create a path toward change. As a Marriage and Family Therapist, I understand how relationships affect emotional well-being. When one person struggles, the entire family is affected. Family therapy helps strengthen communication, relationships, and lasting growth.
Are you struggling with mental health concerns, relationship challenges, or substance use issues? Whether you're seeking therapy for yourself, your family, or your relationship, I offer a compassionate, person-centered approach to help you navigate life's difficulties. Using motivational interviewing and evidence-based strategies, we'll identify meaningful goals and create a path toward change. As a Marriage and Family Therapist, I understand how relationships affect emotional well-being. When one person struggles, the entire family is affected. Family therapy helps strengthen communication, relationships, and lasting growth.
I am a Licensed Independent Clinical Social Worker (LICSW, LCSW) serving all of Minnesota and Wisconsin via secure telehealth.
I specialize in trauma, PTSD, anxiety, and depression for adults (18+). I am trained in EMDR to help process stuck memories and use a solution-focused approach for practical relief.
I am a Licensed Independent Clinical Social Worker (LICSW, LCSW) serving all of Minnesota and Wisconsin via secure telehealth.
I specialize in trauma, PTSD, anxiety, and depression for adults (18+). I am trained in EMDR to help process stuck memories and use a solution-focused approach for practical relief.
I offer Attention-Deficit/Hyperactivity (ADHD), Autism Spectrum Disorder (ASD) and Learning Disability neuropsychological testing for children, teens, and adults between the ages of 7 and 70. I have extensive training and experience in mental health assessment, including a year at the University of Minnesota Discovery Clinic, the UMN child/adolescent neuroscience center, during my doctoral studies. I completed my doctoral Internship at Fraser, where I also specialized in assessment. Through my training and assessment approach, I can provide detailed test results to my clients and their families.
I offer Attention-Deficit/Hyperactivity (ADHD), Autism Spectrum Disorder (ASD) and Learning Disability neuropsychological testing for children, teens, and adults between the ages of 7 and 70. I have extensive training and experience in mental health assessment, including a year at the University of Minnesota Discovery Clinic, the UMN child/adolescent neuroscience center, during my doctoral studies. I completed my doctoral Internship at Fraser, where I also specialized in assessment. Through my training and assessment approach, I can provide detailed test results to my clients and their families.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Lindsey has completed her Masters in Social Work and is on the LICSW track. Although she enjoys working with individuals experiencing a range of mental health concerns, Lindsey specializes in anxiety, autism, depression, LGBTQ+ issues, and PTSD/trauma using approaches like cognitive behavioral therapy and other evidenced-based practices. Lindsey also has previous experience in working with children and families in foster care and community-based settings. Lindsey seeks to create a safe and warm therapeutic environment to support growth, healing, and joy.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Lindsey has completed her Masters in Social Work and is on the LICSW track. Although she enjoys working with individuals experiencing a range of mental health concerns, Lindsey specializes in anxiety, autism, depression, LGBTQ+ issues, and PTSD/trauma using approaches like cognitive behavioral therapy and other evidenced-based practices. Lindsey also has previous experience in working with children and families in foster care and community-based settings. Lindsey seeks to create a safe and warm therapeutic environment to support growth, healing, and joy.
See more therapy options for Saint Paul
Nearby Online Therapists Searches for Saint Paul
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- North Saint Paul
- Oakdale
- Roseville
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- White Bear Lake
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.