Teletherapy for Saint Paul, MN

As of March 3, 2023 I am accepting new clients. I work primarily with young adults, college students, parents, and other family members who are looking to feel less isolated, less anxious, and less overwhelmed by their circumstances. If you're facing big life transitions, wanting to explore different parts of your identity, experiencing a sense of loss or grief, having academic difficulty, or struggling in some of your closest relationships with partners, friends, or family members, we could be a great fit. Feel free to send me a message here on Psychology Today, or reach out via our website: www.collegetherapycenter.com

Feeling lost and alone, as if no one really understands how overwhelmed and helpless you feel? Do you have a hard time finding solutions to your problems because they seem so much bigger than you? Feeling stuck? At a new life stage and don't know who you are now? It takes courage to reach out for help, and you are already on your way to relief. Because I have been in practice for 30 years, I understand life transitions and the impact they have on our lives. I will partner with you and help you discover who you are now, what you want and how to get it, so you can stop struggling and start thriving. The best is yet to be.....

Have you had a recent "awakening" in your life? You’re not alone. You’re seeking to better understand yourself. Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to life is weighing on your heart. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce, etc). Or you have a health situation that isn't resolving, despite trying every tool in your box. If this is you, I can support you. I approach all my clients with the understanding that we are mind, body, & spirit.

*NEW OFFICE IN ST. PAUL'S W 7th DISTRICT AND ACCEPTING NEW CLIENTS* Whether we felt “too much, too young”, “too much, too long”, or “too much, too fast”, it is possible to heal the physiological, psychological, spiritual, and relational challenges we face. The most important thing to know about traumatic stress is that it is the response to the event and not the event itself, and the response we can change no matter how much time between “then” and now! We can feel fully present, engaged, and connected to ourselves and those around us. I see, hear, and believe you.

Do you feel lost, lonely, or disconnected and ready to find growth? I have worked with a variety of clients in different settings with ranging issues. I find the uniqueness of each client a pleasant experience. I believe in the quote I use as a tagline "Life is change. Growth is optional. Choose wisely." It brings up the circumstance as a fact, but also the power to create change in how we look at it and grow from our experiences. My goal is to guide my clients who are looking to make positive changes in their lives, need empathy, and guidance, to aid them get to a safe and secure place.

Mitchel is a Licensed Professional Clinical Counselor, Licensed School Counselor, and MN Board Approved Supervisor for LPCs/LPCCs. He holds a Master's Degree in Counseling Education & Supervision from Winona State University and has been in practice since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, life transitions, and more. Mitchel also works with families and couples in need of support. He is an Adjunct Instructor in the Master's of Counseling program at Hazelden Graduate School of Addiction Studies.

Have you reached a point in your life where you don't know how you got here or what to do next? Do you feel overwhelmed and not sure how you feel or what you want? As a psychotherapist I support people at these crossroads to find their voice, name their feelings, and make thoughtful decisions about how they want to live. I approach therapy as a partnership built to support people on their journey of mental wellness and self discovery. I build the foundation of this partnership through active listening, empathy, and compassion.

Jane is a licensed therapist, certified coach, spiritual healer and professional poop-shoveler. She works with coaches, healing professionals, entrepreneurs and executives from around the globe, healing trauma, encouraging relationally and helping all of us become the very best version of ourselves. By weaving together powerful modalities including EMDR, Energy Psychology, Tapping and the Akashic Records, she facilitates deep relief from traumatic memories, nightmares, self-worth issues, money blocks, romantic disasters, anxiety and intergenerational family trauma, bringing lasting healing to mind, body and soul.

Current Openings. I provide a place of welcome, free from judgment, so clients are safe to explore deep feelings and desires for change and healing. I help clients clarify their values and remember/discover what they hold most dear in life so they can experience whole-hearted living. I support clients as they build their sense of self and learn to use their voice to speak their truth. My clients may be working through the repair of a significant relationship or grieving the loss of one. They may be feeling the weight of depression, anxiety, or be seeking a deeper understanding of themselves. I am here to support this work.

Are you feeling stuck, isolated, anxious, or all of the above? Maybe your career isn’t progressing the way you hoped it would, despite answering emails at all hours and working what feels like 24/7. Do you crave connection, but still, somehow find yourself alone on the couch every weekend scrolling through social media and wondering how everyone else seems to have it all together?

Do you find yourself worrying: What if I contact a germ in the environment? What if I left the stove on or door unlocked? What if I hit someone with my car? What if I uncontrollably do something terrible to someone? What if something bad happens to my baby? What if I'm gay and I don't know it? What if I can't trust my memory? What if I can't stop having this thought? If these questions are frequently on your mind (especially if you repetitively check, seek assurance, or avoid situations most others don't), you could be experiencing symptoms of Obsessive-Compulsive Disorder (OCD), a form of anxiety which can take over your life.

I know it can be hard to reach out for help, especially when you're reaching out to a stranger. I really hope that you take this important step. You deserve to feel better. I promise to listen to what's bothering you, what's important to you, and to help you be the best you. I'm not here to judge or make you into someone you don't want to be.

out of pocket payment only - not taking insurance at this time. I come from a lineage of gardeners and musicians. I bring their values of creativity, attentiveness and slowing down into sessions. Because of my life experiences, it is important that any client I meet with supports racial justice and queer liberation. It gives me life to connect around finding moments of freedom, masking our differences, less and less.

Welcome! Do you find yourself struggling with anxiety? Stress? Sadness? Then you have come to the right place. If you've been resorting to unhelpful habits like overeating, procrastinating, or mindlessly scrolling social media, then we will make a great team. I offer solution-focused therapy to individuals who are feeling overwhelmed at work or at home.

Therapy provides the powerful opportunity to connect with another person who knows what it's like to experience suffering but who also knows the way through it. It’s easy to feel alone during the painful parts of life such as when others hurt us, we let ourselves down, or plans don’t play out the way we hoped, but the reality is that all of us can relate to these moments because they are part of the human experience. As a fellow human, I can empathize with your suffering. As a therapist, I can help alleviate it with evidence-based treatments tailored to you.

I help men and conflict-avoidant individuals save their relationships and address depression and anxiety symptoms. My clients feel so angry they could explode or so defeated they are shutting down completely. In relationships they often hear themselves saying things like: “I don’t know how it got here,” “Things weren’t perfect but I didn’t think it was this bad,” and “I’ve tried so hard but nothing seems to work.” Their inner messages often sound like: “I just feel numb,” “I get so afraid to do anything, whatever I do will be wrong,” and “I can never get it right, so I just give up and be quiet.”

Feeling overwhelmed, depressed, anxious, unable to cope with daily life and nothing seems to help? Does anxiety, excessive worrying or depressed mood affect you daily and your relationships? It may look like from the outside you have it all together but inside you feel empty and are barely making it through each day. If so, it may be time to talk to someone. Together we can work through challenges and cope with your emotions and find inner peace and feels as though you have a purpose in life. We can find your path, process the past or overcome what you are currently facing.