Teletherapy for Saint Paul, MN
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Paige Kahleck is a Marriage and Family Therapist in process with experience working with depression, anxiety, and ADD/ADHD. Paige works with individuals, families and couples. Paige treats children to adults utilizing Cognitive Behavioral Therapy, and Narrative therapy in her approach with clients. In her clinical work, Paige is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, role play and skills work. In her free time Paige enjoys being outside hiking and biking. Paige has a Master of Arts in Marriage and Family Therapy from Saint Mary's University.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Paige Kahleck is a Marriage and Family Therapist in process with experience working with depression, anxiety, and ADD/ADHD. Paige works with individuals, families and couples. Paige treats children to adults utilizing Cognitive Behavioral Therapy, and Narrative therapy in her approach with clients. In her clinical work, Paige is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, role play and skills work. In her free time Paige enjoys being outside hiking and biking. Paige has a Master of Arts in Marriage and Family Therapy from Saint Mary's University.
Welcome All, Dr. Mike enjoys working with children and families, adolescents, adults, and the elderly regarding Serious Mental Illness (e.g., Schizophrenia, Bipolar disorder, Complex personality disorders), depressive and anxiety disorders, co-occurring disorders, dementia, and a range of other social/psychological problems and issues. If testing is needed or required to differentiate or refine a diagnosis or to broaden your knowledge and inform your concerns testing is available.
Welcome All, Dr. Mike enjoys working with children and families, adolescents, adults, and the elderly regarding Serious Mental Illness (e.g., Schizophrenia, Bipolar disorder, Complex personality disorders), depressive and anxiety disorders, co-occurring disorders, dementia, and a range of other social/psychological problems and issues. If testing is needed or required to differentiate or refine a diagnosis or to broaden your knowledge and inform your concerns testing is available.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Lindsay Plumer, PsyD, is dedicated to providing compassionate and evidence-based care to individuals and families in Minnesota. At LifeStance Health, she supports children, adolescents, adults, and seniors in navigating a wide range of mental health challenges. Whether addressing complex trauma, navigating life transitions, or managing conditions like anxiety and depression, Lindsay s personalized approach fosters resilience and growth for patients of all ages. She also offers psychological testing services to provide detailed insights into cognitive, emotional, and behavioral functioning, ensuring a tailored path to healing.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Lindsay Plumer, PsyD, is dedicated to providing compassionate and evidence-based care to individuals and families in Minnesota. At LifeStance Health, she supports children, adolescents, adults, and seniors in navigating a wide range of mental health challenges. Whether addressing complex trauma, navigating life transitions, or managing conditions like anxiety and depression, Lindsay s personalized approach fosters resilience and growth for patients of all ages. She also offers psychological testing services to provide detailed insights into cognitive, emotional, and behavioral functioning, ensuring a tailored path to healing.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jonathan Wagner is a dedicated mental health provider at LifeStance Health, committed to helping patients across Minnesota navigate life's complexities and challenges. His approach integrates mental, physical, and holistic health strategies to help clients regain selfawareness, resilience, and meaning in their lives. Jonathan's empathetic and professional demeanor ensures a supportive environment where clients feel safe to explore their emotions and experiences. Jonathan is passionate about addressing ADHD, chronic pain, and PTSD/trauma.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jonathan Wagner is a dedicated mental health provider at LifeStance Health, committed to helping patients across Minnesota navigate life's complexities and challenges. His approach integrates mental, physical, and holistic health strategies to help clients regain selfawareness, resilience, and meaning in their lives. Jonathan's empathetic and professional demeanor ensures a supportive environment where clients feel safe to explore their emotions and experiences. Jonathan is passionate about addressing ADHD, chronic pain, and PTSD/trauma.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
You’re a dedicated, driven professional. On the outside, you have it together, but inside, you're exhausted—burnt out, overwhelmed, and unsure why things feel so off. Maybe you’re at a turning point in your life or relationships, scared of your emotions, or frustrated that you keep getting in your own way. You want change, but you're not sure where to start. You long to feel solid, confident, and clear. To trust yourself, set boundaries without guilt, and navigate life with curiosity rather than fear.
