Teletherapy for Minneapolis, MN

You're here because something about sex or your relationship has been a concern for months or maybe years. You wonder "will it always be this way? Is it possible to feel better?" It's lonely and overwhelming to feel disconnected from your sexuality and your partner. It can cause a rift in your social life, trickle into your work, and your general ability to relax. I'm here to help you discover, heal, and renew erotic pleasure.

Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.

I have immediate openings for new clients. Shoot me an email for a free consultation to see if we could be a good fit. I lead with warmth, compassion, and curiosity and take a flexible approach with each individual I meet, seeking to find the best way of supporting you in achieving your unique goals. I bring a powerful enthusiasm for connecting with and supporting others through their healing and personal growth and strive to create a non-judgmental environment where clients feel comfortable to open up and explore their deepest thoughts and feelings.

I am passionate about navigating identity, values exploration, and all things related to relationship/family dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from saying it like it is to supporting and nurturing the vulnerable emotions and thoughts that come up. Therapy can be uncomfortable and scary because it gives space for people to explore the hard to face things (like dark thoughts, guilt, shame, disappointment, etc.) and the unknown.

I accept all types of clients and specialize in LGBTQ+, Trauma, Divorce/Family Estrangement, Mood Disorders, and Couples Counseling.

If you are concerned about COVID 19, you can attend virtual counseling sessions with me in the comfort of your home or office. (More below.) I tailor my approach based on your needs. I use a holistic approach to achieve cognitive, emotional, and physical well-being by incorporating a variety of methods customized to individualize your needs. The counseling methods I use are cognitive behavioral therapy, somatic and Somatic Experiencing, relational life therapy, trauma focused behavioral therapy, internal family systems, attachment, psycho-dynamic, mindfulness, guided relaxation, and mind-body work.

You are in the right place if you are seeking to show up more authentically in your life, sort through conflict, or improve your relationships! I will work with you to deepen your understanding of challenges you may be experiencing, learn new skills for dealing with difficulties, and ultimately find a path forward creating change and finding acceptance when needed. I am honored to work with many folks through experiences with: identity exploration, conflict, divorce, life changes, trauma, anxiety, depression, and difficult family dynamics. I see teens, parents, couples, families, and LGBTQ+ identified folks.

I'll help you find grounded, positive approaches to shift your situation, whether you're dealing with relationship frustrations or personal issues. I know what it's like to wonder if things can get better - and how to make that happen - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I work with both individuals and couples to improve issues that feel overwhelming or difficult to change.

Research shows the relationship between the client(s) and therapist is the most important component in creating change and relief from distress. My hope is to create a safe space for you to explore yourself and your relationship(s) and for us to work together respectfully, openly, and honestly to achieve your goals. I am passionate about working with couples and have advanced training in Emotionally-Focused Couple Therapy (EFT). I enjoy working on marital/couple issues, LGBTQ+-related concerns, life transitions, existential issues, and gender identity. I also like working with mental health professionals and therapists!

Are you wondering how past traumatic events are impacting your life? Would you like to heal from childhood trauma? Or, do you describe yourself as an angry and resentful person, and you would like to manage your emotions in a healthier way? Or, do you need to feel understood and not judged? If any of these scenarios describe you, you need a safe space to fully express all aspects of what you are experiencing in order to find emotional well-being.

Please visit therapyredeemed.wordpress.com/about/ for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.

Hello and welcome to the beginning of your healing journey! My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received.

There's no shame in the sex therapy or coaching game! LET'S TALK ABOUT SEX! Sex therapy can help heal shame, feel sexy AF, increase confidence, and more! Deep down you've hidden who you really are and shame takes over when you think about asking for help. Feeling safe is your goal in therapy and you want to feel comfortable with a sex therapist before SPILLING THE TEA! If you are ready to SLAY ALL DAY, tell anxiety to shut the fuck up, ask your partner to dominate you while you call them daddy, play around with makeup to explore your gender, or put yourself on the MFing to-do list for a change, then you are in the right place!

Relationships require continued trust, communication, and deep awareness of each other’s worlds. I work with couples, including polyamorous and non-monogamous, to build connection, trust, and intimacy in their relationships. I also help partners learn to manage conflict more effectively. I help partners find ways to communicate about difficult and sensitive issues. This is important when partners struggle to connect around each other's unique sexual wants and needs. These conversations need an atmosphere of trust, acceptance, and non-judgment, as partners learn to validate and respond to each other's sexual selves.

Hello! I’m Ruby. I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. I use EMDR, CBT, and parts work and find these models to be so helpful in better understanding the hows and whys of who we are. Together we will examine thought and behavior patterns to help you better understand yourself, feel empowered, and adapt healthy coping strategies so you can move forward effectively in your life. I work best with people who are open and ready for change, although understand that can take some time as change is often difficult and scary. We will get through it together.

Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence, Perinatal Mood and Anxiety Disorders and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.

**My Group Practice (Synergy eTherapy) is Accepting New Clients (teens and adults) ONLINE!** Your stress level is through the roof. You might snap at those you love the most and your body feels out of control while your mind is spinning. Anxiety can feel awful AND it is treatable once you know what is going on in your brain and why your body reacts the way it does. Once you learn the why, together we can learn the how: How to calm down; How to feel in control of you and prevent anxiety attacks from causing you distress in your daily life.

You've perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You’re dealing with high amounts of stress, your worry keeps you up at night and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can’t quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and TikTok, YouTube or Instagram have become your go-to coping mechanisms. Life expectations are getting in the way of your happiness and you’re tired of feeling burned out.