You want to stop repeating old patterns, understand your emotions (without being ruled by them), and move forward with purpose.
You’re a dedicated, driven professional. On the outside, you have it together, but inside, you're exhausted—burnt out, overwhelmed, and unsure why things feel so off. Maybe you’re at a turning point in your life or relationships, scared of your emotions, or frustrated that you keep getting in your own way. You want change, but you're not sure where to start. You long to feel solid, confident, and clear. To trust yourself, set boundaries without guilt, and navigate life with curiosity rather than fear.
You want to stop repeating old patterns, understand your emotions (without being ruled by them), and move forward with purpose.
William Schultz
Licensed Professional Counselor, MA, LPCC
Saint Paul, MN 55101
Waitlist for new clients
Wondering if you have OCD? Looking for OCD treatment (such as ERP)? Signs of OCD include anxiously asking "What if..." questions like: What if I contact a germ in the environment? What if I left the stove on? What if I hit someone with my car? What if I uncontrollably do something terrible? What if something bad happens to my baby? What if I can't trust my memory? If these questions are frequently on your mind (especially if you're often anxious, repetitively check, seek reassurance, or avoid situations most others don't), you could be experiencing symptoms of OCD, a form of anxiety which can take over your life.
Wondering if you have OCD? Looking for OCD treatment (such as ERP)? Signs of OCD include anxiously asking "What if..." questions like: What if I contact a germ in the environment? What if I left the stove on? What if I hit someone with my car? What if I uncontrollably do something terrible? What if something bad happens to my baby? What if I can't trust my memory? If these questions are frequently on your mind (especially if you're often anxious, repetitively check, seek reassurance, or avoid situations most others don't), you could be experiencing symptoms of OCD, a form of anxiety which can take over your life.
I offer psychiatry based therapy & I'm currently taking online referrals for telehealth.
I've worked with a myriad of clients and patients over the 28-year course of my social work career. I went back to grad school in 2015 to pursue my MSW and completed that in 2018 and my journey to become a therapist continues. I love working in a small private practice setting and the environment has nurtured my creativity and curiosity as a therapist which has allowed me to bring my own flare to the scope of my practice. I have an affinity for BIPOC communities, LGBTQ+ individuals, and individuals who have experienced various forms of trauma throughout their lifetime. I'm poly-and-other-relationship-types friendly.
I offer psychiatry based therapy & I'm currently taking online referrals for telehealth.
I've worked with a myriad of clients and patients over the 28-year course of my social work career. I went back to grad school in 2015 to pursue my MSW and completed that in 2018 and my journey to become a therapist continues. I love working in a small private practice setting and the environment has nurtured my creativity and curiosity as a therapist which has allowed me to bring my own flare to the scope of my practice. I have an affinity for BIPOC communities, LGBTQ+ individuals, and individuals who have experienced various forms of trauma throughout their lifetime. I'm poly-and-other-relationship-types friendly.
I offer online sessions only, Monday-Friday, with the latest available appointments at 5 pm.
I work with people from the ages of 16 & up. I specialize in trauma and use a solution focused approach. I am trained in EMDR and love seeing the small successes clients achieve. Please visit my website to learn more about me and schedule an appointment.
I offer online sessions only, Monday-Friday, with the latest available appointments at 5 pm.
I work with people from the ages of 16 & up. I specialize in trauma and use a solution focused approach. I am trained in EMDR and love seeing the small successes clients achieve. Please visit my website to learn more about me and schedule an appointment.
I work a lot with individuals and couples suffering from a variety of difficulties and emotional stress. Through various therapeutic models, we dive deep into the cause of these difficulties to target strong emotional, holistic healing. A lot of times, we focus on generational trauma, early childhood experiences, and patterns in relationship.
I work a lot with individuals and couples suffering from a variety of difficulties and emotional stress. Through various therapeutic models, we dive deep into the cause of these difficulties to target strong emotional, holistic healing. A lot of times, we focus on generational trauma, early childhood experiences, and patterns in relationship.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”
Do you have life experiences that you are ready to process? Is life feeling too overwhelming and you aren't sure where to start? Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision-making? Is your young child struggling with big feelings and behaviors? Would you like to be in nature and walking while you talk? I know these situations and recognize how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your teenager as we navigate these difficult situations together.
Do you have life experiences that you are ready to process? Is life feeling too overwhelming and you aren't sure where to start? Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision-making? Is your young child struggling with big feelings and behaviors? Would you like to be in nature and walking while you talk? I know these situations and recognize how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your teenager as we navigate these difficult situations together.
Online sessions only at this time.
Have you tried therapy before with only minimal success? Are you looking for practical guidance and effective solutions to the problems that you face? Then you've come to the right place! I work with individuals who have been unsuccessful in therapy before but are still hopeful that there is someone out there who can help them.
Online sessions only at this time.
Have you tried therapy before with only minimal success? Are you looking for practical guidance and effective solutions to the problems that you face? Then you've come to the right place! I work with individuals who have been unsuccessful in therapy before but are still hopeful that there is someone out there who can help them.
You don’t have to keep carrying this by yourself. Maybe you’re sorting through the impact of a religion that made you feel like you had to choose between being loved and being yourself. Maybe you’re questioning your gender or sexuality, coming out later in life, or figuring out who you are without the shame. If you’ve felt the need to hide or disconnect from parts of yourself to stay safe, I see you. In our work, you’ll have space to untangle harmful messages, explore your identity with curiosity and care, and reconnect with the truth of who you are.
You don’t have to keep carrying this by yourself. Maybe you’re sorting through the impact of a religion that made you feel like you had to choose between being loved and being yourself. Maybe you’re questioning your gender or sexuality, coming out later in life, or figuring out who you are without the shame. If you’ve felt the need to hide or disconnect from parts of yourself to stay safe, I see you. In our work, you’ll have space to untangle harmful messages, explore your identity with curiosity and care, and reconnect with the truth of who you are.
Have you been wondering if you need to make a change to your drinking or substance use, but don’t feel like AA or rehab is a good fit? Have you been searching for alternatives, but keep running into programs that all sound the same? If so, I offer a fresh perspective on how to make lasting changes in these areas.
Have you been wondering if you need to make a change to your drinking or substance use, but don’t feel like AA or rehab is a good fit? Have you been searching for alternatives, but keep running into programs that all sound the same? If so, I offer a fresh perspective on how to make lasting changes in these areas.
I am currently seeing clients online via video or in- office (St.
I work with men, women, and adolescents 13 years and older who are struggling with various diagnoses, including depression, anxiety, ADHD, anger, as well as drug/alcohol addiction. My clients tell me that I provide them with a safe, non-judgmental place to attain and maintain sobriety, as well as help them heal from unhealthy patterns that previously left them feeling hopeless. Treatment helps clients learn new ways to manage day-to-day life stressors.
I am currently seeing clients online via video or in- office (St.
I work with men, women, and adolescents 13 years and older who are struggling with various diagnoses, including depression, anxiety, ADHD, anger, as well as drug/alcohol addiction. My clients tell me that I provide them with a safe, non-judgmental place to attain and maintain sobriety, as well as help them heal from unhealthy patterns that previously left them feeling hopeless. Treatment helps clients learn new ways to manage day-to-day life stressors.
See more therapy options for Saint Paul
Nearby Online Counseling Therapists Searches for Saint Paul
- Little Canada
- Maplewood
- Mendota Heights
- North Oaks
- North Saint Paul
- Oakdale
- Roseville
- Saint Anthony
- South Saint Paul
- Vadnais Heights
- West Saint Paul
- White Bear Lake
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.